*

*

Our Stingrays team is a year round competitive swim team offering high

quality professional coaching and technique instruction for all ages and

abilities. The goal of our team is to provide every member an

opportunity to improve swimming skills and achieve success at his or her

level of ability, from novice to an international competitor.

ISHCMC has created a comprehensive swim program that serves

swimmers of all levels. This allows for the program to develop and

grow future swimmers for years to come.

LEARN 2 SWIM (L2S)

BRONZE

SILVER

GOLD

PLATINUM

*

Experience:

* ISHCMC Aquatics Director 2014- present

* 11 years of competitive swimming experience

* Former member of the London Aquatic Club and University of Western Ontario swim team

* westernswimming.com/julian.htm

* NCCP Fundamentals Coach

* Make Ethical Decisions, Plan a Practice, Design a Sports Program, Analyze Performance

* Provide support to Athletes in Training, Support the competitive experience

* Manage a Program

* Assistant Coach of 2006-2008 Middlesex Swimming 2008-2010

* Head Coach of Central Secondary School

Accomplishments: * OUA bronze medalist in 4x 100m medley relay 2006

* CIS qualifier 200m fly 2006-2008

* Communications.uwo.ca/com/wester_news/stories/mustang_sports_weekend_update_20060214434424

* OFSAA gold medalist 50m fly and 100m free 2005

* 11/12 Times – www.londonaquaticclub.ca/canlac/userfiles/file/SCTOP102G%20copy.pdf

* 13/14 Times - www.londonaquaticclub.ca/canlac/userfiles/file/SCTOP104G%20copy.pdf

* WOSSA Record Holder 100m fly – www.wosaa.on.ca/pdf/results/2013-2014/swimming.pdf

*

Experience:

* Coach Wheeler has been teaching and running

swim programs for the last 4 years and has a

great passion for the sport. He loves teaching

kids the life skill of swimming.

* He has 3 kids of his own and they have grown

fond of swimming themselves.

* He has been endorsed by Olympic Coach Nick

Baker as a private coach for Peak Performance

Swim Camp.

Qualifications:

* AUSSWIM certified (May-12)

* American Swimming Coaches

Association Level 2 certified (Mar-13)

* American Swimming Coaches

Association Certified Stroke Technician

(Mar 14)

* American Red Cross Life guard certified

(Aug-13)

* Owner Program, Director Swim

America (Mar-14)

* Swimming Sport Science SE Asia

Conference (Apr-14)

* USA Swimming Coach certified (Nov-14)

* Peak Performance Swim Camp Assistant

Coach (June-14 to present)

*

Experience

*Coach Dung was competitive swimmer on the HCMC Team and help earn many medals for his team.

* He has achieved the title of ‘grandmaster of swimming’ in Vietnam.

*Coach Dung has also been a lifeguard for over 8 years at many pools in HCMC.

* He studied Universities Sport for 5 years then coached swimming & Fin swim for HCMC teams for over 7 years.

Qualifications

* American Red Cross Swim Instruction

* American Red Cross Swim Lifeguard

* AUS swim

* Fina Certificate

* University Degree and Sport

*

*Completed Level 1 Swim Coaching qualification in 1989

* Trained in Learn-2-Swim by former Australian Olympic Swim Coach, Laurie Lawrence

*Responsible for leading & coaching a squad from 89-90

* Taught Learn-2-Swim classes from 90-91

*Coach Brian will be assisting Coach Wheeler with the Bronze group

*

*Refinement of the basic strokes and ENDURANCE

*Goal oriented training

*Introduction to training physiology & meet focus

*Swimmers compete in club-hosted and regional meets

*

Schedule will be finalized once all schools begin their school year

*

Date Meet Location Attendance Transportation

Oct 10, 2015 BIS Invitational BIS, HCMC Optional Own

Oct 29-31, 2015 UNIS Invitational UNIS, Hanoi Optional Own

Nov 13/14, 2015 ISPP Invitational Phnom Penh Optional but

encouraged Team Travel

Nov 28/29, 2015 Santa Claus Singapore Invite Only Own

Mar 5/6, 2016 ISB Splash Bangkok Invite Only Own

April 8, 2016 10 & Under/ 8 &

Under SISAC* SSIS, HCMC Mandatory Team Travel

Apr 23/24, 2016 Speedo Open Jakarta Optional, but

encouraged Own

May 14/15, 2016 ISHCMC

Invitational ISHCMC Mandatory Home Meet

8 Non League Swim Meets Scheduled for 2015 / 2016

* Involves all league schools

*

Season 1: September - December

Mandatory 3x per week

Missed Practices : Must notify coach in advance and schedule make up practice

Gold Training Monday Tuesday Friday

3:00 - 4:00 pm 6:00 - 7:00 am 3:00 - 4:00 pm

*

Season 2: January - June

Mandatory 4x per week

Missed Practices:

Must notify coach in advance and schedule make up practice

Gold Training Monday Tuesday Thursday Friday

6:00 - 7:00 am 3:00 - 4:00 pm 3:00 - 4:30 pm 6:00 - 8:00 am

What the money is used for?

* To pay Coach Dung for his expertise

* Purchasing equipment

* 5 mono fins

* 15 ankle traps

* 6 parachutes

* 2 dryland cords

* 2 tempo trainers

*

Elite Training - Season 1 Wednesday Saturday

4:00 - 5:00 pm 8:00 - 10:00 am

During the Off Season (Season 1), 4

swimmers will be invited to attend to refine

their basic skills

Elite Training - Season 2 Thursday Saturday

4:00 - 5:00 pm 8:00 - 10:00 am

During the On Season (Season 2), 8

swimmers will be invited to attend to refine

their basic skills

Cost

* 133,000 VND / hr

* Elite will run 5 weeks, 2x per week

* Total Cost = 1,995,000 VND

*

*Practice suit

(any color, except black)

*Racing suit

(BLACK only)

*Stingrays cap for racing

(150,000 VND)

*Goggles for racing

*Spare Stingrays cap and goggles for practice

*Kickboard and Fins

(If purchased together, receive 10% off)

Deadline for order will be Sept 4th

*

*Stingrays t-shirt with swimmers first or last name on the shirt

o(400,000VND- new supplier- mandatory)

*Black shorts from Rhino hut

o(200,000 VND ) or any black shorts

* ISHCMC I towel (400,000 VND)

oWith letters Under 5 is 450,000VND

oUnder 10 is 460,000 VND

*Towel + Black Shorts Combo Discount: 600,000 VND

Parent Team Shirts are available and encouraged

Deadline for order will be Sept 4th

*Team Website

* The main channel of

communication

* Push Notifications – ensure

email address is correct

*Meet sign-ups, volunteer sign-

ups, top times, news, calendar, etc…

Other Communication Channels:

• Team parents

• WhatsApp – by Team

NOTIFICATION

Allen Hightower will be

hosting a tutorial for Team

Website, Meet Mobile and

OnDeck Parent

August 27th

6:00PM – 7:00PM

*

* Be a good role model

* Be enthusiastic and

supportive

* Remember your child is

the swimmer

* Let the coach be the

coach

* Be a positive and

constructive

communicator

* Swim meet protocol

* Social media

* Commit to individual,

team goals

* Apply oneself completely

to all required workouts

and meets

* Display proper respect

and sportsmanship at all

times

* Refrain from inappropriate

behavior

* Maintain a healthy lifestyle

* Be a positive and

supportive teammate at

all times

* Social media

SWIMMER’S ROLE PARENT’S ROLE

We will ask both the swimmer and respective

parents to sign that they have read and received

the agreement.

Team Website – Due Date September 4th

*

Vision Provide a positive and supporting

environment for our student athletes to

help enable them to reach their fullest

potential as a member of the ISHCMC

Stingrays family

Mission Statement The Stingrays Supporters will reinforce the

ISHCMC Stingrays program by working

closely with the Aquatics Director and

Coaches to provide support during meets

through parent volunteers, fundraising

activities and by encouraging team spirit.

Value Statement

All Stingrays Supporters activities will be

conducted in a manner consistent with ISHCMC’s philosophy and values

*

We will be asking for each team to have one team parent

*Be a point of contact for questions about programs, upcoming meets and volunteering

*Help to coordinate team dinners and activities

*Act as a liaison between team parents and respective coach

*It is vital for the swim team to have parent volunteers. If we do not have

parent volunteers, we are not able to run efficient swim meets.

*Home Swim Meets

If your swimmer is attending the meet, you should be volunteering.

* ISHCMC Invitational

Mandatory volunteer, one shift per swimmer.

*The Stingrays Supporters will be working with the entire Stingrays

family to host four events for the 2015/2016 year

Benefits:

Opportunity for team building

Build a sense of community

Allows our swimmers to earn money to put towards a goal

Swim-a-thon

Sept 18 Sept 19 Nov 30 – Dec 4 May 14-15

*Other Opportunities

*Company sponsorships – website and/or Invitational

* PEAK Performance Swim Camp

*

Custom curriculum designed by Former Olympic Coach Nick Baker

Includes challenging in-water sessions, dry-land training, yoga instruction, & Mental Skills PLUS

Featuring our NEW Snap Shot video training

Low swimmer to coach ratio; Limited enrollment

WINTER RECESS

SWIM CLINICS

Saw Mill East Club

Feb 15-16: Starts & Stroke

Feb 17-18: Turns & Stroke

VIETNAM SWIM CAMP

HO CHI MINH CITY

OCTOBER 22-25, 2015

► ACHIEVE MAXIMUM RESULTS FROM UNIQUE HOLISTIC TRAINING PROGRAM

DESIGNED AND LED BY 1992 OLYMPIC COACH BAKER

► DEVELOP A WINNING MINDSET, SUPERIOR TECHNIQUE, AND POWERFUL

PHYSICAL CONDITIONING

► CHOOSE FROM 2 TRAINING LEVELS FOR COMPETITIVE SWIMMERS AGES 8-18

► REGISTER ONLINE AT: http://swimcamp.com/swim-camps/2015-fall-swim-camp-ho-chi-minh-city-vietnam-2/

“One of the finest camp programs in the industry.”

Steve Pence, President, NIKE-US Sports Camps

EXPERIENCE OLYMPIC LEVEL TRAINING AND DYNAMIC COACHING!