Scientific Basis of training and elite performance - Exam 3
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Exam 3 Study Guide Lecture Notes, Lecture Discussion and Readings are fair game for the exam. This is simply a study guide, nothing more, nothing less. 1. Preparedness / Readiness Curve 2. Factors in Recovery - Lecture 1 3. Types of Fatigue 4. Overtraining Continuum 4.1. Acute Fatigue 4.2. Overreaching / Functional 4.3. Overreaching / Nonfunctional 4.4. Overtraining 4.4.1. Two different types 4.4.2. SNS vs PSNS overwork 5. Endocrine responses to sympathetic and parasympathetic overwork 6. The various hypothetical overtraining mechanisms 7. Reality and OTS 8. Factors in recovery -Lecture 2 9. Types of Recovery - ensure you listen to lecture online 10. Workout definition 11. Organizational types of workouts 12. Workout classification of tasks 13. Loading levels when planning workouts 14. Primary workouts, time distribution, and load type 15. Workout structure 16. Warm-Up characteristics 17. Workout characteristics 18. Cool-down characteristics 19. Sequencing within the workout 20. Targets and Readiness 21. Compatibility considerations 22. Structure the workout - 7 considerations 23. LP Matveyev contribution 24. Deitrich Harre contribution 25. MACROCYCLE vs MESOCYCLE vs MICROCYCLE 26. Macrocycle’s 3 different training periods 27. Preparatory General vs Preparatory Special/Specific vs Competition vs Transition 28. Reason for Periodization 29. Bill Sands Performance Garden 30. Periodization vs Planning vs Programming 31. Focus in Periodization 32. Three types of cycles in the annual plan 33. Guidelines for the usage of the type 34. Distribution of monocycle vs bicycle vs tricycle 35. Strength Periodization 36. Endurance Periodization 37. Types of microcycles 38. Types of mesocycles 39. Sequential vs Complex integration of biomotor capacities 40. Sequential vs Complex vs Pendular development of biomotor capacities 41. Loading options within micorcycle or mesocycles 42. Complex vs Sequential organization of the specificity of the training means 43.Identify Stage Training vs Block Training vs Complex Training (organizational ways to biomotor and biodynamic (movement) means)) 44. Vertical Integration - Complex or Sequential and Why? 45. Block Periodization - Issurin - based on primarily what phenomena? 46. Assessment considerations 47. Body composition - measurement? 48. Most accurate way to get a body fat measurement?
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Study guide - periodization, block training
Transcript of Scientific Basis of training and elite performance - Exam 3
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Exam 3 Study Guide!Lecture Notes, Lecture Discussion and Readings are fair game for the exam.!
This is simply a study guide, nothing more, nothing less.1. Preparedness / Readiness Curve
2. Factors in Recovery - Lecture 1
3. Types of Fatigue
4. Overtraining Continuum
4.1. Acute Fatigue
4.2. Overreaching / Functional
4.3. Overreaching / Nonfunctional
4.4. Overtraining
4.4.1. Two different types
4.4.2. SNS vs PSNS overwork
5. Endocrine responses to sympathetic and parasympathetic overwork
6. The various hypothetical overtraining mechanisms
7. Reality and OTS
8. Factors in recovery -Lecture 2
9. Types of Recovery - ensure you listen to lecture online
10. Workout definition
11. Organizational types of workouts
12. Workout classification of tasks
13. Loading levels when planning workouts
14. Primary workouts, time distribution, and load type
15. Workout structure
16. Warm-Up characteristics
17. Workout characteristics
18. Cool-down characteristics
19. Sequencing within the workout
20. Targets and Readiness
21. Compatibility considerations
22. Structure the workout - 7 considerations
23. LP Matveyev contribution
24. Deitrich Harre contribution
25. MACROCYCLE vs MESOCYCLE vs MICROCYCLE
26. Macrocycles 3 different training periods
27. Preparatory General vs Preparatory Special/Specific vs Competition vs Transition
28. Reason for Periodization
29. Bill Sands Performance Garden
30. Periodization vs Planning vs Programming
31. Focus in Periodization
32. Three types of cycles in the annual plan
33. Guidelines for the usage of the type
34. Distribution of monocycle vs bicycle vs tricycle
35. Strength Periodization
36. Endurance Periodization
37. Types of microcycles
38. Types of mesocycles
39. Sequential vs Complex integration of biomotor capacities
40. Sequential vs Complex vs Pendular development of biomotor capacities
41. Loading options within micorcycle or mesocycles
42. Complex vs Sequential organization of the specificity of the training means
43. Identify Stage Training vs Block Training vs Complex Training (organizational ways to biomotor and
biodynamic (movement) means))
44. Vertical Integration - Complex or Sequential and Why?
45. Block Periodization - Issurin - based on primarily what phenomena?
46. Assessment considerations
47. Body composition - measurement?
48. Most accurate way to get a body fat measurement?
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Exam 3 Study Guide!Lecture Notes, Lecture Discussion and Readings are fair game for the exam.!
This is simply a study guide, nothing more, nothing less.49. 2 vs 3 vs 4 compartment models in body composition
50. Body comp analysis tools and their respective error rates in individuals
51. Training body composition over time - what is the best?
52. Body composition table interpretation
53. Skeletal muscle profiling options
54. TMG
55. Biomotor assessments
56. Building Annual Plan for American Football - 10 steps
57. Significance of the motor unit chart
58. What does the motor unit chart not consider?
59. When discussing the annual plan with NCAA american football, when looking at the preparatory period I
and 2, what preparatory period do we generally have a longer general training period?
60. With the discussion of bioenergetics, what sequence did we suggest for the preparatory period I for
NCAA american football athletes? We discussed only the alactic and aerobic sequencing. Think power and capacity of both.
61. Same question, but what did we suggest for preparatory period 2?
62. Alactic power speed distance comparison between offensive lineman vs wide receiver
63. Aerobic capacity (extensive running) distance comparison between offensive lineman vs wide receiver
64. In terms of the lower body, what would be a good option for an SPE exercise for an wide receiver?
65. In terms of the lower body, what would be a good option for an SDE exercise for an wide receiver?
