Shortness Of Breath?

Let’s Discuss Something Important

Shortness Of Breath

describes the difficulties

and discomforts

when breathing.

It can develop gradually.

You can experience a sudden onset of breathlessness.

What Causes Breathing Difficulties?

Shortness of breath may often occur due to some common health concerns. These may include• Dust• Allergies• Pollen• Mold• Stress• Anxiety• Throat phlegm• Physical exertion and more• Respiratory infection• Chronic bronchitis• Anemia• Allergies • Heart disease

Heart Conditions that may cause shortness of breath

Coronary artery disease (CAD) – it causes

hardening of the heart arteries. Chest pain and shortness of breath stands as the typical symptoms.

Congenital heart disease may also cause shortness of breath.

Heart rhythm disorder may also cause breathlessness.

Other heart conditions such as heart attack and heart failure may also lead to breathing difficulty

Who Is at Risk for breathlessness or shortness of breath?

you are at a huge risk for breathing problems if you suffer from stress, anxiety, allergies, or if you have some chronic heart or lung condition.

Obesity on the other hand may also increase the risk of breathing difficulties.

Some specific type of physical exertion can even put you at a greater risk

What Are the Symptoms of shortness of breath?

The typical symptom of breathing difficulty is the feeling that you simply can’t breathe in enough oxygen.

Some of the specific symptoms may also include • Faster breathing rate• Wheezing • Blue fingernails• Blue mouth• Gray complexion• Flaring nostrils • Head sweat

Breathing

Exercises To

Manage

Shortness Of

Breath

Diaphragmatic or abdominal breathing

This technique comes handy especially when you may have breathlessness due to COPD - chronic obstructive pulmonary disease.

Pursed-lip Breathing

It slows down your breathing pace and helps restore normal breathing. Pursed lip breathing is also a great stress buster

First aid Treatment for Shortness of

breath

Step 1: Make sure that the patient remains calm and remains at rest.

Step 2: Allow the patient to be in a comfortable position that is ideal for him. Ask him to sit on the edge of a seat with the head tilted forward with the hand’s support

Step 3: Look for improvement but if it does not improve the condition, make sure that you call for medical help.

Step 4: Remain calm and contact a doctor when you experience breathing difficulty.

Look for immediate medical help for anyone experiencing breathlessness. Call for help and perform CPR if you know how to do so.

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