HEART ATTACK ILLUSTRATED TUTORIALS - 1 - Vital Heart Attack Information
Safety Moment - Heart Attack[1]
Transcript of Safety Moment - Heart Attack[1]
Safety Moment
Heart Attack First Aid on Yourself March 2012
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You start experiencing:
• Severe pain in the chest
• The pain starts to radiate out into the
arm and up into the jaw
Symptoms of a Heart Attack
What is a HEART ATTACK
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• you have an unusually hard day •you are tired
•you are upset or frustrated •you are stressed
Heart Attack May Occur When:
What is a HEART ATTACK
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• you may be far away from the nearest hospital
• you may be trained in CPR
and YET
• you may not know how to perform it on yourself
?
In Case of a Heart Attack
What is a HEART ATTACK
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Many people are alone when they suffer a heart attack Without help, they have only 10 seconds left before losing consciousness
10 SECONDS ONLY
What is a HEART ATTACK
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STEP 1
● Do not panic!
● Start coughing REPEATEDLY and VERY VIGOROUSLY!
Coughing movements squeeze the heart and keep the blood circulating The squeezing pressure on the heart also helps it regain normal rhythm
Perform Heart Attack FIRST AID ON YOURSELF
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● Take a deep breath before each cough
● The cough must be deep and prolonged, as when producing sputum from deep inside the chest.
STEP 2
Deep breaths get oxygen into the lungs
Perform Heart Attack FIRST AID ON YOURSELF
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• Repeat breath and cough every 2 seconds
• Don’t let it up until help arrives, or until the heart is felt to be beating normally again.
In this way, heart attack victims can get to a hospital
STEP 3
Cough Breathe every 2 seconds
Perform Heart Attack FIRST AID ON YOURSELF
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• Memorize the three steps of the heart attack first aid on yourself!
• Share it with colleagues, friends and family. Tell as many other people as possible about this, it could save their lives!
• Don’t ever think that you are not prone to heart attack as your age is less than 25 or 30. Nowadays due to the changes in life style, heart attack is found among people of all age groups.
What Can You Do NOW?