Schwinn 430 elliptical trainer manual

ASSEMBLY MANUAL / OWNER’S MANUAL

270 /

230 /

430 /

470 /

2.5

Full Review of Schwinn 430 is avaiable:http://www.EllipticalHub.com

http://www.ellipticalhub.com

http://www.ellipticalhub.com/schwinn-430-elliptical-trainer

rafi

Typewritten text

AWESOME FUN WORK OUT! AT A BUDGET PRICE!!

2

Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4Specifications 5BeforeAssembly 5Parts 6Hardware 7Tools 7Assembly 8Moving the Machine 20Leveling the Machine 20

Important Safety Instructions 21Features 22 Console Features 23

Operations 28 Adjustments 28 Power Up / Idle Mode 29 Quick Start Program 30 UserProfiles 30 Pausing or Stopping 34 Results/CoolDownMode 35 GOALTRACKStatistics 35Console Service Mode 37Maintenance 39 Maintenance Parts 40Troubleshooting 41Warranty 45

Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,[email protected]|outsideU.S.+01-360-859-5180,[email protected]|PrintedinChina|©2013Nautilus,Inc.

Table of ConTenTs

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:Serial Number __________________________Date of Purchase ____________________Toregisteryourproductwarranty,goto:www.SchwinnFitness.com/registerOrcall1(800)605–3369.Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458).

3

ImporTanT safeTy InsTruCTIons-assembly

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.

• Donotconnectpowersupplytothemachineuntilinstructedtodoso.

• Donotassemblethismachineoutdoorsorinawetormoistlocation.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.

• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblystepsinvolvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.

• Setupthismachineonasolid,level,horizontalsurface.

• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwillvoid the warranty.

• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuinereplacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.

• DonotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththeManual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuturereference.

• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.

• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalproviderinconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodetermine the location of the magnets on this product.

4

safeTy WarnIng labels and serIal number

FCC Compliance

! Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.

Themachineandpowersupplycomplywithpart15oftheFCCrules.Operationissubjecttothefollowingtwoconditions:(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital device, pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,usesandcanradiateradiofrequencyenergyand,ifnot installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

•Reorientorrelocatethereceivingantenna.•Increasetheseparationbetweentheequipmentandreceiver.•Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

SerialNumber

REVISIONSECO REVISION REV DESCRIPTION APPROVED DATE

TITLE.

PART NO.REV.

SHEET 1 OF 1SCALE: 1:1 DO NOT SCALE DRAWING

1. ALL ITEMS MUST BE RoHS COMPLIANT2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.4. ALL MACHINES SURFACES Ra 3.2 uM.5. ALL APPLICABLE NAUTILUS STANDARDS AND SPECIFICATIONS APPLY.6. ALL DIMENSIONS ARE IN MILLIMETERS7. ALL DUAL DIMENSIONS ARE IN INCH

UNLESS OTHERWISE SPECIFIED:

METRICTHIRD ANGLE PROJECTION INTERPRET DIMENSIONS AND TOLERANCES

PER ASME Y14.5M - 1994

2.5 1.5 0.75 0.25 1°

X.X.XX.XXX.XXXANGULAR C

SIZE

This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.

TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G

NAUTILUS, INC.16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683 LIFECYCLE

- -

APPROVALS

- -

- - - -

WARRANTY ITEM:

L.SEVIER3/29/2013

L.SEVIER A8002739

GWl BIKE AND ELLIPTICAL 300lb 2013

MATERIAL.

COLOR. DIE LINE

PMS 152 PMS 109

BLACK

WHITE

Labels must be created from an agency approved tamper proof labeling system such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent. Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic), Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.

50mm

117.7mm

A RELEASE 3/29/2013LSEVIERxxxxxxx

• Lisez et assimilez tous les avertissements apposés sur cet appareil.• Gardez les enfants et les animaux de compagnie éloignés de cette machine en tout temps• Déconseillé aux enfants âgés de moins de 14 ans.• Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d’utiliser cette machine.• Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de graves blessures.• Cette machine supporte un poids maximal de 300lbs. (136kg).• Remplacez toute étiquette d’avertissement endommagée, illisible ou manquante.• La fréquence cardiaque qui s’affiche sur la console peut être inexact et doit être utilisée seulement à titre indicatif.

• Read, understand and obey all warnings on this machine.• Keep children away.• Not intended for use by anyone under 14 years of age.• Prior to use, read and understand the Owner’s Manual.• Injury or death is possible if Caution is not used while using this machine.• The maximum user weight for this machine is 300 lbs (136 kg).• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.• The heart rate displayed may be inaccurate and should be used for reference only.

8002739_A


TITLE.

PART NO.REV.






2.5 1.5 0.75 0.25 1°


SIZE


TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G


7-22-10

APPROVALS

- -

- - - -

WARRANTY ITEM:

A RELEASEDNPI 13149 DLOVELY 7-22-10

D.LOVELYD.LOVELY

07 /22 / 2010

D.LOVELY

A004-0930

CRUSH WARNING

21.78mm

54.8mm

MATERIAL.

COLOR. DIE LINE

PMS 152 PMS 109

BLACK

WHITE


•

•


TITLE.

PART NO.REV.






2.5 1.5 0.75 0.25 1°


SIZE


TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G


APPROVALS

- -

- - - -

WARRANTY ITEM:

A RELEASE000423 LSEVIER 4/18/2013

L.SEVIER1/30/2013

L.SEVIER B8002045

DECAL,PSD,SCH 430

MATERIAL.

COLOR. DIE LINE

BLACK


NOTE:

SUPPLIER SHALL POPULATE THE DATE FIELDS:

MM = MANUFACTURED MONTHYY = MANUFACTURED YEAR

18225 NE Riverside Parkway,Portland, Or. 97230www.nautilus.comPhone:1-800-NAUTILUSBrand: SCHWINN Model: 430, Journey 4.5,Echelon 4.5Electrical Rating: 9V DC 1.5A Accuracy Class: n/aUsage Class: H / Consumer use only. Maximum User Weight: 300lb (136kg)Equipment Type: FitnessMade in: China

8002045_B

Manufacture Date:

40mm

50mm

Patent: www.nautilusinc.com/IP

Nautilus, Inc.®

YY/MM

B UPDATE REGULATORY MARKSXXXXXX LSEVIER 6/18/2013

ASTMcompliant

P-65compliant

CEC-400compliant

TPCHcompliant

5

speCIfICaTIons

Before Assembly Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeonahard,levelsurface.Allowaworkoutareaofaminimum76.2”x118.1”(193.4cmx300cm).Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximuminclineofthe elliptical machine.

Basic Assembly TipsFollowthesebasicpointswhenyouassembleyourmachine:• Readandunderstandthe“ImportantSafetyInstructions”beforeassembly.

• Collect all the pieces necessary for each assembly step.

• Usingtherecommendedwrenches,turntheboltsandnutstotheright(clockwise)totighten,andtheleft(counterclock-wise) to loosen, unless instructed otherwise.

• Whenattaching2pieces,lightlyliftandlookthroughtheboltholestohelpinserttheboltthroughtheholes.

• Theassemblycanrequire2people.

Maximum User Weight: 300lbs.(136kg)

Power Requirements: OperationalVoltage: OperationalVoltage9VDC OperatingCurrent: 1500mA

Regulatory Approvals: ACPowerAdapter: ULlisted,CSAcertified(orequivalent),

Rated120V60HzInput,9VDC,1500mAOutput.Class2.

This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birthdefects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoourwebsiteatwww.nautilus.com/prop65.

63.2”(160.5 cm)

70.1”(178.1 cm)28.2”

(71.5 cm)

6

Adecalhasbeenappliedtoallright(“R ”)andleft(“L ”)partstoassistwithassembly.

Item Qty Description Item Qty Description

1 1 ConsoleMast 12 1 UpperShroud

2 1 StaticHandlebar 13 1 FrontStabilizer

3 1 ArmPivotRod 14 1 RightLeg

4 1 WaterBottleHolder 15 1 RightPedal

5 1 Console 16 1 ShroudCap

6 1 UpperLeftHandlebarArm 17 1 LowerRightHandlebarArm

7 1 LowerLeftHandlebarArm 18 1 UpperRightHandlebarArm

8 1 LeftPedal 19 1 AC Adapter

9 1 Rail Assembly 20 1 MP3Cord

10 1 LeftLeg 21 1 ManualLiftAssembly

11 1 Frame

parTs

1

4

6

52

3

12

7

810

11

9

16

14

13

18

17

15

19

20

21

7

Item Qty Description Item Qty Description

A 6 ButtonHeadHexScrew,M8x16(withLoctite® adhesive)

F 6 WaveWasher,M8

B 4 FlatWasher,M8 G 12 LockWasher,M8

C 8 WideWasher,M8 H 2 PivotSleeve

D 4 ButtonHeadHexScrew,M8x16 I 2 Cap

E 2 HexBolt,M8x15

HardWare / Tools

ToolsIncluded Not Included

6mm (recommended)

#213mm15 mm19mm

A B C D E F G H I

8

assembly

1. Attach Front Stabilizer to Frame Note: Hardware is pre-installed and not on the Hardware Card. *

13

11

6mm

*

*

X4

*

9

2. Attach Rail Assembly to Frame Assembly

Note:BesureLevelersarefullyraisedonRailAssembly.Hardwareispre-installedandnotontheHardwareCard.*

9

6mm

*

**

10

3. Attach the Manual Lift Assembly using the Arm Pivot Rod Note: Hardware is pre-installed and not on the Hardware Card. *

NOTICE:WiththeArmPivotRodundertheplatejunction,pushtheManualLiftAssemblytowardtheFrameAssemblyandfullytightenhardware.RemovetheArmPivotRodaftertightening.

KeepfingersawayfromanypinchopportunitieswhenplacingorremovingtheArmPivotRod.

*

*

21

3

11

4. Connect the Cable and Attach the Console Mast to Frame Assembly

NOTICE:Donot crimp Console Cable.

16

1

12

B

D

G

6mm

X4

12

5. Attach Legs to Frame Assembly

10

14

F

X2

A

CG

X2

6mm

13

6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly

17

3

7

CG

E

F

I

X2

X2

13 mm

14

7. Attach Left Pedal to Frame Assembly NOTICE:RepeatsteponoppositesidewiththeRightPedal(Item15).

15

AC G

F

8

C

H

GA

6mm

15

AC G

F

8

C

H

GA

6mm

15

8. Attach the Upper Handlebar Arms to Frame Assembly

Note: Hardware is pre-installed and not on the Hardware Card. *

MakesuretheUpperHandlebarArmsaresecurebeforeyouexercise.

6mm

18

6

X8

*

*

*

16

9. Route Cables and Attach the Static Handlebar to Frame Assembly

Note: Hardware is pre-installed and not on the Hardware Card. * NOTICE:DonotcrimptheConsoleCables.

2

X3

6mm***

17

10. Attach Water Bottle Holder to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. *

4

#2

*

X3

18

11. Remove Hardware from Console NOTICE:Donotcrimpthecable.

Note: Hardware is pre-installed and not on the Hardware Card. * 5

*

X4

#2

12. Connect Cables and Attach Console to Frame Assembly

NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.

#2

*

X4

19

13. Connect AC Adapter to Frame Assembly

14. Final InspectionInspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the field provided at the front of this manual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

19

20

Moving the MachineThe machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.

1. Remove the power cord.

2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.

3. Pushthemachineintoposition.

4. Carefullylowerthemachineintoposition.

NOTICE: Be careful when you move the elliptical. All abrupt motions can affect the computer operation.

before you sTarT

Leveling the MachineThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyoffthefloor.Toadjust:

1. Placethemachineinyourworkoutarea.

2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.

3. Stepoffthemachine.

4. Loosenthelockingwingnutsandadjustthelevelers until they all contact the floor.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.

5. Adjust until the machine is level. Tighten the lockingwingnuts.

Makesurethemachineislevelandstablebeforeyouexercise.

21

ImporTanT safeTy InsTruCTIons

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactNautilus®CustomerServiceforreplacementstickers.

• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous to children.

• Notintendedforusebyanyoneunder14yearsofage.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitorthePedalsandCrankArmsclosely.ContactNautilus®CustomerServiceforrepairinformation.

• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.

• Thismachineisforhomeuseonly.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.

• Setupandoperatethismachineonasolid,level,horizontalsurface.

• MaketheFootPedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.

• Disconnectallpowerbeforeservicingthismachine.

• Donotoperatethismachineoutdoorsorinmoistorwetlocations.

• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisin use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonothit the user.

• KeeptheFootPedalscleananddry.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.

22

feaTures

A Speakers L FootPedal

B Console M Transport Handle

C MediaTray N Rail

D Fan O InclineArm

E Handlebar Arm P Leveler

F ContactHeartRate(CHR)Sensors Q Stabilizer

G Handlebar,Static R Transport Roller

H WaterBottleHolder S PowerConnector

I StorageBin T FullyShroudedFlywheel

J InclineReleaseButton U USBPort

K InclineAdjustmentHandle V MP3Input

H

F

G

E

A

DCB

P

S

IJ

T

N

RQ

L

M

O

U V

K

23

Console FeaturesTheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolefeaturestheSchwinnDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

Keypad Functions

ResistanceIncrease()button- Increasestheworkoutresistancelevel

ResistanceDecrease()button-Decreasestheworkoutresistancelevel

QUICKSTARTbutton-BeginsaQuickStartworkout

PROGRAMSbutton-Selectsacategoryandworkoutprogram

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile

Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.

Right ()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

FANbutton-Controls3-speedfan

UpperDisplay

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

1

5

9

14

18

3

7

12

16

20

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

LowerDisplay

ResistanceLevelQuickButtonsResistanceLevelQuickButtons

AchievementIndicatorLightsFan

24

ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout

AchievementIndicatorLights-whenaworkoutresultisreviewed,theachievementindicatorlightwillactivate.

Schwinn Dual Track™ Display

Upper Display Data

Program DisplayTheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.Theflashing column shows your current interval.

Intensity DisplayTheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.

Heart Rate Zone DisplayTheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.

Note:Ifnoheartrateisdetected,thedisplaywillbeblank.

Goal DisplayTheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,and the percent completed toward the goal.

User DisplayTheUserDisplayshowswhichUserProfileiscurrentlyselected.

Achievement DisplayTheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

1

5

9

14

18

3

7

12

16

20

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

UserDisplayAchievementDisplay

25

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProfile”sectionofthis manual).

Speed

TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperationaltime of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthismanual.

Level TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedbythe Console, the icon will flash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.

CaloriesTheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

1

5

9

14

18

3

7

12

16

20

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

26

Contact Heart Rate SensorsContact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and thebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.

Heart Rate CalculationsYourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

27

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.

20-24

FAT-BURNING TARGET HEART RATE

Hea

rt R

ate

BPM

(bea

ts p

er m

inut

e)

Age

25-290

50

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196 191 186 181 176 171 166 161 156 151 146

167 162 158 154150

145 141 137 133 128126

Maximum Heart Rate

Target Heart Rate Zone(keep within this rangefor optimum fat-burning)

118 115 112 109 106 103 100 97 94 91 88

28

operaTIons

What to WearWearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You ExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalcu-lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is anapproximationandshouldbeusedforreferenceonly.

• 3timesaweekfor30minuteseachday.

• Scheduleworkoutsinadvanceandtrytofollowtheschedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

BeawarethatthePedalsandtheHandlebarsareconnectedandwheneitherofthesepartsmovetheotherdoesaswell.Inordertoavoidpossibleseriousinjury,onlygrasptheStaticHandlebarstosteadyyourself.

Tomountyourfitnessmachine:1. MovethePedalsuntiltheonenearestyouisinthelowestposition.

2. GrasptheStaticHandlebarsundertheConsole.

3. SteadyingyourselfwiththeStaticHandlebars,stepupontothelowestPedalandplaceyourotherfootontotheoppositePedal.

Todismountyourfitnessmachine:1. MovethePedalyouwanttodismountfromtothehighestposition,andbringthemachinetoacompletestop.

Thismachineisnotequippedwithafree-wheel.Pedalspeedshouldbereducedinacontrolledmanner.

2. GrasptheStaticHandlebarsundertheConsoletosteadyyourself.

3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontothefloor.

4. StepoffofthemachineandreleaseyourgripfromtheStaticHandlebars.

Workout Incline AdjustmentTheangleoftheRailscanbeincreasedforamoreintenseworkout.

Donotadjusttheworkoutanglewhenonthemachine.

FullylowertheInclineAssemblyaftereachworkout.

1. GrasptheInclineAdjustmentHandleandliftittoadjusttheworkout angle.

2. ReleasethehandlewhentheRailsarenearthedesiredangle.Whenreleased,theInclineAssemblywillcatchandholdtheworkoutangle.

3. PushdownonthePedalstobesuretheRailsaresecuredbytheInclineAssembly.

Note: DonotstepontothemachineuntilyouknowtheInclineAssemblyissecure.Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximuminclineoftheel-liptical machine.

29

ToreleasetheInclineAssembly:

Donotadjusttheworkoutanglewhenonthemachine.

1. GrasptheInclineAdjustmentHandleandpushtheInclineReleaseButtonwiththepalm of your hand. Be prepared to support the weight of the raised parts of the machine.

Whenreleased,theInclineAssemblymayfullydisengage.Makesurethatyouareable to support the weight of the raised parts of the machine safely.

Note: TheInclineHandlemayneedtobeslightlyliftedtodisengagetheInclineAssembly.

2. Lowertothedesiredheight.

Inordertoavoidpossibleseriousinjurywhenloweringthe Rails, be careful to avoid fingers or hands being caught or pinched.

4. ReleasetheInclineReleaseButton.

5. PushdownonthePedalstobesuretheRailsaresecuredbytheInclineAssembly.

Note: DonotstepontothemachineuntilyouknowtheInclineAssemblyissecure.

Power-Up / Idle ModeThe Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignalfromtheRPMsensorasaresultofpedalingthemachine.

Auto Shut-Off (Sleep Mode)IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.

Note: TheConsoledoesnothaveanOn/Offswitch.

Initial Setup Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).

2. PushOKtoset.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

4. PushOKtoset.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”(metric).

6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

30

Quick Start ( Manual ) ProgramTheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

DuringaManualWorkout,eachcolumnrepresents a 2 minute time period. The active column will advance across the screen every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontherightand pushes the previous columns off the display.

1. Standonthemachine.

2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcanselectaUserprofilethathasnocustomizeddata(defaultvaluesonly).

3. PushtheQUICKSTARTbuttontostarttheManual program.

4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagaintoendtheworkout.

Note: TheworkoutresultsarerecordedtothecurrentUserProfile.

User ProfilesTheConsoleletsyoustoreanduse2Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,andallowtheworkoutdatatobereviewed.

TheUserprofilestoresthefollowingdata:

• Name—upto10characters• Age• Weight• Height• Gender• PreferredWorkoutValues

Select a User ProfileEveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthatcompletedaworkoutwillbethedefaultuser.

UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformoreaccurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.TheConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.

Edit User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfileoption.

ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.

31

4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.

Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.

Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace(found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.

PushtheOKbuttontoacceptthedisplayedUsername.

5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonstoadjust,andpushOKtoseteachentry.

6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLowerDisplayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkoutvaluechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannelsevery6seconds.

Thedefaultis“OFF”.

PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.

7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.ThisoptionallowstheTelemetryHeartRateReceivertobedeactivatedblockingtheinterference.

TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease() buttons to change the value.

Thedefaultis“ON”.

PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.

8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValuesaredisplayedduringaworkout.

TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshowstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,andpushtheLeft() or Right()buttonstoshifttheactiveworkoutvalue.

NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.

WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.

Hr

9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.

Reset a User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease() buttons to change the prompt.

Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.

4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfileoption.

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5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease() or Decrease() buttons to adjust the selection.

6. PushOKtomakeyourselection.

7. TheConsolewillgotothePower-UpModescreen.

Changing Resistance LevelsPushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkoutprogram.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjusttotheselectedresistancelevelofthequickbutton.

Profile ProgramsTheseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(FunRides,Mountains,andChallenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCatego-ries.

FUN RIDES

RollingHills RideinthePark

Secondary Case 6: Profile Programs

Rolling Hills

FUN

RID

ES

Ride in the Park Easy Tour

Pike’s Peak

MO

UN

TAIN

S Mount Hood Pyramids

Uphill Finish

CH

ALL

EN

GE

S Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Easy Tour


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

MOUNTAINS

Pike’sPeak MountHood


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

UphillFinish Cross-Training


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

33

Interval


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Profile and Goal ProgramTheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsettheGoalvalue.

1. Standonthemachine.

2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.

3. PushtheProgramsbutton.

4. PushtheLeft() or Right() buttons to selectaCategoryofWorkout.

5. PushtheIncrease()orDecrease() buttons to selectaProfileWorkout,andpushOK.

6. UsetheIncrease()orDecrease() buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.

7. UsetheIncrease()orDecrease() buttonstoadjusttheworkoutvalue.

8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompletedincreases.

Note:DuringaCaloriesGoal,eachcolumnisfor a 2 minute time period. The active column will advance across the screen every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpushthe previous columns off the display.

Fitness Test ProgramTheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour heart rate. As your fitness level improves, your power output will increase at a given heart rate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorstoworkcorrectly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfiletocalculatetheFitnessScore.

StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheartrate and the power output. These numbers, along with information about your age and weight, are computed to produce a “FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.

CompareyourFitnessScorestoseeyourimprovement.

34

Heart Rate Control (HRC) Workout ProgramsTheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachine,andadjuststheworkouttokeepyourheart rate in the selected zone.

Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsfortheHRCprogramtoworkcorrectly.

TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. PushtheIncrease()andDecrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. PushOKtostarttheworkout.

Changing a Workout Program During a WorkoutTheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.

1. Fromanactiveworkout,pushPROGRAMS.

2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProfile.

Pausing or StoppingTheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisnoRPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4seconds:

-WORKOUTPAUSED

-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

-PUSHENDTOSTOP

Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. Tocontinueyourworkout,pushOKorstartpedaling.

Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

35

Results / Cool Down ModeAfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft() or Right() buttons to move through the result channels manually.

DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDownresistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythevalue.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHRsignal,theConsoleautomaticallygoesintoSleepMode.

GOAL TRACK Statistics (and Achievements)ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.

TheSchwinnDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProfile:

1. FromthePower-Upscreen,pushtheIncrease()andDecrease() buttons to selectaUserProfile.

2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorrespondingAchievement light.

Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswillbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOALTRACKagaintoreturntothePower-Upscreen.

3. PushtheIncrease() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.

4. PushtheIncrease() buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirtydays.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease() buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththemostTimevalue.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.

6. PushtheIncrease() buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththemostCaloriesvalue.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.

7. PushtheIncrease() buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedontheUsersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.

36

TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0andabove

Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimatebody fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Usethe values calculated or measured by the machine’s computer for reference purposes only.

8. PushtheIncrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

9. PushtheIncrease() buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.PushtheIncrease() button to change to the “AREYOUSURE?-YES”display,andpushOK. The userworkoutshavebeenreset.

10. PushGOALTRACKtoreturntothePower-Upscreen.

WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.ThecorrespondingAchievementIndicatorLightwillalsobeactive.

www.SchwinnConnect.comGotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlashDrive,andthenviewandtrackyourachievementsovertime.

www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.

37

Console seTup mode

TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnician use only).

1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointotheConsoleSetupMode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,pushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).

3. PushOKtoset.

4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

5. PushOKtoset.

6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).

Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.

7. PushOKtoset.

8. TheConsoledisplayshowstheMachineTypepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstochangebetween“BIKE”andElliptical(“ELIP”).

9. PushOKtoset.

10. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstochangebetween“ON”and“OFF”.

11. PushOKtoset.

12. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.

13. Forthenextprompt,pushtheOKbutton.

14. TheConsoledisplayshowstheSoftwareVersionprompt.

15. Forthenextprompt,pushtheOKbutton.

16.TheConsolewilldisplaythePower-UpModescreen.

39

maInTenanCe

Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothenecessarytasks.

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairtheequipment.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,use a damp cloth to wipe your machine and Console free of sweat.

Note:AvoidexcessivemoistureontheConsole.

Weekly: Checkforsmoothrolleroperation.Wipethemachinetoremovedust,dirt, or grime. Clean the rails and surface of the rollers with a damp cloth.

Note:Donotusepetroleumbasedproducts.

Monthly or after 20 hours:

Makesureallboltsandscrewsaretight.Tightenasnecessary.

NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeofmoisture.

40

Maintenance Parts

WX

ZAA

Y

A

G

C

B

D

E F

H

I

M

N

O

P K

L

S

UVT

BB

EE

J

DD

GG

FFHH

II

R

Q

M

CC

CC

A Console M Roller Y FlyWheel

B HeartRateCable,Upper N Leg,Right Z SpeedSensorMagnet

C Handlebar,Static O ShroudCap AA SpeedSensor

D ConsoleCable,Upper P Shroud,Upper BB PedalArm,Left

E ArmPivotRod Q ConsoleCable,Lower CC TransportWheel

F ConsoleMast R InclineAssembly DD FrontStabilizer

G WaterBottleHolder S FrameAssembly EE Leg,Left

H HandlebarArm,LowerRight T Rail Assembly FF AC Adapter

I HandlebarArm,UpperRight U Shroud,Left GG MP3Cable

J PedalArm,Right V CrankAssembly,Left HH HandlebarArm,LowerLeft

K CrankAssembly,Right W ServoMotor II HandlebarArm,UpperLeft

L Shroud,Right X BrakeAssembly

41

Condition/Problem Things to Check Solution

Nodisplay/partialdisplay/unit will not turn on

Checkelectrical(wall)outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfrontof unit

Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedorcut, replace cable.

Checkdatacableconnections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.

Checkconsoledisplayfordamage

Checkforvisualsignthatconsoledisplayiscrackedorotherwisedamaged. Replace Console if damaged.

ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,replace the Console.

Iftheabovestepsdonotresolvetheproblem,contactCustomerCare for further assistance.

UnitoperatesbutContactHR not displayed

HR cable connection at Console

Be sure cable is connected securely to Console.

HRcableboxconnection Be sure cables from handlebars and cable to Console are secure and undamaged.

Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekeptstillwithrelativelyequalpressureappliedtoeachside.

Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.Aconductiveelectrodecream(heartratecream)canhelpmakebetter conduct. These are available on the web or at medical or some larger fitness stores.

StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-placed.

Consoledisplays“E2”errorcode

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.



Console Electronics Iftestsrevealnootherissues,contactCustomerCare.

TroublesHooTIng

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Nospeed/RPMreading,Consoledisplays“PleaseStride”errorcode




Checkmagnetposition(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.

Console shuts off (enters sleep mode) while in use

Checkelectrical(wall)outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfrontof unit

Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,replace cable.



Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.

Checkmagnetposition(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.

Fanwillnotturnonorwillnot turn off




Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.

Fanwillnotturnon,butConsole operates

Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerialfromfan.Ifnecessary,detachtheConsoletohelpwithremoval.ReplacetheConsoleifunabletoremoveblockage.

Unitrocks/doesnotsitlevel

Checkleveleradjustment Adjust levelers until machine is level.

Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyunevensurfaces.Movemachinetolevelarea.

Footpedalsloose/unitdif-ficult to operate

Hardware TightlysecureallhardwareonthePedalArmsandHandlebarArms.

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Drivetrainclick/ticknoiseonceperfullcrankrevolu-tion

Checkcrank/pulleyas-sembly

Disconnectleftandrightfootassembliesandrotatecrank.Ifsoundpersists,replacecrank/pulleyassembly.Ifsounddoesnotcomefromrotatingcrank,checkfootassembliesandupper/lower handlebars.

Checkfootassemblies,legassemblies, handlebarassemblies

Manuallymovefoot,leg,andhandlebarassembliestoisolatesound.Replacepartmakingsound.

Squeakingnoisethatap-pears a few minutes intoaworkoutandnormallywillget progressively worse astheworkoutcontinues

Bolt that connects the swingarmstotheaxlerun-ning through the console mast

Loosenpivotrodboltslightlyuntilnoisegoesaway.Seevideofordemonstration.Whitelithiumgreasecanalsobeappliedforatemporaryfix.ContactCustomerCareforassistance.

45

Who Is CoveredThis warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is CoveredNautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms• Frame 10 years • Mechanical parts 2 years• Electronics 1 year• Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)

How Nautilus Will Support the WarrantyThroughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do• Retain appropriate and acceptable Proof of Purchase.• Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).• Product must be used exclusively for the purpose intended.• Notify Nautilus within 30 days after detecting an issue with the Product.• Install replacement parts or components in accordance with any Nautilus instructions.• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered• Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the

Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges.

• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.

• Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.• Damage due to normal usage and wear and tear.• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain ServiceFor Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retailer, you may be asked to contact your retailer for warranty support.

ExclusionsThe preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of RemediesEXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

State LawsThis warranty gives you specific legal rights. You may also have other rights, which vary from state to state.

ExpirationsIf the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® office for information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period.

International PurchasesIf you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

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Nautilus® Bowflex® Schwinn® Fitness Universal®

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