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Outline

AV

Subtle System

Guided Meditation

Activity

Q & A

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AVStress Management through

Sahaja Yoga Meditation

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Know Thyself On your hand

Feel It Rise

The Crown Energy Center

The Energy Center of Forehead

The Energy Center of Throat

The Heart Energy Center

The Stomach Energy Center

The Energy Center of Lower Abdomen

The Root Energy Center

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3 channels, 7centres & Divineenergy

We balancechannels & cleansecentres to awakenDivine energy

We get connected,feel peace & joy

and reduce stress

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Greatest Spiritual Masters

Socrates Lao Tse Confucius

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Shri MK Gandhi

"There is an

indefinable

mysterious powerthat pervades

everything, I feel it

though I do not see

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Everything has a vibration

Tagore Einstein Mona Lisa

Everything in creation emits vibrations, but the ability to feel

as a cool or warm breeze comes only once Divine Energy has

awakened. A person or a thing emitting cool breeze(not cold)

is balanced and spiritually pure. Hot breeze or tingling or

uncomfortable vibrations indicate an imbalance or a lackof harmon .

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5 StepsBalancing Meditation

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1st step

clearing left channel

Place your leftpalm on your lap &the right palm onearth.

Pray: Pleasecleanse my leftchannel

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2nd step

clearing right channel

Place your right palm onyour lap & left palm facingsky.

Pray: Please cleanse myright channel.

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Place your righthand on yourforehead & presslightly.

Pray - I forgiveeveryoneincluding myself.

3rd step

clearing the forehead centre

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4th step

Crown energy centre

Place the centreof right palm onthe top of yourhead and press

firmly.Pray: Pleaseawaken mydivine energy

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Sit in this posturefor 5 minuteskeeping attentionon the top of your

headPray: Please give

me peace & joy.

5th StepMeditation

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Q & A

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