Sharon Antoniou personal trainer

www.lifeleisure.net

QUALIFICATIONS• YMCA Gym Instruction (Level 1,2,3)• YMCA Advanced Gym (Level 1,2,3)• Kick Boxercise Instructor (Level 1,2)• GP Referral Qualified• LFA Cardiovascular & Resistance Training• Fit Pro Child Instructor

SPECIALIST AREAS• Nutrition & Weight Management• Circuit Training• Advanced Abs• Body Conditioning • Kick Boxercise• One to One Sessions• Course Co-ordinator

PERSONAL STATEMENTI have a vast knowledge of fitness having had a career of 25 years in the industry. I have trained clients of all ages, genders, fitness levels and abilities to reach their ultimate fitness goals. Being a busy mother of two I understand client’s wishes to get back into shape post pregnancy. I feel it is important to look good and feel great about yourself, all with a positive mental attitude. I am here to help and encourage you to reach your goals and peak performance levels. I love gym/studio classes - I run my own classes such as boxercise and body conditioning both of which are high impact, energetic, exhilarating and lots of fun!

I am a professional personal trainer who co-ordinates courses, instructs classes, advises on diet and nutrition and I offer my own personal training sessions here at Cheadle.

Give me a call and book your sessions NOW! Today is the start of a new you!

CONTACT DETAILS

DETERMINATION + DIET + EXERCISE = RESULTS!!

@lifeleisureuk/lifeleisure