Self Abuse vs Self Love Worksheet
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Self-Abuse Vs. Self-Love Worksheet She Runs the Show http://www.sherunstheshow.co On a daily basis, our thoughts either BUILD us or or BEAT us up. You’ll know which one you’re doing by the actions you take on that day. Use this worksheet to identify the acts of self-abuse that occur in your life (left column). Flip those self-abuse actions and identify what their positive opposite would be (right column). Your goal is to become more conscious of self-abuse and, in the moment that you see yourself doing it, turn it around to an act of self-love. Try it today! WHAT DO I DO DAILY THAT SHOWS A LACK OF SELF-LOVE? 1. ______________________________ 2. ______________________________ 3. ______________________________ 4. ______________________________ 5. ______________________________ 6. ______________________________ 7. ______________________________ 8. ______________________________ 9. ______________________________ 10. ________________________________ 11. ______________________________ 12. ______________________________ 13. ______________________________ 14. ______________________________ 15. ______________________________ WHAT WOULD BE THE POSITIVE OPPOSITE OF THIS ACT? 1. ______________________________ 2. ______________________________ 3. ______________________________ 4. ______________________________ 5. ______________________________ 6. ______________________________ 7. ______________________________ 8. ______________________________ 9. ______________________________ 10. ______________________________ 11. ______________________________ 12. ______________________________ 13. ______________________________ 14. ______________________________ 15. ______________________________
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Turn your acts of self-abuse into self-love
Transcript of Self Abuse vs Self Love Worksheet
Self-Abuse Vs. Self-Love Worksheet She
Runs
the
Show
http://www.sherunstheshow.co
On a daily basis, our thoughts either BUILD us or or BEAT us up. You’ll know which one you’re doing by the actions you take on that day. Use this worksheet to identify the acts of self-abuse that occur in your life (left column). Flip those self-abuse actions and identify what their positive opposite would be (right column). Your goal is to become more conscious of self-abuse and, in the moment that you see yourself doing it, turn it around to an act of self-love. Try it today!
WHAT DO I DO DAILY THAT SHOWS
A LACK OF SELF-LOVE?
1. ______________________________
2. ______________________________
3. ______________________________
4. ______________________________
5. ______________________________
6. ______________________________
7. ______________________________
8. ______________________________
9. ______________________________
10. ________________________________
11. ______________________________
12. ______________________________
13. ______________________________
14. ______________________________
15. ______________________________
WHAT WOULD BE THE POSITIVE
OPPOSITE OF THIS ACT?
1. ______________________________
2. ______________________________
3. ______________________________
4. ______________________________
5. ______________________________
6. ______________________________
7. ______________________________
8. ______________________________
9. ______________________________
10. ______________________________
11. ______________________________
12. ______________________________
13. ______________________________
14. ______________________________
15. ______________________________
