CS320n – Elements of Visual Programming Introduction to Alice Mike Scott (Slides 1-1)
Scott "Q" Marcus pre show slides
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Transcript of Scott "Q" Marcus pre show slides
![Page 1: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/1.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
you’ll always be
where you’ve
always been.
If you always do what
you’ve always done,
Friday, May 3, 13
![Page 2: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/2.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
if you try, you’ll
drive both of
you crazy.
You cannot control anybody
but yourself -
Friday, May 3, 13
![Page 3: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/3.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Perfection is an
illusion.
Strive for
Imprefection.
Friday, May 3, 13
![Page 4: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/4.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Perfection is an
illusion.
Strive for
Imprefection.per
Friday, May 3, 13
![Page 5: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/5.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Friday, May 3, 13
![Page 6: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/6.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
One full year of the “Monday Motivational Memos”AND a
Collector’s bookmark!Fill out the form and bring it to Scott’s table during the
break!Friday, May 3, 13
![Page 7: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/7.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
When the “side
effect” of the habit
is more painful than
the habit itself, it’s
time to change.Friday, May 3, 13
![Page 8: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/8.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
To lose weight, do at
least 51% of what is
required.
The other 49% simply
speeds it up!Friday, May 3, 13
![Page 9: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/9.jpg)
If you like what you hear today - Stay motivated all year!Save over 50% on Scott’s
motivational materialsTODAY ONLY!Limited
Supplies!Don’t Wait!
Friday, May 3, 13
![Page 10: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/10.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You can be happy
even if you weigh
too much.
But, you’ll be
happier when you
feel in control.Friday, May 3, 13
![Page 11: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/11.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Change what
you say about
yourself and
you’ll change
how you look.
Friday, May 3, 13
![Page 12: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/12.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You have all
the tools
you need.
Friday, May 3, 13
![Page 14: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/14.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Congratulate
yourself more
often.
Friday, May 3, 13
![Page 15: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/15.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
It’s a choice.
We can
change it.
No one makes us eat.
Friday, May 3, 13
![Page 16: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/16.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You cannot be
perfect; you will
always make
mistakes.
Friday, May 3, 13
![Page 19: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/19.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
There is
always
another
choice.
Friday, May 3, 13
![Page 20: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/20.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Small steps done
regularly get
better results than
large steps done
intermittently.Friday, May 3, 13
![Page 21: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/21.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
No one is happy
about having to lose
weight, but they get
happier once they
feel in control.Friday, May 3, 13
![Page 22: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/22.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
booklet and
collector’s
carry-all!
Go to Scott’s table and find
out how to get a FREE
weight loss tips
Like FREEBIES?
Friday, May 3, 13
![Page 23: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/23.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
booklet and
collector’s
carry-all!
Go to Scott’s table and find
out how to get a FREE
weight loss tips
Like FREEBIES?
Friday, May 3, 13
![Page 24: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/24.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
When stuck, it’s better to
ask “HOW do I change?”
instead of “WHY
must I do so?”
Friday, May 3, 13
![Page 25: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/25.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Focus on the feelings
you get from being
healthy, not the
work it seems to take
to get there.Friday, May 3, 13
![Page 26: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/26.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Friday, May 3, 13
![Page 27: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/27.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
One full year of the “Monday Motivational Memos”AND a
Collector’s bookmark!Fill out the form and bring it to Scott’s table during the
break!Friday, May 3, 13
![Page 28: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/28.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
SLOWER is faster than
NEVER.
Friday, May 3, 13
![Page 29: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/29.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
SLOWER is faster than
NEVER.
Friday, May 3, 13
![Page 30: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/30.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
It’s a choice.
We can change it.
No one makes us eat.
Friday, May 3, 13
![Page 31: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/31.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
If GUILT and
SHAME were
motivational, we’d
all be skinny.
Friday, May 3, 13
![Page 34: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/34.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
A
complement
denied is
punishment
self inflicted.Friday, May 3, 13
![Page 35: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/35.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Nothing
changes if
nothing
changes.
Friday, May 3, 13
![Page 36: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/36.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
You can be happy
even if you weigh
too much.
But, you’ll be
happier when you
feel in control.Friday, May 3, 13
![Page 37: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/37.jpg)
Stay motivated all year!Save up to 75% on Scott’s
motivational materialsTODAY ONLY!
Limited Supplies!
Don’t Wait!
Friday, May 3, 13
![Page 38: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/38.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
If you
wouldn’t say
it to a child,
don’t say it
to yourself.Friday, May 3, 13
![Page 39: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/39.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Yes, it might have
been easier when
you were younger.
But, you are not
“younger” any more.Friday, May 3, 13
![Page 40: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/40.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Do 1 Thing
Make it Small
Focus on Today
Friday, May 3, 13
![Page 41: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/41.jpg)
Getting Past What Holds You Back!
Scott’s Rules to Remember
© 2012 Scott “Q” Marcus - contact Scott for coaching or speaking at 707.442.6243 or [email protected]
Think“1st”Do 1 Thing
Make it Small
Focus on Today
Friday, May 3, 13
![Page 42: Scott "Q" Marcus pre show slides](https://reader033.fdocuments.in/reader033/viewer/2022060120/5591fd7d1a28ab7c2c8b45ad/html5/thumbnails/42.jpg)
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