Carolyn Bates Major in psychology Adviser: Julia Braungart-Rieker
Sandbox Academy: Ed Rieker, Goal Setting Workshop
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Transcript of Sandbox Academy: Ed Rieker, Goal Setting Workshop
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Goal Setting Action Plan
Ed Rieker
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King Woo
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Tonights Rules• We are all friends
• We are all working towards a common goal
• We are all willing to take a risk
• We are all willing to help each other
• We have permission to make mistakes and try new things
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Your plan for you is better than my plan for you
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Whats the big deal
the object of a person's ambition or effort; an aim or desired result : going to law school has become the most important goal in his life. • the destination of a journey : the aircraft bumped toward our goal some 400 miles to the west. • poetic/literary a point marking the end of a race.
Why Goals
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Why are you here?
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The simple act of creating written goals,
taking action on those goals, guarantees to dramatically
improve your life.
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How does it work
Generates focus Provides direction Activates a hidden
power
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Your abilities will grow to match strong
dreamsJim Rohn
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Am I willing to change who I am to
get what I want?
Here is what I want.
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Don’t be afraid to ask
• Ask and you shall...
• Desire starts the process
• Asking opens doors
• Asking begins the quest
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Ask with intelligence
• Be specific
• Be clear
• Describe it
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Ask with faith
• Ask like a child
• Ask with excitement
• Won’t take no for an answer
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What to include• Economic goals
• Income, profits, savings, net worth
• Material Goals
• Home, car, the stuff
• Personal development goals
• Fitness, family, spiritual, making you better
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Goals• Jim Rohn - Method (modified)
• What do I want in the next 1 to 10 years
• 50 items - quick, no detail, write fast
• What do I want to:
• be
• see
• do
• have
• share All goals on one page
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Sort the list
• Label each goal by
• 1 year
• 3 year
• 5 year
• 10 yearLabel all goals listed on one page by timeframe
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Sorting the list• Pick the 4 most important goals from
• 1 year, 3, year, 5 year and 10 year
• Describe in detail each goal
• Be specific, be descriptive
• Explain why for each goal
• Every great goal has a reason -purpose New pages - 1 goal per page -
top third of page
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Goal action items• List at least three resources you need
for each goal
• Money, person, skills - be specific
• List at least three actions that you could do today for each goal
• Contact a resource, learn a skill
Add to 1 goal per page
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Goals and actions
• 3 Goals per timeframe
• Truly believe in the goal
• The goal inspires you
• You are committed to the goal
• You have at least 3 action items
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Into action
• Actions speak louder than...
• Action dissipates worry
• Small steps solve large problems
• Action creates space for opportunities
Review action items on goal list
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Small choices every day
• Everyday brings opportunity
• Small daily progress builds self-esteem
• Small daily progress build long-term results
• Small successes reap big rewards, over time
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Remember, people will judge you by your actions, not your intentions. You may have a heart of gold - but so does a hard-boiled egg. ~Author Unknown
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Measure to Manage
• Review goals/actions every day, week, month and year
• Measure real progress for each goal
• Celebrate wins and completed goals
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Don’t be afraid to change
• Revise goals on a periodic basis
• Make mistakes to make progress
• Be persistent in making goals part of your daily work
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Start with the end in mind
• Work backwards
• Annual goal
• Monthly, weekly, daily, hourly
• Measure and adjust often
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And now the little stuff
• What constant efforts are needed to support your new goals
• What constant maintenance requires time and effort
• Make a list to support each new goal
• Make a list to support your lifestyle needs Break down efforts required for
each yearly goal by specific time units
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Trapped in our egos
Treat yourself like you would treat your best
friend, or at least a stranger
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Thank You!