Sandow's System of Physical Training Sspt

289

description

fitness.

Transcript of Sandow's System of Physical Training Sspt

  • PrefaceChapter IChapter IIChapter IIIChapter IVChapter VChapter VIChapter VIIChapter VIIIChapter IXChapter XChapter XIChapter XIIChapter XIIIChapter XIVChapter XVChapter XVIChapter XVIIChapter XVIIIChapter XIXChapter XXExercisesLight-Weight ExercisesHeavy-Weight ExercisesBar-Bell ExercisesLeg MachineAppendices