Simple and easy pilates
6
Click here to load reader
-
Upload
sarahrleon -
Category
Documents
-
view
24 -
download
0
Transcript of Simple and easy pilates
![Page 1: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/1.jpg)
Relieve Relieve Your Stress With PilatesYour Stress With Pilates
![Page 2: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/2.jpg)
Feet Up Against Feet Up Against
The Wall: The Wall:
Let You RelaxLet You Relax
![Page 3: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/3.jpg)
Breathe Deeply: Breathe Deeply:
Improves Oxygen Circulation Making You CalmImproves Oxygen Circulation Making You Calm
![Page 4: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/4.jpg)
The Happy Baby Pose:
Reduces Mind And Body Stress
![Page 5: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/5.jpg)
Constructive Rest PoseConstructive Rest Pose: :
Rid You Of TensionRid You Of Tension
![Page 6: Simple and easy pilates](https://reader038.fdocuments.in/reader038/viewer/2022100501/55abf1051a28ab07098b45af/html5/thumbnails/6.jpg)
Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves
And And
Stay StressStay Stress--free !free !