Role of exercise in lifestyle - Gisurgery
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Dr Poonam KalavadiyaMPT Cardio pulmonary
Role of exercise in lifestyle
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Work habits• Table work• Standing work• Computer work• Bending work
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Advantage of exercise
• Musculo skeletal system• Cardiovascular system• Respiratory system• Gi system• Endocrine system
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Musculoskeletal
• Flexiblity
• Stability
• Strength
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Cardiovascular • Heart function• Prevent circulatory diseases
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Respiratory• Breathing pattern• Oxygenation
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Gi system• Prevent fat deposition• Maintain normal function of organs
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Which exercise ??
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Start with AEROBICS
1. Walking2. Jogging3. Swimming4. DANCING etc..
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Preventive measures according to work
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LIFE STYLE - MIND - STRESS
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Daily YOGA gives mental stability
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Limitations that people face during exercise
• Joint pains• Balance• Breathing problem• Tiredness• Lack of muscle power• Lack of time• Cramps
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Excuses
• No time• Body Pain• Getting Bored• Slow Weight Loss• I don’t need it if I diet!!!• I don’t have any medical problem so I don’t need exercise!!
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No time!!!
• Its always better to do something than nothing!!!!
• If you cant do straight 30 minute workout, make it 10 minutes, 3 times a day!!!
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Body pain
• A very normal phenomena• Subsides Once your body gets used to exercise
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Getting Bored
• Change your workouts• Do the workouts you like• Music
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Slow weight loss
• 20 min of walking – 100-150 calories• 1 piece of kaju-katri – 100 calories
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I don’t need Exercise if I diet!!!
• Everybody needs exercise to be fit• Only diet or only exercise does not
help person to be fit and healthy.. both go hand in hand..
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I don’t have any medical problem so I don’t need exercise!!
• Exercise can help cure some medical problems…
• But at the same time it can prevent you from medical problems also…
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Motivation
• Keep Exercise Records• Write down post workout feeling• Compete with yourself• Set small targets
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Motivation!!!
• Do the exercises that you ENJOY!• Work out with Friends• Charity Walks• Sports or Dance or gardening• Music
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YOU ARE THE ONLY ONE WHO CAN RISE OWNSELF BEYOND THE SKY
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Thank you !