RIP 60 Wall Chart - xsl.pt
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EXERCISE CHART Chest Glute Hamstring Hip Flexer Low Back Posterior Quad PN 303731 © 2010 ICON Health & Fitness, Inc. All rights reserved. Specifications subject to change. Alternating Cross Over Alternating Lunge with Rear Delt Fly Anterior Reach Front Squat with Hip Extension Bicep Curl Fly Front Squat Hammer Curl Lat Pull Down One Leg Pistol Squat One Leg Squat with Kettlebell Bicep Curl Lat Pull with Rotation One Leg Forward Lunge Jump One Leg Forward Lunge One Leg Squat with Kettlebell Front Raise Push Up Palms Facing Rear Delt Fly Rear Delt Y Prone Grip Push Up Palms Down Push Up Palms Down with Rotation Squat Jumps Squat with Alternating Knee Raise Tricep Extension Palms Facing Rhomboid Pull Rhomboid Pull with Rotation Single Arm Pull with Rotation Tricep Extension Palms Forward Forward Squat with Push Up Peter Pan Tricep Extension with Roll Out Hip Raise with Crunch Pike to Push Up Hip Raise Pike Plank to Single Leg Oblique Push Up Plank Mountain Climbers Plank to T-Push Plank to Two Leg Oblique Crunch Plank with Crunch Plank Push Up to Crunch Plank with Push Up Plank with Single Leg Oblique Single Leg Hip Raise with Crunch Prone Swimmer Reverse Plank with Abduction Single Leg Hip Raise Stir the Pot Supine Swimmer
Transcript of RIP 60 Wall Chart - xsl.pt
EXERCISE CHART
Chest Glute Hamstring Hip Flexer Low Back Posterior Quad
PN 303731
© 2010 ICON Health & Fitness, Inc. All rights reserved. Specifications subject to change.
Alternating Cross Over Alternating Lungewith Rear Delt Fly
Anterior Reach Front Squatwith Hip Extension
Bicep Curl Fly Front Squat
Hammer Curl Lat Pull Down One Leg Pistol Squat One Leg Squatwith Kettlebell Bicep Curl
Lat Pullwith Rotation
One Leg ForwardLunge Jump
One Leg Forward Lunge
One Leg Squatwith Kettlebell Front Raise
Push Up Palms Facing Rear Delt Fly Rear Delt YProne Grip Push Up Palms Down Push Up Palms Downwith Rotation
Squat Jumps Squat withAlternating Knee Raise
Tricep Extension Palms FacingRhomboid Pull Rhomboid Pullwith Rotation
Single Arm Pullwith Rotation
Tricep Extension Palms Forward
Forward Squat with Push Up Peter Pan Tricep Extension with Roll Out
Hip Raise with Crunch
Pike to Push Up
Hip Raise Pike Plank to Single Leg Oblique Push Up Plank Mountain Climbers
Plank to T-Push Plank to Two Leg Oblique Crunch Plank with Crunch Plank Push Up to Crunch
Plank with Push Up Plank with Single Leg Oblique Single Leg Hip Raise with CrunchProne Swimmer
Reverse Plank with Abduction Single Leg Hip Raise Stir the Pot Supine Swimmer
