List of Foods Served in the Cafeteria: Nutritional Information for the 2009-2010 School Year

Disclaimer: This information was taken from the labels on the product. If any changes have occurred in the formulation of the product or where the product is made, we may not have that information. Labels are only checked once a year.

Food Item Govt kcal Milk Eggs Peanuts Soy Wheat Nuts Fish Shellfish Trans 4 fl oz 60 14 0

Apple Slices, Canned Unsweetened X 1/2 cup 35 9 0Apple Slices, Frozen, Unsweetened X 1/2 cup 48 12.36 0

X 2 oz 29 7.83 0Applesauce X 1/2 cup 90 22 0Applesauce, Canned, Sweetened X 1/2 cup 97 25.39 0Applesauce, Canned, Unsweetened X 1/2 cup 52 13.77Bagel, Egg- Lenders 1.6 oz 120 22 X X 0Bagel, Fresh Plain Modern Bakery 4 oz 290 59 X 0Bagel, Onion- Lenders 1.6 oz 120 21 X X 0Bagel, Pumpernickel-Lender's 1.6 oz 120 23 X X 0Bagel, Rye-Lenders 1.6 oz 120 23 X X 0Bagels, Plain- Lender's 2.3 oz 180 35 X X 0BBQ Dipping Sauce 1 tbsp 30 5 XBBQ Sauce, Open Pit Original Flavor-Kraft Foods 2 tbsp 50 11 X 0Beans, Canned, Great Northern, Dry X 1/2 cup 149 27.54 0Beans, Canned, Great Northern, Dry, Whole X 1/2 cup 104 18.66 0Beans, Canned, Vegetarian, Dry Baked In Sauce X 1/2 cup 119 26.85 0Beans, Navy Or Pea, Dry, Whole X 1/2 cup 127 23.71 0Beans, Vegetarian In Tomato Sauce X 1/2 cup 110 21 0Beef Bologna, Boar's Head 2 oz 150 0Beef Patties, Boneless Rib Shaped- TA Morris 3.1 oz 190 4 X X 0Beef Patties -Ta Morris 3.1 oz 200 4 XBeef Patties With Cherries- JTM 2.4 ozBeef Pattie Crumbles, Cooked- Pierre 2.5 oz 122 2 X 0Beef Patties, Finger Shaped Tyson 13035 X XBeef Patties, Flame Broiled- Pierre 2.4 oz 127.48 1.38 XBeef Rib, Flame Broiled W/ Honey Bbq Sc-Smokie Grill 3.25 oz 212 11.5 X X X 0Beef Steak Patties, Flame Broiled-Smokie Grill 3 oz 242.1 0.08 X 0Beef Taco Filling- Zartic/Pierre 2.73 oz 157.98 2.42 X 0Bologna, Beef Stahl-Meyer's 2 oz 150Bologna, Beef- Star Value BrandBread, Baker's Touch Pullman Wheat 1 slice 70 13 X X 0Bread Bun, Original Slider 2 buns 140 25 X XBread, Loco- Father's Table 1.8 oz 186 22 0Bread, Ultra Loco-Father's Table 1.8 oz 170 25 X X X 0

1.2OZ 257 12.7 X X X 0Breadsticks, Angonoa's Sesame 2 pieces 33 4 XBroccoli Florets 4 units 25 4 0Bun, Original Slider 2 buns 140 25 x xCarrots, Canned, No Salt Added X 1/2 cup 18 4.04 0Carrots, Diced- King Cole X 1/2 cup 20 5 0Cereal, Cinnamon Toast Crunch-General Mills 1 bowl 120 22 X X 0Cereal, Golden Grahams-General Mills 1 Bowl 110 23 X 0Cereal, Raisin Bran-Kellogg’s 3/4 cup 110 27 X 0Cereal, Raisin Bran-Total 1 bowl 100 25 X X 0Cheddar Cheese Sauce, Great Plains Dairy 1/4 cup 60 6 X X 1Cheese Sticks, Mozzarella- Farm Rich 2 sticks 160 13 X X 0Cheese Sticks, Mozzarella, Italian Breaded-Giorgio 6 sticks 3.7 30 X X X 0Cheese, American 2 slices 100 2 X 0Cheese, American, Pasteurized, White, Slice X 1 oz 106 0.45 X 0Cheese, Mozzarella Low Moisture Dragone 1 oz 90 <1 X 0Cheese, Mozzarella Plain 2% 8pkCheez It Snack Bag 1 pouch 100 15 X X X 0Cherry Beef Steak Burger- Cp5660 2.40 OZ 203 3 G 0.9Chewy Bar, Quaker, Chocolate Chip 1 bar or .84 oz 100 18 X X X X 0Chicken Chunks, Whole Grain Tyson 2155 5 pieces 84g 180 14 g x x 0Chick Peas/Ceci Garbanzos- King Cole 1/2 cup 111 21 0Chicken Base- Embassy 2000 1 tsp 10 <1

Serv Size Carb (g)Apple Juice From Concentrate- Ardmore Farms

Apples, Fresh, Sliced, Unpeeled

Breaded Chicken 3-D Formed Tender W/Pro-Plus(3tenders)-6010/66010 Pilgrim Pride

List of Foods Served in the Cafeteria: Nutritional Information for the 2009-2010 School Year

Disclaimer: This information was taken from the labels on the product. If any changes have occurred in the formulation of the product or where the product is made, we may not have that information. Labels are only checked once a year.

Food Item Govt kcal Milk Eggs Peanuts Soy Wheat Nuts Fish Shellfish Trans Serv Size Carb (g)Chicken Breast, Boar's Head, Chicken Breast Patties-Cn, Tyson 15476 2.8 ozChicken Breast Patties, Breaded 3.53 oz 110 12 X X 0Chicken Breast, Aroastica Seasoned- Boar's Head 2 oz 60 0Chicken Breast, BBQ Oven Roasted Skinless, Boar's Head 2 oz 60 3Chicken Breast, Buffalo Oven Roasted Skinless, Boar's Head 2 oz 60 0Chicken Breast, Roasted-Boar's Head 2 oz 60 0 0Chicken Fingers, Breaded- Tyson X 5 pieces 110 15 X X X X 0Chicken Nuggets, ABC-Zartic/Z-Bird (Pierre) 0.53 oz 158.16 13.3 X X XChicken Nuggets, Amigo-Zartic/Z-Bird 0.53 oz 158.16 13.3 X X XChicken Nuggets, Heart-Zartic/Z-Bird 0.53 oz 158.16 13.3 X X XChicken Nuggets, Kidsmart Heart, Sports 5/.53 oz 140 14 X X X XChicken Nuggets, Safari-Zartic/Z-Bird 0.53 oz 158.16 13.3 X X XChicken Nuggets, Sports -Zartic/Z-Bird 0.53 oz 158.16 13.3 X X XChicken Nuggets, Star-Zartic/Z-Bird 0.53 oz 158.16 13.3 X X XChicken Patties, Breaded Krisp N' Krunchy- Tyson X 3.4 oz 210 12 X X X 0Chicken Patties, Grilled Unbreaded- Gold Kist-06624 2.5 oz 134 1.5 X 0Chicken Patties, Hot N' Spicy -Tyson X 3.23 oz 1 piece 200 X X X

3.84 oz X X XChicken Patties, Spicy Breaded- Gold Kist Farms 3.05 oz 202 7.9 X X X 0Chicken Patties, Strip Breaded Nugget- Gold Kist 0.9 oz X X XChicken, Breaded-Krisp N' Krunchy Finger-Tyson 5 pieces 220 15 X X XChicken, Popcorn - Tyson X 12 pieces 220 17 X X X 0Chicken, Smackers, Large Popcorn Style XChicken, Tenderloin, Boneless, Skinless-Tyson 2 pieces 330 22 X X XColby Cheese Omelet 2.10 OZ 210 3 X X X 0Cole Slaw 4 oz 140 19 0Cooked Beef Meatballs-Cp5030 2.85 OZ 165 6 G X X X 10Cooked Ham, Wilson Brand 2 oz 60 1g 0Cooked Pork Sausage Patties-Cp5649 1.33 OZ 120 1 G X 0Cookies, Pumpkin- Cookies & More X X X XCookies, Traditional Chocolate Chip, Redi-Bake 1 cookie 80 11 X X X XCorn Bread And Corn Muffin Mix-Continental X X X X XCorn, Canned, Whole Kernel X 1/2 cup 66 15.24 0Corn, Golden Sweet Whole Kernel- Hart Brand X 1/2 cup 100 20 0Corn, Whole Kernel X 1/2 cup 90 20 0Cranberry Sauce, Canned X 1/2 cups 209 53.88 0Crinkle Cut- Scotch Maid X 3 oz 120 21 X 0Cucumber 1 oz 3 1Dr. Praeger's Cal. Veggie Burger 19 X X XDressing, Caesar Light Pouch- Cains 1.5 oz 100 8 X X 0Dressing, Golden Italian Gallon-Cains 2 tbsp 150 3 X 0Dressing, Golden Italian Pouch-Cains 1.5 oz 200 4 X 0Dressing, Greek- Ken's Foods 2 Tbsp 140 0 X 0Dressing, Italian Light Pouch-Cains 1.5 oz 70 6 X X 0Dressing, Lite Italian Gallon-Cains 2 tbsp 15 2 X 0Dressing, Ranch Gallon-Cains 2 tbsp 180 1 X X X 0Dressing, Ranch Light Pouch 1.5 oz 120 9 X X X 0Dressing, Ranch Pouch 1.5 oz 200 1 X X X 0Fiber One Bar Oats And Chocolate 1 bar 1.4 oz 140 29 g X X X X X X 0French Bread 1/5 piece 160 29 X XFrench Toast Sticks 4 sticks 300 41 X X X 0Fruit And Nut Mix, Dehydrated X 1/2 cup 270 46 0Fruit Mix In Light Syrup-Libby's X 1/2 cup 80 18 0Fruit Mix In Pear Juice From Concentrate- Hartland X 1/2 cup 60 13 0Fudge Shop Mini Fudge Strips 1 pouch 100 16 X X X 0Gatorade, Berry Thirst Quencher 12 fl oz 90 22Gatorade, Fruit Punch 12 fl oz 90 22Gatorade, Ice Punch Thirst Quencher 12 fl oz 90 22

Chicken Patties, Hot & Spicy Breaded Tenderloin Shaped 66010 (3/1.28oz.)

List of Foods Served in the Cafeteria: Nutritional Information for the 2009-2010 School Year

Disclaimer: This information was taken from the labels on the product. If any changes have occurred in the formulation of the product or where the product is made, we may not have that information. Labels are only checked once a year.

Food Item Govt kcal Milk Eggs Peanuts Soy Wheat Nuts Fish Shellfish Trans Serv Size Carb (g)Gatorade, Orange Thirst Quencher 12 fl oz 90 22Grab Apples 1 bag or 2.8 ounces 40 11 0Graham Cracker, Honey Maid 1 package 60 11 X X 0Granola Bar, Oats 'N Honey- Nature Valley 2 bars 180 29 X X X 0Granola Bar, Peanut- Nature Valley 35 G/ 1 BAR 170 19 X X X X XGrape Jelly- Korona 1 tbsp 50 13 0Green Beans, Canned X 1/2 cup 14 3.04 0Green Beans, Canned- Libby's X 1/2 cup 25 5 0Green Beans, Frozen X 1/2 cup 25 5 0Green Beans, Frozen- Perfection X 1/2 cup 19 4.35 0Goldfish Snack Crackers Cheddar 1 oz/ pouch 130 19 X X 0Ham, Boar's Head 2 oz 60 2Ham, Boar's Head Cappy 2 oz 60 3Ham, Maple Glazed Honey Coat- Boar's Head 2 oz 60 3Ham, Shaving 95% Fat Free-Tyson 2 oz 70 2 0Ham, Boar's Head Smoked Virginia 2 oz 60 3Ham, Wilson 2 oz 60 1 0Hamburger Buns 1 bun 140 25 X 0Hamburger Roll 1 bun 165 29 XHamburger Roll, 5" Sesame 1.8 oz 220 37 X X 0Honest Tea, Just Black Tea 8 fl oz 0 0Italian Pocket, Director's Choice Italian Style Stuffer Sandwich 5 oz 300 41 X X X XKidney Beans, Canned, Dry X 1/2 cup 109 19.96 0.44Kidney Beans, Light Red- Embassy's Lucky Boy 1/2 cup 120 23 0Kinnikinnick Glucose Free Bread 1 slice 70 15 X XKrisp N' Krunchy Chicken Patties 3.4 oz 210 21 x x x x 0Lettuce, Iceberg 1 oz 3 1Lettuce, Romaine 1 leaf 1 0.2Macaroni X 1/2 cup cooked 105 21 XMacaroni, Rotini X 2 oz 210 41 X 1Max Stix, Cheese Filled Pizza Sticks 1.93 oz 164 16 X X XMeatball, Reduced Sodium Beef Small- JTM X 2.85 165 5 X X X 0.7Milk, 1%- Oaktree 1 cup 110 12 X 0Milk, Chocolate Low Fat- Oaktree 1 cup 140 21 X 0Milk, Lactaid Fat Free 8 fl oz 80 13 X 0Milk, Skim-Oaktree 1 cup 90 12 X 0Milk, Strawberry Low Fat-Oaktree 1 cup 160 28 X 0Munchies, Flaming Hot Backpack Mix 1 bag or 7/8 oz 110 18 X X X 0Nachos, Bravo Rounds, Cookies & More 1 oz 150 18Nutrigrain Cereal Bar, Apple Cinnamon-Kelloggs 1 Bar 130 24 X X X 0Nutrigrain Cereal Bar, Blueberry-Kelloggs 1 bar 130 24 X X X 0Nutrigrain Cereal Bar, Strawberry- Kelloggs 1 bar 130 24 X X X 0Nutrigrain Cereal Bar, Yogurt-Kelloggs 1 bar 140 26 X X X 0Onion, Red 1 oz 11 3Orange Juice, 100% From Concentrate-Ardmore Farms 4 fl oz 50 12 0Orange Juice, Frozen, From Concentrate X 4 fl oz 56 13.41Oranges, Fresh, Case X 1 medium 62 15.39 0Pancakes, Aunt Jemima 6 pancakes 220 40 X X X X 0Pancakes, Cinnamon- Screamin'-Global Food Solutions 2.5 oz 120 24 X X X 0Pasta Sauce, Luigi Giovanni 1/2 cup 45 10 X 0PBJ Uncrustables, White Bread- Smucker's 2.8 oz 320 33 X 0PBJ Uncrustables, White Bread- Smucker's 4.8 oz 570 54 X 0PBJ Uncrustables, Whole Wheat- Smucker's 1 sandwich 320 38 X X 0Peaches, Canned X 1/2 cup 70 17 0Peaches, Frozen X 1/4 cup 59 14.9 0Peanut Butter And Grape Jelly Sandwich-Smuckers 51500-06611 2.8OZ 330 34 x x 0Pears, Canned Light Syrup 1/2 cup 80 20 0Pears, Canned, Bartlett, Diced X 1/2 cup 72 19.04 0Pears, Canned, Bartlett, Sliced X 1/2 cup 62 16.05 0Peas, Canned, Green X 1/2 cup 59 10.69 0

List of Foods Served in the Cafeteria: Nutritional Information for the 2009-2010 School Year

Disclaimer: This information was taken from the labels on the product. If any changes have occurred in the formulation of the product or where the product is made, we may not have that information. Labels are only checked once a year.

Food Item Govt kcal Milk Eggs Peanuts Soy Wheat Nuts Fish Shellfish Trans Serv Size Carb (g)Pepper, Green 1 oz 5 1Pepper, Red 1 oz 6 1Pineapple, Canned, Tidbits Or Chunks X 1/2 cup 66 16.95 0Pita, Handmade Kronos 1 pita 200 39 X X X 0Pizza, 5" Cheese Round Whole Wheat Cheese-Nardone 5.9 oz 380 41 X X XPizza, Big Daddy's, Rolled Edge, Cheese Pizza 73142 6.31oz X XPizza, Cheese W/Whole Wheat Crust- Nardone 6.5 oZ 391 42.6 X X X 0Pizza, Cheese Whole Wheat 5 oz 310 28 X X X 0Pizza, Lil' Bites Cheese Mega-Father's Table 4 pieces 310 29 X X X 0Pizza, Original Stromboli- Giorgio 1 piece 340 37 X X X 0Pizza, Round Edge Wedge Whole Wheat Crust-Nardone 5 oz 330 31 X X X 0Pizza, Sausage W/Whole Wheat Crust-Nardone 3.2 oz 210 21 X X X 0Pizza, Stuff Crust Whole Wheat Crust- Nardone 5.65 oz 381 40 XPop tart 1 pastry or 50 g 190 35 g X X 0Pork Rib Pattie, Hatfield Quality Meats 2.8 ozPork Rib Patty- Ta Morris 1 patty 204 4.72 X XPork, Pulled Bar-B-Q- JTM 4.6 oz 211 16 X 0Potatoes, Fresh, White X 8 oz 214 48.06 0Pretzel, Super Pretzel Soft Rods-J&J Snack Foods XPretzel, Whole Wheat 3.5 oz 235 53 X X 0Rice, Long Grain Parboiled Rice 1/4 cup 170 37 0Roast Beef, Boar's Head Top Round Low Sodium 2 oz 80 less than 1Roast Beef Round, Elite Brand X 0Roast Beef, Mrs. Ressler's Oxford Brand 2 oz 60 0Roast Beef, Oven Roasted- Stahl Meyer 2 oz 70Roll, Club N/S Modern Bakery 3 oz 250 49 X X 0Roll, Kaiser- Modern Bakery 2.7 oz 220 42 X XRoll, Mountain Dinner- Homestead Baking Co 1 Roll 90 17 X X 0Roll, Picnic- Pechter's 1 roll 100 20 X XRoll, Sweet Dinner- Modern Bakery 1.7 oz 160 28 X X X 1Round Egg Patty 1.25 OZ 200 3 X X XSalami, Boar's Head Beef 2 oz 120 0Salami, Boar's Head Genoa 2 oz 190 1Salami, Genoa W/ Wine- ColosseumSalami, Genoa-Centurion 1 oz 110Salami, Genoa-Luigi's BrandSalsa 2 tbsp 10 2 0Sausage Patties, Jones 1 oz 120 0Seasoned & Chunked Turkey Brst-91413 2.92 OZ 90 1 G X X 0Sliced Turkey Breast And Gravy-91411 4.4 OZ 140 4 G X X 0Snapple, Lemon Diet Iced Tea 1 can 5 2Snapple, Lemon Iced Tea 1 can 140 35 0Special K Bar, Strawberry- Kelloggs 1 bar 90 18 X X X 0Spinach, Chopped 1/3 cup 20 2 0Spinach, Queen Victoria 2.3oz 13 2Squash, Yellow 1 oz 4 1Stuffing Mix, Classical Cornbread- Uncle Bens 3.5 oz 120 23 X X X 0Sugar, Dark Brown- Valley Park Domino 1 tsp 15 4Syrup, Pancake & Waffle- Valley Park 1/4 cup 230 52Taco Boats-General Mills 1 taco boat 100 12 X 1.5Taco Filling With Beef& Tex Soy Protein 3.17 OZ 111 4 G X 0Taco Filling, Reduced Sodium Beef- Jtm X 3.17 oz 119 4 XTaco Pocket, Hot Pockets 5 oz sandwich 300 43 X X X XTaco Seasoning Mix- Rancho Villa 2 tsp dry 15 4 XTaco Shells 3 taco shells 150 19 XTaco Shells, 5" Mission Regular White 3 shells 160 20 XTomato 1 oz 5 1Tortilla Shell, Flour 6" Tyson 3 pieces 200 35 X X 0Tortilla Wraps, Honey Wheat Press Flour-Tyson 3.6 oz 300 49 X XTortilla Wraps, Spinach Flavor Press Flour-Tyson 3.6 oz 290 47 X X

List of Foods Served in the Cafeteria: Nutritional Information for the 2009-2010 School Year

Disclaimer: This information was taken from the labels on the product. If any changes have occurred in the formulation of the product or where the product is made, we may not have that information. Labels are only checked once a year.

Food Item Govt kcal Milk Eggs Peanuts Soy Wheat Nuts Fish Shellfish Trans Serv Size Carb (g)Tortilla Wraps, Tomato Flavor Press Flour-Tyson 3.6 oz 310 49 X XTrail Mix, Planter's Nut And Chocolate 1 package, 2 oz 280 27 X X X X X 0 0Turkey Breast, Boar's Head Roasted Skinless 2 oz 60 0Turkey Breast, Boar's Head Low Sodium 2 oz 60 0Turkey Breast, Boar's Head Cajun Roasted Skinless 2 oz 60 1Turkey Breast, Cured Maple Glazed Honey Coat-Boar's Head 2 oz 70 2 0Turkey Breast, Deli Style, Frozen Fully Cooked X 2 oz 70 1 0Turkey Breast, Sausalito Skinless Roasted-Boar's Head 2 oz 60 1Turkey Breast, Smoked Cracked Pepper- Boar's Head 2 oz 60 0 0Turkey Breast, White Turkey 2 oz 50 2Turkey Pot Pie Filling-Jtm Cp5108 5.96 OZ 141 11 X X 1Turkey With Gravy-Jtm Cp5106 4.77 OZ 153 5G X X 5Vegetable Egg Roll, All Natural 3.6 oz egg roll 120 28 g X X 0Vitamin Water, Essential Orange-Orange 12 fl oz 75 19Vitamin Water, Power-C Dragonfruit 12 fl oz 75 19Vitamin Water, Revive Fruit Punch 12 fl oz 75 19White Turkey Noodle Soup-Jtm Cp5107 6.97 OZ 190 14 X X X X 0Chicken Chunks, Whole Grain- Tyson 5 pieces 180 14 g x x 0Yogurt Blended, All Flavors-Dannon 4 oz 100 21 XYogurt Drink, Low Fat-Dannon 3.1 fl oz 90 16 XYogurt Sprinkl'ins-Dannon 4.1 oz 110-130 21-24 XYogurt, Nutraday, Dannon 113 g 90 19 XYogurt-Danimals, All Flavors-Dannon 4 oz 110-120 20-22 XZoo Animal Crackers 1 oz 120 23g X X X 0Zucchini, Fresh 1 oz 4 1Zucchini, Sliced 2/3 c 30 5 0