©2006 Thin From Within LLC

The Secrets of the Naturally Thin

ByMarna Goldstein, Owner

ThinWithinU.com and ThinWithin.com

©2006 Thin From Within LLC

My Personal Struggle

• 12 Years Old – 18 Years Old• Mom was in a Car Accident• Dad Fell from a ladder• I developed allergies and…

….I STARTED GAINING WEIGHT!

©2006 Thin From Within LLC

Diets Don’t Work!!

• Only 1% of people who diet and lose weight keep it off for over 5 years.

• People hate restrictions!• Deprivation-creates overeating,

bingeing and the yo-yo diet affect.• Whatever you go on, you must stay on

for long term effects.

©2006 Thin From Within LLC

If I Wanted to Get Rich, Would I Study Poor People?

• Of Course NOT!

• I needed to learn how Naturally Thin people stayed thin– Naturally Thin-People that never struggled with

weight.– Unnaturally Thin-People that stay thin through

strict measuresNaturally Thin

Is the KEY!

©2006 Thin From Within LLC

Why Do You Eat?

• Naturally Thin people eat for very specific reasons.

• But first, let’s look at why you eat?

SAD?

TIRED?

PROCRASTINATION?

BORED

BecauseI Want

To!

©2006 Thin From Within LLC

Secret #1: Naturally Thin People Eat the Foods They Love

©2006 Thin From Within LLC

Secret #2: Naturally Thin People Eat for ONLY One Reason…

• They eat because they get hungry! • They would never think to eat for reasons

other than hunger, it doesn’t make any sense to them.

©2006 Thin From Within LLC

Hunger Is Like Going to the Bathroom

Yes, I’m not kidding!

*Snooze Button

*Don’t question

*It’s a feeling!

Hunger is just the same natural physiological feeling as going to the bathroom.

©2006 Thin From Within LLC

How Do You Know When To End a Meal?

• Is it when you are full? • Is it when you have to unlatch your belt

around your pants?• Is it when the food is gone?• Are you a member of the clean-plate

club?

©2006 Thin From Within LLC

Secret #3: Naturally Thin People Eat Up to Satisfaction (They say Full).

• They eat when the hunger is no longer present in their bodies.

• They eat up to a feeling of nothingness, just like when you are done using the bathroom. It’s the SAME feeling.

• Babies and small children are perfect examples of this.

©2006 Thin From Within LLC

How Big is Your Stomach?

©2006 Thin From Within LLC

Secret #4: Naturally Thin People Stay Aware of the Affect Food Is Having on Their Bodies.

• With each bite, ask “Am I still Hungry?”• Do I like the food I am putting into my

body?• What do I enjoy about it: the tastes,

textures, spices?• Slow down, relax, take a deep breath.

©2006 Thin From Within LLC

Stop Beating Yourself Up!!

• Naturally thin people know that they are thin, so there is no reason to beat themselves up.

• There’s not one positive thing that comes from you beating yourself up.

©2006 Thin From Within LLC

Dealing With Emotional Eating

• Naturally thin people do not typically eat for emotional reasons.

• I’m going to share with you two proven strategies that can help you deal with emotional eating!

©2006 Thin From Within LLC

Emotional Eating Strategy #1: Timer

• Set a timer for 30 minutes.• Give yourself permission to eat after the

timer goes off.

©2006 Thin From Within LLC

Emotional Eating Strategy#2: Free Writing

• Start writing feelings, thoughts, or anything else freely.

• Let your pen write without judgment to get to the bottom of what you are really wanting.

©2006 Thin From Within LLC

Why Thin From Within????

• Sticking to something 24/7• Living THIN FROM WITHIN allows

100% freedom from deprivation.• A lifestyle change-something that you

can live with for the rest of your life. • Not dieting for me is something I can

live with for the rest of my life. • It has to be very important for you to

live a transformed and thin life.

©2006 Thin From Within LLC

Keeping the Weight Off

• You don’t have to worry about keeping the weight off.

• Do Naturally Thin people worry?

• Once you learn how to think, act, and live thin, you will keep your weight off through a beautiful and natural process.

©2006 Thin From Within LLC

What About Exercise?• You don’t have to exercise to be thin. • 5 minutes = eat 500 calories

2 hours = burn 500 calories • When you feel better about your appearance,

when you’re losing weight, I find people want to look and feel even better so that’s when exercise comes into play.

• I tried to find one reason why I shouldn’t exercise, there isn’t one.

• Naturally thin people exercise in a way where it’s fun and exciting…not a chore .

©2006 Thin From Within LLC

What if I Have Specific Food Restrictions?

• You never want to put your body in harm.

• Recipe can make sure you stay psychologically satisfied.

©2006 Thin From Within LLC

QUESTIONS?????

Marna Goldstein

www.thinwithin.com marna@thinwithin.com

Free audio: www.thinwithin.com/audio.htm