Senior Guidebook - Jul/Aug/Sept 2011

JUL/AUG/SEP 2011www.seniorguidebook.comJUL/AUG/SEP 2011www.seniorguidebook.com

Maintain the Energyof a Healthy and

Independent Lifestyle

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Call us today to schedule aCommunity & Garden Tour!425.438.9080RETIREMENT COMMUNITY

520 - 112th Street SW • Everett WA 98204425.438.9080 • FAX 425.438.1604

Virtual Tour & more atwww.gardencourtretirement.com

We believe in Late Bloomers...Enjoy the Garden Court life ofFun, New Friends & Great Food

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What is Assisted Living?

Assisted Living is designed to meet the needs of individuals who are unable to live alone yet do not require skilled nursing care. The Bridge at Mount Vernon offers a unique combination of residential housing, personalized

services and health care while promoting the maximum independence and dignity of each of our residents by providing compassionate, professional care.

At The Bridge at Mount Vernon, it isn’t just about the quality of our Assisted Living services. It’s also about the quality of life that you want for yourself or your loved one.

To learn how The Bridge at Mount Vernon can benefit you or a loved one, call now to schedule a tour and ask about our move-in specials!

(360) 416-0400

Benefits of Assisted Living at The Bridge at Mount Vernon:

Three well-balanced meals

Medication monitoring

Daily activities

Peace of mind

Socialization

301 South LaVenture Road Mount Vernon, WA 98273

www.centurypa.com

AN ASSISTED LIVING COMMUNITY

AN ASSISTED LIVING COMMUNITY

9/09

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The Bridge

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For advertising information contact:DAVID KIERSKY, Publisher

213 V Avenue / Anacortes WA 98221PHONE 360.588.9181 / FAX 360.588.9003

EMAIL [email protected]

JENNIFER KIERSKY BLAIRChief Editor/Production

Copyright 2011 Kiersky Publishing, Inc.All rights reserved.Kiersky Publishing Senior Guidebook to WesternWashington is published quarterly by KierskyPublishing, Inc. The opinions, advice or statementsexpressed by contributing writers don’t reflect thoseof the editor, the publisher or of Kiersky PublishingSenior Guidebook to Western Washington. No part ofthis magazine may be reproduced without priorconsent of the publisher. It is your responsibility toevaluate the accuracy, completeness or usefulness ofany information, opinion, advice or other contentcontained herein. Furthermore, Kiersky Publishing,Inc. makes no representations and, to the fullestextent allowed by law, disclaims all warranties,expressed or implied, including but not limited to,warranties of merchantability and fitness for particularpurposes regarding the suitability of the information;the accuracy, reliability, completeness or timeliness ofthe content, services or products advertised herein.The content published herein may includeinaccuracies or typographical errors.

FEATURES4 Caring Connections – Linda Kraus

6 Lifestyle Changes Can Bring You Close to the Fountain of Youth – Mai Ling Slaughter

8 Plan for Hope and a Future – Kellie Moeller

10 Back to the Future – Jane Meyers-Bowen

12 It Can Be Your Most Loving Act – Linda Woolsey

14 The Gateway to Vibrant Living – Tracey Harvey

18 Food for Thought

20 The Generation Chasm – Sue Rowell

22 Provide Peace of Mind, Not Tough Choices – Jill Boudreau

24 Caring Faces

26 Telling Barbara Walters How to Talk to Her Doctor – Andrew Schorr

29 Directory

ADVERTISERSFront Cover The Bridge – Mount Vernon

Back Cover Mirabella – Seattle

Front Inside Cover Garden Court Retirement Community – Everett

Back Inside Cover ERA Living: Aljoya – Mercer Island; Aljoya Thornton Place – North Seattle;Ida Culver House Broadview – Seattle; Ida Culver House Ravenna – Seattle;The Gardens at Town Square – Bellevue; The Lakeshore – Seattle; University House – Issaquah;University House Wallingford – Seattle

Centerfold 16 Northwest Care Management: Edmonds Landing; Faerland Terrace – Seattle; Liberty Shores – Poulsbo; Bay Pointe – Bremerton

17 Northwest Care Management: Rosewood Courte – Edmonds; Somerset – Everett; Faerland Terrace – Seattle; The Courtyard – Bellingham; Harbor House – Poulsbo;Marine Courte – Bremerton; Dungeness Courte – Sequim

1 The Bridge – Mount Vernon

3 ERA Living: Aljoya – Mercer Island; Aljoya Thornton Place – North Seattle;Ida Culver House Broadview – Seattle; Ida Culver House Ravenna – Seattle;The Gardens at Town Square – Bellevue; The Lakeshore – Seattle; University House – Issaquah;University House Wallingford – Seattle

5 Merrill Gardens: Bellingham, Gig Harbor, Kennewick, Kirkland, Marysville, Mercer Island,Mill Creek, Monroe, Mountlake Terrace, Northgate, Northgate Plaza, Olympia, Puyallup,Queen Anne, Renton Centre, Spokane, Stanwood, Tacoma, University Village, West Seattle-Admiral Heights, West Seattle, Woodinville, Vancouver

7 Bastyr Center for Natural Health – Seattle

9 CRISTA Senior Living – Shoreline; Crista Shores – Silverdale

11 Salem Village Communities: Highland Greens Cottages, Salem Village II, Highland GreensSenior Apartments, Salem Village Apartments – Mount Vernon

13 Leisure Care: Fairwinds-Brighton Court – Lynnwood; Fairwinds-Brittany Park – Woodinville

15 GenCare Lifestyle: Ballard Landmark – Seattle; The Lodge – Renton;Scriber Gardens – Lynnwood; The Village – Granite Falls; Remington Place – Seattle/Lake City;Sun City-Arizona

19 Creekside Retirement Community – Burlington

21 Radiant Senior Living: Ashley Pointe – Lake Stevens; La Conner, South Pointe – Everett

23 SeniorGuidebook.com

25 The Bellettini – Bellevue

27 WebSavvyPatient.com

28 Alzheimer’s Association – Seattle

2 SENIOR guidebook – bridging generations

QR codes, Quick Response codes, now appearthroughout Senior Guidebook to supplementthe articles and ads with web sites, videos,special offers and other similar content.

To make use of the code, download and launcha QR code reader on your smart phone, thenpoint the camera at the image to scan the code.

Download the QR code reader I-nigma by3GVision. Go to www.i-nigma.com and install viayour mobile browser or download to acomputer and transfer it to your mobile device.

As an example, scan the code above and visitwww.seniorguidebook.com

Our residents know the secret

to longevity is happiness. That’s

why they choose Era Living.

At Era Living, you’ll experience

real community, the luxuries

of home, and exceptional,

personalized care.

Call today for a personal tour

and ask us about the Be Our

Guest program.

Aljoya, Mercer Island

(206) 230-0150

Aljoya, Northgate

(206) 306-7920

The Gardens at Town Square

Downtown Bellevue

(425) 688-1900

Ida Culver House Broadview

(206) 361-1989

Ida Culver House Ravenna

(206) 523-7315

The Lakeshore, Seattle

(206) 772-1200

University House Issaquah*

(425) 557-4200

University House Wallingford*

(206) 545-8400

eraliving.com

Where you live changeshow you live.

Proudly a�liated with:Call today for a personal tour and ask us about

the Be Our Guest program!

�e Gardens at Town Square in Downtown Bellevue


Opportunities for seniors and young children to sharean experience are offered in many nursing homes andassisted living communities. Such interactions can alsotake place in community centers, religious facilities,schools, or even in your own home. Someintergenerational activities are wondrous, and othersjust merely well intended. Success depends onthoughtful planning and preparation.

All participants, young and elderly, need to be wellprepared for the event. Simply telling kids they aredoing a “good deed,” or telling the adults they aregoing to experience a children’s concert, is notenough. Children may have little understanding ofthe needs and physical limitations of their audienceor how elders might experience a performance.Audience members may not be able to hear or seewhat the children “on stage” are doing. In order tocreate a mutually enjoyable interaction, certain things must be done toprepare. It is simply not enough to just rearrange chairs and add a microphone.Participants should be made aware of the particular dynamics of being youngor old.

Prepare the kids by focusing on what they already know about seniors. Dispelmyths, misconceptions and stereotypical information, so children can learn thatelders are not a homogeneous group. Examine observations and assumptions.For example, a child may say, “Old people walk all bent over.” This is anopportunity to respond by asking, “Can you show me how they walk?” and “Whydo you think they walk that way?” Some studies indicate children often noticephysical characteristics first; if an elder uses a cane, for example, a young childmay conclude that the older person is helpless or sad.

Suggest strengths that elders possess. “An older person may not be able to walkstanding up straight and tall, but can still sing, do chair exercises, play games,read stories, tell knock-knock jokes, paint, cook, help children, etc.” It helps totalk about changes that have taken place in the lives of elders. For example, ifyou explain that an elder had to move out of their long-time residence to a newplace, this will elicit compassion and some identification with the elders,because the kids surely have experienced similar feelings of sadness andseparation.

Help seniors see the world through the lens of a five to eight year old. Youngchildren can be quite outspoken and not necessarily politically correct, as in,“Why do you have those spots all over your face?” Having realistic expectationsof the kids is important. How long can kids sit still and remain engaged? Eachchild has distinct and unique ways of representing the world through art. Whiledoing a joint art project, the adults should not make models for the children tocopy. Nor should they assume that, just because they are the older generation,their role is to “instruct” the children.

SHARING PHOTOSThis is a good experience for five to eight year olds andelders who are cognitively intact and have mobility.Prior to the activity the kids and seniors gather photos.Photo sharing allows older adults an opportunity toreminisce, and provides youngsters an opportunity to(visually) see themselves as members of a family group.Kids and seniors pair up, to show photos to each other,and discuss them. The activity leader (children’s teacheror senior’s recreation planner) instructs each partner toask the other: “Tell me about this photo.” Thisopen-ended question is an important one, in that it isan invitation for those responding to answer inwhatever way feels important. Partners then take turnsuntil all of the photos have been examined.

Action photos such as playing ball, dancing, or buildinga snowman are the most interesting to view and usually

elicit good conversation. Before both groups meet, have the individuals sharetheir personal thoughts about the photo(s). This is a little rehearsal for speakingaloud, and lets the leaders know which photos have the most meaning.

As each elder/child team handles and talks about the content of their ownphotos, similarities and differences are noted. The activity leader will thencomment on what he/she sees, asking questions that bridge the two worldsand elicit the sharing of common experiences. For instance: (to the elder)“Bobby is showing a photograph of playing at the beach with his folks. Can youtalk about your experiences at the beach when you were Bobby’s age?”Similarly, a 1940’s wedding photo, and a photo of a birthday party for afive-year-old could initiate a conversation about special family events.

The photos can then be arranged, mounted separately, personalized withdecorations, and glued onto a mat board as a joint collage. It might just be, thata wall exhibit for everyone to enjoy emerges from this exercise. Consider thelength of this activity. A short activity that feels successful to the participants isbetter than a marathon that slowly fizzles, and no longer engages people.

A common mistake with intergenerational activities is that, after muchpreparation and planning on the part of the staff, the elders and children areleft on their own. A little guidance can insure a rich and satisfying experiencefor everyone, one that promotes mutual understanding, respect andadmiration; a “good deed” that leaves lasting positive memories.

Prior to working with older adults, Linda Kraus taught young children for 25 years. Shefeels passionate about meaningful interaction between generations and also aboutpreserving personal history while there is still time. She holds a Master’s Degree inpsychology with a special focus in gerontology and lives in Seattle WA with Charles Kraus,her husband of 38 years. For more information visit, www.timebindingstories.com or callLinda at (206) 353-2552

Caring Connections Meaningful Intergenerational Activitiesby Linda Kraus, M.A.



Active Senior Living This Way!

Join the group of active adults living at a Merrill Gardens community. At Merrill Gardens, our residents really know how to make the most of every day!

Regional Outings this year include:

Paramount Theatre

Mariners Baseball Games

Amtrak Scenic Train to Portland and the Columbia River Gorge

Tillicum Village

Seafair Cruise

Diablo Dam Lake Adventure

Alaskan Cruise!

Call Now to Find Out How You Too Can Enjoy the Fun of Retirement!

Retirement, Assisted Living & Alzheimer’s Care

A one of a kind retirement community

23 Washington Locations www.merrillgardens.com

*Alzheimer’s Care available at Bellingham, Monroe,

Stanwood and Vancouver.

Bellingham* (360) 312-3542

Gig Harbor(253) 590-4972

Kennewick (509) 492-2784

Kirkland (425) 285-7743

Marysville (425) 312-1968

Mercer Island (206) 204-5421

Mill Creek (425) 341-4057

Monroe* (360) 243-0036

Mountlake Terrace (425) 954-3850

Northgate (206) 388-2989

Northgate Plaza (206) 388-5061

Olympia (360) 489-6686

Puyallup (253) 200-9783

Queen Anne(206) 438-9270

Renton Centre (425) 243-2941

Spokane (509) 228-7680

Stanwood* (425) 312-1972

Tacoma (253) 617-0100

University (206) 452-3170

Vancouver* (360) 989-2175

West Seattle (206) 701-6093

West Seattle Admiral Heights(206) 204-5400

Woodinville (425) 286-8974

Point your smartphone’s QR reader on the image

above for more information on Merrill Gardens.

www.facebook.com/MerrillGardens

Check us out on Facebook

The fountain of youth proves continuallyelusive, despite a growing desire in America tolook and feel younger. This is especially so asthe baby boomers begin to enter their goldenyears.

However, Dr. John Hibbs, a naturopathicmedicine provider at Bastyr Center for NaturalHealth, says anti-aging remedies for healthand longevity aren't as hard to attain as somepeople might think. Mainly, he says, lifestylechanges related to nutrition, exercise, sleep,stress management/happiness, andsatisfactions are key to a longer and healthierlife.

“Each of these play an important role indetermining how the whole body workstogether,” explains Dr. Hibbs, a familypractitioner who takes a special interest inenvironmental illness and detoxification.

Food that will keep you youngAlthough most people think of fish oil as thebest source of healthy oils, Dr. Hibbs explainsthat raw nuts, seeds, avocados, and coconutsactually have higher concentrations of thesenutrients. These are crucial to help encouragecell turnover throughout your body.

“You're literally giving your body a betterchance to repair aging and injured cells in theliver, brain, muscles, and everywhere – just by eating these fatty acids,” Dr.Hibbs says. In addition to benefiting your body internally, these fatty acids alsohave anti-aging properties for your body’s biggest membrane externally: yourskin.

“People who want beautiful skin as they age should eat more raw nuts, seeds,and avocados,” Dr. Hibbs suggests. He adds that, “vegetables also contain highconcentrations of these fatty acids, minerals, and antioxidants.” So, if we “stopeating processed foods, and get half of our diet from fruits and vegetables ofmultiple colors,” it would only benefit us.

Along with your daily dose of these fatty acids, Dr. Hibbs recommends eatinganti-inflammatory nutrients such as catechin, found in green tea and otherplants, and curcumin, found in turmeric. It is believed that turmeric gives yourbrain and immune system a boost of youth. It is also known to ward offautoimmune diseases and brain degenerative diseases, such as Alzheimer's anddementia.

“In addition to vitamins, the body also needsthese nutrients to run its marvelousmachinery,” Hibbs says.

Behavior is part of the balancing actCreating a diet that will provide you with thesecrucial nutrients is just one part of thebalancing act. Dr. Hibbs expresses that gettingtoo little sleep each night can be equally asdetrimental to your body as eating a poor diet,resulting in undernourishment.

“Sleep deprivation is hard on the brain andother cell types,” Dr. Hibbs says. “These cellshave a tendency to die earlier, which can leadto earlier dementia or osteoporosis as the bodybreaks down muscle and bone.”

People who get enough rest and exercisefrequently can avoid losing both muscle andbone mass, which can make their risk ofgetting osteoporosis much less. Think you’retoo old to begin an exercise regimen? Thinkagain, Dr. Hibbs says that we can startexercising at any age, and our bodies willrespond with stronger muscle mass andthicker bones.

“Even at 80 or 90 years old we can tell the bodyto grow bigger and stronger, if we start liftingweights or doing cardio,” Dr. Hibbs explains.

Getting a full night’s rest and exercising regularly, will also have the benefit ofregulating your mood. According to multiple studies, happiness is yet anotherkey to living a healthy and long life.

Dr. Hibbs says that, “People need to look at these health factors and determinewhere their biggest challenges are.”

What’s your biggest challenge?If you’re on the search for your own personal fountain of youth, but aren’t surewhere to start, Bastyr Center has naturopathic doctors, nutritionists,acupuncturists, and counseling providers who are ready to help you discover ahealthier path.

To learn which anti-aging remedies for health andlongevity are right for you, make an appointment at BastyrCenter for Natural Health by calling 206-834-4100, or visitwww.BastyrCenter.org.

Lifestyle Changes Can Bring You CloseTo The Fountain of Youth

by Mai Ling Slaughter

6 SENIOR guidebook


“For I know the plans I have for you,” declares the Lord, “plans to prosper youand not to harm you, plans to give you hope and a future...” Jeremiah 29:11

These are rare and refreshing words in the midst of times of turmoil anduncertainty! As home values decrease, and government reimbursementdecreases hover on the horizon, it is easy to fall into the mentality that: “Theeconomy is bad.” “I can’t sell my house.” “We have lost money in ourinvestments.” “I am afraid I may outlive my money.” and “It’s the depression allover again!” Even in the midst of trials, we can be confident that “all things worktogether for good.” However, an essential part of having a future, and a hope, isthe actuality of making a plan. What can you do right now to move towardsretirement and combat the mental downhill spiral?

• Determine your current monthly income and expenses.

• Estimate a budget for your retirement income: wisdom dictates that beforea move into retirement, you should have enough to pay monthly expenses,as well as 2-3 years of reserves in cash or investments.

• Have an emergency fund with 3-9 months expenses ready for those lifesurprises.

• Speak with a Social Security professional to determine when to apply forbenefits. The toll-free number is 800-772-1213 or TTY 800-325-0778.

• Have legal documents prepared and in place: power of attorney, healthdirectives, and a will. Make sure beneficiaries on retirement accounts are upto date.

• Review options for health care coverage. Only 20% of people over the age of85 live in a nursing home, but approximately 25% of people will have ashort stay as a result of surgery or recovery.

• Review your assets, budget, and cash flow every 6 months to a year toassure that your investment performance will outlive you.

• “Test drive” the dream: schedule a stay at your favorite community...a testdrive can reveal, “what’s under the hood” before you buy.

• Rent out your home. Rental income is one financial investment that is stillbooming, and the extra income can augment your monthly income. Be sureto see a reputable property manager, as home maintenance can bedemanding.

• Remember...if you have owned your home for several years, you are stillmaking a profit on the sale of your house. It may not be the inflated price ofthree years ago, but it is still a profit.

• Have a great social support system of family or friends, who can be there foryou to advocate if a situation arises. “Two are better than one, because theyhave a good return for their labor. For if either of them falls, the one will lift uphis companion. But woe to the one who falls when there is not another to lifthim up.” Ecclesiastes 4:8-10

• Choose to remain active and engaged: “As iron sharpens iron, so one mansharpens another” Proverbs 27:17. Attend seminars, musical events, bookclubs, or play cards. Do whatever it takes to allow others to keep you sharp.

• Do all that you can do, ‘but don’t stress over what is out of your control.’Remember: “The mind of man plans his way, but the Lord directs his steps”Proverbs 16:9.

CRISTA Senior Living offers more than 500 seniors a future and hope, on two gorgeousnorthwest communities: A peaceful 55-acre campus in Shoreline and our waterfrontcommunity in Silverdale. With a 60-year legacy in Senior Housing, a Christian commitmentto excellence in care, Intergenerational activities, and a full spectrum of retirement livingand care, you will have everything you need as you plan for your future, with hope. Visit ustoday or contact us for more information / www.cristaseniors.com / 206-546-7565

Plan for Hope and a Futureby Kellie Moeller

Point your QR code readeron the image at right formore information onCRISTA Senior Living


So, your adult children are consideringmoving back home? Although some mightwelcome this move, both parties do notalways greet it with overwhelmingexcitement. Personal boundaries, privacyrequirements, financial issues, and lifestylepreferences can all be sources of friction.

However, when your parent who livesacross the country moves back to theneighborhood to be close to family – it canprove to be one of the most joyfulexperiences for you, your family, and yourparents, if well planned out.

Let’s Get This StraightThe same sources of friction that are present when adult children move in withtheir parents, can bring about similar issues between an adult child and one’sparents, when the shoe is on the other foot. If both parties are wise enough toaddress any problems early, with a frank discussion, they could avoid tarnishinga very wonderful journey.

Where To From Here?Seniors often describe living with their adult children as lonely. Others have feltabsorbed into their family’s life, while not really living their own. This can bejustified if financial conditions require such a move. However, if the resourcesare available, it certainly seems to make more sense to move into a place whereseniors are with others of their own era; somewhere they get to enjoy thehistory, music, values, and entertainment that they relate to. RetirementCommunities have flourished, as they are attuned to the needs of seniors whoare still very much engaged in life, and looking for a more vibrant and saferlifestyle. Our residents tell us their health indexes actually improve, after just ashort time of moving into our community.

First Things FirstOne of the mistakes that adult children make is to expect that their agingparents can manage all the decision-making, organization, and management ofa move, whether it be from across the street or across the country. In fact, thebest way to execute a move may be very different than one would think.Although counter-intuitive, it’s better to first move your parents into wherethey are going to be living out the next chapter in their lives, then dispose ofproperty and extra belongings through gifting, selling or donating. This strategyreduces the wear and tear on them, and the family as well.

Mission PossibleSo, once the decision has been made to move, by family and mom and dad, it istime to do some “recon.” One of our recent new resident’s son anddaughter-in-law, shifted into full gear at this point. They set out on a searchwith a list of retirement community options – close to their own home, whichmet their mother’s requirements. When they first walked through the front

door of our community, they loved whatthey heard and what they saw. However,their second time around was when theygot their real impression. They wentundercover, to make sure that what we saidwe were all about was for real. They keptsaying this is such a happy place! HappyResidents! Happy Staff! Once they wereconvinced they had made the rightdecision, they discussed the idea withmom, showed her photos of the communityand the residents, and got her approval.They then booked a flight for mom fromsouthern California, a U-Haul to move herstuff, and the plan was set in motion.

A Lot Of Moving PartsThe biggest job of moving (other than moving the grand piano) is the sortingpart...what am I taking with me, giving away, selling, and donating? If you arelooking at a 40-60 year accumulation of stuff, this can be absolutelyoverwhelming.

Some families tend to discard old furniture, thinking that it is cheaper or betterto buy new things. The only problem with this, they forget that familiar thingscan provide a sense of comfort in new surroundings.

A floor plan of the new apartment, and a measuring tape can save a lot of timeand frustration. Many backs and tempers suffer from trying to fit 3000 squarefeet of stuff, into a 900 square ft apartment. Extra or over sized furniture andfurnishings, can prove to be a fall risk.

No Looking BackMany seniors that have been living alone and somewhat isolated approach theidea of moving into a community with a lot of anxiety. It may have been yearssince your senior has lived with a spouse or in a community living situation; beit college or the military. They may have lost some of their social confidence,which causes them to wonder if they will be accepted, if their clothes arepresentable, or if they will find new friendships. Family support can be valuablethe first couple of weeks, whether it be spending a few nights with them,sharing some meal times and activities, or just being in the common areas tomingle and visit while they gently move into the fold. On the other hand, it isimportant to remember that too much sheltering can send the wrong message,and interfere with their getting to know new people.

Seeing your parents launch a new start, and develop a lifeand a community can be so fulfilling. The best gift a familycan give their senior is a happy and fulfilled life.

Jane Meyers-Bowen is the Marketing Director at Garden Court Retirement. For moreinformation please visit www.gardencourtretirement.com, or call 425-438-9080

Back To The Future by Jane Meyers-Bowen


Caalleemm ii ll llaaggee

oommmmuunniittiieessVVSS C

A Non-profit Corporation...Providing Senior Adults with Quality Housing in a Caring Community

www.salemvillage.org

Carefree Single LevelSENIOR COTTAGES

Carefree independent living• Units 930-1200 square feet• Two bedroom,or one bedroom with den

• Dishwasher and disposal• Laundry hook-ups• Deck or patio• Single car garage

Simplified Condo-style living• Easy “purchase” and “resale”• “We buy it back”• No closing cost• Yard care provided

Universal design for aging in place• No stairs or steps• Wide doorways• Tub and walk-in shower

Highland Greens Cottages Village Court @ 3200 N 30th Street

Mount Vernon WA 98273360.540.1438

Salem Village II2601-2617 N LaVenture Road

Mount Vernon WA 98273360.540.1438

Get morefor your $$ inSkagit County

Highland Greens Senior Apartments3100 N 30th StreetMount Vernon WA 98273360.848.8422

Salem Village Apartments2619 N LaVenture RoadMount Vernon WA 98273360.428.5662

Affordable SeniorAPARTMENTS

• City living with countryatmosphere

• Spacious one and twobedroom units

• Private deck or patio• Social areas and library

What can you do when you know thatyour parent is isolated and not eatingproperly? When you know that theirhappiness and personal safety is at risk,because they insist on staying in theirprivate home?

First of all, you are not alone. Over 50million people are unpaid caregivers,usually female, and typically age 46 orolder. Getting a parent to move to aretirement community can be your mostloving act – for your parent and the entirefamily!

Gentle persuasion will bring the desired results, so start that first conversationearly. The typical parent needs multiple discussions before reaching thedecision to move from their family home. Continue to seek openings to bring upthe topic. Once the discussion is initiated, keep the conversation going. A parentoften hides things from their adult child because they don’t want them to beconcerned about their welfare. Show them you are their advocate, and that youare genuinely concerned about their well-being. Honor your parent’sself-determination while continuing to urge them into action.

Make it a family decision, not a “parent problem.” It is vitally important to haveall members of the family present a unified, consistent concern, with achievablesolutions. One family member’s doubts can negate others’ efforts to moveforward. Make it clear that everyone wants what is best for your parent.

Anticipate your parent’s points of resistance and know how to respond. Utilizecommunity experts, medical personnel, and other elder care resources to helpyou strategize. Take the time to tour some local retirement communities, andfind one you feel would be the right match for your parent. You will be moreconfident and convincing when you believe the community life style will behealthier than your loved one living at home alone.

Here are some frequent excuses, usually rooted in fear of change:

“I don’t want to give up my independence.” For those who have limitedability to drive, have health challenges that make it difficult to visit friends,attend family events, and go out for recreation, community style living justbecame a highly appealing option.

“It’s too expensive.” Many people underestimate the expense of maintaininga private home. When you help your parent to see all the costs of homeownership like heat, electricity, sewer, trash, weekly housekeeping, homerepairs, yard maintenance, home owners insurance, property taxes, and local

transportation, community style living isdesirable. Contact Fairwinds BrightonCourt or Brittany Park for a costcomparison worksheet. Maintaining aprivate residence eventually becomes aburden, not a blessing.

It is a good idea to arrange a meeting withyour parent and a financial advisor toreview and establish an achievable planfor their life expectancy. “Running out ofmoney” is a common concern for seniors. Afinancial advisor can help you to answerthese concerns: “I don’t want to be a

burden to my kids,” and “I want to leave something for my kids and grand kids.”

“I can’t possibly move from my house!” Elders are often overwhelmed bythe task of moving. There are some great resources available to help you andyour parent accomplish the move. Most seniors are surprisingly resilient oncethey have made their decision. Others have made the change, and your parentwill too. Everyone can benefit from purging closets and garages of unnecessaryitems, and simplify one’s life. It is never in your parent’s best interest to allowtheir possessions to dictate the quality of their lives.

“I want to stay in my house.” Statistics show that residents in independentliving communities are 90% satisfied with their daily lives. Life satisfactiondrops to 77% for those remaining in private homes. After two years of residencyin a community, 10.3% feel their health has improved. Only 4.1% of seniorsliving at home reported better health.

“I’ll move when I can’t drive anymore.” or, “I’m waiting to hear backabout my medical tests.” Uncertainty breeds more uncertainty. Encourageyour parent to take charge of their life while they have the mental and physicalability to do so. Waiting until a crisis forces your hand dramatically limits theirlifestyle options. Studies show that community living adds years to the lives ofseniors, and those years are happier, healthier, and more satisfying!

Encourage the reluctant parent to just “try it out” for a few days or a month; askthem to just “humor me” and give it a try. Once they have made the move totheir new home, most seniors state “If I had known it would be this good, Iwould have done it sooner!” That statement alone should help you to persevere,to continue the act of love that ultimately results in your parent settling into asupportive community environment.

For more information about retirement or assisted living please contact the Sales Advisorsat: Fairwinds Brighton Court 425-775-4440 or Fairwinds Brittany Park 425-402-7100 orwww.leisurecare.com

It Can Be Your Most Loving Actby Linda Woolsey


the fountain of youthisn’t a fountain after all.

It’s a road trip.

Martha, Bonnie, Grace, and Dolly (AKA: The Road Trip Girls), are like most LeisureCare residents–active and full of life. They’ve got places to go and things to see.And they’re free to do what they want because we provide the necessities. Things

like housework, shuttle services, planned group activities, and true restaurant mealsare all included in the monthly rent. And assisted living services are available if you

need them. To find out more, visit www.leisurecare.com. Or call your nearestLeisure Care community to schedule a complimentary lunch and tour.

It’s More Than Retirement. It’s Five-Star Fun.Fairwinds - Brighton Court • Lynnwood • 425.775.4440Fairwinds - Brittany Park • Woodinville • 425.402.7100

www.leisurecare.com

Please ask about our affordable apartments. Limited availability.


Family faces are like magic mirrors. Looking at those we love gives us a sense ofbelonging, and a sense of the past, present, and future that lies ahead. No onehas a crystal ball, or particularly wants to know of unhappy times that could bejust around the bend. However, one thing we can probably agree on is that,maintaining “quality of life” is something we all strive to obtain. The phrase“quality of life” is associated with many products and services for aging adults.If you have an aging loved one, please take a moment to educate yourself. Thiswill help you begin to identify the necessary resources, questions, and programsfor that special person to continue living vibrantly.

The US bureau of census projected that by the year 2020, eight states includingNevada, Arizona, Colorado, Utah, Washington, Georgia, Alaska, and Californiawill double their older populations. In the next 20 years alone, the bureaureported that America will see a 76% increase in its 65 and older population, asbaby boomers reach their retirement years. There is no doubt that the industryis in a state of redefining “retirement.” Just as aging is an evolving process, thiscould be the reminder you needed to ensure you and your loved ones arecommitted to living a WHOLE LIFE TM.

Change The Way You Age Checklist� Establish medical relationships that promote wellness and energy boosting

programs, in order to maintain functionality.

� Never miss preventative doctor appointments and exams; be prepared toshare even the slightest change, feeling, or symptom you are experiencing.

� Give a journal to your loved one, to chronicle important moments in theirlives as they age.

� Identify a minimum of three Independent Retirement Living communitiesto visit, and attend an event by the end of 2011. The mindset of “I am not oldyet” continues to sabotage our seniors 60+ today. Retirement livingprovides important outlets to combat isolation and loneliness. Hint: Identifycommunities that have programs designed to tap into your loved onespassions, and provide an outlet for them to have purpose and meaning later inlife.

� Consider setting bi-annual dates every year i.e. Mother’s, Father’s Day, orbirthdays, to reconnect and get reacquainted with your family history; thegoal being to identify special interests, likes, and dislikes of that loved one.

� Research mutual interests, and commit to things you and your loved one canlearn together. Work with organizations that have a proven success record inproviding the necessary tools for advancing achievements in your lives.Hint: Get Moving - Fewer than 25% of Americans engage in any regularphysical fitness program. The most common obstacles to participation cited byolder adults include: foot pain, time constraints, fear of making a medical

condition worse, fear of falling, shortness of breath, and fatigue. At GenCarewe have teamed up with THORLO and the IPFH (Institute for Preventative FootHealth) to educate and assist the WA & AZ communities at large.

� Be proactive and locate 2-3 new advocates you can trust, to call upon toanswer the variety of questions that you will have in the years to come.Don’t be like the majority of folks that wait until a tragedy or illness strikes,to locate new living arrangements for your loved one. Be proactive and builda relationship with the leadership teams that make senior living theirpassion, to help connect the dots for you.

In closing, as you embark on your quest to identify those advocates in themarket place, we share with you one shining example at GenCare Lifestyle, atThe Lodge in Renton, WA. Tammi Reeser, Executive Director, has over twodecades of specializing in human service settings. Reeser is unique in the sensethat she has non-profit and corporate experience, which spans from brainrehabilitation, to working tirelessly in community service roles. She was mostnotably awarded 2010 Volunteer of the Year, at the Puyallup Sumner Chamberof Commerce. At GenCare Lifestyle, we are focused on active living through coreinitiatives that embrace WHOLE LIFE LIVING, and Reeser is one of the leadingchampions. Reeser’s brilliance shines through with her strong coaching skills,and ability to hire team members that share her passion for vitality in and outof a community’s walls. Her motto is, “to bring joy to those around her,” bysinging and playing the piano with her residents. We are quite sure they wouldagree that she does just that.

If you enjoyed this article and hearing about these magic moments share yourthoughts with us http://wholelifeliving.wordpress.com/

Tracey Harvey is the Corporate Director of Vitality for GenCareLifestyle, creating Whole Life Living TN – connections for seniors. Tolearn how you can join in GenCare Lifestyle’s STAY SHARPTN &Vitality Programming for 2011 contact 206.949.5885 or visit ourwebsite at www.gencarelifestyle.com.


The Gateway To Vibrant LivingChange The Way You Age Checklist

by Tracey Harvey


Put an end to the scourge of toilet cleaning.

Forget everything you knew about senior and assisted living,

GenCare Lifestyle has made it all obsolete. We’re talking organic

foods, vitality and stay sharp centers, and wellness programs that

focus on balance, �exibility and strength. Plus, you’ll enjoy giving

back and staying connected to your local community through a

wide range of rewarding opportunities.

It’s a whole new approach we call Whole Life Living,

and we’d love to tell you more about it.

Give us a call today or visit us online at gencarelifestyle.com.

Forever.

With other communities in:

GenCare Lifestyle Granite Fallsat The Village

302 N Alder Ave.Granite Falls, WA 98252

360-691-1777

GenCare Lifestyle Lynnwoodat Scriber Gardens6024 200th St. SW

425-673-7111

16 SENIOR guidebook – bridging generations16 SENIOR guidebook – bridging generations

Eating well is important at any age, but it is especially important, as you getolder. Healthy eating, benefits seniors in many ways: increased mentalacuteness, higher energy levels, a more robust immune system, fasterrecuperation times, and better management of chronic health problems. As weage, eating well can also be the key to a positive outlook and stayingemotionally balanced.

With all of this on the line, what stops us from making healthy choices? Newlysingle seniors may not know how to cook, or may not feel like cooking for one.People on limited budgets might have trouble affording a balanced, healthydiet. A lack of transportation can limit access to fresh foods and cause people tostock up on frozen, processed foods. Fast food restaurants can become an easyand inexpensive option for seniors, but they can be very high in calories,sodium, and fat.

Malnutrition is a critical senior health issue. It is caused by eating too little food,too few nutrients, and by digestive problems related to aging. Malnutrition cancause fatigue, depression, a weak immune system, anemia, general weakness,digestive, lung, and heart problems, and skin concerns.

Here are a few tips to help you take control of your eating habits:

• Try to avoid skipping meals. Skipping meals can cause your metabolism toslow down, which leads you to feel sluggish and make poorer choices laterin the day.

• Make sure you get a healthy and varied breakfast. Some good choicesinclude: breads and cereals, colorful fruit and protein to fill you with energyfor the day.

• Focus on whole fruits for fiber and vitamins, rather than juices, and aim foraround 1½ to 2 servings each day.

• Choose anti-oxidant rich veggies, such as kale, spinach, broccoli, carrots,squash and yams. Try for 2 to 2½ cups of vegetables every day.

• Make sure you are getting enough calcium to prevent osteoporosis andbone fractures. Seniors need 1,200 mg of calcium a day. They can achievethis through servings of milk, yogurt, cheese, broccoli, tofu, almonds andkale.

• Choose whole grains over processed white flour, for more nutrients and ahigher fiber count. Seniors need 6-7 ounces of grains each day. One slice ofbread would be equivalent to one ounce.

• Seniors need about .5 grams of protein per pound of bodyweight. Vary yoursources with more fish, beans, peas, nuts, eggs, milk, cheese and seeds.

• Drink plenty of water, no less than 8-10 glasses a day. Seniors are prone todehydration because their bodies lose some of its ability to regulate fluidlevels, and their sense of thirst is dulled. Try sipping water every hour withmeals, to avoid urinary tract infections, constipation, and possiblyconfusion.

Eating with company can be as important as getting proper nutrition. A socialatmosphere stimulates your mind, and helps you enjoy meals. When you enjoymealtimes, you’re more likely to eat better. If you live alone, eating withcompany will take some strategizing, but the effort will pay off. Living in aretirement community is an easy way to have a built in social environment fordining.

Creekside Retirement Community Promotes Healthy EatingCreekside Retirement Community, located in Burlington, Washington, offersdining services that include a variety of menu options for their residents. Theseservices are provided for the sake of convenience, as well as social enjoyment.Creekside understands the importance of healthy meal options, with their goalbeing to provide them in a relaxing environment.

Creekside offers flexible meal choices to meet the specific nutritional needs ofeach of their residents. There are a variety of choices for each meal, including: amain and alternate entrée choice; a salad bar and soup; and a fresh menuoffering four or five additional items. In recent weeks, Creekside surveyed theirresidents to assist them in the development of a new menu. The feedback theyreceived has given them the ability to understand the specific desires of theresidents, to help improve their dining experience.

This new menu has a wonderful feature, providing specific nutritional values foreach meal. It includes total calories, fat content, protein values andcarbohydrate totals. Based on the suggestion of the residents, the new menuwill also offer additional “healthy options” for meals. These features will assistthe residents in making more informed decisions. It will help them meet theirdietary needs, and assist them in their overall health and wellness.

You can find the complimentary meal for two, coupon, inthe Creekside Retirement Community ad on the facingpage. The first 20 people to bring in the coupon for acomplimentary meal receive a free gift! Call the communityto reserve a time and date for your visit at 360-755-5550.

Food for Thought



Locally Ownedby Ed Watson

Visit us today for a tour and dinner (and let someone else do the cooking)!

400 Gilkey Road, Burlington, WA 98233 360-755-5550 www.creeksideretirement.com TLic. #BH1496

400 Gilkey Road, Burlington,

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I was in the dining room at South Pointe Senior Living the other day, listeningto a conversation between one of our residents and one of our dietary aids. Theresident, we’ll call him Mr. Smith, was asking ‘Carol’ if she was familiar with NatKing Cole’s music. She had no idea who Mr. Smith was speaking about. Nor wasshe familiar with Cole Porter, Glenn Miller, Natalie Cole, or even the VillagePeople! (O.K., the Village People are my era, but you get the picture).

This overheard conversation started me thinking about the generation gap, orchasm, that we’re dealing with today. We have young people (some not even 20years old yet) working with and for people who are in their 80s and above.What does this ‘younger’ Generation Y person need to know in order tocommunicate with, and relate to, the ‘older’ generation?

This older generation was taught to treat their elders with respect, i.e. callpeople Mr. and Mrs. Jones as opposed to using first names. The youngergeneration uses first names for everyone. This could potentially be seen asdisrespectful by the older generation. So, do we request that the youngergeneration call people Mr. and Mrs., or do we request that the older generationdeal with being called by their first name?

Some popular singers from the older generation include Glenn Miller, TommyDorsey, the Andrews Sisters, and Bing Crosby. Some of today’s popular singersinclude the Black Eyed Peas (our 2011 Super Bowl half time entertainers),Destiny’s Child, and the Pussy Cat Dolls. How does the smooth, melodic music ofpast generations relate to the dissonant, bass thumping music of today? (I’mnot even going to touch the topic of rap music!) I can only imagine what will beplaying on the overhead speakers when I’m in a retirement/assisted livingcommunity. I love it when my kids get excited about a ‘new’ song on the radio– until I tell them that it’s a re-make of a song that was popular when I wastheir age!

Many of the residents who reside with us at South Pointe lived through theGreat Depression and WWII. For them, television sets weren’t commercially sold

until the 1920s, and they certainly weren’t in color! 1919 was when nationalservice for rotary phones began. Instructional movies on how to use rotaryphones were shown in theaters. Boy, how times have changed.

In contrast, Generation Y is growing up with technology in the form ofBlackBerrys, laptops, cell phones, and more. They’re ‘plugged in’ 24 hours a day,7 days a week. This generation prefers to communicate with others via e-mailand text messages. They’ve most likely never even seen a rotary phone or atypewriter. They can’t imagine needing to get off of the couch, and walk to theTV (no black and white here) in order to change the channel.

One way that we try to bridge this gap at South Pointe is to feature a residentand/or a staff member in our community newsletter each month. We call thissegment our ’15 Minutes of Fame.’ Through these segments, we’ve learnedwhat it was like to survive Pearl Harbor, work on a farm, live through thedepression, save a child’s life, publish a book, and so much more! Another wayto bring both generations closer to understanding and communicating withone another is to find a topic of conversation that relates to both age groups. Anexample could be the movie A Christmas Story, which was released in 1983 butis set in the 1940s. In this movie, all Ralphie (the main character) wants forChristmas is a Red Ryder carbine-action 200-shot range model air rifle. This wasone of the most popular Christmas gifts back in 1940. How’s that for aconversation starter?

For more information please visit www.southpointe-al.com or call 425-513-5645.

The Generation Chasmby Sue Rowell



Western Washington’s FinestRetirement & Assisted Living Communities

Ashley Pointe11117 20th Street NE • Lake Stevens WA 98258

425.397.7500 • www.ashley-pointe.com

La Conner Retirement Inn204 N. First Street • La Conner WA 98257

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South Pointe10330 4th Avenue West • Everett WA 98204425.513.5645 • www.southpointe-al.com

Come by for a free lunch and tour.Featuring independent retirement apartments and cottages with licensed assisted livingA complete range of personal support and care services • Cozy, home-like environments

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As I walked into the ICU room, I noticed aterminally ill patient who was receivingevery life sustaining medicalintervention available. Tubes andmonitors were everywhere, smallelectrodes were taped to the patient’schest, and an IV was in his arm providingfluids. The artificial light was less thanunwelcoming. Three adult children andhis spouse were standing around thepatient with the unfortunate task ofdeciding just what to do. The impression Ihad of the loved ones was one of shock,overwhelming grief and bewilderment.

My thoughts turned to my elderlygrandfather, and his expressed wishesabout what he would want at the end ofhis life. He has always been very clearthat he wanted no invasive medicaltreatment when he faced his own death.He states clearly that his priority is to bein the small house he built for himselfand his “sweetheart,” gazing out at theirbeloved garden, and hopefully lastingjust a few minutes longer than hisdevoted wife of 74 years.

As my attentions turned back to thefamily before me, I tenderly asked thisquestion, “Did your dad ever express to you what he would want at the end ofhis life?” The answer was “No.” The family needed to know that one of thechoices they had for their dad, who could no longer speak for himself, includedthe compassionate, dignified care that hospice can offer.

When a patient is unable to communicate, medical professionals turn to familymembers for decisions. In Washington State, our laws define an order of personswho would be authorized to provide informed consent for treatment. (RCW7.70.065) The law gives authority in the following order of priority: theappointed guardian (if any); an individual whom the patient has given adurable power of attorney for healthcare decisions, spouse or state registereddomestic partner, adult children, parents of an adult patient, and adult siblings.

Choices that might need to be made for a patient include: life-sustainingtreatments such as CPR, artificial ventilation, feeding tubes, dialysis, etc. Otherdecisions that are frequently involved include placement in skilled nursingfacilities, application for state and federal benefits, or hospice care. Loved ones

who are asked to make healthcaredecisions, are often given this taskwithout being clear as to what thepatient would have wanted. Thisexperience has been proven to causedepression, anxiety, post traumatic stressdisorder, and prolonged grief.

There is a simple way to prepare yourloved ones for difficult medicaltreatment choices. Complete a Living Willand Durable Power of Attorney forHealthcare, TODAY! Providing directionfor our loved ones is a responsible andcompassionate act.

You can obtain a living will (or advancedirective) document from many websitesfor free! The Washington State MedicalAssociation, Caring Connections, orHospice of the Northwest are just a few.Simply follow the directions of the forms,paying attention to the witnessingrequirements. Many of our area hospitalsare offering free workshops to provideinformation about these crucial forms.

I know that any decisions that my familywill need to make for my grandfather willbe in the context of his expressed wishes.

We will have a frame of reference for any decisions made for him, based onkeeping him in his own cozy home, in view of the garden, and close to grandma.In honoring his wishes, we honor his life and the contributions he has made toour family. While we will all mourn the passing of this heroic man, our grief willbe comforted by the direction he has given us.

Give your loved ones peace of mind, not tough choices!

Jill Boudreau serves as the Community Liaison for Hospice of the Northwest. She teachesFive Wishes living will workshops throughout Island, Skagit, and Snohomish Counties. Tocontact Jill, call 360-814-5550 or email: [email protected]

Resources for living will/advance directive forms:Washington State Medical Association – http://www.wsma.org/patient_resources.cfmCaring Connections – www.caringinfo.orgHospice of the Northwest – www.hospicenw.org/onlineresources.cfm

Provide Peace Of Mind, Not Tough Choicesby Jill Boudreau


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Aljoya Thornton Place – North Seattlefrom left:Mariah Reagan, Community RelationsDidge Pearson, Business DevelopmentKaren Colangelo, Community RelationsStaci Stompoly, Community Relations206.306.7920

Garden Court – EverettJane Meyers-BowenMarketing Director425.438.9080

Rosewood Courte – EdmondsScottie SindoraDirector of Health Services425.673.2875

Mirabella – Seattlefrom left:Lina Wall, Staff Development DirectorTeresa Sorkin, Medical RecordsCoordinator206.254.1441

Salem Village Communities –Mount VernonGene Van SelusExecutive Director360.540.1438

CARING FACES

Aljoya – Mercer Islandfrom left:Sylvia Le Mier, Community RelationsMolly Cole, Community Relations206.230.0150

People havealways relied onyour strength.Why should

it be anydifferent now?

You’ve built a career, raised a family, and served your country and community.

And now that you are retired, your strength is just as important as ever.

At The Bellettini, our comprehensive wellness program will help you remain

physically and mentally strong. It is the only one of its kind, customized just for you

to explore every aspect of well-being. Because a healthier, happier you, means all of

those around you benefit.

Assisted living services are also available.

1115 - 108th Avenue NE | Bellevue | (425) 450-0800www.thebellettini.com

An Extraordinary Retirement Community in Downtown Bellevue

Discover everything The Bellettini has to offer.Stop in for a visit, take a tour, and sample the inspired

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Barbara Walters is the recognized queen of television journalism. Being a former television reportermyself, it is easy for me to be in awe of her. However, there was no time for me to be star struck when sherecently interviewed me on her popular show The View. The interview focused on my new book, TheWeb-Savvy Patient: An Insider’s Guide to Navigating the Internet When Facing Medical Crisis. I had too muchto say, and too little time to say it.

As you may know, Barbara had heart valve surgery, and like many older Americans she often has healthissues on the top-of-mind. Beyond knowing how to find reliable information on the Web, Barbara reallywanted to know how to discuss that information you do find on the Internet with your doctor.

So doesn’t the Internet get in the way of that trusting relationship? Doesn’t it just make trouble and causeconflict? Maybe, but it doesn’t have to be that way.

You need to remember that I am a man who was diagnosed with leukemia, and believes my life was savedby finding other leukemia patients on the Internet, who guided me to a specialist in another city. I believethat in many cases there may be answers online that you might not hear about otherwise, and theseanswers might bring you better health.

So, that begs the question, how do you discuss what you learn online with your local doctor, in a way thatis productive and collaborative? That’s what Barbara wanted to know. Here’s what I had to say:

• You have every right to ask questions of your doctor, and to do your own research. It is your body,and you are ultimately responsible.

• You should approach your visit with your doctor just like you would approach a businessmeeting. Limit yourself to three key questions. Pose them as part of an agenda that you voice right atthe start of the visit, or by calling the doctor’s office the day before. Do not blindside the doctor withcomplex research studies, and pages of print-outs from the Web. Treat your doctor with the respecthe/she deserves as a devoted professional. Work with them to manage your time together wisely.

• If you have more questions, schedule another visit.

• If your doctor is not respectful to you or balks at your right to ask questions, find another doctor whowill listen and treat you with respect.

You have to take a moment to imagine how busy your doctor is these days. They want to help you, butunderstand how much pressure they are under, both trying to keep up with the latest medical researchand to stay in business. I believe that reliable information on the Internet, discovered through yourresearch, can allow you to help them do their job better – It is a win/win. However, achieving that takesclear, respectful communication all the way around.

There’s much more in my book. I hope you will look for it – online, of course, at Amazon.com.

For more information, please visit www.patientpower.info, or www.websavvypatient.com.

Telling Barbara WaltersHow To Talk To Her Doctor

by Andrew Schorr


TW-SP

ANDREW SCHORR

WITH MARY ADAM THOMAS

AN INSIDER’S GUIDE TO NAVIGATING THE INTERNET WHEN FACING MEDICAL CRISIS

Every quarter, Andrew Schorr has brought his perspective on health to Senior Guidebook. Now, he has bundled together his experiences as medical broadcaster, patient advo-cate and cancer survivor, to help you and your family feel confident using the Internet to research your condition, find support, and take an active role in effective conversa-tions with your doctor.

TOPICS COVERED:

+ Strengthening Your Coping Skills

+ Distinguishing Fluff from Substance

+ Reaching Out to Family and Friends

+ Deciphering Search Engines

+ Taking Information and Questions to Your Doctor

+ Maintaining Your Records

+ Looking Forward to Long-Term Health

+ Identifying the Problem

Meet Andrew, the Author of The Web-Savvy Patient on video. Scan the QR Code

with your mobile device or WebSavvyPatient.com

THE NEW BOOK FROM PATIENTPOWER.INFO HOST AND SENIOR GUIDEBOOK CONTRIBUTOR

WWW.WEBSAVVYPATIENT.COM FACEBOOK.COM/WEBSAVVYPATIENT TWITTER.COM/WEBSAVVYPATIENT

GET THE BOOKVISIT WWW.WEBSAVVYPATIENT.COM



ARLINGTONOlympic PlaceRetirement & Assisted LivingCommunity20909 Olympic PlaceArlington WA 98223360-435-8440

EDMONDSAegis of EdmondsAssisted Living/Alzheimer’s Memory Care21500 - 72nd Ave West Edmonds WA 98026425-776-3600

Edmonds LandingAssisted Living180 Second Ave SouthEdmonds WA 98020425-744-1181

Rosewood CourteAssisted Living/Alzheimer’smemory impaired only 728 Edmonds WayEdmonds WA 98020425-673-2875

Sunrise of EdmondsAssisted Living/Alzheimer’s Care750 Edmonds WayEdmonds WA 98020425-673-9700

EVERETTBethany at Silver CrestAssisted Living/Nursing Home Adjacent2131 Lake Heights DriveEverett WA 98208425-385-2335

Cascadian Place RetirementRetirement3915 Colby AvenueEverett WA 98201425-339-2225

Clare Bridge Silver LakeAlzheimer’s & Dementia Care2015 Lake Heights DriveEverett WA 98208425-337-6336

Emeritus at Silver LakeAssisted Living12806 Bothell-Everett HighwayEverett WA 98208425-338-3227

Garden CourtRetirement CommunityIndependent and Assisted Living520 - 112th Street SWEverett WA 98204425-438-9080

Emeritus at SeabrookIndependent and Assisted Living11333 3rd Place WEverett WA 98204425-347-0372

Somerset Memory CareCommunityAssisted Living / Alzheimer’smemory impaired only524 - 75th Street SEEverett WA 98203425-348-8800

South PointeIndependent, Assisted Living10330 4th Avenue WestEverett WA 98204425-513-5645

Washington OakesRetirement and Assisted Living1717 Rockefeller AveEverett WA 98201425-339-3300

GRANITE FALLSThe VillageIndependent Living302 North Alder AvenueGranite Falls WA 98252360-691-1777

LAKE STEVENSAshley PointeIndependent and Assisted Living11117 - 20th Street NELake Stevens WA 98258425-397-7500

LYNNWOODAegis of LynnwoodAssisted Living18700 44th Avenue WestLynnwood WA 98037425-712-9999

Clare Bridge LynnwoodAlzheimer’s & Dementia Care 18706 - 36th Ave W Lynnwood WA 98037425-774-3300

Chateau PacificIndependent & Assisted Living3333 - 148th Street SWLynnwood WA 98037425-787-9693

Fairwinds – Brighton CourtRetirement/Assisted Living6520 - 196th Street SWLynnwood WA 98036425-775-4440

Scriber GardensIndependent & AssistedLiving/Wellness Services6024 200th Street SWLynnwood WA 98036425-673-7111

Sunrise of LynnwoodAssisted Living/Alzheimer’s Care18625 - 60th Ave WLynnwood WA 98037425-771-7700

MARYSVILLEGrandview VillageRetirement & Assisted Living5800 - 64th Street NEMarysville WA 98270360-653-2223

Merrill Gardens at MarysvilleIndependent & Assisted Living9802 - 48th Dr NEMarysville WA 98270360-312-1968

MILL CREEKMill Creek GardensAssisted Living/Alzheimer’s memory impaired only13200 - 10th Dr SEMill Creek WA 98012425-379-8276

Merrill Gardens at Mill CreekIndependent and Assisted Living14905 Bothell Everett HwyMill Creek WA 98012425-341-4057

MONROEMerrill Gardens at MonroeIndependent and Assisted Living/Alzheimer’s Memory Impaired15465 - 179th Ave SEMonroe WA 98272360-243-0036

MOUNTLAKE TERRACEMountlake Terrace PlazaA Merrill Gardens CommunityIndependent and Assisted Living23303 - 58th Ave WMountlake Terrace WA 98043425-954-3850

MUKILTEOHarbour PointeIndependent and Assisted Living10200 Harbour PlaceMukilteo WA 98275425-493-8555

SNOHOMISHSunrise of SnohomishAssisted Living/Alzheimer’s Care1124 Pine AveSnohomish WA 98290360-568-1900

STANWOODJosephine Sunset HomeAssisted Living/Nursing HomeAdjacent9901 - 272nd Place NWStanwood WA 98292360-629-2126

Merrill Gardens at StanwoodIndependent & Assisted Living/Alzheimer’s and Dementia Care7212 - 265th Street NWStanwood WA 98292425-312-1972

Stanwood Community &Senior CenterIndependent Living7430 - 276th Street NWStanwood WA 98292360-629-7403

Warm Beach Senior CommunityIndependent & Assisted Living/Skilled Nursing 20420 Marine DriveStanwood WA 98292360-652-7585

SKILLED NURSING CAREAldercrest - Edmonds425-775-1961

Bethany at Pacific - Everett425-259-5508

Bethany at Silver Lake - Everett425-338-3000

Delta Rehab Center - Snohomish360-568-2168

SNOHOMISH

DIRECTORY

Edmonds Rehab and Healthcare–Edmonds 425-778-0107

Everett Rehab and Care Center -Everett 425-513-1600

Everett Trans. Care - Everett425-258-7552

Forest View Trans. Health Center–Everett 425-258-4474

Josephine Sunset Home -Stanwood 360-629-2126

Lynnwood Manor Health Center -Lynnwood 425-776-5512

Madeleine Villa Health Care -Marysville 360-659-1259

HCR Manor Care - Lynnwood425-775-9222

Marysville Care Center -Marysville 360-659-3926

Merry Haven Health Care Center -Snohomish 360-568-3161

Parkway Nursing Center -Snohomish 360-568-8566

Regency Care Center at Arlington- Arlington 360-403-8247

Regency Care Center of Monroe -Monroe 360-794-4011

Sunrise View Convalescent Center- Everett 425-353-4040

ANACORTESFidalgo Care Center &Rosario Assisted LivingAssisted Living/Skilled Nursing/Secured Dementia Care/Rehab1105 27th StreetAnacortes WA 98221360-293-3174

Cap Sante Court Retirement1111 32nd StreetAnacortes,WA 98221360-293-8088

Chandler’s Square Retirement / Assisted Living1300 “O” Ave.Anacortes WA 98221360-293-1300

BURLINGTONCreekside RetirementCommunityRetirement / Assisted Living400 Gilkey RoadBurlington WA 98233360-755-5550

LA CONNERLa Conner Retirement InnIndependent, Assisted Living204 North First StreetLa Conner WA 98257360-466-5700

MOUNT VERNONThe BridgeAssisted Living/Hospice301 S LaVentureMount Vernon WA 98274360-416-0400

Highland GreensSenior ApartmentsAffordable Senior Apartments3100 N 30th StMount Vernon WA 98273360-848-8422

Highland Greens CottagesSenior ResidencesVillage Court @ 3200 N 30th StMount Vernon WA 98273360-540-1438

Salem Village IISenior Residences2601-2617 N LaVenture RdMount Vernon WA 98273360-540-1438

Salem Village ApartmentsAffordable Senior Apartments2619 N. LaVenture RdMount Vernon WA 98273360-428-5662

Life Care Center of Mount VernonAssisted Living/ Skilled Nursing/Rehab/Alzheimer’s2120 E DivisionMount Vernon WA 98274360-424-4258

Logan CreekRetirement/Independent Living2311 E DivisionMount Vernon WA 98274360-428-0222

Mountain GlenRetirement/Assisted Living1810 East DivisionMount Vernon WA 98274360-424-7900

SEDRO-WOOLLEYBirchview - A Memory CareCommunity Assisted Living/Enhanced Adult Residential Care925 Dunlop AveSedro-Woolley WA 98284360-856-1911

Country Meadow VillageRetirement & Assisted Living1501 Collins RdSedro-Woolley WA 98284360-856-0404

Life Care Center of Skagit ValleySkilled Nursing1462 West SR 20Sedro-Woolley WA 98284360-856-6867

BELLINGHAMAlderwood ParkLicensed Skilled Nursing2726 AlderwoodBellingham WA 98225360-733-2322

Bellingham Health Care & RehabLicensed Skilled Nursing/Specialized Care1200 BirchwoodBellingham WA 98225360-734-9295

Cordata Health Care &Rehab CenterLicensed Skilled Nursing4680 Cordata ParkwayBellingham WA 98226360-398-1966

The CourtyardDementia Care CommunityAssisted Living/EnhancedSpecialized Care848 W Orchard DrBellingham WA 98225360-715-1338

Fairhaven EstatesAssisted Living2600 Old Fairhaven ParkwayBellingham WA 98225360-647-1254

Highgate HouseAssisted Living/Specialized Care151 & 155 East KelloggBellingham WA 98226360-671-1459

Highland Care CenterLicensed Skilled Nursing2400 Samish WayBellingham WA 98226360-734-4800

The LeopoldRetirement & Assisted Living1224 Cornwall AveBellingham WA 98225360-733-3500

Merrill Gardens at CordataRetirement/Assisted Living/Alzheimer’s4415 Columbine DrBellingham WA 98226360-312-3542

Mt. Baker Care CenterLicensed Skilled Nursing2905 Connelly AveBellingham WA 98225360-734-4181

Parkway ChateauRetirement/Independent Living2818 Old Fairhaven ParkwayBellingham WA 98225360-671-6060

Rosewood VillaRetirement/Assisted Living702 32nd StreetBellingham WA 98225360-676-9193

Shuksan Health Care CenterLicensed Skilled Nursing1530 James StreetBellingham WA 98225360-733-9161

Spring CreekRetirement & Assisted Living223 E Bakerview RoadBellingham WA 98226360-756-2301

St. Francis Extended Health CareLicensed Skilled Nursing3121 Squalicum PkwyBellingham WA 98225360-734-6760

Summit Place at Mt. BakerAssisted Living2901 Connelly AveBellingham WA 98225360-738-8447

FREELANDMaple RidgeAssisted Living Community1767 Alliance AvenueFreeland WA 98249360-331-1303

OAK HARBORHarbor Tower VillageRetirement & Assisted Living100 E Whidbey AveOak Harbor WA 98277360-675-2569

SKAGIT

WHATCOM

ISLAND


Home PlaceAlzheimer’s & Dementia Care171 SW 6th AveOak Harbor WA 98277360-279-2555

Regency on WhidbeyAssisted Living, IndependentCottages, Harbor Care1040 & 1045 SW Kimball DrOak Harbor WA 98277360-279-0933 & 360-279-2224

Summer HillRetirement and Assisted Living165 SW 6th Ave.Oak Harbor WA 98277360-679-1400

AUBURNAuburn MeadowsAssisted Living/Memory Care945 22nd Street NEAuburn WA 98002253-333-0171

BELLEVUEAegis of BellevueAssisted Living / Memory Care148 102nd Ave SEBellevue WA 98004425-453-8100

The BellettiniLuxury Apartment Homes in theHeart of Bellevue / 62+1115 108th Avenue NEBellevue WA 98004425-450-0800

Brighton Gardens of BellevueAssisted Living & Alzheimer’s Care15241 NE 20th StreetBellevue WA 98007425-401-0300

The Gardens at Town SquareIndependent, Assisted Living,Alzheimer’s & Dementia Care933 111th Avenue NEBellevue WA 98004425-688-1900

Sunrise of BellevueAssisted Living & Alzheimer’s Care15928 NE 8th StreetBellevue WA 98008425-401-5152

Wynwood BellevueAssisted Living Alzheimer’s& Dementia Care1640 148th Ave SEBellevue WA 98007425-373-1161

BOTHELLAegis of BothellAssisted Living / Memory Care10605 NE 185th StreetBothell WA 98011425-487-3245

Chateau at Bothell LandingIndependent & Assisted Living17543 102nd Ave. NEBothell WA 98011 425-485-1155

Life Care Center of BothellAssisted Living/Skilled Nursing707 228th Street SWBothell WA 98021 425-481-8500

North CreekRetirement & Assisted Living907 201st Place SEBothell WA 98012425-483-8927

Riverside EastRetirement & Assisted Living10315 East Riverside DriveBothell WA 98011425-481-1976

Vineyard Park at Bothell LandingIndependent &Assisted Living Community10519 East Riverside DriveBothell WA 98011425-485-8900

BURIENEl Dorado WestRetirement & Assisted Living1010 SW 134th StreetBurien WA 98146206-248-1975

COVINGTONCovington PlaceRetirement Apartments26906 169th Place SECovington WA 98042888-548-6609

FEDERAL WAYFoundation HouseIndependent LivingPersonalized Assisted Living32290 1st Avenue SFederal Way WA 98003253-838-8823

ISSAQUAHAegis of IssaquahAssisted Living / Memory Care /Hospice780 NW Juniper StreetIssaquah WA 98027425-526-6037

University House - IssaquahIndependent &Assisted Living22975 SE Black Nugget RoadIssaquah WA 98029425-557-4200

KENMORESpring Estates - KenmoreAssisted Living / Memory Care7221 NE 182nd StreetKenmore WA 98028425-481-4200

KENTAegis of KentAlzheimer’s / Memory Care10421 SE 248th StreetKent WA 98030253-479-1768

Farrington CourtRetirement / Assisted Living516 Kenosia AvenueKent WA 98030253-852-2737

KIRKLANDAegis of KirklandAssisted Living / Memory Care13000 Totem Lake BoulevardKirkland WA 98034425-823-7272

Aegis at Totem LakeRetirement / Assisted Living/ Memory Care12629 116th Avenue NEKirkland WA 98034425-814-2841

Kirkland LodgeAssisted Living6505 Lakeview Drive NEKirkland WA 98033425-803-6911

Madison House / Totem LakeRetirement / Assisted Living12215 NE 128th StreetKirkland WA 98034425-821-8210

Merrill Gardens at KirklandIndependent & Assisted Living201 Kirkland AvenueKirkland WA 98033425-285-7743

MERCER ISLANDAljoya Mercer IslandContinuing CareRetirement Community2430 76th Avenue SEMercer Island WA 98040206-230-0150

Merrill Gardens at Island HouseIndependent & Assisted Living7810 SE 30th StMercer Island WA 98040206-204-5421

Sunrise of Mercer IslandAssisted Living & Alzheimer’s Care2959 76th Avenue SEMercer Island WA 98040206-232-6565

REDMONDAegis of RedmondAssisted Living / Memory Care7480 West Lake SammamishParkway NERedmond WA 98052425-883-4000

Fairwinds – RedmondRetirement / Assisted Living9988 Avondale Rd NERedmond WA 98052425-558-4700

Peters CreekRetirement & Assisted Living14431 Redmond WayRedmond WA 98052425-869-2273

The MarymoorRetirement & Assisted Living 4585 W. Lake SammamishParkway NERedmond WA 98052425-556-9398

RENTONThe LodgeRetirement / Assisted Living1600 South Eagle Ridge DriveRenton WA 98055425-793-8080

Merrill Gardens at Renton CentreIndependent and Assisted Living104 Burnett Ave SRenton WA 98057425-243-2941

SEATTLEAegis at NorthgateMemory Care11039 17th Avenue NESeattle WA 98125206-440-1700

Aljoya Thornton Place -North SeattleContinuing CareRetirement Community450 NE 100th StreetSeattle WA 98125206-306-7920

KING


Ballard LandmarkRetirement/Assisted Living5433 Leary Ave NWSeattle WA 98107206-782-4000

CRISTA Senior LivingIndependent / Assisted Living /Skilled Nursing / Rehabilitation /Memory Care19303 Fremont Avenue NorthShoreline WA 981331-877-639-3292

Faerland TerraceAssisted Living / Alzheimer’s Care1421 Minor AvenueSeattle WA 98101206-624-7637

Ida Culver House, BroadviewIndependent, Assistsed Living,Skilled Nursing, Alzheimer’sand Dementia Care12505 Greenwood Avenue NSeattle WA 98133206-361-1989

Ida Culver House, RavennaIndependent & Assisted Living2315 NE 65th StreetSeattle WA 98115206-523-7315

The LakeshoreIndependent & Assisted Living11448 Rainier Avenue SSeattle WA 98178206-772-1200

Merrill Gardens at NorthgateIndependent and Assisted Living11501 15th Avenue NESeattle WA 98125206-388-2989

Merrill Gardens at Queen AnneIndependent and Assisted Living805 4th Ave NSeattle WA 98109206-438-9270

Merrill Gardens at West SeattleIndependent4611 35th Ave SWSeattle (West) WA 98126206-701-6093

Merrill GardensWest Seattle Admiral HeightsIndependent and Assisted Living2326 California Ave. S.W.Seattle (West) WA 98116206-204-5400

Merrill GardensUniversity VillageIndependent & Assisted Living5115 25th Ave NESeattle WA 98105206-452-3170

MirabellaIndependent, Assisted Living,Skilled Nursing & Memory Care116 Fairview Ave NSeattle WA 98109206-254-1447

Northgate PlazaA Merrill Gardens CommunityIndependent & Assisted Living11030 5th Ave NESeattle WA 98125206-388-5061

Remington PlaceRetirement3025 NE 137th StreetSeattle WA 98125206-367-0369

the Stratford at Maple Leaf Independent, Assisted Livingand Memory Care9001 Lake City Way NESeattle WA 98115206-729-1200

University House, WallingfordIndependent & Assisted Living4400 Stone Way NSeattle WA 98103206-545-8400

SHORELINEAegis of Shoreline andCallahan HouseIndependent, Assisted Livingand Memory Care14900 & 15100 First Avenue NEShoreline WA 98155206-367-6700 and 206-417-9747

WOODINVILLEFairwinds – Brittany ParkRetirement / Assisted Living17143 - 133rd Ave NEWoodinville WA 98072425-402-7100

The CreeksideA Merrill Gardens CommunityIndependent RetirementCommunity18200 Woodinville-SnohomishRoad NEWoodinville WA 98072425-286-8974

BREMERTONBay PointeAssisted Living966 Oyster Bay CourtBremerton WA 98312360-373-9904

Marine CourteMemory Care966 Oyster Bay CourtBremerton WA 98312360-373-9904

PORT ORCHARDPark VistaRetirement & Assisted Living2944 SE Lund AvenuePort Orchard WA 98366360-871-2323

POULSBOHarbor HouseAlzheimer’s Care19360 Viking Avenue NWPoulsbo WA 98370360-779-5533

Liberty ShoresAssisted Living19360 Viking Avenue NWPoulsbo WA 98370360-779-5533

SILVERDALECrista Shores Independent, Assisted Living1600 NW Crista Shores LaneSilverdale WA 983831-800-722-4135

BONNEY LAKECedar RidgeRetirement & Assisted Living9515 198th Avenue EBonney Lake WA 98391253-299-6461

GIG HARBORClare Bridge Shoreline ViewAlzheimer’s & Dementia Care9324 N Harborview DriveGig Harbor WA 98332253-858-7790

Merrill Gardens at Gig HarborIndependent and Assisted Living3213 45th Street Court N.W.Gig Harbor WA 98335253-590-4972

Sound Vista VillageRetirement & Assisted Living6633 McDonald Avenue

Gig Harbor WA 98335253-851-9929

PUYALLUPClare Bridge PuyallupAlzheimer’s & Dementia Care8811 176th Street EPuyallup WA 98375253-445-1300

Merrill Gardens at PuyallupIndependent and Assisted Living123 4th Avenue NWPuyallup WA 98371253-200-9783

TACOMAMerrill Gardens at TacomaIndependent & Assisted Living7290 Rosemount CircleTacoma WA 98465253-617-0100

PORT ANGELESPark View VillasRetirement & Assisted Living1430 Park View LanePort Angeles WA 98363360-452-7222

SEQUIMDungeness CourteAlzheimer’s Care Community651 Garry Oak DriveSequim WA 98382360-582-9309

Merrill GardensThe Manor at Canyon LakesIndependent & Assisted Living2802 West 35th AvenueKennewick WA 99337509-492-2784

Merrill Gardens at OlympiaIndependent & Assisted Living616 Lilly Road NEOlympia WA 98506360-489-6686

Merrill Gardens at The AcademyIndependent & Assisted Living1216 N Superior StreetSpokane WA 99202509-228-7680

Merrill Gardens atOrchards VillageIndependent & Assisted Living1011 NE 118th AvenueVancouver WA 98682360-989-2175

KITSAP

PIERCE

OTHER

CLALLAM


Senior Guidebook - Jul/Aug/Sept 2011

Documents

Transcript of Senior Guidebook - Jul/Aug/Sept 2011