Senior News - Nov

1Senior News Blue Ridge Edition November 2014

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NEWS RESOURCES EVENTS FEATURE COLUMNS ACTIVITIES ENTERTAINMENT TRAVEL HEALTH RECIPESServing Roanoke, Lynchburg, New River Valley, Smith Mountain Lake, Altavista, Franklin, Bedford, Campbell & Botetourt Counties

YOUR MONTHLY INFORMATION MAGAZINE FOR THE FIFTY-PLUS GENERATION

VOL. 21 ISSUE 6 NOVEMBER 2014MAGAZINE

Love Your Freedom?Thank a Veteran everyday!

November is National Home Care and Hospice Month

Lifestyles of the Active 50 Plus

HAPPY THANKSGIVING

2 Senior News Blue Ridge EditionNovember 2014

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At Virginia Veterans

Care Center, we specialize in

Rehabilitation and Skilled Services

for veterans.

even if you are not a resident ( )

If you are a veteran and need outpatient skilled care or physi-cal therapy following your hos-pital stay, then consider Virginia Veterans Care Center.

Our in-depth rehabilitation care services can put you on the path to recovery so you can return home happy and healthy.

4550 Shenandoah AveRoanoke, Virginia

540.982.2860Rehab and Nursing Care For Virginia Veterans Who Served For Us!

SeniorNews_VVCC.indd 1 2/17/10 11:53:51 AM

By Patti Culver SmithDirector Of Admissions & MarketingVirginia Veterans Care Center

O n 11/11/2014, we will be pausing to thank and appreci-ate what every Veteran has done for us. As far as I am

concerned, EVERYDAY should be VETERANS Day! On November 11, 1919, Armistice Day was commemorated for the first time. (Veteran Service Organizations urged Congress to replace Armistice with Veterans. On June 1, 1954, the official holiday was renamed Veterans Day.)I wonder how many of our citizens pause that day to really think about the sacrifices that every Veteran has or had made. The only people I think relive it again and again are those who had a family member or loved one involved in service, or the thousands of Veterans who also had made their sacrifices.

When I was a child, we never had school on Veterans Day. That day was spent enjoying family gatherings after a huge parade. Everybody either marched or watched. I was so stunned when I moved to Virginia and my daughters had school on the Veterans Day! That is one of the reasons I was so thrilled when I heard about the resurrection of The Veterans Day Parade

Veterans Day 2014four years ago. This year, the parade is on Saturday, November 8th. Maybe someday officials will realize that we are free because of our Veterans, and will give them the respect they deserve.

On Veterans Day at Virginia Veterans Care Center, it is always important for our Veterans. AMVETS Post 40, Roanoke, are there bright and early and serve a fish fry for our residents and their families. This tradition has been constant for 10 years. Their commitment to us is beyond words. And yes… they are all Veterans as well! We also are blessed to have Cave Spring El-ementary School Chorus under the direction of Anne Kelly. She began per-forming with her chorus at Virginia Veterans Care Center while her Daddy was with us. She continues to visit us every year and does a program specifi-cally designed just for Veterans. You can easily see the tears flowing from our residents’ eyes. Children and our residents are magic together.

So please, make sure you take the time to thank a Veteran everyday! Let them know you remember what they did for you. We are Free Because of Our Brave!!!!!!!

See you at the Virginia’s Veteran Parade in Downtown Roanoke on November 8th at 11:00 am!

We Care for Veterans!

At Virginia Veterans

Care Center, we specialize in

Rehabilitation and Skilled Services

for veterans.

even if you are not a resident ( )

If you are a veteran and need outpatient skilled care or physi-cal therapy following your hos-pital stay, then consider Virginia Veterans Care Center.

Our in-depth rehabilitation care services can put you on the path to recovery so you can return home happy and healthy.

4550 Shenandoah AveRoanoke, Virginia

540.982.2860Rehab and Nursing Care For Virginia Veterans Who Served For Us!

SeniorNews_VVCC.indd 1 2/17/10 11:53:51 AM

If you are a veteran and need skilled care or physical therapy following your hospital stay, then consider Virginia Veterans Care Center. Our in-depth rehabilitation care services can put you on thepath to recovery so you can return home happy and healthy.

4550 Shenandoah Ave. • Roanoke, Virginia540.982.2860

Rehab & Nursing Care For Veterans Who Cared For Us!

Virginia Veterans Care Center

Virginia Veterans Care Center

THANK A VETERAN TODAY AND EVERY DAY!

THANK YOUfor our freedom


From theEditor

Inside This Issue

Doro thy Luc i , Prof i l e s . . . . . . . . . . . . 5 Denise Scruggs, Lynchburg............6 Virginia Burggraf, Ginger Says........ 10Crossword Puzzle................................... 12Pearl Fu, International Corner........... 14 Gail Tansill Lambert, Travel.................18Scott Leamon, Crime Prevention.......... 26Bulletin Board...................................... 28 Carole Doddridge, Recipes.................. 35 Seniors Helping Seniors..................... 36 Kevin Kelleher, Mountain Doc............. 42 Resource Directory................................. 43

Blue Ridge editionseniorNEWS

Owner/Publisher Jeffery K. Williams

Owner/Editor Ellen Deaton

2202 Pommel Dr. • Roanoke, VA 24018540-989-3294

E-mail: [email protected]

Accounting: P.O.Box 20137,

St. Simons Island, GA 31522-8137

E-mail: [email protected]

Contributing Writers:Kevin Kelleher, M.D.

Pearl FuFrances Stebbins

Karen McNew, WSLSPatrick McKee, WSLS

Virginia Burggraf, DNS,RN,CGail Tansill Lambert

Scott LeamonDorothy Luci

Lynchburg Lifestyles: Denise Scruggs

Distribution: Grant Logistics

Photographer Rob Dementi

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Gary Cooper 540-400-5951 FAX 540-343-3878 742 Kenyon Rd. Vinton, VA 24179

[email protected] Deaton540-989-3294

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Senior News - Blue Ridge Edition is published monthly and distributed at hundreds of locations throughout the

Roanoke Valley, NRV, SML, Lynchburg, and surrounding areas.

Publication of advertisements contained herein does not necessarily constitute endorsement. Signed columns are the

opinion of the writers and not necessarily the opinion of the publisher.

View Senior News Online on Our Web Page:

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seniorNEWSBLUE RIDGE EDITION

Publisher Jeffery K. WilliamsEditor Ellen Deaton

P.O. Box 21081 • Roanoke, VA 24018540-989-3294

e-mail: [email protected]:

102 Laurel Grove RoadBrunswick, GA 31523

912-279-2350


Pearl FuFrances StebbinsKim-Leigh Martin

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Lynchburg News:Denise Scruggs

Distribution:Mercury Periodical Distribution


ADVERTISING SALES:Gary Cooper540-400-5951

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Senior News - Blue Ridge Edition ispublished monthly and distributed athundreds of locations throughout theRoanoke Valley, NRV, SML, Lynchburg,

and surrounding areas.

Publication of advertisements containedherein does not necessarily constituteendorsement. Signed columns are the

opinion of the writers and not necessarilythe opinion of the publisher.



seniorNEWSBLUE RIDGE EDITION

Publisher Jeffery K. WilliamsEditor Ellen Deaton

P.O. Box 21081 • Roanoke, VA 24018540-989-3294

e-mail: [email protected]:

102 Laurel Grove RoadBrunswick, GA 31523

912-279-2350


Pearl FuFrances StebbinsKim-Leigh Martin

Karen McNew, WSLSJeff Haniewich, WSLS


Pamela DodsonDiane Novak

Lynchburg News:Denise Scruggs

Distribution:Mercury Periodical Distribution


ADVERTISING SALES:Gary Cooper540-400-5951

FAX 540-343-3878742 Kenyon Rd.Vinton, VA [email protected]

Ellen Deaton540-989-3294


Senior News - Blue Ridge Edition ispublished monthly and distributed athundreds of locations throughout theRoanoke Valley, NRV, SML, Lynchburg,

and surrounding areas.

Publication of advertisements containedherein does not necessarily constituteendorsement. Signed columns are the

opinion of the writers and not necessarilythe opinion of the publisher.



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Charlie Poff, R o a n o k e County’s new-sheriff, tak-ingthe oath of office, with his wife, Pat. See page 5

November already! Having so much editorial this month, I will finish my China trip in our December issue. November 11 is Veterans Day.Senior News honors our veterans, and their families, and we send heartfelt thanks and prayers to all who served. I count my blessings in this month of Thanks-giving. I am so thankful for my beautiful daughter, Lauren, alov-ing, caring daughter and friend; we are very close. As my wonderful friend Teri recently said, “To beloved...and respected for who we are…that’s the only true gifts we can give.” She said this of our friendship which has been my special blessing since high school…a long time! Challenging through the years was the loss of my husband, mother, father and brother. Thankfully, I still have my caring sister, Lori, her daughter Melissa Ramp; her son Hunter, and Lori’s son David. My good friend Nancy goes to every movie with me; we travel, go to shows, plays, etc. We’re blessed to have each other to en-joy going fun places. And I am blessed with my beloved faithful companion, Precious, my yorkie, who is 17 years old on November 2. Poor vision is limiting her world and mine, as I need to be her eyes and we adjust to her limited abilities. I’m blessed with Faith, love, hope, family, friends, good health, life neces-sities, and with Senior News. With my fabulous salesperson, Gary;our wonder-fully talented contributing writers; my partner/co-owner Jeff Williams down in Georgia; and our loyal, supportive advertisers, we are proud to make Senior News the best it can be. Count your blessings and have a wonderful, blessed Thanksgiving!


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Charles I. PoffThe Making of a Sheriff

As a young boy, Charlie Poff had a great deal of admiration for the local police. He

fondly recalls his impressions of Sergeant Richardson, who took the time to stop and talk or pat his head. Now decades later, Charles Poff has also lived out the role

of the friendly man with a badge. After years in law enforcement and corrections, he has been leaving good impressions with young children and pressing against law breakers, as well as entering a new role, as the Roanoke County Sheriff. As his story unfolds, I get to consider the molding of a man into a sheriff.

Just 10 minutes into my interview and I already feel energized as Charlie pours out his passion for this work. Charlie has come full circle from his start as a deputy sheriff and a Vinton police officer to where he stands today. He describes being a 21 year old deputy sheriff on the night jail shift. “I was naïve. I couldn’t hug the wall close enough and I had to adjust quickly. I thought people matured as they got older, but that’s not always the case. You’ve always got to keep your eye on the prisoner.” He recalls that prisoners were overlooked till the 1970’s drug boom. “About sixty five percent of all lockups are drug related. Drugs are the root of all evil. They break up the family.” He explained that when drugs entered into the community through your own sister, parent or neighbor…people wanted to find ways to help the prisoners. Earlier on, the jail system had no accountability and there were no standards to follow. Today one of the great improvements in the court system is having Therapeutic Court, where the role of mental illness in connection with law breaking is taken into consideration.

“My whole career has been about improving some aspect of law enforcement or corrections,” Charlie continues. At this point I discover that Charles was the Chief Deputy Sheriff for Roanoke City and was hired as a consultant and auditor of jails and sheriff’s offices across the United States. The previous years of experience prepared him to take on the regional jail project in 2002 to address overcrowding. My head begins to spin. Charlie is animated now as he speaks about that which he loves, solving problems and connecting the dots between tasks, timing, and human resources. “I started drawing

my ideas out on a paper napkin,” he smiles. The project was enormous, involving the layout and design, knowledge of your prison population, furniture, adding an emergency treatment area, uniforms or getting the funding. By the time he was finished, and a superintendant was needed, Charlie Poff was the right man for the job.

”I started with 1 trailer and 1 female,” he said. “A transitional team of 15 people had to be hired to implement all the wonderful ideas without wasting funds. Hundreds of applications had to be reviewed, procedures created, and new employees trained. I felt overwhelmed at hearing the amount of work that was needed to complete an 832 bed regional jail. The team was responsible for creating a chain of command or such things as the brick count, getting the proper equipment, and opening on schedule to receive prisoners from four surrounding counties. If I have enjoyed success in this task, it was only due to this team,” he concludes.

I ask our rising sheriff, who leaves behind the position of Chief Deputy Sheriff in Roanoke County (2010 through 2014), what the community can do for the sheriff’s office. I am reminded that the sheriff and his deputies serve over administration, the court system, and jail. His suggestion is that we invite the sheriff’s department to civic events, take the tours, or help with volunteer work, like helping with court tickets. This will free the deputies for other duties.

No sooner has Charlie explained what’s happened under his watch, and he’s sharing the exciting new programs he hopes to implement. He tells me that computers are the best thing that’s ever happened to the system. Policemen are now able to use their car computers to tap into the sheriff’s data base. He envisions career advancement programs to keep good people in the system and plans for a joint school where law enforcement, corrections, and the courts can train together.

It’s time to go home. I’ve been told about the Weekender Program where prisoners work outside during the week. And I clearly see the benefit of paying prisoners to do community maintenance and repair. “We have a great operation here. It works like a little city,” Charlie adds. As I am escorted from the office, we notice the weather has taken on rain. But there’s no dampening Charlie Poff’s spirit. He takes the opportunity to show me one more improvement in the hallway.

Charles Poff will be sworn in as the interim Sheriff soon after our interview (on October 22nd, 2014). He will have an opportunity to run for election in the fall of 2015. Will he run? You bet! Where else would he put all that energy? I would sum up this man in his own words: “All one can hope for is to be able to make a difference, and I plan to do that.”Dorothy Luci is an artist and writer from New York City, residing in Roanoke County. She has enjoyed serving her community through teaching, counseling and chaplain work. Dorothy also loves bandanas, has used paper plates for poetry, and has recently begun to play an African drum.

Sheriff Charlie Poff

By Dorothy LuciProfiles


Denise Scruggs, Director of Beard Center on Aging

Lynchburg

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“There’s no place like home, there’s no place like home...” These were words spoken by Dorothy in the Wizard of Oz as she

clicked the heels of her ruby red slippers together. They are also ones that I have said, more than once, upon returning home after a few days away.

While I enjoy exploring new places and spending time with family and friends, things just don’t seem “right” until I am back in the comfort of my own home. At home I can be myself and live life on my

own terms. I can do what I want, how I want, and when I want. I can also enjoy the security I feel when surrounded by the people and things that mean the most to me.

Most of us wish to stay in our homes as we age, or to “age in place” as it is called. To be exact, according to the American Association of Retired Persons (AARP), it is something that about 90% of us desire to do.

Unfortunately, “aging in place” may not be an option for everyone. Or it may be an option, only if we are willing to accept help from others in our home.

Having strangers in our home may seem invasive and uncomfortable at first. I know this firsthand. However, the difference home health, companion, and hospice services can make in our lives and the lives of our loved ones far outweighs this discomfort.

More than once, hospice, companion, and home health service providers were my family’s heroes. When we felt as if we were sinking into an ocean filled with pain, uncertainty, and anxiety, a place where nothing we did was enough, hospice, companion, and home health services came in. They were like a life preserver thrown to a drowning man. Home health services helped our loved ones cope with health issues, and in some cases improve significantly, while companions were there when we could not be and hospice services enabled my mom, stepdad, and father-in-law to die at home with dignity. My only regret is that we didn’t enlist their help sooner.

Although I have linked hospice, companion, and home health services together, please note that they are not always offered together. They can be provided independently of each other. They all strive to promote a positive quality of life for their clients and they help us stay in our homes, but they vary greatly in the type of services they provide.

Home health services are geared toward helping us, or our loved ones, function at our highest level and stay independent longer. They may include assistance with bathing and dressing, medication management or nursing services, as well as light housekeeping or speech, occupational, and physical therapy.

Companion services provide someone to be there when we cannot be there ourselves. This helps reduce our stress and worry while reducing boredom and loneliness for our loved one. Among other things, companions reminisce about the past, play games, chat, or read to them. They can also take our loved one on outings and trips, arrange appointments, and do whatever is of interest to our loved one.

Hospice services, on the other hand, provide comfort care, pain management, and other types of support at the end-of-life. They are there for our loved ones, as well as for us as they guide and support us through the dying process. Ultimately, they help us die with dignity and comfort at home or wherever we choose to be.

My family has used hospice, companion, and home health services on a number of occasions and plan to use them again in the future. I only hope they are available when I need them, too. To learn more about these services, contact your local health care provider, your physician, or a local agency directly. You can also get a listing of your local agencies by simply calling 211 or going to Virginianavigator.org.

Whether you have utilized these services in the past, are using them now, or you anticipate using them in the future, please join us in celebrating National Home Care and Hospice Month. Throughout November, honor the thousands of nurses, clinicians, therapists, aides, homemakers, chore workers, companions, and other home care and hospice staff around the nation who make a difference every day.

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Conserving Your Energy

Do you feel like you do not have enough energy to do your daily tasks? As you get older, your body becomes less efficient with its use of energy and you have

to change your techniques and strategies in order to successfully perform daily tasks and leisure activities. Below are five strategies and techniques that will allow you to use your energy most effectively.1. Prepare your environmentBeing aware of your environment will allow you to more efficiently use your energy. Planning your tasks ahead of time will save you both time and energy. Make sure that you have everything you need to perform the task before you start. Making multiple trips to retrieve needed items requires more effort especially if it involves climbing stairs. 2. Split up activitiesA great way to conserve energy is to take breaks during larger tasks. Splitting up the time for rest periods will help you conserve more energy. If bathing is exhausting, gather all of your clothes and bath items and then take a break. Bathe sitting and put on a bathrobe when you are done and take another break. Then you can get dressed. Plan for taking another break before moving on to the next activity. It is important to rest before you are exhausted.Breaking up the tasks throughout the week is also a good way to conserve your energy. If you have a doctor’s appointment, this may be a good day to eat leftovers instead of planning to cook a meal on that day. A calendar will help with planning.3. Use posture and body placement that requires less energyUsing proper posture and body placement during activities will maximize energy storage. Pushing and sliding heavy objects instead of pulling and lifting them will require less effort from your body. If you do lift heavier items, make sure that you get your body as close to the object as possible and lift with your legs which have larger muscles than the arms or back. If you feel that you cannot perform a certain task, it is a good idea to hand over responsibilities. Injury is definitely not energy-efficient.4. Sit instead of standAny task that you can perform while sitting even if you have always stood is a great way to conserve energy. Here are a few examples:• Preparing and cooking meals while sitting in a chair that is level with your cooking surface

• Bathing or showering while sitting in a bath chair• Folding laundry, washing dishes, or ironing while sitting on a surface with back support

5. Lighten the loadReplacing heavier items for lighter ones will require less energy when the items are being moved or used. Replacing glass cookware and utensils with plastic ones is a great way to save energy during meal preparation. Preparing single dish meals and cooking and freezing extra portions are also good energy-saving examples.In conclusion, there are many easy and effective ways to maximize energy con-servation in everyday life. The key is to plan ahead and plan to take plenty of rest breaks before you are exhausted! If you apply these techniques and strategies, you will have more energy to finish daily tasks and finally do things that you want to do.Resources: 1.http://physicaltherapy.advanceweb.com/sharedresources/AdvanceforOT/Resources/DownloadableResources/OT_051503_energy_patient.pdf2.https://mynyp.org/pdf/energy_conserve.pdf Submitted by: Timothy “Kyle” Brown, Student Physical Therapist in the Doctor of Physical Therapy Program at Lynchburg College

Staying Safe at Home During the HolidaysNancy H. Downey, Geriatric Nurse Practitioner/Nursing SupervisorGeneration Solutions

The 2014 holiday season is fast approaching; although this should be a joyous time to share with family and friends too often we hear of in home tragedies that

are usually preventable. The most common accidents that occur involve falls and fires. Here are sugges-

tions to prevent these accidents.FALL PREVENTIONAs you are decorating your home be sure to AVOID CLUTTER in walkways, halls and stairs. REMOVE all sliding throw rugs. Turn on OUTSIDE LIGHTS when you leave home. DO NOT climb on chairs or step ladders to put up decorations, leave that task to others. If you leave home when it is snowy or icy be sure to wear PROPER FOOTWEAR with non slip soles. Have SNOW MELT on hand that you, if able, can throw on the steps and front walk, if you are not able to do this then leave

See Safe, Page 8


Medicare Skilled NursingPhysical, Occupational & Speech Therapies

Home Health Aide & Companion Caregivers

SAFE, from Page 7this task to someone else. If you have balance issues NEVER leave home in snow or ice unless someone is with you that is capable of assisting you.FIRE PREVENTIONDO NOT:• Connectextensioncords• Overloadelectricaloutlets,useapowerstripifyouneedmultipleoutlets• Putelectricalcordsundercarpet• Runelectricalcordsinwalkwayswhentheywillbesteppedon• Usefrayedelectricalcords,treelightcordsoranyappliancewithafrayedcord• UsepropaneheatersindoorsRemembertowateraliveChristmastreedaily.Ifyouwillbeusingafireplaceorwoodstove,haveaprofessionalchimneyservicecheckyourchimneyforcreosotebuildup.Other TIPS: Remember to have your car “winterized”with anti-freeze and thinnerweight oil.Have your tires checked for sufficient tread to navigate snow/ice. Replace wornwindshieldwipers.

Unfortunatelytheholidayseasonwill frequently induceunscrupulouspeopletoprey upon unsuspecting persons. During this time of the year many reputable chari-tiescallseekingdonations,however it issafer tonotprovideanycallerwithyourcreditcardnumber.Itissafertomailinadonation.

Followingthesesafetytipswillhelpyouhaveahappyaccident-freeHolidaySea-sonandthatisthewishfromallofusontheGENERATIONSOLUTIONSteam.(Nancy Downey has worked with seniors for many years. She joined the Generation Solutions team in September).

Gentiva Home Health Celebrates National Home Care Month

GentivaHomeHealth,amemberof thenationwideGentiva familyofhomehealthandhospicecompanies, joins incelebratingNationalHomeCare&

HospiceMonth.EveryNovember,thisobservancehonorshomehealthandhospiceworkers– includingnurses,aides,socialworkers, therapistsandadministrators–whomakearemarkabledifferenceinthedailylivesofpatientsandtheirfamilies.“WearethrilledtobecelebratingtheachievementsofthehardworkingemployeesofGentivaHomeHealthduringNationalHomeCare&HospiceMonth,”saidLauraDiGennaro,AreaDirector.“Novemberisatimetorecognizeandapplaudthepeoplewho help improve the lives of patients by working with them in the comfort of their ownhomes.” DiGennaropointedout thatNovemberalsomarks thebeginningof theholidayperiodwhenpatientsespeciallywanttobeathomewiththeirlovedones.“Thisisatimewhenweliketoremindourpatients,theirfamiliesandtheirphysiciansthatweprovidecareinthehomesettingthroughouttheholidays,everydayoftheweek,”shesaid.Homehealth isanoftenoverlookedsectorof themedicalprofession thatmeritsincreasedattentionforitsabilitytoactuallyreducetheoverallcostsofhealthcare.“Atatimewhenourcountryissearchingforanswerstoagrowingfinancialcrisis,homehealthprovidesaneffective,efficienthealthcarealternative,”saidDiGennaro.“Wemake it possible for more of our citizens to recover from surgery or manage chronic illnessesathome–amongfamilyandfriends–andavoidunnecessaryvisitstothehospitalorotherinstitutions.” DiGennaropointsout that thegoalofhomehealthcareprofessionals is topro-motenotonlyhealthbutalso independenceandqualityof life.“Thankstoclinicaladvancementsinhomehealth,moreofAmerica’solderresidentsarenowabletoremainmobileandenergeticastheypursuelife’sgoals,fromvisitingthegrandkidstotravelingtostayingonthejob,”shesaid. Patients and family caregiverswhowish to learnmore can contact us at 540986-8323or540362-7578.PhysiciansandotherreferralsourceswhowanttolearnmoreaboutGentivaHomeHealthshouldcontactLauraDiGennaroat540761-4414oremaillaura.digennaro@gentiva.com.About Gentiva Health Services GentivaHealthServices Inc. isa leadingproviderofcomprehensivehomehealthandhospiceservicesthroughouttheUnitedStates.Gentivadeliverscompassionate,high-quality care to patients through offerings that include skilled nursing; physi-cal,occupational,speechandneurorehabilitationservices;hospiceservices;socialwork;nutrition;diseasemanagementeducation;helpwithdailylivingactivities;andothertherapiesandservices.Formoreinformation,visitwww.gentiva.com.

Celebrating 15 years of care beyond compare!

Call 434-385-5102 for more information about our

compassionate community.

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Vision loss among the elderly is a major health

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Join us to learn more about these diseases and treatments as well as tips

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Tuesday, November 4 1:00 pm

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REFRESHMENTS

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Reverse Mortgage NewsRayetta M.Webb,Your LOCAL Reverse Mortgage Consultant Since 2005

Compassionate Care in your Hometown

Nestled in the foothills of the Peaks of Otter, Oakwood Health & Rehabilitation Center is located inside Centra Bedford Memorial Hospital. Oakwood offers a comfortable family atmosphere for patients with a variety of conditions, including orthopaedic injuries and stroke. Our team provides compassionate care for those who require short-term outpatient rehabilitation as well as those who require extended nursing care.

For more information about the rehabilitation and recovery, call 540.587.3336.

BedfordMemorial.org CentraFan Centra CentraHealth

Happy Thanksgiving! I just love to see this holiday arrive! I think this time of the year is my favorite. I know the grandchildren will be coming to town and we’ll be enjoying time together. They are still young enough to enjoy listening to “Papa’s” stories and sharing some laughter. What a wonderful thing to look forward to!

As many of you know who read this column in the Senior News, on occasion l like to share with you “Samples of Examples” of folks using the “Home Equity Conversion Mortgage” (HECM) or commonly known as the reverse mortgage. Everyone’s circumstances are different, so understanding this program and how it may benefit you is the key in deciding if this is a good financial option for you. Perhaps these situations will make sense for you or someone you know to consider this program.

Jack & Shirley live in Radford; they are 84 and 82 years old. They downsized 15 years ago; their $240,000.00 home is paid for and they have considered using the HECM for several years. Their main concern for now is when something happens to one of them and the monthly income is diminished, how the remaining spouse will handle expenses. They opt to get an adjustable rate HECM which allows them to set up their program to receive a monthly tenure of $1,180.00 (based on the age of the youngest spouse, the value of the home and current interest rates). The monthly tenure from the HECM will be received each month until both have stopped living in the home. This has eased their minds, knowing that when that time comes and only one of them is left to live in their home, they will have the funds to do so. An added bonus is if they need to adjust the amount being received monthly or need to use any of the proceeds for any reason, they may do so at any time. Depending on the amount they request it will adjust the monthly amount or they may opt to get it for a shorter period of time. They are in control of their proceeds and may alter the method of how they receive those funds whenever they choose.

Carolyn lives in Lynchburg; she is 70 years old. She currently has a mortgage on her $90,000.00 home, and has been getting by since her husband passed away 10 years ago. She’s been able to make the monthly payment of $480.00 but she has not been able to get ahead so that she can do some repairs on her home. She decides to

use the fixed rate HECM to pay off her existing lien and as her home needs some repairs now, the program allows her to set aside a portion of what she would have received from this loan into a repair account where she has up to 6 months to use those funds and get her home fixed. She no longer has a required monthly mortgage payment and the HECM program is helping her to get the necessary repairs done without taking away from her much improved cash flow.

George lives in Rocky Mount; he is 58 years old. Wait a minute; he is too young for a HECM as the borrower needs to be at least 62. George is the Power of Attorney (POA) for his mother, Edith, who is 85 and whose home is valued at $135,000.00. Edith suffers from Dementia and requires some in-home care. The family has exhausted the savings she had in place and her Social Security and pension do not provide enough income to offset the cost of paying for that much needed help while the family works. George, as his Mom’s POA, decides that using the home to help her stay at home is a solid option. They use the adjustable rate HECM and set the proceeds up in the Line of Credit where George can access these proceeds as needed for Edith’s in-home care. The family now has the extra funds to help Mom stay at home and be cared for while they work.

Bob & Susan now live in Roanoke; they are 85 & 76 years old. They did live in Waynesboro. They sold their old home for $180,000.00 and decided to move to Roanoke. They downsized and used the new HECM for purchase program to buy their new patio home. By selling the old home and investing $128,000.00 of what they sold it for, they were able to purchase a $300,000.00 patio home with no steps and no maintenance. The HECM for purchase program was used to pay the balance and they will now live in their new home without having to make a required monthly payment and still have $52,000.00 remaining from the sale of their old home to make life easier.

As you know, the HECM is a financial tool for the homeowner over the age of 62. (As of August of this year, one spouse may be under the age of 62, would be considered a “Non-Borrowing Spouse” and the loan amount would be based on the younger spouses age). This program is used on your primary residency or you may consider looking into using the HECM to purchase a home program. If any of these “samples of examples” has you thinking of how this type of loan program may be of benefit to you or someone you know, please call me for an information packet. And remember: Education is the key to making a sound decision, so take time to understand this program. I am always here for your questions: call me at 434.238.0765. Enjoy the upcoming holidays and your family!


Ginger Says

Virginia Burggraf DNS, RN, C Radford University Professor in Gerontological Nursing

Love Light TreeLove Light TreeCelebrate the life of someone you cherish and light up the holidays for a terminally ill person. By making a donation to Good Samaritan Hospice, you may sponsor a Love Light in honor or memory of someone who has touched your life. For each donation, a Love Light displaying your loved one’s name will be placed on trees at Tanglewood and New River Valley malls. Your gift will support hospice care and grief support programs in our community.

$10 • Love Light on tree at selected mall$25 • Love Light on tree and porcelain ornament sent to you or the person of your choice.

Call 540.776.0198 or visit goodsamhospice.org

Shine a light on someone you cherish this holiday season.

Presenting Sponsor

Since Thanksgiving is near, I thought this would be an appropriate title for this month. Just what do ‘us’ old people need to say thanks for, to whom,

and why? Personally, it made me think that I probably have not said it often enough and do take it for granted that people that I know already know that I appreciate them. Before it is too late, it is perhaps time for all of us to make a conscious decision to think about those we wish to thank. I have done this often and try, but often fail. I reflect with you on my thank you list.

I had a wonderful family life growing up in Brooklyn and Long Island, NY. It was filled with love, faith, values, respect, and encouragement. My parents sacrificed much to educate me and my grandparents guided and mentored me in many ways with their wisdom. They are largely responsible for my career in gerontology. My sister,

Esther, shared life very closely with me for sixteen years, before leaving for college. We share a very mutual caring. I attended Catholic school in Brooklyn, St. Thomas Aquinas and high school in Hempstead NY, Sacred Heart Academy. It was there that I thought about nursing and met my husband who went to Chaminade high school. Although my married life was cut short after 21 years, I am eternally grateful for my husband, Thomas and our six children. My four living children and my nine grandchildren provide me with constant love and for that I am grateful. My seventh grade teacher, Sister Mary Lawrentia, told me that one day I would write and do good things with my life. How true she was. I have often thought that she had crystal ball into my future. All my nursing instructors at Cornell, NY Hospital deserved lots of thanks for their guidance and support, as well as my mentors in geriatric nursing. Now I reflect and give thanks for the twelve years I have been your columnist and say thank you for reading. Thanks also to Radford University for believing in me and the fact that I could make a difference. Thanks to my students for believing in me and making a difference in health care. I have made many friends, probably abused some, and thank you all for your love.

Now it is your turn. Think, thank, and love. Ginger Burggraf, DNS RN FAAN OCDS, is a professor of geriatric nursing at Radford University. She has been an advocate for health care for older adults for many years, and also writes grants to further this effort. She is a religious member of the Secular Carmelite Community of the Catholic Church, a grandmother of nine, and an avid knitter.

How Many Ways Do You Say Thank You?

Good Samaritan Hospice is celebrating National Hospice and Palliative Care Month in November by joining hospices across the country to raise awareness and facilitate d i a l o g u e a b o u t caring for those with life-limiting illnesses.

“Hospice is more than t radi t ional healthcare,” said Sue Ranson, Good Samaritan’s president and CEO. “Hospice and palliative care programs provide pain management, symptom control, psychosocial support and spiritual care to patients and their families when a cure is not possible.”

“Hospice and palliative care combines the highest level of quality medical care with the emotional and spiritual support that families need most when facing the end of life,” Ranson added. “And we’re encouraging families in our region to dedicate November to having what can be difficult conversations about making the most of life. Just call, email or stop by our offices. We are here to help.”

Good Sam joins NHPCO in recognizing that even at end-of-life, there is a lot of living to do. With expert medical support, this is accomplished. The current national campaign, “Moments of Life…………Made Possible by Hospice” is a collection of testimonies to this truth.

“Every year, more than 1.65 million people living with a life-limiting illness receive care from hospice and palliative care providers in this country,” said J. Donald Schumacher, president and CEO of the National Hospice and Palliative Care Organization. “These highly-trained professionals don’t only provide quality medical care. They work to make sure patients and families find dignity, respect, and love during life’s most difficult journey.”

Additional information about hospice, palliative care, and advance care planning is available from Good Sam at www.goodsamhospice.org. Also, NHPCO’s Caring Connections offers information and resources for professionals and consumers at www.caringinfo.org.

Hospice is a philosophy of care for patients with life-limiting illnesses. A team of professionals and trained volunteers offer care and comfort to patients and their families when a cure is no longer possible. Fully covered by Medicare and most insurance companies, hospice services are available at home or in a facility.

National Hospice Month A Great Way ToHave Conversations With Loved Ones


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YOUmatter to us.At Interim HealthCare®,we treat our patients like family.Interim Healthcare helps people live independently in their homes. As a leader in home care, we provide trusted, experienced services ranging from personal assistance to skilled care. From a few hours a week to around-the-clock care, Interim provides the services you are looking for.

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Roanoke/Salem Christiansburg Collinsville Wytheville1013 E. Main St. 2175 Palmer St. 3235 Virginia Ave. 710 West Ridge Rd., Ste. 1540.774.8686 540.381.2757 276.647.1700 276.200.2606 276.236.6066Gretna Tazewell Danville110 Henry St. 557 W. Main St., Ste. 4 2276 Franklin Tpk., Ste. 117434.656.1311 276.988.6703 434.836.4686

Sleep and the Aging PopulationAre you having a harder time falling asleep?

By Allie Buth, Carilion Clinic

For most people, sleep patterns change with age. Many older adults find they are having a harder time falling asleep, waking more often, and

feeling less satisfied with their sleep.“Seniors spend more time awake in bed and experience more frequent

disturbances in sleep during the night,” said Frank Biscardi, M.D., sleep medicine specialist at Carilion Clinic. “There is less deep sleep and more light stages of sleep. It is easier to have our sleep disrupted in the lighter stages of sleep.”

Anxiety, depression, stimulants (such as caffeine), pain caused by chron-ic disease, and needing to use the bathroom frequently often contribute to awakenings in the night. Older people average three or four awakenings each night and they report being more aware of being awake.

Sleeping difficulty is an annoying problem, but it is seldom dangerous. Be-cause older people sleep more lightly and wake up more often, they may feel deprived of sleep even when their total sleep time each day has not changed.

“The number of hours of sleep needed each day doesn’t necessarily change with age. However, many people, especially retired individuals, have a change in lifestyle that changes sleep, such as taking naps,” explained Au-brey Knight, M.D., medical director of inpatient palliative medicine at Car-ilion Clinic’s Center for Healthy Aging. “And if you don’t expend as much energy during the day as you used to, you’ll find you have a diminished sleep need at night.”

Practicing good “sleep hygiene” can help promote better sleep. Sleep hy-giene refers to healthy bedtime practices which can include:• Avoiding alcohol for several hours before bed• Decreasing caffeine intake after noon• Having a pre-planned “worry time” earlier in the day to clear any anxiety

before bed• Avoiding the use of electronic devices and exercise right before bed• Abstaining from the use of sedatives or sleeping pills• Creating an evening routine to prepare your body for sleep

“Engaging and exercising the brain makes us tired. When we think of ex-ercise, we often think of physical exercise, but cognitive exercise is just as important,” Dr. Knight said. “Reading, doing puzzles and other mentally stimulating activities before bed can help tire the brain and help it shut down for sleep.”

Sleep deprivation may cause confusion and other mental changes. Studies suggest that dementia is more common in people with poor sleep. Health care providers can determine if depression or other health conditions may be affecting sleep. Other causes may include: • Sleep disorders, such as obstructive sleep apnea and restless leg syndrome• Medical issues, such as gastro esophageal reflux, uncontrolled diabetes,

and musculoskeletal pain• Depression and anxiety, which are more common in older people• Other psychiatric issues

Performing good sleep hygiene habits and adopting a healthy lifestyle that includes a nutritious diet and exercise can be very effective in improving sleep. If changes in routine do not improve sleep, it’s important to discuss issues with a healthcare provider.For more information about sleep issues, visit CarilionClinic.org and click on the Health & Wellness tab.

Love Your Freedom?Thank a Veteran everyday!


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www.CrosswordWeaver.com

ACROSS1 Glob5 Curly corn chip10 Far away14 Finished15 Beer brand16 __ Major (Big Dipper)17 Cab18 Garret19 Says (slang)20 Press agent22 Chocolate tree24 Sleep25 First letter in Hebrew alphabet27 Cheese brand29 Young hog32 Reinforce-ment35 Avails38 Pounds per square inch39 Obtain

40 Child41 Brownish-black skin pig-ment43 Truck44 Greek math-ematician46 Seed bread47 Join metal48 Lets fall49 Mummer51 Undo shoes54 Elite57 Reduced (abbr.)59 Warble62 Recruit64 Fuel66 Bond68 Farside's Larson69 Adjoin70 Adult insect71 Always72 Colored73 Humped

animal74 PillDOWN1 Idle2 Screamer's throat dangler3 Osmium4 Method5 Farm credit administration (abbr.)6 Reserve Of-ficers Training Corps.7 Small particle8 Fraud9 Award10 August (abbr.)11 Facing forward dive (2 wds.)12 Afloat13 File21 Rate23 Similar to oak26 Desired28 Ermine30 American sign language31 Jeweled headdress

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Schedule a tour at a community near you today.

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♦ Hospice is paid for by Medicare, most state Medicaid programs, VA

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♦ SouthernCare provides most medications, medical equipment and supplies related to the patient’s hospice diagnosis.

♦ SouthernCare provides care in the home, hospital, nursing home, assisted living facilities and the patient is not required to be homebound.

♦ SouthernCare provides training and guidance for family caregivers.

♦ The goal of the hospice team is to be sensitive and responsive to the special requirements of each individual and family.

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For a tour call 540.981.23502321 Roanoke Blvd., Salem, VA 24153

Beauty/barber shop, bathing/showers and large areas for activities, spacious dining area with full kitchen.

Keeping Families Together


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“Now I feel safe living alone.”

Since deciding to retire from my beloved program, “Local Colors,” I have been in a daze. I still can’t

believe it has been 25 years since L.C’s birth on Kirk Avenue. I well recall there were only four countries. Now, we can tell the world: we’ve grown into a whopping one hundred and four nations/cultures (104!), all residing in Roanoke, Virginia; they share their cultures enthusiastically via Local Colors’ rainbow programs promoting peace and understanding. At

this writing, there are more than a dozen complex conflicts in the world, but here in Roanoke, many countries get along and reach out in goodwill and harmony…e.g. Middle Eastern countries, Asian countries, Russia and Ukraine, numbers of African countries, etc. They prove what can be done, if we try! They

fulfill the mission and hope that I had 25 years ago to create a family of nations I c a l l e d “ L o c a l Colors.”

I, “Dragon Pearl,” for 25 years may have been Local Colors’ conductor, b u t p e o p l e o f

Am I Really Retired Or Retiring?

Roanoke Valley have been the orchestra! At about five feet, I’m small, but have big understanding and appreciate that my melody has endured t h r o u g h f r i e n d l y g e n e r o u s m e d i a amplifications. Still being mistaken for Spring Cho has also been amplification! Overwhelming success of Local Colors is the result of hard work and dedication to the cause by talents of hundreds of volunteers, spearheaded by the best Board of Directors, steering committee, various religious, nonprofit organizations, businesses, government officials, the media, and more. I am not naming them for concern of omitting some due to my Parkinson’s haziness.

A big thanks to sponsors for making it possible for us to hold all the various events and festivals. Yes, you all are my sisters and brothers! I hope you will come to visit me or write to me. Technically, I am retired from work, but certainly not from life. I still consult. I hope to be involved with researching about this mysterious ailment called Parkinson’s. I will try my best to do whatever I can towards preventive measures, especially from contracting Parkinson’s at a young age. It certainly has affected me both physically and mentally. Nope, I still won’t reveal my age! “I’m forever young,”... at least in mind.

Thank you, gracias, danke, arrigato, mercie, xie xie--- a hundred more --- for putting up with my hats, dress, boots, foods recommended, and attempts at humor…all these years!

Instead of fading out quietly, these past few weeks have been full of exciting events. J. Saunders, Board President, and I greeted

Leaders from the Indian community -- Mother with talented daughter Manisha Shahane at Taste of Culture

Pearl and the Chinese Church members at the 'Taste of Culture' Event


PEARL, from Page 14

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“My only regret is that I didn“t make the decision to come and live here sooner.“

Come see for yourself why all these people are smiling about their wonderful lifestyle!

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people at the fabulous Greek Festival, networked the superb Indian event at Taubman Museum, and at the Chinese Church which presented the “Taste of China & Culture” in the city market. As all festivals before it, it was super successful with food and entertainment. On October 15th we were sponsors and networked for the exciting “Roanoke Valley Sister Cities 50th anniversary Gala.” It was a tremendous success held on the new beautiful Center in the Square roof top.

Despite deteriorating mobility, memory, speech, and eyesight, recently I returned to my “Ambassador of Goodwill.” I find great pleasure in Greeting, Informing, Directing, Encouraging people at The Rescue Mission, Mill Mountain Theatre and Jefferson Center concerts. Since I can’t make it much anymore, I’m humbled and surprised to hear people say they missed me as the doorwoman! While inhibited by the many disabilities, it is therapy for me to welcome people with a warm big smile. Please do not hesitate to call me. I’ll do my best to serve to your wonderful events. I’m a universal “people” – a people, who needs people!Pearl Fu is Roanoke’s great promoter, Ambassador of Goodwill, and she is the founder and coordinator of Local Colors—Emeritus Executive Director. Local Colors welcomes new people/cultures. Contact Pearl at [email protected], 540-580-0341 cell; Contact Local Colors, Jefferson Center Suite 228, 540-904-2234 office.

Sister Cities Gala at Center in the Square

Rebecca Chang, Dr. and Mrs. Roth, Pearl, David White and granddaughter

Mayor Bowers and his beautiful wife, Margarita

Rupert Cutler, Dragon Pearl, Dr. Jim Sears, Rebecca Chang and Sam Rasoul

photo credit Bruce Muncy

Let our Advertisers know you saw them in

Senior NewsCelebrating 19 great years!

Wonju sister city delegates came all the way from Korea.

Jack Thompkins, Executive Direc-tor of Roanoke Sister Cities, Joc-elyn, the Mayor of Korean Sister Cities, and a delegate.


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Apple Enthusiast Tom BurfordBy Carollyn Peerman

You couldn’t possibly meet a happier, more enthusiastic man than the eighty year old Tom Burford. He has spent most of his life among apple trees in the Blue Ridge Mountains of Virginia, an apple-growing region since the early eighteenth century. Presently he is promoting his fourth book, Apples of North America, in twenty different towns and cities across the state of Virginia. It must be true that an apple a day keeps the doctor away as Tom gladly works ten hour days and shows no evidence of slowing down. In fact, he has another book on the way.

In Tom’s book, Apples of North America, he presents 192 exceptional varieties for gardeners, growers, and cooks.

However, this is just a handful of the thousands of apples that deserve recognition and adulation. Every apple has its moment when it expresses itself at the zenith of flavor. Each apple is distinctive. Apples are gifts to nourish the mind, body, and soul: an unending, joyful adventure.

13th Annual Alzheimer’s Education WorkshopInnovations in Care:

Person-Centered Dementia Care through the ArtsTuesday, November 11, 2014

Holiday Inn Valley View3315 Ordway Dr. NWRoanoke, VA 24017

Featuring:

This program is made possible, in part, by funding provided by the Bureau of Health Professions (BHPr), Health Resources and Services Administration (HRSA), Department of Health and Human Services (DHHS) under Grant No. UB4HP19210 to the Virginia Geriatric Education Center. Anderson, Desimone & Green, PC is a major sponsor of this event. Ad courtesy of Senior News Magazine.

Teepa Snow, MS, OTR/L, FAOTADementia expert who trains and consults for agencies, facilities, and families.

Scott KirschenbaumDirector of the highly acclaimed film You’re Looking at Me Like I Live Here and I Don’t featured on PBS’s

Emmy award-winning series INDEPENDENT LENS

Other speakers include:Aubrey Knight, MD, Christopher Desimone, Esq., Sharon Celsor-Hughes

Registration begins at 7:30am. Workshops continue until 4:30pm.To reserve your seat, register by November 5, 2014.

Payment must be received with your registration.$95 per person. Group Rate: $85 ea. for 5 or more. $35 family caregivers

Limited family scholarships available. Call (434) 973-6122 x 103.Continuing Education Approval from NASW Virginia Chapter

is pending. General CEUs offered.Registration includes continental breakfast and lunch.

To register by phone, call (800) 272-3900 and ask for Alzheimer’s Education Workshop in Roanoke.


Ê

Ê

A Lynchburg tradition in the “Hill City” for over 62 years.

Gracious Retirement Living for Ladies!

Call for a tour – 384-8282

Website: www.thewilliamshome.org

Email: [email protected]

The Williams Home, Inc. 1201 Langhorne Road

The Williams Home

The Williams Home

A Lynchburg Tradition for over 64 years.Providing Three Levels of Care:

Independent / Residential / Assisted

L.P.N / CNA on Duty 24/7 • Private Rooms & BathsTransportation • Activities

Call for a tour

434-384-8282Website: www.thewilliamshome.orgEmail: [email protected]

Gracious Retirement Living for Ladies!A NON-PROFIT ORGANIZATION PROVIDING CARE TO ITS FEMALE

RESIDENTS IN A LOVING AND CARING ENVIRONMENT.

1201 LANGHORNE ROAD • LYNCHBURG, VAwww.il i festyles.net

Planning a Road Trip?If you’re planning a

vacation, keep in mind that we rent! Call our rental department at

434-846-7510

Keep up with us on facebook!Become our friend and keep updated

with our inventory and equipment.Find us by searching for:

iLifestyles Mobility Specialist

Mon-Fri 8:00–5:00, Saturday by appointment, Sunday Closed

Extraordinary Care to keep you safe at home.

Lynchburg 434.385.0321 Roanoke 540.966.3399 SML 540.260.3160

Visit us online at www.homeinstead.com

Our dedicated team of office staff and CAREGivers work together to meet your individual needs.

Call today for a personal Care Consultation. To you it’s about finding the best in-home care available; to us it’s personal.

Personal Care Meal preparation Incidental Transportation Light Housekeeping Shopping and Errands Alzheimer’s and Dementia Care Medication Reminders

Each Home Instead Senior Care franchise office is locally owned and operated.

sm


Gail Tansill Lambert Photos by Phillip Lambert

See TRAVEL, Page 19

Travel

The Roosevelt series on PBS in September gave me good reason to spend that whole week of evenings watching television.

For I was a Roosevelt baby, having been born in the late 1930s; at age six I watched the train at a crossroads east of Atlanta carry FDR in his coffin from Warm Springs, Georgia to Washington, D.C. My parents and brother and I waited and waited along with dozens of other families in cars for the train to pass by on that April day in 1945. The sound of the wailing train and sight of it rolling past put a quick end to my childish heart’s hope that the train would stop and President Roosevelt would appear smiling and waving. The train did not stop. Our president was truly gone.

When I was ten, my family drove to Warm Springs, when the pool was still part of a working rehabilitation center, and I saw children in wheelchairs and pictures of the stricken but smiling FDR. I feared polio beyond all else. As a teenager, I was asked once to help collect money in the movie theatre for the March of Dimes. I still regard dimes with special fondness.

Much later with children and grandchildren in tow, I revisited the Little White House at Warm Springs. The present rehab facility is outside the historic grounds, so visitors no longer see the patients, and the iron lung and posters of children on crutches are displayed in a museum. The dread is gone now, thanks to the miracle of the polio vaccine. Rather, I paid attention to the Little White

I Remember The Roosevelts

Roosevelt’s Cottage on Campobello Island

House, the only home FDR ever owned. The house is simple, tasteful and comfortable. I noticed that the live-in help’s room and Roosevelt’s quarters differed little in size and amenities. This was no imperial palace for the aristocratic Roosevelts. The natural setting on the slope of Pine Mountain amidst pines, oaks, and dogwoods offered tranquility to both mind and body, essential for Franklin while coping with defeats to his body from polio and the years of his presidency during the Great Depression and World War II.

Campobello Island tells the story of FDR’s early life, starting at age one in 1883, when Roosevelt began spending his boyhood summers at Campobello. He continued the custom with his own family until he contracted polio there at age 39. From time spent at his “beloved island,” Roosevelt developed a life-long love of the sea and all things naval, becoming Assistant Secretary of the Navy under President Woodrow Wilson. Sailing was his passion and in the movie Sunrise at Campobello, Franklin from his wheelchair confesses to Eleanor, “I miss the sea.”

In the Victorian era of Roosevelt’s boyhood, wealthy families spent all summer on vacation, primarily to escape the heat. The Roosevelt’s cottage on Campobello Island was located in New Brunswick, Canada and young Franklin thrived in the bracing air and wilderness on the remote island, where he learned to swim, sail, play tennis and golf, hike, ride bicycles and spot birds and sea life from the shoreline. As a descendent on his mother’s side of New England seafarers, one could say the sea was in his blood.

Accessible by the FDR Memorial Bridge from Lubec, Maine or by ferry from Deer Island in Canada, the Roosevelt Campobello International Park is owned, funded, staffed and administered by

Roosevelt’s dining room in the Cottage facing Fundy Bay

• Stunning Mountain Views with landscaped grounds & walking trail• Spacious Apartments with full size kitchens, washers & dryers• No Large Entrance Fees• Month-to-month Rental• Assisted Living Services brought to your apartment• Restaurant-style Dining• Weekly housekeeping and linen service• Apartment maintenance• Recreational opportunities• Scheduled local transportation for activities and shopping• Covered Parking

(540) 400-6482 | 4428 Pheasant Ridge RD., Roanoke, VA 24014 VillageOnPheasantRidge.com | A Harmony Senior Services Community

The Roanoke Valley’s Premier Senior Living Community

At The Village

Enjoythe View


TRAVEL, from Page 18

Ferry boat taking passengers and cars from Deer Island in Canada

to Campobello Island

both Canada and the U.S. The Visitor Center’s historical photos, artifacts and video of “Beloved Island” are well worth seeing in addition to the 34-room Roosevelt Cottage which overlooks Fundy Bay. It’s furnished as in the days when Franklin and Eleanor and their five children summered there. Eleanor’s megaphone for calling the children in for dinner and her knitting basket remain in place as well as Franklin’s stamp collection, model ships and seascapes. Servants’ and guest room quarters could have been bedrooms of my childhood in the 1940s. The dining room was not elegant, but large and comfortable and the kitchen and laundry room handsomely equipped for the sake of the servants.

It takes a lifetime to build a life. Looking back at Roosevelt’s, the lack of either Campobello or Warm Springs would have left him incomplete and perhaps even unknown. Gail Tansill Lambert is a graduate of Hollins, a former Latin teacher, and works as a freelance writer .

• $26.95 monthly fee• No hidden charges• Free Installation • No Long Term ContractsTOLLFREE

Help at the Touch of a Button

PROUD TO BE A VIRGINIA COMPANY

888-452-7909

Giving Seniors and Their Families Confidence and Peace of Mind

Robert “Bob” BerschAttorney-at-Law WILLS ON WHEELS is a division of BERSCH LAW FIRM, P.C., Roanoke, VA

Free Consultation!

540 [email protected] WHEELS

The LAW FIRM That Makes

HOUSECALLSYes, we come to you for Wills,

Power of Attorney, Medical Directives, Trusts and Settlement of Estates

Expect an Exceptional WOW Experience

The Most Unique Law Firm In The Area

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We Are Always Available 24/7We Are Always Available 24/7

Expect an Exceptional WOW Experience

Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

Call today to schedule your personal tour!

540-345-5111 | ourladyofthevalley.com 650 N. Jefferson Street, Roanoke, VA

Assisted Living | Skilled Rehabilitation | Nursing Care

Where the Fun Begins!Our Lady of the Valley

Everyone who lives here is so friendly and there’s always something new to do.”

“

Thalia Jones, Our Lady of the Valley resident since 2011

Be sure to check out our Quick Reference Guide on page 43 for a complete listing of our advertisers. Use this listing to find products &

services to benefit you and your loved ones.


By: Angela Stanfill – Director of Good Choice Companions

Caregiving during the holiday season brings a certain set of challenges that are unique. Most of us are already overwhelmed with our daily respon-

sibilities before adding the extra burden of shopping, traveling and hosting during the holidays. Below are some tips for creating more joy and less stress this season:Simplify:Look at your holiday season and decide on the things and events that are most meaningful and enjoyable and forget the rest. If sending Christmas Cards is a chore, send out a Christ-mas email or facebook sentiment to your family and friends. Just put out a few decorations this year. Only cook you and your family’s favorites for the holiday. Set limits and do only the things that make you the happiest this year.Get Some Help:It’s great when you have family, friends and others to help in your caregiving duties. If you do, ask them for specific help, for example, ask Cousin Jane to take your Mom out or stay in with her for the two Wednes-day’s before Christmas so you can get some things done. Have your sister do Mom’s grocery shopping for the next few weeks. Asking for specific times and duties will help you mark items off your to-do list and the people helping will like knowing they have certain items to do. Sometimes it’s hard for someone outside of the caregiving circle to know what needs to be done.Even if you don’t normally hire someone to help you with cleaning, care-giving responsibilities, running errands, etc. do so during this busy time of year. Having someone to help you with holiday preparations, shopping and caregiving can make a huge difference and make this time of year much less stressful. Plan Ahead:Adding more in your busy calendar can take you over the edge. Be careful

what you say “Yes” to and make sure it is in alignment with what you can balance for yourself and your family. Decide ahead of time what you will do in case of a caregiving emergency so you will be prepared if you have to bow out of a company party or other event. Having a plan in place will make your events more enjoyable and less stressful. Remember, making great memories with your loved ones is the important part. Take Care of Yourself:Self-care is probably the most important thing and often the last thing that caregivers actually do. Take the time this holiday season to exercise and eat

right. Keep it simple and incorporate it in to your dai-ly life. Exercise can boost your mood, increase your metabolism and give you more energy. Take the stairs while shopping in the mall, dance to holiday music in your kitchen, walk or jog in place while watching “It’s A Wonderful Life.” Eat an apple instead of stopping at the drive-thru. Relax in a hot bath with aromather-apy using lavender oil to soothe you. Sit in the sun at least a few minutes a day to take in some wonderful Vitamin D. Start Something New:

The start of something new brings the hope of something great. Start a family tradition of walking in a park or your neighborhood after dinner on Christmas Eve. Decide on giving gifts to charity instead of each other. Give something of your own that you plan to give to a loved one when you pass as a gift now so they can enjoy it. The holidays can be stressful but they can also be a time of forgiving, warmth, kindness, generosity and love.

Good Choice Companions provides companionship, grocery shopping, downsizing, move management, medication reminders, check-in service and much more in the Roanoke, Salem and Vinton areas. Visit www.goodchoicecompanions.com for more information.

Caregiving During the Holidays

397 Hershberger Rd, NW • Roanoke VA • (540) 777-7599 • friendship.usRetirement Living • Assisted Living • Home Care • Health & Rehab • Outpatient Therapy • Pharmacy

The perks at Friendship.Residents at Friendship get more with being a part of our community.

Our residents center features a full restaurant and bar, indoor pool, billiards room, virtual golf simulator, and Chapel with Sunday service.

Friendship also offers health and wellness programs, an on-site pharmacy, urgent care clinic, and homecare services for personal care and housekeeping needs.

Friendship has everything you need in one place, so call to schedule your tour today.


Come enjoy smooth jazz and soulful blues by First Take Band and join in some dancing with Roanoke’s very own Dancing Duo, Dave & Donna Spangler.

Tuesday, November 11th2:00 pm – 4:00 pmLight refreshments will be served

Hermitage in Roanoke | 1009 Old Country Club Road | Roanoke, VA 24017 | 540.767.6800 | www.hermitageinroanoke.org

Veteran’s

Day

Celebration

Dave & Donna Spangler“The Dancing Duo”

FirstTake is a jazz band that is based in Southwest Virginia. FirstTake melds different styles of Jazz, from swinging standards to some soulful Blues.

Please RSVP to (540) 767-6801 or email: [email protected]

Join us for a Veteran’s Day Celebration!

Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com

It’s not about how much life you have, but how you choose to live it.

Quality of LifeIt’s at the heart of what we do

At Amedisys Hospice, we are proud to be a We Honor Veterans Level 4 Partner and are committed to providing quality care and service to Veterans faced with a lifelimiting illness.

We understand that choosing a provider for hospice services is a very important decision and that you want to ensure that your patients will be cared for both professionally and compassionately. We promise both. We improve quality of life and provide comfort and support for those with life-limiting illnesses.

Salem, VA www.amedisys.com

To learn more about our services orour We Honor Veterans Program, call 540.378.5281.

Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com


Amedisys Hospice Celebrates National Hospice Month

Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com


We understand that choosing a provider for hospice services is a very important decision and that you want to ensure that your patients will be cared for both professionally and compassionately. We promise both. We improve quality of life and provide comfort and support for those with life-limiting illnesses.

As National Hospice Month, November is a great time to honor and thank our outstanding hospice caregivers. Because of the care that our skilled caregivers offer, patients are able to stay in the place they prefer most – their homes.

Amedisys Hospice of Roanoke

540-265-8509

Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com


Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com


Ph: (540) 378-5281 Fax: (540) 378-6005

amedisys.com



A Winter Wonderland

Hermitage in Roanoke lights up this Christmas Season

for Toys for Tots! Join us for a Holiday Open House featuring, lights, caroling, holiday

refreshments, US Marines, and yes……SANTA CLAUS!

Thursday, December 4, 20146:00 – 8:00 pm

SAVE THE DATE!

1009 Old Country Club Rd Roanoke, VA 24017

Donations will be collected beginning November 3rd until December 4th, 2014

Monday – Friday, 8:30 am – 5:00 pm

For more details, please call (540) 767-6800

Please join us for our annualRemembrance Tree Celebrationon Thursday, December 11th at at 6:00 p.m.Bring a picture, ornament or any trinket that you would like to hang on our Christmas tree to remember your loved one.There will be music by the Salem High SchoolWomen’s Chorus. and refreshments.Come share your memories of your loved one with joy and fellowship from others who care.

www.sherwoodmemorialpark.com | (540) 389-1677

This is free and open to the public.Call (540) 389-2171 for details.

By Chris Moore, Solid Rock Enterprises

HOUSING MATTERS

Remember Our Veterans

Since November is the month when both Veteran’s Day and Thanksgiving occur, it is the perfect time to thank a veteran

for their service to our country. Their service too often goes unappreciated or even disdained. The liberties that this nation was founded on are disappearing under our noses and those who fought and bled and died to preserve those liberties are not

given the credit they deserve. I encourage everyone to take time this month to show a veteran how much you appreciate their service.

One of the ways that we are honored to be able to show our appreciation to our veterans is by helping them continue to live comfortably and safely in their home through home modifications. If you or a loved one is a veteran who could benefit from these programs, I would be delighted to help point you in the right direction. There are three grants we participate with to modify homes for veter-ans, the Specially Adapted Housing (SAH) grant, the Home Improvement and Structural Alteration (HISA) grant, and the Granting Freedom grant. I will give some of the requirements and details of each grant here. Feel free to get in touch with me if you have questions or need more information.

The SAH grant is the largest of the three, the most comprehensive, and has the strictest requirements. In order to qualify for the SAH grant, a veteran must have a service connected disability that falls within the guidelines of the pro-gram. The grant is used to help the veteran live independently in a barrier free environment. The funds can be used to remodel an existing home to meet the requirements, build a new home that is compliant, or even pay down the principal on a home you already own that is accessible according to the VA standards. Bear in mind that the standards are quite stringent and the VA will generally stick to the letter of the law in meeting their accessibility requirements. For example, there must be two means of egress such as a ramp or lift, one of which must lead directly from the veteran’s bedroom. The current maximum amount of the grant is $67,555. The grant is administered through the VA Regional office, located in the Poff building.

The HISA grant is available to veterans with both service connected and non service connected disabilities. A HISA grant will pay up to $6,800 to a veteran with a service connected disability and $2,000 to a veteran with a non service connected disability. This is the only one of the three grants that offers benefits to veterans with non service connected disabilities. The HISA grant will pay to modify an existing home to make it more accessible. Examples include installing a curbless shower or widening doorways. It cannot be used to alter the use of part of a home such as converting a bedroom into a bathroom. HISA grants are administered by the prosthetics department at the VA hospital.

The Granting Freedom grant is paid with private funds and is administered by the Virginia Housing Development Authority (VHDA). The requirements are simi-lar to the HISA grant except that it is not available to veterans with non service connected disabilities. This grant pays up to $4,000. The application is sent to the VHDA in Richmond along with a quote from a contractor.

We frequently do jobs for veterans combining two or even all three of these grants on the same project. There is also accessibility equipment available to veterans who need it outside of these grant programs. For more information, please call me at 540-556-0650.

Celebrating Our

20th Anniversary

Lifestyles of the Active 50 Plus

We would like to thank our loyal readersand our great advertisers. You are the reason we are

HAPPY

THANKSGIVINGTHANK AVETERANEVERYDAY


Emeritus Senior Living

Our Family is Committed to Yours.®

www.Emeritus.com

(540) 772-7181Emeritus at Cave SpringRetirement & Assisted Living3585 Brambleton Ave., Roanoke

(540) 387-4945Emeritus at Ridgewood GardensRetirement, Assisted Living and Alzheimer’s and Memory Care2001 Ridgewood Drive., Salem

(540) 343-4900Emeritus at RoanokeAlzheimer’s & Memory Care1127 Persinger Rd. SW., Roanoke

Emeritus Senior Living offers a wide range of services from retirement living, assisted living and memory care. Whether you are looking for a new place to call home without the hassles of daily living or you have a loved one who requires a little extra care such as dressing, bathing and medication management, Emeritus Senior Living is committed to helping you and your family find the right fit.

Call us today to learn more about the many benefits we have to offer your loved one.

We are happy to arrange a private tour for you.

Now a proud member of the Brookdale® communtiy!


Our apartments offer income-based rent and 24 hour emergency response services. Elevators, onsite laundry facilities, and

convenient locations on the Valley Metro bus line will make life easier, giving you lots of reasons to smile!

540-366-1888 129 Hershberger Road | Roanoke, Virginia

edinburghsquare.org

540-344-7192

32 Elm Avenue | Roanoke, Virginia

Call today to schedule your tour.

S E N I O R A PA RT M E N T S

that Bring a Smile to Your Face!

Your family and loved ones: We’re here for them, too.

“We could never have managed on our own, not without Heartland.”

“I always feel like I’ve just received a visit from a great and caring friend.”

“Heartland was a blessing to our entire family.”

Your family and loved ones face significant challenges, too. Their direct involvement and support can positively impact the healing process. At Heartland, we welcome and encourage family participation every step along the way. And if questions or concerns should arise regarding care, coverage, costs or eligibility associated with that care , we’ll be happy to answer or clarify.

“The Heartland team gave generously of their time, their compassion and their hearts.”

We proudly support National Home Health and Hospice Month.

November 2012

November is National Home Health and Hospice Month. Heartland Home Health Care

would like to salute our caring team. We are proud of our team for enriching the lives of

our patients and families every day. Thank you team, for your compassion and

dedication.

540.725.7600 / 800.810.4329Heartland Home Health Care

Heartland Home Health Care is proud of our team for enriching the lives of our patients and families every day.

• Skilled Nursing • I.V. Care • Physical Therapy • Speech Therapy • Occupational Therapy • Home Health Aides • Medical Social Worker

How doesHeartlandHome HealthCare help you?

Your familyand loved ones:We’re here forthem, too.


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Come to an Aetna Medicare meeting for our special offer and to learn more about our range of plans starting at low monthly plan premiums.Here’s your chance to learn all about our Medicare plans with benefits that matter to you, like:

• Low monthly plan premium• PPO plans that give you the freedom to see providers both in and out of network• Network coverage that travels with you• Membership to a health & fitness club at no extra cost to you • Access to the doctors and hospitals you know and trust, such as

Life Point Hospital System and Gateway Health Alliance Provider Group

To register, call or go online to reserve a seat.

1-855-827-4484 (TTY: 711)8 a.m. to 8 p.m., 7 days a week

www.aetnamedicare.com/seminar

Let’s meet

Get a $10 EZ-Shop Card when you come to a meeting.

There is no obligation to enroll. Aetna Medicare is an HMO/PPO plan with a Medicare contract. Enrollment depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/or copayments/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. See Evidence of Coverage for a complete description of benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by location. A salesperson will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-827-4484 (TTY: 711). All persons eligible for Medicare may receive a complimentary gift card with no obligation. Not to exceed more than one gift card per person during annual election. Offer valid while supplies last. Offer not valid in CA. Void outside of the United States and Washington, DC and where prohibited. Our Medicare Advantage plans are only available in certain counties. Plan features and availability may vary by location. Call us to see if plans are available in your area.

©2014 Aetna Inc.Y0001_4002_4383 accepted 10/2014

DanvilleCourtyard Danville2136 Riverside Dr.11/7, 11/20, 11/29 & 12/1, 10:00 a.m.

DanvilleCourtyard Danville2136 Riverside Dr.11/7, 11/20, 11/28 & 12/1, 2:00 p.m.

DanvilleCourtyard Danville2136 Riverside Dr.11/7, 11/20, 6:00 p.m.

Pub: Blue Ridge Senior EditionIns. Date: November

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Crime Prevention

By Scott Leamon, Roanoke Police Department Crime Prevention & Community Relations Specialist

Guess who one of the fastest growing age groups is on social media? Those text happy teenagers? No. Young adults

who talk “Likes” and “Tweets”? Nope. Think again. How about seniors? Now… there you have it! Seniors are among the fastest growing populations on social media sites. If you just signed up for Facebook, or are thinking about putting up a profile on one of the numerous senior dating websites that are popping up, then you need to know how to protect yourself. You never want to be too “social” on social media. Here’s what we mean by that:

First of all, there is no real “privacy” when it comes to social media. And you shouldn’t allow that to deter your use. Social media is a great way to keep up with family members you only see about once per year. You can use it to reconnect with old high school or college friends. Make sure to familiarize yourself with the privacy settings in your account, but keep in mind, now that you’re using social media, anything you publish is no longer private. It would almost be like jumping in a swimming pool and complaining about getting wet. It is a swimming pool! If you jump in, you are going to get wet. Remember that once you post something on social media, even if you can delete it, it’s out there somewhere, and it’s out there forever.Never give out personal information to someone you don’t know. You can rest assured that the thieves, crooks, and con artists have caught on to the fact that more and more seniors are using social media. Never, ever give out any personal information to anyone you don’t know. There are too many ways when it comes to scams and cons that the bad guys might use to get your bank account number, credit card information, or birthdate and social

Don’t Get Too Social On Social Media

security number. The key thing to remember is that legitimate companies and government agencies would never reach out to you personally via social media. They might advertise using social media. They might respond to a question you left on their Facebook page, but they would never reach out to you unsolicited.The person you *think* you’re talking to may not be the person you think they are. This happens a lot with the dating and companionship social media sites. You meet an outstanding man or woman who claims they are totally enthralled by you, and then they start hitting you up for money. At first it may seem innocent. That check they expected didn’t arrive in the mail. Do you mind helping pay their electric bill? If you say yes, it gets worse from there. The next time it’s some phony hospital stay where they need you to send them thousands of dollars to pay their medical expenses. Detectives here at the Police Department have seen victims fall for this “sweetheart” scam that have lost six-figures. Some even send their “sweetheart” money for a plane ticket and travel expenses so they finally meet face-to-face. Only that “sweetheart” never shows up. The bottom line is: Never send any money to anyone you meet using social media.

Perhaps the best way to think about it is to treat social media like you treat a salesperson when you’re about to buy an expensive item, like a car. Be nice, but be aware. Do your homework. Know when something is too good to be true. Don’t fall for “shock” treatment such as a stranger on social media claiming you owe their company money when you don’t remember getting a past due notice in the mail. Think about which social media sites you want to belong to…much like you consider which stores you want to shop. When you’re aware of your surroundings it reduces your chances of being a victim of a crime. You’ll never completely eliminate the possibility, but awareness helps. And you want to practice a great amount of awareness when using social media.Scott Leamon is a community outreach specialist for the Roanoke Police Department. He has more than a decade of experience in the communications field, previously working as a television reporter in Kentucky, South Carolina, and for WSLS in Roanoke. He lives in Roanoke County with his wife, Jennifer, and two sons, Jack and Tucker.

Some of the reasons why you would want to make Jefferson House Apartments your new home!

•Quiet,woodedsetting,yetconvenienttoallamenitiessuchasthehospital, groceries,banks,doctor’soffices,restaurantsandmore.•Spacious,brightonebedroomapartments.•Securebuildingaccess.•Youcontrolthetemperatureofyourownheatandcooling.•Groupactivitiesofferedinourcommunityroom.•Beautifulwalkingpaths.•24/7emergencymaintenanceservice.•Professionallyandpleasantlymanaged!

All of this for the affordable rent of just $567 per month which includes your electric, heat, cooling and hot water!

Call Carolyn today at 434-846-1800 for a tour or email a request for an application to:

[email protected] 1818 Langhorne Square • Lynchburg, VA

TDD 1-800-828-1120

W E L C O M E H O M E S E N I O R S !

ACCEPTING

APPLICATIONS

The Summit is rerement living at its best. The garden homes and apartments are completely maintenance-free, leaving me me to do all the things Ive always wanted to do– whether it be traveling, volunteering, or spending me with my family and friends. And I have the peace of mind knowing that healthcare is here on campus if I need it.

The beauty of our 143-acre campus is complete with an 8.5-acre lake and walking trails with the perfect view of the Blue Ridge Mountains.

Start planning your future at The Summit and be Engaged In Life. Call The Summit today to schedule a tour, 434.582.1500.

Independent Living Assisted Living Health & Rehab 1400 Enterprise Dr., Lynchburg, VA 24502 434.582.1500 SummitLynchburg.com

The Summit is part of the Centra Health network. To learn about all we have to offer, visit CentraHealth.com

SNGMonthly Networking Groups for Businesses Serving Seniors

Roanoke: Tuesday, November 11, 8:30am Raleigh Court Health & Rehab 1527 Grandin Road, SWRoanoke, VA 24015. Jamie Hawse (540) 556-4651.Lynchburg: Tuesday, November 18, 8:30amCentra Rehab and Senior Services-Centra Hospice Office2097 Langhorne Rd., Lynchburg, VA 24501. Diane Pew (434) 200-6546.Franklin Co./SML: Thursday, November 20, 9:00amCarilion Franklin Memorial Hospital Medical Office Building, 3rd Floor, 180 Floyd Ave., Rocky Mount, VA 24151. Host is Carilion Clinic Home Care & Hospice. Pete Ippilito (540) 293-2346.New River Valley: Tuesday, November 25, 8:30amSkyline Nursing and Rehab 273 Franklin Pike Rd., Floyd, VA 24091. Michael Jamison (540) 392-1648.

Senior Networking Group

Questions?Call 540-400-5951


Retirement & Assisted Living Community434.237.3009

1213 Long Meadows Drive • Lynchburg, VA 24502

www.valleyviewretirement.com

NO ENTRANCE FEE REQUIREDOur warm and friendly atmosphere may be just what you

are looking for! Tours available.

For twenty-six years Valley View has been the address of choice for senior adults. Valley View’s excellent reputation means it has

become a leader in retirement living. Our community offers private apartments with monthly rentals, restaurant style menus and services, daily activities including health and fitness classes, transportation, weekly housekeeping, 24-hour staffing, sunroom, plus much more.

Seasons Change . . . Needs Change . . . Life Continues

Needs Change . . . Life Continues

zHome Instead Senior Care’s Be A Santa

To A Senior program provides Christmas gifts to low-income and isolated seniors. Since 2004, Home Instead Senior Care has partnered with non-profit and social service organi-zations to identify seniors that are so often forgotten during the holidays. Last year, the program provided gifts to nearly 2,300 seniors throughout Central and Southwest Virginia with help from program partners and community-minded volunteers. Here are the details for the 2014 program:

SPONSORS NEEDEDIn 2014, we need your help to ensure that everyone on our list receives a gift and visit this Christmas season. We are looking for program partners to commit to adopting a group of 10 or more senior adults. If your business or organization is interested in be-coming involved, please contact Sara Kennedy at [email protected], Lynchburg 434.385.0321, Roanoke 540.966.3399 or SML 540.297.1900.

Community Trees will go up the week of November 10th for individu-als to select a Be A Santa To A Senior gift tag to sponsor. All gifts are due back December 1st.

Community Tree LocationsRoanoke Area:

LOA, Olive Garden Restaurant, Valley View Mall, Crowning Touch, Salem VA Credit Union, Cloverdale Post Office,

Green Ridge Rec CenterHome Instead Senior Care Office:

6349 Peters Creek Road, Roanoke, Virginia 24019

Lynchburg Area: Central Virginia Area Agency on Aging, Madison Heights Wal-Mart,

Olive Garden Restaurant,Home Instead Senior Care Office:

2085 Langhorne Road, Lynchburg, Virginia 24501

For New River Valley info go to the web site below.To find the complete list for tree locations nearest to you, visit

www.beasantatoasenior.com and enter your Zip code.

VOLUNTEERS NEEDEDCommunity Wrapping Parties:

December 10: 10 a.m. – 5 p.m.Towers Shopping Center - Entrance on 23rd Street SW next

to High Peak Sportswear2207 Colonial Avenue in Roanoke

December 10: 10 a.m. – 5 p.m.Templeton Senior Center

225 Wiggington Road in Lynchburg

Gift DeliveriesDeliveries will run December 9th – 19th from the Be A Santa To A Senior Distribution Centers at Towers Shopping Center in Roanoke and the Templeton Se-nior Center in Lynchburg.

H O M E I N S T E A D S E N I O R C A R E

RSVP by calling 434-385-5102Ê

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Ê Monday, November

24Ê

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Ê 2:00 pm to

3:00 pmÊ

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PrizesÊ

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DessertsÊ

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ÊÊ200-201 Lillian Lane, LynchburgÊ

www.heritagegreenal.comÊ QUALITY AWARD RECIPIENT

BINGO


See BB, Page 29

Roanoke ValleyMonday afternoon Leisurely Paced Dance Group Class, Grandin Court Baptist Church, Roanoke, 1:20-2:30 in the Ministries Activity Center (MAC), $10pp/per week. 540-772-2238, www.dancingduo.net.Celtic Jam at Flanary’s Restaurant & Pub. Every Monday 8 pm. Local musicians come together to play Celtic Music. Bring your instrument, or just listen. 303 S. Jefferson St., Downtown RoanokeEvery 2nd Tuesday, Roanoke Scrabble, South County Library, 6:30-8:30pm. Free. All level of players represented. 540-772-7507Karaoke at The Village Grill every Wednesday night with The Patman starting at 8pm, 1802 Memorial Ave.The Star City Shaggers meet at Billy’s Barn, Salem, every Wednesday night from 7-10pm. Come join the most fun group in the Roanoke Valley. shaggin4fun.comThe Roanoke Valley Libertarian Party (RVLP) meets on the 2nd Wednesday of every month. Refreshments and socializing at 6:30pm then join for program at 7pm at Corned Beef & Co., downtown Roanoke. [email protected] 1st Thursday through Dec. 4 Franklin County Aging Services-Enjoy a live jam session that

will keep you tapping your toes and swaying to the beat of Gospel and Bluegrass melodies as Franklin County Aging Services hosts the Frank Cauley Band at the Essig Recreation Center, Rocky Mount. 540-483-9238The Taubman Museum of Art is proud to present live music from local musicians every Thursday evening for Thursday Night Live and every first Friday for Art By Night. Bands will perform in Norah’s Cafe or on the adjacent patio from 5:30pm-8:30pm, unless otherwise noted. Nov. 6, Biglick Boptet; Nov. 7, William Penn Quartet; Nov. 13, Runway Jones; Nov. 20, Dave Porter Duo

Looking For A Tea Party? Salem Tea Party monthly meetings second Thursday of each month, Salem Public Library, Salem, 7-8:30pm. Everyone welcome! 540-765-8663 Every week on Thursday, Friday, and Saturday until December 31 Discover

Historic Downtown-Food & Cultural Tour--3 hour tour starts at Hotel Roanoke & Conference Center, 11-2pm. Buy Ticket at: www.RoanokeFoodTours.com. $42 adult. All food and drink tastings, enough for an ample lunch, included in the ticket price. 540.309.1781, [email protected] Friday of the month monthly “gallery crawl” among art galleries in Downtown Roanoke, 5-9pm. Art by Night showcases Roanoke’s thriving arts community--Openings, demonstrations, refreshments, live music and face-to-face interactions with local artists…Free, with free parking. Self-guided walking tour with a brochure from any gallery.Friday Nights Flight at Norah’s Café, Taubman Museum of Art, 5-10pm. Come enjoy Friday night music and tapas (smaller portions of unique dishes) pared with a “flight” of wine! Taubmanmuseum.orgClearbrook Gospel Sing, Clearbrook Civic League Building, 6-9pm. Free. Family oriented community center event held every Friday and Saturday night at the old Clearbrook fire station (220 south). Live band performs southern gospel tunes and

open mike. 540-529-8875, [email protected] Lick Conspiracy on Waldron Stage, Mill Mountain Theatre, first Saturday of each month, 9 pm, $5. millmountain.org FREE 2nd Saturday every month Morning Friendship Classic Movie Series at The Grandin Theatre, Roanoke, 10am. November 1, Saturday Fall Festival, Bonsack Elementary School, Noon-4pm. $5. Food & Music, Games & Activities, Silent Auction & Prizes, Vendors, Cake walk & more. ourbonsack.com /programs/fall-festival/Opera Roanoke Met Live in HD Bizet’s Carmen, Virginia Western Community Collage - Whitman Theatre, Roanoke, 12:55pm. Seniors $19.50+fee. 540-982-2742, operaroanoke.orgRoanoke Ballet Theatre: Dracula, Shaftman Performance Hall, Jefferson Center, Roanoke, 7pm. The Dracula ballet, based on Bram Stoker’s epic novel, is a tale of fascination, passion, terror and surrender. 540-345-2550, jeffcenter.orgNovember 4, Tuesday New Orleans Legends

FIND YOUR ANSWERS: MONTHLY FORUMPresents

FREE • OPEN TO EVERYONE

The Local Impact of the American Cancer Society

presented by Mark Hurley,American Cancer Society

Learn about the services and support of the American Cancer Society and donations are used locally.

Thursday, November 206:30 pm – 8:00 pm

Dinner included with RSVP

Our Lady of the Valley650 N. Jefferson St., Roanoke


Mark Hurley is the Senior Manager of Community Engagement for the South Atlantic Division of the American Cancer Society. A graduate of Roanoke College, he lives in the Roanoke Valley with Joan, his wife of 18 years.

Space is limited at this popular event, so don’t delay!

To RSVP, call 540-345-5111 or visit ourladyofthevalley.com

CEL

EBRATING 25 YEA

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ANNIVERSARY

25 th

Browse & Bid AuctionsFriday & Saturday, November 14 & 15

6712 Williamson Rd. RoanokeAll of our monthly auctions in 2014 will run over two consecutive days, beginning Friday at 10 a.m. Even though the auction stops Friday night at 8 p.m., it will start again at 10 a.m. on Saturday and the bidding will be continuous until the high bid takes it all at 8 p.m. Saturday night. There is truly something for every one, from buyers and collectors to young fami lies and se-niors, so come find your bargain at Roanoke’s only auction house without an auctioneer. Picture high-lights will be posted one week prior to auction at CrowningTouchUSA.com,so click on auctions to view photos. When you get here, just register and place your bids at one of our six computer stations. Then you can leave the auction if you wish without leaving the “action.” You can text in your bid or follow the auction and bid from home on your own computer. The high bid wins the lot at 8 p.m. Saturday night. There is no buyer’s premium and you have one week to pick up your loot. Great food is served Saturday from noon until closing, so come have fun with us at Virginia’s most unique auction house. Lic. #686.

( Check our web site to confirm dates at CrowningTouchUSA.com)

Send your event information to [email protected]

November Bulletin Board


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SALEM TERRACE AT HARROGATE1851 HARROGATE DR. SALEM, VA

444-0343

ALZHEIMER’S-DEMENTIASUPPORT GROUP

THIRD MONDAY OF EVERY MONTH

4:00-5:00PMOPEN TO EVERYONE

Wednesday, November 12th, 2014

Health Care Reform & the Changes in Medicare for 2015

Richfield Living Series

Please join us for any of oureducational programs held

from Noon to 2 p.m.

~ LUNCH IS PROVIDED ~

Richfield Living Series programs are held in The Alleghany Room atThe Oaks on the Richfield Campus, 3706 Knollridge Road, Salem, VA.

Please RSVP to 444-3661, as seating is limited.

Learn about the upcoming changes to Medicare benefits:

Part D Costs & Options in 2015Changes to Medicare’s Coverage of Preventive Services

Changes to Medicare Part A & B

PRESENTED BY

Shannon Abell, Director of Senior Services Local Office on Aging

Preservation Hall Jazz Band & Allen Toussaint, Shaftman Performance Hall, Jefferson Center, Roanoke, 7:30pm. 540-345-2550 or 866-345-2550, jeffcenter.org

November 7, Friday Artist talks at The Market Gallery Art by Night , Roanoke-Rod Adams, Winn Ballenger, Virginia Klute. Artist talks 6:15-7pm. Opening event Art By Night 5:30-9pm. November 7 Art By Night, 5:30-9:00pm. Free to the public. The show continues through Nov. 22. 540-345-6420/342-1177, [email protected], Berglund Performing Arts Theatre, Roanoke Civic Center, Roanoke, 8:30pm. roanokeciviccenter.comNovember 7–8, Fri.-Sat. Green Living and Energy Expo, Berglund Center, Roanoke Civic Center, Fri. (10am-5pm) Sat. (10am-4pm). Free. To provide educational opportunities to the general public that highlight why it is important to save energy and then show people how this can be done in their home and/or business. 540-745-2838, aecpes.org November 8, Saturday Dancing with the Valley Stars, T h e H o t e l R o a n o k e , 6 : 3 0 p m . Blending competitive local “celebrities,” competing as “dancing stars,” with open dancing, from Tango to Texas Two-Step. 540-343-5335, ext.108, valleydancing.com

Murder Mystery Dinner Theater, Chateau Morrisette, Floyd, 6-8pm. A wonderful evening of fun and mystery! 540-593-2865, thedogs.comOpening Reception for Wider Spectrum: A Fine Art Exhibit by Beth Shumate, 2nd Helpings Gallery, Roanoke, 1-3pm. Free. Catered refreshments. Exhibit runs through Nov. 30. 540-491-9405Virginia’s Veterans Parade, Downtown Roanoke Market Square, 11am. Parade participants include military units from across Virginia, military marching units and individual veterans accompanied by military, college and high school bands. virginiaveteransparade.org

November 9, Sunday Brian Regan, Berglund Center, Roanoke Civic Center, 7pm. Regan recently appeared in Seinfeld’s Comedians in Cars Getting Coffee. 540-853-5483 or 877-482-8496, roanokeciviccenter.comNovember 10, Monday 10th Annual Taubman Museum of Art Women’s Luncheon, The Hotel Roanoke, 11:30-2pm. Designing Details: Cars, Clutches, Collections Insights from BMW, Judith Leiber, & MoMA. Museum Shop Trunk Show featuring Judith Leiber Couture following the Women’s Luncheon 2-5pm in the museum atrium. Taubmanmuseum.org

November 10-11, Mon. & Tues. Broadway in Roanoke: Blue Man Group, Berglund Performing Arts Theatre, Roanoke, 7:30pm. Experience the Phenomenon. 540-853-5483, roanokeciviccenter.comNovember 12–23 Showtimers presents: “Charm,” Showtimers of Roanoke Valley. Recurring weekly on Sun., Wed., Thurs., Fri., Sat. 540-774-2660, showtimers.orgNovember 13, Thursday Little Big Town with Brett Eldredge and Brothers Osborne, Salem Civic Center, 7:30pm. Salemciviccenter.comNovember 14, Friday Link100: The First Century of O. Winston Link, O. Winston Link Museum, Roanoke, 7pm. $5 non-members. Special exhibition in honor of O. Winston Link’s 100th Birthday. 540-982-5465, linkmuseum.orgNovember 14-16, Fri.-Sun. Junior League of Roanoke Valley’s 26th Annual Stocked Market, Berglund Center, Roanoke Civic Center. Kick off the holiday season with wonderful shopping with merchants from across the country! 540-853-5483, jlrv.org/roanoke

November 15, Saturday Brew-HaHa!, Salem Civic Center, 2-8pm. Stand-up comedy is an art form devoted to getting immediate laughs from a live audience. Beer is an art form crafted by devoted people who love to brew. Comedy AND an indoor beer festival. 540-283-3825

November 16, Sunday Virginia Gentlemen Presents: Pride of Virginia, Shaftman Performance Hall, Jefferson Center, Roanoke, 4pm. They sing in four part harmony in the barbershop style as a chorus and in quartets. 540-345-2550 or 866-345-2550, jeffcenter.orgWorld Music Ensemble, Hollins University DuPont Chapel, Roanoke, 7pm. The Hollins University World Music Ensemble and special guests present a lively evening of music from the Caribbean and Africa performed on steel drums and marimbas. hollins.eduNovember 18, Tuesday Kegley Lecture Series: Mike Rucker, Christ Lutheran Church, Roanoke, 7pm. $5. Mike Rucker, a Fredericksburg native and Virginia Tech graduate, wrote Bridge Burner, about Major Rucker, a slave owner and doctor who practiced law in Lewisburg, W. Va., after the war. 540-342-5777, vahistorymuseum.orgNovember 21–22, Fri.-Sun. RIOT Rooster: Annual Indie Craft Fair, 16 West Marketplace, Roanoke. Fri., 11/21: 5pm-9pm; Sat., 11/22: 9am-6pm. Free. A two-day funky market and bazaar the weekend before Thanksgiving! A Mecca of Handmade, Upcycled, Recycled, Odd and Useful Gifts made for YOU by regional artists and makers. November 22, Saturday Nashville Night in Buchanan, James River High School Auditorium, Buchanan, 7-10pm. A night of hit songs performed by hit songwriters from Nashville, TN to benefit The Buchanan Area Ministerial Association food pantry. $15. 540-254-2004November 27, Thursday 2014 Union Drumstick Dash, Suntrust Plaza - Downtown Roanoke,


See BB, Page 31

BB, from Page 299am. 5K route has now been certified by USA Track & Field. E n j o y m u s i c along the route. 540-343-7227, drumstickdash.net

November 30, Sunday Soup-n-Sip at Blue Ridge Vineyard, Eagle Rock, 1-4pm. Events are Rain or Shine in the Barn, or outside, weather permitting. Enjoy the beauty of the music and the scenery. Bring chairs. 540-798-7642, blueridigevinyard.comNovember 27 – January 1 Buchanan Festival of Trees, Buchanan Library, Free. Discover Christmas through the eyes of a child this Christmas. 540-254-1212, townofbuchanan.com

Lynchburg, Bedford &Smith Mountain Lake

First Fridays-Visit the many art galleries and the Lynchburg Museum for free-the GLTC Art Trolley runs from 5-8pm to make it convenient for you to see as many galleries as you desire. 434-528-3950, lynchslanding.com/events/firstsfridaylynchburg 2nd Friday in Centertown Bedford - Stores and Galleries open until 8pm. Free. 540-586-2148, centertownbedford.comEvery Friday night from 7pm – 9pm the third floor of the Bedford Museum will fill with the sounds of good ol’ homegrown music. On the first, third, and fourth Friday’s of each month the evening will be a jam session that anyone and everyone can attend for

free. 2nd Friday will be local bands; asking for a $10 donation. Parking lots available after 5pm, even ‘reserved.’ 540-586-4520, bedfordvamuesum.orgWeekends In November Christmas Time’s A’Coming Open House at Peaks of Otter Winery-Warm apple cinnamon wine and cider will be in the wine tasting room. 540-586-3707, www.peaksofotterwinery.comNovember 1, Saturday FreedomFest Military Appreciation Event, Freedom Aviation Jet Center, Lynchburg, 10-4pm. To honor our many local Veterans and military history. Veteran exhibits, food & fun, Free! 434-592-7717, FreedomFestLYH.orgFreedomFest Military Appreciation EventChorus of the Blue Ridge, Around the World in 80 Minutes Trinity Ecumenical Parish, Moneta, 3-5pm, A globe-trotting musical journey. Song and folk music from 13 countries and 6 continents. $15. 540-204-6876November 1, Saturday Fourth Annual Bluegrass, Barbecue & Brew Festival, Red Hill Patrick Henry National Memorial, Brookneal, 11-5pm. At the home of Virginia’ Passionate Patriot & Fiery Fiddler, Patrick Henry. Live music, delicious local barbecue, artisan and craft vendors, Bring chair/blanket. 434-376-2044, bluegrassbarbecuebrew.com2nd Annual Chili Cook-Off, Holy Cross Regional School, Lynchburg, 12-4pm. Enjoy chili, hot dogs, live music, & other activities for the whole family. $15-includes food, drink and entertainment…spirits additional fee. [email protected] Mountain Lake Chili & Craft Festival, Bridgewater Plaza, Moneta, 11-4pm. Enjoy a full-day event featuring crafts and a

spectacular competitive chili cook-off. $5. 540-721-1203, visitsmithmountainlake.com

November 1–8, Recurring weekly on Sunday, Saturday Layman Family Farms Fall Festival, Blue Ridge. Sat.,10am-8pm; Sun.,11am-5pm. 540-947-2844, laymanfamilyfarms.comNovember 7, 8, 14, 15, 16, 20, 21 and 22 “Death of a Salesman,” Renaissance Theatre, Lynchburg. Arthur Miller’s Pulitzer Prize winning play of 1949 is widely considered to be a cornerstone of American theatre. 434-845-4427November 8, Saturday Free Health Fair for Veterans and their families from 10-1pm at the Bedford Campus of CVCC at 1633 Ventura Blvd. Free screenings and information regarding mobility equipment, support groups, medical resources, counseling, pediatrics, nutrition, etc. Active and non-active military personnel are welcome. Sponsored by Bedford American Legion Post 54 with Bedford Community Health Foundation.Vintage Lynchburg Holiday Sale, 10th and Commerce St., Downtown Lynchburg, 9-3pm. Bi-annual event featuring vintage, antique, repurposed and handcrafted goods. Each sale is also committed to raising awareness for and financially supporting a local non-profit. 434.218.3757, vintagelynchburg.com/

Marcolivia Violin and Viola Duo, Bower Center for the Arts, Bedford, 7:30 -10pm. They have performed in many of the world’s cultural centers. 540-586-4235, bowercenter.orgNovember 10, Monday Marine’s 239th Birthday Celebration at National D-Day Memorial, Bedford, 10-5pm. In honor of the Marine’s 239th birthday all active duty Marines and veterans will receive free admission into the memorial. 540-586-3329, dday.orgNovember 11, Tuesday Veteran’s Day Observance at National D-Day Memorial. Bedford, 11-12pm. Take time to honor all who have served in the U.S. Armed Forces…special music, guest speakers, and recognition of all veterans. Free admission 10-noon. (Guests encouraged to bring chairs.) 540-586-3329, dday.orgNovember 14-23 Little Town Players Theatre presents Christmas Belles, 911 Ashland Ave., Bedford. 2nd in the Dearly Beloved trilogy, a comedy. Playdates are November 14, 15, 16, 21, 22, 23, 2014. Showtimes are 8pm Fri. & Sat. nights, 2pm Sun. 540-586-5881, littletownplayers.com/index.html

November 14 & 15, Fri. & Sat. On The Air II - The Vintage Radio Shows Academy of Fine Arts Warehouse Theatre, Lynchburg, 7;30pm. After last summer’s smash hit, they’re back! Live and Onstage! $15. 434-528-3256 x133November 15, Saturday The Taste of Southern Virginia Wine Trail, Sans Soucy Vineyards,

Smith Mountain Lake, Bedford, Franklin County Events & Resources

Alzheimer/Dementia Caregiver Support Monday, November 3rd (Dealing with Dementia…Challenging Behaviors associated with Dementia by Barbara Taylor from Generation Solutions) at 2:00pm at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA.Multiple Sclerosis Support Group Wednesday, November 5th (Mood and Cognition in MS) at Resurrection Catholic Church, 15353 Moneta Rd., Moneta, VA at 12pm. Bring a bagged lunch and a drink.Men’s Cancer Support Group (spouses are welcome) (General Discussion) on Wednesday, November 5th at 6:00pm at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA.Breast Cancer Support Group meeting Monday, November 10th (General Discussion at 6:30pm at the Discovery Shop, 400 Scruggs Rd., Moneta, VA.CPR - No Certificate First Aid by Mickie Singer from Moneta Rescue Squad) Donations accepted for the squad on Thursday, November 13 at 1:00pm. Must Register with Tami at 540-721-4330 or 540-297-5530, or [email protected] Loss is it Real… or Just Getting Old by Dr. Gary Oberlender, pri-vate Geriatric Consultant, on Wednesday, November 19th at 10:00am at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA. No Cost. Light Refresh-ments. Must Register with Tami at 540-721-4330, or 540-297-5530, or [email protected] Free Support Group on Monday, November 24th at 10:00am at Trinity Ecumenical Parish, 40 Lakemount Dr., Moneta, VA.Southside Senior Citizen’s Assn. Covered Dish Luncheon. Second Wednes-day of the month at 11am, Rob Senoski, 12918 N. Old Moneta Rd., Moneta, VA. 540-297- 6811. Third Wednesday is Bingo at noon. Covered dish also. The Lake Square Dancers give lessons at 6 pm Tuesdays at the Moneta Community Room on Rucker Road, Moneta. 540-721-5671 or 540-890-5843.Blood Pressure Screening 7:30 - 8:30 a.m., Rocky Mount YMCA, 235 Tech-nology Drive, Rocky Mount. First and third Wednesday of the month. Also at the Rocky Mount YMCA – Strong Seniors, 8:00am – 8:50am, weekly on Mon-day, Wednesday, Friday. Call 540-489-9622 for more information.

November 2014 Events at The Summit in Lynchburg

(434) 582-1503

November 3 DANCE WITH LINDALearn to move to the music and have some fun too! New day and time for class on Mondays starting November 3 in the Com-munity Room. For additional information call Karan Preston at (434) 582-1503.November 5 There will be a 4-week Tai Chi class Wednes-day, 10:00 a.m. starting on November 5, 2014. The cost of the 4-week session is $28 payable at the end of the first class, whether or not you are able to attend all classes. Make checks payable to The Summit and leave at the Reception Desk. For additional information, call Karan Preston at (434) 582-1503.November 10 There will be an AARP Defensive Driving Course at The Summit on Monday, November 10, 2014, 8:30 a.m. until 5:00 p.m. The cost of the course is $12 for members and $14 for non-members. Refreshments will be served but please bring a lunch. Please make checks payable to AARP and bring to class on the first day. To register call Karan Preston at (434) 582-1503.November 12 Alzheimer’s Support Group Meeting Wednes-day, November 12, 12:00 noon, Creative Arts Room, First Floor. For additional information, please call Karan Preston at (434) 582-1503.

November 18 Lynchburg Parkinson’s Support Group Meet-ing, Tuesday, November 18, 2:00 p.m., Community Room, Sec-ond Floor. For additional information, call (434) 239-2373.

The Summit 1400 Enterprise Drive • Lynchburg, VA 24502


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Brookneal, 10-5pm. Tapas & Wine Pairings $35/pp (for all 12 Wineries). 434-376-9463GFWC Bedford Woman’s Club Arts, Crafts & More, Bedford Elementary School, Bedford, 9-5pm. Featuring area artisans, crafters, authors, and musical artists offer their wares for the perfect holiday shopping experience. $2--Portions of admission proceeds will benefit local organizations. 434-941-49626th Annual Thomas Jefferson Wine Festival, Thomas Jefferson’s Poplar Forest, Bedford, 11-5pm. Raise a glass with Mr. Jefferson as we celebrate his passion for wine. Featuring Virginia wineries, artisans, local food vendors and music. 434-525-1806, Poplarforest.orgBest of Berlin Trinity Ecumenical Parish, Moneta, 7pm. The Lake Players of the Smith Mountain Arts Council will present a musical revue of Irving Berlin’s hit songs such as “Blue Skies,””There’s No Bus iness L i k e S h o w B u s i n e s s , ” “ W h i t e C h r i s t m a s . ” Wine, cheese & soft dr inks s e r v e d f r o m 5-6:15 pm. Smithmountainartscouncil.com, [email protected] Harvest Hoedown at Avenel, Bedford, 6-8pm. Enjoy cocktai ls, heavy hors d’oeuvres, dancing, and great music from The McKenzies in the crisp autumn air on Avenel’s wraparound porch and in Avenel’s beautifully restored historic home! $40 in advance, $45 at the door. 540-586-1814,

historicavenel.com/Dana and Susan Robinson in Concert, Bedford Public Library, 7:30-8:30pm. The genius of a Dana and Susan Robinson performance lies in their ability to capture the imagination of their audience, evoking a transformative experience that touches on the deepest humanity. 540-586-8911, bplsonline.orgNovember 19-December 31 Bedford Festival of Trees, Bedford Welcome Center, 9-5pm. The theme this year is “Christmas on the Homefront – 1944.″ This theme ties in with the 70th Anniversary of D-Day. 540-587-5681, or [email protected] for an application.November 21, Friday Duke Ellington Nutcracker, Academy of F ine Ar ts Warehouse Theatre, Lynchburg, 6-7pm. 434-846-6272, dancelynchburg.org/theatre.asp

November 22, Saturday Annual Christmas Bazaar and Bake Sale, Boonsboro Ruritan Club, Lynchburg, 8-2pm. Free. With over 35 Local Vendors with homemade baked goods, handmade jewelry, candles, handbags, Holiday items, pottery, woodcrafts, leather goods, paintings, & so much more! Brunswick

Stew, Hot Dogs and Raffle Tickets for a Big Screen TV! Proceeds from Booth Rentals benefit the Crohn’s & Colitis Foundation of America (CCFA). 434-981-7877November 22 - December 6 Forest Farmers Market Holiday Markets, 8-12pm. Vendors: woodworking, pottery, jewelry, handmade items, along with fresh produce, baked goods, fish, a variety of meats and locally roasted coffee. [email protected] 28-January 31 Train Exhibit at Bedford Museum and Genealogy Library, 10-5pm. Free, Financial donations gratefully accepted. Interactive Thomas the Tank Engine track, different trains each day of the week, The “Polar Express” during the two weeks of Christmas break, special layout for Lee-Jackson Day. Collecting New and Gently loved stuffed animals for the Teddy Bear Brigade for Gleaning for the World. 540-586-4520, bedfordvamuseum.orgNovember 28 & 29, Fri. & Sat. Thanksgiving Open House Hickory Hill Vineyards, Moneta. 540-296-1393, smlwine.com/home

New River ValleyRadford Fiddle and Banjo Jam at River City Grill Mondays @ 7pm. Musicians play bluegrass in a laid-back atmosphere. 540-731-3294Blacksburg Old Time Jam at Gillies Restaurant every Tuesday night from 7-10 pm with old-time mountain music. Dancers welcome. 540-961-2703, nrot.org Senior Discount Tuesdays - Every Tuesday in Downtown Blacksburg. Downtown Merchants of Blacksburg. 540-951-0454, [email protected] HeArts - Senior Arts Group 2nd & 4th

Thursday of every month from 10am-12pm. This senior arts group works in different mediums of their choosing. Free, bring your own materials. 540-745-2784 or email [email protected] Night Jamboree on Friday evenings at the Floyd Country Store in Floyd, 6:30-10:30pm. Bluegrass, gospel music, dancers. 540-745-4563, floydcountrystore.comAlzheimer ’s Caregiver Support Group Repeats every month on the 3rd Friday until Dec. 19. Warm Hearth Village, 3pm. Members will discuss issues that arise from caring for a loved one with dementia. Light refreshments available. Members of the public are welcome. 540-443-3810

First Saturdays - From the Floyd Country Store springs a new old timey variety show, broadcasted live to the New River Valley! A jam-packed hour of original radio dramas and comedy skits—performed by a team of local actors. Colorful, true stories of life in Floyd. floydcountrystore.comSaturdays Americana Afternoon-Americana musicians take the stage. Acoustic Americana open mic follows. Free. Floyd Country Store. Floydcountrystore.comNovember 2, Sunday Brentano String Quartet, Moss Arts Center, Blacksburg, 2pm. This concert program will draw on the quartet’s

Lynchburg Parks and RecreationCall 434-455-5858 for more detailswww.lynchburgva.gov/parksandrec

Fifty-Plus Activities

Programs at Templeton Senior Center – 225 Wiggington Rd. Exploring Mindfulness Meditation Tuesday, November 49:30 – 10:30 AM Gmail Basics Tuesday, November 47:15 – 8:45 PM Genealogy on the WebThursday, November 6 10:00 – 11:00 AM Watercolor Botanicals: Greeting Cards Thursday, November 61:00 – 4:00 PMOil Painting Express w/Rodney LaughonTuesday, November 11 1:00 - 3:00 PM Beading w/JamieWednesday, November 121:00 – 3:00 PMExperience the Galapagos Islands Tuesday, November 1810:30 – 11:30 AM

Programs at Fairview Center 3621 Campbell Ave.Jewelry Making for Beginners Monday, November 106:00 – 8:00 PMPottery Craft: Pillow Vase Fridays, November 7 & 1410:30 – 12:00 PM Lunch and Learn: Disaster Preparedness Wednesday, November 1211:00 – 12:00 PMKnitting Group Wednesday, November 1910:30 – 11:30 AMPrograms at The Art Studio 720 Winston Ridge RoadBeginning Hand built & Wheel Pottery – Two Classes OfferedTuesday, Oct. 28 – Dec. 169:00 AM– 12:00 PMWednesday, Oct. 29 – Dec. 176:00 – 9:00 PMStained Glass PanelTuesday, Oct. 30 – Dec. 186:30 – 8:30 PM


Ongoing Activities/Events/Groups

See ACTIVITIES, Page 33

Roanoke Valley (Area Code 540)*Roanoke Parks & Rec. Afternoon Movies at Mountain View Recreation Center on the 1st and 3rd Mondays (50+) Reserve your seat today at Mountain View Center in front of the 61” TV to watch your favorite movie. Light refreshments. RSVP 853-2679.*Roanoke Parks & Rec. Monday Matinees at Garden City Recreation Center on the 2nd & 4th Mondays (50+) Reserve your seat today at Garden City Center in front of the 40” TV to watch your favorite movie. Light refreshments. RSVP 853-2679 *Roanoke Parks & Rec. First Friday Fiddlin’ at Mountain View Recreation Center on the 1st Friday of each month--playing, singing and listening to Country and Bluegrass music. RVSP 853-2679.*Star City Shaggers Invite you for FREE Carolina Shag & Line Dance Lessons, 7pm every Wednesday at Billy’s Barn In Salem. Association Of Beach & Shag Dj’s. Jim Skinner & Kitty Earles spin tunes, 7-10pm. www.Shagging4fun.com. *Western Square Dance – Botetourt Swingers - Every Tuesday at 7:30 @ Troutville Town Hall, Troutville. 992-3958, [email protected] *Big House Dancers 1st and 3rd Friday each month, Charles Hill Senior Center, Vinton. 890-2150.*USA Dance Month ly Dance -Sa lem Senior Center every 4th Sunday. 4-6:30pm Dance lesson, 5-6:30pm, Open dancing. 772-2238*Dancing Duo every Monday-Beginner/intermediate group ballroom. Latin and swing classes; Tue. and Wed. private lessons at Roanoke Ballet Theatre. Dancingduo.net,

772-2238 *Moonlight Squares – Every Monday, Preston Park Senior Center, 7:30-9:30pm, Roanoke. Plus-level square dancing. 387-3138*Old Time Music Jam Every Wednesday night, 6-9 pm, Mill Mountain Coffee & Tea, 20 Kingston Drive, Daleville. Join in or listen. 966-1002*The Virginia Gentlemen Barbershop Harmony Chorus weekly meetings at 7:30pm, Mon., Lewis-Gale Foundation, Stratford Park, Brandon Ave. 721-3340, vagents.org*AARP Chapter 4652 meets for breakfast at 9am on the second Wednesday of the month at the Roanoker Restaurant. *Roanoke Chapter of TLC4 Long Term Care meets every third Tues. 7pm, Blue Ridge Independent Living Center, Roanoke. *Town of Vinton Charles Hill Senior Center Covered Dish Luncheon, 3rd Wednesday of each month, 12 Noon, 820 Washington Ave, Vinton. 983-0643*The 28th Virginia Infantry Camp of the Sons of Confederate Veterans meets on the first Tuesday of every month at 7:00PM at the AMVETS Post 40 at 911 Tazewell Ave SE, Roanoke. For more information about the Camp, see www.28thvacamp491.org*National Active and Retired Federal Employees (NARFE) meets the first Friday of the month, except June and July, at the Roanoker Restaurant, 11am. 774-0768.*Salem Tea Party monthly meetings second Thursday each month, 7-8:30pm, Salem Public Library, 28 East Main Street, Downtown Salem. 765-8663.*Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meets on the second Saturday at the Roanoke County 419 Library, 3131 Electric Road, Roanoke, 772-7507

*Blue Ridge Quilters Guild-2nd Tuesday each month at Blue Ridge Library. All quilters and quilters-wanna-be welcome. 977-9757.*Southwestern Virginia Metal Arts Guild meets monthly with programs, periodic workshops and lectures.svmagmetalartsguild.com, 345-1844.*Blafjell Lodge 3-646, Sons of Norway invites all persons of Scandinavian descent or those who have an interest in Scandinavia, to attend monthly meetings centered on the heritage and culture of the Scandinavian countries (Norway, Sweden, Denmark, Iceland, and Finland); fourth Saturday of each month, 3-5pm, College Lutheran Church, 210 South College Avenue, Salem. 540-380-2926*The Roanoke Unit of the National Association of Parliamentarians (NAP) meets at 10am on the 2nd Friday of each month except Jun., July, & Aug., in the meeting room of the First UMC, Salem, W. Main St. Learn about parliamentary procedures. [email protected], 580-0412 *The Roanoke WWII History Roundtable meets third Tuesday monthly to discuss strategies, tactics, etc. of WWII, Brandon Oaks. Everyone welcome. 334-2722, [email protected]. *The Roanoke Civil War Round Table, Meetings monthly Sept.-June (except Apr.), 2nd Tues. monthly, Friendship Manor Fellowship Hall, 7 pm. roanokecwrt.com. Open to public. 563-9034. *National Railway Historical Society, Roanoke Chapter meets the third Thursday each month (except Dec.), 7:30 - 9:30 pm, in the auditorium of the O. Winston Link Museum (enter on track level). Everyone welcome. 774-0611; RoanokeNRHS.org.*Will Rogers - One Man Show: Comments he would have made if he was alive today. Great for social groups/ fundraisers. [email protected], 382-6593.*The Herb Society of Southwestern Virginia

meets every 4th Thursday of the month at Christ Lutheran Church, corner of Brandon and Grandin Rd., Roanoke, 7pm. Learn about herbs for cooking, landscaping, etc. 562-0877, email [email protected] *Free Meditation and Reiki Healing Circle every Thursday, Lifestream, 7:30–9pm, Roanoke. See what Reiki can do for you. 482-0805*Reiki Loving Touch Center offers a free mini Reiki session on the first and third Thursday monthly, 6-8 pm, Rocky Mount Library. 482-0805*General Program Drop-in Classes with Kadam Deann Bishop, Thursdays, 7-8pm--In this General Program series, we will explore our own compassion, wisdom and spiritual potential, as presented in Modern Buddhism by Geshe Kelsang Gyatso. New location: Dharmapala Kadampa Buddhist Center, 315 Albemarle Avenue, SE, (The old Hieronymus Warehouse), Roanoke. $10 per class. www.meditationinvirginia.org*Morning and Afternoon Water Aerobics for 50+-Tone and strengthen with minimal stress. Gator Aquatic Center, Roanoke. 982-7665*Gentle Yoga at The Yoga Center on Mondays, 3:30-4:30 pm. Stretch and strengthen muscles-good for beginners and seniors. Roanoke, 345-4090, TheYogaCenterInc.com*Lifestream Center – Ongoing Belly dancing, Chinese dancing, Tai Chi, Yoga & more, Roanoke, 344-3031*Yoga for Breast Cancer Survivors--Call Patricia for your appointment and more information. 890-4886*Canasta Club – Play cards with us every Friday at 1pm, Brambleton Center, Roanoke. 772-PLAY*Pinochle Club – Play cards with us Mon. and Fri., Brambleton Center, Roanoke, 1-4pm. 772-PLAY

Warm Hearth Village Will Host Free Financial Planning Seminars

For Retirees And Those Nearing Retirement

Warm Hearth Village and the Warm Hearth Foundation will host its 7th annual series of seminars focused on financial and retirement planning. The free seminars began September 23 and end on April 21, 2015.The topics of discussions vary from finding ways to properly pro-tect assets to finding opportunities in today’s uncertain markets. All the sessions will be held at 2 p.m. at Tall Oaks Hall, the Village Center, 2387 Warm Hearth Drive, Blacksburg.On Wednesday, November 5th, Financial Planning Seminars:Making Your Investments and Charitable Giving Work Together.“Through these seminars, attendees will gain valuable insight into making smart choices that will protect their future and achieve their financial goals,” said Karen Nelson, associate director of develop-ment at Warm Hearth.For more information on these seminars, please call Nelson at 540-443-3406 or email [email protected]. Warm Hearth is a non-profit senior living community that provides a full continuum of living options from an active adult campus to long-term nursing care in Blacksburg.

Christiansburg Rec Center Upcoming Events

Call the center 540-382-2349 for info.

Abbreviations: TR – Town Resident; NR – Non-Resident

BLOOD PRESSURE SCREENINGSKeep Track of your blood pressure numbers with this FREE service of-fered 1st, 2nd, and 3rd Wednesday of each month from 9:00am– 10:00am, Senior Activities Room – Rec Center.INTERNET USAGE Internet access for senior citizens is available M–F, 8am-5pm, Senior Activities Room (if available) – Rec Center. CAREGIVER SUPPORT GROUP MEETINGWednesday, November 19, 12:30 – 2:00PM. Christiansburg Rec Center – Sr. Lounge.PREPARING YOUR HOUSE TO SELL - Tuesday, Dec. 2, 6:00-8:00PM. FREE. Instructor: Rachel Hogan – Nest Realty. Recreation Center- Classroom 1. Minimum: 2 Maximum: 15. Things to do before putting your house on the market and how to increase your homes selling value. Register by Nov. 26. OPEN ENROLLMENT FOR MEDICARE Through December 7. Senior Activity Room. Everyone who has a Medicare Part D drug plan or a Medicare Advantage plan should use this opportunity to make sure that his or her plan is the best one for 2014. Counseling sessions will be held on regular basis at the Christiansburg Recre-ation Center. Call the NRV Agency on Aging at 540-980-7720 to schedule an appointment. 50 and over 9AM – 4PM. FREE, must schedule appointment. No walk-ins.


ACTIVITIES from Page 32*Pokeeno Club – Play cards with us every Wed., Brambleton Center, Roanoke, 11:30am-3pm. 772-PLAY*Social Service Club – 4th Tues. monthly, Brambleton Center, Roanoke, 7pm-9pm. Provides community service projects/fun social opportunity. 772-PLAY*Roanoke Valley Social & Craft Club – 4th Tues. monthly, Brambleton Center, Roanoke, 10am-2pm. Provides community service projects/fun social opportunity. 772-PLAY*Star Bridge Club-ACBL sanctioned duplicate bridge club meets every Tuesday at 12:30 at The Brambleton Center. 540-342-1053, [email protected]. Same info. for M.K.T. Bridge Club meeting Fridays at 10:00.*Visit Franklin County History Museum in The Flora Morris House, 460 S. Main St., Rocky Mount. Free admission, donations welcome. 10am-2 pm daily (closed Wed. & Sun.). Rare documents, portraits, train and Civil War memorabilia, more. 483-1890.*Valley Writers Chapter of the Virginia Writers exchange information at meetings, 6:30pm on first and third Thursday, Unitarian Universalist Church, corner of Grandin and Brandon Rds., Roanoke. valleywriters.org, 721-1991 *Blue Ridge Pens Poetry Pod meetings to share poetry/improve skills, first Wednesday monthly, 6:30-8:30pm, The Daily Grind, Salem. Bring poetry. 608-397-0718, [email protected]. *Book Study Group on Thursdays at Lifestream, Roanoke. 344-3031 or -772-0775*Writing Practice Group every 1st & 3rd Monday from 6:30-8pm, Roanoke City Main Library and is open to anyone interested in free association and creative writing. 774-3037, email [email protected]*The National League of American Pen Women of the Roanoke Valley meets on the second Thursday of each month September through

June from 10:15–11:30am. For Information, please call Lynne Victorine, 345-6009 to find out about this group of women writers, artists and musicians.*Star City Hearing Loss Association meets the last Monday night of the month at 7pm, Hollins branch public library to offer education and support. Roanoke, 982-8466 *Transplants United Support Group meets every 3rd Sun. monthly, 2:30-4pm, Salem Senior Citizen Center. 1-800-847-7831, ext. 4914 *Widowed Persons Service group meeting, Brambleton Center, Roanoke, 2nd Saturdays of each month at Noon. Potluck. 989-3408*Support Group Meeting for Multiple Myeloma Patients on the third Sat. monthly, 10am–Noon, Our Lady of the Nazareth Church, Route 419. 540-761-9770, 540-343-1920*“Young at Hearts” Parkinson’s Support Group Meeting meets third Tuesday of each month, at the Ronald McDonald House, 2224 S. Jefferson Street, Roanoke, 2-4pm. 721-1994.*Parkinson’s Caregivers Support Group meets the second Friday of each month at Colonial Avenue Baptist Church, 4165 Colonial Avenue, Roanoke, 9:30-11, 772-0726. Come share ideas and challenges as you care for your loved one with Parkinson’s.*Family Service of Roanoke Valley Offers Share Group for Grandparents Raising Grandchildren meets the fourth Thurs. monthly, 6:30-7:30 pm, 360 Campbell Ave. FREE. 563-5316*Families and Caregivers of Alzheimer’s Disease – Roanoke. 540-345-7600*Health Focus of SW VA Single Again Support Group meeting weekly on Mondays @ 7:15 pm, Lewis Gale Pavilion, 2nd Floor, 1902 Braeburn Dr., Salem. 444-2925, x200.*Good Samaritan Hospice support group, Coffee and Conversation, hosted by a social worker, will be held in two locations, two different times: The groups will meet on the first and

third Wednesdays of the month at Land of a Thousand Hills in Daleville, 90 Towne Center St. and at Sweet Donkey Coffee House, 2108 Broadway Ave in South Roanoke. Both groups will meet from 10-11:30a.m. Designed for those who have lost a loved one in their lives, these groups will provide an opportunity to enjoy coffee while sitting and chatting with others who are walking a similar path. No charge- open to the public and all are welcome. Participants are responsible for purchasing their own coffee. www.goodsamhospice.org or call 540-776-0198.*Donate a Phone Recycling Project - Recycles used wireless phones to help the environment/raise funds for charities @ Mill Mountain Zoo. 343-3241* H e a l t h a n d S a f e t y C o u r s e s – roanokevalleyredcross.org.*HANDS FOR CHRIST needs Bibles, Christian books, audios and videos - 5720 Williamson Rd., Ste. 111, Roanoke. 362-1214, handsforchrist.org, email [email protected] Lynchburg, Bedford & Smith Mountain Lake*Monthly USA Dance SML Chapter 6042, New London Ruritan Club, 12411 E Lynchburg Salem Tpke, Forest,--2013 Last dance Dec 13 with Waltz lesson. 2014 lessons planned: Oct 10, Nov14, Dec 12- Smooth dances. Doors open about 7pm; admission includes the lesson 7:30-8:30 & social dancing -10:30. $10 USA Dance Members, $12 Non-Members. http://usadance6042.org/, facebook.com/SML.USA.Dance6042, email [email protected]. USA Dance is organized and operates exclusively for charitable and educational purposes and is approved by the IRS as Section 501c3 nonprofit org. Newcomers and singles welcome! 434-426-9787 (leave a message).*Old Dominion Cloggers and Bluegrass Band Music at the Park, Smith Mountain Lake State Park Pavilion, 8 pm; $3, under 12 free.*Senior chorus “Silver Notes,” by Bedford County Parks & Recreation (540-586-7682), meet each Monday morning at 10:00am at Thaxton Baptist Church for practice. Available to sing for your group or nursing home*The Ageless Wonders, a fifty five plus traveling senior entertainment group meet every Wednesday, 10am-2pm, Moose Lodge, Lynchburg. 434-929-1040*Tai Chi classes offered every Monday night at the Bower Center, 6:30-7:30. Low impact ancient form of exercise that benefits strength, flexibility and balance. 540-586-4235 *Yoga classes at the Lake at Patmos United Methodist Church Tuesdays & Thursdays. Welcome the life-enhancing gifts of breath awareness, greater strength & stability, improved balance & posture, flexibility, mental clarity and ease of being. Two mat classes offered: Gentle Basics and Basics & Beyond. Gentle Chair Yoga too! 540-586-2862 *The Garden Club of Bedford meets at 10:00am on the second Wednesday of each month (except Jan. & Aug.) at the CVCC Bedford location, 1633 Venture Blvd. off of Independence Dr. Visitors welcome. [email protected], 540-586-6209, 540-297-3481, [email protected] *Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America, meet the 3rd Monday at 10am at the SML Moneta Library. 540-793-1960, [email protected]*Moneta Souths ide Sen io r C i t i zen ’s Associat ion *Covered Dish Luncheon, Gladys Hoover, 12918 N. Old Moneta Rd., Moneta. Meets 2nd Wednesday monthly, 11 am. 540-297-4975*Montvale Senior Citizens-James E. Allie Sr., Montvale meets the second Wednesday

monthly, 10 am. 540-947-5063*Stewartsville/Chamblissburg Senior Fellowship Covered dish luncheon meets 2nd Wednesday monthly, Goodview, 10:30 am. 540-890-3999*Bedford YMCA Days - Seniors age 55 and over may use the Bedford YMCA on Tues., Thurs., and Sat., $8. Exercise room/ pool available. 540-586-7682*Grandparents Support Group every Third Thursday night from 6-7pm, Central Virginia Area Agency on Aging (CVAAA), 501 12th Street, Lynchburg. Refreshments served! 434-385-9070*Breast Friends, Breast Cancer Support Group meets the second Tuesday monthly, 7pm, Builder’s & Associates of Central VA, Lynchburg. [email protected]*Metastatic Cancer Support Group meets every 3rd Tuesday of each month, 11am, Pearson Cancer Center, Lynchburg. For anyone living with metatastic (Stage 4) cancer, of any type. 434.525.8083.*The Breast Cancer Support Group at the American Cancer Discovery Shop, Moneta, meets second Monday monthly, 6:30 pm. 540-721-2088 *Buena Vista Fibromyalgia-CFS-MCS-Lyme Network support group meets monthly at St. Johns United Methodist Church, Buena Vista. 540-261-6280, email [email protected] River Valley (AC 540)*Gospel Sing-a-long at Christ iansburg Recreation Center every Thursday before Bible Study, 9:30am. 382-2349*Star Stitchers, a Roanoke chapter of the Embroiderers’ Guild of America meets at the Christiansburg Library on the 1st Thursdays of the month from 6-8pm. 793-1960, [email protected]*The Christiansburg/Montgomery Triad/S.A.L.T Council meets every third Tuesday of the month at Christiansburg Recreation Center, 1:30pm; Open for all senior citizens. 382-2349, email: [email protected]*Alzheimer’s Support Groups in the NRV: Wheatland Hills Alzheimer’s Support Groups, Christiansburg, 3rd Thursdays, 5:30-6:30pm, 540-382-5200, Radford - 3rd Tuesdays, 4-5pm, 639-2411*An Alzheimer’s Caregiver Support Group will meet every third Friday of the month from 3 to 4pm in the Woodland Studio at the Village Center at Warm Hearth Village. Members will discuss issues that arise from caring for a loved one with dementia. Light refreshments available. Members of the public are welcome. No cost to attend this support group.*Senior Motions–a less strenuous chair level exercise for those with physical problems, Christiansburg Rec. Center, Mon., Wed., Fri. 10:15 am. 382-2349*Senior Aerobics, Christiansburg Recreation Center Mon., Wed., & Fri. 7:30 am. 382-2349 *Ship Shape Club, Christiansburg Rec. Center Kitchen, FREE. Weight loss club. “Way to Go” prize for every 5 pounds lost. 382-2349.*Moose Lodge Bingo Luncheons, second Monday monthly, Christiansburg Moose Lodge, 11:30am. 382-2349 *Senior Billiards, Christiansburg Recreation Center, Mon.-Fri., 8am-5 pm. 382-2349 *Internet Usage, Christiansburg Recreation Center, Mon-Fri from 8am-5pm. 382-2349.Danville*Danville Senior Transportation Services provides curb-to-curb service for Danville City seniors age 60 and up Mon.-Fri. to medical appointments, recreation activities, shopping, etc. Call 797-8994, 9 am-2 pm Mon.-Thurs. to schedule a pick up. $1 donation!

RSVP of Montgomery County & RadfordVolunteer Opportunities

Please consider helping with any of the following opportunities by calling the number listed, the RSVP office at 540-382-5775 or emailing

[email protected] and Buds - RSVP volunteers will be delivering flower arrangements to veterans throughout Montgomery County. We want to honor those who have protected our freedom in recognition of Veterans Day on November 11. You may honor a specific veteran that you know or there are approximately 90 veterans residing in local retirement communities & Vir-ginia Tech Adult Day Services. If you would like to sponsor a veteran(s), the cost of each ar-rangement (made available by Wades floral department) is $7.50. Please call RSVP at 382-5775 to place your order by November 5. Open Enrollment for Medicare Part D Prescription Drug Plans will continue through De-cember 7th. Remember that this is the only time of year that you can compare plans or make changes unless you have a special circumstance. You may schedule individual appointments with an insurance counselor by contacting the NRV Agency on Aging at 980-7720.150 canvas tote bags have been cut, sewn and decorated by several talented volunteers for our annual Holiday Tote Bag project. The bags will be given to the residents of Heritage Hall. If you would like to pick one up to fill or shop for needed items, please come by the RSVP office or call. A list of suggested items will be given to you and we ask that they be re-turned by December 15.The Montgomery County Christmas Store is open on Tuesdays and Saturdays from 9 am to 4 pm for volunteers to assist with setting up the store and for accepting donations. Contact Dave and Merilyn Armstrong to assist with set-up at 381-0585 and Mae Hoover at [email protected] to schedule your volunteer time for the shopping days set for De-cember 9-13.The YMCA Thrift Shop in Blacksburg has an ongoing need for volunteers to sort, price and organize donated merchandise. Contact Ron Ovelgoenner at 552-2085 or [email protected]. AARP Tax Aide Program is seeking volunteers to serve as tax preparers in 2015. Since 1968, the volunteer-based program has helped nearly 50 million low- to moderate-income taxpayers.We are planning to send Christmas cards to soldiers who are deployed. If you are interest-ed in writing cards to send, please bring them to the RSVP office by November 15.For additional volunteer opportunities available in our community, visit www.montgomery-countyvagov/rsvp, the AARP “Create the Good” web site at www.creathegood.org, and United Way’s website at www.volunteernrv.org.


BB, from Page 31

For more information, contactyour local Safeway Step® installationprofessional.

Insert Company Namecompany phone numberwebsite address

Solid Rock Enterprises540-384-2064www.SolidRockEnterprises.com



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For more information, contact your local Safeway Step® installation professional.

SRESolid Rock EntERpRiSES, inc.

Senior Remodeling Experts

JESUS IS THE ROCKVirginia Class A Contractors License #2705 112890A

Ask Us About Our Fall Protection Packages!





1/3 of Americans 65+ fall each year.DON’T BE ONE OF THEM!

extensive repertoire that includes Beethoven, Brahms, Debussy, Mozart, Schubert, & more. 540-231-5300, artscenter.vt.eduNovember 9, Sunday Veterans Recognition Concert Featuring the Old Pros Band, Pulaski Theatre, 3pm.November 11, Tuesday Roanoke Symphony Orchestra, Moss Arts Center, Blacksburg, 7:30pm. The evening’s concert will feature a new “Double Concerto for Violin and Mandolin” by composer Jeff Midkiff; Dvořák’s “In Nature’s Realm, Op. 91;” and Beethoven’s magnificent “Symphony no. 6 in F, op. 68,” the Pastoral Symphony. 540-231-5300, artscenter.vt.eduNovember 14, 15, Fri. & Sat. “Gone with the Wind,” Special Event, Pulaski Theatre. Fri. 7pm, Sat. 2pm. $5. Costumes encouraged. 540-994-9555, pulaskitheatre.orgNovember 15, Saturday Annual Craft & Vendor Fair, Dublin Moose Lodge #2360, Dublin, 9-2pm. Free. Enjoy assorted crafters and vendors with lots of different goodies for sale! Door prizes, and food available for purchase. Proceeds go to support Moose charities. 540-674-6580.Beij ingDance/LDTX, Moss Arts Center, Blacksburg, 7:30pm. Born in a t ime of rapid cultural change, they became China’s first professional dance company founded independently from government. 540-231-5300, artscenter.vt.edu

Murder Mystery Dinner Theater, Chateau Morrisette Winery and Restaurant, Floyd, 6-8pm. Delila and Richard are revealing the greatest advancement in biotechnology ever made! And the troubles start there! 540-593-2865 for reservations, thedogs.comNovember 22, Saturday Cantus and Theatre Latté Da: All Is Calm, Moss Arts Center, Blacksburg, 7:30pm. The Western Front, Christmas Eve, 1914: out of the violence of the Great War’s trenches comes a silence, then a song as a young German soldier steps into no man’s land singing “Stille Nacht.” 540-231-5300, artscenter.vt.eduNovember 22–23 and Nov. 28-30 16 Hands Fall 2014 Studio Tour, Various Studios in Floyd, 10-5pm. 16hands.com

November 28 & 29, Fri. & Sat. Thanksgiving Open House, Foggy Ridge Cider, Dugspur, 12-5pm. $5. Prolong your hol iday indulgences with a drive to Foggy Ridge Cider’s late fall orchards. 276-398-2337, foggyridgecider.com

Mingle with current residents & team members while seeing how our community can meet your needs and lifestyle! Tour our community

and enjoy heavy hors d’oevres during your visit. If you would like to schedule a personal tour, please call ahead, we are happy to accomodate!

VillageOnPheasantRidge.com | (540) 400-64824428 Pheasant Ridge Rd., Roanoke, VA 24014

A Harmony Senior Services Community


• Botetourt Commons, Daleville• 700 N. Main St., Blacksburg• 112 Campbell Ave., Roanoke• 17 E. Main Street, Salem• 4309 Starkey Road, Roanoke

Open Daily 7 a.m. to 11 p.m.MILL MOUNTAIN COFFEE

Great Food

Favorite Recipes

3916 Brambleton Ave.Ph: 540-772-0999 Fax: 540-774-1681

Email: [email protected] GoPackagingStore.com/virginia_roanoke.htm

Store Hours: M-F 8-6, Sat 9-2

Senior Relocation• Small moves.• Careful attention to family heirlooms.• Fully insured.• Local pickup & delivery.

BRUCE E. MAYERattorney at law

1106 E. Washington Avenue

Vinton, VA 24179

540.342.3787

Wills

Power of Attorney

Medical Directives

Estates

CAUTION

DON’T TRIP!

Carpet Restretching & Repair

Steven W. Durrance Floors

540-776-9591

Happy Thanksgiving!Pumpkin And Mincemeat

Virginia’s Pumpkin Patch DessertPerfect for company! Throw out the traditional pumpkin pie next time and substitute this.1 29-ounce pumpkin1 teaspoon salt, 4 eggs1 12-ounce evaporated milk

1½ cups sugar3 teaspoons pumpkin pie spice1 yellow or spice cake mix1 cup cold butter, ¾ cup walnutsMix pumpkin, salt and eggs. Stir in milk, sugar and spice. Place cake mix and butter in processor and with on and off turns mix into coarse crumbs. Stir in nuts. Place pumpkin mixture in a 9x13-inch pan. Sprinkle cake topping over pumpkin. Bake 350° for 1 hour.

Lois’ Harvest Loaf (Overnight)Full flavored spice cake that really calls for a cold glass of milk!

½ cup butter, 1 cup sugar2 eggs, 1¾ cup flour1 teaspoon soda1½ teaspoons salt¾ teaspoon nutmeg½ teaspoon each, ginger and cloves¾ cup pumpkin¾ cup chocolate chips½ cup walnuts, choppedGlaze¼ cup powdered sugar¼ teaspoon each, nutmeg and cinnamon1½ tablespoons cream or moreCream butter and sugar until light and then add eggs. Sift dry ingredients and add alternately with pumpkin. Fold in chips and nuts. Pour into loaf pan and sprinkle with more nuts. Bake 350° for 65 minutes to 70 minutes or until pick comes out clean. While warm, drizzle with glaze. Let set 24 hours before slicing. Kevin’s Mincemeat Prize Cookie1 cup white Crisco1½ cups sugar, 3 eggs3 cups Pillsbury flour, unsifted1 teaspoon soda½ teaspoon salt1 9-ounce box condensed mincemeat, crumbledBeat shortening with sugar until fluffy. Add eggs and beat well. Stir dry ingredients together and gradually add. Fold in mincemeat. Drop by spoonfuls on cookie sheets. Bake 375° for 8 to 10 minutes. When cooled, drizzle with thin cream frosting in a pattern.Ruth’s Cream Cheese Frosting: 1 8-ounce cream cheese, ½ cup butter, 2 teaspoons vanilla, 1 lb. powdered sugar. Whip butter and cheese. Add remainder and beat smooth.

“7 Ways for 7 Days” is a collection of Carole’s favorite recipes from 40 years of collecting, preparing, sampling, and sharing with some of the best cooks in seven states, along with some originals, categorized by ingredient.

*Editor’s note: I have been asked by readers to include the number of servings made for our monthly recipes. Unfortunately, the recipes in this book do not include the serving information unless indicated.

Celebrating 15 years of care beyond compare!

200 & 201 Lillian Lane, Lynchburg • www.heritagegreenal.comGold Award Winner four years in a row!

QUALITY AWARD RECIPIENT

Wednesday, November 192-4 pm • at Heritage Green

Get ready to shop till you drop! Fill your baskets with handmade crafts, goodies, and your favorite gifts from vendors like

Mary Kay, Origami Owl, Pampered Chef and more!

A special candy apple treat awaits all shoppers!

Craft & Vendor Fair

Christmas

is right around

the corner!


Need Advice?

Dear Readers,Senior News has added two advisers who will attempt to answer your questions and solve your problems regarding relationships of all types – including husbands, wives, friends, neighbors, in-laws, children, co-workers, bosses or any other relationship that may be causing you concern. New rules for dating, how to meet people, and how to deal with loneliness and boredom will also be covered. With a combined educational background totaling 35 years and 27 years working with seniors, these professionals are well equipped to address your dilemmas and will make every effort to offer advice with respect and confidentiality. With access to others in the field, they will care to “first do no harm” and second, address your letters with professionalism and concern. Please email your letters, with “Seniors Helping Seniors” in the subject line, to [email protected], or mail to Senior News, 2202 Pommel Dr., Roanoke, VA 24018.

Seniors Helping SeniorsBy Jennie T.

Confidential to One Way Street re: What should I do about Alice?Dear One Way Street:You are obviously feeling a great deal of resentment toward your friend “Alice” as

you believe she is taking advantage of your generosity. She may very well be, but we seriously doubt it is deliberate. In many relationships there are “givers” and “takers”. While this is not always unhealthy or troublesome, your feelings may be the result of you attempting to change the dynamics of your relationship with your friend. Your re-quest must have been a shock to Alice, who has become used to having you provide for her without asking anything in return.

Unfortunately, Dear Lady, there is not a relationship on the face of this earth that is always give and take 50/50. Sometimes they are 75/25, sometimes 100/0 (as yours has been with Alice), depending on the needs of the individuals involved.

The other unfortunate is you can only change yourself, not your partner, your friends, or associates. People can sometimes be “retrained” but in order for this to happen they must be motivated to change. We do not believe your friend “Alice” is so motivated. You have made life better for her with your friendship and up until she refused your request for a favor, you, too have been better off for having “Alice” as your friend, but you must ask yourself why that is true. Do you enjoy her company?

Don’t Buy A TurkeyBy Howard Perry, Senior Medical Alarms

Whatever you do, “Don’t buy a turkey!” That was the advice my mom gave me when I told her I needed to buy a new car. Of course, she told me

this when I was gathered around the family dining room table with other family members eating the traditional turkey with all the fixings. As you know, turkeys go “gobble, gobble, gobble.” What my mom was referring to was don’t buy a car that “gobbles” up your wallet with high operating expenses.

For the record, yes, I did my research on buying a new set of wheels. The good folks at Consumer Reports always suggest what to buy. My mom is never shy telling me what to buy.

I wanted a sports car--a chick magnet. Mom wanted a family four door sedan.I wanted a cozy interior to snuggle with the girlfriend. She wanted a large

backseat so my dad could take an afternoon nap on long family trips.I wanted a satellite radio to pick up every college football and basketball game

from sea to shining sea. Mom wanted a simple radio to pick up NPR.I wanted a sun roof. I thought, catch a few rays and feel the wind through my

hair. She thought a sun roof would mess up her permanent hairdo.I wanted a car with sophistication and style. She wanted me to buy a car with-

out sophistication and only some style.

Do you have common interests, read the same books, enjoy the same movies and like the same board games? Something has held you together for the past 10 years and only you can determine what that might be. When you do, you must then decide whether or not you are willing to continue on an “as is” 100/0 basis.

Jennie T. believes in open, honest communication. We hope you will not break off your relationship with “Alice” without first talking to her about your feelings regarding her refusal to do you a favor. Of course, you do run the risk of totally losing contact, but there is always a chance that Alice will recognize the need to be reciprocal in your relationship. Jennie T. feels it is worth the risk.

Jennie T.“It is time to stop crossing the ocean for someone who would not jump over a

puddle for you”. Erik Simpson, author

See Turkey, Page 37


Roanoke Valley Senior Golf Tour’s Final 2014 Tournament

Does it really matter that you’ve been in business for over 150 years?

It’s about how you perform now

“Unmatched Service Excellence“

305 East Washington Ave. Vinton, Va. 24179

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Loss of a Loved One Leaves One LastChance to Honor and Remember Them

Make it Personal

All Included Plus “Unmatched Service Excellence”

FUNERAL HOME

V I N T O N C H A P E L305 East Washington Ave. Vinton, Va. 24179

540-343-4986Wayne Lovelace, Managing Partnerwww.lotzfuneralhome.com

Themed Memorial Register Books, and Folders with Multiple Styles to Choose FromPersonalized Memorial Candle - Memorial Book Marks

Personalized Web Page on Lotz Funeral Home Vinton Web-SiteMemorial Tribute Video - Memorial Service Video

Live Web-Cast of Funeral Service AvailableAll Videos are uploaded to the Web-Site for Later Viewing

Ken Kornegay of Southwest Roanoke County was the overall winner at the Roanoke Valley Senior Golf Tour’s final 2014 tournament played October 20th at Roanoke Country Club. Playing in Division 1, (handicaps 0-12) Kornegay recorded a net score of 66. Other Division 1 winners were: 2nd, Dennis Hunter - 69; 3rd, Hank Highfill - 69; 4th, Joe Spangler - 69; 5th, Dean Rowe - 70.

Playing in Division 2, (handicaps 13 to 17), Doug Spencer of Rocky Mount, VA finished in 1st Place with a net score of 66. Other Division 2 winners were: 2nd, Garland Dooley - 69; 3rd, Dallas Helems - 69; 4th, Joe Parker - 70; 5th, Bob Williams - 72.

In Division 3 (handicaps over 17), Mike Callahan of Boones Mill, VA carded a net score of 68 for 1st place. Other Division 3 winners were: 2nd, Dana Huffman - 70; 3rd, Jerry McBride - 70; 4th, Val Bernys - 71; 5th, David Ford - 72.

The Low Gross score of 77 went to Ken Kornegay of Southwest Roanoke County.

The Roanoke Valley Senior Golf Tour supports the October National Breast Cancer Awareness month.

www.rvsg t .org , Submitted by Tommy Firebaugh

Ken Kornegay

Doug Spencer

Mike Callahan

What my mom was driving at, no pun intended, was she wanted me to buy a vehicle that she could drive also if needed without having to think about it. She has been driving a car for over 50 years without all the bells and whistles and fancy gadgets. Life experience has also taught her that the more sophisticated something is, the longer it takes to learn and the more problems and issues that can arise thus “gobbling” up time and costs.

Being in the medical alarm business, the feedback I get more often from seniors and their family members is that if they need help, they want something simple to use and nothing complicated. The medical alarm I install is designed for simplicity. There are no fancy “bells and whistles” on the unit. The system is easy to learn and is very affordable.

The senior or a family member can easily push the pendant button to activate the medical alarm if help is needed. The pendant is easy to wear and push, waterproof, very reliable, has a long battery life, and is hard to damage if dropped. When the

system is activated the 2-way voice operator will verify if there is an emergency and who she should notify. On the

computer screen, she has a list of your present medical needs.

On that Thanksgiving holiday, I ended up purchasing a car that I liked and one that my mom could drive without much dif-

ficulty if needed. As my parents and I get older, I have learned that

simplicity often makes life easier for everyone. When life is simpler, that often means you have

more time to spend with family and other loved ones and more time to “gobble” up turkey.

So, go buy a Thanksgiving turkey!

HAPPY THANKSGIVING!

Turkey, from page 36


Dear Readers,Please email your poems, pho-

tos, letters and humor to entertain our readers to: SenrNews @aol.com. You can also mail them to

2202 Pommel Dr., Roanoke, VA 24018.

Thank you, Ellen Deaton/Editor

Subscribe to Senior NewsHave Virginia’s #1 senior publication delivered to your home.Mail coupon to Senior News, 2202 Pommel Dr., Roanoke, VA 240181 Year $27.00Name:Address:City: State: Zip:

ConfusionBy Warren Holdren

The chill in the air lets us know fall has arrived.Trees trade their green leaves for a kaleidoscope of colors.Corn stacked in the fields with pumpkins laying bare on the ground.Preparations being made for a Thanksgiving holiday,Only to be interrupted by Christmas displays in stores.Makes one’s mind confused on what month it actually is.MerryThankChristmas!

Sergeant Glen Drake, Veteran World War II, Omaha Beach

Photo by Carollyn Lee Peerman on D Day June 6, 2014, 70th Anniversary-June 6, 1944 to June 6, 2014

VeteransBy Annie Lin(Annie and her son, Jerry Wu, are very patriotic and proud to be Americans.)

Every Living American owesOur Veterans a big debt,Because you know without themWe wouldn’t be Americans yet.

They have seen us throughIndependence and the Civil Wars, too,And through two World WarsTo make things safe for me and you.

Today we have little WarsFrom terrorists and such sources,Who would strive to conquer usIf we didn’t have our Armed Forces.

So let us honor them alwaysAnd give them our support,And let us help sustain themWith our love, prayers and effort.

VeteransBy Barbara Hill

As I see all the storiesAbout Veterans toadyI think about a veteranWith a beautiful smile.First he served in theMerchant marines,And after awhile,He joined up again,More years to serveIn the marines.I think of his mom,Who had to say goodbyeTo four sons, she wouldn’tSee for a long while.Four sons she raised to be soldiers,Who went away.Never knowing if ever,She would see them againAfter that day.I bet every night she went to bed,She prayed to the Lord,That she would never hear,That they were dead.I never knew that lady,But I knew her son.God brought them all home,He knew what she had done.God bless the veterans,For the service they gave.May we always honor the ones who are livingAnd never forget the ones who are in their graves.

Leaf LivesBy Jay PolenSpringI watched you beginAnd as others do…you grewYou were young, yearning, learning, and thenSummerFor so many days, I happily watched youEarly FallThrough wind…rain…heat of dayYour freshness of green, slowly…faded awayYou were born to be seen…your beauty beganYou turned slowly to gold, soft red…then tanLate FallThen you came to meFloating down, slowly…from aboveYou looked back upwards, to your others to seeTheir sadness…and their loveAs you settled…gently…into my handI held you…I…the manWinterI’ve kept you with me, in the pages of a bookYou remained inside with me…as I slowly tookYour season of life, gone…till next springLovely leaf, you will be born again And once more, We both shall sing.

Do What You Have To DoBy Linda Perry

In a troubled worldThere are many decisions to makeThere are many opportunitiesAlso, many roads to takeSometimes it’s bestTo follow your heartTrusting in your own abilitiesIs often the place to startAs the years go byWe may let go of our dreamsBut reaching our purposeIs not as hard as it seemsWe are individualsWith various talents and skillsWe all were fashioned According to God’s willSo, never think you’re unimportantNor question your worthThere’s a reason you were bornAnd put on this earthRealize thisAt the end of the dayAnd have faith in yourselfIn whatever comes your way

Happiness is…©By Bobby Lee Craghead

What is happiness?It’s a state of mind,But sometimes it isElusive to find.You do not find it By searching afar.If you think happy,Then happy you are!Some think happiness Is if you have wealth,But true riches areIf you have your health.Happiness is toKnow you’ve done your best,Using your talentsTo meet each life’s test.Real happiness isA treasure to find.Happiness is peaceOf heart and of mind.When any sadnessMay bother your mind,Keep trust in God andContentment you’ll find.

Philippians 4:18 KJV “Finally brethren, whatsoever things are true,…honest…just… pure…lovely…of good report; If there be any virtue, and if there be any praise, think on these things.”

Mae West PhilosophyBy Carollyn Peerman

“If you’ve found a magic that does something for you, honey, stick to it. Never change it.” Mae West never once said, “Let’s do something different.” She knew what she had. Mae West said to Cary Grant, “Why don’t you come up and see me sometime?” “I ’m a lady but most of all I’m a sexy female--the black-velvet-and-diamonds type. I want my clothes loose enough to prove I’m a lady, but tight enough to show ‘em I’m a woman.” Mae West


Peace of Mind Through Trusted Assisted Living Care

It’s the little things you notice when someone you love shows signs of needing help. Call us today to learn about transitioning a parent

into a nurturing, safe and supportive environment here at Richfield. Our experienced counselors are available to help answer your

questions when it’s convenient for you – even after hours.

RichfieldLiving.com | 540-380-6511 | Salem, VA

Call today! 540.725.11204435 Pheasant Ridge • Roanoke VA (Behind Kohls on 220)

Come in for a personal tour and complimentary meal, and see for yourself how our assisted living and memory care

programs have enriched the lives of our residents.

A New Style of Senior Living

• Monthly rent; no buy-in fees• Private apartments • Delicious restaurant style meals• Housekeeping/linen services• Social/recreational activities

DiscoverPheasant Ridge Senior Living Community

More ThanJust Assisted Living!Assisted Living and Memory Care in

One Place, for You and Your Loved Ones

OUR EXPERIENCEYOUR COMMUNITY

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L U M P F R I T O A F A RO V E R C O O R S U R S AA U T O A T T I C G O E SF L A C K C A C A O N A P

A L E P H K R A F TS H O A T K U D O S

U S E S P S I D E R I V ES O N M E L A N I N V A NE U C L I D R Y E W E L DD R O P S A C T O R

U N T I E S N O B SA B R Y O D E L E N R O LC O A L N E X U S G A R YE D G E I M A G O E V E RD Y E D C A M E L D O S E

Is it Original? Print and Printmaking

Find out how to determine if your collectibles, ephemera and books are authentic.

*This is not an appraisal event

Wednesday, November 5 | 6:00PM

1851 Harrogate Drive • Salem, VA • (540) 444-0343 • salemterrace.comIndependent Living • Assisted Living • Memory Care • Respite Care • Rehab & Therapy

To RSVP, call (540) 444-0343.

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WILLS, TRUSTS& ESTATES

2013

Law Office of Robyn Smith Ellis

www.ellisoffice.com 540.389.6060 15 S. College Ave., Salem VA

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Offering estate planning and administration, powers of attorney, medical directives,

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318 Washington Avenue • Roanoke, VA 24016

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Serving Southwest Virginia from offices in Roanoke

www.rhodesbutler.comAuthorized by Scott A. Butler, Esq.

Are Your Affairs in Order?

Mark DellingerKathy BeuryScott Butler Harry Rhodes

• Estate Planning • Elder Law• Disability Planning • Probate

• Special Needs Planning• Wills and Trusts

Rhodes, Butler & Dellinger, PC

A Artist Sunday, November 9 at 2PM

A Russian Concert Artist

Salem Terrace Piano LoungeCome join us as acclaimed pianist Vladimir Svoyskyperforms the works of Chopin.

1851 Harrogate Drive • Salem, VA • (540) 444-0343 • salemterrace.comIndependent Living • Assisted Living • Memory Care • Respite Care • Rehab & Therapy

To RSVP, call 540-444-0343

Pianist


Kevin C. Kelleher, M.D.

Mountain Doc

Over the last two decades the death rate from influenza has averaged about 20,000 deaths per year in the US. The most important preventative

measure one can take by far, is getting the influenza vaccination each year. Treatment with antiviral medications is only effective in reducing the duration of influenza and is often ineffective in treating the disease once contracted.

The newest flu shot is the “quadravalent” and covers four different viruses, unlike the older version which covers three. In my opinion, patients should request the

quadravalent since it protects against an additional strain of influenza A. Though the CDC has not issued an official preference, many pharmacies are giving out the less effective trivalent vaccinations. Medicare covers both types and side effects are similar. The trivalent vaccines will likely be phased out.

In addition, a new high dose flu shot is available for seniors over 65 this year. There is only one study published and it was sponsored by the manufacturer. It was published in the New England Journal of Medicine and appears reliable, but recommendations for this vaccine are still pending. The vaccine produces more antibodies (studies have not demonstrated that antibody concentrations correlate with protection), but it causes more side effects. The high dose is only available in the trivalent form and therefore I personally do not think the trade off is worth it. I recommend getting the regular quadravalent form, not the high dose form even if over 65, for now.

Flu shots are available for the rare person truly allergic to eggs. Flublok, or egg free vaccine, is unfortunately not widely available and the company currently does not list any Virginia providers that have it on hand. I’m certain your physician can order it for you if they are willing.

Everyone over 6 months of age should be vaccinated unless they have a contraindication. Groups especially at risk include children 6 months to five years old; patients older than 50 years of age, with diabetes, heart or lung problems, or other medical problems; residents in long term care facilities; and women who are now or may become pregnant during the flu season.

If you have questions you’d like addressed write:Mountain Doc

Cave Spring Family Practice4901 Brambleton Avenue • Roanoke, VA 24018

777-4000Dr. Kelleher is president of Cave Spring Family Practice, PC, an independent general practice in Roanoke. A Diplomat of the American College of Family Physicians, he is the Medical Director of the Bradley Free Clinic and a national spokesman for free clinics, an adjunct professor of Clinical Medicine at Jefferson College of Health Sciences, and an avid outdoorsman and artist. Dr. Kelleher is a charter columnist at Senior News.

Influenza Vaccination

www.avantegroup.com

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A vanté’s exceptional healthcare and personal concern for eachresident makes a real difference. We specialize in long and short-termskilled nursing and rehabilitation services provided by a highly skilledstaff. Avanté’s staff works together as a team, coordinating effortsthrough patient care conferences with the resident and family members.

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Avanté does not discriminate against any person on the basis of race, color, national origin, disability, age, sex or religion in admission, treatment, or participation in its programs, services and activities, or in employment.www.avantegroup.com


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Avanté does not discriminate against any person on the basis of race, color, national origin, disability, age, sex or religion in admission, treatment, or participation in its programs, services and activities, or in employment.

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Did you Know

We received a letter. In this letter, a woman described how she had gone to another funeral home that promised low prices. She soon discovered however, that the low price advertised is not what she received once all the “add-ons” were added to the total. Add-ons are items that the family usually wants or needs but are not included in the initial price. When she left, her price was much higher than she expected. At Oakey’s, many items and services are included in the initial price. We are always up-front with our customers and will help you through all the details.

Oakey’s has been here for over 100 years because we are dedicated to the families we serve.


Retirement Living Housing/Communities/Facilities PageIndependent Living (IL), Assisted Living (AL), Nursing Care (NC), MemoryCare (MC), Continuing Care (CC) Communities, Rehab, RespiteAvanté at Roanoke (NC, Rehab, Ventilator/Respiratory) – 540-345-8139 ........... 42Avanté at Lynchburg (NC, Rehab, Wound Care) – 434-846-8437 ....................... 42Bentley Commons (IL, AL) –Lynchburg, 434-316-0207.......................................... 6Brandon Oaks Retirement (IL, AL,NC) – Roanoke, 540-777-5602 ........................ 2Commonwealth Assisted Living (IL, AL, MC, Rehab, Respite) – Christiansburg, 540-660-4982; Radford, 540-553-2941; Hillsville, 276-728-5333 .................... 12The Crossings at Blacksburg (AL) – Blacksburg, 540-317-3463 ...........................11Edinburgh Square (IL) – Roanoke, 540-3661888 ................................................. 23Elm Manor (IL) – Roanoke, 540-344-7192 ........................................................... 23Elm Park Estates Independent Living Community – Roanoke, 540-989-2010 ..... 15Emeritus at Cave Spring (AL) – Roanoke, 540-772-7181 ................................... 23Emeritus at Ridgewood Gardens (AL, IL, MC) – Salem, 540-387-4945. .............. 23Emeritus at Roanoke (MC, Respite) – Roanoke, 540-343-4900 ......................... 23Friendship (IL, AL, MC, NC, Rehab, Respite) Roanoke, 540-265-2193 ............... 20Heritage Green Assisted Living (AL, MC) – Lynchburg, 434-385-5102 ...... 8, 27, 35Hermitage in Roanoke, (CC), 540-767-6800 .................................................. 21, 22Jefferson House Apartments, (IL) – Lynchburg, 434-846-1800 ............................ 26Oakwood Health & Rehab - Centra - (NC, Rehab) – Bedford, 540-587-3336 ........ 9Our Lady of the Valley Retirement Community (AL, NC, Rehab, Respite) Roanoke, 540-345-5111 ............................................................................. 19, 28The Park-Oak Grove Retirement Community (IL, AL, Respite) – Roanoke, 540-989-9501 .................................................................................... 4Pheasant Ridge Senior Living (AL, MC) – Roanoke, 540-725-1120 .................... 39Richfield Retirement (CC, IL, AL, MC, NC, Rehab, Respite) – Salem, 540-380-2986 ............................................................................................. 29, 39Runk & Pratt Smith Mountain Lake Retirement Village (AL, IL, MC, NC, Rehab, Respite) – Smith Mountain Lake, 540-719-1300 .............................................. 16Salem Terrace at Harrrogate (IL, AL, MC) – Salem, 540-444-0343 ......... 29, 40, 41The Summit (CC, IL, AL, MC, Respite) – Lynchburg, 434-455-1699........ 26, 30, 31Valley View Retirement & Assisted Living – Lynchburg, 434-237-3009 ............... 27The Village On Pheasant Ridge ( IL, AL) – Roanoke, 540-400-6482 ............. 18, 34Virginia Veterans Care Center (AL, MC, NC, Rehab) – Rke/Salem, 540-982-2860 ..................................................................................................... 3Warm Hearth Village (CC, IL, AL, MC, NC, Rehab, Respite) – Blacksburg, 540-552-9176 ................................................................................................... 32The Williams Home (IL, AL for ladies) – Lynchburg, 434-384-8282 ..................... 17Home Health, Home Care, Day CareAdult Care Center of Roanoke Valley (Day Care) – Salem, 540-981-2350 .......... 13Care Advantage – Roanoke, 540-343-CARE (2273) ............................................ 42Centra Home Health – Lynchburg, 434-200-4111 ................................................ 47Centra PACE, Lynchburg, 434-200-6516 ............................................................. 47Comfort of Home HomeCare - Roanoke, 866-380-7792 ........................................ 5Companion Home Care – Roanoke, 540-981-2255 ............................................. 15Friendship Home Health - Roanoke, 540-265-2193 ............................................. 20Generation Solutions – Roanoke, 540-776-3622, Lynchburg, 434-455-6500 ........ 8Gentiva Home Health – Southwestern VA, 540-986-8323 .....................Back CoverGood Choice Companions Home Care, Div. of Goodwill Industries – Roanoke, Salem, Vinton, 540-632-1389 .......................................................... 12Heartland Home Health Care – Roanoke, 540-725-7600, 800-810-4329 ............ 23Home Instead Senior Care – Lynchburg, 434-385-0321, Roanoke, 540-966-3399 ................................................................................................... 17Home Recovery-Home Aid - Roanoke, Central & Southern VA, 1.844.310.3710 .. 6Interim Healthcare - Southern & Southwestern VA, 540.774.8686 .......................11Kissito PACE – Nursing Home Alternative - Roanoke, 540-904-2817 .................. 13Seven Hills Home Health – Lynchburg, 434-847-6400......................................... 16

Hospice (also see Hospitals/Medical Services)Amedisys Hospice of Roanoke, 540-265-8609 .................................................... 21Carilion Hospice – Roanoke Valley/NRV, 800-964-9300 ...................................... 45 *REGULAR ADVERTISER - NOT RUNNING IN NOVEMBER

Hospice continued PageCentra Hospice – Lynchburg area, 434-200-3204 ............................................... 47Gentle Shepherd Hospice – Roanoke, 540-989-6265, Lynchburg, 434-846-6270 ...7Good Samaritan Hospice – Roanoke, 540-776-0198, NRV, 540-381-3171 ......... 10Seven Hills Hospice – Lynchburg, 434-847-4703................................................. 16Southern Care Hospice – Roanoke & Surrounding areas, 540-366-0927 ........... 13Legal, Insurance, Financial, Reverse Mortgages Bruce E. Mayer, Attorney – Vinton, 540.342-3787, Wills, Trusts, Estates. ........... 35Humana Medicare - Lynn Atkinson, 540-520-8414 .............................................. 40Piedmont Medicare Advantage , Central VA, 434-947-3671 Toll-Free 1-877-210-1719 • TTY Users 1-877-295-1454 .................................. 46Rhodes & Butler & Dellinger, PC (Elder Law) – Roanoke, 540-342-0888 ............ 41Robyn Smith Ellis PLC (Elder Law) – Salem, 540-389-6060 ............................... 40TowneBank Mortgage - Reverse Mortgage Division –Altavista, 434-238-0765 ... 44Wills on Wheels – (travels to your location) Roanoke, 540-774-0044 .................. 19

Hospitals, Medical Services/Equipment, PharmaciesCarilion Clinic– Roanoke Mem, Bedford Mem, NRV Carilion, 540-266-6000 Hospice, Home Care, Medicare Health Plan, Oakwood Rehab, Bedford ........ 45Centra Rehab/Senior Care Division (Virginia Baptist & Lynchburg General) (Hospice, Homecare) 434-200-3000, 1-877-MDLINK1 [1.877.635.4651] ........ 47Independent Lifestyles Mobility Products, Madison Heights, 434-846-7510, Toll-free 800-657-5438 ..................................................................................... 17Kroger Pharmacy – Roanoke, Lynchburg, New River Valley 300 Generic Prescriptions for $4 or 90 day supply $10 - For list 1-877-ARX-LIST .............. 24Lifeguard Personal Emergency Response Systems, Virginia 888-452-7909 ....... 19Senior Medical Alarms – Salem, 540-387-1516 or Toll-free 877-375-1517 .......... 14Sun Medical Home Medical Equipment – Roanoke, 540-389-3800 or Toll-free 800-770-1823 .................................................................................... *Funeral Services/Crematories & Cemeteries/ColumbariumLotz Funeral Home – Vinton Chapel, 540-343-4986 ............................................ 37Oakey’s Funeral Service & Crematory – Roanoke, 540-982-2100 ...................... 42Sherwood Memorial Park – Roanoke/Salem, 540-389-1677 ............................... 22

Specialized ServicesADA Specialties – Roanoke, NRV, 540-982-3526, Rennovations for Seniors & Disabled. Interior/Exterior, Lifts, Ramps ........................................................... 14Coastal Georgia Real Estate Associates, 912-638-0006 ..................................... 19Crowning Touch Senior Moving Services,Auctions – Roanoke, 540-982-5800 ........ 28Dementi Gentry Photography – Salem, 540-389-7224 ........................................... *Durrance Floors – Carpet Restretching and Repair, 540-776-9591 ..................... 35Packaging Store – Roanoke, Relocation services, 540-772-0999 ....................... 35Solid Rock Enterprises (Home Repair - Aging in Place Rennovations) – Roanoke, 540-384-2064 or 540-556-0650 (Cell) ........................................................ 22, 34Virginia Varsity Transfer & Self Storage, 540-982-2202 ......................................... 4

Restaurants/Coffee ShopsMill Mountain Coffee & Tea – Botetourt Commons, Daleville; 700 N. Main St., Blacksburg; 112 Campbell Ave., Roanoke; 17 E. Main Street, Salem; 4309 Starkey Road, Roanoke .......................................................................... 35

Senior Resources/InfoChristiansburg Parks & Rec Events ..................................................................... 32Lynchburg Parks & Rec 50+ Program .................................................................. 31RSVP Montgomery County/Radford ..................................................................... 33Senior Networking Groups ................................................................................... 26Smith Mountain Lake/Bedford/Franklin Co. Events .............................................. 30

Television, Cable & EntertainmentCox Communications –Roanoke, (Cable, Internet, Phone) 540-204-4852 ............. *WSLS 10 On Your Side – Roanoke, 1-800-SEE-NEWS ................................ 36, 39

Advertisers’ Index/Quick Reference Guide


CarilionClinic.org/hospice | 800-964-9300

A HelpingHand at Home

Carilion Clinic Home Care was the first certified home care provider in the area. We are proud to offer:

» 24-hour, on-call service

» Specialty-trained nurses in wound care and pediatrics

» Resources, providers, and an electronic medical record in connection with Carilion Clinic

» Special programs such as Telehealth, Lifeline, Partners in Care, and the Longevity Program (chronic disease management)

» Health care protocols involving head and neck and hyperemesis

» IV infusions

Because it’s special and comfortable, home often provides the best medicine. That’s why Carilion Clinic Home Care and Hospice deliver compassion, technology, and experience right to your door.

Carilion Clinic Hospice has been providing care in the area since 1980. We are proud to offer:

» Specialty therapies such as massage, music, and pet therapy

» Programs designed for families, such as Partners in Care, Family Treasures, We Honor Veterans, and Camp Treehouse

» Bereavement counseling

» Pediatric services

» Spiritual resources

» Symptom and pain management

» Volunteer opportunities

CarilionClinic.org/homecare | 800-964-9300

HOME CARE


Presents

Choosing the Right Medicare Plan: 2015

Customer Service is available:October 1 through February 14; seven days a week, 8 am to 8 pm

H1659_PubEvnts2015 Accepted 09302014

Join us for a detailed sales presentation highlighting Piedmont Medicare Advantage and all that it has to offer from its extended service area, to its comprehensive benefits, and low monthly premiums.

www.pchp.net

For more information on sales events, call:Local 434-947-3671

Toll Free 1-877-210-1719TTY Users 1-877-295-1454

or talk to your insurance agent.

A Preferred Provider Organization (PPO)

Piedmont Medicare Advantage plans are available to Medicare eligible beneficiaries residing in the following counties in Virginia: Amherst, Appomattox, Bedford City, Campbell, Charlotte, Halifax, Lynchburg City, Pittsylvania, Prince Edward, and portions of Bedford County (excluding zip codes: 24064, 24101, 24139, 24178, and 24179).You must continue to pay your Medicare Part B premium. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call toll-free 1-877-210-1719. TTY users should call 1-877-295-1454. Piedmont Medicare Advantage is a PPO plan with a Medicare contract. Enrollment in Pied-mont Medicare Advantage depends on contract renewal.

AltavistaStaunton River Memorial LibraryNovember 14 at 2:00 p.m.November 25 at 10:00 a.m.AmherstFairmont CrossingNovember 18 at 3:00 p.m.AppomattoxJ. Robert Jamerson Memorial LibraryNovember 24 at 2:00 p.m.BedfordBedford Welcome CenterNovember 11 at 2:00 p.m.Carol’s PlaceNovember 6 at 3:00 p.m.November 13 at 3:00 p.m.November 20 at 3:00 p.m.

BrooknealPatrick Henry Memorial Library November 6 at 2:00 p.m.November 26 at 10:00 a.m.Charlotte Court HouseMunicipal BuildingNovember 7 at 2:00 p.m.November 17 at 10:00 a.m.ChathamChatham Community CenterNovember 14 at 10:00 a.m.FarmvilleSouthside Community HospitalNovember 13 at 2:00 p.m.November 24 at 10:00 a.m.GretnaHampton InnNovember 10 at 10:00 a.m.

LynchburgAlan B. Pearson Cancer CenterNovember 3 at 10:00 a.m.November 10 at 2:00 p.m.November 21 at 10:00 a.mNovember 26 at 2:00 p.m.Liberty Mountain Conference CenterNovember 11 at 10:00 a.m.November 18 at 10:00 a.m.Kitchen and Bath IdeasNovember 19 at 3:00 p.m.RustburgCampbell County Main LibraryNovember 7 at 10:00 a.m.November 21 at 2:00 p.m.South BostonVisitors CenterNovember 17 at 2:00 p.m.


At Home with Centra

Call us or visit AtHomeWithCentra.com to learn more or to self refer.

Centra Home Health 434.200.4111

Helping you recover at home from surgery, an injury or illness

Providing essential nursing, medical and rehabilitation services

Dedicated team of experienced therapists, nurses and aides

Centra Hospice 434.200.3204

Compassionate end-of-life care for patients and families

Full-time physicians, nurses, social workers and spiritual support

Pain and symptom management, medication, equipment and supplies

Centra PACE 434.200.6516

A Program of All-Inclusive Care for the Elderly

Providing complete health care for seniors living at home

Allows frail seniors to live at home and in their community


HOPE, KindnEss & COmPassi n

Care in the comfort of home is the most precious gift of all. Home healthcare can make a difference for anyone who needs nursing, physical therapy and more during the holiday season. So whether you’re recovering from surgery, have just been in the hospital or have a condition like COPD or Heart Failure, our care can help you celebrate at home.

Gentiva accepts patients for care regardless of age, race, color, national origin, religion, sex, disability, being a qualified disabled veteran of the Vietnam era, or any other category protected by law, or decisions regarding advance directives. © 2012 Gentiva Health services, inc. 3779

They ’re a ll wrapped up in the g i ft o f home this holiday season.

For more information, call 540.986.8323 or visit gentiva.comto view our video, “What Our Home Healthcare Can Do for You.”

Senior News - Nov

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Transcript of Senior News - Nov