September 2020 Cooperative Extension Service Fayette County Extension 1140 Harry Sykes Way Lexington, KY 40504 Phone (859) 257-5582 Email: DL_CES_Fayette@email.uky.edu http://fayette.ca.uky.edu/

Savings Savvy with Grocery List and Coupon Apps

Learn how you can save time and money using grocery apps. Much more than just digital coupons, grocery apps also can help with lists and meal planning, comparison shopping, store loyalty and rebates. This lesson includes information and activities to help you learn about grocery list and coupon apps available for your smartphone or other device. You will learn what types of apps are available, considerations before selecting an app, and other money-saving tips for the grocery.

Join Shonda Johnson September 29 at 6:00pm on Zoom for

this informative lesson. Email srsmith@uky.edu or call the

Fayette County Extension Office at 859-257-5582 for the

Zoom link.

If you’re not available on this date the lesson will be

recorded and available on the Clark County Cooperative

Extension YouTube channel.

President’s Note

Good day to everyone!

I hope this note finds all well. Since the last newsletter--my life certainly changed. In fact, right after I submitted the newsletter--that weekend my husband and I attended a wedding (August 1) in which he officiated--a beautiful affair! A few days afterwards, we were told we should get tested for the COVID-19 test for fear of some individuals may have had it at the ceremony

Well, we did (we had already taken the test three times earlier--starting back in June, etc...) My tests turned up POSITIVE---not even my husband (go figure!) From that point we went into a few weeks of quarantine--separate living, eating...etc.. I was blessed not to have had to go the hospital or go on a ventilator. I did have mild symptoms and am just now getting back my sense of smell. For those few weeks, my strength was low along with other physical ailments. It affected my emotional health too.

I will say that through my prayer life/Jesus and those thoughts and prayers of many family and friends--I am feeling much better! I can now tell that my strength is coming back! I did take a blood anti-body test and another COVID-19 test at our neighborhood clinic and all is well! My life has taken on a different meaning and appreciation.

I again will encourage all Homemakers to get tested if you have not and of course wear your masks--self distance and avoid crowds, etc.. This virus is for real!

As it seems like our Homemaker meetings and schedules will never be the same--I would encourage you to encourage others through calls--Zoom meetings and other methods that might be safe for your clubs. Look at your monthly newsletters--check out Facebook lessons and ideas and please start by paying your dues. Information about this should be in the September newsletter. We WILL be together again and make it through it all!

Thanks again for your thoughts and prayers!

Be safe and Be blessed! Alyce S. Emerson. President

Upcoming 2020-21

Homemaker Lessons

October - Planning Your Digital Estate

November - Meal Kit: Are They Worth It

January - Sensational Salads

February - Sweet Enough Without All That Sugar

March - Radon - Why is it Dangerous?

April - Sharing Meals Together: A Guide to Smarter Potlucks

Cooking with Summer Vegetables

Champion Food Volunteer, Victoria Faoro, has released another great video with a focus on how to convert overabundant summer vegetables into easy and delicious dishes. Tomatoes, summer squash, peppers, cucumbers, peas, potatoes and carrots are featured in recipes from around the world. Detailed cooking instructions simplify the preparation and provide simple techniques to prepare these nutritious dishes. Recipes are included at the end of the video.

To view, visit our YouTube Channel: https://www.youtube.com/channel/UCzqZUjvLmcDbjUn0izVirgw. Be sure to check out the Plate It Up! Kentucky Proud, Know Your Numbers and Electric Pressure Cooker videos.

Preserve Now ~ Enjoy Later

Hopefully you are enjoying the bounty of your own garden or that of local farmers this summer. Even though the extension kitchen has been void of food preservation workshops this summer, the following resources are available to guide you through the process. Your questions are always welcomed and readily replied to by calling the Extension Office. Share photos and show and tell your summer’s successful canning, freezing or drying.

https://bit.ly/UKfcs-CanningBasics

https://bit.ly/UKfcs-CanningSalsa

https://bit.ly/UKfcs-CanningVegetables

2020 Homemaker Member Dues

Annual dues for 2020-21 year will be collected individually this year and due to the Extension Office by December 1, 2020. Members will receive a membership form to complete and return with payment in the September lesson materials. Even though club meetings and workshops are not operating as usual it is still important to renew your membership as these funds enable your organization to operate yearlong including Ovarian Cancer support. We look forward to your return to classes that not only provide information but fellowship. Thanks to everyone in advance for your support provided through dues!

Celebrate Online - KEHA Week October 11-17

Even though not a novice idea, the Fayette County Extension Homemaker (www.facebook.com/FayetteCoHM ) and the KEHA (www.facebook.com/OfficialKEHA) Facebook pages are a great way to stay updated on Homemaker news as well as other useful information. Look for daily fun activities to celebrate KEHA Week and when checking these out, don’t forget to like the pages and share.

“All members are encouraged to stay up to date on the current health guidance and to continue your participation in club activities – even if it is very different than “normal.” When you ask KEHA members what they value most from membership in the organization, a common answer is the friendships made. Even if you cannot see each other face to face, there are many opportunities to stay connected with KEHA friends. Think creatively: Make that phone call. Mail a card. Send a text message. Connect on social media. Staying connected and in touch is good for our mental and physical health!” Karen Hill, KEHA President

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Join us for Job Club

The Fayette County Cooperative Extension Service, University of Kentucky (UK) Alumni Association, and UK Human Resources STEPS Temporary Employment are pleased to announce the Fall 2020 Central Kentucky Job Club schedule. In an effort to continue to provide Job Club, an important community resource, while practicing responsible social distancing during the evolving COVID-19 situation, the fall schedule will be offered online via Zoom Webinar. If you would like to engage in Q & A register for the Zoom Webinar with the links provided below. If you would like to view only visit our Facebook Page: https://www.facebook.com/FayetteCoFCS/ . The purpose of Job Club is to provide a positive environment for motivated job seekers to meet, connect, share and learn. The free group is open to the public and meets the second and fourth Tuesday of each month, from 9:00–10:15 a.m. Job Club is for you if you are a motivated professional and currently out of work, underemployed or looking to make a career transition. In addition, recruiters and employers are always welcome and introduced to Job Club attendees. For more information, call the UK Alumni Association at 859-257-8905, the Fayette Cooperative Extension Office at 859-257-5582 or UK Human Resources STEPS Temporary Employment at 859-257-9555, Option 2. Additional information including testimonials from former Job Club participants can be viewed at: www.ukalumni.net/jobclub. Job Club Meeting Schedule: September 8: Talking Talent: What Are Your Strengths and Weaknesses? Presented by Audrey Bachman, Training Specialist, UK Human Resources. REGISTER HERE: https://uky.zoom.us/webinar/register/WN_g75YpljtRlq1A17AxYGLfw September 22: It's Not Me... It’s You - Preparing for the Interview Process Presented by Brad Patrick, Former Chief Human Resources Officer. REGISTER HERE: https://uky.zoom.us/webinar/register/WN_M-BOLX27QCWdBQ6APw6DuA October 13: Know Your Worth! Negotiating Salary and Benefits Presented by Shelly Trent, SPHR, SHRM-SCP, Career Coach, Your Career Collaborator. REGISTER HERE: https://uky.zoom.us/ webinar/register/WN_ivbchXsdQV6WzibVXvpf3Q October 27: How to Write a Job-Winning Resume - Presented by Caroline Francis, Ed.S., CCC, BCC, CCSP, Director of UK Alumni Career Services & Amanda Schagane, MSEd, CCC, CCSCC, Associate Director, UK Alumni Career Services. REGISTER HERE: https://uky.zoom.us/webinar/register/WN_iYchEn3aSOGb0J 8gYfPDA November 10: Creating and Managing Meaningful Content on LinkedIn (& Other Career-Focused Platforms) Presented by Drew Giovanazzi, Talent Acquisition Partner, The Forcht Group of Kentucky. REGISTER HERE: https://uky.zoom.us/webinar/register/WN_Lw72sGQQTDSIoM6UT429Cw November 24: The Benefits of Working in Temporary Positions Presented by Nicole Waite, Employment Specialist, UK Human Resources. REGISTER HERE: https://uky.zoom.us/webinar/register/WN_8MPsN1ssTRuSkdE9H94BRw December 8: Thriving While Searching for Employment Presented by Ann M Bassoni, LCSW, UK Work+Life Connections. REGISTER HERE: https://uky.zoom.us/webinar/ register/WN_TtbSDYyuRRyM_Drz4pmfSQ

Save the Date

2021 KEHA State Meeting

April 27-29, 2021

Sloan Convention Center

and Holiday Inn

University Plaza

Bowling Green, KY

Learn more at www.keha.org

Plate it up! Kentucky Meal Plans featuring apples and honey are currently available. Just call 859-257-5582 to request a copy, or stop by the Fayette County Extension Office to pick one up today. If you are interested in seeing demonstrations of the recipes included in the meal plan, join us each Thursday this month at 11 am Eastern/10 am Central at https://www.facebook.com/UKFCSExt.

Be sure to watch the September 24 demonstration presented by Diana Doggett, Fayette County Extension Agent for Family and Consumer Sciences.

Ways to Save on Groceries During the Pandemic

You probably have noticed that you are paying a little more for food these days. The COVID-19 pandemic and its resulting supply chain disruptions have caused consumers to pay more for their normal grocery items, especially meats. In fact, the U.S. Department of Agriculture predicts that we will see our highest grocery price increase since 2011 as overall grocery prices are expected to rise by an average of 3% in 2020.

This increase is coming at a time when many Kentuckians find themselves financially strapped, as some have lost jobs or have had their hours reduced because of the pandemic. Here are some ways you can stretch your food dollars. ● Use online shopping for budgeting. Due to the pandemic, many grocery stores are offering online shopping with no or

reduced pickup fees, so it’s a great time to try purchasing your food online. Not only does shopping online keep you out of the store, but you can use it to closely monitor your spending, cost compare like items and avoid impulse purchases. Some grocery chains also offer additional coupons or incentives for consumers who use their pickup or delivery service. You can use a free grocery store app or website to create a shopping list, meal plan, comparison shop, clip coupons and view local deals.

● Plan ahead. With your family, design a menu for the week so you will know exactly what items you need. Check your pantry for the ingredients you already have. Check local grocery store ads for sales on items that you frequently use. Whether you shop online or in-person, create a shopping list and stick to it. Eat before going in the store. Shopping hungry can result in more impulse buys.

● Buy store brands or generic. Often, these items will be significantly cheaper than the name brand item. ● Look for savings. Many times, grocery stores will put their most expensive items at eye level. Look on higher or lower

shelves for deeper discounts. ● Reach for the back. Stores will stock their shelves with the oldest items up front. When shopping for perishable items,

grab the ones in the back as they tend to be newer and will last longer. ● Shop the farmers market. Not only are you helping support local producers but many times, prices on seasonal and

organic produce will be lower at your local farmers market than in the grocery store. This is because local growers have lower transportation costs to get their food to consumers compared to those that serve the big-box stores. You can find your nearest market online at https://www.ams.usda.gov/local-food-directories/farmersmarkets . Plate It Up Kentucky Proud has many recipes that will help you get the most use from your in-season produce purchases. Those recipes are available online at https://fcs-hes.ca.uky.edu/content/plate-it-kentucky-proud or on Facebook @plateitupKYproud.

More information on how to stretch your food dollars is available at the Fayette office of the University of Kentucky Cooperative Extension Service Sources: Nichole Huff, assistant extension professor and Kelly May, senior extension associate, family finance and resource management

You may have noticed some teal bows at hospitals around

Lexington. They are there to remind you that September is

Ovarian Cancer Awareness Month.

● This year 21,750 women in the United States will be

diagnosed with Ovarian Cancer

● 13,940 women will die from this disease

● Currently there is no early detection test for Ovarian

Cancer

● A Pap test will not detect Ovarian Cancer

● Know the Symptoms:

Bloating

Difficulty eating or feeling full quickly

Pelvic or abdominal pain

Urinary frequency or urgency

If these symptoms occur for more than 2 weeks and

these symptoms are new or unusual for you, see your

gynecologist and ask about ovarian cancer.

The Kentucky Extension Homemakers Association helps to

support the Ovarian Cancer Screening program at the

University of Kentucky, which uses ultrasound screening to

attempt to detect ovarian cancer at an early stage. For more

information see their website at http://ovarianscreening.info

or call 859-323-4687 for an appointment. It is free for

women over age 50 and for women over age 25 who have a

family history of ovarian cancer.

As a three year ovarian cancer survivor, I urge you to be

aware of the symptoms because until there is a definitive test,

awareness is our best tool to detect ovarian cancer early when

it is most treatable. Rose Lewis, Fayette and Scott Co. Homemakers

For More Plate It Up Recipes, Visit: http://fcshes.ca.uky.edu/content/

plate-it-kentucky-proud

The Blind Services Coalition of Kentucky presents the

Thursday, October 29, 2020 - 8:30 a.m. - 3:00 p.m.

This event is free and will be held both virtually and in -person.

Fayette County Extension Office, 1140 Harry Sykes Way, Lexington, KY 40504

Who should attend? (CEUs approved for ACVREP, Social Work and CRC)

Social workers

Rehabilitation counselors

Physicians

Low vision specialists

Educators

Vision rehabilitation & education specialist

Persons who have low vision to no vision

Families and friends of persons with low vision to no vision

Schedule:

8:30 a.m.: Registration and Exhibits

9:10 a.m.: The State of Genetic Diagnosis and Therapy in 2020

10:00 a.m.: What You Need to Know about Orientation and Mobility

11:15 a.m.: Guide Techniques

12:15 p.m.: Updates on Assistive Technology

1:45 p.m.: Vision Loss; The Journey from Grief to Acceptance

3:00 p.m.: Visit Exhibits and Network For program more details and registration

link visit: http://fayette.ca.uky.edu/eos

Did you know?

3.4 million Americans have

low vision or no vision (CDC)

130,800 Kentuckians have a

visual disability (National

Federation of the Blind)

Fayette County Extension Family and Consumer Sciences Newsletter

NONPROFIT ORG

US POSTAGE PAID

LEXINGTON KY

PERMIT 112

The College of Agriculture, Food and Environment is an Equal Opportunity Organization with respect to education and employment and authorization to provide research, education information and other services only to individuals and institutions that function without regard to economic or social status and will not discriminate on the bases of race, color, ethnic origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Inquiries regarding compliance with Title VI and Title VII of the Civil Rights Act of 1964, Title IX of the Educational Amendments, Section 504 of the Rehabilitation Act and other related matter should be directed to Equal Opportunity Office, College of Agriculture, Food and Environment, University of Kentucky, Room S-105, Agriculture Science Building, North Lexington, Kentucky 40546.

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Fayette County Cooperative Extension 1140 Harry Sykes Way Lexington, KY 40504

RETURN SERVICE REQUESTED

Diana Doggett

County Extension Agents for Family and Consumer Sciences

Fayette County Extension Service 1140 Harry Sykes Way Lexington, KY 40504

(859) 257-5582 Office Hours: 8:00am - 4:30pm - Monday-Friday

UNIVERSITY OF KENTUCKY, KENTUCKY STATE

UNIVERSITY, U.S. DEPARTMENT OF AGRICULTURE, AND KENTUCKY COUNTIES, COOPERATING