Senior Guidebook - Jan/Feb/Mar 2014

c1 senior guidebook – bridging generations

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1 senior guidebook – bridging generations

Put yourself in the middle of it.

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Heart & Soulby Pam Nagel

I love my job! It’s a phrase I hear often at my place of work, and have been able to say to myself over the course of two careers. Saying that phrase and meaning it makes a difference in how you feel about getting up in the morning, leaving your home, and walking into the workplace. It’s also what creates excellent customer service no matter where you work. I am consistently met with a greeting, and warm smile when I pick up my morning coffee at Starbucks. This goes a long way to help make my coffee taste that much better. Working in a retirement community has been an opportunity for me, and others, to share the love of our job with those we serve. When someone moves into a retirement community, they are looking for services to make life a little easier, while still retaining their independence. In an excellent community they will find that they are not only cared about, but cared for too. Walking out of an apartment and being met with a friendly smile, and a kind hello makes each person’s day that much better. Having a housekeeper, maintenance man, care giver, or server smile and ask how you’re doing sets a tone to the day that living alone does not provide. It’s one of the main reasons people move into a retirement or assisted living community. They want that personal connection that is missing when they live at home alone, or even with a partner. Their world has shrunk and socialization has become limited. Therefore, when they move into their new home, the staff that serves them and their new neighbors is a huge part of the reason for the move. It’s much more than bricks and mortar, or even granite countertops that brings a person into a retirement community. It’s the human connection!

I believe that an exceptional retirement community has a leader, and a team that operates from their heart and soul. It comes from the top down, and permeates the community. When the company that develops a community believes in their mission to provide excellent customer service and care to their residents rather than the bottom line, the bottom line follows. When the leadership in the community is engaged in work that they find meaningful and serve the customers from their heart, there are smiles and a feeling of warmth and acceptance that permeates the building. You see smiles on people’s faces, hear laughter in the hallways and common areas, and feel their contentment and joy. This kind of environment is felt when you walk through the door.

A joyful and caring community does not just happen. It comes about through leadership of the team members and hiring people who want to show up and do their best. It’s modeled from the top down and when that happens, people respond and model that same behavior. I have been

privileged throughout my careers in education and retirement living, to work with excellent leaders who create that kind of culture. The behaviors I see in excellent leaders who make a difference start with their heart and soul. They believe in their mission and communicate it clearly to the staff. These are also leaders that work to improve their staff when they see weak spots. They are not afraid to have that conversation that helps a staff member improve. There are opportunities for growth and improvement. There are compliments for work well done. Integrity and honesty are paramount, and delivered in a positive and uplifting manner. This leads to smiles and conversations that are positive and uplifting. It also shows in the way the job is done; Complaints are minimal and performance is at its maximum!

When you are looking for a place to live, to worship, to work, to dine, or simply pick up your groceries, you want to be surrounded by people who love their work. In the retirement industry there are many fine communities that exhibit these qualities. When you go to explore, look for the smiles on the faces of the employees and the residents. Ask to meet the Executive Director, and witness their interaction with you and others. Sit in the living room and watch the residents and the staff, and see how they interact. There are so many good reasons to move to a retirement community, but the BEST ONES are: to get connected, to feel well served and respected, and to get more JOY out of this next chapter of your life!

Quail Park of Lynnwood 4015 164th Street SW, Lynnwood, WA 98087425-640-8529 www.quailparkoflynnwood.com .For more information or to set up a tour contact:[email protected] or [email protected]

4 senior guidebook – bridging generations4 senior guidebook – bridging generations

Q1 / 2014

FEATURES2 Heart & Soul Pam Nagel

6 Residents Serving with a Smile Billie Pendleton

8 A Roommate for Life Nancy Werner

10 No Bullying Zone Mary Blakey

12 A Friendly Face Kelley Smith

14 Living Under One Roof Through Life’s Many Stages Adam Conley

16 My Journey of Self-Discovery David Ensor

20 Seniors and Chronic Pain Geoffrey Godfrey

22 Winter Safety Guide for Seniors Leslie Neely

24 Avoid the Flood of Health Care Scams Teresa Ambord

26 Is it About the Real Estate or the Lifestyle? Jane Meyers-Bowen

28 MAKIKO DOI, Master Calligrapher Jared Curtis

30 Kevin’s Christmas Eve Nightmare Patrick Shepard

31 Navigating the Uncharted Waters of Moving into a Retirement Community Sara Shelton

32 Caring Faces

33 Directory

ADVERTISERSFront Cover Mirabella – Seattle

Back Cover ERA Living: Aljoya Mercer Island Aljoya Thornton Place – Northgate/Seattle Ida Culver House – Broadview/Seattle Ida Culver House – Ravenna/Seattle The Gardens at Town Square – Bellevue The Lakeshore – Seattle, University House – Issaquah University House – Wallingford/Seattle

Front Inside Cover Garden Court Retirement Community – Everett

Back Inside Cover Village Concepts: Riverside East – Bothell, El Dorado West – Burien, Covington Place – Covington, High Point Village – Enumclaw, Sound Vista Village – Gig Harbor, Channel Point Village – Hoquiam, Spiritwood at Pine Lake – Issaquah, Grandview Village – Marysville, Alder Ridge – Milton, Mill Ridge Village – Milton, Harbor Tower Village – Oak Harbor, Pioneer Village – Moses Lake, Parkview Villas – Port Angeles, Country Meadow Village – Sedro-Woolley

Center 18 Rosewood Courte – Edmonds

Center 19 Edmonds Landing – Edmonds

1 Mirabella – Seattle

3 Living Care: Quail Park of Lynnwood

5 ERA Living: Aljoya Mercer Island, Aljoya Thornton Place – Northgate/Seattle, Ida Culver House – Broadview/Seattle, Ida Culver House – Ravenna/Seattle, The Gardens at Town Square – Bellevue, The Lakeshore – Seattle, University House – Issaquah, University House –Wallingford/Seattle

7 CRISTA Senior Living – Shoreline, Crista Shores – Silverdale

9 Skagit Valley Senior Village – Burlington

11 Foundation House –Bothell

13 Care Partners: Everett Plaza – Everett Vineyard Park at Bothell Landing – Bothell The Cottages at Marysville, The Cottages at Mill Creek

15 Chateau Pacific – Lynnwood, Chateau Bothell Landing – Bothell, Chateau Valley Center – Renton

17 Holiday Retirement: Bridge Park – Seattle, Capital Place – Olympia, Cascadian Place – Everett, Evergreen Place – Renton, Fernwood at the Park – Normandy Park, Parkway Chateau – Bellingham, Peninsula – Gig Harbor, Point Defiance Village – Tacoma, The Garden Club – Bellevue, Willow Gardens – Puyallup

21 Island Hospital – Anacortes

23 The Bridge – Mount Vernon

25 Warm Beach Senior Community – Stanwood

27 The Stratford – Seattle

For advertising information contact:DAVID KIERSKY, Publisher213 V Avenue, Anacortes WA [email protected]

JENNIFER KIERSKY BLAIRChief Editor/Production

Copyright 2014 Kiersky Publishing, Inc.All rights reserved.

Kiersky Publishing Senior Guidebook to Western Washington is published quarterly by Kiersky Publishing, Inc. The opinions, advice or statements expressed by contributing writers don’t reflect those of the editor, the publisher or of Kiersky Publishing Senior Guidebook to Western Washington. No part of this magazine may be reproduced without prior consent of the publisher. It is your responsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, advice or other content contained herein. Furthermore, Kiersky Publishing, Inc. makes no representations and, to the fullest extent allowed by law, disclaims all warranties, expressed or implied, including but not limited to, warranties of merchantability and fitness for particular purposes regarding the suitability of the information; the accuracy, reliability, completeness or timeliness of the content, services or products advertised herein. The contentpublished herein may include inaccuracies or typographical errors.


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(206) 523-7315

The Gardens at Town Square Downtown Bellevue

(425) 688-1900

The Lakeshore South Seattle(206) 772-1200

*University House Issaquah

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*University House Wallingford

(206) 545-8400

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Call today for a personal visit, or view video testimonials and more at eraliving.com.

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The Spirit of CRISTA Senior Living:Residents Serving With A Smile

by Billie Pendleton

At CRISTA Senior Living, we are constantly reminded of the wonderful contributions and service our residents have to give throughout our community at large. John Clark is one such shining example of an individual showcasing the spirit of serving, and volunteerism. This is not only to his fellow residents in our retirement community, but to our staff, and in our intergenerational work with King’s Schools. Five years ago when he moved into Cristwood Retirement Community in Shoreline, he brought his passion, skills, and generous heart with him.

Having been nominated and awarded the “Senior Star Award” from LeadingAge Washington this year, we are truly honored to have John as a part of our CRISTA community. Additionally, John’s connections with CRISTA go far beyond his time here as a resident: his wife Jeannette’s parents came to work here at CRISTA in 1959 while it was still called King’s Garden. In 1962, both John and his wife Jeannette came to work as teachers at King’s Schools.

As a former teacher and coach, it is no wonder that John has a passion for future generations. He volunteers many hours at King’s Schools as a “test reader,” and test proxy. This year, he offered to assist the drama department in building props for the school play. Additionally, he can be seen running the 30-second clock at every King’s girls’ and boys’ basketball home games. His desire to invest in future generations is unmistakable as he continues to participate in events that connect junior high boys with gentlemen from our senior community. These relationships provide mentorship, fellowship, and partnerships between men across generations. Last but not least, John steps into the big red suit every December and plays Santa Claus to the elementary school students, providing a sense of wonder as he hands out candy canes!

Last July, John lost his wife of 55 years. Rather than focusing inward and withdrawing, as some seniors can tend to do, John has used his energy and compassion to reach out to others in our community here. He currently leads a weekly bible study within our community of residents. He also assists residents with everyday items such as, changing light bulbs and batteries, reaching things in high places, taking residents to appointments, cooking meals for neighbors, and computer assistance. The presence that he has within our community is so approachable and genuine, that everyone who comes into contact with John is immediately in a better mood. He reaches out to nurture, and care for others in a very special and loving way. In his own words, John has said: “By Helping Others, I Help Myself.”

The spirit of service is alive and well here at CRISTA Senior Living, thanks to residents like John Clark. He has also become the neighborhood chef, preparing meals for others, hosting dinner parties for neighbors, and takes meals to those who aren’t feeling well. He is an outstanding community member.

Over the years, John’s leadership has brought generation’s together, provided assistance to seniors in our community, and touched many lives through his servant’s heart. He simply exemplifies the Spirit of CRISTA Senior Living.

Billie Pendleton is the Executive Director for Residential Living & CRISTA Senior Living Compliance Officer at Cristwood Retirement Community. If you would like more information on joining our community or to visit, please contact us on the web at www.cristaseniors.com or call 206-546-7565.


What sets us apart:

Over 60 year legacy in senior housing

Christian commitment to excellence in care

Intergenerational activities

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Call us today to schedule a tour! 206.546.7565

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A Roommate for Lifeby Nancy Werner

Our father had lived at a large and beautiful retirement home for six months. He was losing his memory quickly and really didn’t belong in a large building, with long hallways, robust social activities, and especially the dining room, which offered no assistance. He struggled daily, even hourly, to cover up his dementia, and most of the time he ate alone. My dad was the most gregarious person in the world. He always loved baseball, and a good cold beer at mealtime. Now, he had no beer, no friends, and no one to whom he made sense. He spent most of his time wondering where he was, alone in his studio apartment. He was living at the most glamorous place in town, and had absolutely no quality of life.

The inevitable time finally came to move him into a community where they offered secure memory care. We were going to have to move him quickly, and availability was limited. Of course, I wanted the best for him: a beautiful private room, walking paths, lots of windows...his own furniture. The director showed us in to the only available room, a large studio with two beds and two chairs in it. One of these chairs happened to be occupied by another gentleman.

“There is no way my father is going to have a shared room,” I said. “My father hasn’t had a roommate since the army!”

The Admissions Director looked at me, and very gently, after a long pause she said, “You know, your father has never lived alone. He lived in his mother’s house...then married your mom, and lived with her for 55 years. Even during the war, he was never alone. No wonder he is frightened, and not doing well. He is probably lonely, and looking for an old friend. I believe a shared suite would be perfect for him.”

I was not going for it. My father had lived in the lap of luxury forever...a large home on a golf course in Florida. I was feeling so guilty, and so sad. His whole grand life was coming down to this...a roommate in an old folk’s home. There were only two choices In front of us: either that shared room or my living room sofa...so the choice was evident. “It will do for now” I said, “until a private suite opens up.”

My husband and I took him there the next day. I kept thinking...what would I tell him? How will I explain the other man? What if they hate each other? What if, what if, what if?

Daddy walked into the building, smiled at everyone, shook hands, laughed at a few of his own bad jokes, and found the path to 103A. We had gone the day before and set up his part of the room nicely, with all his own things. We urged him in, and there was Leonard...the roommate. I held my breath.

“What are you doing here?” Daddy asked him. The rest, as they say, is history.

He got the best care, and twice as much of it. Every time the staff went to help Leonard they checked in on Dad. Whenever activities began, Leonard urged my dad to go with him. They talked about the war, complained about their aches and pains, and accused each other of everything from stealing to smoking. They always made sure the other had a sweater, and neither was ever late for a meal again. It was perfect, and Leonard was the best and the last friend my father ever remembered having.

So, what I learned from that very special woman is that there is little to be gained from living in a room by yourself at 85. Companionship is vital to our spirit. We were not put on this earth to be alone. The Admissions Director knew that well before I did. She gave my father the greatest gift, and one we all hope for: quality of life until the end.

To set up a tour please contact Skagit Valley Senior Village at 360-755-5550 for a continuum of care; Retirement, Assisted Living, and Memory Care.

Photo by Stewart Hopkins


Every personhas a story

The stories createdthroughout our lives aremade richer by thepeople in our lives andwhere we choose to live.

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No Bullying Zoneby Mary Blakey

Working at a senior community, I occasionally run into situations and family dynamics that I don’t quite understand.

For the most part, the families I meet are supportive of their parent’s decision to move to a senior community. Most are willing to help with the down-sizing, organizing, and moving. Sometimes, families go a little overboard and are so determined to help, that they take control of the move until the senior feels that they don’t have any control over their own situation. Frustration sets in on both sides and I find myself a mediator, trying to walk the fine line of supporting a new resident and coordinating with the family.

Then there are the families who have decided that, for whatever reason, they want no part of the move and leave everything up to the senior, either because of time restraints, distance or indifference. In those cases, I become a surrogate daughter, reaffirming their decision to move, advising as to what community life is like, assisting with coordination of the move and offering resources for down-sizing, organizing and moving.

However, the most frustrating family dynamic I have seen are the family members who bully their relative into NOT moving into a community. Their reasons are varied and puzzling and sometimes downright disturbing. Either they don’t want the work or “hassle” of helping with a move, or it feels they don’t want mom or dad to have this expense. It is the most frustrating and aggravating situation I have experienced working at a community. It breaks my heart to see a family member tell their mom that she can’t move to a community, when clearly she wants to make the move and desires to make life better for herself at a community.

Just recently, I made a follow-up call to a very nice lady I’ll call “June,” who contacted us for some information. She was very enthusiastic about the community, having heard great things about it from friends. However, she wanted to wait until her daughter returned from vacation to schedule her tour. She was excited about moving and even wanted to leave a waitlist deposit over the phone, but thought she should wait until her daughter came to see the community, before she “took the plunge.” When I hadn’t heard from her after I knew her daughter had come home, I called her. I could immediately tell by the sound of her voice that something had changed. All she would say was, “I was told I can’t move.” When I asked her why, she heaved a heavy sigh and said that her “daughter didn’t think it was a good idea,” and that “moving to a community would use up all of her money.”

On the other hand, I have also seen children drag their parents in to tour when they obviously don’t want to be here, and are not ready, mentally or emotionally to tour, let alone move. The adult children thought they

would just take their parent to a community and, like magic, they would think it’s a wonderful idea and start packing. The children are most likely feeling guilty and put-upon, so they think moving their relative to a community where they can be looked after will solve everything. That way they can continue living as usual, knowing that if anything were to happen, their relative would be in a community...looked after. They can rest assured that if something were to happen, someone else will be the first responder, not them. Sort of reminds me of boarding a dog. They don’t have a choice and they are out of the way while the family goes on vacation or just lives their day-to-day lives.

So, in my opinion, bullying doesn’t only happen in schools these days. It can happen anywhere…the gas station, the supermarket, and yes, even in a retirement community where an adult child feels they know what is best for their parents, without respecting their wishes or even discussing it with them; either forcing them to move in or bullying them to stay out. I know there are cases where it is obvious that the senior needs to be in a retirement community and they just won’t accept it. Those are the exceptions and eventually they may come around, whether it’s to our community, or if they wait long enough, to a skilled nursing facility or worse.

But please remember, when a senior relative decides to move to a community, there is a reason. Whether it is loneliness, fear or they could simply just be tired of cooking and cleaning, a family needs to support that decision, help with the logistics and respect the choice. To me, that is an important part of what family is all about.

For more information, please call Mary Blakey at Foundation House at Bothell 425-402-9606.

11 senior guidebook – bridging generationswww.seniorguidebook.com 11

If living well is an art...then here is your canvasDiscover the Finest in Independent Senior Living

At Foundation House at Bothell you’ll rediscover the YOU that you thought had been left behind.With no worries about cooking, cleaning and yard work, you’ll be free to do all the things you’d planned to do

when you retired. That’s why we call it “Independent Living”. You’ll have so much independence that you can planyour day any way YOU like. You could even paint that masterpiece you’ve always wanted to do.

Call us today to reserve your complimentary meal andpersonal tour. Mention that you saw our ad in the SeniorGuidebook and receive $500 off your first month’s rent.

Please call Mary Blakey or Mallory Fisher at 425.402.9606or send an email to [email protected]

A not-for-profit retirement community benefiting education

• Month-to-month rent– no long term lease

• Complimentary membership at the Northshore Senior Center– the largest senior center in the region

• No move-in fees or large buy-in costs– just a refundable deposit to hold your apartment

• Full sized washers & dryers in every apartment– no need to take your turn at a communal laundry room

• Scrumptious food – breakfast, dinner and Sunday brunch is included

• Spacious, light-filled apartments


17502 102nd Avenue NE / Bothell WA 98011425.402.9606 / www.fhbothell.com

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the usual. What about how they got into this line of work? Did they volunteer? Take care of a parent or grandparent? What kind of training does the community provide or require? If it’s the basic state training...be concerned. That usually is the minimum and they might do less if they could get away with it....Do they want their staff to have compassion training? Re-center training? Do they help them get it?

Its in the way we carry ourselves, the way we treat people, and what’s in our hearts that make us suitable for this line of work, this labor of love.

How about you? Are you a friendly face?

For more information please email [email protected] call 425-931-2951



Living Under One Roof Through Life’s Many Stages

A Tribute to Chateau CoupleDavid and Lucy Flora

by Adam Conley

Seven years ago David and Lucy Flora moved in to Chateau Retirement as independent residents. They found their ideal apartment, and soon became involved in the Chateau community. During that first year, Lucy began to show signs of memory loss. Fortunately, Chateau had just opened a specialized dementia care wing on the first floor of the building. David brought his wife to the new memory care unit for a few hours a week, both to empower Lucy to engage in meaningful and appropriate activities, and also to offer David some respite as Lucy’s primary caregiver.

Eventually, the family realized that Lucy’s needs would best be served by moving her into the unit as a full time memory care resident. Every morning and afternoon, David lovingly checked in on his wife. His apartment was directly above Lucy’s, so visiting was extremely convenient. Often, he would also take her to the main Chateau dining room to share meals together. They also continued to enjoy favorite Chateau events, excursions, and activities.

As time went by, David began suffering from health issues of his own, and required assisted living services. With Chateau’s flexible assisted living, he was able to receive care and support in the comfort of his familiar apartment.

“It was absolutely important for us as a family, that Mom and Dad live together under one roof,” says Bill Flora, one of David and Lucy’s sons. “That way, not only was Dad able to check in on and spend time with mom as her care needs increased, but it was also convenient for us as a family to visit our parents in the same place.”

Although David Flora has since passed, his wife Lucy continues as a cherished and beloved member of Chateau’s memory care family. Both Bill Flora and his brother Tom are grateful for the care their father received, and their mother continues to receive.

To tour one of our Chateau Retirement properties and enjoy a complimentary meal, please visit www.chateauretirement.com


My Journey of Self-Discoveryby David Ensor

In today’s fast paced world of options and information, it can be very difficult for families to discern the differences between the vast array of options for the day-to-day choices we make. I remember a time not that long ago when your morning beverage choice was regular or decaf. Now, we have lattes, frappes, mochas, venti non-fat extra hot 4 pump soy caramel macchiatos, and the list goes on; and that’s just coffee. It becomes even more difficult the bigger the decision.

I personally experienced this several years ago when my grandfather was diagnosed with Parkinson’s and dementia. He reached the stage where it was no longer a viable option for him to live in his home. Like many families, we started to research and discuss our options. At the time, I was working as a Senior Manager at an IT hardware manufacturer in Dallas Ft Worth, Texas. I spent a lot of time traveling, which made things even more difficult when it came to balancing my work schedule and helping my family with this tough decision. Like many families, we had no idea what was out there. We didn’t know the difference between Independent Living, Assisted Living, Continuing Care, Dementia Care, Adult Family Homes, or the vast array of in home care options. We did the best we could to sift through the mountain of information and reached out to a couple of advisors for assistance. Nothing really helped that much. We finally decided upon the nicest and most affordable place we could find in the area. We then spent the next several months visiting my grandfather, watching his condition worsen until he passed away. Looking back now, this was a major turning point in my life. My experience with my family, and my personal relationship with my grandfather during this stage of his life made me start to question a lot of things. It forced me to look at my life work balance, compared to the way we as a society deal with our aging family members and healthcare in general.

Over the next few years I kept coming back to this point. I thought, there has to be a better way, and I made a major life decision for myself at that point. I couldn’t help but think, that I wanted to do something about this and I wanted to help. I started to look into the senior care industry, and learn more about the different options and companies in the industry. It took a few years, but I finally took the leap. After working most

of my career in the IT industry, I took a position with Holiday Retirement and began my journey into the Senior Living industry. I have been with Holiday 2 years now and they have been the most challenging and rewarding 2 years in my career. In the past 2 years, I have helped hundreds of families through the exact situation my family went through years ago. I have been able to help them make a much more informed decision. Not all of those families moved in to Holiday communities, but all of them received the respect, and assistance they deserved. I can sympathize with what it is like to have these very difficult decisions to make. I have made it my goal to make sure that every family I meet has a little less guilt and pain to overcome, than my family did. It hasn’t been all rainbows and sunshine; there have been very tough times. I have seen families buckle under the pressure, and have seen couples put off decisions only to have their loved one pass away weeks later. Although there have been some very difficult times I wouldn’t trade them for anything. I know I am making a difference, and more importantly, I know my Grandfather is proud.

David Ensor is the Regional Sales Leader at Holiday Retirement. For more information please contact us at 253-279-9289, or visit our website at www.holidaytouch.com.

17 senior guidebook – bridging generationswww.seniorguidebook.com 17www.seniorguidebook.com 7

Bridge ParkWest Seattle | 206-938-6394

Capital PlaceOlympia | 360-357-9922

Cascadian PlaceEverett | 425-339-2225

Evergreen PlaceRenton | 425-226-3312

Fernwood at the ParkNormandy Park | 206-242-1455

The Garden ClubBellevue | 425-643-7111

Parkway ChateauBellingham | 360.671.6060

PeninsulaGig Harbor | 253-858-4800

Point Defiance VillageTacoma | 253-759-8908

Willow GardensPuyallup | 253-848-4430

Fun, stress-free, and all-inclusive.The way retirement living should be.

Holiday Retirement communities make retirement livingsimple and enjoyable by taking care of life’s daily details,allowing residents to focus on what’s most important tothem.

From three chef-prepared meals served daily to live-inmanagers available 24/7, we provide everything seniorsneed to live healthy, safe and stress-free lives.

And with all of the many benefits included in onemonthly fee, retirement living at a Holiday Retirementcommunity is an incredible value.

Call today to schedule your complimentary mealand personal tour!

Welcome to Holiday.Welcome home.


18 senior guidebook – bridging generations16 SENIOR guidebook – bridging generations

Caring for the Memory Impairedfor Over 12 Years

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CALL US WE CAN HELP



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edmondslanding.comedmondslanding.com www.seniorguidebook.com 17




Seniors and Chronic Painby Geoffrey Godfrey FNP, MSN

You may have heard that aches and pains are a normal function of growing older. That statement tends to leave most seniors frustrated, and at odds with a life well lived. Henny Youngman once said, “If I had known I was going to live this long, I would’ve taken better care of myself.”

Chronic pain is an absolute detriment to a full life. It tends to take precedent over emotional well being, and perceived physical well being. Many people in constant pain find that they define themselves around periods of severe pain, to periods of pain relief. Many adults in chronic pain spend exorbitant amounts of money, and time, chasing that relief. In the recent report by Johns Hopkins, researchers in The Journal of Pain estimated the total cost of pain in the U.S. at $635 billion. The total healthcare costs of pain ranged from $261-300 billion. Not surprisingly, chronic-pain patients tend to spend between $5,000 and $6,000 more than non-pain patients.

The consequences of poorly controlled pain in older patients included many of the following:

• Painhasatendencytoreducemobility.Asaseniorpatientbecomesmore and more immobile, a downward cascade often ensues – lack of functionality leads to depression.

• Decreasedsocializationandsleepdisturbances,forwhichresearchshows impaired immunity.

• Poorpaincontroloftencanbeafactorinmaskingrestlessness,oreven agitation that is difficult to explain.

• Atendencyforpractitionerstoprescribemoremedications,seekingto alleviate many of the combined symptoms found with poorly controlled pain. This often leads to polypharmacy, which in current research (Edwards, I, Salib E: Analgesics in the elderly, Aging Men’s Health 6 (1): 88-92, 2002) shows an increase in confusion and falls.

Pain is a truly subjective phenomenon; assessing pain correctly requires detailed communication between the sufferer, and a healthcare practitioner. Of interesting note, older patients are more likely to underreport pain than their younger cohorts. This is why, for many, a detailed pain diary is required in order to further determine best courses to take to help alleviate pain.

Some key points to remember: • Seniors are the fastest growing segment of the US population.

Therefore, an ever-increasing number of patients who have chronic pain will be older.

• Specific pain syndromesmay bemore likely to occur as we age,including: arthritis, hyperalgesia due to long-term opiate (pain medications such as oxycontin) use, shingles, increased back pain from previous injuries, as well as a number of other painful conditions.

As seniors tend to utilize more medications (polypharmacy), it is important to be knowledgeable about possible side effects. It is important to discuss all of your medications with your healthcare team.

So, what can you do on your own to help alleviate pain?• Quit smoking. Smoking cigarettes has been shown to exacerbate

pain.• Don’t push yourself when your legs hurt, use a cane, walker, or

scooter if available.• Staywithinyourphysicalcapabilities;don’tbeafraidtoaskforhelp

lifting or other chores.• Eat better; follow an anti-inflammatory diet (visit Center for Pain

Relief & Supportive Care section at www.islandhospital.org for a list of these foods).

• Alternateheatandicetoalleviatepain,untilyoucangetintoseeyour provider.

Geoffrey Godfrey FNP, MSN provides care at the Center for Pain Relief & Supportive Care at Island Hospital. For information call (360) 299-4929 or visit www.islandhospital.org. Physician referral is required.


Winter Safety Guide for Seniorsby Leslie Neely

Winter weather may provide beautiful scenery and cozy sweaters, but it also provides a unique set of safety hazards. Senior citizens in particular are at risk. Winter conditions cause seniors to be more vulnerable to falls, hypothermia, sickness, and injuries. So, it’s a good idea to plan ahead and take some basic precautions.

Ten Winter Safety Tips1. Falls are concerning for seniors – an older adult is seen in the emergency room every

15 seconds, as the result of a fall-related injury. So, make sure to wear shoes with non-skid soles at all times, stay on sidewalks, and always use available railings.

2. If you use a walker or a cane, take the time to replace the rubber tip with a new one in order to keep it from slipping up from under you. Also, it is possible to buy an attachment very like an ice pick for the bottom of your cane, to use when it is necessary to travel in truly slick conditions.

3. Always keep a cell phone on you when you leave the house, even if you are just checking the mail. If you fall, you will be able to call for help.

4. Take time for some basic winter check-ups for your car. Take it to the shop to check air-pressure of tires, anti-freeze levels, belts and hoses, and ask about switching to a thinner grade of engine oil for better performance in the cold.

5. Put an emergency kit in your car. Make sure to include a blanket, gloves, hat, snow shovel, water, flashlight, and first aid kit. Senior citizens cannot regulate body temperature as well, and do not produce as much heat. Therefore, they are at a much higher risk for hypothermia, even in mild weather.

6. Home fires are most common in the winter months, due to the use of home heating devices. Adults who are 65 and older are three times more likely to be injured in a fire than any other age group. Change the batteries in all of your smoke detectors, and carbon monoxide detectors. If you have a space heater, always make sure it is at least three feet away from anything that is potentially flammable. Be sure to unplug it when you are not using it. When buying a new space heater, look for one that automatically shuts off.

7. Get your Flu Shot! Flu season is heading into full swing, and older adults are one of the most susceptible groups.

8. Try to arrange ahead of time for a friend or relative to shovel your driveway, and walkway every time it is necessary. If you plan on shoveling yourself, keep your shovel and salt inside of the house. That way, you can start immediately, and do not have to walk over any slippery turf. Dress warmly in layers, and take breaks inside regularly.

9. Socialize! When driving and traveling conditions deteriorate, it can be easy to isolate yourself, which can lead to depression. Remember to call your family members and friends, plan outings, and consider attending a senior fitness class or social event for seniors.

10. In order to completely avoid the snow shoveling, driving in bad weather, meal preparing, and the stress of the winter season – come discover The Bridge at Mount Vernon. We proudly take care of any details with maintenance and driving, while you are free to go about living your life with peace of mind. At The Bridge, there are numerous social events, activities, even fitness classes inside the community to keep you busy all winter.

For more information please contact Shannon Nicholson at 360-416-0400or [email protected]


It’s good to know someone is always there for your loved one.

301 South LaVenture Road Mount Vernon, WA 98274

www.thebridgeatmountvernon.com

The Bridge at Mount Vernon offers a full range of Assisted Living

services including customized care plans, assistance with personal needs and fresh,

home-cooked meals.

With an all-inclusive fee, you will have peace of mind

knowing your loved one’s needs will always be met.

Call (360) 416-0400 to schedule your personal visit.


Avoid the Flood of Health Care Scamsby Teresa Ambord

Confusion is common when laws change. This may be even more true with health care reform, since nobody – including those in Congress who created the law – seems to understand it. One thing is certain, scam artists are out there taking advantage of the lack of knowledge and stealing from trusting victims across the country.

“There’s been a rapid increase in scams, exploiting the confusion over health care reform,” confirmed Jim Quiggle, the spokesman for the Coalition Against Insurance Fraud. “People are uncertain what it means to them and swindlers are going wild on the telephone, calling seniors and others with scams that are aimed at stealing their identities.”

Medicare open enrollment is coming up soon, and this means thieves are even more active than usual. Some scam artists will try to tell you the Supreme Court overturned Obamacare, or that Congress repealed it. However, neither one of these claims are true. There has been a delay that pushes some of the Obamacare demands back a year, to 2015, but otherwise, the law still stands. Thieves are counting on us to be confused, and therefore to be putty in their hands. To avoid their lies, you need to know what the scams are.

Here are some of the most common. A caller may say, “We are calling about your need for Obamacare

coverage. If you don’t have it, you could go to jail.” Sound pretty bold? Thieves do tend to be bold. Quiggle says to be wary of anyone who tries to sell you a policy related to Obamacare (by the way, the real name is the Affordable Care Act).

Quiggle says it is not true that people will be jailed for not having coverage. However, U.S. citizens and legal residents will be required to have coverage, which qualifies according to the law or face an income tax penalty. This raises a question about people in the country who are not citizens or legal residents. How will Obamacare figure into their lives? This seems to be one of those questions nobody can answer with certainty.

Greg Abbot, who is the Texas Attorney General, warns senior citizens to be alert to people posing as Medicare officials. The motive, he said, is to steal your identity. In a consumer alert, his office said: “Identity thieves are calling Texas seniors at home, and claiming to be affiliated with the federal Medicare program. The callers falsely tell seniors that the Medicare program’s current identification cards – which are well known

for the red, white, and blue stripes across the top – are being phased out, and that replacement Medicare cards must be obtained in order to continue receiving benefits.

Thieves then say, the only way to get your replacement card is to confirm your Medicare number and your bank account number over the phone. Of course, your Social Security number is printed on your Medicare card, so this is the prize they are after.

Be aware, scammers will call and make polite conversation, asking questions designed to make them sound interested in your life. “What senior center do you go to?” They might even offer a story or two about their own grandparents. They could come up with something they claim to have in common with you, to further cement the “bond” they are creating, and win your trust. For example, “Your name is Lucinda? That was my grandma’s name!” Once they feel they have your trust, they go in for the kill and request your personal information, said Quiggle.

No one is really immune from getting these calls. A prime target may be a lonely senior who wants to chat, and is flattered by the attention. They go after people in all walks of life, levels of income, and education.

Keep in mind, major federal agencies, including the Internal Revenue Service, Medicare, and Medicaid, do not call you or e-mail you to ask for your personal information. If they need to talk to you, you will likely get a letter through snail mail.

Therefore, if you get such a call, hang up...loudly. If the caller asks you to push a button on the phone, such as “press 1 to talk to an operator,” don’t do it. Pressing certain buttons may be part of the scam, and you may be giving your consent to charge, or opening your phone line to long distance charges. Don’t fall for the sweet voice on the other end of the line which reminds you of your granddaughter. If you get an e-mail claiming to be from the IRS, Social Security, Medicare, Medicaid, or any other federal agency, don’t click on any links, just delete the message.

Medical Condition ScamAnother type of health care scam relates to specific conditions. They

may target people likely to have cancer, diabetes, heart disease, HIV/AIDS, arthritis, Alzheimer’s and more. With prescription drugs costing so much, they may make you a free offer in exchange for your Medicare ID#.

The Food and Drug Administration (FDA) warns consumers about the dangers of buying medicines online. Number one, you don’t know what you are getting. Some drugs are dangerous and not thoroughly tested, may have the wrong active ingredients, (too much or too little) yet websites will offer to sell them.

Example: The FDA bought several products online to analyze and test them, such as Tamiflu. One of the orders arrived in an envelope, which was mailed from India. It contained unlabeled white tablets. When the tablets were analyzed, they contained talc and acetaminophen, but none of the active ingredient of Tamiflu. Other drugs, which the FDA says are being ordered online are: Ambien, Zanax, Lexapro and Attivan.

For information about the Warm Beach Senior Community, contact Alisa Sands, Sheila Bartlett or Shelley Camacho at 360-652-4593 or www.warmbeach.org

Whom Can You Trust?The Food and Drug Administration provides online shoppers with clues to look for, to know whether you can trust a website or not. Signs of a trustworthy website:• It’slocatedintheUnitedStates.• It’slicensedbythestateboardofpharmacy,wherethewebsiteisoperating.

A list of these boards is available at the website of the National Association of Boards of Pharmacy.

• Ithasalicensedpharmacistavailabletoansweryourquestions.• It requiresaprescription forprescriptionmedicines fromyourdoctor,or

another health care professional who is licensed to prescribe medicines.• Itprovidescontactinformation,andallowsyoutotalktoapersonifyou

have problems or questions.


A LIFE WORTH LIVING ATWARM BEACH SENIOR COMMUNITY

People notice it right away – the friendliness, thewelcoming smiles, the immediate feeling of being a partof something special. That’s why so many who are 62+years of age are eager to join our community. This is yourchance to experience the fulfilling lifestyle and peace ofmind provided by the area’s only full service retirementcommunity.

At Warm Beach, you’ll experience:

• Newly renovated apartments and homes

• Restaurant dining with 25+ items from ourmade to order menu

• Convenient transportation service

• Indoor pool, exercise area and 22 miles ofwalking trails around campus

• Social, recreational and spiritual activities

• On-site assisted living and nursing care, if neededduring lifetime

New friendships, spiritual vitality, a fulfillingretirement lifestyle, plus the breathtaking scenery

of the Pacific Northwest...these are just a few of thethings you will experience at Warm Beach Senior

Community. But don’t wait, these homes andapartments won’t last long.

Visit our website to learn more about us!www.warmbeach.org20420 Marine Drive. Stanwood, WA 98292

360-652-4593 or (800) 652-6302

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Is it about Real Estate or the Lifestyle?by Jane Meyers-Bowen

In today’s senior world, there are so many options that just weren’t available 30 years ago. The list used to only consist of two options: move in with your kids or go to a nursing home. Today, the list has grown to include: Senior apartments, retirement communities, assisted living communities, and adult family homes. The high level of difference between all of these new players depends on the services that are included, or not provided. The granular difference comes down to the culture of each one.

Most seniors and their families really don’t know much about senior living and care. It is not until they are faced with a change of physical or mental condition themselves, or their family member, that they begin the research process. It’s a whole new world of language, laws, finances, and players. Unfortunately, many face this world in the midst of a crisis, which usually isn’t the best time to learn new things. When under the gun to make decisions, the pressure can feel overwhelming. A rushed decision is never a good decision.

Today, seniors are living much longer. A Retirement or Assisted Living community’s focus is on wellness and independence. This is leading seniors to live healthier lives, which in turn is improving their quality of life. Living well is accomplished with quality food, exercise, and stimulation both mentally and socially. Today, less than 5% of seniors actually end up living in a nursing home! John W. Rowe and Robert L. Kahn, authors of “Successful Aging:” MacArthur Foundation Study, reported this.

Many myths about seniors have been dispelled today. For example, most seniors fear that if they move into a retirement community they will lose their independence or their health will go downhill. Most of our residents report the reverse. Seniors are able to come and go as they please, they can pretty much eat when they want, go to bed and get up as they want, have visitors whenever they want, and even have their pet. Recently, a senior gentleman was strongly encouraged by his wife to come and visit the community. She was ready to “retire” from cooking, cleaning, and yard work. After the tour, he found himself enlightened about today’s retirement community, not being a nursing home. With a twinkle in his eye and reassured that his independence would remain intact, he said, “But will you make me sing?” I answered back, “We don’t make people sing, but in your case we will!”

Every community has its own culture: some formal, others friendly, ones that feel like an exclusive club, some more like a neighborhood, and others feel more like a family. No matter the culture though, we all value our privacy but still want to feel like we belong. Many times the size of the community affects the culture. If it is too large of a place for example, 250 residents, people do not always get to know each other by name. My

mother-in-law lived five years in a large community, and when she passed away many knew her by her face but never knew her name. The catch however, is that a community has to be large enough to have a robust activity program.

When people go shopping for a retirement community it is easy to choose a community based on the physical space, and interior design. It is always a great draw for a prospective resident to walk into a beautifully designed, clean, and well kept up residence. However, we have also found that most people don’t want to be confined to this beautiful, enclosed box. They want their outdoor space to lend itself beyond just landscaping, and provide opportunities to interact with the gardens or green space.

Most people come to Garden Court from their homes, and are still independent with their personal care. They want to be proud of their home and still entertain. Yet, I remind them that they are planning for the next chapter of their lives. So it is important to look deeper into the future, to ensure that safety and care quality is as much a priority as having a beautiful space.

A good time to tour is during a mealtime; is there a buzz – talking and laughing in the dining room? Do residents approach you and welcome you, or just stare at you? Also, look to see if residents congregate in common areas when it’s not mealtime, or are they empty? How does the staff respond to the residents? Does the staff know the residents by name? How does the staff respond to each other? Check out how many activities happen (vs. are just on the schedule) per day? Do people participate? Are there opportunities for resident input, or resident volunteering? Brand new communities often don’t have many activities. Mature activity programs are designed, and tested with resident feedback. Also, it is important to check out if the activities scheduled serve a broad range of residents. Are there men only events? Are there exercise programs, as well as a series of lectures of interest to seniors? Are there arts and crafts, and woodworking? Are there discussion groups? Are there programs that take you out on excursions, as well as ones for those that are more comfortable staying in the community?

At the end of the day, the real estate part of the equation should not be the basis for making a final decision. One has to be comfortable with all aspects and every detail of their potential new residence. So, that they may ensure their sense of well-being and happiness.

For more information please contact Jane Meyers-Bowen at 425-438-9080or visit www.gardendourtretirement.com


Home is where the heart is...What’s important in life are the things we share. We make a difference because weshare comfort, past experiences and new adventures. We share laughter and facechallenges together. We are more than partners. We are a larger family, livingtogether to provide the love and support to make a better life for the one you love.

The Stratford at Maple Leaf offers the continuum of care –Independent, Assisted Living, and Memory Care all under one roof. Call today for a complimentary lunch and tour – 206.729.1200

Rates begin at $1,595 for a studio, $1,995 one bedroom, $3,200 2 bedroomand $3,200 memory care.

Mention this ad and receive a 42” flat screen TV after 90 days of occupancy.

206.729.12009001 Lake City Way NE

Seattle WA 98115www.stratfordretirement.com

stratford1 12/13/13 11:12 AM Page 1



MAkIko DoI, Master Calligrapherby Jared Curtis

Thunderbolt:Holding its head high above the clouds,Looking down on all the mountains around,Listening to the rumbling of the thunder below,Mount Fuji reigns supreme.

The signature piece of a recent Seattle exhibition of Japanese calligraphy was a transcription of a well-known poem, “Thunderbolt,” the text of which is quoted above. The scroll is a stunning piece of artistic writing, (see the illustration) in which master calligrapher, Yoshiyasu Fujii, beautifully inscribes the characters for the words. Within the vertical formality of the text, the artist dramatically stretches the limits of this highly controlled discipline. He does so by enlarging the first character, that for “thunderbolt,” and snapping his brush on the paper to create the powerful burst of ink to represent the sound and force of the storm. The work consists of the simplest of elements, black ink on white paper. Yet it is a microcosm of all poetry, in that it epitomizes the practice of freedom within boundaries, tradition in league with imagination.

There is a Mirabella connection to this fine exhibition, which ran from September 27 to 29 in the Olympic Room at Seattle Center. Makiko Doi, a Mirabella resident, has been studying and practicing calligraphy for twenty years under the instruction of master calligrapher Yoshiyasu Fujii. Among the several hundred works on display were three of Makiko’s own. An especially beautiful one is based on a haiku by Kobayashi Issa, “In the end, hydrangeas, all in one color,” and features the graceful images of three pale blue hydrangea blossoms.

Another of Makiko’s pieces with strong personal significance is her transcription of the opening verse of the great Japanese epic poem, Tale of the Heike. The poem, in twelve parts, tells the story of the twelfth-century struggle between two warring clans for control of Japan. The first verse announces two central themes that have their origin in Buddhist thought: the law of impermanence and the inevitability that the mighty will fall.

The sound of the Gion Shoja bells echoes the impermanence of all things; the color of the sala flowers reveals the truth that the prosperous must decline. The proud do not endure, they are like a dream on a spring night; the mighty fall at last, they are as dust before the wind.Chapter 1.1, Helen Craig McCullough, trans.

Makiko explained that the epic, especially its opening verse, carries great meaning for her because of her experiences in Japan up to the age of twenty, and since then in the United States. Makiko preceded her twin sister, Chizuko, at birth but was regarded as the younger by her family. In accordance with Japanese custom, as the youngest of seven siblings, she was taught to defer to all of her elders, including her twin. She and her sister attended school, where Chizuko was given lessons in calligraphy and its long history in China

and Japan, while Makiko was taught painting. This decision was made by her elders to put them on different paths, so they would not be competing against one another.

But in 1941, when war began, all was changed. Family members were separated from one another as brothers were called up for military duty, and instruction in schools ceased for the duration of the war. To compensate for this loss, her father hired an English teacher who, though banned from teaching English in Japan, taught math and other subjects to Makiko and her siblings. His teaching and his mentorship after the war prepared her for entrance exams at the private Notre Dame Seishin Women’s College (now Notre Dame Seishin University) in Okayama, run by the American Sisters of Notre Dame. Here, the occupation forces regularly supplied nourishing food, a significant advantage to families in a starving and war-impoverished country. In her three years at the college she learned to read and speak English, and studied English culture and western ideas. Years later, Makiko realized the extent to which these self-defining events led to the loss of an education in her own Japanese culture, its history, and its language.

Mirabella resident, practicing artist and retired architect takes aclose look at a scroll by Koichi Tsukamoto “To praise others’ virtue”


Upon graduating from Seishin Women’s College, with her bilingual skills and a wish to emulate her admired English teachers, she earned a scholarship to the University of the Pacific in Stockton, California. Here she began her undergraduate studies in the United States. On one occasion, she was asked by an American classmate and friend what she regarded as the worst sin she could commit. After some thought she replied, “Failing to obey my family.” Her friend, when asked to answer the same question, replied without pause, “Not fully making use of my own faculties.” Makiko thinks of this moment as an important epiphany: she recalls thinking to herself, “I have really come to a very different world.” In her family, in her native country, no young girl would conceive of acting independently from her family.

She completed her degree in English literature at the University of the Pacific, where she met her future husband, Richard Doi. After they married, Makiko earned her Master of Library Science degree at the University of Washington. Subsequently, she worked as a cataloger in the Hoover Institution of War, Peace, and Revolution at Stanford, in the Asian Language Library at Columbia University (where her husband studied for his doctorate in fine arts), and in the library of Southern Oregon University. In 1965 they moved to Ellensburg, Washington, where Dr. Doi taught art at Central Washington University (CWU).

With a young family to care for – a boy of nine months and a six-year-old girl – Makiko did not return to library work until 1974, when she joined CWU’s James E. Brooks Library. She began as a serials librarian, quickly rising to the rank of professor of library science before retiring in 1993. She was often called upon during her tenure at CWU to act as an interpreter for visiting scholars and scientists from Japan. She recalls the occasion when she was asked to assist a Japanese mycologist, Professor Hiroyuki Ohara from Kyoto. Governor Dixie Ray invited Professor Ohara to determine the feasibility of growing and harvesting matsutake mushrooms (pine mushrooms, so named for their natural habitat in Japan) for export to Japan, where they are very expensive and in high demand. With an airplane and pilot provided by Governor Ray, Makiko and the scientist visited various forest regions thought suitable for this unusual crop. After careful inspection of these remote areas, Professor Ohara realized that a viable mushroom-growing industry would seriously damage the delicately

balanced ecology of the identified sites in state forests. She ultimately recommended that the project be abandoned. On another occasion Makiko helped the Anderson Hay Company of the Kittitas Valley arrange hay exports to Japanese agricultural suppliers, an enterprise that has since become a multimillion-dollar industry for central Washington farmers.

Through her bicultural and bilingual abilities, Makiko made a great many contributions to public service. Most notable among these, and perhaps the most permanent and visible, is the establishment of the Japanese Garden on the campus of Central Washington University. As liaison between the University and the Osaka Exhibition Foundation of Japan, she played an important part in the creation of this green oasis in the midst of

near desert-like surroundings in the Ellensburg area. To mark her service to the community she received a Distinguished Professor Award from the University in 1991.

After her retirement, her “second career,” as she calls it, brought her back to her beginnings. This being her desire as a young child to absorb the rich and complex history of Chinese and Japanese calligraphy, and the cultural treasures it inscribes. And mention of her long-held desire brings us back to the beginning of this story. She met master calligrapher Yoshiyasu Fujii in Ellensburg when he came to present a calligraphy demonstration on campus. On moving to Seattle in 1993, Makiko began studies with him, continuing since then as student and practitioner. Over the last several years her work has been accepted for exhibition at competitions and galleries in Japan. The winner of many awards for her work, she has reached the standing of master calligrapher, becoming the first Japanese person living outside of the country to be promoted to full professor by the Genwa School of Calligraphy in Saitama, Japan.

For more information contact 206-254-1441, or www.mirabellaretirement.orgThis article first appeared in the Mirabella Monthly, an all-resident produced newsletter.


Makiko interprets a scroll for Mirabella resident, Mary Rogers


kevin’s Christmas Eve Nightmareby Patrick Shepard

It was Kevin’s first visit to see his mother in 16 months. He showed up on Christmas Eve expecting his usual Christmas Eve experience. For 38 years his mother has prepared the most perfect olive tray, hot totties, and turned on “A Christmas Story.” Kevin walked in to quite a shock that Christmas Eve; his sweet mother was nowhere to be found. He searched their family house, and found his mother in the backyard watering the lawn.

Kevin works as a computer technician, and has no medical background. He asked his mom why she was watering the lawn on Christmas Eve, and was astonished to hear his mother say she didn’t remember it was Christmas Eve. Kevin took his mother, and went to their long time family neighbors to join them for their lovely Christmas Eve dinner.

You can imagine Kevin’s astonishment when he realized that his mother had been living with Dementia for longer than he thought. Kevin later said, that his phone calls to his mother had been a little different the last 6 months, and he should have probably caught on sooner. Kevin admitted to “denial,” and he now leads a family support group for those with loved ones that have Dementia.

Have you had a similar experience this holiday season? The holidays are the busiest time of the year for Dementia Communities, as this is the time when families come home and notice a decline in their loved one’s health. There are currently over 36 million people in the word living with Dementia. The total number of new cases of dementia each year, worldwide, is nearly 7.7 million. This implies that there is one new case found every four seconds. The number of people with dementia is expected to nearly double, every 20 years; to 65.7 million in 2030, and 115.4 million in 2050. You would not imagine how many families are not even aware that their loved one has Dementia.

As you spent the holidays with your loved one this year, did you notice any of the following:

• Wasithardforthemtoperformtheirnormal“routine”?• Didallthepeopleoverwhelmthem?• Didtheygeteasilyagitated?• Didsimpletasksseemextrahard?• Weretheysad?• Didtheyaskyouquestionsyouknewtheyhadtheanswertooata

previous time?• Wastheirhousemoreclutteredthannormal?• Did they have things in funny places? Ex. Pans in themicrowave?

Napkins on the burner?

All of these are hints that your loved one may be experiencing early signs of Dementia or Alzheimer’s. A great way to figure this out is to attend their next physical appointment. If the symptoms are really bad, you may want to call the Physician yourself.

There are many options to assist with care, in home care, dementia care communities, and more. The best way to start is to tour a community, and talk options. The more you know the better prepared you and your loved ones will be.

For more information please contact Patrick Shepard, Administrator, Rosewood Courte Dementia Care, 728 Edmonds Way, Edmonds WA/425-673-2875


Navigating the Uncharted Waters ofMoving Into a Retirement Community

by Sara L. Shelton

Bill had been adamantly opposed to moving into a retirement community until his late eighties. He would say to his family, “I don’t want to live with a bunch of old people,” as if he was decades younger than the rest of those ‘old folks’ using walkers and wheelchairs. The epitome of healthy aging, he was sharp as a tack and had many interests, including: oil painting, reading, gardening, riding his bike, and swimming. However, many of his friends had passed away, and his family had relocated to various areas of Western Washington. He finally decided to move to a retirement community in Southwestern Washington, where his best friend from childhood already lived with his wife. Making that life-changing decision was just the beginning of a transition that can often impact one’s physical, emotional, and spiritual well being.

Nurturing these elements of well being, throughout the process of adapting to a new lifestyle, is instrumental in achieving a successful transition. Here are some ways in which to do so:

Nurturing Your Physical Well-Being • Visit your physician for a check-up – The community you select

will require current medical information to complete an assessment prior to move-in. Knowing your health status will allow you to set lifestyle goals once you move in, and get settled into a new routine.

• Seekoutand/oracceptassistancewiththeprocessofdownsizing,and packing to protect you from undue physical stress and injury. For your part, set a timer for specific periods of time so you’re sure to allow frequent breaks during sorting, tossing, and packing.

• Maintain proper nutrition and hydration – You’ll probably bepositively gleeful about turning over your kitchen duties, and experiencing the community’s restaurant-style dining. Until then, avoid frozen meals (which are often full of sodium) and keep a pitcher of fresh water handy!

Nurturing Your Emotional Well-Being• Allow yourself to experience uncomfortable emotions such as

fear, sadness, anxiety, and even grief, as you prepare to leave your comfort zone and embrace a new lifestyle. It can be very helpful to write in a journal to acknowledge these emotions, and track changes in how you’re feeling throughout the transition process.

• Engage with others who have already gone through a similartransition. Most communities have ‘ambassador’ programs which pair up existing residents with new residents to facilitate introductions, and provide companionship in the dining room and activities during those first few days and weeks.

• Holdtighttofurryfriends!Smallpetsarealmostalwaysacceptedat retirement communities, and can be an integral part of maintaining emotional wellness. Pets can provide consistency and companionship during a transition, help usher in your new lifestyle if newly adopted, and create conversation with other residents.

Nurturing Your Spiritual Well-Being• Continuetomaintainyourspiritualpracticesthathavecarriedyou

through other challenging transitions in your life. Most retirement communities are non-denominational, and encourage diverse activities that support spiritual well being.

• Inadditiontoattendingreligiousservicesandprayer,thefollowingactivities are wonderful ways in which to engage spiritually: meditation, gratitude journaling, spending time in nature, yoga, tai chi, volunteering or being of service to others, and sharing your new experiences with loved ones.

• Oneofthegreatestbenefitsoflivinginaretirementcommunityisthe exposure, and availability of new activities that support your spiritual well-being. It’s important to seek those out, but to also be aware of your individual need for space and quiet reflection.

When Bill moved to the retirement community he selected, he became the life of the party. He was fancied by many of the widowed women, and was a dedicated friend to just as many men. He was in charge of Wii bowling, made his ‘famous’ oatmeal cookies for every potluck, and drove friends who no longer had cars to medical appointments. He went on an Alaskan cruise via a seaplane ride to Seattle, and rode a snowmobile on a trip to Leavenworth at Christmas time a few years ago. He lived life at the retirement community to the absolute fullest, engaging with friends who came to love him dearly and admire the example he set for giving to others. Bill recently passed away, just one week shy of his 96th birthday, but his family took great solace in knowing that he had embraced a new and rich lifestyle. A life well lived, where he maximized his physical, emotional, and spiritual well being more than they ever could have anticipated for him.

For more information contact Sara L. Shelton, M.S. GerontologySeattle Aging Solutions, www.seattleaging.com800.631.1378, 206.228.2446 cell, or Quailpark of Lynnwood 425-640-8529



CaRing faCes

Chateau Pacific – LynnwoodCharlene Wisdom Brown

Sales & Marketing DirectorPam Rizzuto, Administrative Manager

425.787.9693

Rosewood Courte – EdmondsDebi Fetherolf, Director of Nursing

425.673.2875

Skagit Valley Senior Village – BurlingtonJamie Gettemy

Community Outreach Director360.755.5550

Foundation House at BothellMary Blakey, Director of Marketing

425.205.2526

The Stratford – SeattleBryant Cornelius, Director of Marketing

206.729.1200

The Bridge – Mount VernonLeslie Neely, General Manager

Shannon Nicholson, Sales Director360.416.0400


DiReCTORY

snOhOMish COunTYaRLingTOnOlympic PlaceRetirement & Assisted Living20909 Olympic Place NEArlington WA 98223360-435-8440

eDMOnDsAegis of EdmondsAssisted Living /Alzheimer’s Memory Care21500 - 72nd Ave West Edmonds WA 98026425-776-3600

Edmonds LandingAssisted Living180 Second Ave SouthEdmonds WA 98020425-744-1181

Rosewood CourteAssisted Living/Alzheimer’sMemory Impaired Only 728 Edmonds WayEdmonds WA 98020425-673-2875

Sunrise of EdmondsAssisted Living/Alzheimer’s Care750 Edmonds WayEdmonds WA 98020425-673-9700

eVeReTTBethany at Silver CrestAssisted Living / Nursing Home Adjacent2131 Lake Heights DriveEverett WA 98208425-385-2335

Cascadian PlaceRetirement / Independent Living3915 Colby Avenue NorthEverett WA 98201425-339-2225

Clare Bridge Silver LakeAlzheimer’s & Dementia Care2015 Lake Heights DriveEverett WA 98208425-337-6336

Everett PlazaAssisted Living2204 12th StreetEverett WA 98201425-374-0170

Garden CourtRetirement CommunityIndependent and Assisted Living520 - 112th Street SWEverett WA 98204425-438-9080

Silverado Senior Living EverettDementia Care Community524 - 75th Street SEEverett WA 98203425-348-8800

South PointeIndependent, Assisted Living10330 4th Avenue WestEverett WA 98204425-513-5645

Washington OakesRetirement and Assisted Living1717 Rockefeller AveEverett WA 98201425-339-3300

gRaniTe faLLsThe VillageIndependent Living302 North Alder AvenueGranite Falls WA 98252360-691-1777

LaKe sTeVensAshley PointeIndependent and Assisted Living11117 - 20th Street NELake Stevens WA 98258425-397-7500

LYnnWOODAegis of LynnwoodAssisted Living18700 44th Avenue WestLynnwood WA 98037425-712-9999

Chateau PacificIndepedent / Assisted Living / Memory Care3333 - 148th Street SWLynnwood WA 98087425-787-9693

Clare Bridge LynnwoodAlzheimer’s & Dementia Care 18706 - 36th Ave W Lynnwood WA 98037425-774-3300

Fairwinds – Brighton CourtRetirement/Assisted Living6520 - 196th Street SWLynnwood WA 98036425-775-4440

Quail Park of LynnwoodIndependent & Assisted Living / Memory Care4015 164th Street SWLynnwood WA 98037206-441-1770

Scriber GardensIndependent & Assisted Living /Wellness Services6024 200th Street SWLynnwood WA 98036425-673-7111

MaRYsViLLeGrandview VillageRetirement / Assisted Living5800 - 64th Street NEMarysville WA 98270360-653-2223

The Cottages at MarysvilleMemory Care Community1216 Grove StreetMarysville WA 98270360-322-7561

MiLL CReeKMill Creek GardensAssisted Living /Alzheimer’s memory impaired only13200 - 10th Dr SEMill Creek WA 98012425-379-8276

The Cottages at Mill CreekMemory Care Community13200 10th Drive SEMill Creek WA 98012425-341-4356

MOunTLaKe TeRRaCeMountlake Terrace PlazaA Merrill Gardens CommunityIndependent and Assisted Living23303 - 58th Ave WMountlake Terrace WA 98043425-672-4673

MuKiLTeOHarbour PointeIndependent and Assisted Living10200 Harbour PlaceMukilteo WA 98275425-493-8555

sTanWOODJosephineAssisted Living / Nursing Home Adjacent9901 - 272nd Place NWStanwood WA 98292360-629-2126

Stanwood Community & Senior CenterIndependent Living7430 - 276th Street NWStanwood WA 98292360-629-7403

Warm Beach Senior CommunityIndependent & Assisted Living/ Skilled Nursing 20420 Marine DriveStanwood WA 98292360-652-7585

sKiLLeD nuRsing CaReBethany at Pacific - Everett425-259-5508

Bethany at Silver Lake - Everett425-338-3000

Delta Rehab Center - Snohomish360-568-2168

Josephine Sunset Home - Stanwood 360-629-2126

Lynnwood Manor Health Center - Lynnwood 425-776-5512

Madeleine Villa Health Care - Marysville 360-659-1259

HCR Manor Care - Lynnwood425-775-9222

Marysville Care Center - Marysville 360-659-3926

Merry Haven Health Care Center - Snohomish 360-568-3161

Regency Care Center at Arlington - Arlington 360-403-8247

Regency Care Center of Monroe - Monroe 360-794-4011

sKagiT COunTYanaCORTesCap Sante Court Retirement 1111 32nd StreetAnacortes,WA 98221360-293-8088

Chandler’s Square Retirement / Assisted Living1300 “O” AvenueAnacortes WA 98221360-293-1300

BuRLingTOnSkagit Valley Senior VillageRetirement / Assisted Living / Memory Care400 Gilkey RoadBurlington WA 98233360-755-5550



La COnneRLa Conner Retirement InnIndependent, Assisted Living204 North First StreetLa Conner WA 98257360-466-5700

MOunT VeRnOnThe BridgeAssisted Living/Respite301 S LaVentureMount Vernon WA 98274360-416-0400

Highland Greens Senior ApartmentsAffordable Senior Apartments3100 N 30th StMount Vernon WA 98273360-848-8422

Highland Greens CottagesSenior ResidencesVillage Court @ 3200 N 30th StMount Vernon WA 98273360-540-1438

Salem Village IISenior Residences2601-2617 N LaVenture RdMount Vernon WA 98273360-540-1438

Salem Village ApartmentsAffordable Senior Apartments2619 N. LaVenture RdMount Vernon WA 98273360-428-5662

Life Care Center of Mount VernonAssisted Living / Skilled Nursing /Rehab / Alzheimer’s2120 E DivisionMount Vernon WA 98274360-424-4258

Logan CreekRetirement / Independent Living2311 E DivisionMount Vernon WA 98274360-428-0222

Mountain GlenRetirement / Assisted Living1810 East DivisionMount Vernon WA 98274360-424-7900

seDRO-WOOLLeYBirchview - A Memory CareCommunity Assisted Living /Enhanced Adult Residential Care925 Dunlop AveSedro-Woolley WA 98284360-856-1911

Country Meadow VillageRetirement / Assisted Living1501 Collins RdSedro-Woolley WA 98284360-856-0404

Life Care Center of Skagit ValleySkilled Nursing1462 West SR 20Sedro-Woolley WA 98284360-856-6867

WhaTCOM COunTYBeLLinghaMAlderwood ParkLicensed Skilled Nursing2726 AlderwoodBellingham WA 98225360-733-2322

Bellingham Health Care & RehabLicensed Skilled Nursing /Specialized Care1200 BirchwoodBellingham WA 98225360-734-9295

Cordata Health Care & Rehab CenterLicensed Skilled Nursing4680 Cordata ParkwayBellingham WA 98226360-398-1966

Highgate HouseAssisted Living / Specialized Care151 & 155 East KelloggBellingham WA 98226360-671-1459

Highland Care CenterLicensed Skilled Nursing2400 Samish WayBellingham WA 98226360-734-4800

The LeopoldRetirement & Assisted Living1224 Cornwall AveBellingham WA 98225360-733-3500

Mt. Baker Care CenterLicensed Skilled Nursing2905 Connelly AveBellingham WA 98225360-734-4181

Parkway ChateauRetirement / Independent Living2818 Old Fairhaven ParkwayBellingham WA 98225360-671-6060

Rosewood VillaRetirement/Assisted Living702 32nd StreetBellingham WA 98225360-676-9193

Shuksan Health Care CenterLicensed Skilled Nursing1530 James StreetBellingham WA 98225360-733-9161

Silverado Senior Living BellinghamDementia Care Community 848 W Orchard DrBellingham WA 98225360-715-1338

Spring CreekRetirement, Assisted Living &Memory Care223 E Bakerview RoadBellingham WA 98226360-756-2301

St. Francis Extended Health CareLicensed Skilled Nursing3121 Squalicum PkwyBellingham WA 98225360-734-6760

Summit Place at Mt. BakerAssisted Living2901 Connelly AveBellingham WA 98225360-738-8447

isLanD COunTYfReeLanDMaple RidgeRetirement & Assisted Living Community1767 Alliance AvenueFreeland WA 98249360-331-1303

OaK haRBORHarbor Tower VillageRetirement / Assisted Living100 E Whidbey AveOak Harbor WA 98277360-675-2569

Home PlaceAlzheimer’s & Dementia Care171 SW 6th AveOak Harbor WA 98277360-279-2555

Regency on WhidbeyAssisted Living, Independent Cottages, Harbor Care1040 & 1045 SW Kimball DrOak Harbor WA 98277360-279-0933 & 360-279-2224

Summer HillRetirement and Assisted Living165 SW 6th AveOak Harbor WA 98277360-679-1400

King COunTYauBuRnAuburn MeadowsAssisted Living & Special Care945 22nd Street NEAuburn WA 98002253-333-0171

BeLLeVueAegis of BellevueAssisted Living / Memory Care148 102nd Ave SEBellevue WA 98004425-453-8100

The BellettiniIndependent & Assisted Living / 62+1115 108th Avenue NEBellevue WA 98004425-450-0800

The Garden ClubRetirement / Independent Living13350 SE 26th StreetBellevue WA 98005425-643-7111

The Gardens at Town SquareIndependent, Assisted Living,Dementia Care933 111th Avenue NEBellevue WA 98004425-688-1900

Sunrise of BellevueAssisted Living & Alzheimer’s Care15928 NE 8th StreetBellevue WA 98008425-401-5152

Wynwood BellevueAssisted Living Alzheimer’s &Dementia Care1640 148th Ave SEBellevue WA 98007425-373-1161

BOTheLLAegis of BothellAssisted Living / Memory Care10605 NE 185th StreetBothell WA 98011425-487-3245

Chateau Bothell LandingIndependent / Assisted Living /Memory Care17543 102nd Ave. NEBothell WA 98011 425-485-1155

Foundation House at BothellRetirement / Independent Living17502 102nd Ave NEBothell WA 98011425-402-9606

Life Care Center of BothellAssisted Living/Skilled Nursing707 228th Street SWBothell WA 98021 425-481-8500


North CreekRetirement, Assisted Living &Memory Care1907 201st Place SEBothell WA 98012425-483-8927

Riverside EastRetirement / Assisted Living10315 East Riverside DriveBothell WA 98011425-481-1976

Vineyard Park at Bothell LandingIndependent & Assisted Living Community10519 East Riverside DriveBothell WA 98011425-354-3914

BuRienEl Dorado WestRetirement / Assisted Living1010 SW 134th StreetBurien WA 98146206-248-1975

COVingTOnCovington PlaceIndependent Senior Apartments26906 169th Place SECovington WA 98042253-398-2700

enuMCLaWHigh Point VillageRetirement / Assisted Living1777 High Point StreetEnumclaw WA 98022360-825-7780

feDeRaL WaYFoundation HouseIndependent Living / Personalized Assisted Living32290 1st Avenue SFederal Way WA 98003253-838-8823

issaquahAegis of IssaquahAssisted Living / Memory Care / Hospice780 NW Juniper StreetIssaquah WA 98027425-526-6037

Spiritwood at Pine LakeRetirement / Assisted Living3607 228th Avenue SEIssaquah WA 98029425-313-9100

University House - IssaquahIndependent &Assisted Living22975 SE Black Nugget RoadIssaquah WA 98029425-557-4200

KenMOReSpring Estates - KenmoreAssisted Living / Memory Care7221 NE 182nd StreetKenmore WA 98028425-481-4200

KenTAegis of KentAlzheimer’s / Memory Care10421 SE 248th StreetKent WA 98030253-479-1768

Farrington CourtRetirement / Assisted Living516 Kenosia AvenueKent WA 98030253-852-2737

KiRKLanDAegis of KirklandAssisted Living / Memory Care13000 Totem Lake BoulevardKirkland WA 98034425-823-7272

Aegis at Totem LakeRetirement / Assisted Living / Memory Care12629 116th Avenue NEKirkland WA 98034425-814-2841

Kirkland LodgeAssisted Living6505 Lakeview Drive NEKirkland WA 98033425-803-6911

Madison House / Totem LakeRetirement / Assisted Living12215 NE 128th StreetKirkland WA 98034425-821-8210

Merrill Gardens at KirklandIndependent & Assisted Living201 Kirkland AvenueKirkland WA 98033425-285-7743

MeRCeR isLanDAljoya Mercer IslandContinuing Care Retirement Community2430 76th Avenue SEMercer Island WA 98040206-230-0150

Merrill Gardens at Island HouseIndependent & Assisted Living7810 SE 30th StMercer Island WA 98040206-204-5421

Sunrise of Mercer IslandAssisted Living & Alzheimer’s Care2959 76th Avenue SEMercer Island WA 98040206-232-6565

nORManDY paRKFernwood at the ParkRetirement / Independent Living17623 First Avenue SNormandy Park WA 98148206-242-1455

ReDMOnDAegis of RedmondAssisted Living / Memory Care7480 W. Lake Sammamish Parkway NERedmond WA 98052425-883-4000

Fairwinds – RedmondRetirement / Assisted Living9988 Avondale Rd NERedmond WA 98052425-558-4700

Peters CreekRetirement & Assisted Living14431 Redmond WayRedmond WA 98052425-869-2273

The MarymoorRetirement & Assisted Living 4585 W. Lake Sammamish Parkway NERedmond WA 98052425-556-9398

RenTOnChateau Valley CenterIndependent / Assisted / Memory4450 Davis Avenue SRenton WA 98055425-251-6677

Evergreen PlaceRetirement / Independent Living1414 Monroe Avenue NERenton WA 98056425-226-3312

The LodgeRetirement / Assisted Living1600 South Eagle Ridge DriveRenton WA 98055425-793-8080

Merrill Gardens at Renton Centre Independent and Assisted Living104 Burnett Ave SRenton WA 98057425-243-2941

seaTTLeAegis at NorthgateMemory Care11039 17th Avenue NESeattle WA 98125206-440-1700

Aljoya Thornton Place - N. SeattleContinuing CareRetirement Community450 NE 100th StreetSeattle WA 98125206-306-7920

Ballard LandmarkRetirement/Assisted Living5433 Leary Ave NWSeattle WA 98107206-782-4000

Bridge ParkRetirement/Independent Living3204 SW Morgan StreetSeattle WA 98126206-938-6394

CRISTA Senior LivingIndependent / Assisted Living / Skilled Nursing / Rehabilitation / Memory Care19303 Fremont Avenue NorthShoreline WA 981331-877-639-3292

Faerland TerraceAssisted Living / Alzheimer’s Care1421 Minor AvenueSeattle WA 98101206-624-7637

Foundation House at NorthgateIndependent & Assisted Living11301 3rd Ave NESeattle WA 98125206-361-2758

Ida Culver House, BroadviewIndependent, Assisted Living, Skilled Nursing, Alzheimer’s, Dementia Care12505 Greenwood Avenue NSeattle WA 98133206-361-1989

Ida Culver House, RavennaIndependent & Assisted Living2315 NE 65th StreetSeattle WA 98115206-523-7315

The LakeshoreIndependent & Assisted Living11448 Rainier Avenue SSeattle WA 98178206-772-1200

MirabellaIndependent, Assisted Living, Skilled Nursing & Memory Care116 Fairview Ave NSeattle WA 98109206-254-1441

Northgate PlazaA Merrill Gardens CommunityIndependent & Assisted Living11030 5th Ave NESeattle WA 98125206-388-5061

Remington PlaceRetirement3025 NE 137th StreetSeattle WA 98125206-367-0369



the Stratford at Maple Leaf Independent, Assisted Livingand Memory Care9001 Lake City Way NESeattle WA 98115206-729-1200

University House, WallingfordIndependent & Assisted Living4400 Stone Way NSeattle WA 98103206-545-8400

shOReLineAegis of Shoreline & Callahan HouseIndependent, Assisted Livingand Memory Care14900 & 15100 First Avenue NEShoreline WA 98155206-367-6700 and 206-417-9747

Anderson HouseIndependent / Assisted Living /Nursing & 2 Adult Family Homes17201 15th Ave NEShoreline WA 98155206-364-9336

WOODinViLLeFairwinds – Brittany ParkRetirement / Assisted Living17143 - 133rd Ave NEWoodinville WA 98072425-402-7100

The CreeksideA Merrill Gardens CommunityIndependent Retirement Community18200 Woodinville-Snohomish Rd NEWoodinville WA 98072425-286-8974

KiTsap COunTYBReMeRTOnBay PointeAssisted Living966 Oyster Bay CourtBremerton WA 98312360-373-9904

Marine CourteMemory Care966 Oyster Bay CourtBremerton WA 98312360-373-9904

pORT ORChaRDPark VistaRetirement & Assisted Living Community2944 SE Lund AvenurePort Orchard WA 98366360-871-2323

siLVeRDaLeCrista Shores Independent, Assisted Living1600 NW Crista Shores LaneSilverdale WA 983831-800-722-4135

pieRCe COunTYBOnneY LaKeCedar RidgeRetirement & Assisted Living9515 198th Avenue EastBonney Lake WA 98391253-299-6461

gig haRBORPeninsulaRetirement / Independent Living3445 50th Street Court NWGig Harbor WA 98335253-858-4800

Sound Vista VillageRetirement / Assisted Living6633 McDonald AvenueGig Harbor WA 98335253-851-9929

LaKeWOODMaple CreekResidential Care10420 Gravelly Lake Drive SWLakewood WA 98499253-588-0227

MiLTOnAlder RidgeIndependent Senior Apartments2800 Alder StreetMilton WA 98354253-878-5665

Mill Ridge VillageRetirement / Assisted Living607 28th AvenueMilton WA 98354253-925-9200

puYaLLupMeridian HillsAssisted Living1813 South Meridian StreetPuyallup WA 98371253-841-4909

Silver CreekRetirement & Assisted Living Community17607 91st Avenue EastPuyallup WA 98375253-875-8644

Willow GardensRetirement / Independent Living 4502 6th Street SEPuyallup WA 98374253-848-4430

TaCOMaCharlton PlaceAssisted Living9723 South Steel StTacoma WA 98444253-589-1834

Merrill Gardens at TacomaIndependent & Assisted Living7290 Rosemount CircleTacoma WA 98465253-617-0100

Point Defiance VillageRetirement / Independent Living6414 N Park WayTacoma WA 98407253-759-8908

ThuRsTOn COunTYLaCeYBonaventure of LaceyRetirement, Assisted Living &Memory Care4528 Intelco Loop SELacey WA 98503360-455-8500

WoodlandRetirement & Assisted Living Community4532 Intelco Loop SELacey WA 98503360-528-2253

OLYMpiaCapital Place Retirement / Independent Living700 Black Lake BoulevardOlympia WA 98502360-357-9922

YeLMRosemontRetirement & Assisted Living Community215 Killion Road NWYelm WA 98597360-458-1800

jeffeRsOn COunTYpORT TOWnsenDSeaport LandingRetirement & Assisted Living Community1201 Hancock StreetPort Townsend WA 98368360-379-9376

gRaYs haRBOR COunTYhOquiaMChannel Point VillageRetirement / Assisted Living907 K StreetHoquiam WA 98550360-532-9000

CLaLLaMpORT angeLesPark View VillasRetirement / Assisted Living1430 Park View LanePort Angeles WA 98363360-452-7222

gRanT COunTYMOses LaKePioneer VillageIndependent Senior Apartments816 E Sharon AveMoses Lake WA 98837509-764-7600

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