Essential Exercise TypesExercising regularly provides an abundance of health benefits, and varying activities is the key when it comes to physical fitness. Here are four types of exercise that experts say should be part of a well-rounded routine. Be sure to consult a doctor before starting a new exercise program.Endurance — Also called cardiovascular or aerobic exercise, these activities target the heart, lungs and circulatory system by increasing your heart rate and breathing. Walking, dancing and swimming are examples of endurance exercises.Strength — Muscle mass often declines with age, and strength training builds it back. This type of exercise makes you stronger, relieves joint pain and improves balance. Common forms of strength training include lifting weights, using resistance bands and doing arm curls and leg lifts.Balance — Maintaining good balance is essential to preventing falls. Balance exercises often focus on the lower body. Tai chi, standing on one foot, and walking heel to toe in a straight line can improve balance.Flexibility — Movements that stretch your muscles help you stay flexible and limber, making it easier to perform everyday activities, such as bending to tie your shoes. Stretching exercises and yoga improve flexibility.

FBC's Got Talent

Stitch in

Time

Gordon ChaseJeanie Bly and Dick Taylor

Doris Wilkinson

Juna Davies and her daughter Becky Carver VanHemert

Trudy, Nancy and Shirley at Stitch in Time, held on Mondays in the Living Room at 1 p.m.

Fairwinds – Brighton CourtJUNE 2018 • GOOD OL’ SUMMERTIME

10:00 Wii Games, LR 11:00 Pass the Buzzer

(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 MUSIC WITH TONAL

RECALL, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR

9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 11:00 Advanced Hearing, CR 12:30 Bingo for Fruit, AR 1:00 Blood Pressure Checks, CR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 3:30 CRAFTY LADIES SALE, LR 6:30 Monday Comedy: "Pal Joey", LR

9:30 Silver Sneakers Classic (Group Class), LR *

10:00 Catholic Communion, AR 11:00 Group Crossword

Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR

9:00 OUT & ABOUT: WOODLAND PARK ZOO

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

10:00 Wii Games, LR 11:00 Pass the Buzzer

(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 LEE HOWARD & HIS

12-STRING GUITAR, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR

9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 1:30 HANDBELL CHOIR WITH

REBECCA WU, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy: "Damn

Yankees", LR

9:30 Silver Sneakers Classic (Group Class), LR *

10:00 Catholic Communion, AR 11:00 Group Crossword

Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR 6:30 Men's Wisdom Circle, LIB

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 11:00 OUT & ABOUT: THE

BEACH CAFE 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

10:00 Wii Games, LR 11:00 Pass the Buzzer

(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 BLUES, FOLK, JAZZ & MORE

WITH ALAN SOBEL, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR

9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 PAPARAZZI JEWELRY SALE, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy: "The

Money Pit", LR

9:30 Silver Sneakers Classic (Group Class), LR *

10:00 Catholic Communion, AR 11:00 Group Crossword

Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR 9:30 OUT & ABOUT:

TULALIP CASINO

10:00 Wii Games, LR 11:00 Pass the Buzzer

(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 TONY & THE SOUNDS OF

SINATRA RAT PACK, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR

9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy:

"Overboard", LR

9:30 Balance Basics, AR * 9:30 OUT & ABOUT:

SNOQUALMIE FALLS 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

9:30 Silver Sneakers Classic (Group Class), LR *

10:00 Catholic Communion, AR 11:00 Group Crossword

Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR 6:30 Men's Wisdom Circle, LIB

LocationsActivity Room, ARBalcony, BALBistro, BISConference Room, CRGarden Floor Activity Room, GARHobby Shop, HSLibrary, LIB

Living Room, LRPrimeFit Gym, PFPrivate Dining Room, PDRRestaurant, RESSalon, SALSecond Floor North, 2NTherapy Services, TS

TransportationMonday & Saturday, 9 a.m.-Noon:

Open Transportation Within 8 Miles (24-Hour Notice Required)

Monday, 1:30 p.m. (until 4 p.m.): Alderwood Mall Transportation (24-Hour Notice Required)

Tuesday & Thursday, 8:30 a.m.-4:30 p.m.: Doctor Appts. Within 8 Miles (24-Hour Notice Required)

Friday, 9 a.m.: Grocery Shopping, QFC/Albertsons

Friday, 10:15 a.m.: Grocery Shopping, Fred Meyer

Friday, 1:30-3:30 p.m.: Open Transportation Within An 8-Mile Radius (24-Hour Notice Required)

Saturday, 1:30 p.m.: Scenic DriveSunday, 8:30 a.m.-12:30 p.m.:

Church Transportation (24-Hour Notice Required)

JUNE 2018S U N DAY T U E S DAY W E D N E S DAYM O N DAY

FATHER'S DAY

53 4

1210 11

1917 18

24 25 26

Good Ol’ Summertime

9:00 OUT & ABOUT: WOODLAND PARK ZOO

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:00 PIZZA PARTY, BIS 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 Art Expression with Adriana, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 4:30 BIRTHDAY DINNER, AR 6:30 MUSIC WITH JAZZ

PEARLS, LR

9:00 Massage Therapy with Angela, TS

9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 11:15 Sno-Isle Library Cart Service, LIB 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 DISCOVERING HISTORY

WITH KENT MORGAN: "ASIAN EVICTION FROM SEATTLE", LR

7:00 Poker, BAL

9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 ART EXPRESSIONS

WITH ADRIANA, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick: "Apollo 13", LR

11:00 Pokeno, LR 1:00 Group Crossword

Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 Matinee: "The

Awful Truth", LR 3:00 Quiddler, AR 6:30 GUITAR & SONG WITH

LINDI MOO, LR

11:00 Pokeno, LR 1:00 Group Crossword

Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 GUITAR & SONG WITH

O.D. SCOOTER, LR 3:00 Quiddler, AR 6:30 Saturday Cinema

"Three Amigos", LR

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 11:00 OUT & ABOUT: THE

BEACH CAFE 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

9:00 Podiatry Services with Dr. Bacerdo, TS

9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 LADIES' NIGHT, LR 7:00 Poker, BAL

9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 3:00 Wii Bowling, LR 3:00 GETTING CRAFTY

WITH KATIE, AR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick:

"Downsizing", LR

11:00 FATHER'S DAY BARBEQUE BRUNCH, RES

1:30 Float Social, BIS 1:30 Scenic Drive 2:00 ENTERTAINMENT WITH

THE CORPORATE ELLE'S, LR

3:00 Quiddler, AR 6:30 Saturday Cinema: "All the

Money in the World", LR

9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR 9:30 OUT & ABOUT:

TULALIP CASINO

9:00 Massage Therapy with Angela, TS 9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 11:00 Resident Council Meeting, PDR 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 AROUND THE WORLD

WITH ANDREW (CURRENT & WORLD EVENTS), LR

7:00 Poker, BAL

9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 ARTFUL EXPRESSIONS

WITH ADRIANA, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick "Dead

Poets Society", LR

9:30 Facials with Sandra, TS 11:00 Pokeno, LR 1:00 Group Crossword

Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 MUSICAL PERFORMANCE

WITH THE SOUND SINGERS, LR

3:00 Quiddler, AR 6:30 Saturday Cinema "The

15:17 to Paris", LR

9:30 Balance Basics, AR * 9:30 OUT & ABOUT:

SNOQUALMIE FALLS 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR

9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 1:00 Bean Bag Baseball, LR 2:30 ALL RESIDENT MEETING, LR 3:30 PRIME RIB & WINE

DINNER, RES 6:30 ENTERTAINMENT WITH

UPTOWN LOWDOWN SWING, LR

7:00 Poker, BAL

9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 3:00 Wii Bowling, LR 3:00 Fitness for

Parkinson's, LR * 6:30 Friday Flick "Darkest

Hour", LR

10:00 LAUGHTER YOGA WITH RANDEE YOUNG, LR

11:00 Pokeno, LR 1:00 Group Crossword

Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 Matinee: "Only Angels

Have Wings", LR 3:00 Quiddler, AR 6:30 MUSICAL PERFORMANCE

WITH FOLK VOICE BAND, LR

JUNE 2018W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY

SUMMER BEGINS

FLAG DAY

86 97

1513 1614

2220 2321

27 28 29 30

1 2

Good Ol’ Summertime

Out and About: Tiptoeing Through the TulipsJoin us every Wednesday for our Out and Abouts. Here's where we're headed this month;June 6: Woodland Park Zoo in SeattleJune 13: Beach Café in EdmondsJune 20: Tulalip Casino

June 27: Snoqualmie Falls and Fall City Roadhouse

Tale of the TypewriterToday, most typing is done on a computer keyboard or a smartphone screen, but this modern method of communicating began 150 years ago with the invention of the typewriter.Prototypes of printing machines were created as far back as the 16th century, with many versions as large as pianos. The first practical typewriter was patented by American inventor Christopher Latham Sholes on June 23, 1868.Resembling a sewing machine, this early model included many features that became standard for typewriters. It had an inked ribbon to print type and it used the QWERTY keyboard, which arranged the letters of the alphabet in a way that prevented the keys from jamming. Later named the Remington for the company that manufactured it, the typewriter became popular after Mark Twain purchased one and became the first author to submit a typed manuscript.The following decades brought many improvements, including the introduction of the shift key, which allowed both upper and lower case letters to be typed, and frontstriking models, designed to let users see what they were typing in real time instead of having to lift up the carriage to view their work. The 1920s introduced user-friendly electric typewriters.By the end of the 1980s, the world transitioned from typewriters to computers and compact printers. However, retro typewriters are still enjoyed by collectors and writers.

H a v e t h et i m e o f y o u r l i f eGet on board with TRAVEL BY LEISURE CARE

Mexican Riviera Cruise | Oct 21-28, 2018

Presidential Caribbean Cruise | Nov 25-Dec 2, 2018

2018 Destinations

For more information, or to book your getaway, contact:

Carol Dennis at 1-888-468-2010

StaffGeneral ManagerJackie Requa-Hall

Guest Services ManagerKaren Peterson

Sales AdvisorsBecky Tilbury

Frank Metschar

Move-In CoordinatorLinda Kent

ChefKal Gellien

Restaurant SupervisorHedley Katro

Health and Wellness Director

Cathi Corbi

Office ManagerDavid Molloy

Program SupervisorKatie Blomgren

ReceptionistMary Burns

Plant Operations Supervisor

Tabatha Hutton

6520 196th Street SWLynnwood, WA 98036

425.775.4440