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Content

President Gene Lara806-231-0562

Editor Camey Maldonado806-231-9822

Sales Eric MuehlhausenLinda WilliamsOliva Herrera

Contact Information806-231-0562

6 - Quiet a Barking Dog 12 - Mens Health14 - Golf 16 - Home Safety 20 - Eat you Veggies22 - Directory of Services

To Advertise Call

806-231-0562

Volume 2 Issue 3June 2010

CameyEditor for Silver Magazine

Just like Mother’s Day is celebrated to honor motherhood, Father’s Day marks fatherhood to honor and commemorate our fathers and forefathers. It is a great time to let our fathers know we haven’t forgotten him and also to show him how much we value and respect him. It gives all us, whether we are young or old, an opportunity to thank and express gratitude to our fathers for all their support, love, affection and guidance throughout.

Over the years, our fathers have taught us so much. For some of us it was how to fish, how to barbecue, or maybe it was just the act of griping while doing our taxes. For a lot of daughters he was the man who taught us what kind of husband to look for. Father's Day is the perfect time to thank him for the important role he's played in your life.

Though this is a happy day for most, there are some people who have never had the chance to know their father, others have been separated from their father and have had to learn to say goodbye. I am in the latter of the two, I have lost my father and though I miss the moments we shared I choose to take the day to make sure my children honor their father and make a special time to make memories they will remember when the grow older.

Regardless of our own individual story, we are, all of us, reminded at this time every year just how important fatherhood is; how lives are shaped, and paths are forged, through the direction and guidance of a man older and wiser.

Your furball is usually well behaved in public, so why can’t you curb his nasty noisemaking habit? While the temptation is to scream, this response sounds to dogs like a bark and since barking is a group activity, your pup will want to join in! What’s an overwhelmed owner to do?

According to the ASPCA, incessant barking is an annoying but treatable behavior. Like a real baby, your furbaby is fussing to tell you something: a friendly hello, a warning, or an “ouch!” Naturally, your first line of action should be to determine the cause of his noisemaking. Once you’ve got this down, you can respond with an action that’ll most likely get you the results you want.

Territorial Barking: When your dog most often barks at home or in other areas where he spends a lot of time, he’s probably guarding his territory. His body language will be stiff and he’ll bounce a bit as he barks in a low tone, you can tell that he’s alert and on the lookout.

Try to block your pup’s exposure to stimuli that trigger the barking, squirrels, the mailman etc.

If your dog makes noise at people or other dogs while he’s out on his walk, give him a soft treat (like a mini hot dog) to divert his attention before he starts barking.

If your dog gets flustered when he spots another passenger dog on car rides, try transporting him in a crate and leave him in the backseat.

If none of the tips above solve your problem, try quiet training. Say one word (always use the same word in the same calm tone).

You can simultaneously grab his muzzle to make a more visual impression, although this isn’t necessary if it makes one of you uncomfortable. When your pup stops making noise, immediately follow his good behavior with a reward. It’s best to speak your word command and then show your dog treats to physically lure him away from whatever is causing his barking.

If your dog seems to be oblivious to anything you say, first use your command word and then make a loud noise, which should startle him enough to stop. Offer a treat and then continue to give him treats every few minutes until whatever is bugging him is gone.

Greeting Barking: Your dog usually only barks when visitors arrive. He looks relaxed, his tail is wagging, his barking is higher pitched, and he whines. He wants to make it known that he’s happy to have company! Reduce his excitement by teaching him to sit and stay away from the door when visitors arrive.

Reasons Your Dog Barks 5 -- and How to Keep Him Quiet

16 - Visit silveramarillo.com

Attention-Seeking Barking: Your dog looks at you, shuffles around, and barks in a higher-pitched tone. You can see it in his eyes that he wants something, but you just fed/walked/pet him five minutes ago! He’s making ruckus because he wants your attention, a learned behavior that can be treated with a consistent response.

Don’t reward your dog that just feeds the fire: Ignore his antics instead. If the dog barks to get you to play with him, have him bring a toy and sit in front of you.

Regularly pay attention to your dog when he’s not barking by praising or petting him, and by giving him an occasional treat.

Socially Facilitated Barking: Your dog is usually relatively quiet unless he hears the neighbor dogs making noise!

Keep your furball indoors when other dogs are out.

Give him a distraction when other dogs’ noise might influence him.

Play music to drown out other animal noise.

Separation Anxiety: Your pup only barks when you’re gone. This is usually accompanied by pacing, destruction, or other signs of distress that will no doubt disrupt the neighbors. You should be sure to always leave him with toys to keep his mind off his separation from you; however, this behavior usually requires obedience training to teach a dog to sit, stay, and be quiet.

Triple-digit summertime temperatures are a fact of life in parts of Texas. Heat can be a killer if you're not careful and play it cool. Here are things to remember when the temperatures start to soar.

Most healthy adults can cope with heat; their bodies are able to maintain normal temperatures...up to a point. The body maintains its temperature primarily through sweating. When body heat rises above the norm, the brain causes the blood vessels in the skin to dilate, providing increased blood flow at the surface of the body and supplying increased fluids to make sweat. As perspiration evaporates, it cools the surface of the body and lowers body temperature. If the humidity is higher, it is more difficult for the body to perspire normally.

Here are five ideas to keep your house and yourself cool: If your area cools off in the evening, take advantage of the cool

evenings to cool off your entire house. Open windows and doors with screens to bring the inside temperature

down.Consider using a whole-house fan. It is a "natural

evening air conditioner."In the morning, close up your house and draw blinds and drapes so the house stays darker and thus cooler.If you have Venetian blinds, close them or angle them upwards. That way, light is reflected up and into the room and direct rays of the sun are not let in.Set your thermostat to 78 degrees Fahrenheit when you are home and 85 degrees when you are away.

Three Stages of OverheatingProlonged exposure to excessive heat causes symptoms that become progressively worse unless you get out of the heat and do what is necessary to care for yourself.

Initially, exertion in heat and/or lack of water (or loss of water and salt from heavy sweating) will cause cramps; painful spasms that usually center in the legs, but can also occur in the abdomen and arms. (A note regarding "thirst": By the time your body tells you

that you are thirsty, you're already mildly dehydrated.)

TIPS TO STAY COOL

SUMM

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Also, persons poorly hydrated, or poorly acclimatized to heat, or standing for long periods (or who stop/stand abruptly after working/exercising) in the heat, may feel suddenly weak and dizzy, or may actually faint!

Should you get cramps, or suddenly feel weak/dizzy, stop what you are doing, rest in a cool area, and drink clear juice or a sports beverage. With shade and rest, faintness or dizziness should subside promptly. If cramps persist for more than an hour, see a doctor.

Heat exhaustion comes next. Your body temperature is still normal, but your skin is cold and clammy, you're thirsty, become uncoordinated and feel dizzy. You may feel faint, and your heartbeat may be rapid. You must immediately be rehydrated with water, salt and minerals. If these symptoms persist even after you're cooled down, see a doctor.

Finally, there is heat stroke. If you've let things get to this stage, you're in serious trouble. As your condition deteriorates, your body actually stops sweating - so beware of dry, hot red skin. Your body temperature is above 103 degrees F, your skin is dry and flushed (red), your pulse is strong and rapid, your mental state is impaired, you must seek treatment immediately.

The best defense is PREVENTION.

Here are some precautions you can take... Wear lightweight, light-colored loose-fitting clothing.Apply sunscreen with a Sun Protection Factor (SPF) rating of at least "SPF 15" to exposed portions of the body Limit exposure during the hottest hours: 10 a.m. to 6 p.m. If possible, avoid strenuous work or exercise outside. Take advantage of shade in the environment and/or wear a wide-brimmed hat. Stay in air-conditioned areas or use cooling fans to speed sweat evaporation.

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SYMPHONYCATERED BY MR. GATTISPOTTER COUNTY COURTHOUSE LAWN$6.00 PER PERSON

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Help the man in your life boost his chances of living a longer, healthier life by sharing the following healthy aging tips for men, provided by the experts with the American Geriatrics Society's Foundation for Healthy Aging. Schedule annual check upsSee your health care provider for regular checkups. Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup.

See your doctor when you are sickMen are less likely than women to see a health care provider when they're not feeling well. Prompt medical care can make a big difference - sometimes, the difference between life and death.

Mind your shots and medicationsTalk with your health care provider about scheduling a yearly flu shot as well as pneuomonia, tetanus/diptheria, and shingles vaccines. In addition, take medications, vitamins and supplements only as your health care provider directs. Always check with your doctor or pharmacist before taking or combining any new medications or supplements.

Prioritize health screeningsEarly diagnosis is a crucial factor in successful treatment of disease.Talk to your doctor about scheduling the following health screenings:Abdominal aortic aneurysm screeningBone health assessmentBlood pressure checkCholesterol testDiabetes/blood glucose testProstate cancer testColorectal cancer screeningHearing and vision screeningSkin cancer assessmentDepression screeningSTD screeningDental check up

Yearly check ups are also the time to talk to your doctor about other health issues, such as heart burn/digestive problems and erectile dysfunction. These conditions and others can be distressing and should not be ingored.

ExerciseRegular exercise is important for good health, regardless of age. Physical activity is important in healthy weight maintenance, boosting cardiovascular and brain health, strengthening bones and muscles, and coping with stress. Eat rightA healthy, balanced diet is essential for warding off disease, delaying premature aging, and maintaining a healthy weight. Keep in mind that with age, you may need to reduce the number of calories you consume, particularly if you are not as active

Healthy aging tips for men10

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Train your brainLike your heart, muscles and bones need physical activity to stay strong, your brain needs exercise to stay sharp. Join a book or discussion club. Sign up for a class at the local library, senior center, or community college (some offer free classes or older adults). Do word puzzles, number puzzles, jigsaw puzzles. Make sure you challenge your brain by trying new things, and playing against the clock rather than just repeating the same exercises over and over again.

Quit smokingCigarette smoking is not only the #1 cause of preventable deaths in the US, it eventually degrades a man’s quality of life. From the increase in lung cancer and other cancers to dental health decline, smoking is a sure-fire way to lower life expectancy.

Drink in moderationThough research suggests wine is a heart-healthy sip, it does not equate to a free pass to overdrink. First, check with your health care provider to make sure that drinking alcohol in light to moderate amounts is appropriate for you. Then keep in mind that for men, moderate drinking means no more than two alcoholic drinks daily. One drink equals 12 ounces of beer, 5 ounces of wine, or 1-1/2 ounces of hard liquor.

Spend time with othersSpending time and doing things with other people, of all ages, can help keep you mentally, physically and emotionally fit. It can also give your brain a boost and lift your mood.

“It’s not that bad…. I don’t want to sit in the ER all night. I’m just �red tonight …I am having trouble with words tonight…I will be be�er in the morning”.

Don’t wait. Don’t ignore the warning signs.

Time is important to survive or fully recover from a stroke. You don’t have time to wait around to see if you “get better”. If “clot busters” are not started in the first 3 hours, your chances of recovery are reduced greatly. You risk being paralyzed on one side, unable to talk, can’t feed yourself or other problems that you don’t want to deal with in your life. Are you are at risk for a stroke? The chances of stroke increase after age 65. Risk factors for stroke include high blood pressure, diabetes, high level of bad cholesterol, smoking, and family history of stroke.

FAST CALL 911

SIGNS OF A STROKE THAT SHOULD SEND YOU TO THE PHONE TO CALL 911:

F= Face Ask the person to smile. Does one side of the face droop?

A= Arms Ask the person to raise both arms. Does one arm drift downward?

S= Speech Ask the person to repeat a simple sentence. Can the person repeat it correctly?

T= Time If the person or yourself shows any of these stroke symptoms, call 911 right away.

Warning….Warning Call 911…

Seniors and home bound adults spend more time at home than most people. Many older adults state that maintaining an independent lifestyle and good health are their highest priority. Many older adults above the age of 65 live alone or with spouses in their own homes and 50% of those 85 or older live alone. Advanced aging may impair physical or mental abilities, which can threaten independent living priorities. Increased symptoms during the later years in life may include decreased vision and mobility, weakened balance and strength, and increased environmental risk factors within the home, which can eventually affect their independence.

These elevated risk factors can often lead to a fall, which is the number one cause of unintentional injuries in the home among seniors. It is widely reported that over 35% of older adults experience at least one fall each year with approximately half of those injuries considered to be serious. Once a fall has resulted in injury, the risk of a subsequent fall in the next five years rises dramatically.

A cluttered room can be hazardous for seniors and it is easy to trip on slick magazines or papers left on the floor. Old papers and magazines should be cleaned up or recycled regularly.

In Your Home

Home Safety Tips For Home-Bound Adults

Is Where You Belong.....

16 - Visit silveramarillo.com

Utilize a cordless phone in high traffic rooms to reduce tripping hazards.

If you smoke, start smoking outdoors or utilize deep and stable ashtrays to minimize combustible materials from being ignited by lit cigarettes.

Replace sagging and cushy furniture with firmer models which make it easier for older adults to sit and get up. Consider furniture designed specifically for seniors. Consider replacing wall-to-wall carpeting or area rugs with wood or laminate flooring to minimize tripping hazards associated with worn out carpet. Seniors with vision problems may not see the uneven surfaces of carpeting or rugs. If you must have carpeting, then install a berber type carpet which is known to be relatively flat and closed loop.

Install more lighting in all areas of the home which seniors spend the most time. As adults age, more light is needed to read and see properly. Minimize the use of lamps which have wires or cords and opt for overhead lighting whenever possible. Consider automated light switch devices such as the clapper to minimize the need for searching for a light switch in a dark room.

Use non-slip appliqués and mats in the bathtub and shower. Install railing in the bathrooms in areas where a senior may need them for leverage.

Purchase food and personal care products in easy-to-open containers whenever possible. Have an emergency notification plan in place should you become impaired or injured. Place emergency numbers in easy to find places throughout the home and have a daily check in routine with other neighbors. Consider using an emergency paging service with a wireless remote device when physical abilities are at risk.

It is paramount to perform as risk assessment often among seniors and home bound adults which have any type of physical and mental inabilities. A regular assessment will help increase the time a senior can maintain a healthy and independent lifestyle.

DO remove throw rugs, extension cords, clutter in walkways.

DO NOT allow spills to remain on the floor.

DO wear proper fitting shoes, Shoes should grip the floor & not slip & slide while walking.

Do NOT wear tight, loose or high-heeled shoes.

DO install handrails/grab bars in bathroom in shower/tub, by toilets & steps inside & outside the home.

DO use good lighting inside & outside the home. Use nightlights to line pathways to the home.

Do organize cupboards & cabinets so frequently used items are easily reached.

DO NOT use step stools or ladders.

HELP decrease RISK of falls:

Senior citizens now spend 20% of their lives in retirement as opposed to only 3% a few decades ago. With this added time, the need to get out and see what the rest of the world is doing becomes a reality for them. Because of issues with mobility and other considerations that might include availability of medications or health care in a foreign country, it is important to take a good look at every aspect of senior travel. Having limitations does not mean that you need to stay home and never see the other wonders of the world.

What Travel InvolvesAlways take the time to explore the culture and the lifestyle and the surrounding countryside. Local customs and many other wonderful things can sometimes be off the beaten path, and you don't want to miss this. After all, why travel just to shop when you can do enough of that at home? One of the best tips for seniors traveling is to be patient and keep an open mind. This will open many new vistas for you.

Practical ConsiderationsAlways be sure to take comfortable clothing with you when you go. Never carry credit cards when traveling, but instead rely on traveler's checks. Be sure to take extra things to replace what might be lost or broken, such as eyeglasses, contact lenses and enough medications to last the entire trip. Before you leave, be sure to have in place someone to watch over your home and pets, if you have any. Setting Up The TourAlways use a reputable travel agent when you plan your vacation. A lot of horror stories are told about people who have taken a fly by night travel agent's advice and ended up in a world of trouble in some foreign land. There are a lot of travel agents that have an online presence, and you can usually get very good deals in the process. Just be sure you know what they are really offering, and read all the fine print when utilizing this service. A good bet is to ask others who have used these online services, and ask which ones they recommend.

Because so many seniors are traveling now, it is a good idea to know exactly what you are getting yourself into. Be cautious when arranging a tour, and never jump at the first offer that comes your way. It is a very good idea to research the culture of the country you are going to so as to not insult a local custom or taboo. Each country is unique, and it is your responsibility to know as much as you can about it. Plan well, follow these simple tips, and your next vacation will be a happy and fun time for you.

Happy Trails

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