SCCI'15 - soft-skills - Session 3- self-awareness
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Transcript of SCCI'15 - soft-skills - Session 3- self-awareness
How to manage your stress ?
You have to:
1-know the reason.
2-pamper yourself.
3-Time manage by priorities.
4-Believe in yourself.
5-Communicate your feelings openly.
.
How to manage your stress ?
AVOID :
1-The stressor.
2- people who bother you.
3-being a “yes” person.