Skyline greek team
24
Mediterranean Foods through Technology and Games Workshop for Mediterranean Food Pyramid EPAL Kalamarias 21 October 2016
Transcript of Skyline greek team
Mediterranean Foods through
Technology and Games
Workshop for Mediterranean Food Pyramid
EPAL Kalamarias21 October 2016
Mediterranean Food Pyram
id The Mediterranean DietWorld Cultural Heritage
Carbohydrates
Starch
Whole Grain CerealsOat
Rye
Rice
WheatFiber
Giving Energy
Whole grain cereals
Fruits Vegetables
Antioxidants
FiberSimple Sugars
5 Portions a day
Diseases Prevention
The “United Colors of Vitamins”
RED MEAT
Whole Grain CerealsFruits Vegetables
Olive Oil Mono-unsaturated Fats
Rich in Vitamin E
Good for your heart
The “Golden Liquid”
RED MEAT
Whole Grain CerealsFruits Vegetables
Olive Oil
Diary Products
Calcium
Proteins
Vitamins
Bones & Growth
RED MEAT
Whole Grain CerealsFruits Vegetables
Olive Oil
Diary Products
High Quality of Proteins
Perfect for your
Brain, Heart & Mood
“A Health bomb”
“Good” Fats
Fish, Poultry & Eggs
RED MEAT
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Eggs
Good Fats
Heart Protection
Vitamin E
Anticancer Actions
Olives, Nuts & Seeds
Plant Proteins
Fiber
Lowering Cholesterol
Beans
RED MEAT
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Olives, Beans, Nuts & Seeds
Eggs
Potatoes
Starch Saturated Fats = “Bad Fats”
Avoid French fries
Better Boiled or Baked
Sugar & Fats
Condensed Energy
Sweets & Candies
Leading to OBESITY
red meat
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Olives, Beans, Nuts & Seeds
Eggs Potatoes
Sweets
Iron
Animal Proteins
“Bad Fats”
Red Meat
Vitamins
Atherosclerosis
CancerMuscles Growth
Red Meat
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Olives, Beans, Nuts & Seeds
Eggs Potatoes
Sweets
Red Meat
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Olives, Beans, Nuts & Seeds
Eggs Potatoes
Sweets
WaterMore than 8 glasses per day
Increase Physical Activity
Red Meat
Whole Grain Cereals
Fruits Vegetables
Olive Oil
Diary Products
Fish & Poultry
Olives, Beans, Nuts & Seeds
Eggs Potatoes
Sweets
WaterMore than 8 glasses per day
Increase Physical Activity
Eat
Less
Eat
More
Measure
Let’s play, learn, taste & have fun…
