LIBRARIES ON THE MOVE: Reaching out to the less-fortunate & marginalized
Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not...
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Transcript of Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not...
![Page 1: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/1.jpg)
Sit less, move more, be active!
![Page 2: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/2.jpg)
Sit less
Sitting means we don’t move much.
When are you not active?
readingwatching TV
![Page 3: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/3.jpg)
Sitting
When do you think this is?
Sometimes it is important to sit.
working at school eating a meal
![Page 4: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/4.jpg)
Move more
Moving more means being active
every day.
What is moving more?
walking to school
playing games
![Page 5: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/5.jpg)
Be active!
Being very active means moving around quickly.
What would you be doing if you were being very active?
playing team games
playing tennis
![Page 6: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/6.jpg)
Why should we be active?To keep our muscles and bones
strong.
We need to be active every day!
We need to play games and sports to be
healthy!
![Page 7: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/7.jpg)
How does being active feel?
feel warmer
breath harder
heart beats faster
What makes you feel like this?
You… You… Your…
![Page 8: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/8.jpg)
Every day…
sit less
move more
be active for at least 60 minutes
![Page 9: Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649f4f5503460f94c717fa/html5/thumbnails/9.jpg)