Simple and easy pilates
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Relieve Your Stress With Pilates
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Transcript of Simple and easy pilates
Relieve Your Stress With Pilates
Feet Up Against
The Wall:
Let You Relax
Breathe Deeply:
Improves Oxygen Circulation Making You Calm
The Happy Baby Pose:
Reduces Mind And Body Stress
Constructive Rest Pose:
Rid You Of Tension
Try Some Simple And Easy Pilates Moves
And
Stay Stress-free !