Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1...
-
Upload
hubert-oliver -
Category
Documents
-
view
217 -
download
0
description
Transcript of Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1...
![Page 1: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/1.jpg)
Scoring:•A= Almost always = 4 points •B= Very Often = 3 points •C= Seldom = 2 points •D= Never = 1 point
![Page 2: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/2.jpg)
What it all means:•40-30 points = Stressed Out •29-19 points = A lot of Stress •18-11 points = Minor Stress•10-0 points = Little to No Stress
![Page 3: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/3.jpg)
Research Project: Due April 21st
• Topic: ▫Stress and the Toll it Takes on Your Body
• 5 different resources:▫2 internet ▫3 other (magazine, newspaper, books)
• 2 pages in length • 12 point font• Single-spaced • Title Page • Resource Page
![Page 4: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/4.jpg)
Take out a sheet of paper:•Write down the emotions you are feeling
right now…complete sentences please.▫Angry▫Upset ▫Nervous ▫Stressed
•How did you feel after I told you it was a joke?
![Page 5: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/5.jpg)
Bell Ringer: April 14th 2011
Staying safe! Read the descriptors below and figure out from what you are being safe!
•Keep pets vaccinated, stay away from all wild animals, and be wary of sickly animals.
▫You are staying safe from?
![Page 6: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/6.jpg)
Stress Management Unit
![Page 7: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/7.jpg)
Lesson 1: Notes •Stress: the body’s reaction to any
demand made upon it.
![Page 8: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/8.jpg)
STRESSSSSSSSSS!!!!!!!!• Distress- Bad Stress (harmful response)
![Page 9: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/9.jpg)
External Demands •Family•Individual •Social•Environmental•Financial •Work/School
![Page 10: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/10.jpg)
Internal Demands•Responsibilities •Obligations •Self-Criticism
![Page 11: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/11.jpg)
Susceptibility Demands •Genetics •Coping Skills •Lifestyle•Illness•Attitude•Past Experiences
![Page 12: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/12.jpg)
Good Stress??▫Eustress- Good Stress (healthful response)
Meeting or engaging in a challenge Coming in first in a race Getting a promotion Watching a suspenseful or horror movie Love…marriage…childbirth Riding a roller coaster The holidays Purchasing something
![Page 13: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/13.jpg)
Let’s test your Eustress or GOOD Stress
•4 stations of Game Play
▫Operation ▫Perfection▫Ker-Plunk▫Uno Stacko
![Page 14: Scoring: A= Almost always = 4 points B= Very Often = 3 points C= Seldom = 2 points D= Never = 1 point.](https://reader036.fdocuments.in/reader036/viewer/2022082510/5a4d1b457f8b9ab0599a33e8/html5/thumbnails/14.jpg)
Bring out that sheet of paper:•Tell me how your feeling now….
•These games can be stressful as well, but what is the difference between the first stress you felt and no game play stress?
•Make sure your name is on the top…Hand in on your way out the door!!