Senior Recreation Winter Activities 2016

Senior Recreation

Winter 2016

Commissioner Amanda FritzDirector Mike Abbaté

RegistRAtiON BegiNs NOvemBeR 23, 2015Go to PortlandParks.org, click on the Register Now tab.

• Winterisagreattimetogoonahike,see pages 23 - 29• ThebenefitsofgettinganActivePassareendless,see pages 16 - 17• Dancingisafunwaytogetexercise;forHula,LineDance&Tap, see page 5• FineArts,Crafts,Music,Language,Home&Garden,Fitness,VanExcursions&somuchmore

Portland Parks & Recreation

2 Senior Recreation 503.823.4328

Program Coordinator: Kristine CanhamRecreation Coordinator: Lucille DawsonRecreation Leader: Katie Kiely

Hours: Monday - Friday8:00 am - 12:00 pmPhone support with Senior Recreation staff12:00 pm - 5:00 pmPhone support transfers to the Customer Service Center

Senior RecreationTelephone: 503.823.4328

TABLE OF CONTENTS

Education ................................................ 4Cuisine .................................................... 4Dance ...................................................... 5Meet Us There ....................................... 6Intergenerational Trips ........................... 6Van Excursions ..................................7-12Reading & Writing ............................... 13Music................................................14-15Senior Active Pass ............................16-17Health & Fitness .............................18-22Walking & Hiking ...........................23-29Crafts .................................................... 30Fine Arts...........................................31-33Home & Garden .................................. 34Outdoor Adventures ............................. 35Registration Information .................36-38Scholarship Form & Information ...39-40Registration Form ................................ 41 Recreation Facilities & Map ...........42-43

View & register for classes on-line at www.PortlandParks.org or call the

Customer Service Center at 503.823.2525.

CALENDAR

Spring 2016February 22

Winter 2016November 23

Scholarships / Financial AssistanceCityofPortlandresidents,regardlessofage,whorequirefinancialassistance,canreceivepartialtocompletescholarships.Scholarship

requestsarereviewedonacase-by-casebasis.

Ifyouneedassistance,call503.823.4328.

INTERGENERATIONAL

Intergenerational Van Excursions See page 8

Experience a super fun, exciting & well planned day trip with your grandchild or young friend. Together, share an adventure that won’t cost you a fortune. There’s something to tempt the taste buds, delight the eyes & invite discovery for everyone.

Grandparent & child age 4+ must register together.

RegisterOn-Lineatwww.PortlandParks.org 3


CLASS & VAN EXCURSION LOCATIONSFor bus lines, schedules & route information, call Tri-Met at 503.238.RIDE (7433)

Meals on Wheels sites (formerly Loaves & Fishes)For additional meal sites call 503.736.6325

Centennial SUN Community School, 503.762.346317650 SE Brooklyn St., 97236

Charles Jordan Community Center 503.823.36319009 N Foss, 97203

Cherry Blossom Center, 503.256.2381740 SE 106th, 97216

Community Music Center, 503.823.31773350 SE Francis, 97202

East Portland Community Center503.823.3450740 SE 106th, 97216

Elm Court Center, 503.953.82041032 SW Main, 97205

First Congregational Church, 503.228.72191126 SW Park Ave, 97205

Glenhaven Parking LotNE 82nd & Siskiyou, 97220

Grout SUN Community School, 503.916.62413119 SE Holgate, 97202

Hollywood Senior Center, 503.288.83031820 NE 40th, 97212

IRCO Center, 503.234.154110301 NE Glisan, 97220

Lents Center, 503.953.820610325 SE Holgate # 121, 97266

Matt Dishman Community Center503.823.367377 NE Knott, 97212

Montavilla Community Center503.823.41018219 NE Glisan, 97220

Mt. Scott Community Center, 503.823.31835530 SE 72nd, 97206

Multnomah Arts Center, 503.823.27877688 SW Capitol Hwy., 97219

NE Multicultural Senior Center503.988.54705325 NE MLK Jr. Blvd., 97232

Neighborhood House Senior Center503.244.52047688 SW Capitol Hwy., 97219

Peninsula Park Community Center503.823.3620700 N Rosa Parks Way, 97217

Rice School, 503.823.43286433 NE Tillamook, 97213

Sellwood Community Center, 503.823.31951436 SE Spokane, 97202

SE Multicultural Senior Center503.988.63004610 SE Belmont, 97215

Southwest Community Center503.823.28406820 SW 45th, 97219

St. Johns Community Center, 503.823.31928427 N Central, 97203

Thelma Skelton Center503.953.82093925 SE Milwaukie, 97202

Two Rivers Center, 503.953.82019009 N Foss, 97203

Woodstock Community Center503.823.36335905 SE 43rd Ave., 97206



American Sign Language (ASL)Gain an appreciation of the Deaf & hard of hearing culture while engaging in a beautiful & expressive language. Communicate through articulated hand gestures & their placement relative to the upper body. Learn & practice signs used in everyday life along with finger spelling, numbers, songs & gestures.

Instructor: Samantha Bouchillon Location: Hollywood Senior Center 1820 NE 40th

Day/Time: Tuesday 1:00 pm - 2:00 pm Dates: February 16 - March 15 Cost/#: $18.75 1041759

Computer - Online Registration TrainingStep-by-step easy to follow instruction is available! Receive an introduction to the fundamentals needed to become comfortable with Portland Parks & Recreation’s registration website. Learn to create & maintain an account, change your password, maneuver wish lists & registrations, review purchases & print confirmation receipts. Experts from the Customer Service Center will be leading this informative session. Take home a guide with screen shot instructions to follow from home.

Instructor: Taylor Supina Location: Customer Service Center 1120 SW 5th Ave.

Day/Time: Wednesday 1:30 pm - 3:00 pm Dates: December 2 Cost/#: Free 1042073

Day/Time: Thursday 1:30 pm - 3:00 pm Dates: April 14 Cost/#: Free 1042075

Ethnic Supper Club Seeking fare with ethnic flair? Feast royally on theme cuisine around town & acquaint your palate with delicious foreign dishes from appetizer to dessert. Expand your knowledge of cultures & tastes in a social setting.

Instructor: Lucille Dawson

Meet at E-San Thai for Thai meal Location: 133 SW 2nd Ave Day/Time: Wednesday 5:30 pm - 7:00 pm Dates: January 20 Cost/#: $24 1042859

Meet at Kachka for Russian fare Location: 720 SE Grand Ave Day/Time: Wednesday 5:30 pm - 7:00 pm Dates: February 24 Cost/#: $24 1042860

Meet at Blooming Lotus for organic vegan dishes Location: 1713 NE 15th Ave Day/Time: Wednesday 5:30 pm - 7:00 pm Dates: March 30 Cost/#: $24 1042861

Cooking with Flair!Awaken those taste buds! From appetizers to sauces, dressing to desserts, discover secrets & tips that make a meal special. Interesting, entertaining & creative ideas add ‘joie de vivre’ to cooking & make you the ‘host with the most’!

Instructor: Carla Manuel Location: Centennial SUN Community School 17650 SE Brooklyn St.

Day/Time: Monday 6:00 pm - 7:30 pm No class on January 18 or February 15 Dates: January 11 - March 14 Cost/#: $48 1042858

CUISINEEDUCATION

For PP&R’s withdrawal & refund policy, see page 36 for details.



Line Dance - Fitness & FunStay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. East Portland’s course includes many types of music. Please wear smooth soled shoes.

Instructor: Joyce Mattson Location: East Portland Community Center 740 SE 106th

Day/Time: Tuesday 1:00 pm - 2:00 pm Dates: January 12 - March 15 Cost/#: $37.50 1041447

Instructor: Barbara Hansen Location: Matt Dishman Community Ctr. 77 NE Knott

Day/Time: Thursday 1:00 pm - 2:00 pm Dates: January 7 - February 4 Cost/#: $18.75 1041129

Day/Time: Thursday 1:00 pm - 2:00 pm Dates: February 11 - March 10 Cost/#: $18.75 1041130

Line Dance - Fitness & Fun Advancing OnContinue to build your skills. No partners necessary to enjoy these exciting steps, patterns & rhythms. Get fit in a fun way! Please wear smooth soled shoes. Includes many types of music.

Instructor: Joyce Mattson Location: Portland Community Center 740 SE 106th

Day/Time: Tuesday 2:00 pm - 3:00 pm Dates: January 12 - March 15 Cost/#: $37.50 1041448

DANCE

Tap Dance - It’s Never Too Late To StartChildhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included.

Instructor: DJ Rayley Location: Mt. Scott Community Center 5530 SE 72nd

Day/Time: Friday 10:00 am - 11:00 am Dates: January 15 - February 5 Cost/#: $28 1042800

Day/Time: Friday 10:00 am - 11:00 am Dates: February 12 - March 11 Cost/#: $35 1042801

Dance - Hula DanceThe art of Hula is not only a beautiful & graceful dance experience but a pleasurable way to include more movement into your routine. It combines foot placement along with meaningful hand gestures that tell a story.

Instructor: Lisa Chang Location: Hollywood Senior Center 1820 NE 40th

Day/Time: Wednesday 10:00 am - 11:00 am Dates: January 6 - February 3 Cost/#: $18.75 1041757

No class on February 10 or 17 Day/Time: Wednesday 10:00 am - 11:00 am Dates: February 24 - March 9 Cost/#: $11.25 1041758

Instructor: Lisa Chang Location: Woodstock Community Center 5905 SE 43rd

Day/Time: Friday 12:00 pm - 1:00 pm Dates: January 8 - February 5 Cost/#: $18.75 1043710

Day/Time: Friday 12:00 pm - 1:00 pm Dates: February 12 - March 11 Cost/#: $18.75 1043711


INTERGENERATIONAL TRIPS


van trips departpromptlyatthescheduledtime.Vanwillarrive15minutespriortodeparture.Participantsmustmeetatpickuplocation&travelonthevan.Returntimesareapproximate.

ForbusroutescallTri-Metat503.238.RIDE(7433).Tri-MetLiftorMedicalTransportriders,pleasemakearrivaltime15minutesprior

todeparture&pick-uptime15minuteslaterthanthepublishedreturntime.

Ifyouuseawheelchair,motorizedscooter,walkerorareinneedofspecialassistance,pleasecontactSeniorRecreation.

mobility Rating guide

* Accessibletothoseusingwalkers,wheelchairs&motorizedscooters

Mustbeabletomaneuver:

+ Door to Door Destinations

++ ContinuousStanding&Walking

+++ Stairs,Inclines,Distance



VAN EXCURSIONS



VAN EXCURSIONSYou may register for a maximum of 3 trips between 11/23 & 11/29.

On 11/30, you may register or waitlist for as many additional trips as you wish.



VAN EXCURSIONS



VAN EXCURSIONSYou may register for a maximum of 3 trips between 11/23 & 11/29.

On 11/30, you may register or waitlist for as many additional trips as you wish.



VAN EXCURSIONS

Excursion reservations arenottransferable

ifthereisawaitinglistforthetrip.Seepage36forWithdrawal&Refunds.



HelpliNeThe Multnomah County Aging & Disability Service’s (ADS) 24-Hour Helplineprovidesspecializedinformation&assistanceby

telephone,theinternet,orin-office,toseniors&adultswithdisabilities.Needscouldinclude:long-termcare,financialassistance,in-homesupport,counseling,&more.Interventionservicesareavailableafterhoursonan

urgent-needbasis.

503-988-3646(voice)or503-988-3683(TTY)

READING & WRITING

Book Club Writing Your MemoriesEveryone would love to find a journal or diary of their ancestors. Where’s yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear.

Instructor: Emily Aulicino Location: Woodstock Community Center 5905 SE 43rd

Day/Time: Wednesday 10:00 am - 12:00 pm Dates: January 6 - February 3 Cost/#: $18.50 1042188

Day/Time: Wednesday 1:00 pm - 3:00 pm Dates: January 6 - February 3 Cost/#: $18.50 1042189

Take an active part in a story, whether you write the script or play a role. Become more eloquent, improve communication style, build self-image & increase leadership skills, while feeling the gratification of building a character. Enjoy storytelling & oral interpretation of scenes & plays with exercises & games that build & strengthen mental health. Focus on vocal variety & gesture as you explore how to discuss & break down plays. Students will perform in the Theatre Program Showcase on Friday, March 4 @ 7 p.m.

Instructor: Adrienne Flagg Location: Multnomah Arts Center 7688 SW Capitol Hwy.

Day/Time: Monday 2:00 pm - 3:30 pmNo class on January 18 or February 15 Dates: January 11 - February 29 Cost/#: $54 1042633

Live Lit for Seniors



MUSICAll Piano courses are held at the Community Music Center, 3350 SE Francis.

Instructor George Cheshier has a Master of Science in Teaching in Music & extensive performance history.

Music TheoryWould you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically. This is the second term of a four term session.

Beginning Day/Time: Wednesday 10:00 am - 10:50 am Dates: January 6 - March 9 Cost/#: $77 1041767

Continuing Day/Time: Friday 12:00 pm - 12:50 pm Dates: January 8 - March 11 Cost/#: $77 1041768

Piano BeginningComfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book.

Day/Time: Thursday 9:00 am - 9:50 am Dates: January 7 - March 10 Cost/#: $77 1041769

Piano ContinuingNew continuing students must contact Senior Recreation at 503-823-4328 (8am - 12pm) for placement. Classes are listed in the order of difficulty from the easiest to the most advanced.

Day/Time: Tuesday 12:00 pm - 12:50 pm Dates: January 5 - March 8 Cost/#: $77 1041586

Day/Time: Wednesday 1:00 pm - 1:50 pm Dates: January 6 - March 9 Cost/#: $77 1041587

Day/Time: Friday 10:00 am - 10:50 am Dates: January 8 - March 11 Cost/#: $77 1041588

Day/Time: Wednesday 11:00 am - 11:50 am Dates: January 6 - March 9 Cost/#: $77 1041589

Day/Time: Thursday 12:00 pm - 12:50 pm Dates: January 7 - March 10 Cost/#: $77 1041598



Day/Time: Friday 1:00 pm - 1:50 pm Dates: January 8 - March 11 Cost/#: $77 1041592

Day/Time: Friday 11:00 am - 11:50 am Dates: January 8 - March 11 Cost/#: $77 1041593


Day/Time: Wednesday 9:00 am - 9:50 am Dates: January 6 - March 9 Cost/#: $77 1041595

Day/Time: Wednesday 12:00 pm - 12:50 pm Dates: January 6 - March 9 Cost/#: $77 1041596




MUSICNew students must contact Sellwood Community Center at 503.823.3195 for placement prior to registration.

Piano Private Lesson: It’s never too Late to StartAlways wanted to ‘tickle the ivories’ or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style & rhythm are techniques essential to putting you on the right path! Why wait another minute?

Dates: February 12 - March 11

Day/Time: Friday 9:15 am - 9:45 am Cost/#: $90 1040801



Day/Time: Friday 11:00 pm - 11:30 pm Cost/#: $90 1040804

Day/Time: Friday 11:35 am - 12:05 pm Cost/#: $90 1040805

Instructor: Philippa Kaplan Location: Sellwood Community Center 1436 SE Spokane

Dates: January 8 - February 5





Day/Time: Friday 11:35 am - 12:05 pm Cost/#: $90 1040730


TheSeniorActivePassprovidesongoingaccesstodrop-inprogramsthroughoutthefacilityyouchoosetojoin.ForyourconvenienceActivePassesauto-reneweachmonth.Simplyregisterinperson&payyourpro-ratedfirstmonthfeebycreditcard&allfuturemonthlypaymentsarededucteddirectlyfromthatsamedebitorcreditcard.Pleasestopbythefacility’sfrontdeskforadditionalinformation.NoJoiningFee!Thereisaslightvariationinpricedependingonfacilityamenities&thenumberofgroupfitnessclassesthatareoffered.

Charles Jordan Community Center9009NFossActive Pass $21.13/Month20xpass-$5610xpass-$29.501xdrop-in-$3.25

• OpenGym• UnlimitedaccesstotheFitnessCenterfeaturingstateoftheartfitness&cardioequipment

• Accesstogroupexerciseincludingspecializedseniorcourses:ActiveAgingBootCamp,BrainpowerBoost,FitforLife,TaiChi&Yoga

Mt. Scott Community Center5530SE72ndActive Pass $27.50/Month20xpass-$731xdrop-in-$4.25

• 25yardheatedlappool• OpenSwim• Whirlpoolspa• WaterExercisecourseincludingseniorspecificSMILE(SlowMovementIntensityLoweredExercise)

• OpenGymincludingbasketball,badminton&volleyball

• UnlimitedaccesstotheFitnessCenterfeaturingstateoftheartfitness&cardioequipment

• Accesstogroupexerciseincluding:ZumbaGold,PilatesMat,TaiChi&Yoga

East Portland Community Center740SE106thActive Pass $27.50/Month20xpass-$731xdrop-in-$4.25

• 25yardheatedlappool&CurrentChannel• OpenSwim• Whirlpoolspa• WaterExercisecoursesincludingseniorspecificSMILE(SlowMovementIntensityLoweredExercise)&SeniorAdaptiveSwim

• OpengymincludingSeniorBasketball• UnlimitedaccesstotheFitnessCenterfeaturingstateoftheartfitness&cardioequipment

• Accesstogroupexerciseincludingspecializedseniorcourses.

Southwest Community Center6820SW45thActive Pass $32.50/Month20xpass-$8510xpass-$451xdrop-in-$5

• 25yardheatedlappool• OpenSwim• WhirlpoolSpa• WaterExercisecoursesincludingSMILE(SlowMovementIntensifiedLoweredExercise)

• UnlimitedaccesstotheFitnessCenterfeaturingstateoftheartfitness&cardioequipment

• Accessto20+beginningtoadvancedgroupexerciseclasses:ZumbaGold,LowImpactCardio&more,plus10+Mind/Bodycourses:Yoga,Pilates&TaiChi.


EachquarterSeniorRecreationwillfeatureafacilitythatofferstheSeniorActivePass.Thismonth’sfeatureis

MattDishmanCommunityCenter.

ForfulllistofcoursesincludedwithyourSeniorActivePasscontactMattDishmanCommunityCentertoreceiveaprogramguideoryoucanaccessaguideonlineatwww.PortlandParks.org.

Matt Dishman Community Center77NEKnottActive Pass $26/Month20xpass-$6810xpass-$361xdrop-in-$4

• 25yardlappool• OpenSwim• HotTub• WaterExerciseCourses• OpenGym• UnlimitedaccesstotheFitnessCenterfeaturingstateoftheartfitness&cardioequipment• Accesstogroupexerciseincluding:Yoga,Pilates,TaiChi,ZumbaGold&more

GROUP EXERCISE COURSESZumba Gold:Modifiedmoves&pacingsettoLatinmusic.Buildcardiovascularhealth&workthehips,legs&armsmuscles.

Tai Chi for Arthritis: Relaxed,gentle,fluidmovesareusedtorelievepain,enhancemobility&qualityoflife.Gainmusclestrengthtosupport&protectjoints.

Aquaerobics:Focusesoncardiovascularfitnesswithspecialattentiontostrength&flexibility.Allfitness&swimminglevelsarewelcome!

S.M.I.L.E.: (SlowerMovementIntensityLoweredExercise)Improvecirculation,strength,rangeofmotion&flexibilitythroughlowimpactexercise.

SHALLOW WATER FITNESS COURSES



Arthritis Foundation Exercise ProgramLearn the role movement plays in managing arthritis. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor certified through the Arthritis Foundation.

Instructor: Martha Anderson Location: East Portland Community Center 740 SE 106th

Day/Time: Thursday 10:00 am - 11:00 am Dates: January 7 - January 28 Cost/#: $13 1041066

Day/Time: Thursday 10:00 am - 11:00 am Dates: February 4 - February 25 Cost/#: $13 1041067

Day/Time: Thursday 10:00 am - 11:00 am Dates: March 3 - March 31 Cost/#: $13 1042159

Brainpower BoostEnhance your mind through stimulation & achieve a healthier lifestyle. Gain know-how of the latest activities that assist in becoming & staying mentally acute. Games, fitness & programs that introduce brain-health will be presented. Challenge your brain to create positive change.

Instructor: Victoria Morgan Location: Charles Jordan Community Ctr. 9009 N Foss

Day/Time: Tues. & Thurs. 9:00 am - 10:00 am Dates: January 5 - January 28 Cost/#: $26 1041542

Day/Time: Tues. & Thurs. 9:00 am - 10:00 am Dates: February 2 - February 25 Cost/#: $26 1041599

Day/Time: Tues. & Thurs. 9:00 am - 10:00 am Dates: March 1 - March 31 Cost/#: $26 1043712

HEALTH & FITNESS

Exercise Moderate Pace - EssentialSmaller class size will give individuals more personalized training. Build strength & stamina, help increase flexibility. Move at a moderate pace, seated & standing while listening to favorite songs. Good health starts with a commitment to exercise!!!

Instructor: Philippa Kaplan Location: Sellwood Community Center 1436 SE Spokane

Day/Time: Wed. & Fri. 12:30 pm - 1:30 pm Dates: January 6 - January 29 Cost/#: $39 1040676

Day/Time: Wed. & Fri. 12:30 pm - 1:30 pm Dates: February 3 - February 26 Cost/#: $39 1040752

Day/Time: Wed. & Fri. 12:30 pm - 1:30 pm Dates: March 2 - March 30 Cost/#: $39 1041770

Easy MovesBecome more active & start down the road to better health. We show you how through this program, which incorporates light movement into your daily routine.

Instructor: Marty Anderson Location: IRCO Center 10301 NE Glisan

Day/Time: Tuesday 10:15 am - 10:45 am Dates: January 5 - March 29 Cost: Free



HEALTH & FITNESS

Low Impact CardioThis comprehensive fitness program uses a chair & standing exercises designed to improve physical & mental health. An additional option may include resistance workout with hand weights & dynabands. Improve coordination, cardiovascular endurance, strength, flexibility & balance!

Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

No class on January 18 Day/Time: Monday 10:30 am - 11:30 am Dates: January 4 - January 25 Cost/#: $12 1041185

Day/Time: Wednesday 10:30 am - 11:30 am Dates: January 6 - January 27 Cost/#: $13 1041186

Day/Time: Friday 10:30 am - 11:30 am Dates: January 8 - January 29 Cost/#: $13 1041187

No class on February 15 Day/Time: Monday 10:30 am - 11:30 am Dates: February 1 - February 29 Cost/#: $12 1041188

Day/Time: Wednesday 10:30 am - 11:30 am Dates: February 3 - February 24 Cost/#: $13 1041189

Day/Time: Friday 10:30 am - 11:30 am Dates: February 5 - February 26 Cost/#: $13 1041190

Day/Time: Monday 10:30 am - 11:30 am Dates: March 7 - March 28 Cost/#: $12 1041191

Day/Time: Wednesday 10:30 am - 11:30 am Dates: March 2 - March 30 Cost/#: $13 1041192

Day/Time: Friday 10:30 am - 11:30 am Dates: March 4 - March 25 Cost/#: $13 1041193

QigongQi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean ‘breath work’ or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace.

Instructor: Terry Louie Location: Elm Court Center 1032 SW Main

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: January 5 - January 26 Cost/#: $13 1041194

Day/Time: Thursday 12:15 pm - 1:15 pm Dates: January 7 - January 28 Cost/#: $13 1041195

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: February 2 - February 23 Cost/#: $13 1041196

Day/Time: Thursday 12:15 pm - 1:15 pm Dates: February 4 - February 25 Cost/#: $13 1041197

Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: March 1 - March 29 Cost/#: $13 1041198

Day/Time: Thursday 12:15 pm - 1:15 pm Dates: March 3 - March 31 Cost/#: $13 1041199

Instructor: Martha Anderson Location: East Portland Community Center 740 SE 106th






HEALTH & FITNESS

Tai Chi TodayMore than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balance & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.

Instructor: Terry Louie Location: St. Johns Community Center 8427 N Central

Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: January 5 - January 26 Cost/#: $13 1041525

Day/Time: Tuesday 10:00 am - 11:00 am Dates: February 2 - February 23 Cost/#: $13 1041527

No class March 15 Day/Time: Tuesday 10:00 am - 11:00 am Dates: March 1 - March 29 Cost/#: $12 1041528

IntermediateNo class January 18 Day/Time: Monday 9:30 am - 10:30 am Dates: January 4 - January 25 Cost/#: $12 1041530

Day/Time: Wednesday 9:30 am - 10:30 am Dates: January 6 - January 27 Cost/#: $13 1041531

No class February 15 Day/Time: Monday 9:30 am - 10:30 am Dates: February 1 - February 29 Cost/#: $12 1041535

Day/Time: Wednesday 9:30 am - 10:30 am Dates: February 3 - February 24 Cost/#: $13 1041537

No class March 14 Day/Time: Monday 9:30 am - 10:30 am Dates: March 7 - March 28 Cost/#: $9 1041538

No class March 16 Day/Time: Wednesday 9:30 am - 10:30 am Dates: March 2 - March 30 Cost/#: $12 1041539

Instructor: Harry Affley Location: East Portland Community Center 740 SE 106th

Day/Time: Tuesday 9:00 am - 10:00 am Dates: January 5 - January 26 Cost/#: $13 1041076


Day/Time: Tuesdays 9:00 am - 10:00 am Dates: March 1 - March 29 Cost/#: $13 1042166

Join us for a Van Excursion!

See pages 7-12



HEALTH & FITNESS

Yoga In ChairsDesigned so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Instructor: Terri Dudek Location: East Portland Community Center 740 SE 106th

Day/Time: Friday 11:00 am - 12:00 pm Dates: January 8 - January 29 Cost/#: $13 1041078

Day/Time: Friday 11:00 am - 12:00 pm Dates: February 5 - February 26 Cost/#: $13 1041079

Day/Time: Friday 11:00 am - 12:00 pm Dates: March 4 - March 25 Cost/#: $13 1042167

Yoga In ChairsDesigned so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Instructor: Brooke Claridge Location: Elm Court Center 1032 SW Main

Day/Time: Tuesday 10:30 am - 11:30 am Dates: January 5 - January 26 Cost/#: $13 1041580




Day/Time: Tuesday 10:30 am - 11:30 am Dates: March 1 - March 29 Cost/#: $13 1041584


Instructor Brooke Claridge

Purchase a Senior Active Pass at Charles Jordan & join the Active Aging Boot Camp!

See page 16 for Pass details



Yoga - FitOriginating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life.

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park Avenue

No class January 18 Day/Time: Monday 1:15 pm - 2:15 pm Dates: January 4 - January 25 Cost/#: $12 1041392

Day/Time: Friday 1:15 pm - 2:15 pm Dates: January 8 - January 29 Cost/#: $13 1041393

No class February 15 Day/Time: Monday 1:15 pm - 2:15 pm Dates: February 1 - February 29 Cost/#: $12 1041394

Day/Time: Friday 1:15 pm - 2:15 pm Dates: February 5 - February 26 Cost/#: $13 1041395

Day/Time: Monday 1:15 pm - 2:15 pm Dates: March 7 - March 28 Cost/#: $13 1041396

Day/Time: Friday 1:15 pm - 2:15 pm Dates: March 4 - March 25 Cost/#: $13 1041397

Instructor: Laura Donahue Location: Montavilla Community Center 8219 NE Glisan

Day/Time: Friday 9:15 am - 10:15 am Dates: January 8 - January 29 Cost/#: $13 1041760

Day/Time: Friday 9:15 am - 10:15 am Dates: February 5 - February 26 Cost/#: $13 1041761

Day/Time: Friday 9:15 am - 10:15 am Dates: March 4 - March 25 Cost/#: $13 1041762

Zumba Gold - FitEnjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton. Exhilarating easy-to-follow moves with an invigorating atmosphere. It’s a dance-fitness class that feels friendly & fun.

Instructor: Laura Neck Location: Woodstock Community Center 5905 SE 43rd

Day/Time: Sunday 12:45 pm - 1:45 pm Dates: January 3 - January 31 Cost/#: $13 1041518

Day/Time: Sunday 1:45 pm - 2:45 pm Dates: January 3 - January 31 Cost/#: $13 1041520

Day/Time: Sunday 12:45 pm - 1:45 pm Dates: February 7 - February 28 Cost/#: $13 1041521

Day/Time: Sunday 1:45 pm - 2:45 pm Dates: February 7 - February 28 Cost/#: $13 1041522

Day/Time: Sunday 12:45 pm - 1:45 pm Dates: March 6 - March 27 Cost/#: $13 1041523

Day/Time: Sunday 1:45 pm - 2:45 pm Dates: March 6 - March 27 Cost/#: $13 1041524

Instructor Laura Donahue


To join hikes on pages 28 & 29.

To join hikes on pages 26 & 27.

Tuesday 1:30 pm - 3:00 pmEast Portland Community Ctr.740 SE 106th#1040501

Receive information that helps you have a successful

outdoor experience. Orientation is highly

encouraged for all hikers new to the program.

Wednesday 10:00 am - 12:00 pmMt. Tabor Park parking lotNext to volcano crater & restrooms#1040502

Friday 8:00 am - 5:00 pmGlenhaven Park parking lotNE 82nd & Siskiyou#1040503

Prerequisite: Must be able to walk a 20-minute mile on uneven surfaces without shortness of breath. Please be prepared with hiking boots & gear as discussed in

the Walking & Hiking Orientation.

This is a 4-mile qualifying hike for those wanting to

move on to Hike for Health. The majority of the hike is

uphill & downhill with stair climbing & descending

(100 steps) included.

This hike is specifically designed for those wanting to move on to Wilderness Hikes.

It is 7-8 miles in length with significant elevation gains.

Prerequisite: Must attend the Hike for Health Qualifier & qualify to attend.

The Senior Recreation hiking program offers 4 levels. As individuals gain strength & endurance they may

choose to qualify to move on to longer & more difficult hikes.


Miles/ElevationMilesaregivenforaroundtrip,exceptforlooporshuttlehikes,whichareone-way.

Elevationiscumulativeelevationgain,addingalluphillportions.

TransportationMetro Moversareresponsiblefortheirowntransportation.Detailedinformationonthemeetinglocation&directionswillbeincludedonreceipt.Internetuserscanreviewreceiptonline.

Hike for Health & Wilderness Hikes transportationprovidedin15passengervans.

Free!!!

Primary Pick Up Locations:82nd&Siskiyou.Parkfacing82nd.Meet15minutespriortodeparturetime.

Ifindicated,certainhikeswillhaveasecondpickuplocation.Hikersmeetingtheremusthaveacellphone#onfile&beavailablebyphonethemorningof.

E = eastside pickup: FredMeyer16625SE362ndDr.,SandyPleaseparkontheouteredgeoflot

S = southside pickup: FredMeyer19200SWMartinazziAve.,TualatanPleaseparksouthofthekeystore

W = westside pickup:FredMeyer15995SWWalkerRd.,BeavertonPleaseparkneartheLesSchwab


Mondays&Fridays10am-12pmPre-registrationrequiredFee:$3.00perhike

Level1

Requirement: Thegroupstaystogether&noparticipantwalksinfrontoftheleaderorfallsbehindthesweep.

ToadvancetoHikeforHealth,youmustgoontheHikeforHealthQualifieroramoderateMetroMover.

Detailedinformationonthemeetinglocation&directionswillbeincludedonyourreceipt.Internetuserscanreviewtheirreceiptonline.


KeY: 1w=one-wayshuttlehike;lp=loophike;rt=roundtriphike(out&back)SeniorRecreationhikesoperateunderaspecialusepermitfromtheUSDAForestService.

tuesdays Fee: $16.00

per hike


WednesdaysFee: $16.00 per hike

E =eastsidepickup:FredMeyer16625SE362ndDr.,SandyS =southsidepickup:FredMeyer19200SWMartinazziAve.,TualatinW =westsidepickup:FredMeyer15995SWWalkerRd.,Beaverton

Wednesdays Fee: $16.00 per hike


thursdays Fee: $18.00 per hike

KeY: 1w=one-wayshuttlehike;lp=loophike;rt=roundtriphike(out&back)SeniorRecreationhikesoperateunderaspecialusepermitfromtheUSDAForestService.


Fridays Fee: $18.00 per hike

E =eastsidepickup:FredMeyer16625SE362ndDr.,SandyS =southsidepickup:FredMeyer19200SWMartinazziAve.,TualatinW =westsidepickup:FredMeyer15995SWWalkerRd.,Beaverton



CRAFTS

Crochet For EveryoneOriginally developed during the 16th century, ‘chain lace’ acquired its name from the French word for hook. Explore patterns, terms, techniques & skills creating simple or complicated projects at your experience level. Enjoy this relaxing, lifetime hobby anywhere, anytime! Just call & let us know you’re coming! Call for more information.

Instructor: Cleo White

Day/Time: Tuesday 6:00 pm - 8:00 pm Location: Sellwood Community Center 1436 SE Spokane

Dates: January 12, 19, 26 February 9, 16, 23 March 15, 22, 29 Cost/#: $7 drop-in fee

Handbuilding With Clay Let’s play with clay! Explore the art of ceramics while creating treasures to take home. Craft hand-built bowls or sculpture while exploring pinch, coil & slab forms. Gain knowledge of the fundamentals in a creative, nurturing environment. All materials included. Class held in Room 33 of the Neighborhood House Senior Center. Students are encouraged to wear clothing that can get a little dirty. Class includes a tour of the MAC Ceramics Studio, along with all materials. Open studio not included.

Instructor: Annette Lansing Day/Time: Friday 12:45 pm - 2:45 pm Location: Multnomah Arts Center 7688 SW Capitol Hwy.

Beginning Dates: January 15 - February 19 Cost/#: $62 1041662

IntermediatePrerequisite: Handbuilding with Clay - Beginning. Dates: March 4 - April 1 Cost/#: $56 1041663

Paper Crafting CreationsSave money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $4 supply fee payable at each class. Bring sharp paper cutting scissors.

Instructor: Sherry Alexander Day/Time: Friday 10:30 am - 12:30 pm Location: Hollywood Senior Center 1820 NE 40th

Dates: January 8 - February 5 Cost/#: $22.50 1042107

Dates: February 12 - March 11 Cost/#: $22.50 1042108

Stamping Artistic CreationsExperience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors.

Instructor: Sherry Alexander Day/Time: Monday 9:30 am - 11:00 am Location: Mt. Scott Community Center 5530 SE 72nd

No class January 18 or February 15 Dates: January 11 - March 14 Cost/#: $24 1042794



Drawing - All LevelsDiscover your hidden talents through the basics using charcoal & pencils. Find out how fun & easy it is as it builds the self-confidence of beginners or advanced students! Simple-to-understand instruction taught in a relaxed atmosphere.

Instructor: Melissa Gannon Day/Time: Monday 9:30 am - 11:30 am Location: East Portland Community Center 740 SE 106th

No class January 18 Dates: January 11 - February 8 Cost/#: $22.00 1041429

No class February 15 Dates: February 22 - March 14 Cost/#: $22.00 1041427

Fine Arts - Mixed MediaTired of only drawing or just painting? Become involved with a variety of media. Stimulate creative energies & find inspiration using a combination of materials. Learn new techniques & improve on skills.

Instructor: Melody Howden Day/Time: Tuesday 10:00 am - 12:00 pm Location: Hollywood Senior Center 1820 NE 40th

Dates: January 12 - March 15 Cost/#: $55 1042098

Painting - AcrylicsPainting can be relaxing & very inspiring. Gain knowledge of paint colors & uses, brushes, layering, building transparencies, creating depth & distance, composition, value & perspective & more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style & be thrilled about what you can create!

Instructor: Caitlin Moline Day/Time: Tuesday 3:15 pm - 5:15 pm Location: Matt Dishman Community Ctr. 77 NE Knott



Painting - Acrylics & OilsExpress your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting.

Instructor: Bonnie, Allen Day/Time: Tuesday 10:00 am - 1:00 pm Location: Mt. Scott Community Center 5530 SE 72nd

Dates: January 12 - March 15 Cost/#: $82.50 1042796

Pastel TechniquesArtists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast.

Instructor: Carolyn Wagler Day/Time: Wednesday 9:30 am - 11:30 am Location: Mt. Scott Community Center 5530 SE 72nd


FINE ARTS

Class supply list included with receipt.

Artwork by Melody Howden



Supply list included with receipt.

FINE ARTS

Watercolor - All LevelsUse techniques such as sketching, mixed colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts.

Instructor: Melody Howden Day/Time: Tuesday 12:30 pm - 2:30 pm Location: Hollywood Senior Center 1820 NE 40th


Instructor: Richard Armstrong Day/Time: Tuesday 6:00 pm - 8:00 pm Location: Grout SUN Community School 3119 SE Holgate

Dates: January 12 - February 9 Cost/#: $55 1042287

Instructor: Carolynn Wagler Day/Time: Wednesday 12:00 pm - 2:00 pm Location: Mt. Scott Community Center 5530 SE 72nd


Instructor: Melissa Gannon Day/Time: Monday 12:00 pm - 2:30 pm Location: East Portland Community Center 740 SE 106th

No class January 18 or February 15 Dates: January 11 - February 8 Cost/#: $27.50 1041300


Watercolor by Melissa Gannon

Watercolor by Carolynn Wagler

Instructor: Caitlin Moline Day/Time: Friday 12:00 pm - 2:00 pm Location: Charles Jordan Community Ctr. 9009 N Foss



Instructor: Robin Berry Day/Time: Monday 12:30 pm - 2:30 pm Location: Montavilla Community Center 8219 NE Glisan

No class on January 18 or February 15 Dates: January 11 - February 8 Cost/#: $22.00 1041823




FINE ARTS

Watercolor - Chinese Brush ArtExperience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form.

Instructor: Frances Li Day/Time: Wednesday 10:00 am - 12:00 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy.

No class January 13 or February 10 Dates: January 6 - February 3 Cost/#: $22 1042060

Dates: February 17 - March 9 Cost/#: $22 1042062

Watercolor - Chinese Brush Art Advancing OnStudy this watercolor style in-depth through detailed instruction on quality of stroke & relationship between color & composition. A variety of subjects, such as floral, animal & landscapes will be explored.

Instructor: Frances Li Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy.

No class January 13 or February 10 Dates: January 6 - February 3 Cost/#: $22 1042065

Dates: February 17 - March 9 Cost/#: $22 1042066

Pastel - Oil TechniquesDiscover the diverse artistic potential of oil pastels. This unique medium utilizes layering & blending to obtain its rich color & painterly characteristics. Class will cover composition & drawing basics while exploring various oil pastel applications & techniques.

Instructor: Caitlin Moline Day/Time: Thursday 12:00 pm - 2:00 pm Location: Montavilla Community Center 8219 NE Glisan



Supply list included with receipt.

Drawing - Colored Pencil TechniquesThe beauty of drawing is, it takes pencils, paper & a few tools & you’re on your way. Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings.

Instructor: Caitlin Moline Day/Time: Tuesday 1:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott



Oil by Caitlin Moline



HOME & GARDEN

Floral DesignLearn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears.

Instructor: Mark Vossbrink

Location: East Portland Community Center 740 SE 106th Day/Time: Wednesday 12:30 pm - 2:30 pm Dates: January 20, February 17, March 16 Cost/#: $18 1041449

Location: Charles Jordan Community Ctr. 9009 N Foss Day/Time: Friday 12:30 pm - 2:30 pm Dates: January 22, February 19, March 18 Cost/#: $18 1041544

Location: Mt. Scott Community Center 5530 SE 72nd Day/Time: Wednesday 12:30 pm - 2:30 pm Dates: January 27, February 24, March 23 Cost/#: $18 1042805

Growing BonsaiTranslated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. Gain insight into history, styles & techniques. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable at first class. Take home a project each class. Bring pruning shears & pliers to class.

Instructor: Vossbrink, Mark

Location: East Portland Community Center 740 SE 106th Day/Time: Wednesday 2:30 pm - 4:30 pm Dates: January 20, February 17, March 16 Cost/#: $18 1041450

Location: Mt. Scott Community Center 5530 SE 72nd Day/Time: Wednesday 2:30 pm - 4:30 pm Dates: January 27, February 24, March 23 Cost/#: $18 1042806

Wreath MakingTake in the fragrance of luscious greens while designing a wreath to match your style & taste. From start to finish, follow step-by-step instructions to complete your customized wreath. Above & beyond store bought! Bring favorite ornaments if you want to personalize your wreath. Supply fee of $9 payable to instructor at class.

Instructor: Mark Vossbrink Location: Charles Jordan Community Ctr. 9009 N Foss

Day/Time: Monday 2:00 pm - 4:00 pm Dates: December 7 Cost/#: $6 1042871



Scholarships / Financial AssistanceCityofPortlandresidents,regardlessofage,whorequirefinancialassistance,canreceivepartialtocompletescholarships.Scholarship

requestsarereviewedonacase-by-casebasis.

Ifyouneedassistance,call503-823-4328.

mobility Rating guideMustbeabletomaneuver:

+++ Stairs,Inclines,Distance

OUTDOOR ADVENTURE

Outdoor AdventureExperience the great outdoors & learn new skills. Fee includes transportation & guides. Learn a brief history of the National Wildlife Refuge System, habitat management on the refuge, & identify wildlife or wildlife signs we encounter. Those who own binoculars should bring them.

Location: Glenhaven Parking Lot 82nd & Siskiyou Meet 15 minutes before departure time. Travel in a 15-passenger hiking van.

Ridgefield National Wildlife RefugeVisit the auto tour route on the River S unit & take a walk to the bird blind. Bring a picnic lunch. Day/Time: Thursday 11:00 am - 4:30 pm Dates: January 14 Cost/#: $20 1042138

Steigerwald National Wildlife RefugeWalk the trails at the refuge & the adjacent dike along the Columbia River. Bring a picnic lunch. Day/Time: Tuesday 11:00 am - 4:30 pm Dates: January 26 Cost/#: $20 1042139

Tualatin River National Wildlife RefugeVisit the first class Visitor Center at the Refuge (including gift shop) & walk the trails. Bring a picnic lunch. Day/Time: Tuesday 11:00 am - 4:30 pm Dates: February 9 Cost/#: $20 1042140


Refund request timeframe requirements

1st Day of class Latest time of notificationMonday Prior Monday at noonTuesday Prior Tuesday at noonWednesday Prior Wednesday at noonThursday Prior Thursday at noonFriday Prior Friday at noonSaturday Prior Monday at noonSunday Prior Monday at noon

Reg

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REGISTRATIONReceipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENTA resident is:•anyonewhooccupiesapermanentresidence

inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required. Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

•anychildlivingwithintheschoolboundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge (rounded to the next highest quarter (.25)). NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options:•Pay the additional 40% NR fee.

•Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices3-month pass: Individual $25 Family $506-month pass: Individual $45 Family $909-month pass: Individual $65 Family $130

A family denotes a couple (married or domestic) or a single parent and their legal dependents living in the same residence.

CLASS ENROLLMENTOur classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDSPlease notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPSCity of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATIONPP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.


Registration Inform

ation

SPECIAL NEEDSWithin the American with Disability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at please call 503-823-4333 or 711 (TRS). If you request assistance through Inclusion Services, a minimum of 10 business days (Monday-Friday) advance notice is required.

If you need a sign language interpreter or FM loop amplifier, please contact please call 503-823-4333 or 711 (TRS), at least five business days in advance of the activity or class. Information about programs and services is available online for those needing a voice synthesis; visit our website at www.PortlandParks.org. For additional ADA information, call 503-823-2223.

PHOTO POLICyPortland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTIONYour satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINEFor information on other PP&R services & programs, call our Information Hotline at 503-823-PLAY (7529), Monday-Friday, 8:30am-5pm.

INCLEMENT WEATHERIf the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations.

DONATIONS: Senior Recreation works cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

RECEIVE A CATALOG IN THE MAIL: If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.


Your Satisfaction is Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction.

Registration is a breeze! Choose 1 of 5 easy ways to register

ONLINE AT www.PoRtlaNdPaRks.org Click on the “Register Now!” top tab. Search for classes by age, keyword or activity.

PHONE. Call our Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 5 pm.

Visa or MasterCard are accepted by phone. Or, call any of our community centers to register over the phone.

MAIL. Mail in your completed registration form (page 41) to PP&R Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204. Include full payment using your Visa, MasterCard, American Express or check payable to the City of Portland.

FAX. Fax to 503-823-2515. Complete the registration form (page 41) and fax it to us with full payment using your Visa, MasterCard or American Express. Fax is accepted 24 hours/day, seven days/week but is processed during regular business hours.

IN PERSON. Any PP&R facility is able to process your registration, including the Customer Service Center which is located in the lobby of the Portland Building at 1120 SW Fifth Ave. See the map of our facilities within this catalog.

Adaptive and Inclusive means ever yone plays!

Call 503 -823-2223

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Scholarship Form

FACILITY NAME: ___________________________________ PROGRAM/ACTIVITY: _____________________________

Portland Parks & Recreation recognizes that some residents of the City of Portland require financial assistance to attend certain recreational activities. A limited number of scholarships are available for those who qualify. The information requested below is confidential and necessary to help determine the degree of need for each applicant. ALL information must be filled in or the application will be returned unaccepted. If you are applying for multiple scholarships, a separate application is required for each participant and for each activity. Please allow a minimum of 2 working days to process your scholarship. Call or come in to the recreational facility to confirm approval of your scholarship.

Proof of income is required with ALL scholarship applications. Please see reverse for more information and valid forms of income verification.

SCHOLARSHIP APPLICATION forClasses & Programs

Participant’s Name: _______________________________________________________________ Age: ___________________

Address: ________________________________________________________________________________________________

City________________________________________ State:_______________________ Zip Code: ______________________

Daytime Phone:________________________________________ Evening Phone: ____________________________________

This scholarship will be used for: Activity: ___________________________________ Barcode:________________________

Knowing that the normal fee for this program is $_______________ what do you think you can pay? $_______________Our program does not allow us to cover the program fee completely, so please enter an amount that is possible for you to pay.

State the financial need which makes it impossible for you to pay entire fee: __________________________________________

_______________________________________________________________________________________________________

FOR YOUTH REGISTRATIONS ONLY:

Father’s Name: ____________________________________________ Employer:____________________________________

Mother’s Name: ___________________________________________ Employer:_____________________________________

____________________________________________________________________ _____________________ Participant / Parent / Guardian Signature DateFOR OFFICE USE ONLY:

Notes:

Date Received: ____________________ Date Approved: ____________________ Regular Program Fee: $ ________________

Term: ___________________________ Dates Phoned: _____________________ Less Scholarship Amt: $ ________________

Program Manager Signature: _________________________________________ Total Participant Fee: $ ___________________

Dates Phoned: ____________________________________________________________________________________________

Sustaining a healthy park and recreation system to make Portland a great place to live, work and play.www.PortlandParks.org•CommissionerAmandaFritz•DirectorMikeAbbaté

THIS FORM IS FOR CLASSES & PROGRAMS ONLy. FOR INFORMATION ON MEMBERSHIP SCHOLARSHIPS CONTACT yOUR LOCAL COMMUNITy CENTER.


Scho

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Form

VERIFICATION OF INCOME ELIGIBILITYWhen applying for a scholarship, Portland Parks & Recreation requires a copy of your latest 1040 Income Tax Form or other accepted form to verify your income (see below). This information must be update with each subsequent scholarship request. Portland Parks & Recreation values your privacy and will make every effort to ensure information provided remains confidential.

Number of children living at home: ___________Number of adults in household: __________

TOTAL YEARLY FAMILY INCOME (include child support if applicable):

o 0 to $19,239 o $32,560 to $39,219 o $52,540 to $59,199 o $19,240 to $25,899 o $39,220 to $45,879 o $59,200 to $65,859 o $25,900 to $32,559 o $45,880 to $52,539 o Over $65,859

ACCEPTABLE forms of income verification (please check form used):

_____ Most recent 1040 income tax return_____ Proof of current Social Security benefits (SSA Benefit Statement or SSA-1099)_____ Proof of disability pay (SSI)_____ Proof of current OHP (Oregon Health Plan – striped medical paper with client info on it)_____ Oregon Trail (food stamps) award letter

UNACCEPTABLE forms of income verification:• Bank Statements• Paycheck stubs• Individual W-2s• Plastic Oregon Trail Card• WIC

To the best of my knowledge, the information provided on the Verification of Income Eligibility form is accurate. I understand that misrepresenting could result in an inability to receive Portland Parks & recreation scholarships in the future.

Signature of Participant (18 & older or Parent/Guardian) Date

FOR OFFICE USE ONLY

After review by staff, proof of eligibility was:

q Return to customer Date: _______________ Staff Name: ______________

q Shred Date: _______________ Staff Name: ______________


Registration Form

CHECK ONE: NewCustomer TakenclasswithPP&Rbefore Myaccountinformationhaschanged

MainContactName _______________________________________________________________________ Birthdate ___________________________ M_____ F_____

CIRCLE ONE: AfricanImmigrant AmericanIndian/AlaskaNative Black/AfricanAmerican Hispanic/Latino NativeHawaiian/PacificIslander White Slavic/EasternEuropeanImmigrant Asian Multi-Racial Other

HomeAddress ________________________________________________________________________ City/St/Zip _______________________________________________

HomePhone(_________)________________________________________________ WorkPhone(_________)_________________________________________________ CellPhone(_________)_____________________________________________ EmailAddress _______________________________________________________________

EmergencyContactName&PhoneNumber ___________________________________________________________________________________________________

PortlandParks&Recreationwelcomesindividualswithdisabilitiesandspecialneedsintoprograms.Pleasedescribeany accommodationsneededforsuccessfulinclusion: _____________________________________________________________________________________________

Pleaseprint

CHECK Checknumber_____________________ (makecheckpayabletotheCityofPortland)

CREDIT CARDInformation

Account# ____ ____ ____ ____ -____ ____ ____ ____ -____ ____ ____ ____ -____ ____ ____ ____ Expires ____________________________________

Cardholder’sName_____________________________________________________ Signature______________________________________________________________

PAyMENT INFORMATION

VISA

MasterCard

Amex

Name(last,first) Birthdate M/F ClassTitle Course# ClassLocation Start Date Cost

PARTICIPANT INFORMATION

NON-RESIDENTSoftheCityofPortlandpaya40%surcharge.Oryoumaypurchaseanon-residentpassattheamountslistedbelow.Listpasspriceor 40%surchargeincolumnatrightandaddtoyourtotal.

Ialreadyhaveanon-residentpass.Duration______-month Purchasedate______/______/______

Passholdername ________________________________________________________________________________________________

Ineedapass.Circle one: 3-month|6-month|9-monthCircle one:Individual|Family

Nameofperson(s)needingpass______________________________________________________________________________

3-monthpass:individual$25;family$50|6-monthpass:individual$45;family$909-monthpass:individual$65;family$130

Idonotwantapass.Ichoosetopaythe40%surcharge.

Subtotal

40%non-residentsurchargeor passprice

TOTAL

Name(last,first) Birthdate M/F ClassTitle Course# ClassLocation Start Date Cost

PARTICIPANT INFORMATION

NON-RESIDENTSoftheCityofPortlandpaya40%surcharge.Oryoumaypurchaseanon-residentpassattheamountslistedbelow.Listpasspriceor 40%surchargeincolumnatrightandaddtoyourtotal.

Ialreadyhaveanon-residentpass.Duration______-month Purchasedate______/______/______

Passholdername ________________________________________________________________________________________________

Ineedapass.Circle one: 3-month|6-month|9-monthCircle one:Individual|Family

Nameofperson(s)needingpass______________________________________________________________________________

3-monthpass:individual$25;family$50|6-monthpass:individual$45;family$909-monthpass:individual$65;family$130

Idonotwantapass.Ichoosetopaythe40%surcharge.

Subtotal

40%non-residentsurchargeor passprice

TOTAL



Get active – we have a facility in your neighborhood!

RecreationProgramsandFacilities–referencedtothemap

NORTH & NORTHEAST PORTLAND1. Beaumont SUN Community School 4043NEFremont•503-916-5615

2. Columbia Swim Pool 7701N.Chautauqua•503-823-3669

3. Delta Park Sports Complex DeltaPark•503-823-1656

4. Faubion SUN Community School 3039NERosaParksWay•503-916-5694

5. Grant Swim Pool (summer only) 2300NE33rd•503-823-3674

6. IFCC - Interstate Firehouse Cultural Center 5340N.Interstate•503-823-4322

7. Matt Dishman Community Center & Swim Pool,77NEKnott•503-823-3673

8. Montavilla Community Center & Swim Pool (summer only) 8219 NE Glisan 503-823-4101•Pool:503-823-3675

9. Peninsula Park Community Center & Swim Pool (summer only) 700 N. Rosa Parks Way 503-823-3620•Pool:503-823-367710. Pier Park Swim Pool (summer only) N.Seneca&St.Johns•503-823-367811. Portland Tennis Center 324NE12th•503-823-318912. Roseway Heights SUN Community School 7334NESiskiyou•503-916-586513. Senior Recreation 6433NETillamook•503-823-4328V/TDD14. Sitton SUN Community School 9930N.Smith•503-916-565415. St. Johns Community Center 8427N.Central•503-823-319216. St. Johns Racquet Center 7519N.Burlington•503-823-362917. Charles Jordan Community Center 9009N.Foss•503-823-3631

Can’tfindwhatyou’relookingforinthiscatalog?

PP&Roffersmorethan4,000classesandactivitieseachtermthroughoutthePortlandarea.

SearchandregisterforPP&RclassesatPortlandParks.org

Or,callaPP&Rfacilitylistedheretoreceivetheircatalogthroughthemail.

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Get active – we have a facility in your neighborhood!

SOUTHEAST PORTLAND18. Arleta SUN Community School 5109SE66th•503-916-6332

19. Buckman Swim Pool 320SE16th•503-823-3668

20. Community Music Center 3350SEFrancis•503-823-3177

21. Creston Swim Pool (summer only) SE44th&Powell•503-823-3672

22. Grout SUN Community School 3119SEHolgate•503-916-6421

23. Lane SUN Community School 7200SE60th•503-916-2910

24. Laurelhurst Studio 3756SEOak•503-823-4101

25. Mt. Scott Community Center & Swim Pool 5530SE72nd•503-823-3183

26. Mt. Tabor SUN Community School 5800SEAsh•503-916-2915

27 Sellwood Community Center 1436SESpokane•503-823-3195

28. Sellwood Swim Pool (summer only) SE7th&Miller•503-823-3679

29. Woodstock Community Center 5905SE43rd•503-823-3633

WEST PORTLAND30. Children’s Museum WashingtonPark•503-223-6500

31. Fulton Park Community Center 68SWMiles•503-823-3180

32. Hillside Community Center 653NWCulpepperTerr•503-823-3181

33. Multnomah Arts Center 7688SWCapitolHwy•503-823-2787

34. Pittock Mansion 3229NWPittockDrive•503-823-3624

35. Southwest Community Center & Swim Pool 6820SW45th•503-823-2840

36. Wilson Swim Pool 1151SWVermont•503-823-3680

EAST PORTLAND37. Alice Ott SUN Community School 12500SERamona•503-823-2279

38. Centennial SUN Community School 17650SEBrooklyn•503-823-5397

39. East Portland Community Center & Pool 740SE106th•503-823-3450

40. Parkrose SUN Community School 12003NEShaver•503-408-2640

GOLF COURSES41. Eastmoreland Golf Course 2425SEBybeeBlvd•503-775-2900

42. Heron Lakes Golf Course - Great Blue and Greenback 3500N.VictoryBlvd•503-289-1818

43. RedTail Golf Course 8200SWSchollsFerryRd•503-646-5166

44. Rose City Golf Course 2200NE71st•503-253-4744

OTHER PP&R PROGRAMS AND FACILITIES:

Information Hotline – in Spanish, too! 503-823-PLAY

Adaptive & Inclusive Recreation 503-823-4333 or 711(TRS)Crystal Springs Rhododendron Garden 503-771-8386Customer Service & Permit Center 503-823-2525 Environmental Education 503-823-3601Hoyt Arboretum 503-865-8733Japanese Gardens 503-223-1321Lan Su Chinese Garden 503-228-8131Leach Botanical Garden 503-823-9503Portland Community Gardens 503-823-1612Portland International Raceway (PIR) 503-823-RACEPortland Parks Foundation 503-802-5757Rose Garden Store – Washington Park 503-227-7033Sports Office 503-823-5126Urban Forestry (tree care) 503-823-4489Volunteer Program 503-823-5121

ForcompleteinformationonPortlandParks&Recreation,gotowww.PortlandParks.org

PRSRTSTDUSPOSTAGE

PAIDPORTLAND,ORPERMITNO.653

Senior Recreation6433NETillamookPortland,OR97213

xxxxxxxx Community CenterMailing AddressPortland, OR xxxxxxxx

Address Service Requested

Senior Recreation Winter Activities 2016

Documents

Transcript of Senior Recreation Winter Activities 2016