Sandhills Naturally • March 2015

YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M A R C H 2 0 1 5

FREE

Explore Reservoir Park • Craft Beer • Southern Pines Yoga Co.

Flower Power Natural Beauty Products Grow in Popularity

2 www.SandhillsNaturally.com March 2015

“I have found that rather than trying to micromanage, let people share the gifts they have to share, listen to the students’ desires and just kind of be aware of what’s percolating underneath the surface that might just need a little prodding to come forth.” — Michelle Kaiser of Southern

Pines Yoga Co.

TABLE OF CONTENTS

Tapping into the Rising Interest in Homebrewing and Craft Beer, page 10

Gardening with Children, page 18

march 2015nutrition

Adding Ancient Grains to Your Diet ..........6

Kisses to Go Non-GMO.............................7

Meatless Meals .........................................8

Tapping into the Rising Interest in

Homebrewing and Craft Beer .................10

wellness Must Beauty Be Skin Deep...in Toxins? .......4

Diabetes and Your Eyes ...........................12

It's Allergy Season: Oils Can Help ............14

living Dreaming of Solar in the Sandhills ..........16

Is Your Car Environmentally Friendly? ......17

Gardening with Children .......................18

explore Southern Pines Yoga Co. .........................19

Exploring Reservoir Park ..........................21

Resource Guide ......................................24

Calendar of Events..................................26

Brain Games ...........................................27

Must Beauty Be Skin Deep...in Toxins?, page 4

Exploring Reservoir Park, page 21

March 2015 www.SandhillsNaturally.com 3

Your Guide to Healthy Living in the Sandhills

Editor & PublisherJoy Godwin Crowe

Associate EditorKaren Gilchrist

[email protected]

Contributing WritersKelli EdwardsSueson Vess

Melissa Aguire

Marketing & AdvertisingJoy G. Crowe

[email protected]

Mike Cole (Lee Co.)[email protected]

Erin Davidson (Cumberland Co.)[email protected]

Published by Main Street Media213 Skyland Plaza, Ste 1370-163

Spring Lake, NC 28390

For more information or to become an advertiser, please call

910.551.2883www.SandhillsNaturally.com

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Copyright ©2015 by Main Street Media and Sandhills Naturally. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material. Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

FROM THE PUBLISHER

beauty is more than skin deep

Beauty is in the eye of the

beholder, or as someone once

said, in the eye of the beerholder.

This month we bring you two

terrific articles that just might

change the way you think about

beauty — and beer.

Even as we are learning to

more closely evaluate what we

put into our bodies, sometimes

we don't think of the impact

of the things we put on our

bodies. And many times, these

are chemical-laden, petroleum-

based cosmetic products full of

artificial fragrances, dyes and

preservatives. When you uncover

the dirty truth about some of the

cosmetic and body care products

you use on a daily basis, it can be

quite an eyeopener. It's heavy stuff.

To lighten things up a bit, and in the spirit of Saint Patrick's Day, we also have a

feature about beer. Craft beers and the art of home brewing are gaining in popularity

nationwide, and the Sandhills area is no exception — and we certainly have our share

of beer lovers here.

We've also uncovered another wonderful place for you to explore. Reservoir Park

in Southern Pines was once a functional reservoir providing water for the city. Now it

is an oasis for outdoor lovers who want to enjoy the natural scenery as they exercise,

fish, canoe and picnic. As spring finally arrives, and the weather warms up, put this

park on your to-do list to visit.

If you are enjoying Sandhills Naturally, be sure to tell a friend and pass them a

copy. Like us on Facebook (sandhillsnaturallync), and check out our digital edition

online. Thank you for the positive comments that readers continue to send to us.

Leave us a comment on our facebook page and on our website. Let us know what

you enjoy most about the publication and what you want to see more of within its

pages. If you would like to help support Sandhills Naturally by being a sponsor or a

distribution location, please let me know.

Thanks for reading Sandhills Naturally, and Happy Saint Patrick's Day! Joy Godwin Crowe, Publisher

[email protected]

Plea

se recycle this mag

azine. Share it with a fr

ien

d!

Proud member of

Proud member of

We're excited to see the sun set on winter and

welcome spring to the Sandhills area! This sunset

photo was taken in Carolina Lakes in Harnett Co.


WELLNESS

Each year, Americans spend billions – yes, billions! – on

cosmetics, including hair, skin, makeup, fragrance and personal

care products. In fact, revenue of the U.S. cosmetic industry is

projected to be about $62.46 billion in 2016.1 According to The

Beauty Company, an “average woman spends $15,000 on

makeup in her lifetime,” and sales in the men’s grooming

category continue to expand beyond basic shaving products,

incorporating skin care and post-shave regimens and products.2

We spend significant money to look and feel our best, so it is

pretty ironic – or a pretty irony – that many of the products we

place on our skin, the largest organ of the adult human body,

to highlight and complement our natural beauty contain

components, some naturally derived, which have been

identified as potentially harmful or toxic and even banned in

other countries, but still used widely in the U.S.

In her book, “There's Lead In Your Lipstick: Toxins In Our

Everyday Body Care And How To Avoid Them,” written while

undergoing treatment for cancer, Gillian Deacon identifies many

of these ingredients and offers options for healthful and

sustainable personal-care choices for consumers and for the

earth, as anything we put on or ingest in our bodies will make

its way into the ground and water through waste products and

water treatment. Deacon identifies the top 20 ingredients to

avoid and their potential risk to one’s

health, including allergies, asthma,

cancer, cellular damage, dizziness,

endocrine disruption, headaches,

hormone disruption, liver/kidney/lung

damage, low birth weight,

reproductive toxicity and skin

irritation.3

• Coal Tar, also listed as a color

plus number, i.e. FD&C Red No. 6.

• DEA/TEA/MEA

• Ethoxylated surfactants and

1,4-dioxane, avoid any ingredients

containing the letters "eth."

• Formaldehyde

• Fragrance/Parfum, often

phthalates

• Hydroquinone

• Lead

• Mercury

• Mineral oil

• Oxybenzone

• Parabens

• PPD,

Paraphenylenediamine

• Phthalates

• Placental extract

• Polyethylene glycol (PEG)

• Silicone-derived emollients

• Sodium lauryl (ether) sulfate (SLS, SLES)

• Talc

• Toluene

• Triclosan

Additionally, the Environmental Working Group’s Skin Deep

Cosmetics Database (www.ewg.org/skindeep) has created an

electronic database of ingredient labels for over 72,000 body

care products, crosslinking the ingredients with databases

describing chemical toxicity and government determinations

and providing easy-to-navigate safety ratings.

Consumers choosing to avoid such

ingredients in products enjoy an

increasing number of natural options

with respect to personal care. Some

choices include returning to very simple

tried-and-true methods with pure

ingredients. In her new book “Skin

Cleanse: The Simple, All-Natural Program

for Clear, Calm, Happy Skin,” skincare

expert and founder of the organic

skincare line SW Basics (swbasicsofbk.

com) Adina Grigore includes the use of

fine-grain sea salt, apple cider vinegar,

coconut oil, olive oil, ground oats or

ground almonds, baking soda, honey,

shea butter, coarse sugar and aloe vera

for a natural approach to personal care,

must beauty be skin deep...in toxins?By Karen Gilchrist


addressing everything from shampoo,

astringent and exfoliating scrub, to toothpaste,

deodorant and moisturizer. 4 Coconut oil offers

multiple uses for personal care routines, and

essential oils can be used alone or in

combinations to create personal fragrances.

And as awareness of and concern for

more natural approaches to personal care have

increased, so has the variety of product options

available to consumers locally as well as online:

• Aveda (www.aveda.com), available at

The Refinery Salon in Southern Pines, offers an

organic and up-to-99% plant-based line of

hair color, makeup, skincare and fragrance

products.

• Surface (www.surfacehair.com) offers a

range of hair products free of sulfates, gluten,

parabens, animal protein, mineral oil, and

phthalates using babassu oil and other certified organic

botanicals.

• FarmHouse Fresh’s (farmhousefreshgoods.com) line of

skincare and nail products are 90-99% natural, free of sulfates,

parabens and phthalates. Both Surface and FarmHouse Fresh

are available at Lavish Salon in Southern Pines.

• Éminence Organics (eminenceorganics.com/us) skin and

makeup products, available at Forever Young Day Spa in

Southern Pines, are made with exotic spices, fresh fruit pulps

and plants and are free of “parabens, animal by-products,

propylene glycol, sodium lauryl sulfates, harmful colorants and

fragrances, mineral oils, petroleum and other harsh cosmetic

chemicals.”

• Jane Iredele (janeiredale.com/us/en.htm) makeup, also

available at Forever Young Day Spa and Renaissance European

Day Spa in Fayetteville, is mineral-based and free of chemical

dyes and preservatives, and individual products may be vegan

or gluten-free.

• Lavish Tan (lavishtan.com), an organic airbrush tan

derived from apple sugar, offers a healthful alternative to

tanning beds and sun overexposure.

• doTERRA’s (www.doterra.com) Veráge Cleanser, from the

Essential Skin Care line, uses CPTG Certified Pure Therapeutic

Grade® essential oils to target the visible signs of aging. It is

available from several local independent doTERRA

wellness advocates (see our Resource Guide). Gina Allen,

NC LCMT of ReNewU Wellness Spa, mixes doTERRA

essential oils with nut-free oils for use in massages.

• Arbonne (www.arbonne.com) combines beneficial

botanical ingredients and science-based skincare, but

without the harmful ingredients, "by integrating the

most beneficial botanical ingredients from nature with

the principles of green chemistry." It can be found

online and through many independent representatives in

our area (see our Resource Guide).

• Earth Mama Angel Baby (earthmamaangelbaby.

com) is a line offering all-natural, organic and toxin-free

skin care products for moms-to-be, moms and babies

and is available at SugarPlums Mom in Southern Pines.

In addition to the above-mentioned national and

international brands, one can also find local small-batch

products, like those found at Raven’s Wing Healing

Center (www.rwnaturalhealing.com) in Southern Pines. These

bath and beauty products are plant-based and preservative-free

and sourced organically whenever possible.

And for the DIYer, many books and online tutorials show

how, using ingredients commonly found in the kitchen, to

make one’s own cosmetics/skin care products, allowing

complete control over the ingredients as well as personalization.

Just as consumers read the labels on packaged foods to

make smart decisions about what they put inside their body, so,

too, should they want to read the label of any product they

intend to put on their body. By doing so, they can choose to

reduce their exposure to potential and known risks of certain

ingredients and perhaps influence manufacturers to find

alternative and safer natural options.

Karen Gilchrist is a writer, yoga instructor and longtime

resident of Southern Pines. You can reach her at karen@

sandhillsnaturally.com. 1 www.statista.com/statistics/243742/revenue-of-the-cosmetic-industry-in-the-us/; 2 www.thebeautycompany.co/downloads/Beyer_BeautyNumbers.pdf; 3www.treehugger.com/organic-beauty/20-toxic-ingredients-avoid-when-buying-body-care-products-and-cosmetics.html; 4 www.mindbodygreen.com/0-17482/10-ingredients-that-should-be-part-of-your-natural-beauty-routine.html. Lipstick photo: © Pamela Hodson | Dreamstime Stock Photos.


adding ancient grains to your diet

NUTRITION

Bringing ancient grains to the family dinner table is easier

today than it has ever been. Incorporating these grains into

your diet has a number of proven health benefits, and they are

a great gluten-free alternative to

traditional breads, cereals and

pastas as well.

WHAT ARE ANCIENT

GRAINS?

Some of the more popular

grains appearing in the

human-food sector recently are

sorghum, quinoa, amaranth,

millet and chia. While these

grains may sound unfamiliar to

the everyday consumer, they are

actually used in many foods on

the shelves at the local grocery

store. Products using ancient

grains range from flour and

cereals to pastas, healthy snack

foods and more. With widely

known brands like Kellogg’s

and KIND incorporating ancient

grains into their products, they are becoming more visible and

readily available to consumers.

EAT YOUR VITAMINS

It is important to remember ancient grains are not empty

calories. Ancient grains have many health benefits. Many of

them are high in protein, vitamins and antioxidants. Sorghum

in particular is a great option because it is a great source of

antioxidants, magnesium, iron and zinc. Another added bonus

is that sorghum is grown domestically and is drought tolerant,

so it supports American farmers and saves water.

ANCIENT GRAINS AND THE GLUTEN-FREE DIET

For individuals with celiac disease and consumers who

choose to eat a gluten-free diet, many ancient grains are a

great alternative. From preparing foods for a

family weeknight dinner to eating at your favorite

restaurant, the following tips help support a gluten-

free diet:

Substitute. Various ancient grain alternatives

exist for those following a gluten-free

diet, including sorghum. Used in a variety of foods, white

food-grade sorghum is used in cookies, cakes, breads, pastas

and more. For those who love to bake, sorghum flour is a

wonderful alternative to create

sweet treats minus the gluten.

Whole grain sorghum can be

popped as a nutritious, whole

grain snack. Just add a little

oil in a heavy pan along with

whole grain sorghum for a

healthy popped treat. For lunch

or dinner entrees, complement

freshly prepared meats and

steamed vegetables by boiling

this adaptable food as a grain,

just as you would prepare rice

or barley.

Opt for natural. When

choosing a menu, foods that

are gluten-free by nature

are always a safe bet. Some

examples include sorghum,

fresh vegetables, fresh fruit,

beans and potatoes.

Plan ahead. When eating out, it is essential to ask the

right questions to ensure your food is safely prepared. Check

your local grocery store for ancient grains. If they don’t have

what you’re looking for, ask them if they will get it for you. If

not, a vast assortment is available online.

Look for labeling. Be aware of what is on the label and

look for the gluten-free certification.

Be aware of cross-contamination. Remnants of

foods that contain gluten can still be present on the utensils,

cookware and various kitchen tools used to prepare foods. For

families with extreme gluten sensitivity, be sure to have separate

utensils for cooking, baking and serving those individuals.

Ancient grains are healthy and a great addition to any

family's diet. For recipes, nutritional information and more on

cooking with sorghum, visit www.HealthySorghum.com.

Photo courtesy of Getty Images. Article source:

McCormick, Family Features.


In response to tens of thousands of Facebook posts, emails

and telephone calls from consumers who took part in GMO

Inside’s campaign calling on Hershey’s to move to non-GMO

ingredients, the U.S. chocolate giant released a statement

mid-February that it “will feature a lineup of simple

ingredients, and transition some of its

most popular chocolate brands, including

Hershey’s Kisses Milk Chocolates and

Hershey’s Milk Chocolate Bars, to simpler

ingredients.”

Hershey’s confirmed that as part of its

commitment to simpler ingredients, its

two iconic products will be non-GMO

by the end of the year.

Green America Food Campaigns

Director Nicole McCann stated, “We

congratulate Hershey’s on this important move and great first

step. As one of the leading chocolate companies in the U.S.,

this commitment will help move the rest of the companies in

this sector. Hershey’s joins General Mills, Unilever, Post Foods

and other leading companies in responding to consumer

demand to make at least some of its products non-GMO.”

Two years ago, in February 2013, GMO Inside began

calling on consumers to put pressure on Hershey’s (as well Mars)

to make its products without GMOs due to concerns over the

environmental and health impacts of GMOs (http://gmoinside.

org/hershey-mars/). In response, thousands of consumers

emailed the company, urging it to remove GMOs.

In December 2014, when Hershey’s announced it was

exploring transitioning away from high-fructose corn syrup

(HFCS), GMO Inside mobilized consumers to call the company

to urge it not to use any other form of GMO sugar, such as

from GMO sugar beets (http://greenam.org/1Bfmbre), and then

again in February 2015 called on consumers to post on the

company’s Facebook page on Valentine’s Day (http://gmoinside.

org/hersheys-show-us-love-organic-sugar/).

“Hershey’s needs to take the next step and go non-GMO

with all of its chocolates and get third-party verification for

non-GMO ingredients. This includes sourcing milk from cows

not fed GMOs and agreeing to prohibit any synthetic biology

ingredients, starting with vanilla,” stated John Roulac, co-

chair of GMO Inside. “Consumers are increasingly looking

for non-GMO products and verification, and Hershey’s and its

competitors would be wise to offer third-party verified non-

GMO products to consumers.”

GMO Inside is a campaign dedicated to

helping all Americans know which foods have

GMOs inside and removing GMOs and toxins from

our food supply. We believe that everyone has a

right to know what’s in their food and to choose

foods that are proven safe for people, their families

and the environment. GMO Inside provides the

information for a growing community of people

from all walks of life to make informed decisions

around genetically engineered foods. Join the

campaign at www.gmoinside.org, and take part in

the GMO Inside community on Facebook and Twitter.

Article courtesy of Green America, the nation’s leading

green economy organization, www.greenamerica.org.

kisses to go non-gmoLATEST MOVE BY HERSHEY’S FOLLOWS THE REMOVAL OF GMOS BY GENERAL MILLS, UNILEVER, POST

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Maybe you have decided to eat less meat for Lent or a

personal health decision. Yes, eating less animal protein can

have an impact on the world, but closer to home it can save

money and reduce time in the kitchen and calories on your

plate when thoughtfully planned. Meal planning plays an

important role in better eating. It’s hard to come home after a

long day and determine the answer to the age-old question,

“What’s for dinner?” Having a written plan and shopping

with a grocery list are important steps toward reaching this

goal and to avoiding expensive and less nutritious prepared

foods. Here are some simple meals that are easy on the

budget; suitable for lunch or dinner and are gluten-free,

dairy-free, vegan and nutrient-dense.

CHICKPEA STEWSERVES 4, may be doubled and freezes well

Serve with or without rice. Pump up the flavor, nutrition

and color with the addition of stir-fried greens like kale, Swiss

chard, spinach or okra (roasted and sliced) and serve with or on

top.

2-3 teaspoons olive or coconut oil

1 cup chopped onion

1 teaspoon cumin seed (whole)

4 cloves - ground or crushed (if whole, remove before

serving as they are spicy; substitute 1/2 teaspoon ground cloves)

1 stick cinnamon (or 1/2 teaspoon ground)

1/2 teaspoon ground black pepper

1/2 teaspoon sea salt

2 bay leaves

1/2 teaspoon turmeric

1 cup crushed tomato (fresh, chopped tomatoes when

available or canned, may be more than 1 cup, as this is a

forgiving recipe)

2 cups cooked chickpeas (can use canned; drain and rinse)

To serve (optional): Lemon or lime and chopped fresh

cilantro

1. In large skillet or 3-quart saucepan, heat oil over

medium heat. Sauté onions and cook for 2-3 minutes. Add all

spices; stir so spices are covered in oil and cook for another

minute.

2. Add tomatoes and cook for 3-4 minutes.

3. Add chick peas and 1-1/2 cups water and simmer for

5-7 minutes.

4. Taste and adjust seasoning. Serve with sliced lemon or

lime and chopped cilantro if desired.

LEMONY LENTILSSERVES 2, may double or triple

2 teaspoons coconut oil

½ teaspoon cumin seeds

¼ teaspoon turmeric powder

½ teaspoon red chili powder (optional)

Optional: 1 cup greens, peas and/or squash

1/2 cup yellow or red lentils (rinsed)

1 cup water or broth (adjust the water depending on

desired consistency)

1-2 tablespoons lemon juice

Sea salt to taste

1. In a heavy-bottomed saucepan, heat oil over a medium

temperature. Add cumin, turmeric and chili powder; add

optional vegetables and sauté for 2 minutes.

2. Add rinsed lentils and stir mixture so that lentils get

coated with oil and mixed with spices (and vegetables). Add

water and salt. Simmer for 8-10 minutes or until lentils are

cooked al dente. Add lemon juice at the end. Taste and adjust

seasoning.

May serve with brown rice or enjoy as a stew. Also good as

a filling for stuffed baked sweet potatoes

LENTIL SALADThis is my new go-to dish to bring to parties and pot lucks.

I’m always asked for the recipe. The combination of protein

and fiber-rich lentils combined with antioxidant-rich vegetables

makes this a perfect main course salad free of allergens and full

meatless mealsBy Sueson Vess


NUTRITION

of flavor. There is no limit to the variety of vegetables that can

be added, including leftover raw or cooked veggies.

SERVES: 8

1 pound green or brown lentils

1 jar roasted peppers, preferably organic, chopped (or 1

homemade roasted pepper)

1 bunch kale, mustard greens or spinach or other available

greens, (rib removed from kale), sliced into thin ribbons

1/2 sweet onion, thinly sliced

1-2 cups raw vegetable of choice; may use shredded

carrots, corn, sunchokes (Jerusalem artichokes), small zucchini

or yellow squash (small dice), sliced fennel, jicama or celery

1 pint cherry tomatoes, cut in half

1/2 bunch cilantro, chopped

Salt and pepper to taste

Dressing:

3 tablespoons Dijon mustard

3 tablespoons white wine vinegar or rice vinegar or white

balsamic

1/4 cup olive oil

Optional: Top with diced avocado.

1. Cook lentils al dente in plenty of salted water. Read

package directions and reduce cooking time, testing for desired

doneness often. This is not meant to be mushy like lentil soup.

Typically this takes about 10-15 minutes. Remove from heat,

drain and run cold water over lentils to stop the cooking. Place

cooked, well-drained lentils in a large bowl.

2. Make dressing. Whisk together mustard and vinegar in a

medium bowl; drizzle in olive oil while continuing to whisk.

3. Add roasted peppers, kale or other green, onions,

other veggies and tomatoes; pour in dressing and gently mix.

Top with cilantro and diced avocado if using. Taste and adjust

seasoning. This flavorful salad needs very little salt. Serve cold or

room temperature.

BLACK BEAN – WILD RICE VEGETARIAN CHILIServes 8-10

1 cup wild rice, rinsed and cooked according to package

directions

2 tablespoons olive, grapeseed or coconut oil

1 large red onion, chopped

1 cup celery, chopped

1 cup carrot, chopped

1 4-ounce can tomato paste

1 15-ounce can black beans, rinsed and drained

1 15-ounce can garbanzo beans, rinsed and drained

3 cups low-salt vegetable broth

2 teaspoons chili seasoning

1/2 teaspoon sea salt

Fresh ground pepper

Optional: Nondairy sour cream or yogurt

1. In a large skillet, heat oil, then sauté onions, celery

and carrots over medium-high heat until soft, about 8-10

minutes. Add tomato paste and stir well.

2. Add beans, vegetable broth and seasonings.

3. Simmer for at least 30 minutes. Taste and adjust

seasoning.

Sueson Vess is a professional chef, author/food writer and

educator helping people eat healthier, especially those with

celiac disease, autism spectrum disorders and others with chronic

illnesses. Special Eats provides catering services, educational

presentations and monthly cooking classes at FirstHealth Fitness

Center. Sueson’s cookbooks include “Special Eats: Simple

Delicious Solutions for Gluten & Dairy Free Cooking,” now in its

6th edition, and “Living Without Magazine’s Best Gluten-Free

Cookbook." www.specialeats.com; 800-981-5029; Facebook

page: Special Eats. Sueson’s homemade bone broth is available at

Nature’s Own, Southern Pines.

169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market

910.246.0065 • www.southernpinesyoga.com

Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life. Classes offered seven days a week.

Lisa Whalen, CLTC® Financial Associate Office: 919-708-5031 Cell: 919-356-0309

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This year, as St. Patrick’s Day approaches and anticipation

builds around reaching for that green beer – don’t. Just don’t.

Instead, take advantage of the bounty stemming from an

exploding interest in craft beer and treat yourself to a visit to

one of the several craft breweries or establishments that carry

craft beer in the Sandhills region – or explore the possibility of

brewing your own!

According to the Brewers Association, a craft brewery

is defined as a small, independent and traditional operation

producing less than 2 million barrels per year.

Just eight craft breweries

existed in the United States

in 1980, and in 2013, they

numbered over 2000.1 The

Institute for Food Technologists,

citing statistics from Mintel

Market Research, highlights the

increased growth in the craft

beer market. Between 2007 and

2012, sales of craft beer almost

doubled, from $5.7 billion in

2007 to $12 billion in 2012, and

are predicted to grow to $18

billion by 2017. Furthermore,

the research indicates “that

50% of overall craft beer

drinkers express interest in

locally made beer, and 25% are

interested in purchasing craft

beer where it was brewed.”2

And Sandhills beer lovers

are very lucky when it comes to

locally made beer and drinking

it at the source, with six craft

breweries in the immediate

region.

A common thread that

runs through the background

stories of area craft breweries

and businesses that serve craft beer is one of passion and

community. Many brewmasters started with homebrewing,

sharing their love of craft beer with friends and former co-

workers, some having served together during their time in the

military. Each brewery features a selection of “flagship” beers

and seasonal brews and offers a taproom or restaurant setting

to sample and savor their creations. And just recently, Railhouse

Brewery of Aberdeen and Southern Pines Brewing Co., both

veteran-owned, and both located along the same train tracks,

teamed up to brew a Black IPA called “The Ties that Bind,”

tapping into the rising interest in homebrewing and craft beerBy Karen Gilchrist


which will be available at both

locations when finished.

Gerry Bateman and Brandi

Underwood, co-owners of Southern

Pines Growler Co., recognized

the opportunity to fill the “the

decided lack of availability for craft

beer” outside restaurant settings.

Bateman explained that many

craft breweries don’t bottle or can

their beer, and so have no way to

offer it to consumers other than

in restaurants. Originally selling

draft only in carryout growlers

when it opened in December 2013,

Southern Pines Growler Co. now

sells craft beer in bottles from small

breweries across the country and

constantly rotates its 30 taps, bringing in new things. It sells

more growlers than bottled beer. As Brandi noted, “Draft beer

just tastes better.”

“It’s fresher,” said Bateman. “It’s not pasteurized and offers

an amazing quality and variety so people can experiment. You

don’t have just ‘one’ beer.”

The greater interest in craft beer has created a demand

for greater knowledge as well. Southern Pines Brewing Co. is

offering a Beer 101, “breaking down brew basics,” on Weds.,

March 11, and Southern Pines Growler Co. is hosting its

Beginner’s Brew School on Sat., March 7.

“The first class met with such positive response,” said

Bateman. “We go through the complete process so that you

understand the equipment, processing, cleanliness, changing

and adding flavors.” Underwood and Bateman carry a complete

selection of homebrewing supplies, from grains and yeasts, to

bottles and gauges. They also offer a starter kit. “It can be as

simple or as complicated as you like,” Bateman said.

So with all the options and opportunities to expand

your taste experiences, still planning on heading out for that

green beer? We didn’t think so. Sláinte!



sandhillsnaturally.com. 1http://allaboutbeer.com/article/power-to-the-people/; 2www.ift.org/Food-Technology/Daily-News/2013/January/25/Craft-beers-popularity-doubles-in-the-US.aspx.

CRAFT BREWERIES

DirtBag Ales3623 Legion Rd, Hope Mills910.426.2537dirtbagales.com

Huske Hardware405 Hay St., Fayetteville910.437.9905huskehardware.com

The Mash House Restaurant and Brewery4150 Sycamore Dairy Rd. Fayetteville. 910.867.9223themashhouse.com

Railhouse Brewery & Pub105 East South Street Aberdeen. 910.783.5280railhousebrewery.com

Southern Pines Brewing Co.565 Air Tool Dr., Ste. ESouthern Pines. 910.365.9925southernpinesbrewing.com

White Rabbit Brewery219 Fish Dr., Angier919.527.2739WhiteRabbitBrewery.com

SERVING CRAFT BEER

Blue Horse Market3196 Vass-Carthage Rd. Carthage910.949.2996bluehorsemarket.com

Bob & Sheree's Beer & Wine2828 Raeford Rd. Fayetteville. 910.485.4700

Grapes & Hops 15780 Ramsey St., Ste. 106 Fayetteville

Grapes & Hops 21550 NC Highway 24/87 Cameron. 910.822.8700grapesandhops.net

Southern Pines Growler Co.205 Pennsylvania Ave.Southern Pines910.693.7742spgrowler.com


WELLNESS

diabetes and your eyesBy Corinthia Worrell, COT

What is diabetes? Diabetes is basically too much sugar

or “glucose” in the blood. Sugar comes from the food we

eat and is used by the body for energy. Insulin (a hormone) is

made in the pancreas. Diabetes occurs when your body does

not produce enough of the hormone insulin, or the insulin

produced has a reduced effect. Insulin regulates the way your

body uses the food you have eaten.

Type 1 Diabetes – Children

who are diagnosed with diabetes are

usually type 1, and it most commonly

occurs before the age of 30. With type

1 diabetes, the pancreas is unable to

make enough insulin; therefore, type 1

diabetes is primarily controlled by insulin

injections.

Type 2 Diabetes – Type 2

diabetes commonly occurs after the age

of 40; however, recently more children

are being diagnosed with type 2. In

type 2 diabetes, the pancreas still makes

some insulin, but the insulin is either too little or the body does

not use it appropriately. Although diabetes can be related to

genetics and environmental, diabetes has also been linked to

being overweight and a lack of exercise.

Appropriate treatment for type 1 diabetes and type 2

diabetes is important in order to avoid problems in the eyes,

brain, heart, kidneys, feet and nerves. Eating healthy and

regular exercise are key. Daily blood sugar checks will let you

know if your daily treatment plan is working.

HOW DOES DIABETES AFFECT THE EYES?

High blood sugar (glucose) increases the risk of eye

problems from diabetes. High blood sugar levels can cause the

lens of the eye to swell, which could cause temporary blurred

vision, but blurred vision could also be a symptom of a more

serious eye problem such

as cataracts, glaucoma

and diabetic retinopathy.

Diabetic retinopathy

is the leading cause of

blindness in adults ages

20-74. The longer you

have diabetes, the greater

the risk for developing

an eye problem. Diabetes

affects the tiny blood

vessels of your eye, and if

they become blocked or

leak, then the retina, and

possibly your vision, could be affected.

You can reduce your risk of eye problems by

• Controlling your blood sugar (glucose) levels

• Controlling your blood pressure and cholesterol

• Eating healthy, maintaining a healthy weight and quitting

smoking

• Regular eye examinations

• Regular physical examinations

TYPES OF DIABETIC RETINOPATHY

Background Retinopathy: This is the most common

type of diabetic retinopathy, and many people who have had

diabetes for some time will have this early type. The blood

vessels are only mildly affected. Blood vessels in the retina may

bulge slightly or may leak blood or fluid, but as long as the

macula (central vision) is not affected, vision is normal and you

will not be aware that anything is wrong.

Proliferative Diabetic Retinopathy: If diabetic

retinopathy progresses, it can cause the blood vessels in the

retina to become blocked. These blockages, when affecting a

significant part of the retina, can result in areas of the retina

becoming starved of oxygen. If this happens, your eye is

stimulated into growing new vessels called neovascularization.

These new vessels are very fragile and weak and grow in the

Serving the Children of the World®

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Club of Western Harnett

www.facebook.com/KiwanisClubofWesternHarnett


wrong place; as a result, these blood vessels can bleed very

easily, which might result in large hemorrhages over the surface

of the retina or into the vitreous gel. Extensive hemorrhages can

lead to scar tissue forming, which pulls and distorts the retina

and can result in retinal detachment with the risk of loss of

sight.

Diabetic Maculopathy: Diabetic maculopathy affects

the macula and your central vision is affected; however,

peripheral vision remains intact.

TREATMENT FOR DIABETIC RETINOPATHY

(LASERS)

Most sight-threatening problems caused by diabetic

retinopathy can be managed by laser treatment if detected

early enough.

Localized laser treatment – When individual vessels

or small groups of vessels are leaking, the laser can seal them,

stop the bleeding and help reduce the swelling of the retina.

Pan-retinal laser treatment – This approach treats

large areas of the “peripheral retina,” which stops the retina

from producing the growth factors that stimulate new blood

vessel growth. If successful, new vessels shrink and will

disappear over a few months.

*Often with diabetic retinopathy, there are no symptoms

in the early stages of the disease, nor is there pain. Be sure to

have a comprehensive eye exam at least once a year.

Contact your doctor if the following occurs

• Black spots in your vision

• Flashes of light

• Holes in your vision

• Blurred vision

Most sight loss due to diabetes is preventable if treatment

is given early. The earlier the treatment, the more effective it is.

Remember, early diagnosis of diabetic retinopathy is vital!

• Have annual diabetic eye screenings.

• Don’t wait to see the doctor if your vision is

deteriorating.

• Speak to your family care provider if you notice changes

in your health and vision.

• Don’t be afraid to ask questions.

• Control of sugar, blood pressure and cholesterol reduces

the risk of diabetes.

For more information on diabetes and your eyes, visit our

website at www.capefeareye.com. Photo credit: © Abdone, Dreamstime Stock Photos

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• Nutrition Coaching• Wellness Coaching

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Now offering:

For more information or to make an appointment, call (910) 715-1811. Visit us online at www.firsthealth.org/fitness

1017-101-14


It’s that time of the year again,

where the buds are blooming, the bees

are buzzing, the birds are singing and

there you are — standing in a corner

sneezing and you look like a total mess.

Seasonal allergies are miserable, and over

60 million people experience symptoms

of seasonal allergies.

Nature has given us the remedy

to most things, and even though this

blooming season has given you the

congestion and sneezes, it also has given

you the remedy to

ease the symptoms

of seasonal allergies.

THE BEST

ESSENTIAL OILS

FOR SEASONAL

ALLERGIES

Lavender, lemon

and peppermint

essential oils can

create a powerful all-

natural antihistamine.

Combining these

three oils can help

to bring down

inflammation

resulting from your

body’s allergic response. These oils are

great for airborne allergies.

Directions:

Method 1: Place all the oils in a

shot glass with water or juice. Gargle

them back and then swallow

Method 2: Place all the oils

in a veggie capsule, and then just

swallow the whole capsule

Method 3: Try doTERRA’s

brand-new TriEase Seasonal Blend

Softgels! No mixing and no capsules

needed!

Method 4: Place all the oils in a

spoonful of raw honey (bonus: raw

honey, especially local, is amazing for

seasonal allergies) and swallow back.

Great for kids* (see notes on giving to

kids below)!

*Only take internally if your oils

are CPTG doTERRA Oils. If your oils are

not therapeutic grade oils and marked

for internal consumption, rub on the

bottoms of your feet and cover with a

sock.

Breath oil (a proprietary blend) is

another favorite in our household as we

use it all year, especially during transitions

like spring. It's a great nighttime remedy

in a diffuser; you can also dilute with

coconut oil and apply to chest and back

to help get a better night's sleep.

For young children:

Using the same oils (lemon,

peppermint, lavender), rub on their feet

morning and night. You can also drop

the oils along their spine and rub into

their backs.

For pregnant moms:

You may read that there are

“studies” showing that certain oils

cannot be used during pregnancy.

The problem with these studies is that

they are not clear on how pure the oils

are that were used in these studies.

According to Essential Oils for Pregnancy,

Birth & Babies by Stephanie Fritz,

lavender and lemon are safe to consume

internally. Peppermint

is also safe, but you

should consult your

doctor first. You

know your body

better than anyone. I

have not been given

stewardship over your

body or your baby.

So, trust your instincts

and, please, only

use high quality oils

like doTERRA, which

are 100% pure and

don’t contain fillers,

chemicals or artificial

ingredients. They are

free of any pesticides, herbicides or any

other chemical residues.

OIL PULLING

I was first introduced to oil pulling

many years ago when I studied Ayurveda

in Atlanta. I tried it and thought it was

fascinating, but it never stuck with me.

Fast forward many years, and now I LOVE

it!

The best time to do oil pulling is

first thing in the morning to pull out

all the toxins in your mouth that have

it's allergy season!HOW ESSENTIAL OILS CAN HELP

By Kelli Edwards


Companion Animal Clinic Foundation PO Box 148, Southern Pines, NC [email protected]# 20-2886984

Your Community Solution to Animal Overpopulation!

The Companion Animal Clinic Foundation

makes affordable spay and neuter available at the Spay Neuter Veterinary Clinic thanks to your support. Donate at www.companionanimalclinic.org

or call 910.692.3499 (FIXX).

Spay Neuter Veterinary ClinicSurpassing 40,000 surgeries since opening in 2008

5071 US HWY #1, Vass, NC

accumulated while you were sleeping. Ideally, it is best to do oil

pulling twice a day. You can use anywhere from 1 tsp to 1 Tbsp.

of the oil of your choice for oil pulling, such as organic sesame,

safflower, olive or coconut oil. I personally use only coconut oil

for oil pulling as it is the only oil I can stand to swish around in

my mouth for a good period of time and don't mind the taste

of. I add in either 2 drops of clove or OnGuard essential oil to

the coconut oil and swish in my mouth at least 5-10 minutes on

busy mornings.

Swish the oil and essential oils back and forth, pulling

them through your teeth and around all areas of your mouth.

Try to do this for 20-30 minutes to thoroughly pull out the bad

bacteria and other pathogens that lurk in your mouth. The oil

mixes with your saliva and becomes white. The white is a sign

that the oil has pulled out the toxins, and now you can remove

them from the mouth. Clove and OnGuard oils are fabulous

for eliminating pathogens in the mouth and improving overall

dental hygiene.

Do not swallow the oil when you are finished oil pulling!

Spit the oil out (and not down the sink).

Follow by brushing your teeth with a natural toothpaste.

The result is the cleanest, freshest mouth you've ever had!

Additional benefits you will see from oil pulling with regular

use are clearer skin, decreased headaches, improved gum and

oral health, improved mental focus, clearer sinuses and more!

Studies show it can help with asthma and allergies.

Please note: Products mentioned in this article have not

been evaluated by the FDA. These products and information on

this page are not intended to diagnose, treat, cure or prevent

any disease.

Kelli Edwards, owner of Pure Phoenix Cleanse & Wellness, is a

health enthusiast with a passion for helping people achieve optimum

health. She helps people through yoga instruction, as a colon

therapist and as an advocate and educator on essential oils. She loves

taking care of her family, enjoys reading

and learning about all aspects

of health, creating new recipes,

yoga, dancing, music

and nature.

Natural Parenting in a Modern WorldCloth diapers, nursing supplies, slings & wraps, gifts, toys & more.

Offering Childbirth Education classes and events for expectant families with Ashley Keith, CD(DONA), LCCE

910.684.8016222 W. Pennsylvania Ave. Southern Pines, NC 28387www.facebook.com/sugarplumsmom

100-B Wicker Street RSVP to 910.964.3194Sanford NC 27330 www.ReNewUWellnessSpa.com

Offering Massage Therapy, Body Treatments, Esthetic Services, Hair Care

and Yoga Classes!

Join us for doTerra Bingo, March 12, 6:30 p.m. ($15 per person or $10 if you

bring a guest) and our free Mix & Mingle Networking Event, March 19th, 6:30 p.m.

WELLNESS


Come Visit Our New Location!

Colon Hydrotherapy • Ionic Foot Detox •

Massage • Cranio-Sacral

Formerly Waterdragon Wellness, now open at our new location.

910-849-8891 305 Owen Drive, Fayetteville NC

[email protected]

dreaming of solar in the sandhillsSANDHILLS CLEAN ENERGY SUMMIT TO BE HELD MARCH 14

By Denise Bruce

Last night I was talking to my spouse about my pie-in-the-

sky goal to find a solar installer located in the Sandhills region. I

have looked all over, but each search and each phone call led

back to the Triangle Region or Buncombe County again and

again. My dear man looked at me in disbelief and quietly

insisted that there was an installer in

Fayetteville that had been around for

quite a while and asked why I hadn’t

called them already. He seemed so

certain, but I was not. The grapevine

had informed me that the company

was out of business. So, I did what any

spouse who is simply too tired to argue

would do and decided to check his

information in the morning.

As I sat down in front of my

computer, the Alternative Energy

Solutions website popped right up. I

dialed the contact number listed, and

the phone rang. Joe picked up, and the conversation began.

Who won the spousal argument? Neither of us. Alternative

Energy Solutions is now closed, but Joe still lives in Fayetteville

and installs solar panels for a company based in Garner, N.C. I

introduced myself and told Joe that I was searching out solar

installers to help the hundreds of Sandhills area residents who

are interested in putting up solar panels and turning their

homes and small farms energy independent.

I have always been interested in solar energy. Are you like

me? Dreaming about putting solar panels on your roof? I hope

so. I’m working with Sustainable Sandhills and the Cumberland

County Progressives to build a Solarize Sandhills group. Solarize

is a bulk-buying model that allows homeowners and businesses

to invest in solar on their property at a fraction of the price.

Solarize Sandhills will work with installers, financial institutions

and utilities to help owners get the best price and tax credits,

while at the same time providing a one-stop shop. Joe and

other installers like him will be at the Sandhills Clean Energy

Summit to answer questions on tax credits for homeowners

through Solarize Sandhills.

The Sandhills Clean Energy Summit will be held on March

14 at New Century Elementary School beginning at 11:30 a.m.

The half-day event aims to raise awareness about clean energy

available in the Sandhills now. In addition to the Solarize

Sandhills panel, you’ll have panels covering topics on Green

Tech and Education, BioFuels and Biodigestion, Smart Grid

Technology and Commercial Generation. Childcare and free

kids activities are included, and lunch

concessions will be available onsite by R

Burger Food Truck. To help offset the

cost of the Summit, we are asking for

donations ranging from $5-$10 per

person.

To add bit of fun to the mix, local

backyard engineers have a chance to

win a prize with our Clean Energy Hacks

competition. Competitors will be given

an opportunity to show off their

homemade green energy solutions.

Registration for the contest ends at 1

p.m. Judging will take place by the

attendees, and the winner will be announced at our 5 p.m.

closing reception.

Got questions about Solarize? Email me or call!Denise Bruce is a transplant to the area and deeply tied to

the beauty of the Cape Fear River and the unique culture of our region. She works tirelessly to educate on the dangers of the hydrofracking industry, the damage coal ash has done and continues to do to our rivers and the ability of industry to produce wonders around clean energy and environmental health. Contact Denise at [email protected] or 910-484-9098.

LIVING


is your car environmentally friendly?You may take steps to reduce your environmental impact

through the products you purchase and simple household

actions, such as recycling – but what about the car you drive?

“Basic vehicle maintenance, as well as a few helpful

driving tricks, can go a long way toward

protecting the environment, extending

vehicle life and improving fuel economy,”

said Rich White, executive director, Car

Care Council.

The experts with the Car Care

Council suggest these easy ways to

turn your car into a mean, green driving

machine – for your wallet and the

environment.

• Hang onto your current vehicle and

limit the number of new cars you buy

over the course of a lifetime. Extending

vehicle life is as simple as taking care of

your vehicle properly. You’ll gain years

of reliable service without monthly car

payments and higher insurance rates.

• Follow a vehicle service schedule,

including fuel-saving steps like keeping tires properly inflated,

replacing air filters regularly and using the correct motor

oil. Routine maintenance helps reduce emissions and fuel

consumption, saving money at the pump.

• Recycle or properly dispose motor oil, tires, batteries,

fluids and other vehicle components to help protect the planet

when performing vehicle maintenance or repairs.

• Drive green and recognize that how you drive has a lot

to do with fuel economy. Avoid sudden starts and stops and

go the speed limit. Jerky and aggressive driving decreases your

miles per gallon (MPG) and increases wear and tear on your

vehicle. Minimize unnecessary miles by combining errands in

one trip.

• Performing needed maintenance,

providing general maintenance and having

clean air filters will help your car pollute

less and burn less gas. With a proper

tune-up, you can save four percent on

the cost of gas and up to 40 percent by

replacing a faulty oxygen sensor. Simply

changing the car’s air filter can improve

vehicle performance.

• Lighten the load by getting the junk

out of the trunk and the excessive things

out of your car. Extra items weigh the

vehicle down and cause an increase in gas

usage. Of course, emergency items such

as a spare tire, flashlight and a first-aid kit

should always have a place inside your car.

• Check your vehicle’s gas cap

and avoid unnecessary fill-ups. Loose,

damaged or missing gas caps cause millions of gallons of gas

to evaporate into the air every year. Topping off your gas tank

when filling up your car can also release harmful vapors into the

environment.

The Car Care Council’s free customized service schedule

makes it easy to be green, drive smart and save money. For

more information about this schedule and tips on environmental

awareness, as well as the popular digital Car Care Guide, visit

www.carcare.org. Source: Family Features. Photo courtesy of Getty Images.

(910) 692-3811 • www.naturesowninc.com195 Bell Ave., Southern Pines, NC 28387

Hours: Monday-Friday: 9 a.m. - 6 p.m. Saturday: 9 a.m. - 5 p.m. Sunday: Closed

nature's ownnatural foods market, lunch counter & juice bar

"green" event styling • custom handmade decor • prop rentals

910-638-8322 [email protected]

Indigo Earth Eventsparty sustainably!

rustic wedding cake topper


Children love to play in the dirt. They like to search for

earthworms and bugs. They like to create things. They like

destroying things just as much. Watering plants, and anything else,

brings great joy. Our little ones want to be part of the household

and do some of the same things as mom and dad. Why not involve

them in the garden?

Gardening with kids can be anything from planting seeds

inside on a windowsill, to caring for houseplants, to helping design

and maintain a full-fledged garden. Big or small, growing projects

teach kids to nurture seeds and plants — and thus themselves —

and responsibility. They gain self-esteem and a deeper connection

to the natural world. By prepping soil, sowing seeds and watching

seedlings sprout, kids get important lessons in science and the

environment without even knowing it. They might even want to eat

the vegetables they tended to.

Creating a Garden: Getting young ones involved in the

garden design process gives them a sense of ownership. Depending

on the age of the children, they may simply be playing in the garden

or maintaining their plot pretty much on their own.

Give children as much leeway as possible, depending on their

age and maturity. Older kids can create a budget for the garden

(based on an amount of money you’ve decided on) and plan when

and where to plant what. Younger children will be happy picking

one or two plants to add to the family garden.

Preparing the Soil: Now’s the time to talk to your child

about what makes a good garden spot. Look for a place with plenty

of sun and easy access to water. If you don’t already have great

soil — and most of us don’t — you’ll need to do a little amending

before planting.

Some children will love digging (tilling) the soil and adding

compost. During the “dirt party,” they can look for earthworms (a

good indicator of healthy soil) or other bugs. Explain how plants

need food and water — just like we do — and that healthy soil will

provide that for them.

If you decide to grow your own seeds indoors, get started

about 6-8 weeks before you plan to move them out to the garden.

Choosing Plants: Choose seeds that mature quickly and

provide a quick reward. It can be frustrating for kids to sow seeds

and then have to wait weeks to see the plant. Broccoli, carrots,

lettuce, peas, potatoes, radishes and zucchini are good vegetable

choices.

Children like extremes such as huge sunflowers and tiny cherry

tomatoes. Or pick things they know in colors they won’t expect,

such as purple carrots, rainbow chard or striped beets. Check out

the article "Gardening Fun for Kids" (http://coopext.colostate.

edu/4dmg/Children/fun.htm) for a list of several other garden

favorites that are available in unusual colors or sizes.

Most importantly, let kids have a say in what grows in the

garden. They’ll love

picking out seed packets

or starter plants. Discuss

how to choose plants that

are most likely to survive

and thrive in your neck of

the woods.

Theme Gardens: Your child’s garden doesn’t need to be in

straight rows and contain only vegetables. If a love of gardening is

what you are trying to instill, try a fun theme garden.

Growing a sunflower house for your kids makes a great

hideout or quiet place to read a book.

Surprise your little gardener by planting a quick-growing plant,

such as radishes or clover, in the shape of his or her initials or name.

A party garden, full of popcorn, peanuts and watermelon, will

be as fun to grow as it is to eat.

If your child is lured in by the strange and weird, plant an odd

behavior garden. These plants will curl up, spew seeds and even

produce a mini-fireball.

Animal lovers might enjoy planting catnip for the family kitty,

or flowers that attract butterflies. Rabbit lettuce (Lactuca sativa) is

the perfect crop for the owner of a bunny, and an earthworm farm

is fun to play with and provides nutrient-rich worm castings.

Tips: Invest in some kid-sized gardening tools. Tools made for

adults are too big for little hands and can be frustrating to use. Be

sure to get well-made tools as cheap, plastic ones usually don’t work

very well and will break easily. Or raid your kitchen for heavy spoons

and measuring cups to be used as scoops.

Grow organically. Your little ones will have their hands all

over the plants and dirt. And what starts out on their hands ends

up in the mouths, eyes and noses. Avoiding synthetic fertilizers

and pesticides will not only be healthier for the garden and the

environment, it will be much better for your kids. Visit the Organic

Gardening Guru (http://www.planetnatural.com/organic-gardening-

guru/) to learn all there is to know about growing organically.

When giving your children their own garden, start small. Use a

yardstick to measure off a manageable plot of land. You can always

enlarge their space the following year, or even during the growing

season.

Create a garden chart to hang in the house. Kids can cross off

(or get a gold star for) every task they complete — from sowing

seeds, to watering, to weeding.

Know that you will probably being doing a lot of the work,

especially the more monotonous chores like daily watering and

weeding. Make the garden a place you want to be in and a size you

can enjoy.Writen by E. Vinje and reprinted courtesy of Planet Natural.

Planetnatural.com has been providing products for a healthy home, lawn and garden since 1991.

gardening with childrenby E. Vinje


A student of yoga who has been practicing for many years,

Michelle Kaiser, owner of and instructor at Southern Pines

Yoga Co., located at 169 Beverly Lane in the Shops of Southern

Pines, recalls the first yoga class she took as a student in junior

high school, listening to “Cecelia” by Simon and Garfunkel.

Fast forward to October 2011, when Kaiser acquired Southern

Pines Yoga Co., formerly Hot and Healthy Yoga, located in

Olmstead Village.

“We were there for a month,” Kaiser says, “and we moved

over by the Fresh Market in November, with our grand opening

on Veterans Day and a yoga mala [as a fundraiser and to raise

awareness] for Wounded Warrior Project. The very first class

we held was an Aquarian Sadhana (a two-and-one-half hour

spiritual practice before sunrise) at 4:30 a.m. It was powerful.

It was a beautiful

beginning.”

According to the

Southern Pines Yoga

Co. website, the studio

“space is devoted to

help facilitate growth

and transformation

in our community,”

supporting the idea of

living yoga off the mat

and taking it into the

world. Kaiser explains

that “doing that

fundraiser for Wounded

Warrior wasn’t just

about what we did

on the mat, but also

about building up the

community and serving the wider community and making yoga

accessible to everyone, regardless of ability or stage in life. At

Southern Pines Yoga Co., all are welcome.”

Kaiser describes the studio as having “a life of its own. It’s

been completely organic and has a heartbeat all of its own, and

by just allowing it to unfold, I think, has been what has made

it sustainable and I personally feel a success, an asset to the

community.” The studio’s evolution, Kaiser believes, partly lies in

her approach and expectations. “I have found that rather than

trying to micromanage, let people share the gifts they have to

share, listen to the students’

desires and just kind of be

aware of what’s percolating

underneath the surface

that might just need a little

prodding to come forth.”

The studio offers a wide variety of classes suited to every

level of practice experience, including prenatal, gentle, gentle

flow, flow, power vinyasa, foundations, hot stationary, classic

hatha, yin, yoga for healthy aging, restorative and meditation

classes. Kaiser is also certified to teach Yoga Warrior sessions

(specifically helps individuals with PTSD, COSR and TBI) and

received her certificate from Duke Integrative Medicine in

Therapeutic Yoga for Seniors and certification through Silver

Age Yoga. Detailed class descriptions and the studio schedule

are available on the website.

“We are committed to meeting you where you are and

taking you forward to where and who you want to be,” says

Kaiser. “Our teachers are the physical embodiment of the

Southern Pines Yoga Co. spirit, selected for their knowledge,

experience and ability to safely guide others in their practice.

There is great diversity amongst the instructors. They are

seasoned and absolutely passionate about what they offer.

Everyone brings a different flavor, and when all of the

instructors come together, it’s like this beautiful blending. We

southern pines yoga companyPRACTICING THE PURE LIFE IN THE PINESby Karen Gilchrist

Southern Pines Yoga Co.'s annual Yoga Mala has raised over $32,000 for Wounded Warrior Project.

Michelle Kaiser

EXPLORE


respect one another. The thing that we all have in common is

the love of yoga.”

Additionally, the studio hosts special events, including past

yoga workshops with Lisa Lofthouse of Breathing Space, Sage

Rountree of Carrboro Yoga Co. and Amy Hilton of Yoga with

Amy, as well as kirtan with We Are the Birds, quartz crystal

singing bowls meditation and handpan music with Jeremy

Arndt. In-house workshops led by individual and teams of

instructors include the Happiness Yoga Project, the Alexander

Technique, the Science of Yoga, Myths of the Asanas, Asana

Alignment, Thai Yoga Bodywork Massage and Compassionate

Yoga Mini Retreats, to name just a few.

“We will continue to offer workshops addressing what

people desire, and we’re always open to suggestions. I

encourage people to let me know,” Kaiser says.

At the heart of the studio is service to the community.

The annual yoga mala has raised more than $32,000 over a

three-year period, and a Wednesday night donation-based

meditation class has collected over $500 in the last quarter for

the Sandhills/Moore Coalition for Human Care.

“Truly, it is about the service. We have a service heart –

my family has supported this whole venture. Having been a

military family, we understand that we’re supposed to serve

one another.

“I would love for people to give us an opportunity,

to come in and just experience our studio. I always find it

fascinating that, when people come in, a comment that seems

to always come off people’s lips is ‘This space feels so good.

There’s something really special about it.’ And it’s very simple. I

like people to think of it as a sanctuary. You can come into the

space. It’s a safe place to simply be, to let your cares slip away

for a period of time and give yourself an opportunity to take

care of you so that you can be your best you. When you are

ready, you will find us.”

Southern Pines Yoga Co. is open seven days a week,

except for specific holidays, and offers special rates for first-

time locals, students and military, as well as class packages that

never expire. For more information, visit the website at www.

southernpinesyoga.com, email contact@southernpinesyoga.

com, or call 910.246.0065 or 910.639.1089.

Karen Gilchrist is a writer, yoga instructor and longtime resident of

Southern Pines. You can reach her at [email protected].

EXPLORE:

Southern Pines Yoga Co.The Shops of Southern Pines *Next to The Fresh Market169 Beverly Lane, Southern Pines NC 28387910.246.0065 or 910.639.1089email: [email protected]

*Honored among the Top doctors in America in LASIK, Cornea & Retina

Restore a more Youthful, Alert, and Healthy look

to your Eyes

Call 910.484.2284

or visit our website at www.CapeFearEye.com

to Learn More


John Burroughs, 19th-century American naturalist and

nature essayist, once said, “I go to nature to be soothed and

healed, and to have my senses put in order.” And studies

repeatedly suggest that getting out in nature is indeed good

for us, providing exposure to the all-important vitamin D,

improving the quality of sleep and giving us a break from the

seemingly non-stop exposure to electronics, allowing us to

interact with other people and our pets, as well as engage in

physical activity.

Residents in the Sandhills region are blessed to live in

an area offering a variety of natural outdoor recreational

opportunities, some a short drive from home, and others, like

Reservoir Park – just five minutes

from the center of downtown

Southern Pines.

Located off Central

Drive (NC Hwy 22) in Moore

County and abutting Sandhills

Community College, two golf

courses and several residential

communities, the 165-acre Reservoir Park, established in

1986, blends nature with recreational activities and attracts

over 200,000 visitors a year.

“It’s one of our largest and most-used parks,” says

Robert Reeve, Director of Recreation and Parks for the

Town of Southern Pines. “It’s more of a passive park, where

you have natural

environments like

greenways, and

then there’s other

opportunities for

family enjoyment.”

At the center of

the park, surrounded

by woodlands that include longleaf and loblolly pine, oak

and hickory trees, is a 95-acre lake that once provided the

water supply for the town, created by the construction in

1926 of an earthen dam 530 feet long, 25 feet high and 20

feet wide across Mill Creek. The

2.1-mile Reservoir Park Trail,

suitable for biking, walking and

running, circles the lake and

features boardwalks and piers

over the water. Signs along

the trail identify plant and tree

specimens in the park. Among

the many lake activities visitors enjoy are lakeside and pier

fishing, canoeing and kayaking — or just sitting on one of the

observation benches and taking in the sights and sounds of

nature. Birdwatchers will find a variety of species in the

trees — and on the water.

The park also offers picnicking, disc golf, open play

areas and plenty of opportunities to encourage

physical activity, though swimming and wading

are not allowed.

“We have several fitness stations on the

trail,” Reeve says. “And it’s [the park] the heart

of our greenway system. We have 11 miles

of greenway, and a lot of it can be reached

from Reservoir Park. You can access it from the

parking lot, and residential areas have access

to the greenway system as well.” Another

proposed trail will add 2.2 more miles to the

greenway system.

Reeve stresses that there’s a lot to do

at Reservoir Park as far as nice family and

leisure time. Two picnic shelters, complete

exploring reservoir park By Karen Gilchrist

“It's the heart of our greenway system. We have 11 miles of greenway, and a lot of it can be reached from Reservoir Park.”


with outdoor grills and tables, are located near the parking lot,

restrooms and trailhead and are available to reserve at a minimal

cost to residents of Southern Pines. Disc golf, fishing, walking or

biking are free of charge, though a state-issued fishing license

is required to fish the lake. Pets on leashes are welcome, and to

preserve the quiet and pristine nature of the park, gasoline boat

engines and alcohol and tobacco products are prohibited. The

park is open 365 days a year, dawn to dusk, and is handicap

accessible. Should it be needed, an emergency phone is

available.

“It’s a great place for anyone to enjoy the outdoors,” Reeve

says. And as we continue to learn, the outdoors is good for us.

For more information, call 910.692.2463 or visit

www.southernpines.net/Facilities/Facility/Details/Reservoir-Park-6.



sandhillsnaturally.com. Sources: “Why Getting Outside is So

Good for You: Are You Nature-Deprived?” by Jennipher Walters,

Certified Personal Trainer and Fitness Instructor, www.

sparkpeople.com/resource/wellness_articles.

asp?id=1680&page=1

EXPLORE:

Reservoir Park300 Reservoir Park Rd., Off NC Hwy 22Southern Pines, NC 28387910.692.2463 www.southernpines.net/facilities/facility/Details/Reservoir-Park-6


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resource guideANIMAL HEALTH & WELLNESSSpay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org

CHILDREN & EDUCATIONThe Griffin Academy: A Montessori Learning Experience, 488-B Commerce Dr., Sanford. 919.499.1032, www.thegriffinacademy.org

CHIROPRACTIC CARECall Sandhills Naturally to list your business here. 910.551.2883 www.sandhillsnaturally.com

COFFEERude Awakening coffee house, 227 Hay St., Fayetteville. 910.223.7833, www.rudeawakening.net

COLON HYDROTHERAPYPure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.910.849.8891, [email protected]

ELECTRICITYCentral Electric Membership Corporation, Your Friends, Your Neighbors, Your Cooperative.128 Wilson Rd., Sanford. 919.774.4900, www.cemcpower.com

ESSENTIAL OILSJoy Crowe, Wellness Advocate for dōTERRA Essential Oils. IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc

Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470. 910.644.2307, www.mydoterra.com/detoxdiva

ENVIRONMENTALLY FRIENDLY HOUSEHOLD GOODSGreen Goods - Recycled, Repurposed and Organic Goods220 NW Broad St., Southern Pines. 910.692.5211, www.greengoodsshop.com

FINANCIAL SERVICESLisa Whalen, CLTC, Thrivent Financial Associate. Connecting faith and finances for good. Named one of the "World's Most Ethical Companies" by Ethisphere Institute. 919.708.5031, [email protected]

EVENT PLANNINGIndigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events. By appointment, 910.638-8322, [email protected]. www.facebook.com/indigoearthevents

EYE HEALTHCape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Drive, Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com

HEALTH & FITNESSFirst Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness

Corinne Henderson, Independent Representative for Advocare, offeringenergy, weight-loss, nutrition and sports performance products. 508.954.6415, www.advocare.com/140154604

Living Balance Studios, Offering Yoga, Pilates, PiYo, Yoga Therapy and Thai Yoga Massage. 201 S. McPherson Church Rd., Ste. 225, Fayetteville. 434.409.6415,

www.livingbalancestudiosnc.com, [email protected], www.facebook.com/livingbalancestudiosnc

GARDENINGTarheelFertilizer.comIndependent Dealer for AGGRAND all natural & organic fertilizer products.Studies show 25% - 33% increase of growth. Great for farms, golf courses, orchards, and vineyards. Call for more info (800)781-8840 or [email protected]. Visit www.WhyYouAsk.com for great business

opportunities.

HEALTH & WELLNESSGuiding Wellness, Inc., Wellness Consulting~Holistic Life Coaching and Therapy. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 3710 Morganton Rd., Ste. 110, Fayetteville. 910.864.6257,[email protected]

Lotus Holistic Health, Alicia Agard, Ph.D, DN, CCN. Digestive disorders, fibromyalgia, female conditionstotal body detox, nutrition, difficult-to- resolve conditions. 2504 Raeford Rd., Fayetteville. 919.426.7787,www.lotusholistichealth.org

MASSAGE THERAPISTSMichael Edwards, Intuitive Energetic Healer at Deeproots Bodywork, 5004 Spruce Dr., Fayetteville. 910.644.5181

ReNewU Wellness Spa, Gina Allen, L.M.T. # 6737, Specializing in Russian Medical & Deep Tissue Massage. Check our facebook page for menu of services and specials. 100B Wicker St., Sanford. 910.964.3194, www.facebook.com/ReNewYouWellnessSpaSalon

EXPLORE


Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 237 W. Pennsylvania Ave., Southern Pines.919.478.5647, www.facebook.com/sandhillstherapeuticeffects, [email protected].

NATURAL FOODSNature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com

NATURAL PARENTINGSugar Plums Mom, Cloth diapers, nursing supplies, slings and wraps, toys & more.910.684.8016, 222 W. Pennsylvania Ave., Southern Pines.www.facebook.com/sugarplumsmom

Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga. 222 W. Pennsylvania Ave., Southern Pines. 910.585.4084, www.pranayogadoula.com

NATURAL SKINCARERebecca Vrendenburg, Independent Representative, Arbonne. Offering inner and outer health and beauty products based on botanical principals.910-964-5294, [email protected], www.myarbonne.com

Call Sandhills Naturally to list your business here. 910.551.2883

PRODUCE DELIVERYSandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, [email protected], www.sandhillsfarm2table.com

RESTAURANTSSherefe, serving healthy cuisine with a Mediterranean flair, focusing on authentic, fresh, local and sustainable food. 114 Gillespie Street, Fayetteville. 910.630.3040, www.sherefe.net .SPIRITUALITYCenter for Spiritual Living Fayetteville Teaching Chapter, offering spiritual enrichment and development classes, workshops, Wisdom Wednesday services and more. Fayetteville. 910.644.6608, www.cslfayettevilletc.org

SUSTAINABLE LIVINGSustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Drive, 2nd Floor, Suite 332-334, Fayetteville, NC 28303. 910.484.9098, [email protected], www.sustainablesandhills.org

VITAMINS & SUPPLEMENTSWhole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com

YOGA STUDIOSEmbrace Yoga Studio, 145 Franklin St., Fayetteville. 910.705.8020, www.embraceyogastudio.com

Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines.910.246-0054, 639.1089, [email protected]

WRITING & EDITING SERVICESPlays with Words: Writing, editing and proofreading. Over 25 years' experience.Karen Gilchrist, 910.638.6397,[email protected]

This Resource Guide is a directory of local

natural health and wellness practitioners

and supporters of green living in our

community. To find out how you can be

included in our Resource Guide, call Joy at

910-551-2883 or email joy@

sandhillsnaturally.com.

resource guide continued

Come Grow With Us.

Thank you for reading our publication!

Do you have a local business that could benefit

from reaching 20,000 people each month — those that share your interest in

natural health and wellness and sustainable living? If so, we'd like to help you.

For more information, call 910-551-2883.


calendar of events • march 8SUNDAY

Three Mile History Hike, 2 p.m. During this program, we will be walking 3 miles exploring the historical farm building not yet open to the public. Please be prepared with proper shoes and drinking water. Carvers Creek State Park, 910.436.4681, 2505 Long Valley Rd., Spring Lake.

12 THURSDAYSustainable Sandhills

membership appreciation event and film screening, 5:30-8 p.m. Sustainable Sandhills will be hosting a panel of Bee Experts and Farmers along with a free screening of Vanishing of the Bees. Brian Smith from Marquis Market will create enticing cocktails with Covington Vodka and local honey. Marquis Market, 116 Person St., Fayetteville.

14 SATURDAY2015 Sandhills Clean Energy

Summit, New Century International Elementary School, 7465 Century Circle, Fayetteville. 11:30 a.m. - 5 p.m. Hosted by Sustainable Sandhills and Cumberland County Progressives. Open to the public, residents, students and professionals interested in Solar Energy and Green Technology. R Burger Food Truck onsite, free childcare available. Suggested donation of $5-$10 per person. Full panel details & Clean Energy DIY Competition info on www.sustainablesandhills.org

Volunteer Bike Trail Workday at Raven Rock State Park. On Saturday, March 14, we will be holding a volunteer trail work day for the mountain bike trails from 8:30 a.m. to 1 p.m. This activity is suitable for adults and children above 12 years of age. All volunteers under the age of 18 must have a parent or legal adult guardian present. Bring work gloves, water and snacks. If you have any questions, please contact the park office

at 910-893-4888 or [email protected]. Meet at: Picnic Shelter

Shamrock 'N' Roll Road Race - 1 Mile, 5K and 10K races. Registrations accepted Friday, March 13, 6-8 p.m.@ Dick’s Sporting Goods, Aberdeen. www.shamrocknrollrace.com/

22 SUNDAYAll American Marathon and

Mike to Mike Half Marathon.The City of Fayetteville and Fort Bragg invite you to come and be a part of the All American Marathon and Mike to Mike Half-Marathon. The race will begin at 7 a.m. in downtown Fayetteville at Festival Park and finish at Fort Bragg's Main Post Parade Field. Registration is currently open, and more information can be found by visiting www.fortbraggmwr.com/allamericanmarathon/

26 THURSDAYYou Are What You Eat: Come

hear the remarkable story of how a local Sanford man lost 130 lbs in a year and a half without fads, gimmicks or diets. This entertaining and informative presentation will open your eyes to the secret of eating healthier and losing weight. Presented by Paul and Jennifer DecockLength: 75 min, Free. The Stevens Center1576 Kelly Dr., Sanford.

27 FRIDAY4th Friday, 6-10 p.m.,

Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. 910.323.1776, www.theartscouncil.com/fourthmain.php

28 SATURDAY “A Foray For Frogs!”

2015 is the “Year of the Amphibian” in NC State Parks! Celebrate by joining us for a hike down to the creek to listen for calling frogs and toads. There

are numerous citizen science projects in North Carolina that revolve around data collection on amphibians, so we will report what we hear calling and contribute to the greater understanding of these animals in our state. Families are welcome, but please leave your dogs at home for this program. Flashlights, close-toed shoes and bug spray are recommended. 7 p.m. at Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines. 910.692.2167

• ONGOING EVENTS & EXHIBITS •

Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people. Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free, and it's fun.

Every Wednesday night, Wisdom Wednesday Services, 6:30-8 p.m., Center for Spiritual Living, Cliffdale Library, Fayetteville. 910.644.6608

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

Second Thursday of each month. Naturalist Thursdays. Curious about nature? Increase your knowledge about a wide array of subjects during these

CALENDAR


calendar of events • march

F P P N S C D E R O E E Z N Q W B E E R U P I D N T G T B A U F U Y N Y O G A C L C H O E Q S X O L V C M U B J C R R A L R L G R J I I P W E M U E P S T N E I D E R G N I T F J W T H S J M H K Z O E A U E O W B E A U T Y U N U N E G E S D R L P M T R H C R A M L N E T W O P O R W F H X T W E C D X M S C T W O E D T U D U N T S N K N U C G C L B R S N I T C M S P G O D R K A A J L C E Z O E Z S B Q T G Y L Z J P R K R B N I R G M C V L C W R P U

BEAUTYBEERDIABETESENVIRONMENT

GARDENINGREDIENTSMARCHNATURAL

NATURERESERVOIRSHAMROCKYOGA

"MARCH" WORD FINDbrain gamesResearch has found that keeping the brain active seems to increase its vitality and may build its reserves of brain cells and connections.

• ONGOING EVENTS & EXHIBITS •

Items are accepted for the calendar on a space-available basis. Please send the information on your free event to [email protected] for consideration.

ranger-led talks. Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579

Rockefeller House Tours: This month we will be continuing the Tours of the Rockefeller House on March 3 and 7 at 2 p.m. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek

State Park, 910.436.4681, 2505 Long Valley Rd., Spring Lake.

Every Saturday, Noon-4 p.m. Free Wine Tasting, Elliotts Provision Company, 905 Linden Rd., Pinehurst. 910.255.0665.

Every Sunday at 1 p.m., Free Piedmont Biofuels Tours, Lorax Lane, Pittsboro. Tours are of the biodiesel plant and begin promptly. Rain or shine.

• FARMERS MARKETS •Fayetteville City Market, Wednesdays 2-6 p.m.; Saturdays 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook.com/CityMarketAtTheMuseum 910.433.1457

Murchison Road Community Farmers Market, Wednesdays, 10 a.m.-2 p.m., parking lot at Bronco Square (across from Fayetteville State University), Fayetteville.

Sanford Farmer's Market, Every Saturday, 9 a.m.-Noon, Depot Park, Sanford. All products locally grown or hand crafted! 919.343.8440

Southern Pines Farmers Market, The Armory Sports Complex, Thursdays, 9 a.m.-1 p.m., year round. 604 W. Morganton Rd., Southern Pines.

Items are accepted for the calendar on a space-available basis. Please send the information on your free event to [email protected] for consideration.

This musician owned many guitars, including one nicknamed Black Beauty:

Answers: 1) Experience, 2) Wah-Wah Pedal, 3) Electric Ladyland, 4) Monterey, 5) Woodstock, Jimi Hendrix

Each of the following cryptograms is a clue to the identity of an esteemed musician. Using the hints S=E and J=R, decipher the clues to name the musician.

S C Q S J O S F M S

T U K - T U K Q S Z U R

S R S M W J O M R U Z E R U F Z

Y A F W S J S E

T A A Z I W A M V

3

2

4

5

1

Sandhills Naturally • March 2015

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Transcript of Sandhills Naturally • March 2015