Post-Workout Nutrition

1. Fish Oil, overdo vit. E, A, and K 0.472. Calculating EPA/DHA, what else is in a a gelcap 3.203. Sources of arachadonic acid 16.004. Sweet Potatoes/Yams vs. Fruit 21.305. Overview of Book, The Paleo Solution 35.00

1. Omega-3 enriched eggs worth it 0.50

5.20

3. Paleo, hardcore or gradual implementation 9.034. Less sleep on low-carb 11.385. Thoughts on IF 25.506. Bodyfat setpoint, changing it 29.477. Fat around midsection still, overtraining 31.258. Hashimoto thyroiditis 41.069. Undiagnosed IBS and Paleo 48.4010. Kidney Stones - causes and Paleo 53.5211. Norcal Margarita recipe 1.03.53

1. Ketogenic diet - cheat meals, veggies, zone rules 2.102. Long-term low-carb and depression 10.073. Artificial sweeteners 21.004. Meat choices and sodium 24.415. Calcium on Paleo, acid load/alkaline base 30.206. Saturated fat in grain-fed meats 36.157. Thoughts on Ray Peat and fish oil 38.328. IF, how to structure/implement 42.009. Best brands of jerkey, almonds, dried fruit 49.1010. Paleo with a colon, extra starch 52.0811. Slow-carb diet with cheat day 53.5612. Excessive bruising 1.00.5413. Gain mass without gaining fat 1.03.45

1. Thoughts on the role of dairy in a Paleo diet 1.372. Blood glucose levels 17.283. Transition to Paleo Diet 24.254. Nut intake and substitutions 29.195. Lower carb vs higher carb diets 36.58

1. Paleo diet and Super Mario 0.502. Paleo nutrition without a home 10.573. Biomarkers 15.294. Thoughts on the China Study 26.00

Episode 1

Episode 2

Episode 3

2. How to feel when starting Paleo; How fast to change from burn fat to sugar

Episode 4

Episode 5

Episode 6

5. Cost of the Paleo diet 33.12

39.46

7. Strength focused nutrition 46.478. Hormesis & Non-Paleo foods 58.46

1. Eggs & Autoimmune issues 1.452. Menstrual Cycles 8.433. “So Delicious” Unsweetened Coconut Milk 15.434. Maintain bodyweight with strength increases 19.20

30.576. Birth Control 41.317. Lose the last 10 pounds 44.518. Paleo vs Zone 49.579. Alkaline Water 1.06.1010. Parkinson’s & Paleo 1.07.2011. Low Carb & Dizziness 1.08.37

1. Ketogenic diets & migraines 0.452. Peskin’s thoughts on fish oil 7.543. Cheat meals & carb loading 15.44. Moving folks to a perfect paleo diet 18.495. Contrarian view of paleo diets 25.33

34.39

7. Paleo diet & mass gain for 21 year-old male 41.28. Paleo diet & fertility 45.429. Junk food cravings during period 50.2510. OCD in young children 51.5511. Elderly folks gaining weight 53.2412. MREs 57.4013. Diet prep for ranger school 59.29

1.02.04

1. Diary vs soy study 0.462a. Supplementing with amino acids 12.502b. Too much protein? 20.133a. Soup 25.283b. Omega 3 eggs 30.204a. Symmetry & Paleo Diet 33.094b. Nuts 34.124c. High Doses of Vit C & E 37.054d. Bacon 39.124e. Tinker well 41.245. Thyroid Removal & Paleo Diet 45.406. Low Carb / Type II Diabetes / Restless Legs 49.11

6. Increase accountability about Paleo & Zone at an affiliate

Episode 7

5. Sugar Solution / Glucosamine / Paleo Priorities

Episode 8

6. Butter & autoimmune issues / Why don’t all folks do well on a low carb approach?

14. Huntington Disease / Broccoli & Thyroid function / Skin rashes / Alkaline foods / Why lean meats?

Episode 9 - indexed by Miles

7. Chia Seeds 53.358. Periodization to improve in all physical aspects 55.10

1a. Autoimmune Problems 3.031b. More Chia seeds 9.181c. Fish oil 14.171d. Body comp & nutrition 18.551e. Lack of hunger 22.201f. Working out too much 28.042a. How much protein? 34.552b. Types of fat 39.022c. Turnips and rutabaga 42.052d. Cheat meals 43.553. Alternative carb intake timing approaches 47.164. Paleo and hypothroidism 52.095. Insulin resistance 54.456a. Improve digestion for vegetarian 59.326b. Fish oil replacements 1.04.507. Alzheimers and Paleo diet 1.06.328. General exercise recommendations 1.12.46

1. Paleo nutrition counter arguments 1.352. Cortisol 14.413. Fasting / Hemp Hearts 23.314. Workout intensity suffering / Game day eating 29.175. LDL 39.336. Gary Taubes 46.227. Coconut 52.008. Endurance athlete’s nutrition 56.369. Paleo pregnancy 1.06.1510. Metabolic typing 1.09.0011. Paleo diet vs Paleo diet for Athletes 1.11.46

1. Lou Mars Discussion 1.352. Preworkout Nutrition Discussion 10.163. Fish Oil Calculation 21.484. Digestive Enzymes 28.025. Heart Burn & Fish Oil 32.506. Babies & Neolithic Foods 37.267. Green Beans & Paleo Diet 39.408. Beef Protein Isolate 43.039. Fish Oil & Loose Stools 47.5910. Allergy Shots 51.1111. Eating Different Macronutrients Together 57.2412. Eggs & Lysozyme 1.05.2613. Woman & Bulking Up 1.09.4414. How Low Should Bodyfat Be Before Bulking? 1.12.38

Episode 10

Episode 11 - indexed by Dave H.

Episode 12

1. Precision Nutrition Gluten Intolerance 3.172. Training & Genetics 9.043. Long MetCons 25.334. Lack of Weight Loss on Paleo 33.19

37.14

6. Best Oils to Cook In / Is Nitrite Free Meat Worth It? 46.42

7. Vinegar 49.128. 1 Gram Of Protein Per Pound of Bodyweight 51.429. Diverticulitis 54.23

1.00.11

11. Paleo Minus Meat & Headaches 1.01.4712. Women, Crossfit, & Estrogen 1.05.00

1. What is leaky gut 4.582. What are nightshades 10.433. Sweet cravings during menstruation 13.054. Paleo and the menstrual cycle 17.175. Fructose or starch makes people obese 22.216. Onion/garlic ok 26.477. Change your mind in 30 years 30.118. Ice baths and insulin sensitivity 39.139. Carb intake and ketosis status 40.5910. IF everyday/Fat in PWO meal 44.0011. Carb loading before an event 48.2512. How to tell if diet change is helping 53.4713. Krill vs. fish oil 59.3514. Define lean 1.01.5015. Gain fat on extra protein 1.03.39

1. China Study Revisited 4.022a. Random digression 10.362b. Caffeine 14.342c. Green Tea 18.122d. Sweeteners 23.123. Nutrition for CA WOD 26.554a. Paleo and fruit intake 34.484b. Paleo and elite athletes 43.085. Wine 49.096. Banana vs. Whole Wheat Bread 51.127. Protein Amounts & IF 57.208. Hair Loss 1.04.379. Menopause 1.06.5410. 48 Hour Fasts? 1.09.4211. Vit D & Magnesium 1.12.58

Episode 13

5. Too Much Weight Loss on Paleo / Vegetarian Can’t Stomach Meat

10. Lack of Vitamins/Minerals/Antioxidants on Paleo Low Carb

Episode 14

Episode 15

1. Biosignature 4.102. Fire academy and additional workouts 19.093. Paleo impact on non-insulin dependent diabetics 23.504. Green Drinks 30.495a. Paleo for new moms and babies 33.195b. Children and wheat induction 38.005c. Spicy foods and capsicums 39.306. Paleo diet trial on tv 44.24

1. Fruit intake 2.352. Degenerative bone disorder 9.093. Health/longevity vs sport/performance 22.534. Hypersinsulinemia & growth 31.405. Mass gain 36.276. Exhausted 42.107. Ulcerative colitis 45.158. Dogs & Paleo diet 54.179. Butter & cream 57.5010. Constipation 1.04.5011. Vegan Athletes 1.07.09

1. Cheat meals 6.382. Crohns disease 17.253. Eboost & FRS 22.274. Meal frequency 35.135. Cured of peanut allergies 40.556a. Sauces 47.206b. Alcohol 52.587. Pancreatitis 56.158. Gout 1.01.129. Gestational Diabetes 1.06.24

1. Bloodwork 7.152. Low Carb Diet 27.473. Insulin & Aging 33.024. Osteopenia 39.415a. Insulin 44.135b. Leptin 49.34

1. PCBs in Fish Oil 5.362. Unwanted weight gain and Paleo 12.553. Obliterative Bronchiolitis 18.444. Summer bulk up 21.165. Satiety 23.436. Testosterone replacement therapy 29.187. Leaning out 31.41

Episode 16 - indexed by Shilpa Gandhi

Episode 17 - indexed by Shilpa Gandhi

Episode 18

Episode 19

Episode 20

8a. Cheat Meals 36.168b. PCB issues 39.418c. Type 1 diabetic 40.308d. Paleo & kids 42.14

1. Staffan Lindeberg 2.322a. Liquid food PWO 21.402b. DHA 27.483. Raw foods 29.454. Resveratrol supplement 32.534b. Artificial Sweeteners 34.165. Night leg cramps 36.486. Low carb Paleo 40.437. Paleo, kids, and Ketosis 43.528. Bad breath 47.21

9. Carb intake & cortisol levels & muscle development 50.22

1. High fasting blood sugar / High cortisol 3.072. Coconut sugar 7.113. Tom Venuto’s thoughts on Paleo diet 11.014. Gall bladder & gluten 22.355. Acai + colon cleanse diet 25.496. Intermittent fasting 29.417. Protein requirements 37.158. Artificial sweeteners 41.399. Coconut milk 46.5210. Sleeping in total darkness 53.25

1. GERD 2.332. Gerson Method 7.553. Measure insulin spikes 12.204. Cod Liver Oil 19.224b. Coconut Oil 21.5505. Lysozyme 27.125b. Hypoglycemic 28.336. Basal Metabolic Rate 31.437. Insulin Resistance 39.118. Inflamed gums 42.289. Cheat Meals 44.53

1. PWO Meals & Jits 3.122. Depression 7.433. Energy Drinks / Adrenal Fatigue 12.564. Nightshades 23.205. Gut Flora 26.506. Sun Warrior Protein Powder 32.22

Episode 21

Episode 22

Episode 23

Episode 24

7. PUFAs 35.538. Does celiac disease require an infection 38.249. Type 1 Diabetic & Level of Training 41.3710. Mass Gain Alternatives 52.26

1. How the body uses fuel 3.582. 70s Big 14.093. Muscle soreness 20.194. Chronic constipation 28.055. Former endurance junkie 35.196. Blood work / Benecol 38.447. Ulcerative Colitis 44.298. Sleep 47.529. Extreme fatigue & Low heart rate 53.30

1. Fat Consumption 8.002. Cinnamon 18.273. Stevia 24.464. Bloating 33.235. Fish Oil Cost 42.336. Frozen Vegetables 49.377. Paleo Elevator Pitch 55.43

1. Post Nasal Drip 4.462. Cortisol & Carb Intake 8.483. Traveling Lifestyle 14.534. Fish Oil Dosage 20.285. Acne 22.366. Testosterone Therapy 25.467. Chicken 32.378. Summer Mass Gain 34.489a. Bad Breath / Ketosis / Sleep Deprivation 37.54

1. Experience with Adrenal Fatigue 1.292. Cod Liver Oil 10.293. Carb Intake & Cortisol Levels 15.334. Digestive Enzymes 19.555. Low Carb 26.126. Paleo Newbie 35.207. Fasting & Cortisol 38.10

1a. Length of time to heal leaky gut? 1.401b. Digestive enzymes 4.381c. Inert supplement ingredients 6.382. Leaning out 8.583. Adrenal fatigue – Sodium intake / Meal frequency 15.16

Episode 25

Episode 26 - Whole9

Episode 27

Episode 28

Episode 29

4. Intermittent fasting 24.105. Nutrition sciences 28.406. Hard gainers 36.567. Greek yogurts / Probiotics / Stomach Cramps 45.308. Train like the animal you are? 50.42

6.392. Blood Glucose Levels for a Type I Diabetic 14.163. Low Platelet Value / Blood Lipid Profiles 19.284. Cortisol Release from Coffee vs. Exercise 27.545. Liquified Food Sources 32.146. Moutaineering Nutrition 36.427a. Nuts or Fruit? 41.477b. Digestive Enzymes 43.418. Rosacea 47.289. CF Athletes 51.11

1. Resistant Starch 0.492. Coffee 6.133. Hypothyroidism 8.534. Omega 3 & Omega 6 16.335a. Nuts 19.505b. Typical day of food for Robb 25.546. Gaining Muscle Mass 28.287. Zero Carb 31.438. Melanoma 34.589. Canned Fish 38.2610. Eating Before Bedtime 39.32

1. Lack of Sleep 0.482. Best Way to Train for LEO 5.093. Lack of Menstrual Cycle 11.024. Dried Fruits 15.105. Warafin 16.576. Cholesterol 20.217. Extra Skin 24.428. Fish Oil Dosage 30.029. Traveling and Non-Paleo eating 34.259b. Multiple Sclerosis 38.3510. Vitamin A Debate 40.09

1. Hashimoto’s Disease 1.452. Nut Allergies 4.593. Running Hot 9.294. Training for the Next Year 14.225. Pre-Workout Nutrition 25.386. Hepatitis B 31.47

Episode 301. Arachidonic Acid

Episode 31

Episode 32

Episode 33

7. Adrenal Fatigue 40.078. Legumes / Vegan Diet 49.069. Kidney Stones 1.02.4210. Body Fat Measurement 1.06.1511. Training A Crossfit Games Athlete 1.09.48

1a. Digestive Issues 5.011b. Stubborn Midsection Fat 6.521c. Muscle Freezing 11.582. Post-Binge 15.313. No Changes Allowed? 20.024. Resistant Starch Follow-Up 24.165. Raw Eggs 31.306. Insulin Injections 33.197. Ammonia Smelling Sweat 38.078. Constant Sore Throat 45.069. Bananas 51.0410. Vaccinations 54.58

1. Fermented Foods / Cheese 2.532. Ketosis 6.553. Too Much Coconut Milk? 9.564. Post Workout Foods 15.135. Fish Oil 17.066. MMA Athlete on Paleo 21.207. Intestinal Noises 23.468. Mass Gain & Acne 30.269. Fish Oil Calories 35.2910. Mass Gain 38.34

1. Nickel Allergy 1.582. Hair Loss 9.063. Hot Sauce 12.564. A1C / Raised pulse, bp, adrenaline 17.045. Dairy Consumption 24.586. DHT 29.387. Saturated Fat from Animal Sources 40.348. What is Fitness? 45.259. Crossfit 53.59

1.00.31

1. Paleo & OCD 4.162. Coconut Water 7.543. Apple Cinnamon & Coconut Custard 10.324. Feeling Light Headed & Fatigued 12.225. Natural Hormonal Enhancement 17.00

Episode 34

Episode 35

Episode 36

10. Paleo Stomach Calming Foods / Runny Nose after Eating

Episode 37

6. Define Your Goals 24.417. Ankylosing Spondylitis 32.058. Differences for Women 36.449. Infertility 39.1810. Menopause 44.1211. Gluten Avoidance 48.44

12. Building Layers, Peaking Phases, & Periodization 53.35

1. Injury Recovery 4.222. Quinoa / Optimal Fitness for BJJ 9.203. Cocoa 17.384. Krill Oil / Sweet Potatoes 19.305. Ketosis 22.056. Cheat Days 28.097. Follow-up from Christina 32.508. Wheatgrass Juice 36.099. Stomach Pain 37.5910. Protein / Scoliosis 40.3211. Cyclical Ketogenic Diet 43.22

1. Liquid Food 14.082. Now Super Enzymes 18.003. ELISA Method 21.174. Studies Regarding Meat Consumption 23.525. Jujube6. Impact of Cheat Days Long Term7. Insomnia8. Iron Absorbtion9. ZMA10. Post-Surgery Nutrtion11. Xanthan Gum

1. Diverticulitis 2.462. Birth Control 5.203. Fructose Intake 7.464. Rancid Fish Oil 15.535. Lean Meats? 17.496. Transdermal Magnesium 18.527. Andy's Apple Cinnamon & Coconut Custard 23.398. High Protein Intake 26.189. IF Plus Caloric Restriction 29.0510. Blood Glucose Readings 31.5211. Mitochondrial Redox 35.03

1. Maca 6.582. Healthy Mass Gain 13.44

Episode 38

Episode 39

Episode 40

Episode 41

3. Skinny-Fat Ectomorph 20.194. Estradiol 24.525. Importance of Dense Protein Sources 28.346. Mike Mentzer / Arthur Jones 35.567. Maintain Healthy Testosterone Levels 43.008. Paleo for Figure Athletes 49.159. Swollen Feet / Enlarged Spleen 56.5710. Mountain Sports 1.00.50

1. Intensity in the Long-Term 5.442. Undereating 21.033. Robb’s Training 27.514. Nutrition for Elites 35.105. Fasting 38.566. Wheat vs Barley 42.467. Fuel for Moutainering 47.498. Tyrosine 51.329. Long-term Training 52.5010. More Carbs in Summer? 1.09.11

1. Worried About Friend 2.502. Antioxidant Supplementation 9.163. Resources for Diabetics 18.074. Soy, Grains, & Dairy 21.475. Antihistamines 28.116. Supplements 30.477. Seafood while Pregnant 38.408. Losing Fat, but Not Gaining Muscle 42.029. PWO Nutrition 47.1410. Eleuthero 50.07

1. Trouble with Paleo lifestyle change 4.312. Feeling chronically cold 11.493. Paleo without red meat 15.194. Paleo without meats and eggs 17.045. Carb sources for long backpacking trips 20.506. Not hungry post-workout 27.097. Ibuprofen post surgery 32.388. Biosig results 35.189. Maca & leaning out updates 38.5010. Hamstring activation 41.30

1. Too much coconut? 6.552. Gestational diabetes 14.393. Protein and fat effect on blood sugar 18.034. Blood sugar values 22.055. Effects of sugary mixed alcohol drinks 29.23

Episode 42

Episode 43

Episode 44

Episode 45

6. Tannins 33.137. Assessing impact of different foods 39.108. Raised cholesterol 44.579. Will power 52.1210. Soy in fish oil 1.04.39

1. Best workout ROI 4.282. Homeostatic soil organisms probiotics 9.253. Veggies in the wild 12.504. Mono-saccharides/di-saccharides 19.255. Fruit caused stress headache 26.356. Goat’s milk vs. Cow’s milk 31.35

35.30

8. Brittle Bone Disease 41.40

9. Giving up rice and noodles / Pork & chicken vs beef 43.19

48.16

11. Increase in appetite 57.34

1. Excessive Fish Oil Oxidation 7.392. PWO Recommendation for Type 1 Diabetics 10.593. Hypothyroid 17.404. Focus Supplement / Testosterone Supplement 23.125. Optimal Brain Energy 29.056. Oppositional Defiant Disorder 33.277. Eosinophilic Esophagitis 39.048. Omega 3s in Pork Fat vs Beef Fat 44.149. Cheat Meals / Intermittent Fasting 45.5210. Bulking Up With One Kidney 54.12

1. Crohn’s Disease 2.382. Limited Budget for Fruits & Veggies 5.143. Removed Thyroid 9.434. Too Much Popcorn? 14.235. Fibromyalgia 19.476a. Intermittent Fasting 23.116b. Breast Feeding 24.107. Polycystic Kidney Disease 26.108. Chronically Underfed 29.249. Modifying Workouts Due to Work Schedule 37.1110. Need To Eat Frequently? / Body Temp 41.54

1. Insects 2.102a. Impact of Adipose Tissue On Body 3.472b. Effects of 1 Large Meal 6.34

Episode 46

7. Vending machine decision / Bourbon / Nutrition Education

10. Right was to put on mass / Why weaker than cousin if I have more muscle mass?

Episode 47

Episode 48

Episode 49

2c. Benefits of Walking 9.363. Tingling After Meals 12.094. Blood Work Results 14.495. Bananas as Potassium Source 18.436. Protein Shakes 20.11

7. Trouble Keeping Weight Down on Free Eating Paleo 23.41

8. Creatine 26.249. Fitness Certifications 27.4310. Magnesium Supplementation 33.35

1. Military Deployment 3.122. Sardines in Soy Bean Oil 5.493. Gall Bladder Removal 8.154. Issues with Foods High in Antioxidants 9.455. Cramps During Menstrual Cycle 15.276. Mass Gain for Type 1 Diabetic 18.457. Requirement to Sleep in Pitch Black Room? 21.308. New to Fasting 24.569. Lucid Dreams in a Ketogenic State 28.4910. The Missing Food Matrix 30.0211. Kindle or eBook Version of “The Paleo Solution” 37.2812. Define Occasional Use of Butter 38.2413. Paleo Bars for Traveling 39.3014. Improving Sleep Quality 44.2815. Tolerate Dairy Post-Workout 48.2716. Increased Bruising 50.2717. Autolyzed Yeast Extract 51.3318. Breakfast Options 52.21

1. Training & Nutrition for Sweet Abs 3.112. Pre-workout supplements 9.343. Day Care Nutrition 12.344. Coconut Sap 17.355. Best Way to Drink 20.356. Krill Oil 25.157. Cortisol 26.468. Paleo Diet During Pregnancy 32.199. Grilling Meat 34.0310. Seasonal Allergies 39.4911. Lowered Insulin Use 42.0212. Testosterone Supplementation 48.01

1. Ultima 1.362. Seeds 3.203. Breast Feeding Alternatives 4.314. Thyroid Removal 7.405. Copper IUD Birth Control 10.23

Episode 50

Episode 51

Episode 52

6. Frequent Burping 13.217. Prolactin & Cabergoline 17.11

22.27

9. Lost Desire to Train 30.1210. BCAA’s 44.1211. Testosterone Usage 48.3012. Protein Recommendations 54.2013. Margarita Recipe 1.04.57

1. Training to Lean Out 11.522. Decaf Coffee 17.233. Safe Rate of Weight Loss 20.114. Too Much Fish Oil 23.105. Matt Lalonde on Cooking Meat 31.006. Too Much Protein 35.397. Frustrated with Weight Loss Speed 38.528. Milk Replacement for Coffee 45.159. Thoughts on Mediterranean Diet 47.5810. Alzheimers & Paleo 53.1611. MovNat 54.3012. Carb Binge 58.4613. Breastfeeding Options 1.01.15

1. Twinkie Diet 2.212. Unknown and Unknowable 11.313. Sugar Binge 21.084. Roundworm Research 30.175. Hashimoto’s Asymptomatic 34.136. Ulcer & Paleo 37.257. Sugar Free Electrolyte Solution 40.348. Pastured Pork 43.089. Saturate Fat 48.0910. Low Carb & Cortisol Production 51.1211. Cystic Fibrosis 58.4412. Nuts / Legumes / Nightshades 1.02.10

0. Dehydrated Paleo People 3.231. Oatmeal vs. Pork Loin 10.502. Environmental Contaminants 13.163. Overtraining 17.004. Only 4 Lifts For Life 20.415. Paleo Withdrawal 25.526. Paleo Dieting Mainstream 28.487. Ultrathione 38.308. Prader-Willi Syndrome 45.419. Paleo Elevator Pitch 52.1010. Grain fed vs Grass fed beef 55.04

8. Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains

Episode 53

Episode 54

Episode 55

11. Water Intake 1.02.1012. Physical Activity 1.04.00

1. Disappointed with Paleo Results 7.482. High Fat Diets & Epilepsy 15.023. Breast-Fed Paleo Babies 20.224. Decaffeinated Coffee Revisited 21.305. What is Your Goal? 24.07

27.35

7. Dark Chocolate 32.298. Throat Discomfort 35.439. Lactose Free Milk 38.1310. Multiple Sclerosis 39.4611a. Weight Loss on Berries 41.5611b. Frozen Foods 43.5412. Do I Need 6,000 Calories a Day? 46.09

1. The Paleo Concept 5.342. Paleo + Pregnancy + Weight loss + Risk 23.533. Esophageal Spasms 28.124. Low Carb & Depression 30.165. Optimal Training 36.336. Anxiety and Depression 53.47

Episode 56

6. Balance Between Leaning Out, Capacity, Recovery, & Fueling

Episode 57