Jamie's 15 Minute Meals Delicious, Nutritious,Super Fast Food
Since 2003, · Weight Loss Program Learn to choose foods that are both nutritious and delicious,...
Transcript of Since 2003, · Weight Loss Program Learn to choose foods that are both nutritious and delicious,...
Since 2003,
we have been
dedicated to helping
guests unlock their
potential,
increase energy levels
and enhance
their vitality.
We offer yoga,
fitness, detox
and wellness,
in a natural setting,
directly on the beach.
PROGRAMMING
YogaCoreCycleTM with Integrated Yoga & Fitness Classes
DetoxWeight Loss
Brain Health Upgrade Total Self-Care Programs
Empowered Health-at-Home
Retreats with
World Renowned Teachers
Special 200+ Hour Residential Yoga Teacher
Trainings
Yoga Daily classes guided by our residential teachers in our beautiful shalas. Dynamic core and restorative
yoga classes. Private sessions also available.
Core�Functional�fitness�and�core�awareness�classes,�using:��
TRX,�Bosu�balls,�Uggi,�Kettlebells,�free�weights,�flexi-bands,�redondo�balls,�ballet�barres,�and�rollers.
CycleSunrise�Cycle,�Fun�Cycle�and�Super Cycle classes. 20�state-of-the-art�Schwinn�stationary�bicycles.�Beach�views,�sound�system,�A/C�and�fans.
Meditation & BreathworkMeditation�techniques,�contemplation�practices,�
and introduction to pranayama classes daily.
WELLNESS CENTERIndulge�in�specialized,�holistic�treatments,�such�as:��Thai,�Swedish,�Deep�Tissue�&�Aromatherapy�Massage,�Facials,�Manual�Lymphatic�Drainage,�Chi�Nei�Tsang�Massage�&�the�newest�infrared�sauna�technology.��
Detox Program Customized� detox� programs� range� from�a� gentle� mono-diet� to� juice� fasting,� and� include� detailed� guidance,�carefully�planned�menus,�and�specialized�Total�Self-Care�treatments.
Weight Loss Program Learn�to�choose�foods�that�are�both�nutritious�and�delicious,� �manage�an�exercise�routine,�and�target�the�root�causes�of�weight�gain.
Bra in Hea l th Upgrade Care for and improve the state of your�brain�and�how�it�works�through�organic�ancient�practices�from�yoga�and�meditation,�as�well�modern�technology�and�biohacks.�
Tota l Se l f -Care Program Therapies� and� treatments�pre-booked� at� a� bundled� value� price,� including� a� selection� of�massages,�facials,�scrubs�&�skin�treatments.
Empowered Hea l th -at -Home Complement any program to�continue�your�health�journey�at�home�with�support�from�a�Samahita�personal health coach.
RESTAURANT & JUICE BAR
Eco-friendly�rooms�set�back�from�the�main�facilities,�perfect�for�quiet�relaxation,�with�screens,�fans�and�air�conditioning.�Rooms�for�the�single�traveler,�couples�or�friends,�as�well�as�loft-style�accommodation,�ideal�for�families�or�two�people�sharing.��The�beach,�pool�and�facilities�are�seconds�away.
GUEST ROOMS
Vegetarian�friendly�and�“Healthy-Lite”�buffet�meals�prepared�fresh�daily�with�organic,�local�produce,�coconut�oil�and�no�sugar�added.�Chilled�coconuts,�smoothies,�juices,�organic�(bulletproof )�coffee,�healthy�treats�and�full�a�la�carte�menu�available�at�our�juice�bar.
We�are�a�45-minute�drive�from�Samui�International�Airport.�Direct�flights�available�from:�Bangkok,�Phuket,�Singapore,�
Hong�Kong,�and�Kuala�Lumpur.
55/20-24��Moo�4��T.�NamuangKoh�Samui,�Surat�Thani,�84140,�Thailand
[email protected] +66�(0)�77.92.00.90��
LOCATION