RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your...
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Transcript of RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your...
![Page 1: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/1.jpg)
![Page 2: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/2.jpg)
![Page 3: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/3.jpg)
![Page 4: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/4.jpg)
![Page 5: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/5.jpg)
![Page 6: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/6.jpg)
![Page 7: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/7.jpg)
![Page 8: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/8.jpg)
![Page 9: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/9.jpg)
![Page 10: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/10.jpg)
![Page 11: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/11.jpg)
![Page 12: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/12.jpg)
![Page 13: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/13.jpg)
![Page 14: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/14.jpg)
![Page 15: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/15.jpg)
![Page 16: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/16.jpg)
![Page 17: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/17.jpg)
![Page 18: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/18.jpg)
![Page 19: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/19.jpg)
![Page 20: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/20.jpg)
![Page 21: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/21.jpg)
![Page 22: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/22.jpg)
![Page 23: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/23.jpg)
![Page 24: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/24.jpg)
![Page 25: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/25.jpg)
![Page 26: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/26.jpg)
![Page 27: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/27.jpg)
![Page 28: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/28.jpg)
![Page 29: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/29.jpg)
![Page 30: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/30.jpg)
![Page 31: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/31.jpg)
![Page 32: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/32.jpg)
![Page 33: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/33.jpg)
![Page 34: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/34.jpg)
![Page 35: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/35.jpg)
![Page 36: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/36.jpg)
![Page 37: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/37.jpg)
![Page 38: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/38.jpg)
![Page 39: RoccaSelf-DefenseBookfiles.shroomery.org/attachments/8650801-Self...durance will increase and your body will grow stronger. Before each exercise, take a deep breath and exhale slowly.](https://reader033.fdocuments.in/reader033/viewer/2022050201/5f54fe6b04708a41864bf04c/html5/thumbnails/39.jpg)