Self Development Transformation Tools and Circle of Life
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Transcript of Self Development Transformation Tools and Circle of Life
Mindful Beingby Nuitw
ww
.artof4elements.com
‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’
1 week activities during 'awake' timeschool, study, work
family meals
friends
family outings, fun
free play
structured activities
creativity, reading time
How much time do you waste watching TV, on the computer, playing games?
Mindfulness & Circle of Life: Healthy Body: proper rest, exercise, healthy food...
Friends and Loved Ones: partner, parents, sister
Nurturing Your Soul: Nature, dance, poetry, reading, silence, tai-chi, drumming, prayer
Pleasure, travel and adventure
www.artof4elements.comDo you have enough creative time or time for deep contacts with your friends and family?
ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES
Mindful Being by Nuit
www.artof4elements.com
‘How to Avoid Negative Impact of Technology?
- Stay in constant contact with Nature- Limit your time with TV, mobiles & computers- Spend quality & creative time with your loved ones: re-invent your time together: sing, dance, or explore learning a new language.’
ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISESMAKE A JOG A CONSCIOUS WEEKLY EXERCISE
‘While you run, each breath that you take is connected with a higher reality. While you are jogging, if you are in a good consciousness, your breath is being blessed by a higher inner breath... If you are in a good consciousness while you are running, each breath will connect you with a higher, deeper, inner reality. Running also has a special symbolic meaning. In the spiritual life, we are eternal runners, running along Eternity's Road.’
Sri Chinmoywww.alchemyoflovecourses.com
Conscious Parentingby Nuit
‘If we wish to have a beautiful, peaceful and safe home, we need healthy expanding roots that go deep into the ground. These roots are our Routine, our Stability, our Structure.’
Alchemy of Love Mindfulness TrainingSimple Tips for Your Happy Home
FIX WHAT IS BROKEN, GLASS ON PHYSICAL LEVEL, RELATIONSHIPS ON EMOTIONAL LEVEL
DE-CLUTTER: GIVE AWAY WHAT IS NOT USED REDUCE NOISE LEVELS AROUND YOU, ON THE MENTAL LEVEL REDUCE NOISE WITHIN YOU MAKE SURE THAT YOUR DRAINS, AND YOUR STOMACH ARE FUNCTIONING PROPERLY
AVOID SHARP ANGLES POINTING AT YOU, AVOID ANGER, FEAR, LIES
ALLOW NATURAL AIR INTO YOUR HOME, ALLOW NATURE INTO YOUR LIFE’S ROUTINE ALLOW NATURAL LIGHT INTO YOUR SPACES, DEDICATE TIME FOR LIGHT: CREATIVITY, INSPIRATION, BEAUTY, WITHIN YOUR LIFE
HAVE HEALTHY AND STRONG PLANTS AND LET YOUR LIFE FLOURISH IN THE SAME WAY
MINDFULLY LIVE YOUR HIGHEST POTENTIAL
www.artof4elements.com
‘If we do not respect our Earth, the World of Emotions & Mental development will suffer. We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’
Conscious Parenting
by Nuit
www.artof4elements.com
MENTAL FIXATION EMOTIONAL CONSEQUENCE POSITIVE ALTERNATIVE
I DID NOT FULLY FORGIVE I DO NOT TRUST PEOPLE I FORGIVE, I TRUST, I LOVE
I JUDGE OR CRITICIZE OTHERS CONSTANTLY
I JUDGE AND CRITICIZE MYSELF I BELIEVE IN THE CREATIVE FLOW WITHIN ME
I NEVER ADMIT WHEN I AM WRONG
I ARGUE CONSTANTLY MISTAKES ARE HEALTHY
I CONSTANTLY COMPETE
I DO NOT WORK WITH OTHERS WORKING TOGETHER IS INSPIRING
I BLAME OTHERS / CIRCUMSTANCES FOR
EVERYTHING I AM VERY INDECISIVE.
I CAN’T START OR FINISH MY PROJECTS
I TAKE RISKS AND MATERIALIZE WISHES. I
TAKE RESPONSIBILITY FOR MY HAPPINESS
www.artof4elements.com
Alch
emy
of Lo
ve M
indf
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ss E
xerc
ises
TRUST
FEAR
yes
noyes
no
I
MINDFULLY LIVE YOUR HIGHEST POTENTIAL
Mindful Being by Nuit
www.artof4elements.com
‘We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.’