Sembrando Semillas con Yoga

INVITATION JULY YOGA PRENATAL 85 RPYS

Sembrando Semillas con Yoga, Cusco-Perú Center of Yoga & Meditation, Human & Environmental Development

www.sembrandosemillasconyoga.org

PRENATAL YOGA TEACHER TRAINING

Approved by Yoga Alliance

July 20.07 – 28.07

This is a complete and comprehensive prenatal training that offers you the tools to understand the whole pregnancy process, to teacher yoga to pregnant women with confidence in a safe way with plenty of modifications for the yogic postures, and to learn about births, anatomy of pregnancy and so many more tools...

This course is open to Yoga teachers who had done previously a 200 RYT Teacher Training with any school and who are interested in teaching yoga to pregnant women. It is also open to doulas, midwife, nurses, future mums, anyone who works with pregnant women, and anyone who wishes to have a better understanding of yoga and pregnancy. This training is a Yoga Alliance approved course. At the end of the course you will be certified as a Prenatal Yoga Instructor, eligible to register with Yoga Alliance, only if you are already a certified yoga instructor. The training lasts for 10 days. ABOUT THE PRIMARY TEACHER:

Sandrine Antenucci: "Teaching Yoga to pregnant women has become a true passion. And not only teaching asanas and pranayama, but also helping them to understand what happens in their body during the process of pregnancy, to connect with their baby and also to prepare to have a natural birth, avoiding C-section as much as possible. After reading hundreds of books about pregnancy, C-section, natural birth, vertical birth, the pelvis anatomy... going to national and international workshops, taking three prenatal yoga teacher trainings (Vinyasa & Iyengar), teaching prenatal yoga for over 3 years, leading conferences in private clinics in Arequipa (Peru), going to TV programs… I am very happy to be able to offer the 85h Yoga Prenatal Teacher Training, whose manual has been carefully and delicately written by myself." PRENATAL YOGA Prenatal Yoga is more popular than ever. It's a way to stay active and healthy when performed properly. Stretching exercises promote circulation of blood and oxygen throughout the body, relaxing both body and mind and promoting a sense of general well-being. Yoga helps to alleviated back pain and other common discomforts felt during pregnancy. It also strengthens and relaxes the muscles used in delivery, which will make the entire process easier and less painful. Yoga can help restore healthy digestion. One of the most important benefits of yoga for a pregnant woman is the focus on breathing. Concentrating on breathing properly will teach the future mum to relax her mind and her body, even in frightening or high-stress situations. Yoga is also a great way to make contact with a community of pregnant women, who will be able to give the future mums support and advice

PROGRAM COURSE: * Yoga and pregnancy: - Why Yoga Prenatal?

- Concept & benefits. * Before being pregnant: - Preconception health, prenatal tests, preconception diet. - Understanding the menstrual cycle and the ovulation, getting pregnant, being healthy * Anatomy & Physiology during pregnancy: - Foetal positions, delivery complications. - The different ways to give birth. - Pregnancy complications and common discomforts. * Pelvis: - Pelvic Anatomy. - Exercises to strengthen the pelvic floor muscles.

* Labor and childbirth: - Anatomy & Physiology of labor. - Vertical or horizontal birth?

- Complications, C-section, epidural... - Baby's presentations - Labor & movements. * Asanas: - Appropriate postures for each trimester.

- Proper alignment for each asana. - Modifications, benefits and contraindications. - Partner asanas. - Yoga with an exercise ball. * Pranayama: - Appropriate breathing techniques during pregnancy and labour. * Savasana: - Restorative postures. * Meditation for pregnancy. * Hatha, Iyengar & Vinyasa Flow Prenatal Yoga: - Learning sequences. - Students practice.

* Methodology of teaching. * Postpartum: - Physiology of the mum after giving birth. - Doing yoga after a natural birth & a C-section. - Diastasis Recti. - Yoga postnatal - Mums & babies Yoga.

THE TEMPLE

WHAT IS INCLUDED IN THE TEACHER TRAINING COURSE

85 hours of Yoga Training

The Training Manual Accommodation 3 Meals a Day Certificate of 85 hours PRENATAL YOGA TEACHER TRAINING for Registration with Yoga Alliance as 85 RPYS

Our intention “is to train you in a way so that you can

experience truth within yourself in order to

become an authentic guide who can help

people to find their own truth, true happiness

and openess to the guidance of Higher Self and Mother Earth.”

Price: all Inclusive, before 20 may 1100 dollars, after 1200 dollars

(Early Bird Discount available until 20 MAY 2015) Classes will be taught in Spanish and English

Contact: Info@sembrandosemillasconyoga.org

Phone :: 964176639