Shawnessy Fall Winter Final

2

Pre-/Post-Natal ................................................................... 16

Resistance Training ............................................................. 17

Preschool ProgramsParented ............................................................................. 19

Unparented ......................................................................... 19

Special Events ..................................................................... 20

Youth ProgramsAthletics/Sports .................................................................. 22

Dance .................................................................................. 23

Martial Arts ......................................................................... 23

Youth Leadership ................................................................ 24

Special Events ..................................................................... 24

Fall 2013 Programs................3AquaticsAdult Aquatics (12Y and up) ............................................... 4

Aquatics Leadership ............................................................ 4

Aquatics - Preschool Parented (3M – 5Y) ............................ 5

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 6

Youth Aquatics (6Y and up) ................................................. 7

Climbing Programs.............................11

Adult ProgramsActive Older Adults .............................................................. 13

Athletics & Sports ................................................................ 13

Dance .................................................................................. 13

Health/Wellness ................................................................. 14

Instructor Training / Certification ........................................ 15

Martial Arts ......................................................................... 15

Mind/Body ......................................................................... 15

Winter 2014 Programs...........25

TABLE OF CONTENTS

3YMCACalgary.org

SHAWNESSY YMCA

AquATiCS

registered programs • Fall 2013

ShAwNESSY YMCA

4

AquABootCAmp Age:12Y And upBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

84186 M 9:30-10:15AM Sep 9 Classes: 6 M $36 NM $54

84187 M 9:30-10:15AM Oct 28 Classes: 6 M $36 NM $54

Swim Fit Age:12Y And upImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

84802 m, W, F 10:30-11:30AM Sep 9 Classes: 40 M $180 NM $260

84803 Tu, Th 7:00- 8:00PM Sep 10 Classes: 28 M $126 NM $182

Aquatics - Leadership

Junior LiFeguArd CLuB Age:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

84212 Sa 1:30- 3:30PM Sep 14 Classes: 14 M $0 NM $0

Bronze StAr Age:10Y And upGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

84210 Sa 11:30-12:30PM Sep 14 Classes: 14 M $75 NM $75

Aquatics - Adult

wAter poLo workShop Age:8Y And upTry something new in the pool! Aquatic workshops are designed to give an introduction to an aquatic activity in a fun and safe environment.

84720 Su 10:00-12:00PM Oct 13 Classes: 1 M $0 NM $10

AduLt LeveL 1 - LeArning to Swim Age:12Y And uplearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

84163 M 7:00- 7:45PM Sep 9 Classes: 12 M $77 NM $104


AduLt LeveL 2 - Swimming StrokeS And SkiLLS Age:12Y And upImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.



AduLt LeveL 3 - Stroke improvement Age:12Y And upBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

84178 Tu 8:45- 9:30PM Sep 10 Classes: 14 M $89 NM $121

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StAndArd FirSt Aid - originAL Age:12Y And upLearn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in standard First aid and Cpr Basic rescuer level C. this course is approved by alberta Occupational Health & Safety.

84724 Sa-Su 9:00- 5:30PM Oct 26 Classes: 2 M $125 NM $125

Aquatics - Preschool Parented

L’iL dipperS Age:3m - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.

84236 M 9:00- 9:30AM Sep 9 Classes: 12 M $57 NM $81




84253 Tu 11:00-11:30AM Sep 10 Classes: 14 M $67 NM $95



84251 W 11:30-12:00PM Sep 11 Classes: 14 M $67 NM $95

84254 W 1:30- 2:00PM Sep 11 Classes: 14 M $67 NM $95

84255 Th 9:30-10:00AM Sep 12 Classes: 14 M $67 NM $95


84256 Th 6:30- 7:00PM Sep 12 Classes: 14 M $67 NM $95

84258 F 9:30-10:00AM Sep 13 Classes: 14 M $67 NM $95

84259 F 6:30- 7:00PM Sep 13 Classes: 14 M $67 NM $95

84240 Sa 11:00-11:30AM Sep 14 Classes: 14 M $67 NM $95



Bronze medALLion Age:10Y And upEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

84204 Sa-Su 12:00- 5:00PM Sep 21 Classes: 4 M $135 NM $135

84206 F-su 5:00- 9:00PM Dec 6 Classes: 3 M $135 NM $135

Bronze CroSS Age:10Y And upEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

84196 F-su 5:00- 9:00PM Oct 4 Classes: 3 M $115 NM $115

nAtionAL LiFeguArd Age:16Y And upAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard First aid with Cpr level C. the manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

84486 F-su 5:00- 9:00PM Nov 22 Classes: 6 M $275 NM $275

nAtionAL LiFeguArd - reCert Age:16Y And upContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course.

84489 Su 12:00- 4:00PM Oct 27 Classes: 1 M $30 NM $70

84494 Su 12:00- 4:00PM Dec 22 Classes: 1 M $30 NM $70

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84584 F 9:00- 9:30AM Sep 13 Classes: 14 M $74 NM $102


84585 F 11:30-12:00PM Sep 13 Classes: 14 M $74 NM $102









84595 Sa 9:00- 9:30AM Sep 14 Classes: 14 M $74 NM $102






L’iL dipperS - gLider/diver Age:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. participants will be introduced to front and back swims, as well as a variety of deep water skills.



















Aquatics - Preschool unparented

L’iL dipperS - BoBBer/FLoAter Age:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. in this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.




84550 M 11:30-12:00PM Sep 9 Classes: 12 M $63 NM $87












84560 Tu 10:30-11:00PM Sep 10 Classes: 14 M $74 NM $102









84574 W 10:30-11:00AM Sep 11 Classes: 14 M $74 NM $102




84575 Th 9:00- 9:30AM Sep 12 Classes: 14 M $74 NM $102







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Aquatics - Youth

LeArn to Swim - otter/SeAL Age:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.

































84670 F 9:00- 9:30AM Sep 13 Classes: 14 M $74 NM $102












L’iL dipperS - SurFer/dipper Age:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.












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StAr LeveL 1, 2 Age:6Y - 17YGrow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport.


























LeArn to Swim - doLphin/Swimmer Age:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.













84339 Tu 7:30-8:00PM Sep 10 Classes: 14 M $77 NM $105








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StAr LeAderShip 7 Age:6Y - 17YEnhance your skills in Star Leadership 7. This is the final level in the YMCA’s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training.



SYnChronized Swimming Age:6Y - 17YRefine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

84805 Su 9:00-11:00AM Sep 15 Classes: 12 M $102 NM $144

totALLY tweenS And totALLY teenS Age:10Y - 17YWork on your swimming strokes and build your skills. This class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.


Youth reC Swim progrAm Age:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program.

Beginner


Intermediate


Advanced


StAr LeveL 3, 4 Age:6Y - 17YThrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming.













StAr LeAderShip 5, 6 Age:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.







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CLiMBiNgPrOgrAMSregistered programs • Fall 2013

ShAwNESSY YMCA

11

FirSt ASCentS Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.


84903 W 8:00- 9:30PM Oct 2 Classes: 1 M $0 NM $45



84906 W 8:00- 9:30PM Nov 13 Classes: 1 M $0 NM $45

84907 W 8:00- 9:30PM Nov 27 Classes: 1 M $0 NM $45

84908 W 8:00- 9:30PM Dec 11 Classes: 1 M $0 NM $45

AppALAChiAnS Age:18Y And upNew to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.


BiLLY goAtS Age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.


BugABooS Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.






hAngdogS Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.



roCkJoCkS Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


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AduLTPrOgrAMSregistered programs • Fall 2013

ShAwNESSY YMCA

13

trX BootCAmp Age:12Y And up

The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.


trX CYCLe Age:12Y And up

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.

84858 Tu 6:00- 7:00AM Sep 10 Classes: 14 M $140 NM $168

totALLY trX Age:12Y And up

The TRX suspension trainer is used to lead you through a total body workout while challenging your cardiovascular system on a spin bike. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.

84857 W 7:00- 8:00AM Sep 11 Classes: 14 M $140 NM $168

dance

BeLLY dAnCing - LeveL 1 Age:16Y And upCelebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.


84956 F 6:15- 7:15PM Nov 1 Classes: 7 M $56 NM $84

BeLLY dAnCing - LeveL 2 Age:16Y And upContinue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience.


84959 F 7:30- 8:30PM Nov 1 Classes: 7 M $56 NM $84

Active Older Adult

reSiStAnCe trAining Age:55Y And upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.


Athletics & Sports

BoXer’S workout Age:12Y And upWorkout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.



metABoLiC Conditioning Age:16Y And upLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.


Ski & SnowBoArd Conditioning Age:12Y And upHit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance.


triAthLon trAining Age:12Y And upJoin one of the fastest growing sports. The Triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training.

84854 m, W, F 6:00- 7:00AM Sep 9 Classes: 40 M $340 NM $420

84855 Th 6:00- 7:00AM Sep 12 Classes: 14 M $119 NM $147

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health/wellness

AhS SpeAker SerieS - BooSt Your energY 12Y And upCome and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity!

Crowfoot YMCA

85006 Tu 7:00- 8:30PM Oct 16 Classes: 1 M $0 NM $0

AhS SpeAker SerieS - mAnAging StreSS with midnFuLneSS And reLAXAtion - 12Y And upDon’t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress!

Shawnessy YMCA


South Health Campus YMCA

87363 M 11:45- 1:00PM Nov 25 Classes: 1 M $0 NM $0

heALthY Living progrAm - LeveL 1 Age:12Y And upFor individuals who are able to walk but have limitations to exercise. primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and are offered two days per week.


heALthY Living progrAm - LeveL 2 Age:12Y And upFor individuals who need a medium level of monitoring. this class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week.

85014 m, W, F 12:00- 1:00PM Sep 9 Classes: 40 M $0 NM $200

SoCiAL dAnCe - LeveL 1 Age:12Y And upgrace the dance floor with classics like the Fox trot, rhumba, Waltz, Jive and two step in level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per couple-you must register as a couple.


SoCiAL dAnCe - LeveL 2 Age:12Y And upgrace the dance floor with classics like the Fox trot, rhumba, Waltz, Jive and two step in level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple.


zumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!






zumBA goLd Age:12Y And upA low-impact class designed for the active older adult or for individuals just starting their journey to a fit and healthy lifestyle.



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YmCA iC2 reSiStAnCe trAining Age:16Y And upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. to participate, you must have completed the YmCa Basic theory or aFlCa Fitness Theory course.

Crowfoot YMCA

85310 Sa-Su 9:00- 3:30PM Dec 7 Classes: 2 M $100 NM $100

Eau Claire YMCA

86714 Sa-Su 9:00- 3:30PM Sep 28 Classes: 2 M $100 NM $100

Martial Arts

CApoeirA Age:12Y And upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


Mind/Body

FuSion Age:12Y And upIs an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.



85051 Su 10:00-11:00AM Sep 15 Classes: 7 M $63 NM $98


85054 Su 10:00-11:00AM Nov 3 Classes: 7 M $63 NM $98

heALthY Living progrAm - LeveL 3 Age:12Y And upFor individuals with a few limitations that require little supervision . this class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week.


instructor Training / Certification

YMCA/AFLCA/Keiser Group CYCLe AGe:16Y And upLearn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YmCa, and aFlCa cycling program will be covered. You must have completed the YmCa Basic theory or aFlCa Fitness theory course as well as the YmCa Fundamentals of group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course.

Crowfoot YMCA

85311 Sa 8:30- 5:00PM Nov 16 Classes: 1 M $150 NM $150

YMCA BAsiC TheorY AGe:16Y And upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Crowfoot YMCA

85306 Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200

YmCA group FitneSS FundAmentALS Age:16Y And upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YmCa Basic theory or aFlCa Fitness theory course to participate.

Crowfoot YMCA

85309 Sa 8:30- 5:00PM Oct 19 Classes: 1 M $75 NM $75

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87072 W 9:00-10:00AM Oct 30 Classes: 7 M $63 NM $98

87194 W 11:30-12:30PM Oct 30 Classes: 7 M $63 NM $98



86811 Th 11:45- 1:00PM Oct 31 Classes: 7 M $63 NM $98


86974 Sa 9:45-10:45AM Nov 2 Classes: 7 M $63 NM $98

86801 Sa 11:00-12:15PM Nov 2 Classes: 7 M $63 NM $98

YogA - LeveL 2 Age:12Y And upLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive.







YogA - FAmiLY Age:7Y And upEnjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.


85073 M 6:30- 7:30PM Oct 28 Classes: 6 M $54 NM $84

piLAteS mAt CLASS - LeveL 1 Age:12Y And upBuild core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life.







YogA - pASSive Age:12Y And upTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.


86798 F 11:00-12:15PM Sep 13 Classes: 7 M $63 NM $98


86799 F 11:00-12:15PM Nov 1 Classes: 7 M $63 NM $98

YogA - ACtive Age:12Y And upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!
















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resistance Training

reSiStAnCe trAining - LeveL 1 Age:12Y And upThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

85271 M, W 7:00- 8:00PM Sep 9 Classes: 26 M $221 NM $273

intro to oLYmpiC & pLAtForm LiFting Age:16Y And upIn Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.


85287 Tu 7:00- 8:00PM Nov 5 Classes: 4 M $34 NM $42

women’S reSiStAnCe trAining - LeveL 1 Age:12Y And upDiscover the principles and benefits of women’s resistance training.

85290 m, F 9:15-10:15AM Sep 9 Classes: 26 M $221 NM $273

women’S reSiStAnCe trAining - LeveL 2 Age:12Y And upDiscover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.

85291 m, F 9:30-10:30AM Sep 9 Classes: 26 M $221 NM $273

Pre/Post Natal

pre/poSt nAtAL - FitneSS Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


85153 Tu 10:30-11:30AM Oct 29 Classes: 7 M $56 NM $84

pre nAtAL - YogA Age:16Y And upExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy.



poSt nAtAL - BABY & me h20 workout Age:16Y And upHave fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.



85150 Tu 10:15-11:00AM Oct 29 Classes: 7 M $37 NM $47


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PrESChOOLPrOgrAMSregistered programs • Fall 2013

ShAwNESSY YMCA

19

SportS Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.



twiSt And Shout Age:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.



unparented

Cookie monSterS Age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.



CreAtive heightS Age:4Y - 5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing.


Parented

ArtS And CrAFtS Age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.


gYm And CrAFtS Age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


gYm And Swim Age:10m - 23mLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.


gYm And Swim Age:2Y - 3YLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.


r3 (reAding, roCking, running) Age:10m - 23mInvolve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.


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vArietY Age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.





vArietY w/ Swim LeSSon Age:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.





Special Events

FAmiLY event - eLveS At pLAY Age:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

84989 Sa 1:00- 5:00PM Dec 14 Classes: 1 M $25 NM $35

preSChooL dAnCe Age:3Y - 5YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear (running shoes).


FieStA Y kidS Age:3Y - 5YGet your preschooler dancing and moving to the dance beats of Latin music! In this un-parented class they will be introduced to basic dancing steps, vocabulary and sing along to Spanish songs. Child must be toilet trained. Must wear appropriate footwear.


gYm And CrAFtS Age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


imAginAtion StAtion Age:3Y - 5YLet your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.


SportS Age:4Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.





21YMCACalgary.org

SHAWNESSY YMCA

YOuThPrOgrAMSregistered programs • Fall 2013

ShAwNESSY YMCA

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FLoor hoCkeY Age:8Y - 9YStick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.




indoor SoCCer Age:6Y - 7YTurn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program.






Athletics / Sports

ACtive Y kidS Age:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

85313 M, W 4:50- 5:50PM Sep 9 Classes: 26 M $0 NM $0

BAdminton Age:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.






Youth - FLoor hoCkeY Age:6Y - 7YStick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.


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dance

Youth dAnCe Age:6Y - 7YGet ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around.




Martial Arts

CApoeirA Age:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!



kArAte - FAmiLY Age:6Y And upLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.


Steve nASh BASketBALL Age:6Y - 7YSteve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.






voLLeYBALL Age:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


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Special Events

FAmiLY event - eLveS At pLAY Age:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

84989 Sa 1:00- 5:00PM Dec 14 Classes: 1 M $25 NM $35

Youth Leadership

AdventurerS grAde:5 - 6Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.


LeAderShip in trAining (Lit’S) grAde:7 - 9Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


LeAderCorpS (LeAderS) grAde:10 - 12Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.


25YMCACalgary.org

SHAWNESSY YMCA

WINTER 2014TABLE OF CONTENTS

Climbing Programs ............................ 38

Preschool ProgramsParented ............................................................................. 41

Unparented ......................................................................... 41

Youth ProgramsAthletics/Sports .................................................................. 44

Dance .................................................................................. 45

Martial Arts ......................................................................... 45

Certification ........................................................................ 45

AquaticsAdult Aquatics (12Y and up) ............................................... 27

Aquatics Leadership ............................................................ 27

Aquatics - Preschool Parented (3M – 5Y) ............................ 28

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 29

Youth Aquatics (6Y and up) ................................................. 31

Adult ProgramsActive Older Adults .............................................................. 34

Athletics & Sports ................................................................ 34

Dance .................................................................................. 34

Health/Wellness ................................................................. 35

Instructor Training / Certification ........................................ 35

Martial Arts ......................................................................... 36

Mind/Body ......................................................................... 36

Pre-/Post-Natal ................................................................... 37

Resistance Training ............................................................. 37

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AquATiCS

registered programs • Winter 2014

shawnessy yMCa

27

AquABootCAmp Age:12Y And upBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

85441 M 9:30-10:15AM Jan 6 Classes: 10 M $60 NM $90

Swim Fit Age:12Y And upImprove your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

86050 m, W, F 10:30-11:30AM Jan 6 Classes: 32 M $144 NM $208

86052 Tu, Th 7:00- 8:00PM Jan 7 Classes: 22 M $99 NM $143

Aquatics - Leadership

Junior LiFeguArd CLuB Age:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

85458 Sa 1:30- 3:30PM Jan 11 Classes: 11 M $0 NM $0

Bronze StAr Age:10Y And upGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

85456 Sa 11:30-12:30PM Jan 11 Classes: 11 M $75 NM $75

Aquatics - Adult

wAter poLo workShop Age:8Y And upTry something new in the pool! Aquatic workshops are designed to give an introduction to an aquatic activity in a fun and safe environment.

87278 Su 10:00-12:00PM Feb 23 Classes: 1 M $0 NM $10

AduLt LeveL 1 - LeArning to Swim Age:12Y And uplearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

85417 M 7:00- 8:45PM Jan 6 Classes: 10 M $64 NM $86


AduLt LeveL 2 - Swimming StrokeS And SkiLLS Age:12Y And upImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.



AduLt LeveL 3 - Stroke improvement Age:12Y And upBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.

85434 Th 8:45- 9:30PM Jan 9 Classes: 11 M $71 NM $95

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StAndArd FirSt Aid - originAL Age:12Y And upLearn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in standard First aid and Cpr Basic rescuer level C. this course is approved by alberta Occupational Health & Safety.

85969 Sa-Su 9:00- 5:30PM Feb 8 Classes: 2 M $125 NM $125

Aquatics - Preschool Parented

L’iL dipperS Age:3m - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.

85487 M 9:00- 9:30AM Jan 6 Classes: 10 M $48 NM $68




85490 Tu 11:00-11:30AM Jan 7 Classes: 11 M $52 NM $74

85491 Tu 1:30- 2:00PM Jan 7 Classes: 11 M $52 NM $74


85498 W 1:30- 2:00PM Jan 8 Classes: 11 M $52 NM $74

85507 Th 10:00-10:30AM Jan 9 Classes: 11 M $52 NM $74


85497 F 9:00- 9:30AM Jan 10 Classes: 11 M $52 NM $74

85499 F 9:30-10:00AM Jan 10 Classes: 11 M $52 NM $74

85502 F 6:30- 7:00PM Jan 10 Classes: 11 M $52 NM $74

85494 Sa 11:00-11:30AM Jan 11 Classes: 11 M $52 NM $74



Bronze medALLion Age:10Y And upEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

85452 Sa-Su 12:00- 5:00PM Jan 25 Classes: 4 M $135 NM $135

Bronze CroSS Age:10Y And upEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

85447 F-su 5:00- 9:00PM Feb 21 Classes: 3 M $115 NM $115

nAtionAL LiFeguArd Age:16Y And upAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard First aid with Cpr level C. the manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

85734 F-su 5:00- 9:00PM Feb 28 Classes: 6 M $275 NM $275

nAtionAL LiFeguArd - reCert Age:16Y And upContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course.

85739 Su 12:00- 4:00PM Mar 23 Classes: 1 M $30 NM $70

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85829 F 11:30-12:00PM Jan 10 Classes: 11 M $58 NM $80










85834 Sa 9:00- 9:30AM Jan 11 Classes: 11 M $58 NM $80





GLider/diver AGe:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. participants will be introduced to front and back swims, as well as a variety of deep water skills.











85914 Tu 11:30-12:00PM Jan 7 Classes: 11 M $58 NM $80






Aquatics - Preschool unparented

BoBBer/FLoAter Age:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. in this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.




85801 M 11:30-12:00PM Jan 6 Classes: 10 M $53 NM $73






















85838 W 10:30-11:00AM Jan 8 Classes: 11 M $58 NM $80




85847 Th 9:00- 9:30AM Jan 9 Classes: 11 M $58 NM $80






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Aquatics - Youth

otter/SeAL Age:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.

























85932 W 11:30-12:00PM Jan 8 Classes: 11 M $58 NM $80









85918 F 9:00- 9:30AM Jan 10 Classes: 11 M $58 NM $80













surFer/dipper AGe:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.







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StAr LeveL 1, 2 Age:6Y - 17YGrow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport.




























doLphin/Swimmer Age:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.

















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StAr LeAderShip 7 Age:6Y - 17YEnhance your skills in Star Leadership 7. This is the final level in the YMCA’s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training.



SYnChronized Swimming Age:6Y - 17YRefine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds.

86058 Su 9:00-11:00AM Jan 12 Classes: 22 M $187 NM $264

totALLY tweenS And totALLY teenS Age:10Y - 17YWork on your swimming strokes and build your skills. This class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.


Youth reC Swim progrAm Age:6Y - 17YHave fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program.

Beginner


Intermediate


Advanced







StAr LeveL 3, 4 Age:6Y - 17YThrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming.














StAr LeAderShip 5, 6 Age:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.







33YMCACalgary.org

SHAWNESSY YMCA

AduLTPrOgrAMSregistered programs • Winter 2014

ShAwNESSY YMCA

34

trX CYCLe Age:12Y And upDiscover new training techniques with the TRX Suspension trainer. This class is dedicated towards learning advanced exercises on the TRX suspension trainer, in a spin class setting.

86102 Tu 6:00- 7:00AM Jan 7 Classes: 11 M $110 NM $132

totALLY trX Age:12Y And upThe TRX suspension trainer is used to lead you through a total body workout while challenging your cardiovascular system on a spin bike. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.

86103 W 7:00- 8:00AM Jan 8 Classes: 11 M $110 NM $132

dance

BeLLY dAnCing - LeveL 1 Age:16Y And upCelebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.


BeLLY dAnCing - LeveL 2 Age:16Y And upContinue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience.


SoCiAL dAnCe - LeveL 1 Age:12Y And upgrace the dance floor with classics like the Fox trot, rhumba, Waltz, Jive and two step in level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per couple-you must register as a couple.


Active Older Adult

reSiStAnCe trAining Age:55Y And upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.


Athletics & Sports

BoXer’S workout Age:12Y And upWorkout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.


metABoLiC Conditioning Age:16Y And upLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.


triAthLon trAining Age:12Y And upJoin one of the fastest growing sports. The Triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training.

86097 m, W, F 6:00- 7:00AM Jan 6 Classes: 32 M $272 NM $336

86099 Th 6:00- 7:00AM Jan 9 Classes: 11 M $94 NM $116

trX BootCAmp Age:12Y And upThe TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.


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heALthY Living progrAm - LeveL 2 Age:12Y And upFor individuals who need a medium level of monitoring. this class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week.

86224 m, W, F 12:00- 1:00PM Jan 6 Classes: 32 M $0 NM $160

heALthY Living progrAm - LeveL 3 Age:12Y And upFor individuals with a few limitations that require little supervision . this class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week.


instructor Training / Certification

YmCA AquAtiC FitneSS Age: 16Y And up

You will receive the YmCa Water Fitness manual as part of the course. You must have completed the YmCa Basic theory or aFlCa Fitness theory course as well as the YmCa Fundamentals of group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

86234 Tu-Th 5:30- 9:30PM Feb 25 Classes: 2 M $75 NM $75

YmCA BASiC theorY Age:16Y And upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

86484 Sa-Su 8:30- 5:30PM Jan 18 Classes: 2 M $200 NM $200

YmCA group FitneSS FundAmentALS Age:16Y And upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YmCa Basic theory or aFlCa Fitness theory course to participate.

86487 Sa 8:30- 2:30PM Feb 22 Classes: 1 M $75 NM $75

SoCiAL dAnCe - LeveL 2 Age:12Y And upgrace the dance floor with classics like the Fox trot, rhumba, Waltz, Jive and two step in level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple.


zumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!





zumBA goLd Age:12Y And upA low-impact class designed for the active older adult or for individuals just starting their journey to a fit and healthy lifestyle.


health/wellness

heALthY Living progrAm - LeveL 1 Age:12Y And upFor individuals who are able to walk but have limitations to exercise. primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and are offered two days per week.


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piLAteS mAt CLASS - LeveL 1 Age:12Y And upBuild core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life.





YogA - pASSive Age:12Y And upTune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit.


86814 F 11:00-12:15PM Jan 10 Classes: 11 M $99 NM $154


YogA - ACtive Age:12Y And upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!






87192 W 11:30-12:30PM Jan 8 Classes: 11 M $99 NM $154







YmCA group reSiStAnCe Age:16Y And upThis course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic theory and group Fundamentals have been successfully completed.

86489 Sa 8:30- 5:00PM Mar 15 Classes: 1 M $75 NM $75

YmCA iC2 reSiStAnCe trAining Age:16Y And upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. to participate, you must have completed the YmCa Basic theory or aFlCa Fitness Theory course.

86490 Tu, Th 5:30- 9:30PM Feb 11 Classes: 3 M $100 NM $100

Martial Arts

CApoeirA Age:12Y And upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


Mind/Body

FuSion Age:12Y And upIs an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.



86261 Su 10:00-11:00AM Jan 12 Classes: 11 M $99 NM $154

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prenAtAL - YogA Age:16Y And upExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy.


resistance Training

reSiStAnCe trAining - LeveL 1 Age:12Y And upThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

86436 M, W 7:00- 8:00PM Jan 6 Classes: 21 M $179 NM $221


intro to oLYmpiC & pLAtForm LiFting Age:16Y And upDevelop size and strength in this 4 week program. Discover how to build your body to the max.


86452 Tu 7:00- 8:00PM Feb 4 Classes: 4 M $34 NM $42

women’S reSiStAnCe trAining - LeveL 1 Age:12Y And upDiscover the principles and benefits of women’s resistance training.

86460 m, F 9:15-10:15AM Jan 6 Classes: 21 M $154 NM $198

women’S reSiStAnCe trAining - LeveL 2 Age:12Y And upDiscover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.

86459 m, F 9:30-10:30AM Jan 6 Classes: 21 M $179 NM $221

YoGA - LeveL 2 AGe:12Y And upLift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive.




YogA - FAmiLY Age:7Y And upEnjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.


Pre/Post Natal

poStnAtAL - BABY & me h20 workout Age:16Y And upHave fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.



pre/poSt nAtAL - FitneSS Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


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FirSt ASCentS Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.



86140 W 8:00- 9:30PM Feb 5 Classes: 1 M $0 NM $45

86141 W 8:00- 9:30PM Feb 19 Classes: 1 M $0 NM $45

86142 W 8:00- 9:30PM Mar 12 Classes: 1 M $0 NM $45

86143 W 8:00- 9:30PM Mar 26 Classes: 1 M $0 NM $45

AppALAChiAnS Age:18Y And upNew to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.


women with ALtitude Age:18Y And upExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.


BiLLY goAtS Age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.



BugABooS Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.







hAngdogS Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.




roCkJoCkS Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


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SportS Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.



twiSt And Shout Age:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.



unparented

Cookie monSterS Age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.



CreAtive heightS Age:4Y - 5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing.


Parented

ArtS And CrAFtS Age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.


gYm And CrAFtS Age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


gYm And Swim Age:10m - 23mLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.


gYm And Swim Age:2Y - 3YLet your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.


r3 (reAding, roCking, running) Age:10m - 23mInvolve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.


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vArietY Age:3Y - 5YAmuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.





vArietY w/ Swim LeSSon Age:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.





dAnCe - SALSA Y kidS Age:3Y - 5YGet your preschooler dancing and moving to the dance beats of Latin music! In this un-parented class they will be introduced to basic dancing steps, vocabulary and sing along to Spanish songs. Child must be toilet trained. Must wear appropriate footwear.


dAnCe - preSChooL Age:3Y - 5YDance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear (running shoes).


gYm And CrAFtS Age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


imAginAtion StAtion Age:3Y - 5YLet your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.


SportS Age:4Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.





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indoor soCCer Age:10Y - 13YTurn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program.


Athletics / Sports

ACtive Y kidS Age:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

86494 M, W 4:50- 5:50PM Jan 6 Classes: 21 M $0 NM $0









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dance





Martial Arts

Youth CApoeirA Age:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!



kArAte - FAmiLY Age:6Y And upLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.









voLLeYBALL Age:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Certification

BABYSitting CertiFiCAtion CourSe Age:12Y - 17YLaunch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.


Shawnessy Fall Winter Final

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