Shift Happens: How to be Grateful in Your Real Life
15
Shift Happens: How to be Grateful in Your Real Life John Weaver, Psy.D. Director of the Healthy Thinking Initiative www.preventingdepression.com
-
Upload
state-of-wellness -
Category
Health & Medicine
-
view
489 -
download
1
Transcript of Shift Happens: How to be Grateful in Your Real Life
![Page 1: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/1.jpg)
Shift Happens: How to be Grateful in Your
Real LifeJohn Weaver, Psy.D.
Director of the Healthy Thinking Initiativewww.preventingdepression.com
![Page 2: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/2.jpg)
The value of gratefulness…
![Page 3: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/3.jpg)
Barriers
![Page 4: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/4.jpg)
Life can feel scary…
![Page 5: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/5.jpg)
We are constantly striving
![Page 6: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/6.jpg)
Busy…
![Page 7: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/7.jpg)
We get
bored
![Page 8: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/8.jpg)
![Page 9: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/9.jpg)
What went well?
Why did it go well?
![Page 10: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/10.jpg)
Acceptance
![Page 11: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/11.jpg)
Savoring our life
![Page 12: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/12.jpg)
Seeing the big picture
![Page 13: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/13.jpg)
Scheduling time for it
![Page 14: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/14.jpg)
![Page 15: Shift Happens: How to be Grateful in Your Real Life](https://reader036.fdocuments.in/reader036/viewer/2022070518/58ea568c1a28abb8208b5261/html5/thumbnails/15.jpg)
John Weaver, Psy.D.The Healthy Thinking Initiative2717 North Grandview Boulevard, Suite 303Waukesha, Wisconsin 53188(262)544-6486