Sailing Kitchen, The_ Food crea - Lara Reynolds.pdf
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Transcript of Sailing Kitchen, The_ Food crea - Lara Reynolds.pdf
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Publishedby
TheCinnamonPress
Webwww.thecinnamonpress.com
Firstpublishedasane-bookeditioninSeptember2015
ISBN978-0-646-94481-4
©2015TheCinnamonPress
AllRightsReserved.
Author
LaraReynolds
Designer
MelissaDumas
Illustrator
ChristineHill
Photographer
AnnasaVerd
NOTICEOFRIGHTS
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Nopartofthisbookmaybeusedorreproducedinanymanner,electronic,mechanical,photocopying,recording,orotherwise,withoutthepriorwrittenpermissionfromthepublisher,exceptinthecontextofreviews.
Formoreinformationongettingpermissionforreprintsandexcerpts,[email protected].
Reasonableattempthasbeenmadetoidentifyownersofcopyright.
Errorsoromissionswillbecorrectedinsubsequenteditions.
NOTICEOFLIABILITY
Theinformationinthisbookisdistributedonan“asis”basiswithoutwarranty.Whileeveryprecautionhasbeentakeninthepreparationofthebook,neithertheauthornorTheCinnamonPressshallhaveanyliabilitytoanypersonorentitywith
respecttoanylossordamagecausedorallegedtobecauseddirectlyorindirectlybytheinstructionscontainedinthisbook.
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ABOUTTHECOOKLaraReynoldsisanaccomplishedculinaryexpertwithyearsofcookingandadventureexperienceuphersleeve.
Makingscrapboxesofrecipes,foodpicturesandstartingapersonalChristmascakebusinessat15yearsold,itwasclearLarawasgoingtofollowthecareerpathofhospitality.OnceLarasuccessfullycompletedaChefcourseatUltimoTaféinSydney,shewentofftoworkforseveralAustralianmagazinetitlesasarecipedeveloper/writer/photochef,assistchefsanddemonstratorsatSydneySeafoodCookingSchoolaswellascateringforprivateevents,helpingfriendssetuprestaurantsinSpainandhostingundergrounddinnerpartiesinLondonandAmsterdam.
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Forthepastfewyears,Larahastakenonthechallengeofcreatingmouth-wateringdishesfromthegalleyofa75footyachtformanyguestsandcrewmembersastheysailaroundtheGreekIslandsoftheIoniansea.Manytipsandtrickswereexchangedwithlocalproducesandothergalleycooksalongtheway.Particularlyaboutbeingorganised,nottobeafraidofcannedvegetables,ensuringeverythingisstoredawaybeforesailingandpurchaseproduceonlyasyouneedit.Takingallthisadviceonboard,Laraisabletocombinebeautifulfreshseasonalproduceandlonglifeproductswhenmakingmealsandaccompanimentsinagalley’thesizeofashoebox’.
LaradrawsmuchofherinspirationforcookingfromherEuropeangrandparents,parents,brotherandfromherbelovedhomelandAustralia,whichshereturnstoonceayear.AlsospendingpartofherlifeinTheNetherlands,Laraisluckyenoughtocontinuehavingadventureswithmanyofherfriendsbeingdevotedfoodies.
FuturepopuprestaurantsandcooksbooksareonthehorizonforLaraReynolds.Keepaneyeoutforthisfearlesscook!
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SUN,MOUNTAINSANDSEA…WelcometothestunningturquoisekissedMediterraneanSea.
Whetheryoulovetosailornot,thereissomethingenthrallingabouthoistingupthesailsandfollowingthewind.Feelingthesprayofsaltyseawaterbrushingagainstyourface,thesoundoftheseaengulfingthebodyoftheboatandtherushofthewindroaringpastyourears…itisusuallyafterthisadrenalinerushwhenonewilltakeofftothebarannouncingtheirproudmoment;relishingtheirexperiencesoutatseaorcelebratingtheadventurewithascrumptiousmealondeck.
Cookingontheyachtisanythingbutsmoothsailinghowever,weallknow,theseacreatesanappetite.So,Ioftenhearthroughouttheday,“What’scooking?”
Thisbookisacompilationofvariousdishescreatedbymyselfinmy‘sailingkitchen’inspiredbyandforourguestswhilstsailingaroundtheGreekIslands.Theyarequick,simpleandfeatureingredientsyoucanpurchasearoundtheMediterranean.Maythisbookprovideyouwithsupportinthekitchenandkeepyourpanicstationsatbay.
Remembertokeepitsimpleandusebeautifulfreshherbstodressupyourdishes.Haveabasicvisionforyourmenu,butmostimportantly,takeastroll
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throughthemarketsandcreateyourmenuaccordingtowhat’sseasonal.
Ihopeyouenjoymakingandeatingeachdishasmuchaswehave.
HappyCookingandkeepfollowingthesun.
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GALLEYNOTESALLMEASUREMENTSAREINAUSTRALIANSTANDARDMETRIC.
1Australianmetricmeasuringcupholds250mLs,
tablespoon=tbsp
1Australianmetrictablespoonholds20mLs
teaspoon=tsp
1Australianmetricteaspoonholds5mLs
1egg=max.60g
AllmilkandcreamusedisfullfatUHT
Alleggsusedasfree-range
Allbutterusedisun-saltedunlessotherwisespecified
OVENTEMPERATURES
Gasmark1=140CCool
Gasmark2=150CCool
Gasmark3=170CVerymoderate
Gasmark4=180CModerate
Gasmark5=190CModerate
Gasmark6=200CModeratelyhot
Gasmark7=220CHot
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BASICESSENTIALS:EQUIPMENTBasicknivesforchoppingandcutting/slicingbread
Measuringcupsand/orscales/weights
Measuringspoons
Measuringjugs
Small,medium,largemixingbowls(plastic)
1woodenchoppingboardforbread
4plasticchoppingboardsoneeachforvegetables,cookedmeats,rawmeats,rawseafood
Boxgraterandmicro-plane
Vegetablepeeler
Woodenspoon,slottedmetalspoonandspatula
Colanderandfinemeshstrainer
Severalpairsoftongs
3fryingpansatvarioussizessuitabletoyourstove-top
Saucepans(withoutplasticcoveringsonhandlesastheymelteasilyonthestovetop)
20/22cmroundand20cmsquarecakepan,1x61cupcapacitycupcaketray
Bakingdishinasuitablesizetoyouroven
Casseroledish
Handheldbeaters
Stickblender
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PANTRYBASICSSPICESANDDRIEDHERBS
oregano
mint
sumac
groundcinnamon
groundcumin
groundsweetandsmokedpaprika
allspice/mixedspice
onionflakes
mildcurrypowder
OILS
vegetable
olive(extraandregular)
sesameseedoil
VINEGARS
balsamic
redwine
white
MUSTARDS
dijon
wholegrain
GRAINS,PULSESANDWHEATPRODUCTS
whitelonggrainrice
brownrice
lentils(driedorcanned)
cannedkidneybeans
varietyofpasta’s
LONGLIFEPRODUCTS
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canneddicedtomatoes
cannedbeetroot
olives(blackandgreen-pittedifpossible)
jarsofroastpeppers
cannedtuna,anchoviesandsardines
honey
sugar
teabags
instantcoffee
plainandselfraisingflour
bakingpowder
bicarbonatesoda
cocoapowder
tomatopaste
ketchup
soysauce
sweetchillisauce
coconutmilkorcream
desiccatedcoconut
driedraisinsorsultanas
cannedpeaches
vanillaextract
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STORAGEDependingonthesizeofyourgalley,you’llbeblessedeitherwaywithalotofspaceorlimitedspace.I’mfortunateenoughtohavethelatteroptionandyouknowwhat,it’smademealotmorecreativeandmywashinguploadistiny.I’velearnttowashasyougo.
Onceyouhavefinishedwithonepieceofequipmentwashitupandputitaway–simpleasthat.Havingoneofeverythingalsominimizesthepossibilityofclutter.
GreattipIcanofferyouistotryandfindstoragecontainersthatyoucanstackintooneanotherwhennotinuse.OnebrandIknowdoeswellwiththatisTupperware.Checkouttheirsiteforideasandinspirationwww.tupperware.com
Continuesover>>
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INREGARDSTOSTORINGPANTRYITEMSIFOLLOWTHESERULESWHILSTOUTATSEA:
-Buysqueeziebottlesofsaucessuchasketchup,mayonnaiseandmustardwheneveryoucan.Thiswillpreventcontaminationsforexample–doubledippingdirtyspoons;knivesinjarscancausenastyspreadofbacteria.Ifyouonlybuyjars,ensureyoudon’tdoubledip.Personally,Idon’tstoreopenedjarsofmayonnaiseinthefridgeandhavefoundguestsandmyselfhavenotfallenilltofoodpoisoning.
-Bread,cheesecanbewrappedinbutcher'spaperorbrownpaperbag.Istorebreadintheovenandwrappedcheeseinaplasticcontainerinthecoolestpartofthefridge.
-Whenitcomestopurchasingfreshproduce,buyonlyenoughforwhatyou
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need.Tryandbuyproductsthatareasfreshaspossible.Avoidbuyingrefrigeratedvegetables/fruitorpackedinplasticcontainers,unlessyoucankeepthemrefrigerated.IalsoavoidwashingmyfruitandvegetablesuntilIneedthem.Youmustensuretheyarewelldriedotherwiseanyextramoisturewillmaketheproducerot.
-Ihavealsoheardofwashingproduceinsolutionofvinegarandwaterroughly1:10ratio.Believedtoextendthelifespanofvegetablesforlonghauljourneys.
-Forstoragekeepproduceindark,coolandwell-ventilatedareasoftheboat.Makehangingbasketsoutofplasticcontainerstostoreyourfruitandvegetables,Infact,theycouldhavealongerstoragelifestoredoutofthefridge.YoucanfindmanyDIYprojectsonYouTube.
-Flours,bakingpowder,bicarbonatesoda,coffeeandsugarsmustbestoredinairtightcontainerstoeliminatethepossibilityofmoisturegettingintotheproductandmakingitdryandclumpy.
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SEASICKNESSREMEDIESWeallknowthemotionoftheoceancanturnusgreenatthegills..Imyselffounditpainfuloutatseaduringmyfirstfewweeksontheyacht.IjusthadtolookattheseafromthedeckandIwasreadytoheave.
Mypersonalremedywastosimplygodownbelowinmygalleyandcookmyheartout.Ifacedtherollingaction,whichisfeltmostlyinthelowersectionoftheboatheadonandtriedmybesttoembracethesea’snaturalmovement.Concentratingonsomethingelseandalotofdeepbreathingsoonenoughcuredmyseasickness.
HereareafewmoreremediesworthtryingthatIalsofoundusefulalongtheway:
-Eatingagreenapple
-Suckingongingerlollies,gingerbiscuitsandsippinggingertea
-Wristbandswithpressureballs
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BEMINDFULOF…-Howmuchwateryouuse.Remembertouseonlywhatyouneedandturnthetapoffwhenwaterisnotinuse.Unlessyouhavealargewatertankatyourdisposal;-)
-Thegasbottle.Alwayshaveasparegasbottleontheboatsoyoucanmakeachangeoverwheneverthebottlerunsempty
-Importantly,don’tthrowanyfoodscrapsoverboard.Thereareseveralopinionsoutthereaboutthistopic,butmyopinionistobesensitivetotheenvironmentandkeepourwaterwayscleanofwaste.
-Iftravellinglongdistanceandhavecannedfoodinyourstorage,ripoffthelabelanduseapermanentmarkertolabelthecanaccordingly.
-Alwaysdoublebinyourrubbishbinsasitishighlylikelybagswillspilt(commonlygettingcaughtontheinstrumentsondeck)andbinjuicewillspreadthroughtheboatasyouaredisembarkingtheyachttodiscardtherubbishonland.
-Keepcardboardboxesofftheyachttoavoidunnecessaryinsectscomingand/orhatchingontheyacht.
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CONTENTSWHAT’SCOOKING….
ABOVEDECK-BREKKY
FluffyOrangePikeletswithCaramelisedFruitandGoldenGoddessCaramelCoconutSauce
SmashedBlackPepperStrawberries,yoghurtandhoneypots
5minuteGranola
PlumLemonandAmarettoCake
GreekStyleEggs
Brekkyinahurry–Bakedfeta
JR’SScrambledEggs
DecadentBaconButtyorSarni
Bouncer
3WAYSWITH…
CABBAGE
ItalianSlawCabbageSalad
AsianSlaw
PickledCabbage
POTATOES
CreamyWarmPotatoSalad
IndianPotatoes
Bubi’sPotatoandCucumberSalad
RICE
GingerandOrangeRice
JewelledRice
WhiteRiceCucumberandChilli(SushiSalad)
TUNA
3alternativerecipes
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SALADS
3Melon,Feta,Olive,OnionandParsleySalad
BeetrootwithMintandFeta
SummerLentilSalad
GreenBeanandFetaSalad
CarrotandRaisinSalad
MANGIA!MANGIA!PASTA
RagazziPenne
PeppersandAlmondPasta
ChickeninRedSauce
FRUITSOFTHESEA
PrawnandFetaSaganaki
GreekStylePan-FriedFishPsariSavori
TunaFishCakes
FEELINGCHEESY
BakedCamembert
StuffedPeppers
CheesyBalls
FetaandSundriedTomato,OreganoImpossiblePie
MEATY
Meatballswithatwist
Pork,HoneyandRosemaryKebab’s
SeasideChickenGenovese
Dedi’sChickenWings
DROPANCHOR–NIBBLESWITHDRINKS
MarinadeforOlives
BarNuts
QuickpickledCarrotandCucumberStickswithLabna
TripleDeckBakedGreekCheeseSoldiers
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Courgette/ZucchiniBruschetta
SWEETDREAMS
ChocolateBananaBoats
RichCaramelAppleCrumble
ChocolateandCoffee(BIRTHDAY)Cake
BakedYoghurtPeaches
BEVERAGES
Ouzo
Retsina
Tsipouro
Raki
Mastikaliquor
FrappéCoffee
STAPLES
CaramelisedFruit
ToastedRice
1,2,3FlatBread
CreamySaladDressing
TahiniDressing
SimplePastaMustardSaladDressing
MarinatedRaisins
CaramelisedOnions
Labna
5IngredientSalsa
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ABOVEDECK-BREKKYThefirstandmostimportantmealoftheday-Brekky,aswerefertoitinAustralia,ismyfavouritemealofthedaytoprepare.Crewandguestsalwaysenjoybrekkyonthedeckinthecockpitlookingattheendlessblueseasandsoakingupthewarmmorningsunrays.
Breakfastactuallymeans,breakingthefast–andontheyachtIcertainlymakesurenoonegoeshungrybyprovidingabuffetstylebrekkyinTheSalonfeaturingfruitjuicessuchasappleandorange,platesofseasonalfruit,varietyofcereals,thickGreekyoghurt,plateofcoldmeatssuchasham,turkeybreastandsalami,breakfastcake,sweetbiscuits,crackers,poachedfruitandoneortwoofthetreatsthatfollow….
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FLUFFYORANGEPIKELETSWITHGOLDENGODDESSCARAMELCOCONUTSAUCEANDCARAMELISEDFRUIT
NostalgicmemoriesflowbacktomethemomentIbegintopreparepikelets.IadoremakingpikeletssimplybecausetheymakemefeellikeIamathomewithfamily.EverySundaysomeoneinTheReynoldshouseholdwouldwhipupabatchofpikelets.
MyGreatAuntywouldalsoservethesewiththickcreamandstrawberriesforafternoontea.Atreatindeedandafavouritewithmanyoftheguestsholidayingon-boardtheyacht.Thisisawonderfulrecipetomakewithchildrenandperfectfirstentryintotheirpersonalcookbook.
And,thesepikeletsareafavouriteofthecaptain’ssobigTIPtothegalleycook:gettoknowwhatthecrew,particularlythecaptain’sfavouritedishesareandfeedhim/herwiththeirfavouriteseverynowandthen.
Believeme,it’sworththeeffort!
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FLUFFYORANGEPIKELETSWITHGOLDENGODDESSCARAMELCOCONUTSAUCEANDCARAMELISEDFRUIT-Makesabout22-
-GathertheIngredients-
PIKLETS
1¼cupselfrisingflour1-2tablespoonrawsugar1cupfullfatmilk1egg,lightlybeaten1tablespoongoldensyrup/honey1teaspoonfinelygratednon-waxedorangezest(skin)½teaspoonbicarbonatesodamixedwith1teaspoonfullcreammilk–prepareandaddjustbeforecookingpinchofsaltafewknobsofbutterforcooking
COCONUTCARAMELSAUCE
30gunsaltedbutter1/3cupsoftbrownsugar,firmlypacked250mlUHTcream,shakenwell¼cupdesiccatedcoconut1tspvanillaextract
-Let’sgetcooking-
Beginwiththepikelets.Siftdryingredientstogetherinamediumbowl.Whiskmilk,egg,syrupandzesttogether,thenaddtodryingredients,whiskinguntilsmooth.Standmixturefor15minutes.Thenwhiskinbicarbonatesodamixturejustbeforecooking.
NowontotheCaramelSauce;meltbutterinasmallsaucepanovermediumheatforabout1minuteuntilnuttyincolour.Whenbutterisfoaming,addbrownsugar,
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stirtocombine;cookforabout1minuteuntilmixturebeginstosmelldivineandsugarisdissolvingandbubbling.Takeoffheat;stirincream,coconutandvanilla,whiskingquicklyuntilwellcombined.Placebackonheatforabout2minutes,whiskinguntilmixturehasthickenedslightly.Coverandsetasideuntilreadytoserve.
Stirbicarbonatesodaandmilkmixturetogetherandpourintothebatter,stirtocombine.
Heat(preferably)anon-stickmediumfrypanovermediumheatandaddalittleoftheextrabutter.Swirlbuttertocoatbottomofthepan.Whenbutterisfoaming,dropleveltablespoonfulsofthemixtureintothepanandcookforhalfaminuteoruntilbubblesappearonthesurface.
Flipoverpikeletsandcookforafurtherminuteuntilgolden.Transfertoaservingplate,covertokeepwarmandcontinuewithremainingingredients.
Serveimmediatelytoppedwithcaramelisedfruit,foundonthestaplespageandgoddesscaramelsauce.Sprinklegroundcinnamonifyoulike.
TIPKnowhowtomakeyourownself-raisingflour.Sift1-cupplainflourwith2teaspoonsbakingpowder.Thelastminuteadditionofthebicarbonatesodaandmilkcombinationisthevitaltoolgivingthepikeletmixtureitsfinalliftandfluffytextureoncecooked.
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SMASHEDBLACKPEPPERSTRAWBERRIES,YOGHURTANDHONEYPOTS
ArevelationtoStrawberriesdiscoveredbackintheearly90’sandstillafavouriteofmine.Blackpepperdrawsoutthesweetnessfromthestrawberries.InspirationforthisdishcamefromacornershopinthebeautifulseatownofAssos,Cephalonia.Therewere3punnetsoftheplumprubystrawberriessittingonthecounterwhereIpickupdailymorningbreadandIjusthadtohavethem.
IusuallymakethisinthebeginningoftheseasonwhenStrawberriesareplentiful.Thisisagreatrecipeforusingmarkedorbruisedstrawberries.Thecontrastofthevibrantredstrawberriesandthecreamywhiteyoghurtmakethisbrekkyasimpleyetimpressivebreakfasttoserveyourguestsorlovedone.
Goonandgivethisclassicatry.
-GathertheIngredients-
2punnetsripestrawberries,greentopsremoved,halved1-2tablespoonrawcastersugar,dependingonnaturalsweetnessfromthestrawberries½tspfreshlygroundblackpepper250gtubplainthickyoghurt1tablespoonfreshmintleaves,finelysliced,plusextratoserveHoneytoserve
-Let’sgetcooking-
Tossstrawberries,sugarandblackpeppertogetherinalargebowl.Standfor15minutes,allowingstrawberriestosoftenandreleasetheirjuices.Mashstrawberrieswiththebackofafolk,keepingthestrawberrieschunky.Seasontotaste–mayneedmoresugarorblackpepper.
Swirlhalfoftheberrymixtureand1tablespoonfreshmintthroughyoghurt.Divideremainingblackpepperstrawberrymixtureevenlyinto4glasses.Topwithflavouredyoghurt,swirlofhoneyandmintleaves.
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5MINUTEGRANOLA
Atwistontheusualoats.This5MinuteGranolaiseasyandquicktopreparenottomentionthedelightfulheadyscentofspicesandsweetnessgreetingguestsinthemorningastheyrisetoagloriousSummer’sday.
AnAMwinneronallregards!
-Makesabout3cups--GathertheIngredients-
¼cuplightoliveoil¼cupblossomhoney1/3cupdesiccatedcoconut2tablespoonswhitesesameseeds2cupsrolledoats½cupdriedcranberriesoryourfavouritedriedfruit½to1teaspoongroundedcinnamonormixedspice
-Let’sgetcooking-
Heatoilandhoneyinalargefrypanovermedium-highheat,stirringuntiljustwarmedthrough.Stirinsesameseedsandcoconut;cookstirringuntilgolden,2-3minutes.Addoatsforafurther2-3minutes;cookstirringandtossingwith2spoons,untilgoldenbrown.Stirthroughcranberriesandgroundcinnamon.Spreadonatraytocool.
StoreinscrewtopjarsoraddalayerofittotheBlackPepperStrawberrypots.
NOTETheprepackaged,pre-mademuesliwebuyinthesupermarketsarebecomingahealthieroptionhowever,manyarestilllacedwithsugarandfat.Withthishomemadegranolarecipe,youareincontrolwithwhatyouareaddingandusinghealthyoils.Besttomakethisgranolainsmallbatchesasthesesameseedscangooffinhotelementsandbecomeclumpyduetothehumidity.
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PLUM,LEMONANDAMARETTOCAKE
Lusciousbreakfastorafternoonteacake-thechoiceisyours.Thiscakeistheperfectadditiontoacontinentalstylebreakfast.EnjoyedwithadollopofthickcreamyGreekyoghurtoronit’sownaccompaniedbyacomfortingcupoftea.
Thiscakeactuallywasoriginallyamuffinrecipe,howeverIhadlentmysiliconcupcakeholderstoaneighboringyachtinpicturesquePortAtherinos,Meganissi.Themouldswereleftonourdeckbeforeleavingintheearlyhoursandhaveneverbeenseenagain.Itwasawindymorningsomyguessistheyarenowcommittedtoalifetimeofswimming.
Again,Ibelieveintakingcareofthosearoundme,soIwilloftengivehalfofthiscaketotheadventurousandhelpfulownersoftheportandTavernainPortSpillia,Meganissi.
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-GathertheIngredients-
4smallripeplums,quartered,seedsremoved2tablespoonsamarettoliquororlemonjuice200gselfraisingflour100grawcastersugar,plusanextratablespoon1tspbakingpowderFinelygratedlemonzestfrom1smalllemon(try&getyourhandsonbackyardgrownlemon)150mlfullfatmilk80mlneutralflavouredoil1egg,lightlybeaten1teaspoonvanillaextract(optional)
-Let'sgetbaking-
Inasmallsaucepan,tossplums&extrasugartogether.Placeoverhighheatandcookplumsforabout3-4minutes,turninghalfwaythroughcooking,untilplumsbecomeslightlybrownedandbegintoreleasetheirjuices.Addamarettoorlemonjuice.Cook&tossoccasionallyforabout2minutesoruntilplumsaretender.Removefromheat&setasidetocool.
Pre-heatovento180C.Grease&linebaseandsidesofa20cmsquarecake/slicepan-leavepapertooverhangabout2cmonallsides.Mixdryingredientsalongwithlemonzest,togetherinabowl.Whiskwetingredientsinajug.Addwettodry&stiruntiljustcombined.Youwanttoseelumpsastheywillgiveyouatendercake.
Spoonbatterintoprepareddish.Smoothtopwithbackofawetspoon;dollopplumsontop,pressingthemintobatter.Bakefor25minutes,untilcookedwhentestedwithawoodenskewer.Leavetostandfor5minutesbeforeremovingfromdish.ServewarmwithadollopofthickGreekyoghurt,drizzleofhoney&sprinkleofcinnamonifyousodesire.
TIPCoverwithfoil,halfwaythroughbakingiftopisbeginningtobrowntoomuch.
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GREEKSTYLEEGGS
Thankstothelittlepunchofheatandblastofprotein,theseGreekeggsareconsideredtheperfect‘morningafter’brekkyastheyareboundtosoakuplastnight'stoxinsandgiveyouagreatenergyboostforthedailysailingventuresthatlayahead.GreekEggsareperfectlypartneredwithathicksliceofbutterywoodfirebreadboughtfreshfromthelocalbakery.Yum!
-GathertheIngredients-
1mediumredonion,finelysliced2garliccloves,sliced250govenroastedredcapsicums/peppers400gcandicedtomatoes180gfeta,drained3teaspoonsdriedoreganoormint
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1teaspoongroundcinnamon1teaspoonsumac4eggsOliveoilExtrafeta,olives,sumacandMint/Greekbasiltogarnish-Let’sgetcooking-
Inasaucepan,sautéonionsinoilfor3-4minutesuntiltenderandgolden.Stiringarlicandapinchofsalt;cookabout1minuteuntilfragrant–stirringoccasionallytopreventonionsfromcatchingtothebottomofthepan.
Stirinpeppers,dicedtomatoes,1tomatocannedfilledwithwater,driedoregano,cinnamonand1teaspoonsugar.Bringtotheboil.Thensimmercoveredfor10minutes.
Usingthebackofalargespoon,make4dipsinthesaucethencrackaneggintoeachone.Coverpanwithlid,cookoveralowheatfor5-6minutes.Removelid.Topwithchunksoffeta;cookforafurther2-3minutesoruntileggsarecookedtoyourliking.Standforafewminutesbeforeserving.Scatterwitholives,sumacandfreshmint/GreekBasilleaves.Servewithcrunchybread.
DIDYOUKNOW…SumacisapowderedformofadriedberrythatgrowsfromawildbusharoundtheMediterraneanareas.Aromaticinscentwithlemonytangy!Lovelysprinkledovertomatosaladsandonrawlambbeforebeinggrilled.
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BREKKYINAHURRY-BAKEDFETA
Unassumingandachangefromtheusualtastycheesebreakfastoption.
Take250gfeta,oliveoil,4slicesoftomatoes,driedthymeandtoastedsesameseeds.Place250gfetaonasheetofbakingpaper.Seasonwithpepperand2teaspoonsdriedthyme.Topwith4slicesoftomatoandscatterover2tablespoonsofsesameseeds.Drizzlewitholiveoil.Wrapinfoilandcookin180Covenfor15minutes.Serveimmediatelywithsqueezeoflemonjuice,slicesofcucumberandwhitewoodfirebread.
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JR’SSCRAMBLEDEGGS
MydadisthekingofscrambledeggsandeverytimeImaketheseeggsforguests,theyareeagerlyawaitingtowatchmemakethemagain.
Whisk2eggsperperson,smallhandfuloftornfreshparsleyleavesand2tablespoonsperpersonoffinelygratedParmesancheese.Heatpanovermediumheatwith30gbutter,swirlaroundthepanensurethebaseofthepaniscovered.Whenbutterbeingstofoam,poureggymixtureintopan.Stirwithaspatula,goingfromtheedgesfoldingintothemiddlegentlyuntileggcurdslooksilky.Takeoffheatwheneggsbegintojustset.Serveimmediatelywithcrunchybreadorwrappedinhomemade1,2,3Bread(foundintheSTAPLESsection).
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DECADENTBACONBUTTYORSARNI
Salty.Buttery.Tomato/BBQsauce.Whitebread–thatisit.
Alsoknownasabaconsandwich.Ifirstwasintroducedtothiscreationonmy2ndyearashostessontheyacht.WewerefreeanchoredoutinwatersofVasseliki,Lefkada,notabletogointotownontheribduetotheheavyrainandstorminourmists.
AfewEnglishguestsrequestedabaconbuttyforbreakfast.Wewerestuckoutatseaanditwastooroughtoheadintoshore.
Ithoughttomyselfwhatonearthisabaconbutty?WellIknewbaconwassomehowinvolvedinitanditwasbreakfasttimesothereIwasslicingloavesofwhitebreadandfryingrashesofbacon…thescentsentmoregueststothegalleyrequestingoneofthesebutties…Iquietlyaskedoneofthechildren,“howdoyouhaveyourbutty?”“Ummm…likedad’s”Ihadachuckleandthought,“great”.
Ihadtomakethebreadstretchanditwasalso2daysoldsoIwasfryingitinthepanwiththebaconjuicestogiveitawellneededboost.SoonIheardoneoftheguestssay,“what’stakingsolong?”Thesaucerequestscameflyinginthenboom,bacononbuttery,bacondrippingsoakedbread,sauceandrashesofbaconontop.“Ihopethisisright”andyes,itcertainlywasgoingbythequietnessintheSaloon.
Bestthingaboutthisbrekkyisthesimplicity–don’tcomplicatethings.However,comingfromAustralia,Ican’thelpbutaddslicesofjuicypan-friedtomatoandmashedvibrantgreenavocado–alittleracy,Iknow!
Seerecipeonthenextpage>>
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DECEDENTBACONBUTTYORSARNI-GathertheIngredients-
½teaspoonsmokedpaprika60gsaltedbutter,softened1-2tablespoonsrawsugar12slicesofstreakybacon2mediumripetomatoes,slicedinto8slices4softwhitebuns,split1ripeavocado,seedremovedSauceofyourchoice–tomatoorBBQ
-Let’sgetcooking-.
Preheatoven-grillandline2trayswithbakingpaper.Combinebutterandpaprikawell.Seasonandspreadonbothhalvesofbread.Arrangebread,baconandtomatoesontrays;overlappingifneedbe.
Sprinklesugaroverbothsidesofbaconandtomatoes.Cookfor5minutesoruntilgolden,turninghalfwaythrough.Removebreadearlierifgoldenandtoasty.Spreadtoastedbreadwithripeavocado,topbasewithbacon,tomatoslicesandsauce.Coverwiththewhitebuntop.
TIPAtouchofsugaronthetomatoesbringsoutthesweetness.Omitsugarandusehoneyonthebaconifyouwish–mightneedtocomeout1-2minutesearlier.
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BOUNCER
BounceristheEnglishtranslationfromUitsmijter;aniconicDutchbreakfastorlunchtimemealparticularlyenjoyedovertheweekend.TherearemanyvariationsandthisversionwasthefirstdishmyDutchboyfriendcookedformeinourearlystagesofdating.
Rumourhasit,thetitleofthisdishderivedfromlatenightcafésservingpatronstheirlastmealbeforebeingkickedout…or‘bounced’outatclosingtime.
Youwantsuperfresheggsforthisdishsoaskaroundtheislandifanyonehaschooksandfindyourselfarelativelyfreshlylaidegg…flavourisoutstanding!
Etensmaaklekker–Enjoyyourmeal!
-GathertheIngredients-
8slicesfreshwhitebread(it’samust,brownbreadwon’tdo)80gsaltedbutter,softened1tablespoonsDijonmustard8eggs8slicesofthinlyslicedsmokedham8squareslicesGoudacheeseorcheeseofyourchoice
-Let’sgetcooking-
Spreadeachsliceofbreadwithalittlebutterandmustard.Melthalfthebutterin2mediumfryingpans.Crack4eggsintoeachpan.Cookfor1minute,untilwhitesbegintofirmup.Topwithhamandcheeseslices.
Cookforafurther2-3minutesoruntileggsarecookedtoyourliking.Liftcheesyeggsontoslicesofwhitebread.Serveandeatimmediately.
NOTEItmightseemlikealotofbutterinthisrecipebutjustrememberyoudon’teatthiseveryday.Oilwon’tdo,youmustusebutter.
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3WAYSWITHCABBAGECabbageisoneofthoseversatilevegetablesprovidingmoresubstancetosaladthanlettuceandcanstarasasupertastysidedish.Mostimportantly,ittakesawhileforthisvegetabletogooffanddeteriorate.So,thesearetheperfectrecipesifyourrefrigeratorelementsarenotuptoscratchwhilstoutatsea.
InspirationforbothoftheserecipescamefrommyearlycookingdaysinEuropewhenIwashelpingafriendopenuparestaurantinBarcelona.TheItalianslawwouldaccompanyPorkandFennelmeatballs…itwasaheavenlycombination,andcompletecrowdpleaser.Ifyouarefeelingfancy,finishthesaladwithadrizzleofTruffleinfusedoliveoil.Youareboundtohearmoansoffoodiesatisfactionatthetable.
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ITALIANSLAWCABBAGESALAD-GathertheIngredients-…
350ggreencabbageor½asmallgreencabbage,finelyshreddedorsliced1smallbunchorlargehandfuloffreshparsley,finelychopped-usetheleavesandstalksJuicefrom2non-waxedlemonszestfrom1non-waxedlemon½cupoliveoilorflavouredoilLargehandfuloffinelygratedParmesancheese,plusextraforgarnishPinchofdriedchillitoaddabitoffiretoyourafternoon(optional)
-Let’sgettossing-
Tossallingredientstogetherinalargebowluntilwellcombinedandseasontotaste.ServetoppedwithextragratedParmesancheeseandashoweroftorn
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parsleyleaves.
TIPParsleycanbeusedmorethanjustagarnish.Insteadofdiscardingparsleystalks,finelychopandtossthroughyoursaladsorpastasauces.Butwhencookingwithparsleystalks,tossthemthroughthesauceatlastminuteaslongperiodsofcookingcanturnthesaucebitter.
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ASIANSLAW
Thissaladisburstingwithcolourandflavour!Refreshingandperfectalongsidegrilledchickenskewersoronameatysausagesandwich.
-GathertheIngredients-
DRESSING
1orange½cupoliveoil2tablespoonssoysauce2tablespoonmaltvinegar½cupsultanas2tablespoonssoftbrownsugarorhoneyPinchdriedchilliflakes(optional)
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350gpurplecabbage,finelyshreddedsesameseedoiltodrizzle
-Let’sgettossing-
Removethezestfromoneorange.Peeltheorangethenthinlysliceorangeflesh.Whiskdressingingredientstogetherinalargebowl.Seasontotaste.
Addcabbageandtossuntilwellcoated.Stand10minutesbeforeserving.Again,seasontotaste.Garnishwithorangesanddrizzleofsesameseedoil.
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PICKLEDCABBAGE
Thiseasyquick-pickledcabbageiscrunchy,sweetandsalty.Itmakestheperfectsidedishwithporkandworkswellwithoption1intheTUNAchapter.
-GathertheIngredients-
¼cupwhitevinegar¼cuprawcastersugar1tspdriedchilliflakesPinchofsalt½cuproastedsaltedpeanuts,roughlychopped350gwhitecabbage,roughlychoppedSesameSeedoiltoserve
-Let’sgettossing-
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Whiskvinegarandsugartogetherinalargebowl,untilsugarhasdissolved.Addremainingingredients.Standfor1hourbeforeservingtoallowflavourstodevelopandcabbagetosoften.DrizzlewithSesameSeedoilwhenreadytoserve.
TIPStorecabbageincoolplaceandprotectitfromtoomuchbruising.Cabbagewillbethenewlettuceduetoitssturdierleaf.
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3WAYSWITHPOTATOESBelieveitornot,theoldstarchypotatocontainsahighlevelofvitaminC…particularlyundertheskin.Formostoftheserecipesyoucansimplyscrubthepotatoes,insteadofpeeling.Notonlydoesthisdecreaseyourwork-loadinthegalleybutalsoreducesmessandwaste.Ontheupside,youareboostingyourvitaminintakeandkeepingthekidshappy!Plus,potatoesdon’thavetoberefrigerated;simplystoretheminacooldarkplace,inalooseknitbagandusethemasyouwish.
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CREAMYWARMPOTATOSALAD-GathertheIngredients-
250mlfullfatmilk250mlcream30gsaltedbutter½chickenstockcube2garliccloves,squashedwithbackofaknife1redonion,finelysliced4wholecloves1bayleaf,crushedinyourhandtoreleasearomasGreenherbstoserveifdesired750gpotatoes,peeledorscrubbedwell
-Let’sgetcooking-
Combineallingredients,apartfromthepotato,togetherinasmallsaucepan;bringtotheboilthenreduceandsimmeruncoveredforabout10minutes–keepaneyeonitsothemixturedoesn’toverflow.Setasideandleavetosteepfor½hour.
Meanwhile,par-boilpotatoesfor8-10minutesuntiltenderwhentestedwithabambooskewer.Drain,setasideandcoverwithaclothfor10minutes.Straincreamymixture.Discardspices.Seasontotaste.Cutpotatoesintowedgesandgentlytosstogetherwiththeinfusedmilktoensureevencoating.Seasontotaste.Servetoppedwithtorngreenherbs.
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INDIANPOTATOES-GathertheIngredients-
750gdirtyskinnedpotatoes,peeledorscrubbedwell1/3cupneutralflavouredoil1mediumredonion,trimmed,cutintoquarters2tablespoonsqualitycurrypowder1cupflakedordesiccatedcoconut2tablespoonsyelloworblackwholemustardseeds
-Let’sgetcooking-
Bringpotatoestotheboilinsaltedwaterfor8-10minutesuntiljusttenderwhentestedwithawoodenskewer.Drainandsetaside.Coverwithacloth.Meanwhile,heattheoilinpanandsautéonionsfor2-3minutesuntilsoftened.Tossinpar-
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boiledpotatoesandcurrypowderandcookfor8-10minutesuntilgolden;tossing
regularlytopreventstickingtothebottomofthepan.Add½cupcoconutandmustardseeds;tosstocombineandcookfor5minutesuntilgoldenandfragrant.
Seasontotaste.Scatterwithremainingcoconutandserve.
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BUBI’SPOTATOANDCUCUMBERSALAD
Mygo-topotatosaladrecipecomesfrommyRussianBubi(grandmother),Alexandra.IcanrememberthissaladfromwhenIwasachild.Chunksofcreamywhitepotatotossedinimmaculatelydicedonionsandgratedvibrantcucumbers,thissaladwasonthetableforeveryfamilygatheringandrequestedbymanyfamilyrelatives.Theadditionofcucumbergivesthissaladsuchafresh,upliftingtaste.
Therecipeisaroughoutline,aseverytimeIaskedforitorwatchedmyBubimakeit,shewouldalwayssay,“larushkauseabitofthisandabitofthat”.
Tobehonest,noonemakesitasgoodasmyBubi…
BesttousedirtyskinnedpotatoesintherecipeorDutchcreamsalsoworkwellduetotheirfluffyandcreamytexture.Thissaladisbestmadewhenthepotatoesarestillwarm.Makerecipeafewhoursaheadofservingtimetoallowflavourstodevelop.Whenmakingthissalad,choosepotatoeswhicharesimilarsizetoeach-othertoensuretheyareallevenlycooked.
-GathertheIngredients-
750gdirtyskinnedpotatoes,scrubbed1/3cupvegetableorgrape-seedoil¼cupwhitevinegar2mediumcucumbers,peeled,grated1smallwhiteonion,grated
-Let’sgetcooking-
Bringpotatoestotheboilinsaltedwaterfor10minutesoruntiljusttenderwhentestedwithabambooskewer.Setpotatoesasidetocoolslightly.Onceslightlycooled,peelskinoffpotatoesandcutintomediumchunks.Meanwhile,combineoil,vinegar,cucumberandoniontogetherinabowl.
Tosstogetherwithpotatoesandseasonwelltotaste.Coverandstandfor30minutesbeforeserving.Checkseasoningbeforeserving.
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TIPFlakedhotsmokedsalmonalsoworkswellinthissaladandtakesittoanotherdimension!
STORETostorepotatoes–keeptheminacool,darkplaceandawayfromonionstopreventthemfromsproutingorturninggreen.Also,storetheminanoldpotatosack/hessiansackandavoidstoringtheminplasticbagsastheywilljustsweatandrot.
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3WAYSWITHRICEAnotherwonderfulstapletohaveinyourkitchengalleypantryisrice!Therearesomanydishesyoucancreatewithriceandperfectforthosewhocannoteatgluten.Ricestoreswellonaboatandisn’teasilyaffectedbytheweather.Importantly,plainboiledriceisawonderfulmealtoeatifyougetseasick.
Iamgoingtoshowyou3ricerecipesinfluencedbycuisine–allareeasytoprepareandpackedfullofflavourthankstoeverydayingredients.
Whencookingrice,generalruleofthumbis1:2ratioof1cupofricetotwocupsofwater.
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GINGERANDORANGERICE-GathertheIngredients-
60gsaltedbutter3cmpieceofginger,finelygrated3x5cmpiecesfreshorangepeel1½cupswhitelonggrainrice2cupswater1-2oranges,cutintowedgesGarnishwithgreenonionsorcrispyshallots
-Let’sgetcooking-
Overmediumheatmeltbutterinmediumpot.Addgingerandorangepeel;sautéfor1minuteuntilfragrant.Addyourrice;stirtocoatriceinbutter.Pourinwaterandstir;bringtotheboilthensimmercoveredfor15-20minutesoruntilriceistender.Fluffricewithafolk.Seasontotaste.
Servewithorangewedges.Garnishwithonionsofyourchoice.
TIPYoucanaddextrabutterwhenfluffingthericetogiveitalovelyrichtasteforyourguests.
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JEWELLEDRICE
PomegranateslinethestreetsofLefkas,theIslandwheretheYachtisbased.Forsomereason,Ineverseeanybodypickingandeatingtheserubyjewels.Itbaffledmeeverytime,butthelightbulbswitchedonwhenIread;pomegranatesarethefruitofthedead…maybetherelaystheanswertomyquestion.
Still,Iamforeverlookingoutforthese‘grenade’likefruitswhenI’mcyclingaroundtheisland.SomedaysIamveryfortunatetocomebacktotheyachtwithafewinmybasket.
Tome,PomegranatesaretheQueenjewelsofthefruitchainandaresimplydeliciousandnottomention,sohealthyforyou.Whenpickingpomegranates,theweightisveryimportantasthatindicatesthelevelofmoisturewithinthefruit.Theheavierthepomegranatethejuiceritwillbe.Thecolourisn’tcrucialandalsoindicatesadifferentvariety.Althoughmanybelieve,deeperredindicatesthefruitwillbelesstart.
Personally,Ipreferapalepinkskin,astheytendtobealittlesharperinflavourandsweeter.Importantly,discardthewhitepaper-thinmembranesasithasaratherunpleasantbitternessaboutit.
-GathertheIngredients-
80gunsaltedbutter1largewhiteonion,finelysliced2cinnamonsticks,snappedinhalf4wholecloves1freshordriedbayleaf1teaspoongroundturmericorcurrypowder1½cupslonggrainedwhiterice,rinsed1cupsultanas,raisinsorcurrants2½cupschickenstock1pomegranate,cutinhalf
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Un-shelledpistachiostogarnish
-Let’sgetcooking-
Overmediumheat,melt40gbutterinamediumsaucepan.Addonionandsautéfor5minutesoruntiltenderandgolden.Stirincinnamonstick,clovesbayleafandturmeric/currypowder;sautéuntilfragrant.Addrice;tossinbutterymixturetocoat.Pourinstock;stirandbringtotheboil.Reduceheatandcookcoveredforabout30minutesoruntilriceistender.Addremainingbutterandflakeitthroughthericewithafork;seasontotaste.
Holdpomegranatehalfwayabovethedishanduseawoodenspoontohitthecurvedskinsideuntiljuicyredjewelsbegintodecendontotherice.Tossthroughriceandgarnishwithpistachiosandanyleftoverpomegranateseedsifyouwish.
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WHITERICECUCUMBERANDCHILLI(SUSHISALAD)
Thisisalovely,coolingdish.WhentheSummerdaysareswelteringandyoudon’twanttobesweatingitoutintheGalley,thissaladisshortandsweettomakeandacoolingdishforgueststoenjoy.
-GathertheIngredients-
1½cupsshortgrainwhiterice,rinsed2cupswater1/3cupwhitewinevinegar2tablespoonwhitesugar1carrot,peeled,finelyslicedintomatchsticksorrounds1telegraphcucumber,thinlyslicedintomatchsticksorrounds1teaspoondriedchilliFreshmintleavestogarnishSoysaucetoserve
-Let’sgetcooking-.
Rinsericeundercoolwatertoremovestarch.Inamediumsaucepan,stirriceandwatertogether;bringtotheboil.Reduceheattolowandcookcovereduntilriceistender.
Combinevinegarandsugarinamediumglassbowl;stiruntilsugarhasdissolved.Pourontoriceanduseaforktofluffthroughtherice.Addvegetablesandchilli;tossuntilcombinedandseasontotaste.
Garnishwithmintleavesandservewithsoysauceifyoudesire.
TIPChunksofavocadoalwaysworkbrilliantlyinthissalad.Ifyouarecasuallyentertaining,addabitofglamtothisricedishwithafewslicesofsmokedsalmonorpeeledcookedprawns.
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3WAYSWITHTUNACannedtunaistheperfectstaplewhilstoutsailing.Justopenthelidanddrainexcessliquidanddressitupwithanyofthesetoppings.
Allthesetoppingsaremadetosuit425gtunacans.
ONETakea425gcanTunaandCombinewith½cupmayonnaise,1tspmisopaste,juicefrom1lemonand½onionfinelydiced.Seasontotaste.Tosswithtuna.Seasontotaste.Serveonplatelinedwithshreddedorwedgesoflettucethenscatterwithherbs,toastedriceandaccompanywithsteamedriceifyouwishanddrizzleofsesameseedoil.
TWOTakea425gcanTunaandCombinewith2-3tablespoonsdrained,rinsedbabycapers,¼cupslicedgherkins,juicefrom2lemons,zestfrom1lemon,varietyofherbsand1/3cupoliveoil.Seasonandtosswithtunatocombine.
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Serveonanovalplatterandlineedgewithboiledegghalves.
THREETakea425gcanTunaandCombinewith½cuproughlychoppedkalamataolives,3finelychoppedripetomatoes,zestfrom1lemonandlargehandfuloftornbasil.Tosshalfmixturewithtuna.Serveonplategarnishedwithremainingolivemixture.Servedrizzledwitholiveoilandfreshlycrackedpepper.
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SALADSSummertimeisallaboutSalads.Theyaregreattoprepareforguestswhentemperaturesarehigh.Muchtomydelight,saladsdonothavetobeallabouttheregularlettuce,tomatoandcucumberassembly.
Belowareafewsaladswithatwist,explosionofcolourandwonderfultastes.
Onewordofadvice-alwaysusealargebowlwhenpreparingsaladtoavoidabigmess!Yoursaladswillalsohaveanevendistributionofingredientsandeachmouthfulwillbecoatedwithdressing.Simplytransfertoanotherbowltoserveandyouhaveyourselfadelicioussalad.
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3MELONFETA,OLIVES,ONIONANDPARSLEYSALAD
NigellaLawsonmakesafabulouswatermelonandfetasaladinherForeverSummercookbook.Thankstoherdelightfulcreation,Iwasinspiredtocreateaversionofmyownmelonsaladanditwasacontinuoushitwiththeguestsonwarmbarmydays.
-GathertheIngredients-
½cupredwinevinegar2tablespoonssugar1redonion,finelysliced¼ofajuicywatermelon,rockmelonandsweethoneydew/greenmelon,seedsandskinremoved,
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1cupkalamataolives,seedsremoved,squashed150gfeta,crumbled1smallbunchparsley,stalksfinelychopped,leavestorn1/3cupextravirginoliveoilPinchofsugar
-Let'sgettossing-
Combinevinegarandsugartogetherinabowluntilsugardissolves.Addonionsandsetasidefor15minutestosoftenandpickle.Cutmelonsintochunksandarrangeonplate.Scatteroverdrainedonions,olives,fetaandparsley.
Pourvinegarliquidfromonionmixture,oilandsugarinajar.Screwlidontightandshakefor40secondsuntildressingthickensslightly.Seasontotaste.Pourovermelonsandenjoywithaglassoffruitywhitewine
Thisissuchabreezetomakeandthefinishedproductissoimpressiveconsideringthelackofeffortrequired.
NOTEIflambisonthemenu,thinkaboutaccompanyingthedishwiththismelonsalad.
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BEETROOTWITHMINTANDFETA
Beetroot–whatistherenottoloveaboutthissweet,earthyflavouredvegetable?
Fresh,roasted,pickledorboiled,thebeetrootisasversatileasyouwanttomakeit.Mintisawonderfuladditiontobeetrootandisfeaturedinthisrecipe.Luckily,IhavetheopportunitytohandpickmintfromoneofthelocalgardensinthequaintislandofKastosandit’salwaystheroundvariety.
Itistrulyamazingwhatyoucandowithjarredortinnedvegetablessuchasbeetroot.Thisisaperfectexampleofsmartcooking.
-GathertheIngredients-
1/3cupoliveoil2tablespoonsbalsamicvinegar1teaspoonmustard1teaspoonsugar1jarortinbeetrootslices,drained,halved150gfirmfetaAgoodhandfuloffreshmintleaves
-Let'sgettossing-
Combinevinegar,oil,mustardandsugartogetherinascrewtopjar.Shakewelluntilmixturehasslightlythickened.Tossthroughbeetroot.Arrangeonplateandscatteroverfetaandfreshmintleaves.
TIPToincreasethelifeofmintor,infact,anyofyourherbsonboard,simplywrapabunchindamppapertowelorteatowelandstoreinatightlysealedplasticbaginthecoolfridgeforuptooneweek.
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SUMMERLENTILSALAD
Lovethemorhatethem-lentilsareapersonalfavouriteofmine.
Driedlentilsareaperfectgalleystapleandanotheralternativetoriceorpotatoes.Ifyoucomeacrosscannedcookedlentils,theyarealsofinetouse.Forahealthycreamyoptionyoucanalsosimplytossthroughthetahinidressingwhichyou’llfindinthestapleschapter.ThehighestvillageonLefkdaisknownasEglouviandit’sheretheyharvestexcellentqualitylentils.Infacttheyevenhostafestivaltohonorthisdelightfulpulse.IfyouaretravellingaroundtheGreekIslands,keepyoureyeoutforEglouviLentils.
-GathertheIngredients-
1cupdriedbrownlentils½cupdrywhitewineoranythingleftoverfromthenightbefore5cmstickfreshrosemary2garliccloves,skinpeeled1vegetablestockcube1smallwhiteonion,finelychopped1smallcucumber,finelychopped3mediumripetomatoes½cupdriedcurrents1-2tablespoonsdrymint,totaste1/3cupextravirginoliveoilFreshmintandGreekyoghurttogarnish
-Let’sgetcooking-.
Rinselentilswell,drain.Placelentilsinasmallpot;pourwineandcoverwith8cmofwater.Stirinrosemary,garlicclovesandcrumbleinstockcube.Bringtotheboil,reduceheatandsimmercoveredforabout15-20minutesuntillentilistenderwithaslight‘bite’inthemiddle–addmorewateriflentilshavesoakedupthewaterbutremainhardandneedmorecooking.
Drainawayanyresiduecookingliquid.Removegarlicanddiscardrosemary.Usebackofaforktomashgarlictoapasteandcombinewithlentilsinalargebowl.In
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alargebowl,tossallingredientstogether,seasonwell.
GarnishwithmintanddollopofGreekYoghurt
NOTEBesteatenonthedayandwithouttheyoghurt,willkeepwellinthefridgefor1-2days.
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GREENBEANANDFETASALAD
Thequalityofbeansinthisdishareveryimportant.Whenselectingyourbeans,lookforbrightgreen,blemishfreebeansthatarenotlimporhaveshriveledends.Whenitcomestothewalnuts,the‘butterfly’nutasIliketocallthem,lookforonesthatarestillintactwithamildlynuttyscentandsweettaste.Besttobuywalnutsinsmallerqualities,astheycanturnrancidquicklyinthewarmerweather.Betterstill,storewalnutsinacoolplace,ideallyinthefridge,tomaintainthatfreshtaste!
Iowethisrecipetoafamilyfriendwhorarelycooked,butwhenhepresentedthissaladtothetable,Iwasquicktosusshimoutfortherecipe.
-GathertheIngredients-
300gFrenchgreenbeans,topstrimmed,halvediflargebeans1smallSpanishonion,peeled,finelychopped1garlicclove,peeled,crushedAlargehandfulofroughlychoppedwalnuts125ggoatsorfetacheese,crumbledplusextratogarnish1/3cupoliveoilJuicefrom1-2lemons(dependshowzingyyoulikeyourdressing)AlargehandfuleachofKalamataolivesandfreshparsleyleavesAlargehandfulofraisins(optional)
-Let'sgettossing-
Blanchbeansinpotofboilingsaltedwaterfor3minutesuntilbrightgreen.Drainandrinseincoldwaterimmediatelytopreventfurthercooking.
Inalargebowl,tossallingredientstogether.Seasontotaste.Letitstanditfor½hourbeforeeating,Garnishwithextracrumbleofcheese.
TIPCelerystalksofferawonderfulcrunchyadditiontothisdish.Theceleryleavesarealsoedibleandcanreplacetheparsley.Alwaysuseolivescontainingtheseed.Theyaremeatierintextureandhaveamoreorganic,wholesomeflavour.
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CARROTANDRAISINSALAD
Acaptains’favourite!Thisalsomakesafabuloussandwichfillerwithcannedtuna.Severalchildguestsalsofoundthisappealingandatastyoptiontoeatalongsidetheirlunchmeal.
IwasfortunateenoughoneyeartogetholdofcurrantsfromtheCorinthiancanal.Greeceistheprimaryproducerofcurrantssoitisworthwhilehuntingdowntheselittlebeautiesifyouaresailingaroundthatarea.Althoughtheyarethesizeofapea,theyaresupersweetandplump.
-GathertheIngredients-
1cupraisins1/3cupoliveoil1-2tablespoonsrawsugar¼cupwhitebalsamicvinegar3-4mediumcarrots,trimmed,peeled,grated1/3cupdesiccatedcoconutAlargehandfuloffreshcorianderorparsleyleaves,chopped
-Let'sgettossing-
Inajaraddraisins,oliveoil,sugarandvinegar.Shaketocombine.Standforatleast30minutesbeforeusing.Tosswithremainingingredientsandseasontotaste.
TIPThissaladisbestmade1hourbeforeserving.Wrapcarrotsinfoiltoextendshelflifefor1-2weeks.
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MANGIA!MANGIA!PASTAWhoeverthoughtofthebelovedpastaplateisacompletegenius.ItisthegotomealwhenIhavecrowdstofeedandwhentheweatherisrough.Notonlyisitfillingandacarbohydrateloader,pastacanalsobeaseasyorashardasyouwanttomakeit.Itisvirtually‘foolproof’sotherefore,youundoubtedlyfeelfulfilledonceyouhavemadeyourpastacreation.
Alwayscookyourpastauntilaldente,5-8minutesinboilingsaltedwaterandnoneedtoaddOiltoitasit’scooking.
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RAGAZZIPENNE
Thispastadishwastaughttomebyagroupoflargerthanlife,funlovingItalianswhilstweweremooredinabayoffMeganissi.Simple,satisfyingandmorish.TimetoletyourItalianmammashine.
Iwasadvisedforthisdishtousesmallerzucchinis/courgettesasthegeneralruleofthumbisthesmallerthesize,thesweeterthetaste.
Also,useasmanyzucchini’sastherearepeople.
-GathertheIngredients-…
4-6smallzucchinis/courgette,trimmed,choppedinto1cmpiecesVegetableoiltoshallowfry1/3cupoliveoil2garliccloves,slicedApinchofchilli2rashesofbacon,finelychopped1smallwhiteonion,finelychopped350gpenne1/3cupmilk2eggs,lightlybeaten½cupgratedcheeseofyourchoice(tastyorParmigianino)plusextratoserveFinelygratedzestfrom1lemonMixedhandfulofmintandbasilleaves,torn
-Let’sgetcooking-.
Sprinklesaltoverzucchini/courgette.Setasidefor30minutes.Patdry.Meanwhile,heatoilinadeeplargefrypan.Cookzucchini/courgetteinbatches,untilgolden.Drainonaplatelinedwithpapertowel.Discardvegetableoilfrompanandre-fillpanwitholiveoil.
Bringapotofsaltedwatertotheboil.Cookpennefor5-6minutesuntilaldente.Addgarlicandchilliflakes;sauté10secondsuntilfragrant.Useaslottedspoontoremovegarlicfromoil.
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Addbaconandonion.Cookfor1minuteuntilslightlycrispy.Addcookedzucchini/courgetteandcookedpasta;tosstocoatinflavouredoilandwarmthrough.Inacupwhiskmilk,egg,cheeseandlemonzesttogether.Seasonwellwithcrackedpepperandsalt.
Takepastaoffheatandtossthrougheggmixtureuntilpastaiswellcoated.Finishwithashowerofherbsandextrafinelygratedcheese.
BuonAppetito!
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PEPPERSANDALMONDPASTA-GathertheIngredients-
SAUCE
375gjarroastedpeppers,drained1mediumbrownonion,sliced1-2garliccloves,peeled,crushed½cuproastedalmonds1anchovyfillet375gspaghetti1/4cupoliveoil,plusextratoserveDillsprigstogarnish
-Let’sgetcooking-.
SAUCEBlitzpeppers,onions,garlic,almondsandanchovytogether.Seasontotaste.
Bringapotofsaltedwatertotheboil.CookSpaghettifor5-6minutesuntilaldente.Reserving1cupcookingwater.
Heatoliveoilinalargepot.Addsauce.Cookstirringfor1minuteuntilfragrant.Addalittleofthepastacookingwaterifsauceistoothick.Takeoffheatandtossthroughpastauntilwellcoated.Servegarnishedwithsprigsofdillanddrizzleofoliveoil
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CHICKENINREDSAUCE
Asupertastyrecipewaspasseddowntoaladywhommymothermetatwork.Ilovehowyoucanstrikeupconversationsaboutfoodalmostanywhere!
-GathertheIngredients-
2-3piecesofchickenMarylandsonthebone,withskinon,wellseasoned1mediumbrownonion,thinlysliced3garliccloves,smashed1freshbay-leaf1generouscupdryredwineorwhateverisleftoverfromthepreviousnight2x400gcanneddicedtomatoes½bunchofflatleafparsley,stalksfinelychopped,leavespickedforgarnish1tablespoonsweetpaprika6pickledchillies,stalksremoved,chopped
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-Let’sgetcooking-.
Placealargestockpotovermedium-highheat.Oncehot,addchickenandbrownuntilgoldenonbothsides.Addonions.
Cookforafurther3minutesuntiltender–addmoreoilifnecessary.
Stiringarlicandbayleaf.Cookforafewsecondsuntilfragrant.Deglazepanwithwine.Cookuntilslightlyreduced.Stirindicedtomatoesandparsleystalks,paprikaandpickledchillies.Cookcoveredoverlowheatforabout1houroruntilchickenistender.Shredmeatoffbonesanddiscardbones.Servewithspaghettiorboiledpotatoes.
Gratedhardwhitecheeseworksperfectlywellasagarnishonthisdish.
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FRUITSOFTHESEAComingfromAustralia,Iamgoingtobebiasedandsaywehavethebestseafoodintheworld.UnfortunatelymanyseashavebeenoverfishedandIfeelthisstatementappliestotheMediterranean.Nevertheless,Ibumpintolocalfishermenreturningfromtheirmorningoutatseaandtakealookintotheirbucketsandusuallyfindawonderfultreasuretocookupfortheguests.
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PRAWNANDFETASAGANAKI
ThisisadishIoftencookguestsfortheirfirstlunchaboardtheyacht.PrawnSaganakimakesalightandtastylunch;perfectlymatchedwithacrispywhitewine.It’straditionalyetlendingitselftobetweakedhereandthere.Usually,guestsfallintoawell-neededsnoozeafterlunchthenwakeuptoaninvitingturquoiseseatoogoodtorefuse.
Letsight,smellandtouchbeyourjudgewhenselectingqualityseafood.Makesuretheprawniscompletewiththeirhead,eyesandlegs.Avoidheadsthatareunnaturallydarkincolour.Shellmustbeglossyandrelativelyfirm.
AsahighlytalentedAustralianseafoodexpertandcolleagueofmineoncesaid,‘Ifitsmellsfishy,itprobablyis’-sogivethemagoodsmellandtrustyournose!
-GathertheIngredients-
500ggreen/rawprawns,peeled,tailsandheadintact,deveined2garliccloves,peeled,crushed1bunchgreenonions,trimmed,cutinto3cmpieces¼cupoliveoil½cupdrywhitewineorwhateverisleftoverinthefridge400gtindicedtomatoes½bunchparsley,coarselychopped1/3cupeachofdillsprigsandmintleaves150gfeta,crumbledFinelygratedzestfrom1lemon1lemoncutintoquarters
-Let’sgetcooking-
Inamediumbowlcombineprawnswithgarlic.Heatoilindeepfryingpan.Sauteeonionsuntilsoften.Addprawnsthencookfor1minuteeachside.Increaseheat;addwine,pinchsugar,tomatoesand½theamountofherbs.Reduceheat;stirandseasontotaste.
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Placelemonwedgesandcrumbledfetaontopofprawns;sprinklewithzest;cookcoveredforabout3minutesuntilcheesebeginstosoften.Seasontotasteandsprinklewithremainingherbsandaddadrizzleofoliveoil.Servewithsteamedwhitericeorboiledbabypotatoes.
TIPYoucanalsouse1kgfreshoverripetomatoes.Simpleremovethesteamcore;chopandaddtothedishwherethetinnedtomatoesareadded.
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GREEKSTYLEPAN-FRIEDFISH
OneofmyalltimefavouriterecipeswasdiscoveredalongmysailingventuresaroundtheGreekIslandswasfromalittle‘Aussie’-landislandcalledFrikes.TherecipefeaturedbelowisanadaptationofalocaldishIofteneatwhenwetakegueststoFrikes.Theheadyscentofherbsinstantlymakesyoureyesrollandtastebudswaterwithexcitement.It’sdefinitelyatalkingpointatthetableandisnothinglikeIhavetriedbefore.Ihopeitenlightensyourtastebudsasitdidmine.
-GathertheIngredients-
1kgredmullet,smallseabassorsmallfish,scaledandgutteredSeasonedflourfordustingOliveoilforshallowfrying¼cupoliveoil1mediumredonion,thicklysliced2garliccloves,peeled,sliced2largeripetomatoes,coreremoved,cutintoquarters½cupwhitevinegar½cupdrywhitewine2sprigsfreshrosemary,leavespicked2/3cupraisins
-Let’sgetcooking-
Seasonfishandpressbothsidesintotheflour.
Heatenoughoiltoshallowfryinalargefryingpan.Cookfor2-3minutesonbothsidesoruntilgolden.Removeanddrainonaplatelinedwithpapertowel.Discardoil.
Heat¼cupoliveoiltosauteeonion.Cookfor5minutes;stirringoften.Addgarlicandcookforafurtherfewsecondsuntilfragrantandnotcoloured.Stirintomatoes,vinegar,wine,rosemaryandraisins.
Simmeruncoveredforabout5minutes.Addfishbacktowarmthrough.Serve
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drizzledwithextrasauce.BOOM!
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TUNAFISHCAKES
Thesearesosimpletomakeandremindsyouthatonecandowonderswithcannedtuna.Feelfreetousewhateverherbyouprefer.Thesearelovelyservedwithafatlemonwedge,steamedwhiterice,ColourfulSalsafoundinStapleschapterandabasiccoleslawsalad.
-Makesabout18-
-GathertheIngredients-
5mediumpotatoes,scrubbed30gbutter2tablespoonsoliveoil1onion,finelychopped2-3teaspoonsmildcurrypowder1/3cupchoppeddill,plusextratogarnish2teaspoonslemonfinelygratedzest2x195gcannedtunainbrine,welldrainedJuicefrom1lemon2eggs,lightlybeaten1cupplainflour,seasonedfordustingVegetableoilforshallowfrying
-Let’sgetcooking-
Placepotatoesinapotofsaltedwaterandbringtotheboilforabout10minutesoruntiltenderbutnotfallingapart.
Oncecoolenoughtohandle,peelanddiscardskinoffpotatoesandtransferpotatofleshtoalargebowl.Usebackofafolktoroughlymashthepotato.Seasontotaste.Covertokeepwarm.
Meanwhile,heatandmeltbutterandoilinasmallfrypan.Sauteeonionsfor2-3minutesoruntiltender.Stirthroughdillandzest;cook1minuteuntilfragrant.Addtobowlofpotatofleshalongwithtunaandlemonjuice.Mixwellandseasontotaste.
Chillmixturefor30minutes.
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Shape¼cupmixtureintoroundpattycakes.Placeonalargeplate.Repeatwithremainingmixture.Workingwithonecakeatatime,dipineggwashthentossthroughflouruntilwellcoated.Repeatwithremainingmixture.
Inamediumfrypan,heatenoughoiltocomeonethirdupthesidesofthepan.Testoilwithacubeofbread,ifitsizzles,thenyouarereadytocook!Shallowfry4pattiesatatime,2minuteseachside.Transfertoaplatelinedwithpapertowel.Coverwithfoiltokeepwarmandcontinuewithremainingpattycakes.
Serveimmediatelyscatteredwithextraherbs,alovelydollopofmayonnaiseandfatjuicylemonwedge.
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FEELINGCHEESYAfteralongdayofsailingandswimminginthestunningturquoiseseas,yougettoapointintheafternoonwhenthebodycallsforwineandcheese.
Greecehasmanycheeses,mostlyhardandmadefromsheeporgoat.Undoubtedly,Fetaisthemostpopularcheese,withfetaaccountingfor70%ofthecheeseconsumptionsbylocals.Mostvillageswillhavealocalcheese;sodon’thesitatetoaskforasampleofthelocaldelights.
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BAKEDCAMEMBERT
IloveawheelofCamembert,particularwhenit’sbakedanddressedwithgrapesandraisins.Guestslovethiswiththeirafternoonwineorpartoftheirlunchtable.
-GathertheIngredients-
6largevineleaves,stemstrimmed(optional)1mediumsizeroundCamembertcheese,halvedlengthwise¼cupmarinateraisins(seestaples)1/3cuproastednuts,chopped,plusextratoserveGrapesandwholesomelocalHoneytoserve
-Let’sgetcooking-
Pre-heatovento180Candlineatraywithbakingpaper.
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Placecheesewheelon2leavesorbakingpaperbigenoughtowraparoundthecheese.Fillwithraisinsandnuts.Topwithotherhalfofcheese.Wrapwithremainingvineleavesorbakingpaperifusing.Placeinovenforabout10minutesoruntilcheeseistender.
Removefromoven,servedrizzledwithhoneyandgarnishwithgrapehalvesandextranutsifyoudesire.
TIPIliketousewalnutsoralmondsforthisdish.Theyaremildinflavourandworkwellwiththemarinatedraisins.
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STUFFEDPEPPERS
Thisrecipewastaughttobebyoneofthecrewmembersonboardtheyacht.Helovedcookingandwasavegetariansothiswassomethinghe’dhavefordinnerafewtimesaweek.Again,simpletomakeandexceptionallytasty,particularwithaglassofcrispwhitewineintheotherhand!
-GathertheIngredients-
4mediumredorgreenbananapeppers,halved.CoreandseedsremovedOliveoilDriedoreganoFreshgratednutmeg(optional)1cupcaramelisedonion(seeglossary)150gfetaorsoftgoatcheeseLargehandfulrocksalt
-Let’sgetcooking-
Stuffpepperswithonionandgoatcheese.
Placemedium-largepanoverhighheat.Addrocksaltandarrangepepperstofittightlyintopan.Drizzlewitholiveoilandsprinkleoforeganoandnutmeg.Coverforabout5minutesuntilskinbeginstowrinkle;mayneedtoaddwaterifpanislookingdry.Turnandcookforafurther5minutescovereduntilcheeseissoftandpeppersarejusttender.Removefrombedofsalt.Discardsalt.Servewithpepperyrocketsalad.
TIPStoregreenpeppersinabrownpaperbag.Ifindthisvegetabletolast2weeksontheyachtwithoutrefrigeration.
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CHEESYBALLS
Achildhoodclassic,mymum,Nadia,wouldcookoftenforthefamily.Thisrecipeisadaptedfromarecipeafriendandworkcolleaguepassedontoherseveralyearsago.Itwasmyfirstexperiencewithvegetarianfood.Packedwithflavour,itcandefinitelyfoolthemeateatersamongstthegroup.TheseCheesyBallsalsomakesatrulyscrumptiousmealforyoungchildren.
-GathertheIngredients-
¼cupoliveoil4mediumsizezucchinis,trimmed,slicedthinly2smallonions,slicedthinly2garliccloves,crushed400gcannedDicedtomatoes1teaspoondriedoreganoorthyme1teaspoondriedmint1teaspoonsugar200gFetacheese50gParmesancheesefinelygrated,plusextraforthetop½cupstalebreadcrumbs2smalleggs,lightlybeatenPinchfreshlygratednutmeg
-Let’sgetcooking-.
Heatoilinalargefryingpanovermedium-highheat.Fryonionsandgarlicforabout5minutesuntilsoftened.Addzucchinisandcookforafurther5minutes,thenaddtomatoes,2cupswater,oregano,pinchofsugarandseason.Simmercoveredfor15minutes;stirringoccasionally.
Inabowl,combinecheese,breadcrumbs,herbs,eggsandseasoning;formingintosmallrounddumplings.Pourmixtureintoa20CMX30CMbakingdishandarrangedumplingsontop.Bakeat180degreesfor20-25minutesuntildumplingsaregoldenandsauceisbubbling.
Servewithacrunchygreensaladtossedinbasicpastasaladdressingfoundin
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theStaplessection.
TIPMakestalebreadcrumbsbygratingoldbreadonacheeseboxgrater.
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FETA,SUNDRIEDTOMATOANDOREGANOIMPOSSIBLEPIE
Now…thisisvirtuallyimpossibletoruin!InspirationfromthisrecipecamefromalocalproducecartwhichpulledupoutsidetheyachtinthehotportofArgostoli.Thecharminglocalgentlemanwassellingeverythingfromredwine,tocheese,honey,driedfruitandvarietyofdriedherbs..allclaimingtobecraftedfromhisveryownhands.
Alongwithguestsatthetime,wetriedthefirmgoatcheeseonoffer..Icanstilltasteitnow..richandnutty–simplydivine.Andthenextdayitwentintothispieandproducesmilesallroundatthelunchtable.
-GathertheIngredients-
½cupself-raisingflour¾cupfinelygratedParmesancheeseorfirmcheeseofyourchoice1½cupsfullcreammilk4eggs,lightlybeaten60gbutter,melted½cupgreenolives,pitsremoved2teaspoonsdriedoregano½cupsun-driedtomatoesorroastedpeppers,drained,sliced½cupcrumbledfetaorsoftgoatcheese1silverbeetleaf,finelyslicedGarnishwithfreshparsleyleavesandlemonwedgesRocketleavestoserve
-Let’sgetcooking-
Pre-heatovento180C.Lightlygreasea24cmroundcaketin.Linebaseandsideswithbakingpaper;leavinga2cmedge.Ialsojustcutoffenoughbakingpapertopressintopanratherthancuttingaroundoutforthebaseandcollarforthesidesofthetin.
Inabowlcombineflour,milk,eggsandbutter.Mixturewillstillbelumpy.
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Arrangeolives,tomatoes,fetaandsilverbeetonbaseofpan.
Pourlumpymixtureintoprepareddish.SprinklewithremainingParmesan.Bake30-35minutesuntilgoldenandset.Allowdishtostandfor10minutesbeforeserving.
Garnishwithparsleyleaves.Servepiecutintowedges,warmorcoldandjuicylemonwedgesontheside.
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MEATYWhosaidyoucanonlyhaveaBBQontheland?BBQsoutatseaarealsopossiblewhenyouhaveaportableBBQondeckandthewindisnotblowingtoostrongly.
Luckilyenoughwehaveoneontheyachtandoftentakeourclientstoatranquilbay,weliketocallWhiteCliffBay-alocationIliketokeepsecrete.
andenjoyameatfeastondeckfordinner.Forahostess,it’sidealtocookontheBBQmainlybecausethekitchenstaysclean,apartfrompreparingafewsaladsandsidesandit’sagreatwayfortheclientstogetinvolvedinabitofcooking,particularlythemen.ThebutchershereinGreeceareasrealasrealcanbe.Oftenthebutcherswillhaveasmalldisplaywindowandgointotheirwalk-inmeatfridgetocutyourpreferredcutofmeatstraightofftheanimalcarcass.Allwillbepreparedonalargerthanlifemeatblockakachoppingboard.OnememorablemomentwaswhenIwalkedwithclientsuptoatowncalledStaveros,IthacatocheckoutthebutchertochoosetheirmeatforourseasideBBQ.Iwasinformingthemoftherealitytheyareabouttosee-nothingliketheneat,showybutcherstheyknowintheircountry.Weturnedthecornerintothevillageandoneoftheguestsasked‘Whereisthebutchershop?’Andoutcomesthebutcher,a40cmknifeinhishand,withanafternoongreetingof‘Yasou’.Thetwoclientsjustlookedateachotherwithwickedgrins
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andrubbedtheirhandstogetherasifsay‘wehavecometotherightplace’.
Itcanbehardtofindagedmeathowever,andwhenonthesmallerislandsyouhaveasafebetthatthemeatyouareeatinghasn’ttravelledtoofartogettoyourplateandhaveauniqueflavour.Theporkusedinthesecondrecipeisslicesofporkbelly–it’sfattyandcarameliseswellinthepanwiththismarinade.Thechickenwingsareawinnerandcanbepreparedinthetray,marinatinginthefridgeafewhoursbeforecooking.Themincedmeatismadereadytoorderandyoucanpickacleanpieceofmeattohavemincedforyou.Veryleanandtasty.Again,youcancombinehalfporkandhalfbeefifyouwishforatendermeatball.
Ruleofthumb,Igenerallybuyandcookthemeatonthesameday.IremovethemeatfromitspackagingandtransferittoaplasticcontainerorhaveitmarinatingwhichIfindpreservesthemeatalittleandcanbecookedthenextday.Again,thisalldependsonthepowerofyourfridge.
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MEATBALLSWITHATWIST
IknowthisisameatchapterbutonethingIrememberfrommymeateatingdaysasachildwasmyBubushka’stomatosauce.Bubi,wouldalwayssautétheonioningenerouslumpsofbutter.Tomeit’sarevelationfromthetraditionaloliveoilandaddsacreamiertastetothesauce.BubiusedtoservethiswithherrissolesbutIhavetransformedtherecipeintomeatballsanditworksperfectly.
-GathertheIngredients-
400gbeeforporkmincehalfandhalfZestfrom1lemon1-2garliccloves,crushedPinchdriedchilliflakesHandfuloffreshmintleaves,chopped,plusextratoserve1egg,lightlybeaten½cupdriedbreadcrumbs1/3cuptoastedpinenuts,slightlycrushed50gbutter1onion,finelysliced2x420gcanneddicedtomatoPinchsugar1cinnamonquillServewithrice
-Let’sgetcooking-.
Inabowlcombinemince,lemon,garlic,chili,mint,egg,breadcrumbsandpinenuts.Rolltablespoonsofmixtureintoballs.Coverandchillforminimum30minsallowingflavourstodevelopandgoforaswim.
Meanwhile,fryonioninbutterandpinchofsaltuntiltenderandtranslucent;stirringoccasionally.Addmeatballs,cookforabout5minutesuntilbrownedallover.Addtomatoes,pinchofsugarandcinnamonquill;cookcoveredfor15-20minutes;stirringoccasionally.
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Seasontotaste.GarnishwithextramintandservewithItalianColeslawifyoudesire.
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PORKWITHHONEYANDROSEMARYKEBAB’S
Thisismygotolunchrecipeforourguestsfirstdiningexperienceaboardtheyacht.Iliketoskewerthemeatontorosemarystalks…althoughtheylookgorgeous,thistaskcanbetimeconsumingsoit’suptoyou.Steelskewerswouldbethepracticalwaytogosokeepyoureyeoutforthemorpurchaseskewersonline.Thedeliciouscaramelisededgesalsomakethisporkdishafavouriteamongstthecrew.
-GathertheIngredients-
450gporkbellyrashes¼cuphoney2tablespoonsamarettoor¼cupdrysherry1tablespoonsoysauce
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Juiceandzestfrom1orange,plusextraorangewedgesforserving2x5cmstalksrosemary,leavespicked,finelychoppedOliveoilfordrizzling,radicchioandlabnatoserve8Steelorwoodenskewers–soakwoodenskewers1hrbeforeuse
-Let’sgetcooking-
Cutporkinto3cmpieces.Seasonporkwithsaltandpepper.
Placesmallsaucepanovermediumheat;addhoney,alcohol,soysauceandorangejuice/zeststirandheatuntilrunnyconsistency.Coolacoupleofminutesthenpourovermeat.Tosstocoat.Coverandmarinateforatleast1houriftimepermits.
Threadporkontoskewers.Heatchar-grillpanoroilinalargepan.BBQ/Pan-fryskewersinbatchesforabout3minuteseachsideuntilgoldenandcookedthough.
Servewithorangewedges,radicchioandlabna.Drizzlewitholiveoiljustbeforeserving.
TIPLabnaissimplyyoghurtthathasbeenleftouttohang;eliminatingwhey,whichmakesyoghurtrunny.Soeasytomake!Seetheclassicfortherecipe.
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SEASIDECHICKENGENOVESE
Thisisasimplebuttrulydeliciouslunch-timemeal.Ashowstopperincolourandflavour,thisdishisalsoupthereasoneofthemostloveddishesontheyacht.Ipreparethepestojustbeforeguestsarriveandastheymaketheirwaydownintotheircabins,theyaregreetedwithaheadyscentofbunchesofbasil,whichIoftencomebackwithafteramorningrunningthroughthebackstreets.
TheoddheadpokesintothekitchenanditishereguestsquestionhowonearthIcreateallthemealsonboardinthistinyspace.InspirationforthisdishcomesfromanItalianRestaurantIusedtoworkat,sothankyouChefJoe.
Allowmetoteachyou,SeasideChickenGenovese.
-GathertheIngredients-
450gskinlesschickenbreast,trimmed,cutintobitesizespieces1clovegarlic,skinremoved,crushed½cupdrywhitewineoranythingleftoverinthefridge1/3cupthincreamOliveoilforcooking8slicesprosciutto,torn
PESTO
1largebunchbasilorparsleyorboth,leavespickedJuiceandzest1un-waxedlemon1anchovyfillet1garlicclove,crushed(optional)½cupfinelygratedParmesancheese¼cuptoastedpinenuts½cupextravirginoliveoilExtrabasilandParmesancheesetoserve
-Let'sgetcooking-
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Combinechickenandgarlicinabowl.Chillfor15minutes
Meanwhile,makethepesto.Placeallingredientsinajug.Useastickblendertoblitzintoaslightlychunkypesto.Seasontotasteandusemoreoliveoilifmixtureistoorunny.
Heatoilinalargepanovermedium-highheat.Addchicken;cooking2minuteseachsideuntilgolden.Addwine,cookfor40secondsuntilslightlyevaporated.Stirincream,bringtoboilthenstirintwothirdsofthepestomixture.
Takeoffheatandtossthroughtornprosciutto.Arrangemixtureonplateandtopwithremainingpesto,extraParmesancheeseandscatterofbasilleaves.
PerfectwithriceorCreamywarmpotatosalad
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DEDI’SSTICKYCHICKENWINGS
Again,anotherfamilyrecipe.MygrandfatherDedi,madetheseformybrotherandIatleastonceaweekasanafterschooltreat…hefriedthembuthere,I’veputaslightlyhealthytwisttothem.Theyweresofingerlickinggood!Irememberthesweetandsaltycombinationperfectlywithahintoforange.MygrandfatherspenttimeinChinaduringhisyoungeryears.ThisAsianinfluenceisevidentthroughtheuseofstaranis,soysauceandofcoursethearomaticgarlicandginger.
-GathertheIngredients-
1.5kgchickenwings,cutinhalfatthejoint
MARINADE
1/3cupdrysherry¼cupsoysauce¼cuphoney4greenonions,trimmed,cutintobatons5cmpieceginger,grated2garliccloves,crushedJuicefrom2oranges,finelygratedzestfrom1orange4wholestaranis1cinnamonquill
-Let'sgetcooking-
MARINADECombineallingredientsand1cupofwatertogetherinabowl.Tosschickenwingstocoat.Coverandchillforanhourorlonger.
Pre-heatovento200C.Linebakingdishwithbakingpaper.Placechickenwingsinprepareddishwithmarinade.Coverandcookfor40minutes.Turnwingshalfwaythroughcookingandcheckliquid;addalittlewaterifneeded.Removefoilandcookuncoveredfor5-10minutesuntilgolden.
Servewithsushisaladorsteamedwhiterice.
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DROPANCHOR…NIBBLESWITHDRINKSIt’sthattimeofafternoonwhenthewinehastobepouredandaselectionofsalty,sweet,spicynibblesaretheperfectpartnerincrime.Ioftenpreparethenibblesadaybeforeorearlierinthedayiftheconditionsarefavourable.Theyareallfairlyquick,achievableandnottomention,impressive.
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MARINADEFOROLIVES-Gathertheingredients-
½cupoliveoil¼cuprosemaryleaves¼cuplemonjuice2garliccloves,sliced2x4cmstripsoflemonskin450gkalamataolives
Combineallmarinadeingredientsinascrewtopjar.Addolivesandshakeuntilwellcoated.Marinadeforminimumof1hour.Thiswilllastinthefridgefor2weeks.
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BARNUTS-Gathertheingredients-
2tablespoonsoil1tspsmokedpaprika1tspcuminseedsHandfulofdriedcranberriesorsultanas450gmixednuts1tablespoonhoneyorbrownsugar
Heatoilinfryingpan.Addspiceswithapinchofflakedsalt;cookfor30secondsuntilfragrant.Addnutsandtosstocoat.Drizzlehoneyorscatteroverbrownsugar;tosstocoatandcookforafurtherminuteoruntilslightlycaramelised.
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QUICKPICKLEDCARROTANDCUCUMBERSTICKSWITHLABNA-Gathertheingredients-
1kgthickstyleyoghurt1teaspoonsalt1teaspoonfinelygratedlemonzestPickledVegetables2carrots,peeled,cutintomatchsticks2cucumbers,peeled,cutlengthwaysintosticks1cupwhitevinegar1/3cupsugar2tablespoonslemonjuice1teaspoonsaltflakes½teaspoonchilliflakes(optional)
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Labna
-Let'sgetcooking-
Combineyoghurt,saltandlemonzest.
Linefinesievewithcleancottonteatowelorafewpiecesofcleanmuslin/cheesecloth.Spoonyoghurtintomiddleofcloth.Tieedgestoenclose.Placeoverabowlandchillovernight.Readytousewhenfirm.
Bringvinegar,sugar,lemonjuice,¼cupwater,saltandchilliflakesifusing.Stiruntilsugardissolves.Setasidetocoolfor10minutes.Addvegetables;coverandchillfor1hour.
Servewithlabna.
TIPIfyoulike,youcangenerallykeepvegetablesoutofthefridge.They'lllast2weeks.
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TRIPLEDECKBAKEDGREEKCHEESESOLDIERS-Gathertheingredients-
12slicesbread,crustsremoved1cupcheddarcheese1cupgravieraorgruyerecheese1portionofdillandlemonbutter(seestaples)4-8slicesham
-Let'sgetcooking-
Pre-heatovento180C.Spreadbothsidesofallthebreadsliceswithbutter.Place4slicesonabakingtraylinedwithbakingpaper.
Topwithasprinkleofcheese,1sliceofbread,anothersprinkleofcheese,sliceofhamandpressdownwithfinalpieceofbread.Finishedwithasprinkleofcheese.Bakeforabout15minutesuntilcheesehasmeltedandisgolden.
Coolforacoupleofminutesbeforecuttingintolongstripslike‘soldiers’.
NOTEGravieracheeseisoneofthemostpopularcheesesinGreecemadefromcow,sheepandgoat’smilk.Thecheeseismoldedinawheelshapeandisknownforitssweetandfruitytaste.
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COURGETTE/ZUCCHINIBRUSCHETTA-Gathertheingredients-
2mediumcourgettes/zucchinis,skinon,washedwell1smallrusticloafofbread2smallgarliccloves,skinremovedzestandjuicefrom1lemon2-3tablespoonsoliveoil,plusextratodrizzlehandfuloffreshmintleaves,finelysliced,plusextrawholebabyleavestogarnishpinchofsugargratedparmesanorgoatscheesetogarnish(optional)
-Let'sgetcooking-
Gratecourgettes/zucchinisintoabowllinedwithrelativelythincottoncloth.Sprinkleover1tablespoonofsaltandleavetostandfor15minutes.
Meanwhile,slicebreadinto8X2cmthickslices.Pre-heatovengrillonhigh;grillbread30secondseachsideoruntilgolden.Use1wholegarlicclove;rubovertoastsanddrizzlewithoil.Setaside.
Squeezeexcessmoistureoutofcourgettes/zucchinis.Discardliquidandreturngratedcourgettes/zucchinistoacleanbowl.Add1crushedgarlicclove,lemonzestandjuice,oliveoil,mintandpinchofsugar.Tosswelltocoat.Seasontotaste.Spoonevenamountofmixtureontopreparedtoasts.Scatteroverextramintleavesanddrizzleofoliveoil.Garnishwithcheeseifyoudesire.
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SWEETDREAMSDessert..whodoesn’tloveasweetending.Iadorecookingandfinishingamemorablemealandadventurousdayofsailingonasweetnote.
Eachofthesedessertsareeasytoprepareandfeatureingredientshighlylikelytobefoundatshopsinportsalongyoursailingjourney.
MyguestsalwaysbreakoutasmilewhenIpresentoneofthesedessertsafterlunchordinner.
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CHOCOLATEBANANABOATS
WhatcanIsay…themostfingerlickingdessertsimplymadeonthebbq.Iowethisrecipetomybrother,Luke.
-GathertheIngredients-
4ripeyellowbananas½cupsaltedalmonds,chopped1x250gchocolatebar,brokenintopieces
-Let’sgetcooking-
Leavebananasintheirskin/peel,slicelengthwisetwothirdsthroughthebanana.Slightlyopentocreateapocket.Insertchocolateandalmonds.Placeonfoilandwraptoseal.PlaceoveraBBQforabout8-10minutesuntilsoftandgooeyinthecentre.
Servewithice-creamifyouareluckyenoughtohaveafreezeronboard.
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RICHCARAMELAPPLECRUMBLE
AMoorishadditiontothisclassiccrumble,thetoffeesaucewassomethingIcameacrosswhilsthelpingafriendopenuparestaurantinBarcelona.Itwasoneofthehottestdessertsonthemenu,atthattime.Chunksofbuttercrumble,tenderappleslicesandsweetbutterscotchsauce…needIsayanymore.Theadditionoftheegghelpsgiveitthatcrunchybiscuitlikeconsistency.
-GathertheIngredients-
7mediumgreenapples,peeled,coredandcutinto8’sJuicefrom1lemon,zestfrom1lemon2tablespoonsspicedrum(optional)
TOPPING
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1¼cupplainflour1teaspoonallspice¼cupDemeraraorrawsugar125gbutter,cutintochunks2mediumeggs,lightlybeaten
CARAMELSAUCE
½cupcastersugar50gunsaltedbutter½cuppouringcreamSaltflakes
-Let’sgetcooking-.
Preheatovento180Degrees.Combineapple,juice,zest,sugarandrum.Dividebetweenbuttered6x1cupovenprooframekinsor1Litrecapacityovenproofdish.
CARAMELSAUCEMeltbutterinsaucepanuntilalmostnuttybrownincolour.Stirinsugaruntildissolved.Stirincreamandpinchsaltflakes.
CRUMBLETOPPINGPlaceflour,sugarallspiceinabowl;withyourfingertips,andrubinthebutteruntilmixtureresemblescoursebreadcrumbs.Addsugarandeggs;mixwell.Divideapplemixtureamongprepareddishes.Topwith½thecaramelsauce.Presscrumbleontopoftheapples;bakeforabout25-30minutesoruntilcrumbleisgoldenandapplesaretender.Standfor5minutestocoolslightlyServewithremainingcaramelsauceandice-creamifyoudesire.
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CHOCOLATEANDCOFFEE(BIRTHDAY)CAKE
Ifyoucelebrateyourbirthdaywithmeasyourgalleycookoutatsea,you’llalwayshaveafreshlybakedcakeadornedwithcandleswaitingforyoutomakeyourwishandblowoutyourcandles.Thisrecipeismorethan25yearsoldandisalwaysawinner.Meltandmix.Nomess,allinonebowlandoneutensiltocombineeverythingtogether.I’vemadethiscakeonseveraloccasionsinbumpyconditionssoIsaywithconfidencethatMotherNaturewon’tstopyoufromplayingbakeroutatsea.
Continuedonnextpage>>
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CHOCOLATEANDCOFFEE(BIRTHDAY)CAKE
ThisisthebirthdaycakeIbakeforanyofourguestsorcrewmembersiftheyhappentobecelebratingtheirspecialdayoutatseaontheyacht.It’slushandcanhaveawonderfulfudgytextureifbakedonahumidday.
-GathertheIngredients-
1½cupsselfraisingflour1/3cupcocoapowder1teaspoonbicarbonatesoda1cupcastersugar1¼cupfullcreammilk1tablespooninstantcoffeegranulesdissolvedwith2teaspoonsofhotwater125gbutter,melted,cooled
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2eggs2teaspoonsvanillaessence
CHOCOLATEICING
1½cupsicingsugar2heapedtablespoonscocoapowder50gbutter,softened2-3tablespoonscoffeeliquorormilk2teaspoonsvanillaextract
-Let'sgetbaking-
Pre-heatovento180C.Greaseandlinethebaseandsidesofa22cmroundcakepan.Inabowl,siftflour,cocoapowderandbi-carbonatesoda.Combinealldryingredientsinabowl.Stircoffeeintothemilk;addtodrymixturetogetherwithbutter.
Beatingredientsinamediumbowlonlowspeedwithelectricmixeruntiljustcombined.Increasespeedtomedium;beatabout2minutesoruntilmixtureissmoothandpaleincolour.Addeggsoneatatime,beatingaftereachadditionagainfor2minutesuntilbatterhaslightenedincolourandlookscreamy.
Pourbatterintopreparedpanandbakefor35-40minutesuntilcookedwhentestedwithawoodenskewer.Runaknifearoundthesidesofthecakepan;leaveinpanforcaketocool.Turnoutontoawiredracktocool.Iceandserve.
ICINGSifticingsugarandcocoatogetherintoamediumbowl.Addbutterandmilk.Usinganelectricmixeronlowspeed,mixuntilingredientsarecombined.Increasespeedtomedium.Beatforafurther2minutes.
TIPTheadditionofcoffeetothecakeenhancesthechocolateflavour.
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BAKEDYOGHURTPEACHES
Anotherrecipeshowingjusthowonecantransferfruitfromacanintoamoorishdessert.InthisinstanceIusepeaches.Ofcourse,ifyoufindfreshpeachesinyourtravels,goahead,usethoseandincreasethecookingtimeuntiltheyhavesoftened.
-GathertheIngredients-
425gcannedpeaches,drained,syrupreserved2-3tablespoonsdarkspirit–amaretto,bourbon,spicedrum500gthickGreekyoghurt1-2tablespoonsrawsugarGratednutmegandfreshmintleavestogarnishShortbreadoramarettibiscuits,toserve
-Let'sgetbaking-
Placereservedsyrupand1tablespoonofspiritinasaucepanandcookovermedium-highheatforabout3-5minutesoruntilsyruphasreducedbyhalfandisthick.Removefromheatandcoveruntilreadytouse.
Pre-heatovengrilltohigh.Orifusingfreshpeachescookinpre-heatedoven180°C.
Arrangepeachhalvesinsuitableovenproofdish.Drizzlewithspirit.Addadollopofyoghurtintocentreofeachhalf.Sprinklewithsugar.Placeundergrillforabout2-3minutesoruntilsugarhascaramelizedandbecomegolden.Ifusingfreshpeaches,bakeintheovenfor8-10minutesuntiltenderandsugarhascaramelised.
Servegarnishedwithnutmegandfreshmintleaves.
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BEVERAGESWhenitcomestoGreekwinesyouhavetheoptionofthetavernahouseorabottlewine..ifwanttoplayRussianRoulletewithwinegoforthetavernahouseotherwisespeakwiththewaitersandaskwhatbottleofwinethey’drecommendyoudrink.Personally,IrecommendtryingSauvignonBlanc,CabernetSauvignonandMerlot’sfromtheNorthernGreeceinparticularfromtheDramaregion.
OtherbeveragestobeconsumedwhilstsailingaroundtheGreekislandsare:
Ούζο,knownasOuzoisarefreshingdrinkenjoyedinthehotSummer.Thisstrong
spiritflavouredwithaniseedmusthavetheadditionofafewice-cubes.IenjoyOuzoalongwithwedgesoffirmgreekcheese,blacklittleolivesandsweetjuicymelon.
Ρετσίνα,knownasRetsina….veryuniqueflavouredbeveragethathasbeenin
productionforover2,000years.RetsinaisWhitewineflavouredwithpineresin.Theresinwasusedtopreventthewinefromspoiling.Ibelievethismustbeenjoyedwellchilled.
ΤσίπουροknownasTsipouro….Extremelystrongspirit,almostpurealcoholmust
beconsumedincombinationwitheatingaplateofchilledcucumbers,juicyplumptomatoesandsaltyfetacheese.Again,afewicecubesinyourglasswillmakeitmoredrinkable.
ΡακίknownasRakiOriginatingfromCrete,thisisalsoaverystrongspirit,almost
purealcoholmustbeconsumedincombinationwitheatingaplateofmezze.BeawareifyouareservedRakifromajerrycan.
Mastikaliquorisbelievedtobeagreatdigestive.Mastic,aresinproducedfromthemastictree,isthemainingredientinthisuniqueliquor.Ithasasweetsmellandasimilartastetoliquorice.YoucanenjoyMastikawithacouplecubesoficeor‘neat’.
FrappéCoffeeisicedinstantcoffee.You’llfindthemtoberelativelystrongand
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heavy.Mostofthetimethefrappewillbeaccompaniedwithchilledwaterandyou
canusethistodilutethecoffeeandextendingyourdrinkingtimeforatleastafewhoursjustlikethelocalsdo.
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STAPLESCARAMELISEDFRUIT
Sometimes,fruitdoesn’tripenasyou’dlikeittoo…ifthisisthecase,allyouneedisalittlebitofsugarandheatinordertobescrumptious.
Cut3piecesofseasonalstonefruitinhalf;discardtheseed.Dipfruithalvesin1/3cupsugar.Melt30gofthebutterinalargenon-stickfryingpanovermedium-highheatuntilfoaming.Add½splitvanillabean.Placethefruitcutsidedownandcook,turningoccasionally,for5minutesoruntilgoldenbrownandfruitbeginstobleed.Stirin1tablespoonofamarettoorjuicefrom1orange.Removefromheatandsetaside.
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TOASTEDRICE
Dryfry1/3cuplonggrainriceinalargefryingpanfor5minutesuntillightgolden
andbeginstopop.Transfertobowltocool.Thenusemortarandpestletocrushtoapowderformorusethebottomofacleanwinebottletocrushthericeintofinepowderform.Toastedriceisagreatsubstitutefornuts.
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1,2,3FLATBREAD
Combine185gself-raisingflour,½tspbakingpowderandpinchofsaltinabowl.Add185gthickplainyoghurt;mixtogetherwithaspoonanduseyourhandstobringmixturetogethertoformasmoothdough.Putintoabowlandcover;restfor½hr.
Dividemixturein6equalroundportions.Dustaflat,cleansurfacewithflour.Useawinebottleasarollingpintoflattenbreadintoa10cmrounds,about3mm-4mmthick.
Heatapanoverhighheat.Brushroundswitholiveoilandsprinklewithsaltflakes.Prickdoughwithfolk.Cook1-2minuteseachsideuntilgoldenandpuffedup.
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CREAMYSALADDRESSING
Combinetogetherinabowl1/3cupmayonnaise,juicefrom1lemon,1-2anchovy
fillets,½garlicclove,finelygrated,pinchofsugar,pepperandsalttotaste.Pourovercrispyice-burglettuceandtopwithchunksofcrunchybaconandshoweroffreshparsleyleaves.
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TAHINIDRESSING
Whisk1cupnaturalyoghurt,1tablespoontahini,1crushedgarlicclove,juicefrom1lemonandpinchsalttotaste,untilsmooth.Mayneedtoaddwarmwaterifmixtureistoostiff.
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SIMPLEPASTAMUSTARDSALADDRESSING
Tosuit350gpacketofpasta.
Mix1cupmayonnaise,¼cupwholegrainmustard,2finelyslicedgreenonions,1teaspoonsugar,juicefrom3lemons,zestfrom1lemon,1smallbunchparsley,chopped,handfulofroughlychoppedsundriedtomatoesand2tablespoonsdrainedcaperstogether.Seasontotaste.Tossthroughwarmpastaalongwithchoiceofcontinentalmeats.
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MARINATEDRAISINS
Pour½cupbalsamicvinegarand¼cupoliveoilintoascrewtoplidjar.Add2tablespoonswhitesugarandpinchcinnamon;shakeuntilwellcombined.Add1cupofraisinsandshaketocoat.Setasideamarinadefor1hourbeforeeating.
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CARAMELISEDONIONS-GathertheIngredients-
¼cupoliveoil2tablespoonsbutter4onions,trimmed,cutinto2cmthickslicewedges5sprigsfreshthyme¼cupwhitesugar2tablespoonsbalsamicvinegar
-Let’sgetcooking-
Heatoilandbutterinafryingpanoverlowheat.Addonionsandaheapedteaspoonofsaltflakes.Cookveryslowlyforabout15-20minutes,stirringoccasionallytopreventtheonionsfromstickingonthebottomofthepan.
Asonionsbecomesoftandgolden,stirinsugarandbalsamic.Cookonionoverlowheatforafurther10minutes,stirringoccasionallyuntilstickyandcaramelised.Serveasdesiredorinasterilisedjarandcoverwithlayerofoil.
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LABNA-GathertheIngredients-
1kgthickstyleyoghurt1teaspoonsaltflakes
Combineyoghurtandsaltinabowl.
Linefinesievewithcleancottonteatowelorafewpiecesofcleanmuslin/cheesecloth.Spoonyoghurtintomiddleofcloth.Tieedgestoenclose.Placeoverabowlandchillovernight.
Readytousewhenfirm.
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5INGREDIENTSALSA
Supereasyandvibrantadditiontotunacakes.Thisisalsolovelytoservewithcornchipsandmashedavocadoasanafternoonsnack.
-GathertheIngredients-
425gcannedcornkernels,drainedwellSmallhandfulchoppedflatleaveparsley,finelychopped2teaspoonsoliveoil50groastedredpeppers,finelychoppedJuicefrom1lemonPinchdriedchilli(optional)
Combineallingredientstogether.Seasontotaste.Coverandchillfor15minutesbeforeserving.
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