Room on the Edge iCourse "Whats Up? Kick-Start" freesample

What s Up?Your 5 Step Kick-Start to a Better Life

iCourse workbook

©2009 www.roomontheedge.com

i

HowtoUsethisWorkbook

Session1:WhereAmINow?

Session2:CreatemyWishList&Non‐WishListSession3:TurnAroundtheNegatives

Session4:ActionStations

Session5:MovingForwardwithFocus

Conclusion:NextSteps...

FinalSession:ConsolidationSession

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Contents

What Is Up? Your 5 Step Kick-Start...

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Welcome!

The iCourse concept:


ThisworkbookaccompaniestheiCourse,whichcanbefoundattheRoomontheEdgesiteMembersarea.Contactmeifyouhaveanyproblemsloggingonoraccessingthesessionsandwe’llsortitout.

IpurposelydesignedtheiCoursetobestep‐by‐step.Myexperienceshowsmethatifyoucandownloadthewholethingatonce,you’refarlesslikelytocompleteitthanhavingtofinishonepartbeforebeinggiventhenext.AndIwantyoutoDOthiscourse,notjustreadit‐Ireallywantyoutogetclearonwhatyouwant.Iwantyoutogetgreatresultsandtheonlywaytodothatisbydoingthework!

So,forgivemeifyoufeelyou’dprefertohavethewholethinginonego.Youcan’t!Also,forprintingpurposes,youwon’texhaustyourprinterbytryingtoprintthewholethingatonce!

Iknowitwon’tsuiteveryone,butsoitgoes‐Iwroteitmyway!!


http://www.roomontheedge.com/welcome/

http://www.roomontheedge.com/welcome/

TheiCourseonlineversioniscompleteinitself,butIknowmostpeoplewillstillchoosearealpaperversionratherthanreadeverythingonascreen.

AndIagree,we’repluggedinenoughalready,soIwrotethisversionthatyoucanprintoutandwriteonBUT,ifyouchoosetodothis,pleaseDOit!!Writealloverit,enjoyusingit,saythankstothetreethat’smadethisallpossibleforyou...expressyourselffully,doodle,scribbleotherideasonthebackandrecycleitlater...

Onceyou’vegotyouranswers,goonline,copyyouranswersintotheonlinesessionsandpress‘submit’‐thatwayIknowyou’vefinishedthesessionandalsowhereyouareinthecourse‐ifwe’recoachingIcangiveyoufeedbackonyouranswers.

Letmeknowhowitworksforyouandenjoythecourse! 4

Welcome!

How to use this Workbook:

What Is Up? Your 5 Step Kick-Start... ©2009 www.roomontheedge.com

So,you’vedownloadedthiscourse.Pauseforamomentnowtoaskyourself‘Whatfor?’Wherewouldyouliketobebytheendofthis5partcourse?

ThecourseistitledWhatIsUp?BythatImeantwothings:What’sUp?asinwhatmightbebuggingyouorholdingyoubackandWhatIsUp?asinwhatdoes‘Up’meantoyou?What’syourpersonaldefinitionofaBetterLife?Whatwoulditbelike?Whatwoulditconsistof?

Bytheendofthiscourse,you’llhaveansweredthesequestionsandalsohavealreadytakensomeactualstepstowards‘Up’,whateverthatmeanstoyou.Uptowardsamoresatisfying,morefulfillinglife.

Ihopeyouenjoythecourse‐here’stoyourBetterLife! 5

Course Outcomes


Let’sgetstarted...firstwhereareyounow?Whathaveyougotinyourlifealready?

Today,takeaninventoryofwhereyou’reat.We’llusethisasabenchmarkandasaguideline.

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Session 1:

Where Am I Now?


Whatdoyoureallylikeaboutyourlife?Whatdoyouenjoyonadaytodaybasis?Whatdoyoualreadyhavethatyou’reproudoforthatmakesyousmilewhenyouthinkaboutit?

Thesethingscanrangefromtinytohuge‐thesoundsandcoloursaroundyou,thepeople,thespecialmoments‐oryourgreatestachievements,yourlastpromotionoryourhome,caretc.

Take10‐15minutesnowtowritethesedownhere.Makeyourlistaslongasyoulike.Thinkaboutallthedifferentaspectsofyourlife,forinstance,home,career,finances,friends,family,health,wellness,romance,fun,recreation,livingspace,spirituality,learning,personalgrowth...whatdoyouhavethatyoulike?

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What do you really like that you have in your life right now?


home,career,finances,friends,family,health,wellness,romance,fun,recreation,livingspace,

spirituality,learning,personalgrowth...

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What do I really like that I have in my life right now? write here on this page:


Whatdoyoureallydislikeaboutyourlife?Whatwouldyouchangeifyoucould?Whichbadhabitswouldyoulose?Whowouldyourathernothavetodealwith?Whichsituationsdriveyoucrazy?Whatdailythingswouldyouditch?

Againthinkofyourhomelife,yourcareer,yourfinances,yourfriends,yourfamily,thestateofyourhealth,yoursenseofwellness,yourromanticside,theamountoffunyouhave,whatyoudoforrec‐reation,yourlivingspace,yourconnectionwithyourspiritualside,thethingsyou'relearningandtherateyou'relearningthem,yourpersonalgrowth...andwhateverelseisimportanttoyou.

Onceyoustartthinkingaboutthis,writethemdownandletthemflow...Bespecificandspendatleast10minutescreatingyourlist.

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Now, we’ll look at the other side of the coin:


What you already have but don’t want in your life:




What do I really dislike that I have in my life right now? write it all here:

What Is Up? Your 5 Step Kick-Start... ©2009 www.roomontheedge.com10

Great‐you'vetakenthefirststepsindecidingwhatyouwant.

Takealookatyouranswers:

Whichlistwaseasiestforyoutowrite?Whichlistislongest?

Isthereabalancebetweenbigthingsandsmallthings?Wherearethebigthings?Wherearethesmallthings?

Whatpatternsorthemesdoyouseeinyouranswers?

Ihopeyouenjoyeddoingthisexercise.NowforSession2... 11


Session 1: Conclusion


Inthelastsessionwelookedatwhatyoualreadyhaveinyourlife,todayyougettodreamaboutwhatelseyouwouldlike...

Session 2:

Create my Wish List & Non-Wish List

What Is Up? Your 5 Step Kick-Start... ©2009 www.roomontheedge.com12

Thisisyourwishlist‐havefunwithit!

Spendatleast10minutesnowthinkingofallthethingsyou’dlike‐thingsyou’dliketohave,todo,tobe?

Thinkofalltheareasinyourlifeyoucan‐thesecouldincludehome,career,finances,friends,family,health,wellness,romance,fun,recreation,livingspace,spirituality,learning,personalgrowth...andanyothersthatareimportanttoyou.

Ifyou’restuckforideas,therearemoresuggestionstofuelyourimaginationonthenextpage.

Writeallthethingsyou'dlikebutdon'tyethaveonpage13.

What do you want in your life that you don’t yet have?

What Is Up? Your 5 Step Kick-Start... 13



spirituality,learning,personalgrowth... What Is Up? Your 5 Step Kick-Start...

14©2009 www.roomontheedge.com

What might you want that you don’t yet have?

Familyandfriends:Reunionweekends,cruisewithfriends,vacationtimeshare,

2ndhome...

Culture:Travel,theatre,buyingart,

creatingamuseum... Adventure:Swimwithdolphins,hiketheAppalachiantrail,parasail,

joinanexpedition...

Personalgrowth:Investinbooks,tapes,workshops,

seminars,personalcoaching,weekendretreats...

Development:Classesincooking,language,art,computerskills,film‐making,parenting,investing...

Physicaldevelopment:Joinagym,studyyoga,hireagolfpro,takeupamartialart,

getapersonaltrainer,yourownswimmingpool...

Timesavings:Mother'shelper,cleaningcompany,ride‐onmower,

billpayingservice,VA,PA,chef...

Professionaladvice:Interiordesigner,financialplanner,careercounselor,nutritionist,feng

shuiconsultant,...

SelfPampering:Spas,massage,aromatherapy,

weeklyflowerdelivery...

SuggestionsinspiredbyTheProsperityGame.com

http://www.choosingprosperity.com/game/index.php

http://www.choosingprosperity.com/game/index.php



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What do I want in my life that I don’t yet have? write here on this page:


Thisonemightsoundlikeastrangequestion,butoftenit’seasiertodescribewhatyoudon’twantthanwhatyoudo;

‘Idon’twanttoworklonghours’,or‘Idon’twanttoliveinthemiddleofnowhere’,or‘Idon’twanttogetill’.

Takealltheareasofyourlifethatyou’vebeenthinkingaboutandthinkaboutwhatyoudon’thaveyetandthatyoualsodon’twantinthefuture.

Writethemdownonthefollowingpage.

Next, what don’t you have in your life that you don’t want?





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What do I want in my life that I don’t yet have? write here on these pages:


Welldone‐youhavenowachievedsomethingthat90%ofthepopulationhavenot‐you'vewrittendownsomeofyourdreams,intentionsorgoals.

TakealookatyouranswersfromSession2:

Whichlistwaseasiestforyoutowrite?Whichlistislongest?

Isthereabalancebetweenbigthingsandsmallthings?Wherearethebigthings?Wherearethesmallthings?

Whatpatternsorthemesdoyouseeinyourlists?


Session 2: Conclusion


Now get the rest of the course...


Ihopeyou’veenjoyedworkingthroughthesefirsttwosessions.SignuptogetthefullonlineWhatIsUp?5StepKick‐StartiCourseandtoreceivethenextthreepartsofthisworkbookbyvisiting:http://www.roomontheedge.com/icoach/

Orstepuptoreachyouroutcomesmorequickly‐booka45minuteComplimentaryCoachingcallandtryONE2ONEcoachingforyourself:email:[email protected]:michellerumney

We'lllookatdifferentoptionsandwaysofmaximisingyourtimeandenergyinyournextsteps...Michelle


http://www.roomontheedge.com/icoach/

http://www.roomontheedge.com/icoach/

mailto:[email protected]

mailto:[email protected]

Room on the Edge iCourse "Whats Up? Kick-Start" freesample

Self Improvement

Transcript of Room on the Edge iCourse "Whats Up? Kick-Start" freesample