Sample Yogabhyas on International Day of Yoga - English
7
Shithilikaran Vyayaam • Jogging • Mukha Dhauti • Ankle stretch • Knee Stretch • Waist Twisting • Forward – Backward bending • Tiger Stretch • Back Stretch • Sitting relaxation
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This is suggestive list of Yogabhyas to be done on International Day of Yoga by Vivekananda Kendra, KanyakumariRef :1) http://www.yog.website2) http://www.vivekanandakendra.org
Transcript of Sample Yogabhyas on International Day of Yoga - English
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Shithilikaran Vyayaam
Jogging
Mukha Dhauti
Ankle stretch
Knee Stretch
Waist Twisting
Forward Backward bending
Tiger Stretch
Back Stretch
Sitting relaxation
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Suryanamaskar
3 Suryanamaskars - 12 counts
Sitting Relaxation
Tips Yogic Suryanamaskar
(Slow & Rhythmic Relaxed way)
o Dynamic Suryanamaskar
(fast rhythmic exercise)
o Cardiac Suryanamaskar
(for cardiac exercise)
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Yogasanas
sthira-sukham-sanam
prayatna-aithilya-ananta-sampatti-bhym
Steady comfortable posture
Relax the efforts and
Tune the mind with the infinite
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Ardhakati Chakrasan
Ardha Chakrasan
Padahastasan
Shashankasan
Utrasan
Shavasan (QRT)
Yogasanas
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ShavasanStimulation Awareness - Relaxation
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LAYE SAMBODHAYET CHITTAM VIKSHIPTAM SHAMAYET PUNAH
SAKASHAYAM VIJNANIYAT SAMAPRAPTAM NA CHAALAYET
Cycle of relaxation
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Stress Management
Relax the muscles
Slow down the breath
Calm down the Mind
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Pranayam & Dhyan
Kapalbhati
Nadishuddhi
Bhramari
Nadanusandhan A U M - OM (3 rounds)
Anusandhan (Experience the silence)
