SCIENCE OF LIVING Jeevan Vigyan Teachers’ Training Workshop.

SCIENCE OF LIVING Jeevan Vigyan

Teachers’Training Workshop

Introduction

Science

Precedes

Art

Vowels, Consonants and

Grammar

is Science of any Language

Expressing oneself

is an ART

do re me

is the SCIENCE

of Music

To Compose

Musical Tune

is ART

Before living an

Artistic Life

Science of Living is essential

These techniques are practiced by many students in various states where the state Govt. has included these techniques in their study curriculum.

To name a few…

Rajasthan Govt.Delhi Govt.Gujarat Govt.Madhya Pradesh Govt. Karnataka Govt.Chattisgarh Govt.Madurai Kamraj University

MAN – A RATIONAL BEING

Man’s actions result from his thinkingThinking is influenced by his learningPositive & Constructive Thinking awakens many hidden strenghtsIndividual’s personality comprises of :

Intelligence Physique Emotions Mental state

DEVELOPMENT OF INDIVIDUAL

Matter of utmost importance Educating a child leads to development of

an individualCurrent educational system, therefore plays

an important role, of which you are part with responsibilities of hundreds of students studying in your esteemed institution

Main aim of this Presentation

To highlight and present

the salient features of

Science of Living.

Jeevan Vigyan AcademyErode.

Welcomes the pioneers and experts in Education field

EdUcAtIOnShall lead to

Overall development in General and in particular….

Intellectual

Development

Physical

Development

Mental

Development

Emotional

Development

Emotional

Development

Physical

Development

Intellectual

Development

Mental

Development

But……….Present Education System

fulfills only

Emotional

Development

Physical

Development

Intellectual

Development

Mental

Development

And to some extenteven………

Emotional

Development

Physical

Development

Intellectual

Development

Mental

Development

But ……. Fails to develop

Emotional

Development

Physical

Development

Intellectual

Development

Mental

Development

AS A RESULT ………

Science of Living

It is must for Balanced development in all the four aspects of education

Foremost aim of SOL is to develop and inculcate better emotions and behavior.

Science of Living

Makes education more meaningful

and more purposeful.

* SOL imbibes values in students,

and this Value Oriented Education

shall lead to better citizen,

better society and

better nation

Science of Living

Students shall be good in their

I.Q.s ( Intelligent Quotient)

* It is more important that they shall fare

much better in their

E.Q.s ( Emotional Quotient)

Science of Living

* Practical Training for Positive attitude

* Positive attitude awakens many

hidden strength

* Apt for the students, to their age

* Leads to touch the optimal

personality development

SCIENCE OF LIVING

Voice

Determination

Right Posture

Right Breathing

RelaxationMeditationAnatomy

Physical Health

Mental Health

Imbibing Values

Non-Violence

JEEVAN VIGYAN

Emotional Health

Steps to Optimual Personality Development

1


2


3


4


6


7


8


9


10


11

In part I, II, III, … …upto Part X

Voice Resolutions Physical Exercise

Breathing Relaxation Meditation

Anatomy Physical Health Mental Health

Emotional Health

Imbibing Values Non-Violence

Students Learn

Voice shall be sweet

Advantages of Being Soft Spoken

Evolution of sound

Sounds figures symbols letters Expressions Sentences words

Salient features of Poetry, Song & Music

How sound travel in ripples

Advantages of less talking

How to avoid noise pollution

Practical for Students

Mahapran Dhwani (Making Humming sound like Bee )

Mahapran Dhwani

Naval Center ( Tejas Kendra ) Vocal

Cord Bioelectric waves Spreads throughout the brain

Memory Power

Scientific system

of Memory comprises of Mainly

three components

Receive Retain & Recall Receive – Receive it properly

Retain – Retain it for long term Recall - Recall it when required

Memory Power

Science Theory Practice

Receive Concentrate Meditation

Retain Activate neurons Mahapran Dhwani

Recall Proper function of Proper & Enough Nervous system Breath

Memory Power

Practical: Meditation –Mahapran Dhwani - Breathing

Tratak Meditation

Observe for 40 to 60 seconds an article shown to you with no other thought

Then Close the eyes gently

Now visualize the same for a minute

Practical

Now observe the circle in front of you for 40 Seconds

On my instruction, please close your eyes gently and volunteers will take away the circle

Visualize the same circle for as many seconds as you can

Memory Power

Practical: Meditation –Mahapran Dhwani - Breathing

Practical to Activate Neurons

Sit in a upright postureClose the eyes gentlyInhale Long breath

Keep the lips tied & Exhale,While Exhaling make humming sound

Mahapran Dhwani

This humming sound will try to escape out from nose, because the lips are tied.

While finding the way out, the sound waves will touch the neurons and vibrate them.

From the vocal chord when this humming sounds starts the journey, normally these

sound waves travels out from the mouth, but in this process, we keep our lips closed. Hence the sound travels through the ENT

cavity and spread like the fountain and vibrates the

neurons.

Such a massage to the neurons, make the passive neurons- active and opens up the abundance space for memory to

retain, that too for long period

Mahapran Dhwani Practical

Sit comfortablyHand Posture – Gyan Mudra

– tip of the index finger and thumb shall touch each other and rest three fingers shall be straight

Gently Close your eyesKeep back and neck straight Inhale as long as you canExhale with humming sound

Practical To improve function of Neuro System

Brain requires 20%+ of total oxygen we take in

Respiratory System

Patient TidalVolume

BreathingFrequency

PulmonaryVentilation

DeadSpace

Alveolar Ventilation

1 1000 mL 6 per min 6000 mL/min 150 mL 5100

mL/min


mL/min


mL/min


mL/min

5 150 mL 40 per min 6000 mL/min 150 mL 0 mL/min

Proper way of Breathing

Memory Power

Proper Breathing:

Inhale through Nose

Inhale long and deep breath

Use Diaphragm to inhale more

Stomach shall expand: inhale

Stomach shall contract: exhale

Right way to breath

Sit at easeKeep Back and Neck straightHand Posture - Gyan MudraInhale as much as we canStomach bulges when we inhale

Right way to breath

Exhale fullySee that Stomach contracts when

we exhalePractice like this for few minutes

a day ; will send the message to the system to follow the same even without our consciousness

Proper Nutrition and Good amount of Oxygen keeps every brain active and vibrant

Benefits of Concentration, Mahapran Dhwani & Proper BreathingReceive properly and in the first

instance itselfRetain the received information for

long periodRecall, when ever required at light

speed

Results of Mahapran Dhwani

Voice becomes

* sweet & gentle

*Tremendous improvement in memory

*activate millions of neurons

*Sharpens the analytical Brain

Investment of 3 minutes per day makes life worthy enough to live

Determination

Students Learn

How to train our sub-concious brain

Usefulness of Determination To get rid of addiction


Anupreksha ( Auto Suggestion )

Anupreksha

Training our Sub-ConsciousMind with repeating

Our Ideal DeterminationIn Meditaion Posture

Results of Anupreksha• Awakens the hidden strength of students

• Makes students achieve what normally seem to be unachievable

• Students can get rid of their bad habits

Investment of 15 minutes for few days

makes life worth to be followed

Students Learn

How to sit, stand, lie & walkAsans and Yoga


Yoga & AsansSubtle Yogic Kriyas

TadasanTrikonasan

ShashankasanUttanpadasan

And many more….

Results of Asans and Right Posture

Height Increases, Perfect Digest, Strength Increases, Laziness Disappears

Student who Starts a day with yogic Kriyas and

Few asans keeps oneself fresh wholeday

Students Learn• Breath shall be deep and slow• Breath shall be rhythmic• Use Diaphragm to inhale more• We shall breath from Nose

– Correlation between Electricity & Breath

– - Purak, Rechak & Kumbhak


Right way of Breathing

Pranayams

Swas Preksha

Results of Right Breathing

• One gets the most Vital Energy ( Bio-Electricity)

•Blood gets purified at optimum level

•Mind gets the optimum Oxygen for good working

•Attracts Alfa Waves for good thoughts

•Enables cells to get the best of energy

Students Learn

What increases restlessness What increases Steadiness Why one needs relaxation


Kayotsarga

(Leaving the body to do its function)

Its done in three ways

-lying, sitting and Standing

Four Categories of Brain Wave

Patterns

Access to Unconscious &

Sub- unconscious Mind

Auto Suggestion

sit in relaxed posturehand’s posture – Gyan Mudraback and neck straightFew Long breathsThree times mahapran dhwaniAuto Suggestion Rub your palms gently

Results of Relaxation• One gets recharghed to work well

• Students requires this technique most at examination time

Remember, our body, like cell phone and other

elecronic equipments require the recharge

Students Learn

How to Concentrate To concentrate from many thoughts

to single thought To train the mind

Practical for Students Perception of Psychic Centers

Psychic Centres: Sakthi Kendra,Swasthya Kendra, Tejas kendra,

Anand Kendra, Visudhi KendraDarshan, Jyoti, Shanti & Gyan Kendra

Swas Preksha Dhyan

….

Results of Meditation• Concentration improves

• Glands secrete proper harmones

• Energy flows in right direction from Shakti Kendra to Gyan Kendra

Students learnsAbout bodyTheir functionsHow to get best out of their

physical assetsThere should be atleast 3 hours

of gap between two food

Student Learns What we get From food– gain strength, height

& weight Pros of Wholesome food, Fresh Food Eat Little less than the Capacity, Chew Properly. Drink boiled & filtered Water Breath Pure Air Early to rise & to be clean

Students LearnHow to Respect & Get AffectionThey Shall respect

Parents, Teachers & Elders to get affectionSocial & National ResponsibilitiesResolution: I will not do any harm to my parents,

Our Society and Our Nation

two sides of the brain

functions of Left & Right Brain

LEFT BRAIN FUNCTIONS

uses logic

RIGHT BRAIN FUNCTIONS

uses feeling



detail oriented


"big picture" oriented



facts rule


imagination

rules



words and language


symbols

and images



present and past


present and future



Math and Science


Philosophy & Religion



can comprehend(i.e., knowing)


can "get it"

(i.e. meaning)



knows object by name

Reality based


knows object by function

Fantasy based



forms strategies

practical

Safe


presents possibilities

impetuous

risk taking

Practical : Anulom Vilom Kriya

Practical: Concentrate Mind on a object for 3 min. and then visualise with closed eyes for 2 minutes

Results.........Mind is Capricious We Train it.

Students learn that

good emotions Construction of Life

bad emotions Destruction of Life

Bad Emotions: Anger, Arrogance & Lies

Good Emotions: Calm, Polite & Honesty

A

Student Learns

– Positive Thoughts & Correct Point of view. Practical:Auto Suggestion in different ways for Fearlessness, Patience, Tolerance, Faith & Gentleness

A

Results in….Students get Key to Success

1. They Avoid Reaction 2. They Avoid Overeating 3. They Avoid Talking unnecessarily

Conquer Negative Thoughtslike Anger & Pride

Student learn the values in life thru different moral based stories on

ToleranceTendernessCompassionFearlessnessSelf- Discipline

A

Students learn &

Resolve :* I shall notattack anyone

impose my order on anyone

force anyone to be my slave

torture anyone

humiliate anyone.

Practical :

* Practice Deep Breathing

* Meditate and Visualise

white color on Jyoti kendra

A

Results in

* students become non-violent not only physically but mentally and emotionally too

Devil in their brain is almost dead

A

Science of Living

Makes Everyone of us

the worthy Citizen of this Universe

Please note

Learned People are doing more HARM

To Society and Nation Than the illiterates

Students know good things…But do not follow

WHY?They listen Preaching but no change in their life

WHY?

………Because mere Theory and Principles alone will not help them to change

to find change in themthey have to do practical Prescribed by SCINCE OF LIVINGto make this change happen

Science of Living

PRACTICAL OF SCIENCE OF LIVING

HELP to Activate and ControlHypothalamusPineal Gland

Pituitary GlandAdrenal Glands

Science of Living

REMEMBER DEAR SIRS/MADAMS

Throw even a spanner on a cemented floor it will not make much dent on floor,

But throw even a nail on wet cemented floor and it will have an everlasting impression

CHILDHOOD IS THE BEST AGE TO INCULCATE HUMAN VALUES

The Search ends…

Jeevan Vigyan is here to ensure the

development of

“The complete man”

An Appeal

To the Management and

Heads of institutions

to think about implementing

Science of Living in your esteemed institution

Our Support

Every school who implements

Science of Living Will have support

From

Jeevan Vigyan Academy, Erode

Our Support

Kendriya Jeevan Vigyan Academy

Ensure you all, uninterrupted

supply of Text Books ,

Our Support

Kendriya Jeevan Vigyan Academy

Ensure you all,

the best Training to Teachers

In this Subject.

Thru our Regional Chapters

Our Support

Very soon we will release

The interactive CD-Rom

On

Science of Living

Our Support

Above all you will

Find us by your side

Whenever you need for any

Support with regard to

Science Of Living.

Our Contact

Ramesh PatawariPresident

Jeevan Vigyan Academy, Erode9442600853

[email protected]

Our Contact

National Trainer

Rakesh Khater938 01 84 000

[email protected]

Skype: rakesh_khater

SCIENCE OF LIVING Jeevan Vigyan Teachers’ Training Workshop.

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Transcript of SCIENCE OF LIVING Jeevan Vigyan Teachers’ Training Workshop.