Sensible Hygiene Practices

• Wash hands with soap

• Maintain vaccinations

• Keep your distance from others

• 1 part Clorox to 10 parts water

Drug Use

• Follow OTC or Prescription directions

• Ask, Ask Ask Questions if you’re unsure

• Take medicines only with water unless otherwise directed

• No Tobacco in any form!

• Limit Alcohol intake to 2 drinks per week

Daily Nutrition & Physical Activity• Read food labels• Know your daily portion intake• Make sense of the Food Pyramid• Have a yearly checkup• Remember the rules

– FID– 12 minutes + 20 minutes = at least 30 minutes– Stretch, stretch, stretch– Isokinetic moves

• Wear your seatbelt and slow down !

Why Sleep?

• Body physically and mentally recovers

• MINIMUM of 4 R.E.M. cycles

• No caffeine AFTER 2:00 pm ! ! !

• 15 minute or less naps

ATTITUDE

How do you see yourself?

• Use words not actions to express feelings• Be patient with self and others• Set REALISTIC goals• Have a variety of friends and activities• Have healthy coping strategies• Your childhood is not your fault• It’s okay to put yourself first• Pray, meditate, reflect