GROUP EXERCISE

Rev: 11/1/17

Mon Tues Wed Thurs Fri Sat Sun

5:30am

SpinJudylynn

Ult. ConditioningKristen [B]

SpinTom

HIIT & StretchKristen

SpinKristen/Alan

Cross TrainingDavid

Cross TrainingAllison [B]

Cross TrainingDavid [B]

8:00am

ZumbaLourdes

Cross TrainingAllie [B]

Cardio StrengthLourdes

Total Body BoxingGina [B]

RX60David

SpinCarole

Cross TrainingDavid/Kristen [B]

Cross TrainingJim

Pilates Int. MatSusan

BodyPumpSherri

9:00am

SpinTom

SpinKatie

SpinKristen

Muscle ConditioningAllison

SpinKaren

HITSherri (30)

SpinJanice/ Kristin

RX60Kristen

Muscle ConditioningSoraya

Beyond BarreLourdes [P]

Cardio StrengthSoraya

Beyond BarreLourdes [P]

Flow & Restore YogaAli

HITKaren (30)

9:30am

Total Body BoxingGina [B]

HITKaren (30)

SpinKaren

Total Body BoxingGina [B]

Fluid YogaRachel

Beyond BarreKristen [P]

Total Body BoxingDoug

10:00am

BodyPumpJulie

Vinyasa Flow YogaChere

BodyPumpJulie

Vinyasa Flow YogaRachel

Vinyasa Flow YogaChris

BodyPumpKali

Mat PilatesSusan [P]

Mat PilatesSusan

4:00pm Family ZumbaLourdes

Kids Bootcamp Heidi [T] ages 7-12

Little Kids Bootcamp Mike ages 5-6

Kids Bootcamp Heidi [T] ages 7-12

6:00pm BodyPumpKristen

Cross TrainingDavid

Cardio Core BarreSoraya [P]

BodyPumpKristin

6:30pm SpinCarole

SpinTom

7:00pm Vinyasa Flow YogaChere

Cross TrainingChristo

7:15pm Spa YogaAli (75)

Effective November 1, 2017

All classes will be held in theGroup Exercise Studio unless otherwise noted:

( ) = Class length[B] = Boxing Studio

[F] Fitness Floor[P] = Pilates Stuido

[T] = Turf Room$ = Fee for non members

2 Ice House Road, Medfield, MA 02052 508.359.7800 www.kingsburyclubmedfield.com

BEYOND BARREA unique body transforming workout thatincorporates body sculpting, fat burningand muscle lengthening. Light weights willbe used to tone the arms. Abdominal workwill narrow the waist and barre work willsculpt the thighs and lift the seat.

BODYPUMP™A barbell class that strengthens your entirebody. Designed to improve strength andendurance, this workout challenges all yourmajor muscle groups by using the bestweight-room exercises like squats, presses,lifts and curls. Great music and your choiceof weight inspire you to get the results youcame for – and fast!

BOOTCAMPA perfect class for men and women hopingto improve their overall levels of fitness.Pull, push, run, jump - anything goes in thiscircuit-style class designed to enhance yourstrength, speed, agility and balance. Sportspecific drills introduced.

CARDIO BELLY DANCERaqisa, (pronounced RA-KEE-SA), means"female dancer" - Learn authentic bellydance moves with easy to followchoreography and train like a dancer!During this class you can expect to buildstamina and speed as you perfect yourposture and dance form. This is a greatcardio workout with a touch of belly barreto reinforce alignment and form. Bringyour daughter or your friends as bellydance celebrates the beauty of women andher healthy body! Raqisa Belly Dance:matching strength with grace!

CARDIO CORE BARREMaintaining all the perks from yourtraditional barre exercises, plus deep corebelly dance inspired cardio movementsinfused into the workout to burn morecalories and build kinesthetic awareness.Learn "how" to use your core muscles inspace as you create long, lean muscles,build stamina, and perfect your posture.

CARDIO STRENGTHEasy to follow foot patterns to get your heartrate up with muscle conditioning to toneyour body. Various props will be used.

CROSS TRAININGFind your inner athlete during theseworkouts with an emphasis on strength,quickness, stamina and balance in a grouptraining format. This training will also leadto long-term joint protection, injuryprevention and increased metabolism.

HITThis high intensity interval training classwill produce maximum results in minimumtime. 30 minutes.

HIIT & STRETCH30 minutes of high-intensity intervalsfollowed by 30 minutes of lengtheningthrough gentle yoga stretches.

MUSCLE CONDITIONINGDefine your muscles and condition your bodyand mind to a stronger you. This conditioningclass is designed to improve your muscularstrength and endurance utilizing a variety ofresistance equipment such as tubing, freeweights and medicine balls.

MAT PILATESAn artful, non-impact form of exercisebased on the methods pioneered by JosephPilates. Breathing techniques are used toaid in developing abdominal strength andstabilization through a series of controlledmovements. Come see why this hasbecome one of the most popular forms ofexercise today. This class is appropriate forall ages and fitness levels.

PILATES INTERMEDIATE MAT:This class builds on the basic mat sequenceoffering more challenging moves for theproficient student. Building blocks areshown for the more difficult moves.Students must be familiar with basic mat.

RX60Prescription for progress! We have bundledyour complete fitness workout into 90 or60 minutes. Start with a dynamic warm upfollowed by challenging core and balancework, power moves, strength training,cardiovascular and end with stretching andyou have a formula for success for anyfitness goal. All levels and all abilities.

TOTAL BODY BOXINGA fitness boxing class that will build yourstrength, power and confidence. Punch,kick and sweat your way to a leaner,meaner you! Work your way around thecircuit of 3-minute drills at your own level.Stations of the circuit will focus on full bodyconditioning with an emphasis on boxingskills and techniques. All fitness levels arewelcome.

ULTIMATE CONDITIONINGAn intense total body cardiovascular, core,and strength training workout. Thecardiovascular training will be high intensity,high impact. The strength training portionwill focus on sculpting and toning musclesas well as core conditioning. Class may beoutside, weather permitting. All levels.

ZUMBAA high energy, low impact, sizzlingselection of dance and fitness moveschoreographed to great Latin music. Easyfor everyone to pick up, this class is amajor calorie burner and tons of fun!

SPINSPIN60 minute cardiovascular workout on astationary bike in a group setting. Spinninghas a reputation for intensity but all classesare designed for beginners, hard-corecyclists and everyone in between.Instructors motivate riders and guide themto adapt their workout to their ownexperience and skill level.

YOGAFLOW & RESTORE YOGASthira Sukham is the yoga concept offinding balance between effort and ease.Find your balance in this 60-minute class.First heat up the body with a vinyasa flowfocusing on strength and flexibility, thencalm body and mind thru a sequence ofrestorative poses ending with a blissfulsavasana. Elements of SPA Yoga such assoothing music, aromatherapy and handson assists are incorporated throughout theclass for an added sensory experience. Alllevels welcome.

FLUID YOGAFluid Yoga is a dynamic Vinyasa Flow.Fluid Yoga places attention in a mindfulway on breath and movement. Itincorporates organic and intuitive flowswhile emphasizing continual movementthroughout the mindful practice to buildendurance, flexibility, strength and a clearmind. Fluid will both challenge and evolveyour practice if you come with an openmind and mindful approach.

VINYASA FLOW This invigorating power yoga based fullbody workout has a strong focus on thecore that will leave you energized andstress free. Moderately heated room (75degrees); towel and water bottlerecommended. All levels welcome.

KIDSFAMILY ZUMBA MONDAYS all agesThe entire family is invited! This high energydance class will keep you movin' andgroovin' to the rhythm of a Latin beat! Thisclass is easy for everyone to follow and isguaranteed to keep you laughing during thisfull body workout. FREE for members, $15non-members. Fee for non-members.

KIDS BOOTCAMP ages 7-12Pull, push, run and jump - anything goes inthis fun class designed to enhancechildren's strength, agility and balance.

KIDS BOOTCAMP ages 5-6Designed for children to associate fitnesswith fun, this high energy class willemphasize fitness games in a positive andmotivating environment. Held in the GroupExercise Studio.

GROUP EXERCISE CLASSES