seniorsocialisolation.ca · Web viewGentle Yoga Session #6 – Linking Body, Mind and Spirit 1....
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Gentle Yoga Session #6 – Linking Body, Mind and Spirit 1. Check-In: - Heart centred affirmations and Padma Mudra? - We’ll be continuing to concentrate breathing and body awareness, but we’ll be aiming to align everything we have learned – work our entire mind, body and spirit! 2. Body awareness & Centering - Guided meditation - Hakini Mudra (or mudra of your choice) - - Relaxation and meditation – Cards or your own - 1 word that comes from your mind, body or spirit - Affirmations: Gratitude
Transcript of seniorsocialisolation.ca · Web viewGentle Yoga Session #6 – Linking Body, Mind and Spirit 1....
Gentle Yoga Session #6 – Linking Body, Mind and Spirit
1. Check-In: - Heart centred affirmations and Padma Mudra? - We’ll be continuing to concentrate breathing and body awareness, but we’ll be aiming to align everything we have learned – work our entire mind, body and spirit!
2. Body awareness & Centering - Guided meditation
- Hakini Mudra (or mudra of your choice) - - Relaxation and meditation – Cards or your own- 1 word that comes from your mind, body or spirit - Affirmations: Gratitude - Tea Time
