Significance of Including Eggs in a

Healthy Diet

INTRODUCTION

● Eggs have been a part of our diet for thousands of years.

● Eggs contain several vitamins and minerals which are essential parts and

makes it a healthful diet.

● Eggs are readily available and is an inexpensive food all over the world.

● Also it can be considered as a Superfood as it is very good source of

inexpensive and high quality protein.

● Egg white contains more than half the protein of the egg.

● Organic Eggs UAE are rich sources of selenium, vitamin D, B6, B12 and

minerals such as zinc, iron and copper.

● Egg yolks contain more calories and fat than the whites.

● They are a source of fat-soluble vitamins A, D, E and K

BENEFITS OF EGG

● Eggs are Nutrient Rich● Eggs Are High in Quality Protein● Eggs Raise Levels of “Good” Cholesterol● Eggs are a good source of Omega-3s● Eggs Are Filling and Help with Weight Loss● Eggs Contain Antioxidants That Are Beneficial for the Eyes● Eggs Help Boost Nutrient Intake for Healthy Aging

Nutrient Rich● Eggs are high in a range of vitamins and minerals. ● One boiled egg contains

● Eggs also contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.

40% 25% 12% 20%

Vitamin D Folate Vitamin B2 Selenium

High in Quality Protein● Proteins are the building blocks of life ● The main functions of proteins in the body are to build, strengthen and

repair or replace things, such as tissue.● White Eggs provide us with very high-quality protein that contains all

nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.

Raise Levels of Good Cholesterol● Eggs help increase levels of high-density

lipoprotein (HDL), or “good” cholesterol as

it’s commonly known.

● Higher levels of HDL can help reduce the risk

of heart disease.

Good source of Omega-3s● Omega-3s are short for omega-3 polyunsaturated fatty acids.

● Omega-3s are a family of "essential fats" that play an important role in the

way our cell membranes work.

● Organic eggs contain similar types of omega-3s as those found in fish.

● It is good for many things, from heart and brain health to protecting our

eyes.

Good for Eye health and Brain health

● Eggs contain vitamin A, which is essential to

eye health.

● Choline is good for heart health but also

essential to the brain.

● Choline helps to regulate memory and

mood.

Conclusion● Eggs are a well-liked, healthy natural whole food that contain a wide

range of important nutrients.

● Now that you know how good white eggs are for you, you’ll want to

include them in your diet more often!

● There are so many egg brands in uae and choose from the healthiest

egg brands so that you can get best quality eggs in uae.