RSF 2010 Spring Brochure

S p r i n g / S u m m e r 2 010 Ac t i v i t y g u i d e

Students. Athletes. For Life.Per Try Tra sona i l See ning ! page3

Cal Recreational SportsInside: Fitness Classes p. 2 Massage p. 14 Membership p. 16

Outdoor Adventures p. 10

www.recsports.berkeley.edu


Introducing the Cal Rec Sports

Wellness WheelCommunity

Emotional

Physical

Career

Intellectual

Spiritual

The Wellness Wheel demonstrates

of us. When all six dimensions come together equally, the wheel is balanced. Lack of effort in any area produces an unbalanced whole this is normal!

how the dimensions of life work together to support and foster wellness in each

Go online and click on the wheels segments to discoverMike Weinberger Editor: Eric Craypo Photography: Eric Craypo, Jenna Tower, Bill Wyatt Design: Cuttriss & HambletonDirector of Rec Sports:

campus programs that can help you attain the balance you need to live a healthy life.

www.recsports.berkeley.edu/wheel

Sport clubs

6

In 2009 nine Sport Club teams ended the year ranked in the top ten can you help them repeat?

Fitness

2

A complete package of fitness activities from personal training to seminars and group classes designed to keep you fit, happy and healthy.

2 4 6 8 10

Fitness Group Exercise Sport Clubs Intramural Sports Outdoor Open Recreation Massage Martial Arts Membership Our Partners Passport

10 Outdoor 8

12 14 15 16 17 17

Adventures Await.

membershipHow to join.

16

intramural Sports600 teams and 11,000 participants.


Cal Recreational Sports

FitnessGeoffrey SuguitanInstructional Fitness Coordinator

Geoffrey demonstrates the importance of good technique and a fierce stare while performing an onthe-ball plank.

C A M P u S PA RT n E R

Cal Recreational Sports is dedicated to enhancing the knowledge, wellness, fitness and quality of life for students, faculty, staff and the community. We offer a complete package of fitness and recreational activities; from individual and group classes to seminars and courses designed to meet your fitness and recreational goals.

BodPodWe offer classes and specialty clinics in a variety of fitness and sports activities, including: tennis, swimming, strength training, workout design, boot camp, dance, pilates, and capoeira. Classes vary from one day seminars to semester long classes and are open to everyone, on and off campus. For class descriptions, schedules and prices, go to www.recsports.berkeley.edu/fitclass

w! ne

The Bod Pod is a body composition testing device. It is the best way to determine fat and lean mass, resting metabolic rate and total daily caloric requirements info critical to designing the training approach that works best for you. www.recsports.berkeley.edu/bodpod

Ballet for Fitness Boot Camp Brazilian Dance Capoeira CPR Fitness Workshops & Clinics nia Pilates Qi Gong Strength Training Speed & Agility Training Swimming Tennis TRX Suspension Training Restorative Yoga Wake up Yoga 50+ Fitness

Looking for ways to help improve the health and wellness of your staff? The Department of Rec Sports can help. Well develop an in-house fitness program for your department. Our certified personal trainers will come to your site and lead regular fitness classes at a time convenient for your staff. www.recsports.berkeley.edu/workfit

Every Step Counts! Join the Cal Rec Sports Pedometer program, start walking today, and track your steps online. Register online, then pick up your free pedometer at the RSF Membership Desk. www.recsports.berkeley.edu/beartracks

Get a personalized workout at an affordable price! Our certified Personal Fitness Trainers will help you achieve your goals. www.recsports.berkeley.edu/training

privatelessonsPrivate instruction will improve your skills and allow you greater scheduling flexibility. Call 510.643.5151. Opening Spring 2010

www.recsports.berkeley.edu/fitclass

Discover the Mind/Body connection via our free dropin Group X classes such as Yoga, Pilates and Tai Chi. Or, gain deeper insights into a variety of Mind/Body topics through our Instructional Class program which offers a more personalized, learning-based approach to these disciplines. Topics include: Mat Pilates, Qi Gong, Alexander Technique, Restorative Yoga, and Wake Up Yoga.

Olympic Lifting Center

Check out our series of fitness classes geared for 50 and older (adults of any age are welcome). www.recsports.berkeley.edu/50+

Are you looking for the most effective way to improve your speed, agility, strength, and fitness? Then you need Olympic lifting. Nothing works your body better than this weightlifting technique. Using Olympic competition lifts (snatch and clean-and-jerk), this training method will help you run, sprint, jump, punch, throw just about any athletic movement better than you do now. You will see a dramatic improvement in a matter of weeks.

www.recsports.berkeley.edu 510.642.6400

3

Spring/Summer 2010 Activit y guide4



Group ExerciseShalwah EvansAbs & Back Class

Shalwah is rock solid as she executes a perfect side plank during instructor Miwa Natsukis challenging and rewarding Group X class.


Our group exercise classes and workouts are offered FREE to Cal Rec Club members and are designed to accommodate all fitness levels. We offer over 100 classes each week featuring yoga, cardio kickboxing, studio cycling, Tai Chi, plus many more. Pick a time that fits your busy schedule and come when you can.

Our Most Popular ClassesIntro HourFor descriptions and class times, please visit New to Group X? Join us for an introductory class where we go over class structure, goals, equipment, attire, technique, form, and basic moves. Each Sunday we will cover a different Group X class. www.recsports.berkeley.edu/xintro

Intensity:

w! ne

Core Flow

Intensity: to Looking for a new way to train your core? Sliding disks that allow you to flow from one movement to another add a toning twist to a challenging full body workout. Get strong, lean and healthy in this 25 minute total body strengthening class.

Group Cycling

Intensity: to A fun, high-energy indoor cycling workout that uses music to help power you through even the toughest virtual climbs!. First time riders should arrive at least 10 minutes early to adjust the bike to fit your body.

Total Athletic ConditioningIntensity:

to Designed to be an ultimate cross-training workout, this class combines track workouts, agility training, boot camp drills and strength conditioning.

yoga

Intensity: to Enhance your body as you heighten your overall sense of well-being in this yoga class that links breathing, sun salutations, standing poses, and seated postures to improve strength, stamina, and dynamic flexibility. Restrictions/Prerequisites: Basic knowledge of yoga is recommended. Bare feet required.

Conditioning

Yoga Stretch Yoga & Meditation Power Yoga to Ashtanga Yoga Vinyasa Yoga Zumba to

to


5

Activity Intensity Level 4

= beginner

Abs & Back

Intensity: to Tired of doing sit ups? Join us for quick but challenging 30 minutes of Abs & Back exercises. Youll learn different ways to efficiently build and strengthen your core!

20/20/10 to Abs and Back to Aqua Challenge to Aqua Exercise to Body Toning to Cardio Dance to Cardio Kickboxing to Cardio Salsa Circuit Training to Core Blast to Group Cycling to Hip-Hop to Mat Pilates to nia to Pilates on Ball to Pi-Yo (Pilates & Yoga) to Power Kickboxing to Pure Strength to Rope Sport to Step Basics Step Step Boot Camp to Stepography Tai Chi Toning Express to Total Athletic to

www.recsports.berkeley.edu/groupx

= intermediate

= competitive

The Full List

Spring/Summer 2010 Activit y guide



Sport Clubs

National Club Soccer ChampionshipsPhoenix, AZ

Senior Forward Emilio Sartori fights to hold off a pressing defender as he prepares to cross during a tight match against the University of Illinois.


4

Competition is not just about winning. Its about coming together with teammates to achieve a common goal; its about challenging yourself to do your best. The Cal Sport Club program offers you the chance to do both.

Sport Club Facts:

We have 26 Sport Club teams. The level of competition varies from club to club. Most clubs compete against club teams from otheruniversities, but some line up against varsity teams from Division I, II, and III schools. These are YOUR teams all clubs are student run.

Why Join?

1. Stay competitive in a sport you love. 2. Develop friendships and memories that will last a lifetime. 3. Stay fit while improving skills. 4. Experience the beauty of teamwork. 5. Achieve balance between mind and body.

Our Clubs:Archery Badminton Ballroom Dancing Baseball Boxing Fencing Figure Skating Gymnastics Handball Ice Hockey Lacrosse (Men) Lacrosse (Women) Lightweight Crew

Racquetball Roller Hockey Rugby (Women) Sailing Soccer (Men) Soccer (Women) Squash Table Tennis Tennis Ultimate (Men) Ultimate (Women) Volleyball (Men) Water Polo

How to Join:

To find out more about a sport clubs schedule, activities, dues, and requirements, contact the student leaders for each sport club available at the sport club website: www.recsports.berkeley.edu/sportclubs.

www.recsports.berkeley.edu/sportclubs

Club Highlights2 0 0 9A C C o M P L I S H M e N T S

Archery Badminton Lightweight Crew Lacrosse (Men) Lacrosse (Women) Tennis Soccer (Women) Volleyball (Men) Water Polo (Men)

2nd (mens Recurve) and 3rd ( co-ed Recurve) at Collegiate Archery Championships. 2009 Badminton National Collegiate Champions 2009 Western Collegiate Rowing Champions 2009 Western Collegiate Lacrosse Champions 3rd at the Western Collegiate Lacrosse Championships 2009 National Club Champions (Silver Bracket) Quarter-Finalists at the 2009 National Soccer Club Championships 5th place at 2009 National Club Volleyball Championships 4th in end-of-season water polo club national rankings


7




Intramural Sports

IM Basketball ChampionshipsHaas Pavilion

A member of the ATO squad drives to the hoop during the IFC championship game against Kappa Alpha. Must be the shoes.


600 Teams and 11,000 participants per year. What team are you on? Intramural Sports offers you the opportunity to participate in your favorite sport on a competitive or recreational level. Leagues are available in a wide variety of indoor and outdoor sports year-round; including basketball, soccer, flag football, softball, volleyball, tennis, ultimate, and dodgeball.

Who Can Play?

Anyone with a Cal Rec Club membership can join an Intramural Sports team. You can form a team of your own this could include anyone from your pals in Chem 1A lab to faculty and staff members that can still bring it, to your Greek brothers and sisters or show up as a free agent and be placed on a team.

Dates and Details

League play for Spring 2010 begins Tuesday, February 16, and runs for seven weeks plus a playoff for each leagues top finishers.* Games are held at campus rec facilities and are generally scheduled in the evenings, Sunday through Friday.

Dont Have a Team?

Spring 2010 Entry Periods:CRC Student Member Priority:

If you dont have a team, you are considered a Free Agent. Although not all sports offer Free Agent teams, Free Agents may sign onto a leagues Free Agent team when available. The Free Agent fee is $25 per sport.

January 26 - 28, 2010open Period:

February 2 - 4, 2010

How to Sign Up

Call 510.643.6822, email us at [email protected], stop by our office on the 2nd Floor of the RSF, or visit us online: www.recsports.berkeley.edu/intrasports.

www.recsports.berkeley.edu/intrasports

Cost | Roster Limits | LocationSport Basketball (3-on-3) Basketball (5-on-5) Dodgeball Flag Football (Open, 7 players) Indoor Soccer (6 players) Softball (10 players) Speed Soccer (6 players) Tennis Challenge Ladder (M/W; Singles) Ultimate (7 players)* Volleyball (Sixes) Free Agent*No playoffs for Ultimate.

Cost $40/Team $170/Team $140/Team $170/Team $170/Team $190/Team $170/Team $25/Player $140/Team $170/Team $25/Sport

Roster Limit Max: 4; Min: 2 Max: 12; Min: 4 Max: 12; Min: 2 Max: 12; Min: 5 Max: 12; Min: 4 Max: 18; Min: 8 Max: 12; Min: 4 Max: 1; Min: 1 Max: 12; Min: 5 Max: 12; Min: 4

Location RSF Kleeberger Field House RSF/Haas Pavilion RSF Blue Gym Underhill Field RSF Gold Gym Maxwell Family Field Maxwell Family Field/ Underhill Rec Sports Tennis Cts. Witter Field RSF Blue Gym


9




Outdoor Adventures

Hiking OutUC Aquatic Center

Two intrepid Cal sailors get the most out of their JY 15 as they head upwind.

UC Aquatic CenterC A M P u S PA RT n E R

All water-based classes are held at the UC Aquatic Center, 122 University Ave at the Berkeley Marina.

4

caladventuresCal Adventures is the Outdoor Experiential Education Program at UC Berkeley. No matter which outdoor program you choose, our purpose is to provide you with new skills, adventure and memories that will last far beyond the course or trip that you sign up for. Everyone is eligible to participate in Cal Adventures trips and classes affiliation with the University of California is not required.

Adventureship Pass

For those interested in learning a variety of aquatic sports -- sailing, windsurfing and kayaking -- this all inclusive pass is for you. Adventureship holders pay just one fee to enroll in multiple classes and have access to free equipment rentals.w! ne

Windsurfing

Paddleboarding

The Cal Adventures Windsurfing Program brings the total novice to the point of high-speed thrills in only one season. Experienced and enthusiastic teachers, motorboat support and an inexpensive rental program with which to practice your new skills make Cal Adventures the ideal place to learn this exciting sport!

Increase your balance and core strength in our stand up paddleboarding classes and private lessons. With protected coves and gentle swells, our location is the perfect place to try out this new sport.

Wilderness Medicine

w! ne

Rock Climbing

These intensive courses prepare you to effectively manage medical emergencies in remote settings, and are specifically designed to provide you with the tools to make critical medical and evacuation decisions. Taught by the Wilderness Medical Institute of NOLS.

Participants will learn about equipment, knots, belaying, climbing technique, rappelling and much more while exploring the local climbing crags. No experience or gear required.

We Rent!

Ropes Course

Our ropes course, set among the Redwoods of Strawberry Canyon, provides the perfect environment for an inspiring team building experience. Full and 1 /2 day programs available.

Coronado 15 sailboats. Single + tandem touring or sit-on-top sea kayaks. Windsurfing equipment for beginning to advanced students. Wetsuit and PFD included with every rental. For more information, call 510.642.4000.

Sailing

There is no better place to sail than the San Francisco Bay! Graduates of our Basic and Intermediate Sailing courses will be prepared to safely handle a Coronado 15 sailboat in winds up to 15 knots.

Custom Programs

Sea Kayaking

The Cal Adventures Sea Kayaking Program provides experiences that range from gentle days on the Bay to high-sea thrills. With multiple courses to choose from, youll get the right amount of instruction whether youre looking to build on existing skills, or are a first time paddler.

Cal Adventures offers intown and remote custom events for everyone, including: school groups, athletic teams, corporate organizations and student clubs. We can create half day, full day or multi-day programs featuring our ropes course, team building, backpacking, rock climbing, sailing, windsurfing or kayaking. www.recsports.berkeley. edu/custom

www.recsports.berkeley.edu/caladventures

510.642.4000


11



Open Recreation


Trail RunningGolden Bear Rec Center

Jamie Okazaki enjoys a late afternoon run on the trails above the Golden Bear Rec Center.

News, updates, fitness tips and more. www.twitter.com/calrecsports.

[ Rec Sports Facility Hours ]M-Th F Sa Su 6A 6A 8A 8A 1A 11P 11P 1A

Facility hours may vary due to holiday breaks or special events

4

No classes. No sign ups. Just time for you to lift, run, play, swim and sweat. Please note that Cal Rec Club membership is required to participate in Open Recreation.

Hearst North Pool

Basketball

Hoops heaven: seven courts, three gyms and tons of open rec hours.

Marble decking? Colonnaded Nymphs ringing the pool? Sounds like a bacchanalian fantasy, but actually this is a 33 1/3 yard, four lane pool that sits on the second floor of the Phoebe Hearst Gymnasium. Designed by Julia Morgan in 1927, it is one of UC Berkeleys most historically significant buildings.

Cardiovascular Equipment

Weve got treadmills, stairmasters, elliptical trainers, rowing machines, stationary bikes, and more. Our machines over 100 and counting are there for you whenever were open; find them at the RSF.

Strawberry Canyon Pool

The natural beauty of Strawberry Canyon provides the backdrop for our combo lap swim/rec pool. Four lanes are dedicated to lap swimming the rest is for play.

Racquet Sports

Weight Rooms

Tennis, Racquetball, Handball, Squash, Badminton or Table Tennis; whatever the sport, weve got a court for you. Racquetball, Handball, Squash, Badminton and Table Tennis are available at the RSF; tennis courts are located throughout campus for locations visit www.recsports.berkeley.edu/tennis

Our three RSF weight rooms total 8,500 square feet and are equipped with Cybex machines, Cybex VR2 stations, a complete free weight set-up, Iron Grip and Tri Bar dumbbells, adjustable benches, Olympic squat racks, Gravitron pull-up stations and way more.

Tracks

Volleyball

Indoor volleyball courts available year-round in the RSF.

Hit the track at Edwards Stadium/Goldman Field an eight lane, Olympic-class track located just west of the RSF. Or, take in stellar views of the bay as you run on our dirt track at the Golden Bear Rec Center.

Equipment Rentals

Just behind the Strawberry Canyon Rec Area the Fire Trail awaits hikers and runners. This seven mile (roundtrip) trail twists its way up through Strawberry Canyon, offering views of the Campanile, the Golden Gate Bridge and Mt. Tamalpais. The trail starts at the SCRA parking lot and follows Centennial Drive for a short way before veering deeper into the canyon. Note: Use this trail wisely take water, bring a friend, and use only during daylight hours.

Trails

Members may check out sports equipment such as racquetball racquets, basketballs, weight belts, locks, and reading racks at the Guest Services counter in the Haas Recreation Locker Room. All you need is your Cal Rec Club membership card.

Court Reservations

To reserve a tennis, racquetball, handball or squash court, call Guest Services at 510.642.8345 or stop by the desk located in the Haas Recreation Locker Room. Note: Cal Rec Club Membership is required to participate in Open Recreation.

SwimmingSpieker Pool

4 pools and 32 lanes mean plenty of opportunity for rec swimming. More detail on our pools: Workout in the same pool used by the mens and womens swim teams: 18 lanes, 25 yards, 79-80 degrees F.

Golden Bear Pool

www.recsports.berkeley.edu/openrecwww.recsports.berkeley.edu 510.642.640013 4

This 25 yard, six lane pool maintained at a comfortable 80 degrees is ideal for fitness training or lap swimming.




Top 5 Reasons to Get a Massage1: r e c Ov e ry. Increases flow of oxygen and nutrients to muscles, reducing muscle fatigue and post exercise soreness. 2: i n j u ry p r e v e n t i On . Improves range of motion and flexibility, protecting against injury. 3: St r e n gt h . Lengthens and tones weak muscles. 4: r e l A x At i On & St r e S S r e l i e F. For some,

Massage

Massage therapy is a beneficial and integral part of your health maintenance program. Whether your goal is to rejuvenate or relax, our certified massage therapists will help you reach a state of greater well-being.

this is the primary benefit of massage, often leading to reduced anxiety, better sleep and improved overall feeling of well-being. 5: St r e n gt h e n S

i m m u n e SySt e m . Some studies have shown that massage can increase the number of natural killer cells, which are thought to bolster the bodys natural defenses.*

* source: mayoclinic.com

al Massage Full Body MassageCost | Full Body MassageSession Type:

Hot Stone Massage

Our massage therapists are all certified by an accredited massage therapy school and have completed a minimum 500 instructional hours. They are skilled in Swedish, Shiatsu, Deep Tissue, and Sports Massage.Member Non-member

The use of hot stones to promote relaxation and healing dates back to ancient times. Heated stones are placed on key points on the body to sooth your muscles and enhance your overall massage experience.

Aromatherapy Massage

25 minutes 50 minutes 80 minutes 4 - 50 minute sessions 4 - 80 minute sessions

$40 $55 $75 $190 $265

$50 $70 $100 $240 $330

Essential oils derived from plants are used during the massage to promote relaxation and to help relieve stress. Treat yourself to a relaxing aromatherapy massage; it will soothe your sore muscles -- and your senses.

Reflexology

Location

Using pressure point massage on hands and feet to restore the flow of energy throughout your body, reflexology is a Chinese technique that calms and soothes.

Cal Massage is located in the Rec Sports Wellness Center at 2301 Bancroft Way, just past the Pro Shop when walking from the RSF to the locker rooms. This new location provides a soothing atmosphere that is perfect for massage therapy sessions.

Cost: Speciality Massages

Time Offered

Massage Therapy is available seven days a week. Visit our online appointment calendar to schedule a massage. www.recsports.berkeley.edu/massage

Pricing for Hot Stone, Aromatherapy and Reflexology massage is available on our website.

www.recsports.berkeley.edu/massage

14



Martial Arts

The UC Martial Arts Program is dedicated to providing outstanding martial arts instruction to the UC Berkeley campus and surrounding community. The program is a world renowned leader in the promotion and development of the martial arts, and is a model for other universities. New members are always welcome.

Martial Arts ClubsJudoBased on the ancient Japanese art of self-defense called Jujitsu, it is concerned with throws and falling techniques in addition to physical conditioning and total health.

Karate

Karate is the Japanese art of self-defense. All styles of Karate are incorporated into one general class.

Taekwondo Taiji

Taekwondo, the way of foot and fist, is based on the ancient Korean methods of self-defense. Taiji emphasizes balance and coordination, reduced stress and improved health.

Wushu

A challenging fusion of Chinese martial arts and performance.

Yongmudo

A self-defense oriented discipline that makes use of wrist twisting, joint locks, kicks, punches, holds, rolls, and falls.

Cost Per Semester

Cal Students: $120 | UCB Fac/Staff: $170 Cal Alumni: $170 | All Others: $220


www.ucmap.org


15




MembershipLocker Room Only: $15 per month. Access toRSF locker rooms Monday - Friday; 6AM-9AM only. Includes use of day locker, shower area and towels. Overnight lockers available for a fee. Secure bicycle parking area available in RSF garage. Membership available to UC Berkeley faculty & staff only.

The Cal Rec Club offers memberships to students, faculty, staff, alumni, UC Berkeley retirees, and members of the community. We also offer locker room only memberships for bicycle commuters, short term memberships such as day passes, and swim-only day passes.

Membership Types & Fees

of currently enrolled Cal students may purchase an Associated Student membership (see below).

Cal Students: $10 per semester. Spouses Associated Students: $140 per semester.

Available to students of other educational institutions and spouses of currently enrolled Cal Students. Note: the student must have a current CRC membership to sponsor their spouse. Minimum age: 17.

Cal STAR

Includes 5 complimentary day passes per year. Also open to Lawrence Berkeley Lab retirees.

Cal Emeriti/Retiree: $296 per year.

$296 per year/$99 per semester. Available to anyone who has a lifelong disability. Designed to integrate members who haveindividual needs or requirements into existing recreational programs. Volunteer assistants (when available).

Cal Faculty and Staff: $420 per year/

Minimum Age: 17.

$185 per semester. Available to UCB faculty & staff, Lawrence Berkeley Lab employees, and spouses/adult dependants of UCB faculty and staff. Note: faculty/ staff must have a current CRC membership to sponsor their spouse/adult dependant. One sponsoree per household. Annual membership includes 5 complimentary day passes per year and monthly payroll deduction option (Berkeley campus employees only). Available to UC Alumni with an active UC Alumni membership and faculty or staff members of certain educational institutions. Includes 5 complimentary day passes per year. Annual membership includes 5 complimentary day passes per year. Minimum Age: 17.

Short Term

$99 for one month $250 for three months Minimum age: 17.

Day Pass

Affiliate: $648 per year/$54 per month

$12 This pass allows use of all our facilities and group Valid photo ID required. Must be 17 or older.exercise classes for one day.

Swim-Only Day Pass

Community: $744 per year/$62 per month

$5 per adult/$3 per child. Valid at Strawberry Canyon and Golden Bear pools(GBRC pool is lap swim only; min. age: 12).

16


Our Partners

Cal Recreational Sports would like to thank the following campus and corporate partners for their unwavering support. Their generosity has contributed to the phenomenal growth of the Cal Recreational Sports Development Fund.

www.recsports.berkeley.edu/partners

Need a Passport?

The Recreational Sports Facility is an authorized US Government Passport Acceptance Facility. Avoid hassles and long lines at the Post Office! In addition to convenient hours, we offer all the necessary forms, expedited service, and a friendly staff. And were the only place in town open on the weekend! www.recsports.berkeley.edu/passport

Cal Recreational Sports www.recsports.berkeley.edu


Rec ConnectTwitter: @ calrecsports Facebook: Cal Rec Sports

Important Contact InformationAquatic Masters Swimming Cal Adventures Outdoor/Water Recreation Cal Massage Therapy Cal Rec Club Memberships Cal Star Recreation programs for the disabled Cal Youth Camps Cal Adventures Golden Bear Gymnastics Strawberry Canyon Youth Website Court Reservations Handball, Racquetball, Squash and Tennis Facilities Field/Facility Rental 642-7796 642-4000 643-8030 642-7796 643-8031 Fitness Drop-In Group Exercise Classes and Workshops Personal Fitness General Information Line Gymnastics Program Golden Bear Rec Center Human Resources Appointments Personnel Manager 642-6400 643-5151 642-7796 642-6400 642-9821

HoursM-Th F Sa Su

Rec Sports Facility Hours6A - 1A 6A - 11P 8A - 11P 8A - 1A

Facility hours may vary due to holiday breaks or special events

642-4000 643-CAMP 643-CAMP www.oski.org 642-8345

643-6726 Non-Profit Org. 643-7918 U.S. Postage Intramural Sports P A643-6822 ID University of Locker Rooms California Recreational Sports Facility (RSF) 642-8345 Hearst 643-3894 642-8556 642-3268 642-7796 642-6400 643-8024 www.recsports.berkeley.edu Marketing and Business Development Martial Arts Passport Services Pool Hours Sport Clubs Website

Cashier HoursM-F Sa Su

10A - 6:30P 10A - 3:30P Closed

643-7327

Golden Bear Rec Center 642-9821 25 Sports Lane, Clark Kerr Campus Recreational Sports Facility 643-8038 2301 Bancroft Way Strawberry Canyon Rec Area 643-6720 Centennial Drive, #4430 UC Aquatic Center 642-7707 122 University Ave, Berkeley Marina

RSF 2010 Spring Brochure

Documents

Transcript of RSF 2010 Spring Brochure