RIDE, LIFT, WALK, DANCE, KICK. Moving Physical Activity... · RIDE, LIFT, WALK, DANCE, KICK. Make...

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RIDE, LIFT, WALK, DANCE, KICK. Make sure you do something every day.

The booklet includes many, but not all, physical activity options available to adults in the area.

Contact locations to verify hours and current schedules.

Consult your physician before beginning any exercise program.

THIS BOOKLET WAS BROUGHT TO YOU BY:

This publication was supported by Cooperative Agreement DP005487-01 from the

Centers for Disease Control and Prevention through the Maryland Department of

Health and Mental Hygiene Center for Chronic Disease Prevention and Control.

Its contents are solely the responsibility of the authors and do not necessarily

represent the official views of the Centers for Disease Control and Prevention

or the Department of Health and Human Services.

Revised April 2015

Wicomico County Health Department

(410) 334-3480

Worcester County Health Department

(410) 632-0056

Somerset County Health Department

(443) 523-1700

Recreation and Fitness Opportunities on

Maryland’s Lower Shore

2015

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FIND A PHYSICAL ACTIVITY THAT IS RIGHT FOR YOU

Exercise is not “one size fits all.” The key to staying active

is selecting activities that are right for you.

Find an activity you enjoy and you will want to do it.

Select an activity you can afford to keep doing.

Pick something easily accessible, whether near your home

or office. Look for hours that suit your schedule.

Pick an environment you are comfortable with. (Do you

prefer to exercise alone, or with others?)

Select a variety of activities. This prevents boredom, gives

you options when the weather changes and helps avoid

overstressing one part of your body.

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WORCESTER WALKS

NORTHSIDE PARK 410-250-0125 125th Street and Coastal Highway, Ocean City www.oceancitymd.gov/Recreation_and_Parks/parks.html 3 outdoor walking paths from ½ to 1 mile with blacktop surface. Indoor walking allowed during some open gym hours (call for details).

OCEAN CITY BOARDWALK & BEACH 410-289-7739 Boardwalk is 2.5 miles long (inlet to 27th Street); beach is 10 miles long

OCEAN PINES TRAILS 410-641-7052 239 Ocean Parkway, Ocean Pines Crush and run surfaces. White Horse Park Trail = 1.0 mile South Gate Pond Trail 1 = 1.0 mile Bainbridge Park Trail = .25 mile South Gate Pond Trail 2 = 2.5 miles Sherwood Forest Trail = 2.5 miles Swim & Racquet Trail = 1.0 mile

POCOMOKE CITY NATURE & EXERCISE TRAIL 410-957-1333 1.5 mile soft surface trail and 4.0 mile trail with floating boardwalks and soft surface. Exercise stations, .

POCOMOKE RIVER STATE PARK 410-632-2566 Milburn Landing Hiking Trail: 4.5 mile soft surface through the Pocomoke Forest. Bald Cypress Nature Trail: 1.0 mile soft surface along edge of Pocomoke River in Milburn Landing section. Pusey Branch Nature Trail (Nazareth Church Tract): .9 mile soft surface trail with signs and exhibits. Trail of Change (Shad Landing section): 1.0 mile soft surface.

SNOW HILL MIDDLE SCHOOL 410-632-5240 Outdoor track. Trail around fitness stations are open to the public after 3:30 p.m. daily. Call regarding early morning availability.

STEPHEN DECATUR PARK NATURE TRAIL 410-641-2770 Route 113 and Tripoli Street, Berlin .2 mile and .6 mile trails. Shredded tire surface.

WORCESTER CO. RECREATION & PARKS 410-632-2144 6030 Public Landing Road, Snow Hill Indoor track and outdoor Frisbee Golf. Free.

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WORCESTER WALKS

ASSATEAGUE ISLAND NATIONAL SEASHORE 410-641-1441 7206 National Seashore Lane, Assateague 27 miles of beach shoreline and three trails:

Life of the Dunes Trail = .5 miles of soft sand Life of the Forest Trail = .5 miles boardwalk Life of the Marsh Trail = .5 miles boardwalk

Seasonal fee.

BYRD PARK 410-632-2080 Market Street, Snow Hill 1.3 mile and 1.6 mile paved loop.

CHANDLER TRACT TRAIL - POCOMOKE STATE FOREST 410-632-3732 Rt 113, across from Shad Landing area, Snow Hill 6.5 MILE LOOP TRAIL THROUGH POCOMOKE STATE FOREST.

GOLD COAST MALL 410-524-9000 115th Street and Coastal Highway, Ocean City Indoor, 1 mile loop.

HERRING CREEK NATURE PARK 410-632-2144 12500 Nature Park Drive, Ocean City 2/3 mile walking trail.

JOHN WALTER SMITH NATURE TRAIL 410-632-2144 1.2 mile nature trail around park perimeter.

NATURE CONSERVANCY NASSAWANGO CREEK PRESERVE TRAIL 410-632-2032 Nassawango Joe Trail = 1.5 - 2.0 miles one way, soft ground.

Redhouse Road at Pennewell Rd, Snow Hill Trail is hunted; use caution September 1 through January 31.

Paul Leifer Nature Trail (Johnson Tract) = 1 mile soft ground/boards. 3816 Old Furnace Road, Snow Hill Enter through Furnacetown. Fee for non-members. Open April 1 - October 31, 11:00 a.m. - 5:00 p.m.

Prothonotary Warbler Trail = .75 mile one way, soft ground. Nassawango and Creek Roads, Snow Hill

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STRIKE A BALANCE IN YOUR PHYSICAL ACTIVITY

Adults should get at least 30 minutes of “moderate” in-

tensity activity most days of the week. Include a combi-

nation of each in your weekly routine.

AEROBIC (Cardio) causes your heart to beat more quickly and

your breathing to become faster. This can improve the func-

tion of your heart, lungs, and blood flow.

STRENGTH (Weight Training) strengthens your muscles and

helps keep your bones stronger which enables you to enjoy

your daily routine and stay independent as you age.

FLEXIBILITY (Stretching) lengthens your muscles and in-

creases the range of motion of your joints, enabling you to

move, sit, reach, stand, and bend with greater ease.

TAKE THE TALK TEST to measure workout intensity.

Can you sing while doing the activity?

LIGHT Intensity

Can you carry on a conversation while doing the activity?

MODERATE Intensity

Do you become out of breath or winded while doing the activity?

VIGOROUS/HIGH Intensity

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THINK “F.I.T.T.” WHEN YOU ARE ACTIVE:

FREQUENCY: How often are you active?

INTENSITY: How hard are you exercising?

TIME: How long are you doing the activity?

TYPE: What activity are you doing?

AEROBIC STRENGTH FLEXIBILITY

FREQUENCY 3 -5 days per week.

Preferably most days.

2 to 3 non-consecutive days per week.

A minimum of 2 - 3 days per week (5 - 7 is preferred).

INTENSITY Use the “talk test” to find your intensity.

Enough resistance to fatigue the muscles.

Stretch and hold movement to the point of mild tension.

Do not bounce.

TIME 30 minutes for health benefits.

45 - 60 minutes for weight loss.

8 - 12 repetitions of each exercise.

Do 1 or more sets.

Hold each stretch for 15-30 seconds.

Do 2-4 repetitions.

TYPE Rhythmic activi-ties (running, walking, biking, or dancing) that use large muscle groups .

Resistance exercises for major muscle groups.

Use your own body weight, free weights, weight machines, resistance bands, balls, or body bars.

Stretching such as yoga type move-ments.

For all major joints.

UNDERSTANDING PHYSICAL ACTIVITY

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COPE BENNETT AND CHERRY BEACH PARKS 100 Railway St. and 110 Cherry Beach Road, Sharptown .2 mile trail connecting the 2 parks. Open dawn to dusk.

DOWNTOWN WALKING ROUTE 410-334-3480 Market, Main, Mill, and Church Streets and Route 13. 1.3 miles with sidewalks. Signs posted along route. Use caution when crossing streets.

FRUITLAND RECREATIONAL PARK 410-548-2800 200 Brown Street, Fruitland .25 mile. Open dawn to dusk.

LEONARDS MILL PARK 410-548-4900 2848 Leonard's Mill Pond Road, Salisbury .5 mile trail. Open dawn to dusk.

RIVERWALK PARK 410-548-3100 Route 13 and Market Street, Salisbury 1.0 mile trail along Wicomico River downtown. Concrete surface.

PEMBERTON HISTORICAL PARK 410-860-2447 5561 Plantation Lane, Salisbury 7 trails from .2 mile to 1.1 miles along water and wetlands; some wooded. Soft ground. Open dawn to dusk.

SALISBURY MUNICIPAL PARK 410-548-3188 505 South Park Drive, Salisbury 3.0 mile trail around park, river, and zoo. Soft and hard surfaces. Park open dawn to dusk. Zoo open 9:00 a.m. - 4:30 p.m. daily (closed some holidays).

WINTERPLACE PARK 410-548-4900 6737 Blue Ribbon Road, Salisbury

2.0 mile trail through woods. Open dawn to dusk.

WICOMICO WALKS

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DEAL ISLAND WILDLIFE MANAGEMENT AREA 410-543-8223 32733 Dublin Road, Princess Anne

Hiking and bicycling.

GOAT ISLAND NATURE TRAIL 410-632-2080 Goat Island near Ewell, Smith Island. Accessible only by boat or canoe. .25 mile soft surface along edge of Pocomoke River.

JANES ISLAND STATE PARK 410-968-1565 or 410-968-0651 Route 13 to MD Route 413, Crisfield 2 one mile trails surrounded by bay waters.

SOMERSET COMPLEX GYM 443-523-1755 11916 Somerset Avenue, Princess Anne

WOODROW WILSON COMMUNITY CENTER 443-523-1757 Crisfield Sponsored by Somerset County Health Dept. Times vary.

ADKINS MILL PARK 410-548-4900 5168 Powellville Road, Powellville

.5 mile trail.

CEDAR HILL PARK 410-873-2993 20945 Harbor View Road, Bivalve .8 mile trail along Nanticoke River.

CENTRE AT SALISBURY 410-548-1694 2300 North Salisbury Boulevard, Salisbury .8 mile around inside perimeter of the mall. Sand Dollar Walking Club.

SOMERSET WALKS

WICOMICO WALKS

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GREAT HOPE GOLF COURSE 8380 Crisfield Highway, Westover 410-651-5900

18 hole golf course. Golf lessons available. Fee.

MCCREADY HOSPITAL 201 Hall Highway, Crisfield 410-968-3001 ext. 3315

Adult fitness program. Cardio and weight equipment in gym. Monthly fee.

NEW YOU GYM 10840 Market Lane, Princess Anne

Lonnie 410-251-8100 Sue 443-235-2653 Mary Beth 443-880-6725 Martha 410-845-1734

Extended hours gym for women; treadmills,

circuit training, recumbent bike, elliptical

machines, hand weights.

Annual/bi-annual fee.

SOMERSET RECREATION & FITNESS

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SOMERSET COUNTY RECREATION & PARKS 30290 Sam Barnes Road, Westover 410-651-4980 www.somersetrecandparks.org

Adult: Indoor whiffleball. Age 14 and up.

Somerset Co. Complex Gym, Princess Anne. Fee for group.

Adult weight training and walking program at Washington High School. Fee.

Walking/Jogging available daily at the Somerset County Complex, 11916 Somerset Ave., Princess Anne. Free.

WOODROW WILSON COMMUNITY CENTER 119 South 7th Street, Crisfield Walking Program. Contact the Somerset County Health Department at 443-523-1760 for more information. Free.

SOMERSET RECREATION & FITNESS

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WORLD GYM EXPRESS 107 67th Street, Ocean City 410-524-1900 www.ocworldgym.com

Full service health and fitness club. Group classes, personal training, cardio theater. Child care. Fee.

YOGA ON THE BEACH Various locations in Ocean City [email protected] www.oceancityyoga.com

Therapeutic, power, and Yin yoga. Individual and group classes June through October. Fee.

YOGA VIBEZ 12216 Ocean Gateway, Suite 3000, Ocean City 443-865-3109 www.yogavibez.com

Light flow, core, balance, and other hot yoga classes. Beginner and Experienced. Fee.

YOGA YOGA 9748 Stephen Decatur Highway, Ocean City 410-213-9642 www.yogayogaoc.com

Bikram, Kundalini, Yin, and other yoga and Pilates. Fee.

ZENNA WELLNESS STUDIO 10 South Main Street, Berlin 443-373-7069 www.zennawellnessyoga.com

Aerial, gentle, and other yoga classes; Zumba; Tai Chi; Hula dancing. Fee.

WORCESTER RECREATION & FITNESS

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WEST OCEAN CITY FITNESS 12319 Ocean Gateway, Ocean City 410-213-7000 www.wocfitness.com

Cardio and weight equipment, personal training, group classes, child-care. Fee.

WORCESTER COUNTY RECREATION AND PARKS 6030 Public Landing Road, Snow Hill 410-632-2144 www.co.worcester.md.us/recreation

Indoor track, disc golf, soccer, volleyball, basketball, core training, aero-bics, and fitness classes. Fee except for use of track and Frisbee Golf.

WORCESTER COUNTY HEALTH DEPARTMENT 6040 Public Landing Road, Snow Hill 410-632-0056 www.worcesterhealth.org

Just Walk (walking program) and Lifestyle Balance (National Diabetes Prevention Program). Free.


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WICOMICO RECREATION & FITNESS

AQUATICS AT HOLLY CENTER 926 Snow Hill Road, Salisbury 410-742-0505 Aquatic exercises in heated pool. Fee.

BALLET BARRE 1405 S. Salisbury Boulevard, Salisbury 410-742-4307 www.peninsulapilates.net Classes include Barre, Pilates, mat, and Power Circuit (mat, Pilates arc barrel and chair.) All levels. Fee.

BALLROOM MADE SIMPLE 909 Progress Circle, Salisbury www.ballroommadesimple.com Specially designed classes for novices, rhythmically challenged, and dancing impaired. Fee.

CROSSFIT CLUB SALISBURY 2020 Shipley Drive, Ste. A1, Salisbury 410-422-7509 www.crossfitsalisburymd.com 443-365-0160 Strength and conditioning programs. Fee.

CROWN SPORTS CENTER 28410 Crown Road, Fruitland 410-742-6000 www.crownsportscenter.com Indoor and outdoor sports and entertainment including lacrosse, volley-ball, soccer, field hockey, baseball, softball, football, adult and youth sports leagues, summer camp, laser tag, arcade, and more. Fee.

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LIVE F.I.T. GYM Twilley Shopping Center, Salisbury 410-860-0888 www.buddyslivefitgym.com Group classes, personal training, cardio equipment, agility rooms and free weights. Senior fitness. Fee.

D’ANN DANSE STUDIOS 1714 N. Salisbury Boulevard, Salisbury 410-742-3388 www.danndansestudios.com Adult classes in many types of dance. Fee.

FOOTSTEPS DANCE ACADEMY 799 N. Salisbury Boulevard, Salisbury 410-546-5014 www.footstepsdanceacademy.com Ballet, pointe, repertory, contemporary, jazz, Irish. Fee.

GOLF COURSES (FEES APPLY) ELKS GOLF COURSE 410-749-2695 401 Churchill Avenue, Salisbury GREEN HILL YACHT & COUNTRY CLUB 410-749-5119 www.greenhillcountryclub.org 5471 Whitehaven Road, Quantico HORSE BRIDGE GOLF COURSE 410-543-4446 Mt. Hermon Road, Salisbury NUTTERS CROSSING COURSE & DRIVING RANGE 410-860-4653 30287 Southampton Bridge Road, Salisbury www.nutterscrossing.com WOOD CREEK 410-896-3000 9080 Executive Club Drive, Delmar

THE KARATE BARN 31923 Old Ocean City Road, Salisbury 410-742-3755 the.karatebarn.com Karate instruction. Fee.

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S.W.E.A.T. 12216 Ocean Gateway, Ocean City 410-742-7697 www.sweatone.com

Emphasis on speed, weight, endurance, agility, and training.

TIDEWATER’S CENTER FOR WELLNESS 11022 Nicholas Lane, Ocean Pines 410-208-4959 www.tidewaterpt.com/oceanpines.html

Cardio and weight equipment. Personal training. Fee.

NORTHSIDE PARK 200 125th Street, Ocean City 410-250-0125 www.oceancitymd.gov/Recreation_and_Parks

Aerobics, dance, basketball, volleyball, soccer. Fee.

TWISTERS GYMNASTICS 9026/8 Worcester Highway, Berlin 410-629-0878 www.tstgymnastics.com 410-629-1630

Classes for adults such as spinning and acrobatics. Fee.


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LIVE LONG FITNESS

9927 Stephen Decatur Hwy., Ocean City 410-213-1078

Cardio, free weights, circuit equipment, pool, group classes, personal training. Fee.

LOWER SHORE FAMILY YMCA

1900 Worcester Hwy., Pocomoke 410-957-9622 www.ymcachesapeake.org/pocomoke

Cardio equipment, group classes, water classes, and more. Fee (financial assistance available).

BEACH PILATES AND WELLNESS 33230 Coastal Highway, Bethany Beach, DE www.beachpilatesandwellness.com 302-524-6521

Some classes in Ocean City.

THE POLE POWER STUDIO 12417 Ocean Gateway, Ocean City 877-653-3482 www.thepolepower.com

Small group personal training classes in pole and aerial fitness, chair, flexibility and conditioning. Also private lessons and specialty work-shops. Fee.

POWERHOUSE GYM 9936 Stephen Decatur Hwy., Ocean City 410-213-7697

Group classes, personal trainers, childcare. Fee.

THE RED DOORS COMMUNITY CENTER 302 N. Baltimore Avenue, Ocean City St. Paul’s By-The-Sea 410-289-5576 www.reddoors.org Ballet barre and yoga. Fee for ballet barre.


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MAC HENSON WELLNESS CENTER

909 Progress Circle, Salisbury 410-742-0505 www.macinc.org The wellness center offers a variety of programs and services addressing the health concerns and needs of older people. Health education and screenings. Dancing and movement classes. Fee.

MAIN STREET GYM 310 Bowl Drive, Salisbury 410-430-6687 www.facebook.com/GymMain Individual workout programs with certified trainers. Fee.

MARK MILLER FITNESS 905 South Salisbury Boulevard, Salisbury 443-736-8459 www.markmillerfitness.com Individual workout programs with certified trainers. Fee.

MITCHELLS MARTIAL ARTS & FITNESS 1305 S. Division Street, Salisbury 410-341-3333 www.mitchellsmartialarts.com Martial arts and fitness programs ages 3 - adults. Roller skate club. Fee.

OLYMPIA FITNESS 321 Tilghman Road, Salisbury 410-543-9999 www.olympiafitness.net Full service state of the art health and fitness club. Group classes. Personal trainers. Child care available. Fee.

PACE (PHYSICAL ACTIVITY CREATES ENERGY) St. James AME Zion Church 410-742-1427 521 Mack Ave., Salisbury Cardio equipment, free weights, mats, etc. Male and female. Children allowed with parent or guardian. Free, but goodwill offering accepted.


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PARKS MARTIAL ARTS 419 E. Main Street, Salisbury 410-749-4888 Traditional martial arts for youth and adults. Tai chi, Tae kwon do, Gumdo, Hapkido. Fee.

PENINSULA PILATES AND WELLNESS 1496 Still Meadow Boulevard Ste. B, Salisbury 410-543-2006 www.peninsulapilates.net Pilates, yoga, preventive and post-rehab conditioning. Individual and small group instruction. Fully equipped studio. Fee.

PENINSULA REGIONAL MEDICAL CENTER FITNESS PLUS 100 E. Carroll Street, Salisbury 410-543-7028 www.peninsula.org/fitnessandexerciseprograms Group exercise classes such as Pilates, spinning, core and Zumba. Fee.

PLANET FITNESS

125 W. College Avenue, Salisbury 443-736-2381 www.planetfitness.com/gyms/salisbury-md-310 Full service state of the art health and fitness club. Group classes. Personal trainers. Fee.

PLUS ONE FITNESS 913 Snow Hill Road, Salisbury 410-219-3092 Full service fitness center. Personal trainers. Fee.

THE POLE POWER STUDIO 927 Mt. Hermon Road, Salisbury 877-653-3482 www.thepolepower.com Small group personal training classes in pole and aerial fitness, chair, flexibility and conditioning. Also private lessons and specialty work-shops. Fee.

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GOLF COURSES (FEE) THE BAY CLUB WWW.THEBAYCLUB.COM 9122 Liberty Town Road, Berlin 410-641-4081

BEACH CLUB GOLF LINKS (private) 9715 Deer Park Dr., Berlin 410-641-4653

DEER RUN GOLF CLUB WWW.GOLFDEERRUN.COM 8804 Logtown Road, Berlin 410-629-0060

EAGLES LANDING GOLF COURSE WWW.EAGLESLANDINGGOLF.COM 12367 Eagles Nest Road, Berlin 410-213-7277

GLEN RIDDLE GOLF CLUB WWW.GLENRIDDLEGOLF.COM 11501 Maid at Arms Way, Berlin 410-213-2325

NASSAWANGO GOLF COURSE WWW.NASSAWANGO.COM 3940 Nassawango Road, Snow Hill 410-632-3114

OCEAN CITY GOLF CLUB WWW.OCEANCITYGOLF.COM 11401 Country Club Road, Berlin 410-641-1779

OCEAN PINES GOLF & COUNTRY CLUB WWW.OCEANPINES.ORG 100 Clubhouse Dr., Ocean Pines 410-641-6057

OCEAN RESORTS GOLF CLUB WWW.GOLFLINKS.COM 10655 Cathell Road, Berlin 410-641-5643

RIVER RUN GOLF CLUB WWW.RIVERRUNGOLF.COM 11605 Masters Lane, Berlin 410-629-7200

RUM POINTE SEASIDE LINKS WWW.RUMPOINTE.COM 7000 Rum Pointe Lane, Berlin 410-629-1414

THE LINKS AT LIGHTHOUSE SOUND WWW.LIGHTHOUSESOUND.COM 12723 St. Martins Neck Road, Bishopville 410-352-5831

WINTER QUARTERS GOLF COURSE Winter Quarters Drive, Pocomoke 410-957-1171


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ATLANTIC GENERAL HOSPITAL Healthway Drive, Berlin 410-641-9734 www.atlanticgeneral.org

Yoga and other programs. Fee.

BLISS HAPPENS YOGA, INC. 12112 Fassitt Lane, Berlin 410-629-1802 www.blisshappensyoga.com

Fully equipped yoga studio. Small group classes and private yoga ther-apy available. Fee.

CAROUSEL ICE SKATING RINK 11700 Coastal Highway, Ocean City 410-524-1000 Carousel Hotel Indoor rink. Lessons. Babysitting available in summer. Fee.

CROSS FIT OCEAN CITY

10815 Gray’s Corner Road, Berlin 443-235-3207 www.crossfitoceancity.com

A core strength and conditioning program that focuses on cardiovascu-lar and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Fee.

FURIOUS FITNESS

10452 Old Ocean City Boulevard, Berlin 410-629-0066

Cardio & weight training. Yoga, Pilates, aerobics, martial arts and per-sonal training. Fee.

GOLD COAST GYM

11545 Coastal Highway, Ocean City 410-723-4653 www.goldcoastgymoc.com Cardio, free weights, circuit equipment, pool, group classes, personal training. Fee.


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POWERHOUSE GYM 300 Cypress Street, Salisbury 410-742-7697 www.powerhousegym.com Full service state of the art health and fitness club. Separate area for women. Group classes. Personal training. Child care. Fee.

RICHARD A. HENSON FAMILY YMCA 715 S. Schumaker Drive, Salisbury 410-749-0101 www.ymcachesapeake.org/salisbury Indoor and outdoor pools. Outdoor tennis courts. Indoor racquetball courts. Cardio and weight-training equipment. Group exercise classes. Ballroom, square dance, Zumba. Personal trainers. Aquatic exercise. Youth and adult sports. Child care. Fee. Financial assistance available.

SALISBURY DANCE ACADEMY 105 S. Camden Avenue, Fruitland 410-742-2858 www.salisburydanceacademy.com Adult classes in ballet and tap. Fee.

SALISBURY KENPO KARATE/TWIN DRAGONS 720 E. College Ave., Salisbury 410-896-2219 www.dojos.info/AKKI-Salisbury-Kenpo-Karate/ Martial arts classes for men, women, and children. Fee.


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SALISBURY YOGA 908 Riverside Drive, Salisbury 410-543-1676 www.salisburyyoga.com Beginner/gentle, restorative, therapeutic, and other types of yoga. Private and group classes. Fee.

SOUL YOGA STUDIO 213 North Boulevard, Salisbury 410-845-2017 www.soulyogastudiosalisbury.com Unheated, warm, and hot yoga; slow yoga; paddleboard yoga. Fee.

STRATOSPHERE TRAMPOLINE PARK 30174 Foskey Lane, Delmar 410-896-2219 www.delmarvatrampolinepark.com 11,000 square feet of trampoline. Foam pit, batting cages, virtual games, and more. Fee. Online waiver for children under 18.

TRIBAL BELLY DANCE Various locations. 443-693-7662 www.nomadicmagic.com Private lessons and group classes in various locations. Fee.

WESTSIDE COMMUNITY CENTER 21109 Bivalve Lodge Road, Bivalve 410-873-2993 www.wicomicorecandparks.org Youth indoor soccer, afterschool program. Men’s drop-in basketball. Senior group activities. Visit website for current programs. Free for members. Small fee for non-members.

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WICOMICO COUNTY RECREATION AND PARKS Variety of locations. 410-548-4900 www.wicomicorecandparks.org Youth and adult indoor and outdoor programs. Adult programs include volleyball, softball, basketball, ballroom, jazz, line, belly dance, yoga, Tai Chi. Fee.

WORLD GYM 800 S. Salisbury Boulevard, Salisbury 410-677-4777 www.worldgym.com/salisbury Full service state of the art health and fitness club. Group classes. Personal training. Child care. Fee.

YOUTH EXERCISE SERVICES (YES) GYM

123 W. Main Street, Fruitland 410-742-9201 Cardio and weight training equipment. Youth Sports conditioning pro-grams. Personal training for special populations. Fee.


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