SEPTEMBER 2020

group exercise

TIME CLASS LOCATION INSTRUCTOR

9:00 - 10:00am Cycle East Studio Julie/Donna

10:00 - 11:00am XAbeat West Studio Kelsey

10:30 - 11:30am Lift n’ Pump East Studio Laurie

SUNDAY

SATURDAY

TIME CLASS LOCATION INSTRUCTOR

9:30 - 10:30am Cycle East Studio Donna

10:30 -11:30am XAbeat West Studio Lachel

10:30 -11:30am Virtual Silver Sneakers Zoom Bob

11:00 -12:00pm Virtual Intermediate Yoga Zoom Deborah

FRIDAY

TIME CLASS LOCATION INSTRUCTOR

8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie

9:00 - 10:00am Virtual Better Bones Zoom Julie

10:00 - 11:00am Virtual Dance! Zoom Shira

WEDNESDAY

TIME CLASS LOCATION INSTRUCTOR

9:30 - 10:10am Virtual Balance and Mobility (*40 min class) Zoom Chris

11:00 - 12:00pm Virtual Silver Sneakers Zoom Cindy

4:00 - 5:00pm Virtual Intermediate Yoga Zoom Debbie

TUESDAY

TIME CLASS LOCATION INSTRUCTOR

9:00 - 9:45am Virtual FIT Express (*45 min class) Zoom Shayna

9:15 - 10:15am Mat Pilates East Studio Linda

10:30 - 1130am Virtual XaBeat Zoom Heather

1:15 - 2:00pm Virtual Barre Cardio (*45 min class) Zoom Nellie

5:45 - 6:45pm Lift n’ Pump East Studio Laurie

MONDAY

TIME CLASS LOCATION INSTRUCTOR

8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie

10:00- 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris

6:00 - 7:00pm Yoga Foundations East Studio Linda

THURSDAY TIME CLASS LOCATION INSTRUCTOR

9:30 - 10:30am Pilates Method West Studio Cindy

10:00 - 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris

11:00 - 12:00pm Virtual XaBeat Zoom Heather

5:00 - 5:45pm Cycle Express (*45 min class) East Studio Donna

6:00 - 7:00pm Virtual Lift n’ Pump Zoom Laurie

QUESTIONS OR COMMENTS? Contact Teri Zahringer at TZahringer@sabesjcc.org

group exercise classes