Secrets of a long life
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Transcript of Secrets of a long life
![Page 1: Secrets of a long life](https://reader033.fdocuments.in/reader033/viewer/2022042513/5498ebe9b4795962148b4586/html5/thumbnails/1.jpg)
Secrets of a Long LifeSecrets of a Long Life
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A human body has such backlogs that a person should live 200 – 300 years…
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• Our ecology, stresses and other environmental conditions destroy an organism.
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1795 Mamie (Japan) arrived in Tokyo at the age of 193
He had been taught by his ancestors with a special technique called cauterization
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He and his family cauterize the body dots Tzu San Lie
under a knee in front of your little finger at the distance from the end of your ring finger
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2007 John Riudavers died at the age of 114
But his ancestors were long – livers too, that’s why genetic factors sometimes have great role
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Representatives of the tribe Tubu live till 110-120 years
They have special nutrition: -herbal decoction- a few dates- boiled cereal
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On the Japanese island Okinawa and Italian island Sardinia people live longer than anywhere else in the world
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• Enjoy walking, gardening, Tai Chi and often work long the usual age of retirement
• optimistic, adaptable, easy-going
• have strong religious beliefs
• have valued role in society and family and they are respected for their wisdom
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• The oldest person was from Japan – Kamato Hongo-117 years old
• She slept during two days without waking up
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• The man Shirali Mislimov from Azerbaijan died at the age of 168
• At the age of 136 he got married and… had one more child!
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He said he had never had a cigarette and had never drunk alcohol and always had hard work
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Give up smoking and drinking alcohol
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Force with obesity
Take regular physical training
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Have regular and healthy nutrition
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Spend more time on fresh air
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Try to keep off stresses
Take a 6-7 hours sleep
EVERY DAY
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AND…AND…
SMILE
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I wish you health and a long life