Session 4 nervous system
11
Sport and Exercise Massage Session 4 The effects of massage Nervous system
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Transcript of Session 4 nervous system
Sport and Exercise Massage
Session 4
The effects of massage Nervous system
Re – cap
• What are the effects on:
• Tissue permeability
• Stretching
• Scar tissue
• Micro circulation
Aim: Describe the effects and the benefits of sport and exercise massage
Objectives
To increase the students knowledge of the
nervous system
CNS
PNS
Nervous system
Nervous system
Somatic Nervous system
Voluntary
Autonomic Nervous system
Involuntary
Autonomic System
Sympathetic Parasympathetic
Unconscious impulses associatedwith essential functions
Discuss functions in groups
Autonomic nervous system
Sympathetic Parasympathetic
Increase HR Decrease HR
Dilates Blood vessels Decrease BP
Increase sweat No effect
Constricts skin capillaries
No effect
Dilates bronchioles Constricts bronchioles
Increase metabolic rate
No effect
Decrease digestive activity
Restores digestion activity
Massage effects on the nervous system:Sedative and Stimulate
Release endorphins
(natural pain killer)
Releases muscle tension
Reduce pain
Nerve pathway restored
Trigger points
Causes:
• Poor posture
• Overload
• Direct trauma
• Chilling of a muscle
Summary of 4 sessions
• Blood and lymphatic system
• Micro circulation
• Scar tissue
• Tissue permeability
• Nervous system
![[Session 8] The Sense and The Somatic Nervous System](https://static.fdocuments.in/doc/165x107/629d626099b43c41247dda90/session-8-the-sense-and-the-somatic-nervous-system.jpg)
