Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets •...

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Summer Workshop 2017 Scottish Half Marathon + 10K

Transcript of Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets •...

Page 1: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Summer Workshop 2017

Scottish Half Marathon + 10K

Page 2: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

My Top Tips •  Targets •  Planning •  Train Well •  Practicing

•  Enjoy yourself

Page 3: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Targets

•  Set a target or targets

•  Track your progress

•  Other race(s)

Page 4: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Planning

•  Training

•  Eating

•  Kit

•  Travel

Page 5: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Train Well

•  Sensible progression

•  Variety

•  Cross training •  Practice

Page 6: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Practice

•  Race time

•  Race day eating

•  Fuel on the run •  Kit

Page 7: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Enjoy it

•  Be prepared

•  Take in the experience

•  Celebrate

Page 8: Scottish Half Marathon + 10K€¦ · Scottish Half Marathon + 10K . My Top Tips • Targets • Planning • Train Well • Practicing • Enjoy yourself . Targets • Set a target

Happy Training


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